MARTIAL ARTS. BOXING TRAINING. The SCHOOL OF IMPACT STAGING @ boxing-club.ru #

In the training film "Anatomy of boxing or how to put a punch", a 3-step technique for putting a punch with a puncher simulator is announced. The 1st episode tells about the staging of a side kick.
The puncher simulator helps to create the necessary conditions for the instant mastering of the principle of ballistic impact, which boils down to the combination of two hardly compatible components: a clenched fist (sometimes strongly clenched) and a relaxed shoulder. This is easy to do if you use the resources of your body. A jump or step increases the impact by the amount of mass carried. To the fist, this impact potential of the body is transmitted through the elastic sleeve of the shoulder. Yes, just imagine what would happen to a man if you hit him with a sledgehammer of your weight. You will inevitably break it! Think of Mike Tyson's rivals flying to the floor....He demolished them using his resources. A ballistic strike has 3 phases, acceleration, fixation, and return. To master the first stage, you need to learn how to maintain the feeling of weight suspended by the wrist with a clenched fist. This is fixed and supported by a peripheral view. You need to learn how to use this look, to observe how the arm, from the unwinding movement of the body, rises and hits the target. By increasing the force of fist compression, with a relaxed shoulder, the destructive, impact potential will grow, leading to the detonation of your shoulders, when the fist and the target come into contact. From the synthesis of changes and pleasure happening to you, interest in classes grows.
Mikhail Surenovich Sumbatyan, founder and director of IThub International Colleges, feels great pleasure from the blows he has inflicted. The involuntary acceleration of the psyche, created by the recoil in the shoulder, stirs the nerves, but the gaze keeps emotions under control. The effect of feeling dexterity and courage awakens in a person. You can hear how each new beat becomes louder. The louder the impact, the higher the quality!!! Starting to master the percussion technique, YOU will have fun! Endorphin from stretching, dopamine and oxytocin from the training process and the result. Old Fred said that a man would never give up anything!!! He will replace one pleasure with another!!! The philosophy of my club is that a set shot gives you boundless confidence. From confidence, through perfection, to the art of striking or fighting (as you please). From art to a higher degree of confidence and so on spiraling to infinity. There is no limit to perfection! Interest and attention are the key to success.
By September, I am forming a group for a new fitness program CARDIO BOXING, a synthesis of yoga, twist and percussion techniques with a puncher simulator. Those who wish to write in a personal account. The technique of 3 steps and the staging of a punch with a puncher simulator are published on the website boxing-club.ru in the SIMULATOR section in the training film "Anatomy of boxing or how to put a punch" • Анатомия Бокса или Как...
You can purchase a PUNCHER SIMULATOR in the Ray-Sport online store ray-sport.ru/catalog/soputstv...
I conduct training remotely. Wherever you are, full, high-quality and comprehensive support is provided to YOU !!!
@ pavel charny #