10 Min Abs Workout to get defined ABS | 3 week weight loss challenge
Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!
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Ep 1 - • 10 Min Cardio workout ...
Ep 2 - • 10 Min Abs Workout to ...
Ep 3 - • 15 min HIIT workout to...
Ep 4 - • 10 min Core & Upper Bo...
Ep 5 - • 20 Min HIIT workout to...
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#workouts #fitness #chloeting #chloetingchallenge #abs
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KZheadrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KZhead for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
People: commenting their struggles after doing this workout. Me after doing the workout: liking every comment because everything is relatable af😭
SAME LMAO
This too is relatable 😄
OMG SAME LMAO
Also me liking your comment
Yasssss
to the one person who might read this don’t give up and remember don’t do it for anyone but yourself do it for u no one else
You too don't give up. I believe in you
Thanks
"one person" MAKE THAT 475
thank you
Thank you and to you too
Chloe I've been doing your workout programs for almost 6 months and I've lost so much weight..ive gone down by 10 inches almost everywhere. I can wear clothes I never thought I could wear, I'm stronger, more confident. Thank you so much for everything you do.
could you share your playlist or routine if you don't mind?
I'm following the challenges from her website.. I started from the first one, now I'm on the 6th one. The link to her website is on her page
Did you diet while doing the workouts? Just wondering for my own purposes 😂
Love to hear that. Congrats to you girl
Thank you sm
The “and that’s the workout!” hits different when you’re on your last day of a 8 week challenge 😭
Wow. Great dedication. How were the results?
@@inpursuitofsleep6669 Thank you! I noticed I got a lot stronger and I lost 9lbs during it all, but I got on a calorie deficit on week 4-5 because I wasn’t losing any weight and was losing hope. When I hit week 6 I started actually losing weight, and I’m 95% sure it was because of the deficit. So I don’t think the challenge helped me lose weight but it did help me gain muscle, either way I don’t regrets doing it. It was the “2022 Get Fit And Moving Challenge” if you were wondering!
Aaaah that is me today. So exciting!! Congrats on finishing the 8 weeks!
@@Qashimo damnn ill the 8 week challenge after i finish the 2 week shred (which im on rn)
@@maham8581 I also did one of the 2 weeks shreds before the 8 week one, let me tell you it prepares you a little for what’s to come lol
No joke, first time I did this exercise I couldn't do a single exercise, now day 7, I can do it this workout without a break! Good luck to anyone else doing the challenges - you will get stronger 😁
Hey I don't wanna lose weight I just wants some abs so is this workout good for that or should I try something else
@@jagratitiwari9377 should be fine trust me
Me too
@@jagratitiwari9377 u can't get abs without lowering body fat percentage because even if you get extremely strong abs they will be covered by a layer of fat but if you do this routine you will probably also lose fat so idk
True kinda first days I was a wreck but now on day 7 I'm more stronger
The amount of times I heard the timer beep when it wasn't actually beeping is how you KNOW it was rough LOL
I thought I was the only one
I fake I do so I get to stop lol but after a lil break: KEEP GOING, YOURE DOING AWESOME, SWEETIE!
yes
PLEASE SAME
If you don't start hallucinating then u ain't doing it right 😤
Starting my fitness journey with u this 2024
How’s it going? 🫶🏼
How its going
00:43 - Bicycle crunch 01:18 - reverse crunch infinity 01:58 - plank knee tuck L 02:18 - plank knee tuck R 02:43 - plank with hip dip 03:23 - heel tap reach 03:58 - leg drop elbow tap L 04:18 - leg drop elbow tap R 04:48 - infinity 05:23 - Roll up to high boat 06:03 - plank knee tuck 06:38 - in and out 07:18 - Up and down plank jacks 07:53 - cycle crunch 08:33 - leg drop extension 09:08 - elbow Crush 09:48 - Spider-Man plank 10:23 - Cross body climber
chloe: "no rest here, lets swap to the other leg" me, who's been alternating: "what"
So true 😂❤️
Hahahahahahaha samedt
i legit do this every time!!
Literally me hahahha
I remember when I first started I was alternating and she said swap. I was like wait nooooo
My abs were sooo engaged they will be married soon
Did you get abs
I just started 3 week challenge so.
So.......
Made my day 😂😂😂
SJSJNSJSJEJ BEST COMMENT
For anyone who wants to write it down: 20 sec bicycle crunch - 5 sec rest 30 sec reverse crunch circle - 10 sec rest 20 sec plank knee tuck (L) - NO REST 20 sec plank knee tuck (R) - 5 sec rest 30 sec hip dips - 10 sec rest 30 sec heel tap reach - 5 sec rest 20 sec leg drop elbow tap (L) - NO REST 20 sec leg drop elbow tap (R) - 10 sec rest 30 sec rowing - 5 sec rest 30 sec roll up to high boat - 10 sec rest 30 sec plank knee tap - 5 sec rest 30 sec in&out - 10 sec rest 30 sec up&down plank jacks - 5 sec rest 30 sec circle crunches - 10 sec rest 30 sec leg drop extensions - 5 sec rest 30 sec elbow crunch - 10 sec rest 30 sec spiderman plank - 5 sec rest 30 sec cross body climbers Keep going everyone!! 💯🌟
Dude my abssss!! I am so inspired by her. At the start of this I weighed 180lbs I currently weigh 165lbs. Y’all got this, I believe in everyone. Mental focus is key!!
In how much time? Congratulations!!
Hey hello! I'm sorry, but how many calories does this workout burn??
Just a question really, did you diet while doing the workout to lose the weight? Or just the workout?
Chloe: “And that’s the end...” Me: 👁👄👁 Chloe: “...of set one!”
Same
Yes 😂😂
no mf 🧢 bro
@Yadira Arnold wow girl!! You are everywhere.
I cried 🥰
''and that's the workout guys!'' is my favourite line
Haha saame
omg love your profile pic
lmao
Same 😂😂😂
Cause it’s at the end 🤣🤣
Chloe I’ve been doing some of your workouts, this is my third week now. The results aren’t visible but I can feel in my body how much stronger I am getting. Thank you for being so kind and motivating 💛 this is the most consistent I’ve ever been with exercising and I hope to keep going for much longer. Thank you Chloe!
Same here! :(
الآن لكي 6اشهر هل استفدتي من هذه التمرين أقصد هل حصلتي بطن مسطحة ارجو الرد
Did you keep going?
anyone who's reading this, listen you got this. Obviously some days are gonna be harder but it gets easier eventually. So keep pushing and i know you will love doing these consistently. Telling you from personal experience. Now go get that body. Sending strength and motivation your way
Wht about bloating plz how to deal with it
@@florencezawadi3784This is a very late answer lol! But walking after dinner for 20-30 minutes will help my bloating and also eating less carbs but more fat (healthy fats). If you’re going to gym and lifting weights than don’t cut carbs though 🫶🏼
Just a reminder: - after this we will all get snatched - you should feel proud your not being lazy - you are living better!
*you’re
aaw thank you, i should come here more often again this community is such a beautiful place, and you're one of the people making it into what it is so thank you
But right now I'm yelling at chloe
AMEN YAS POP OFF!!!
tysm
Chloe : "Just a couple exercises left" *2 exercises later* Chloe : "Only 4 exercises to go" I love how she shamelessly lies to us
For our own good
It’s even funnier Bc it be the 1st and second workout video so it’s really 40 more 😩
@@sleepynatali4675 Yep 😩 But I believe in you!!
@@taeverse8048 we sure can❤️❤️
LOL
I love this workout, it always gives me those 11 line abs. Obviously consistency is key and you will need to be in a calorie deficit while performing these workouts to get results
What do you eat in day and what exercises u do
I love how she does a great job making me feel okay about not being able to do everything. She’s encouraging in telling me that I have to build up to that strength
"it's gonna burn but it's gonna be worth it" is the new "your abs will love you and hate you at the same time"
lollololol
Absolutely
trueeee
Ahh so true T-T
@@ChloeTing Can you try a knee friendly workout? 💙
Chloe: “At this point your abs must be burning” My arms: “Am I a joke to you?”
i cant lift my arms, help
@@lequashe9531 keep going..you can do it!!
My wrists are shattered, help
@@kiochan_yt6070 u can do it!!!
@@parvathivineed6022 you are motivating others, that’s so sweet! You can do it too, keep going and believe in yourself!
Ive only being doing your workouts 3 days in a row and im seeing tiny results but I have so much more energy and Im actully motivated to work out THANK YOU CHLOE Live laugh love CHLOE TIng
Felt a bit low while studying so I did this in my break. Let me tell you, you're gonna feel so energised afterwards!
Same like i woke up not feeling in the best mood chz things wernt going as planed and i done this w a bit of music and i feel great
“Short rest” but it’s literally the time we need to move to the next position🤧
Yes! Same here hahahaha
When you both awkward and out of shape so it takes you the whole 30 seconds to get set up 😂💀
oh my god yes!!!
absolutely true🥲✋
Trrruuuuueeee
Legs: “I can do this” Stomach:”I can do this” Arms:”I can do this” Neck:”but I’m only human” Edit: OMG MOM I’M FAMOUS
finally someone who can understandme
YEAAAS
Ok but the back 😭😭
Chloe I just wanna say thank u for these amazing free programs ❤️ it really helps all of us. Remember guys all of u are ✨amazing✨
Dude, you are doing the exercises wrong
From 150 lbs down to 101 lbs. All these videos helped me a lot to lose weight and until now I'm still using it. 💕
hi can you tell me what video exactly you did and what diet did you have
@@sailoryul I just used a shit ton of drugs and lost all that weight
Charting down my days or atleast trying to die the two week 2021 shred challenge I’m gonna try staying consistent with this Day 1-embarrassing I couldn’t even finish Day 2- wow I did it Day 3- ok why is all of my bloat just ✨gone✨ Day 4-active rest day, I did some volley ball and walked for twenty minutes Day 5- did it at like 3 am because of a random spike of motivation lol Day 6- I’m feeling loads better than normal my diet didn’t really change btw if it does I’ll tell you
Am in day 5 bt I get too much bloated I have to stop, the workout is nice bt I get bloating I feel like I can die at nice coz of discomfort I get from my tummy, what might be the reason of the bloating
how have you been doing?
chloe: we are not resting here me, clicking the pause button: yes we are !!!
Smart haha
very relatable lol
🤣🤣
ikr
😂😂😂😂😂
Chloe: "Keep pushing guys" Me: At this point, I think Imma give birth to sumthin' 😅
for reall
Fr 😩
Ikr lol
BYYEEE- 😭😂
Vera mari vera mari
This is it ladies.This is the ULTIMATE workout for lean and toned abs.Ive done this workout and already saw massive improvement on my abs within 2 weeks! ❤ Love it
Been doing this for a week and I feel A LOT LIGHTER than I started. These workouts are definitely making us STRONGER! WE WILL GET THERE!!! Thank youuuu Chloe!!!
me while doing this workout: pain is temporary swag is forever pain is temporary swag is forever pain is temporary swag is forever pain is temporary swag is forever pain is temporary swag is forever
Right I need a workout buddy for this intense shit
my mantra
Lmaoo. Girl preach
YAS QUEEN LOL
Dude you're motivation! Salute 😌✨
me:**trys to do this exercise** my heart: if you don't stop, i will
Hahaa same
This is too true 😂
Bhahahah frrr
Me too i can do only these exercises the last time i did cardio I was about to faint 😂
I laugh so hard
Лучшая тренировка на пресс. Действительно работает если делать каждый день. 10 минут вашего времени, за-то какой потом красивый животик❤️
*This is the type of workout that makes you ask yourself if the liquid on the floor are tears or sweat.* 👁💧👄💧👁
Lol🤣🤣🤣🤣
Yes! I totally get it! Lol
💯🤣🤣
I DONT WHAT MADE ME DIE YOUR COMMENT OR THE WORKOUT LMAOOOOO
@@parisha1 XD good job!
congrats on 19 million subs girllll💗💗💗 I can’t wait to reach your level one day ahhhh🧡🧡🧡🧡
Omg queen you’re here!💕
😂😂 can't wait to reach your level
@@ChloeTing 💗💗💗💗
@@ChloeTing quen thank you so much forhelping me get fit
I tried today this workout after 2 weeks blank (because of covid-19) and I have to say I'm so weakened... but I could finish the workout and smh it makes me so proud of myself, it's never too late to (re)start working out ! Btw I wish you all a merry Christmas 🥰
I dont normally write comments. I have a round belly. Even drinking water can show me. But really guys! I did this work out for three weeks, by the end of the second week I had people asking me how I got so much thinner and look a size smaller. Really dont give up!!!!! This is an awesome work out.
Everytime Chloe says "we're almost done guys!!" Me: *checks the progress bar * 🤡
Real trust issues with Chloe ting. Omg Same 🤣
Me checks the timer 🤦🤷🤣
Please I always check 😭
Me too 😂😂
Hahaha lol same 😆
Note: Hey! I’m going to keep you guys updated on my 2021 weight loss challenge on Chloe’s website! I want to preface this by saying I’ve been doing Chloe’s workouts for a couple of months now so I’ve actually built up some endurance but if this is your first time then don’t feel bad if you take a lot of breaks or feel very sore the next morning because that is very normal especially if you just started working out!! Diet: So for this challenge I’m actually not going to change how I eat. I’m not going to diet or count calories or anything of the sort. (For reference what I eat in a day is Breakfast, Lunch and Dinner with maybe one snack during the day!) Height: 5’9 Starting Weight: 143 LBs Day 1: Just finished. I’m so sweaty but I got through it all! I took a 3 minute break between each video :) and I really decided to focus on engaging my core. It actually helped so much and while I was doing the abs video I could feel the burnnnn (I love that feeling cause it makes me feel like I’m doin right lmaoo) Day 2: Today was more focused on the arms which I’m actually very grateful for because I haven’t been focusing on my arms as much. I used to have defined biceps but it kinda faded but because of Chloe’s arm exercises they’re starting to become more defined now hehe. I didn’t take any breaks except where she encouraged us to :) Day 3: I just finished and I’m soooo sweaty. I got through most of it without taking a break except where she encouraged us to. I kinda binge ate a bit today but because of this my bloating has gone away! Day 4: Rest Day (I skipped the rest day and went on to day 5 because I was feeling a bit bored today so why not lol) Day 5: Just finished. I took more rests than I usually do but all in all today was a productive day! I’ve noticed this for a while now but after starting Chloe’s challenge I can actually see the outline of abs- granted it’s only the top two but for a girl who has always been pudgy, that’s a great achievement!! Day 6: I’ve been doing Chloe’s exercises for almost a year and her booty workouts are no joke! I can kinda see my butt become more full and my hip dips lessening. Today was focused on the core and butt and I’m absolutely beat! (Friendly reminder that it’s great to exercise but it’s also great to eat what you want. So don’t force yourself to diet if you don’t want to! I’m probably gonna go eat a whole buffet after I finish writing this update XD) Day 7: Rest Day! Day 8: I kinda binged during my rest day ;-; but it’s ok cause Chloe’s exercises always lessen my bloating. I usually do all high intensity workouts but for some reason I feel more tired than usual (maybe cause my sleep schedule is a mess). Anyways some changes I’ve been noticing is my stomach. Literally when I tell you it’s becoming super flat and I can see a faint outline of abs XD if you’ve read this far it’s your sign to start her workouts!!! Day 9: I was debating on whether I was gonna do the workout today cause I was feeling lazy but I’m so glad I did it. I feel more awake now lol. Especially since Chloe has made a day by day schedule which just motivates me! Today was focused on the booty and eeeek they’re on fire! I’m tryna get those booty goals hehe. Day 10: Today was focused on cardio and abs and my abs feel smAshEd. Idk why but I always enjoy cardio rather than working on muscle toning. Something I’ve definitely been noticing is that my legs seem so much more slimmer. I used to have no thigh gap and my thighs were kinda chunky but now it’s pretty slim and smooth (reminder that these aren’t results that I’ve seen just from the past days. I’ve been doing Chloe’s workouts for the past few months now!). Day 11: rest day! Day 12: Just finished and I feel so great! I was feeling pretty energetic today and exercising was so much fun! Today was again focused on more cardio and abs. My abs feel absolutely smashed! I can’t wait to finish this challenge and see my results! Day 13: I ate a lot for lunch today but exercising really helped me feel less full! Today was cardio and butt workouts and I can really feel the burn. I honestly think my hip dips are getting more full due to these workouts :D Day 14: Rest Day! (I’m not sure if I’ll be able to update tomorrow either because I’m really busy so sorry about that!) Day 15: First of all I want to apologize for not uploading for 2 days. I was super super busy along with studying for finals. Anyways I just finished the workouts. Today was really hard ngl. It was 45 minutes of high intensity and this was I think the longest day on her website. But I got through it which I’m so proud of myself for. I kinda felt a bit depressed over the fact that I binged a bit over the weekend and gained a pound but hopefully if I eat right and finish this I’ll actually lose weight! Day 16: Ok so I finished. Took a few more breaks than normal cause I’m not feeling too well (lowkey think I have Covid Oop) but I still finished today! I was super bloated today and brooo one workout session and it’s already going down. Day 17: Finished today! One thing I will always recommend to get the best results is to engage your core. Ever since I started doing that I can definitely see a major difference! Day 18: rest day! Going on a walk tho! **Thank you guys for being so understanding! I finally got back and am going to update!** Day 19: Today was focused on HIIT and I haven’t been exercising in a while because of that vacation but I did finish it! Day 20: more focused on the arms. My arms are literally so sore but I know it’ll get easier :) Day 21: (I’m going to make this my last day. There is an extra 7 days if you *want* to do it but it’s not exactly part of it) today was HIIT again and it was pretty long but I got through it because I knew it was my last day! I’m so happy and I can finally share my results! **RESULTS**Ending weight: 141.2 LBs Note: I’ve went down about 2 pounds which is literally so amazing especially since I wasn’t counting calories at all! I can’t even describe how much Chloe helps me! Just a reminder that we all get different results so don’t expect to lose weight the same as others. We all have different and beautiful bodies! But if you work hard we will definitely get our body goals! Last updated: June 3, 2021
Results??
Go girl!🔥❤
@@mkk12345 hey! I just started this challenge 3 days ago and there are 28 days for this challenge so I’ll let you know my results after! 😁
@@TheSparklingstar85 thank you 😼💕
what'd u do today sis
I'm a rugby player and I like to think my core is strong but I have been humbled massively by that. Thank you and good job
Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!
aw thanks that made me happy
Awww thank you! That's so sweet. Hope you have an amazing day too
Hey you. Yes you. I love you 🖤
Thank you so much. I hope the same for you
u too!! :)
chloe: “we’re not resting here!” me: speak for yourself 😳👀
Girl💀💀💀💀💀💀💀💀you caught me off guard💀💀💀💀💀💀💀💀💀💀💀💀
@Yadira Arnold girl what
@Yadira Arnold sis wha
ok
@@supernova5562 Q ? DEJALA VIVA LA VIDA
Thank you Chloe! Your 2020 summer shred made me strong enough to do this workout. Definitely felt it in my abs!
Every time I start each exercise I think “oh this isn’t that bad… and then ten seconds pass and I think “oh… my… god… make it stop” but I do it anyways. Thank you for your workouts. I never know what to do for abs and it is also my least favorite exercise while simultaneously the muscle I want to tone the most. Your workouts have helped me get to it and I’m so much happier having done it!
Neck: we can do this Stomach: um okay maybe we can Arms: hell no
lmao complete opposite my neck is screaming no
Stay!? 🥺
its the neck for me
Quick question: Is that our LoveStay boy in your pp or am I hallucinating? 👀
I thought that was just me ahahaha my arms are like, please give up!
буду оставлять тут рост 150, талия 61, вес 42 день 1: легко, 2 тренировки делала день 2: очень легко. сделала 3 тренировки после которых стояла в планке 1 минуту день 3: тело очень болит, сделала только половину тренировки день 4: очень болят ноги, чувствую себя не очень. сделала полностью, было сложно день 5: легко, сделала 2 тренировки, после них планка 30 секунд день 6: решила отдохнуть день 7: выполнила тренировку, стал более рельефный живот день 8: отдых день 9: выполнила, легко день 10: ✅✅✅ день 11: обленилась день 12: ✅✅✅ день 13: заболела день 14: решила не продолжать и начать другую рост 150, талия 60, вес 41
Thank you, Chloe. I really appreciate your coaching throughout the workout
Chloe: "We're not resting here" me: *is already resting*
aha
to anyone who basically killed themselves trying to do day one but just couldnt make it to the last video/finish this video, or to people who did finish day one but could barely do the workouts, IM SO PROUD OF YOU BABYYY!!! i know it can get discouraging when you cant finish something you really wanted to do or when you cant do it as well as you hoped, but you probably did more today than you have done in a while and that's what counts. you can always, always try again tomorrow. ily
Tyyy ❤
@@Anna_Louise13 ofccc! good luck
I love your positivity 🥰
@@charly_5670 aw thank uu 🤍🤍
Thank you so much I needed this 🥰
Нажимала на паузу, чтобы Хлоя могла ещё чуть чуть отдохнуть
приветик, есть ли у тебя результаты?
@@andegr Здравствуй) Это не первая моя тренировка, делала ещё похожию, тоже Хлоя, но делала по 2 раза. На протяжении месяца результаты очень хорошие: у меня начала проявляться талия, убрался жир по бокам, виднеется немного пресс) Я очень довольна, буду и дальше продолжать)
@@andegr так что, если начнешь - удачи тебе) и не забрасывай, наилучших результатов тебе)
@@user-gw7rs7fo1b спасибо 💗
@@user-gw7rs7fo1b вы сидели на пп?
This is my 6th day. At the beginning i didnt thought i will be able to do this for 2 days but now i am so happy. Tommorrow i am going complete my one week...i feel so proud of myself..........thankz chloe I completed my first week today.......,🤗 8th day😌 My 11th day close to 2 nd week 12th day And i completed my second week...yeeeey🤗🤗🤗
hey, did you get any results in a week and then two weeks later?
Me waiting for a low impact version Chloe: if you want a harder version... Me: (T_T)
Same here!!! 🙄😂
oh my gosh yess i was literally thinking "ok this one's super hard. low impact right?" and then chloe: "if u want a HARDER version..." TT
Get better.
@@louisem2375 Yeah, ik what you mean. I just usually do something easier for the exercises I’m too tired to do like a high plank or a low plank or knee push-ups
@@itshisfault3782 Everyone has to start somewhere :)
Thank you, Chloe, I enjoy your workouts. Stay beautiful!
I would just like to say thank u for creating these workouts I've completed one full month or a fitness plan and now im about to be done with my second plan.thank you so much for helping become the best version of me
you're the best Chloe
I lowkey just saw you ondream shorts
Chloe I just wanna say thank u for these amazing free programs ❤️ it really helps all of us. Remember guys all of u are ✨amazing✨
fax tho
Thank you. This comment is encouraging me as well
Ok day 1 on the programm 21 weight loss 2021... Im at 6:14 and I paused like 10 times, for a 2 min break.. this is so hard, I do like 3 of each and Im done. Sweating af tho. I know Ill get better at it, but its hard 😡😡
Chloe: “DONT give up on me now” Me: "maybe tomorrow"
🤣🤣🤣🤣🤣🤣🤣🤣
hahaha true :D I didn't want to give up but my abs gave up so i had to take at least break
I love you so much, Chloe, I hope you continue ❤Can you give us exercises for beginners😢
Just have been wanting to tone myself out some more and overall get the workout I need :) ✅ day 1: ✅ day 2:✅ day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21:
Hehe moi aussi je commence aujourd’hui au dernier moment comme c’est la rentrée !!
Let me know your results when it’s over
Did you get any result yet?
@@Kpopismyobsession It has helped a lot with me keeping in shape and i feel like abs are showing! But sadly i missed a few days I'll keep you updated!
@@queensparkles284 It’s okay thanks for the update
'your abs should be burning!' my wrists, shoulders and back: so what are we nonexistent to you?
in general, the back shouldn’t hurt, it means that u r doing the exercises incorrectly
@@lilamnel yes, ive found that recording yourself helps you correct your posture if you don't have someone who can correct it for you. do be careful not to injure your back! 🥺
XD?!
This is your reminder to get off your booty and to do your workout. I was not feeling emotionally strong today but this workout reminded me that when I got be emotionally strong my body can be strong for me. Thank you Chloe
You got this girl!
Lovely thought process, we got this guys!
This is becoming one of my favorite abs workout videos: it’s challenging enough but the moves alternate between plank based and those done on your back so my wrists or back don’t get too strained. It’s so cool to see the progress you make as the weeks and months go by - consistency really is the key! I’m drenched in swest and sooo tired afterwards but I feel super accomplished too 🔥
been doing chloe's 10 min ab workouts for 2 weeks straight and the results are DEFINETLY showing. I love how short yet effective these are because they're so easy to fit into my night routine and its harder to procrastinate them hehe
How many times a day do you do this workout?
Me: does one exercise Also me: pauses video, checks in the mirror to see if I have abs now
ME LMAO
HAHAHSJWIHH ME
Sameee thoo
I thought I was the only one lmaooo
Same here🤣🤣🤣🤣
Chloe: "Remember to switch from clockwise to counter clockwise" Me: *Stuck to my mat from sweat*
accurate
Definitely hearing that squishy tear sound as i peel off haha
Accurate
I’ve been following you for awhile and never did this work out before, did it today and I could barely finish. Gonna have to add it to my routine. Gonna master it 😅
И так этот комментарий для людей которые уже хотят бросить эти тренировки!никогда не сдавайтесь!если у вас уже нет сил их делать ,то берите легкие тренировки!ребята я вас в верю у вас все получится❤
Плюсую
Спасибо💋
Chloe: see it wasn’t that hard Me: the fact that I am alive is a miracle just stay alive that will be enough
😂😂😂😂
HAMILTONNNNNN
@@lwa9599 YESSS I LOVE HAMILTON
THE HAMILTON REFRENCE 🤍🤍
Everytime lol
Omg guys… I can’t believe it BUT THIS WAS THE LAST VIDEO IF THE 56 DAYS CHALLENGE😭💕🎉 I am so incredibly proud of myself for pushing trough! I committed for 2 months straight 😍 a year ago I couldn’t finish the 2 weeks challenge… I lost 5 cm on my waist! Almost dropped 2 sizes 🥹 YOU CAN DO IT TOO!!! Starting a new challenge the day after tomorrow 🌸
Me watching random shows: *skips ad* ugh I hate ads Me doing Chloe Ting: OMG ads I love youuuuu
Ive never got a single ad here😭
@@mukaddastaj5223 same ✋
@@mukaddastaj5223 same
SAME
i have premium 😩😞
This is my favorite ab exercise video. I don’t know what it is about it, but I feel the burn more than any other video I’ve tried.
Yesterday i got unmotivated bcs I didn't workout properly and barely finished a workout, but reading some of these comments bought my energy back!! Maybe ill uptade after 3 weeks, root for me !!! Keep in mind i do have belly fat and get bloated easily so i just hope i could get rid of them and ill focus on abs more after that :) good luck if you're on this journey too!
Okay I'm starting this challenge! 💪🏻 Day 01: ✅ Day 02: ✅ Day 03: ✅ Day 04: ✅ Day 05: ✅ Day 06: ✅ Day 07: ✅ Day 08: ✅ Day 09: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ see u soon for the results :)
Ahhhh good luck!! I think I’m going to do this challenge too!
Aaa!! Happy for ya
Yaaaay!!! I believe in you, in us❤️✊
🤣
thanks y'all for the comments!! let's motive us for summer!
Helpful Tip: when doing crunches, pick a spot to look at and focus on it...this will help reduce straining your neck!
Thanks man!
ty!
Ty
Thank you!
THANKS🖤✋🏻
I never feel a good burn in my body no matter what exercise i do, but i feel it today in my abs part while doing this. Even though the burn went away when i completed it, i feel like this is gonna be worth it and i'll get my dream abs and body in a few days
From my experience, ab workouts in the morning before any meal is very effective. I was able to do 2 sets of this workout, when usually I could not even get to the end of the video. Keep em coming Chloe !! Love your workouts 💪💪💗💗
proud of every single person who decided to commit to this weight loss challenge ❤️
aw nice seeing you again in every comment section of these vids👉🏻👈🏻
yay
why are you everywhere smh.. jk love u sophia❤️
Aww wholesome comment thread!!
Uwu u too sweet gurl
Chloe: "Remember to engage your core" Us: *"YES MA'AM"*
YES
Or I bonk o_o
What does engage your core mean
@@tanyasingh5398 to squeeze and feel your abs in there. To exercise your belly and its muscles 💪
Lmao lol
I watched a video on a different channel on how to engage my core because I was very confused how to do it, and at the beginning of my workout where I did my own workout with free weights it was very hard to engage my core. But as I got more used to it, it got easier. About half way through Chloe’s workout, I didn’t even need to try to engage my core because it was almost like it was doing it by itself. When I got tired towards the end tho I needed to work to keep it up though. The reason why I’m writing this is to remind people that it’s hard to engage your core but very important! It helps make the workout more efficient and more safe for your spine/back/etc. if you don’t know how to engage your core I recommend watching some videos and reading some websites. Love y’all, good luck with your workouts! Thank you Chloe!
The fact that I see results within 2 weeks of your workouts keeps me coming back 🎉❤❤. Your awesome
Okay lets do this! Height: 169 (5’6) Weight: 59 kg Week 1: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Week 2: Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Week 3: Day 16 ✅ Day 17 ✅
go girl !! Doing the same I am on day 12 We can do this
@@gablzt2394 yess! Lets go 💕😄
Amazing! You got this!
I'm proud of you! Don't give up
Your doing great! Can I ask, did u see any weight loss?
I am a mom and it was becoming really hard to get back in shape specially on the Abs I have been doing this 5 days and I feel great I can see results how bless you chloe
Day 7 done!!! GUYS DONT GIVEEE UP IT GETS EASIER W TIME!!! U CAN DO THISSS❤️❤️❤️❤️❤️❤️
this one was really intense, felt like i should be getting abs right after completing it.
Same. Lmao
same😅
😂😂😂
My abs were burning so bad but super proud of myself. After this we going to be super Sexy
@@StreamAmuser i love how u talck
"keep pushing guys, you can do this" she believes in us more than we do.
Exactly bro 🤣
LMAO
HAHAHSHWJA FR
She doesn’t even care 😂
5 months after my C-section, i felt so ready to do the program, thanks Chloe for doing it. Xoxo
Thank you for the workouts! Always so thankful for you doing these videos.
She has a big heart.... Other fitness youTubers charge their every programme and recipes.... She shares her knowledge for free and help so many ppl to get fit! May God bless you
This a lot better than other paid programs! We love Chloe 💕
۞―P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳ ̳S̳e̳x̳―۞ ➡️➡️️ 》》 livegirls19. com 《《 -----------------^^----------------- ♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん！ฅ( ̳• •̫ • ̳ฅ)ﾆｬﾝ !❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1618762021
Chloe: Ok get flat on your mat for the next exercise Me: Don't you worry, I'm already there...
🤣😂 I can relate too
lmfao
🤣🤣🤣
XD
@@aliceuniverse5389 lmao
I have been doing your 10 min ab workouts every morning for 2 months, I do a different one every day. I am in the best shape I've been since 2019!!! These are easy to incorporate into my daily routine and WOW are they effective!!! I've been telling all my loved ones about your videos, they've changed my life in more ways than 1. Thank you Chloe!!!
Merhaba gerçekten etkisi oluyormu benim çok az bir gobegim var gider mi 10 dk egzersizlerle
This was day 15 and I have only cool down left. 😭😭 I'm literally so proud of myself! These excersises are still hard & I still can't do all of them but I never worked out in my 31 years of life and while I know I probably won't look much different after the 28 days (too much fat xD) I do hope I will get more healthy and stronger. ☺️ Good luck to everyone fighting right now, you can do it! 💖
THE WEIGHT LOSS CHALLENGE WILL BE FHE LONGEST AND SECOND CHALLENGE COMPLETED!! I am so glad, I’m finally doing what! I am on day 15 and I AM SEEING AND FEELING RESULTS.
Did uh lost weight or Inches plz sharee
@vas happenin potatoes tysm..... I started this challenge yesterday nd I skip the last video (hit exercies for 15 min) so will I still see the result??
@@mkk12345 do the hiit of 15 minutes!! It was hard at first but you will improve trust me, it gets easy with the time. I suggest you to stop when you need at the beginning.
You go girl :)
@@isabeldidonna201 okay I'll do Tysm 🥰
OMG 🙌 You're gonna get to 20 million in a few days!!! My biggest inspiration forever! Also... love the music in this one~ 💜
@Jesus Gonzalez um honey she is working out and helping other people? Why would she blur out her body while she is SHOWING the movements like????
@Jesus Gonzalez Are you stupid? She's wearing clothes, don't look there then.
@Jesus Gonzalez you need to delete your comment before everyone calling you out. A man don't talk to a woman like that, be respectful or leave, we don't want no negativity here.
@Jesus Gonzalez How about instead of staring at those parts, you just don't and go? She's a workout influencer and she wears workout clothes. People watch her to workout unlike your creepy ass.
@Jesus Gonzalez your out of line to say something like that. Why can't a woman do a workout or do something motivational without creepy people peeking through the bush. If you get my drift. She wearing that makes her comfortable but not for men or anybody to look at them where it makes them uncomfortable. You mad nasty bruh, take that shii and go somewhere else with that. And yeah, I called you out. If anybody want to object....GO AHEAD. Females need to feel safe about themselves, what they wear and body. But that can't happen when we got perverts like you
LOVED this! I have done this before, and I can't believe I've not added it to my favorites yet! 🤯 Perfect tempo, perfect intensity, perfect for when I only have time to do one or two of your workouts! Thank you, Chloe!
Thankyou Chloe 💗🔥 bless Ur soul - these workouts get me through life
If you see this comment, you got this, don't give up, over time you will become stronger. No need to feel guilty or discouraged just because you are not there *yet* . Slow and steady you will make it, *WE* will make it, we are all in this together, we are fighting as a team
Yess we can do It!!
Slow progress is better than no progress
Eve spreading positivity again
@@kevinkirathe yess and taking longer breaks in workouts is much better than not doing it at all
@@pixiepiarsies3757 always
"don't give up on me now" girl I'm about to give up on myself 💀
I know that feeling but there’s a goal u wanna achieve !
i can definitely relate but keep it up! you've got this :)
yuh lol
adsjhjsdh same
SAME
it was so hard but so worth it. its only day 3 and im proud of meself for dont give up!! love to chloe xx
Gonna try to do this every day over the summer with a yoga routine before bed, wish me luck!