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10 Mins Daily Abs Workout - No Equipment, No Repeat

Chloe Ting
2024 ж. 1 Қаң.
2 034 101 Рет қаралды
Жүктеу

New year, new you, new abs workout! Work that core for your sexy abs. This is episode 2 of the 2024 Weight Loss Challenge. Check out the full schedule at chloeting.com/program/2024/we...
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. KZheadrs optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

Пікірлер

  • " I hate planks "attendance 👇

    @subodhbarik3878@subodhbarik387813 күн бұрын

  • Day 3 😅 someone like my comment so I can come back tomorrow

    @vanesa675@vanesa6753 ай бұрын

    • You better still be here

      @carolinalibby@carolinalibby3 ай бұрын

    • Vamos chica tu puedes

      @yilizu@yilizu2 ай бұрын

    • You can do that!!!

      @rizqimuflikhah7887@rizqimuflikhah78872 ай бұрын

    • Day 3 as well!!

      @siennaarnopole8032@siennaarnopole80322 ай бұрын

    • It’s been a couple months !! How’d it go

      @Megamind-pr9lh@Megamind-pr9lhАй бұрын

  • guys remember...on the days where you have only 30% in you and you decide to give it your 30%, you gave your 100%. Don't stress yourself. You are not doing it for anyone else but you. Don't chase losing or gaining weight..chase being healthy and fit.Go for it , you can do it

    @snehh28@snehh282 ай бұрын

    • Im going to write that down. Thank you so much

      @daybloosoms@daybloosoms2 ай бұрын

    • Needed this so much, thank you 🫶🎀✨

      @Jazzylikescake@JazzylikescakeАй бұрын

    • Thank you so much, I needed this!

      @ViviLaViva@ViviLaVivaАй бұрын

    • Thank you 🥹

      @stregawormwood1107@stregawormwood1107Ай бұрын

  • 2024 Weight Loss Challenge weight: 70.2kg waist : 86 cm Left Arm : 34 cm hips : 103 cm thighs : 64 cm Right Arm : 36 cm Day 1 ✅ knees were shaking at the end of 1st workout but I feel fine after cooldown Day 2 ✅ i thought i wouldn't be able to complete today's schedule cuz my thighs were aching all day but it gradually stopped aching while doing the workout Day 3 ✅ My thighs were killing me all day long, it was much worse than yesterday so I thought I would skip today's workout but I did it anyway! Surprisingly I feel much better while doing the workout. It was definitely hard during warm up but it felt easier as I do the first workout. I took a 30 min break before the 2nd workout but I regret it cuz it felt harder again after my muscles cooled down lol Note: I definitely feel myself getting stronger as my knees does not shake anymore during the workout. I found lunges hard to balance but I'm getting a tiny bit better at it. Squats also doesn't feel as taxing anymore. Additionally, I will do Toned Arms Workout | 15 min Upper Body Burn at the end of the workout starting on day 3 since my arms doesn't feel as sore from the scheduled workouts. Day 4 ✅ I feel tiny bit less sore than yesterday and as usual, my body feels lighter while doing the workout! I did the 1st workout better than I did last time too..! Day 5 ✅ I woke up feeling way less sore today. I'm definitely feeling stronger! I did the first workout way better than last time. My arms honestly felt sore during the warm up, so I'm glad today is leg day! Ah, my legs were shaking during the 2nd's workout Leg Circles though... Day 6 ✅ Rest Day. My muscle ache are mostly gone by the time I woke up this morning~ Day 7 ✅ Rest Day. I don't really feel any sore anywhere but my whole legs would get cramped up for a few seconds if I lay down and straighten my knee too much..! How weird haha. Day 8 ✅ Finally the start of week 2! My body was itching for a workout after that 2 day rest~ To be honest? Today's first workout is by far the most tiring one omg... I was literally out of breath the whole time ;;; But surprisingly, I was doing quite well!! I can't believe how much better I got :0 My lunges are way more stable now, and I can even squat lower than before! I thought I would get weaker after that long rest ;; Note: I changed my additional arm workout routine to Chloe's 10 Mins Toned Arms Workout | No Equipment. I couldn't feel enough burn with the previous one. This one feels way more challenging! Day 9 ✅ It was kinda hard but not really! At least not as hard as yesterday's lol It burns your arms but I feel myself getting stronger 💪💪 Additionally did 30 mins of Aerobic Workout Day 10 ✅ I am sweating BUCKETS today holy moly- like i was literally dripping sweat all the way through and out of breath...and I still find it hard to balance Lunge High-knee. I did my arm workouts well today! took no breaks for that. 💪💪 Day 11 ✅ That second workout was really hard. Yeah idk what else to say...just hard. But I did it *phew* Day 12 ✅ Rest Day Day 13 ✅ Rest Day Day 14 ✅ I somehow feel really tired and sweaty todayyy......... aughhh Day 15 ✅ Finally on week 3! I took 1 day break cuz I felt unusually tired. Hence, today I'm brimming with power 💪💪 the workout was hard though. But I still had energy to do 30-min full aerobic workout with no breaks despite today's schedule having 3 workouts instead of 2. 💚

    @minami_uuu@minami_uuu8 күн бұрын

    • You can do it 💪🏻

      @Maria_3108@Maria_31082 күн бұрын

  • Day 2 let's go !!!

    @MaiaC26@MaiaC264 ай бұрын

    • Let's try!!!

      @xye_cute@xye_cute4 ай бұрын

    • ​@@xye_cute 2024 isn't for trying it's for DOING

      @StinkyJoe-sj5hi@StinkyJoe-sj5hi4 ай бұрын

    • @ChloeTing@ChloeTing4 ай бұрын

    • @@ChloeTing thanks for coming back with the workout series. You are my ultimate motivation.

      @shrutijoshi6496@shrutijoshi64964 ай бұрын

    • 2 day me too

      @nesteasa@nesteasa4 ай бұрын

  • Dear Chloe, I started working out 5 months ago I am a Muslim woman and I have zero all women gyms where I live and it’s a struggle to find affective workouts But thanks to you Chloe I have been able to stay fit ❤ I gained a lot of weight for the last few years and I was able to get a lot of it off thanks to you❤ I struggled so much finding a good affective and free workout program but thanks to you I got plenty of compliments and questions as to how I lost weight and managed to stay healthy while doing so.(( ofc I told them it was you and now even my sister is doing ur workouts)) I still enjoy ur old programs as well❤ And it was all thanks to you Chloe we love you🥰 And no matter what anyone says I will support you and continue to enjoy ur programs ❤ I just want to thank you from the bottom of my heart for what u are doing u are helping many people that struggle and I hope u have a happy new year 🎉❤

    @tata_noodles8888@tata_noodles88884 ай бұрын

    • Omgg I'm Muslim too and I get that struggle

      @saaramohamed8921@saaramohamed89214 ай бұрын

    • slayy girl

      @hiwhyareyoureadingthis@hiwhyareyoureadingthis4 ай бұрын

    • I am too ❤❤❤❤

      @muslimthoughts0940@muslimthoughts09403 ай бұрын

    • Me tooo🤏🏽

      @itpwk@itpwk3 ай бұрын

    • Iam too 🤗💐

      @LebadiRihab-zu2so@LebadiRihab-zu2so3 ай бұрын

  • The fall to the mat after the last plank is so real 😭💕

    @emmalinegeldhof4225@emmalinegeldhof4225Ай бұрын

  • hi Chloe, It’s been 3 years since my first workout with you… as a person with disabilities I must say you’re the first professional who really helped me build muscles again and gain strength. Each time I do your programs (adapted to what i can do) I get in better shape and walk better! Thank you so much, can’t wait for your app!

    @mariedutruc-rosset4797@mariedutruc-rosset47974 ай бұрын

  • struggling with weight issues, particularly around my abs and core, this workout challenge video caught my eye. Having faced self-esteem challenges due to my body, I'm always on the lookout for effective and accessible exercise routines. The 25-day challenge outlined in the video seems like a promising opportunity to address my concerns. The simplicity of the exercises showcased is appealing, as complex routines often feel overwhelming. While navigating my fitness journey, I appreciate finding videos that align with my goals without being overly complicated. Hoping to incorporate these workouts into my routine and witness positive changes for a healthier me.

    @EmmaBennett-ex1xz@EmmaBennett-ex1xz4 ай бұрын

    • You got this!! Yayy we're all working on ourselves together🌟💕

      @hotgirlsanctuary@hotgirlsanctuary4 ай бұрын

    • maybe I m crazy but this looks Ai made, so formal

      @daliaf.8224@daliaf.82244 ай бұрын

    • I highly recommend her website for full access to all her fitness challenges/programs. I'm currently on day 4 of her 2024 weight loss challenge. I have never been more motivated to earn changes in my body and tale control of the way I age before. And the best part.... her website and stuff is totally FREE TO ACCESS!

      @LilTokez@LilTokez3 ай бұрын

    • @@daliaf.8224 I THOUGHT THE SAMEE looks like an essay

      @04jkg22@04jkg223 ай бұрын

    • @@daliaf.8224thats what I thought too 😅

      @adi3796@adi37963 ай бұрын

  • Thank you so much 🥰🥰😍😍😍. Guys we need to appreciate how much effort she puts into these videos and how free the are. Let make them go up to 5 million views

    @booklover3449@booklover34494 ай бұрын

    • Thanks so much!! love you

      @ChloeTing@ChloeTing4 ай бұрын

  • Hi! I decided to start this challenge and I'm almost done with it: Start: 56 kg. Day 1: did it🤯 it was really hard Day 2: still hard Day 3: little bit easier Day 4: same Day 5: same Day 6: rest Day 7: rest Day 8: hard🥵 Day 9: easier Day 10: my legs hurt😩 Day 11: better Day 12: same Day 13: rest Day 14: rest Day 15: i was little bit lazy😅 Day 16: i felt my abs Day 17: my legs just died😵‍💫 Day 18: 😊good Day 19: it was hard😫 Day 20: rest Day 21: rest😊 Day 22: did very well Day 23: did it Day 24: was a little lazy Day 25: did it Finally! I finished this challenge❤❤❤ And I lost 2 kg. Before:56 kg. after:54 kg. But if I lost 2 kg. It doesn't mean that everyone will loose 2 kg. too. Everyone's body is different❤️ Also, my body was already used to it, because before that I was going on dance lessons, where I really was sweating❤️❤️

    @lali-lali8@lali-lali813 күн бұрын

    • Nasıl gidiyor belinde incelme varmı

      @habibebardan1813@habibebardan181312 күн бұрын

    • How is it going

      @Goldie-sg1bo@Goldie-sg1bo8 күн бұрын

    • Have you finished?

      @tesscook2970@tesscook29708 күн бұрын

    • @tesscook2970 I will update when I finish the workout

      @lali-lali8@lali-lali87 күн бұрын

    • @@lali-lali8 we'll be waiting all the best

      @Goldie-sg1bo@Goldie-sg1bo7 күн бұрын

  • hii everyone! it's my 4th day of 2024 challenge i feel more stronger than day 1. I'm satisfied with myself . let's continue to the end🤞.thank you so much Chloe❤💕

    @miisskaf@miisskaf4 ай бұрын

  • Just done the workout, felt like giving up, but did it anyway, and I feel amazing now !! Thank you so much Chloe 😊🤩

    @MaiaC26@MaiaC264 ай бұрын

    • yay great work!!

      @ChloeTing@ChloeTing4 ай бұрын

  • I love knowing that everyone is doing the same workout everyday, it keeps me motivated !

    @olymoon6805@olymoon68054 ай бұрын

    • Me too it’s day 2 of the 25 day challenge and it’s nice seeing others with me

      @krisha1824@krisha18243 ай бұрын

    • i am sooo weak now cant even finished this 10mins without taking many breaks 😢

      @newnewmak4353@newnewmak43533 ай бұрын

    • @@newnewmak4353 me neither, it takes discipline to keep going, cause it gets frustraiting to fail and not be able to follow along Chloe's pace... but you shoud remind yourself that is not fair compairing your level 1 to somebody else level 30, it okay to be a beginner, just keep pushing forward and you'll learn and get better at this.

      @stefanypena7326@stefanypena73262 ай бұрын

  • I’m on day 12 right now and it was so much easier to hold plank today than it was in the beginning of the challenge!

    @Riverskyfall@Riverskyfall3 ай бұрын

    • That how i have been felling

      @FreidaIjie@FreidaIjie2 ай бұрын

    • do you do this movement every day? I thought 1 week 4x was enough... have I been wrong all this time :(

      @giie6090@giie609014 күн бұрын

  • Day 18 done ! i’ve never done more than 5 days before so im super excited to finish this challenge!

    @fatimacastillo2024@fatimacastillo20244 ай бұрын

    • happy for youuu

      @unriale7920@unriale79204 ай бұрын

  • Struggled a little with yesterdays workout as my fitness is gone but I made it till the end! Pumped for day 2 yaaaaaayayy. So glad Chloe exists prettiest savior quueeennn

    @Archchihihihi@Archchihihihi4 ай бұрын

    • LOVE YOU!

      @ChloeTing@ChloeTing4 ай бұрын

    • @@ChloeTing love you moooreee

      @Archchihihihi@Archchihihihi4 ай бұрын

  • Okay the one minute exercises were KILLER🫣🫣great workout! Thanks, Chloe🫶

    @abbyawesome417@abbyawesome4174 ай бұрын

  • Chloe Ting is by far the best ever! Love everything about you! Just finished day 4 of the Weightloss Challenge and I can’t wait to say I’ve completed the challenge! To all who are doing this challenge you got this! Edit: Currently on Day 12! I’m so excited to continue this challenge and so far I’ve lost 6 pounds!!! I’m also cutting carbs so it helps as well but so far this challenge has been pretty great 😊

    @arisworldd@arisworldd4 ай бұрын

  • Just started week 2 of the 2024 weight loss challange and omg, I love this! This is the second challange from Chloe that I'm doing and I've got some pretty nice results so far :D So Chloe, if you see this, I really appreciate your workouts and you made another teenagers self-esteem a lot better

    @patriciagede2008@patriciagede20084 ай бұрын

    • did u lose anything?

      @jkzta@jkzta2 ай бұрын

    • @@jkzta I've lost about 5-6 pounds with this challange I guess, I went from 132 to 125 pounds and with the 2019 2-week shred I've lost 6 pounds, 138 to 132. It wasn't just the workout itself, I also watched what I ate

      @patriciagede2008@patriciagede20082 ай бұрын

  • starting the 2024 weight loss challenge on 1. january!:) starting weight: 58,0 kg day 1: done day 2: done day 3: done day 4: struggled a bit but done day 5: done! day 6: rest day day 7: rest day day 8: done, i rlly enjoyed it today:) day 9: done:) day 10: done + did an 8 minute daisy keech ab workout aswell day 11: done + did the 17 minute daisy keech ab workout day 12: done day 13: rest day but did the daisy keech 17 minute abs workout day 14: rest day day 15: did the first workout but skipped the second, going to do it tomorrow day 16: did yesterdays workout and all three for today day 17: skipped both workouts, i hate training legs. i did a daisy keech ab workout tho, and was swimming all afternoon day 18: done day 19: done day 20: rest day day 21: rest day day 22: did daisy keechs tight tummy and pelvic floor workout, skipped the hiit bc my dad was already sleeping day 23: donee day 24: done even tho i rlly didn’t want to today day 25: skipped both workouts bc i don’t want to grow my quads, i did the daisy keech tight tummy and strong pelvic floor workout tho:)

    @lilianesophia-@lilianesophia-4 ай бұрын

    • Update!!

      @xhappyponyxwasmyoldname1395@xhappyponyxwasmyoldname13954 ай бұрын

    • @@xhappyponyxwasmyoldname1395 i just updated:)

      @lilianesophia-@lilianesophia-4 ай бұрын

    • Get going alright? If u stop u will be back on square 1... So keep going on...

      @vector3d654@vector3d6544 ай бұрын

    • update pls ❤❤❤

      @larissaapolli@larissaapolli4 ай бұрын

    • update pls

      @ddy_bangchan@ddy_bangchan4 ай бұрын

  • I've been doing Chloe from 2020 now and she delights me everytime! Thank you Chloe for doing this for us!

    @ishratkhan1746@ishratkhan17464 ай бұрын

    • May I ask, do you see your body changing? Have you lost weight by doing all there workouts?

      @anoniem4671@anoniem46714 ай бұрын

    • @anoniem4671 yes:) The weight loss hasn't been my goal because I am within healthy BMI. But I want to tone up and have more stamina to do things. Her workout definitely evolved over time, and I stick with her because she is very nurturing and motivating, which I really appreciate:)

      @ishratkhan1746@ishratkhan17464 ай бұрын

    • I've been here since 2019 and she has become such a big part of my life.

      @veerajuliette7110@veerajuliette71103 ай бұрын

    • @@veerajuliette7110 have you seen any body changes?

      @mariam_ah@mariam_ahАй бұрын

  • This workout really reminds me of 2020 ab challenge vibes and it’s so refreshing!! Struggled in the middle with all the crunches but slayed through!! Thanks Chloe 💪🏼

    @AlyshaSimoneRowe@AlyshaSimoneRowe4 ай бұрын

  • Day 2!!! I feel more energized than I ever have been and I wake up feeling excited to start. Thank you Chloe!!

    @aliceonthepalace5426@aliceonthepalace5426Ай бұрын

  • Day 4 is now complete! I went through both videos without pausing! Update: as of today I have completed my first week 🥺

    @synnie_2621@synnie_26214 ай бұрын

    • Hallo, which other video did you watch?

      @abdallahyogi7891@abdallahyogi78914 ай бұрын

    • @@abdallahyogi7891 hello! On chloe's website for her 2024 weight loss challenge she has a playlist for what the workout of the day is and there usually is this video with a full body workout video or something like of that sort you can do either before and or after this video.

      @synnie_2621@synnie_26214 ай бұрын

    • @@abdallahyogi7891 I think she's doing Chloe Ting's 2024 Weight Loss Challenge, which means the other video is Chloe's "20 Min Full Body Workout (No jumping)". Hope that helps :)

      @samr.4526@samr.45264 ай бұрын

    • Check then bio of the video, there is a 25 days challenge and this girl is already in the day 4, thats what shes talking abt ​@@abdallahyogi7891

      @Bora-kp1nx@Bora-kp1nx4 ай бұрын

    • Update?

      @noora3366@noora33663 ай бұрын

  • So excited about this new challenge, I've been doing your workouts for almost 3 years now and I can say I've never been more fit and healthy physically and mentally, love you so much chloe💙

    @aishaarif5369@aishaarif53694 ай бұрын

    • How you guys manage to be consistnece

      @sabihakhanfuggi9808@sabihakhanfuggi98084 ай бұрын

    • ​@@sabihakhanfuggi9808 one just has to set their mind on it , and the results really motivates a person

      @cookwithmakena@cookwithmakena4 ай бұрын

    • When buy Calendar and mark every day and rest day then it tricks your brain to be consistent

      @flashgamer-hu8ok@flashgamer-hu8ok4 ай бұрын

    • ​@@sabihakhanfuggi9808 I think of my goal, and how fun its to chase it

      @Bora-kp1nx@Bora-kp1nx4 ай бұрын

    • @@sabihakhanfuggi9808whenever you remember to do it, do it. you know you think about it. when you think about it, do it. the more you do it the more you think about it

      @thebeeprince8948@thebeeprince89483 ай бұрын

  • Just finished Week 2 of the 2024 challenge with this workout! This is my very first Chloe Ting challenge. I just wanted to say how great I think the music choices are to keep me motivated. I'm a musician , so at first, I was frustrated that my exercising didn't quite sync up with the beat of the tunes. However, I started really resonating with the lyrics. I can be courageous! I gotta be brave! 2.0!

    @ceciliadelarosa5841@ceciliadelarosa58414 ай бұрын

  • Day 8! Just loving this workout. Did her 2020 and 2021 challenges which helped me lose close to 8-9kgs. But then gained it back again. So here I am! Her workouts are super effective! Thanks Chloe!!

    @funcoding7277@funcoding72773 ай бұрын

  • Heyyyyyy, chloeee, thank you very much for everything in the past year and in every year, you have helped me a lot! Your routines are the best thing in my day! ❤

    @Amare.M@Amare.M4 ай бұрын

    • tyty

      @ChloeTing@ChloeTing4 ай бұрын

  • Thank you Chloe!! I started doing your exercises last year (January 1st 2023) and I've seen a big improvement in my body. Thank you again and happy new year!!!

    @gasty1116@gasty11164 ай бұрын

  • 1. flutters 30secs 2. bicycle crunch 30secs 3. toe touches 30secs 4. rotate plank twist 60secs 5. plank with hip dips 60secs 6. hollow in and out 30secs 7. bent leg crunches 30secs 8. single leg lift crunch (L) 30secs 9. single leg lift crunch (R) 30secs 10. plank tap and raise 60secs 11. leg raise to tuck 60secs 12. plank 30secs

    @Alexandra-nd8cf@Alexandra-nd8cf4 ай бұрын

    • Ur an angel thank you for writing this out

      @Terrestriellie@Terrestriellie4 ай бұрын

    • This!!

      @RoosakasKiisu@RoosakasKiisu3 ай бұрын

  • I've been away from Chloe's workouts (not that I didn't like it anymore, just trying other things) and being back with this brand new workout... well, it was challenging but SOOO satisfying! I don't know what but there's something so warm and special around Chloe that makes me always feel confident and happy after a video. Thank you so much Chloe, love your contents and hope you the best 🥰💟

    @Hizuru3@Hizuru33 ай бұрын

  • Struggled a tiny bit yesterday, but I have asthma and I made it to the end of the workout. Here's to Day 2 💪😀

    @butlers4life4141@butlers4life41414 ай бұрын

    • aww be careful!

      @ChloeTing@ChloeTing4 ай бұрын

    • same! had to take longer breaks and take it easier but I made it! (glad to know i wasnt the only one lol)

      @grayant6767@grayant67674 ай бұрын

    • Same girl day 2 im kind of desmotivated ):

      @miri6141@miri61413 ай бұрын

    • ​@@miri6141 no don't be demotivated. You'll feel a lot better after finishing workout instead of not doing it.

      @siriusk3406@siriusk34063 ай бұрын

  • Day 1: i wasn't able to do all the exercices bc of my injured toe but i did my best, i hope i'll stay motivated 👍🏻 Day 2: i dis this video with an other one (for abs too) and i already feel the burn 😭 it was really hard today- Day 3: i'm still here and i'm motivated ! Day 4: i did 2 workouts today after dancing for 2h, and i already see the results, even if i started not even 1 week ago Day 5: doing this after my mcdo shift is so tiring but i don't give up 🫵🏻 Day 6: this day was clearly the hardest 😶 Day 7: it's been one week already and my body is getting used to the exercices, so it's motivating

    @dddaemi@dddaemi4 ай бұрын

    • Good luck 👍🏾 With the workout and your toe

      @chiedzawith2ds@chiedzawith2ds4 ай бұрын

    • @@chiedzawith2ds thx !

      @dddaemi@dddaemi4 ай бұрын

    • kEEp Up the GRInd BROTHer 🥶🥶🥶🥶🙏🙏🙏🙏

      @flashgamer-hu8ok@flashgamer-hu8ok4 ай бұрын

    • Keep it up you got this!!

      @cartylove3829@cartylove38294 ай бұрын

    • ​@@cartylove3829 thank you !!

      @dddaemi@dddaemi4 ай бұрын

  • U r literally the best! U put workout vids challenges + healthy recipes n more all for free! And u keep motivating in btw the exercises which is fr very great! That i get that energy from inside to do n finish the workout! Like m just very excited to do it always! Just tysm for all this! Lots of love! ❤

    @star10106@star101064 ай бұрын

  • I am very grateful to Chloe, for giving all her teachings so well. She's changing many lives.

    @sulavidal4106@sulavidal410615 күн бұрын

  • I started working out 2 months ago and decided to try this one out. A year ago, I would’ve given up halfway through the workout but this felt so easy and I still have the energy to do more!! Consistency is key guys, and slow progress is still progress. Thank you, Chloe ❤.

    @user-te5jt8fr5e@user-te5jt8fr5e4 ай бұрын

  • Can’t wait to start this, happy day two everyone!!!

    @snows12152@snows121524 ай бұрын

  • Ever since 2021, I’ve tried tons of different workouts & programs trying to find what works best for me. I’ve noticed that I’m always in my best shape when I do Chloe’s program. So happy to be back 🎉

    @mariahd.carbaugh3590@mariahd.carbaugh359025 күн бұрын

  • On day 2 of the challenge, can’t wait for the app as going in via gmail and account each time is fiddly. But worth it! Ached a lot this morning, previously this would have been an excuse to miss it. So glad I did it! Noticing some improvement even just from day 1! Thank you for making it easy to follow !!

    @lisamccormick9971@lisamccormick99712 ай бұрын

  • I finished this workout 20 minutes ago, and still feeling the burn from my abs 😅 It makes me feel so strong! Thanks Chloe

    @loredeconynck8331@loredeconynck83314 ай бұрын

  • Wow this was a nice challenge! I normally don’t comment on videos, but now with 2024 having started I wanted to share my journey. I started doing Chloe’s workouts in 2020 training 5 times a week. In 2022 I started mixing home workouts with going to the gym. In 2023 I started weight training and the strength and progress are immaculate. I haven’t been doing any home workouts for a year now. Coming back to this is really cool, because being used to weight training is completely different from functional training like this now. Thank you Chloe for making this possible! After doing this workout I will catch up on the other recent workout challenges.

    @arixr8953@arixr89534 ай бұрын

  • Day 4!! Thank you sm Chloe!! 🫶

    @moosyque@moosyque4 ай бұрын

  • I love this one so much and I absolutely cherish the post workout burn, it hurts but it feels so good. Thanks chloe!

    @sarooshahmed8191@sarooshahmed81914 ай бұрын

  • Thank you Chloe!!! I’ve been a proud member since 2019 🫶🏽

    @gracehahn7079@gracehahn70794 ай бұрын

  • I love it! The 10 seconds rests are just what I need to smoothly get through an ABS workout!

    @JuliaHladiy@JuliaHladiy4 ай бұрын

  • haven't done a chloe video in a hot minute, but i've been severely neglecting exercise this year so far-- came back to start to get an exercise routine and get back into shape! the encouraging comments throughout the video really motivated me!!! definitely coming back to do every day

    @jor5622@jor56222 ай бұрын

  • Chloe I can’t even imagine my weight loss journey without your amazing free programs ❤ thank you so much you make amazing videos and play a big role in my life btw I’m on day 8=2024 weight loss challenge

    @kristinkakrnacikova9876@kristinkakrnacikova98764 ай бұрын

  • Hello, Cloe! Thank you so much for dropping a new workout programme! Just right in time after all these over-eatings on holidays…thank you❤❤❤

    @KategorisheImperativ@KategorisheImperativ4 ай бұрын

  • First ABS video of the year and already new great exercises for us so thank you Chloe ❄️

    @Kilan3444@Kilan34444 ай бұрын

  • I got such good results back in 2022 with 2 weeks shred, It used to be so intense and now I have started again. Day 1: Little tough since it’s been long that I worked out ✅ Day 2: Woke up extremely sore. It was too tough because of the soreness in every inch of my body. Literally pushed myself to work out when my mind was constantly telling me not to do it. ✅ Day 3: Extremely sore again that I literally cried for an hour, was not able to walk properly, sitting down or laying down felt like a task but I did it ✅ Day 4: Much better than day 3, slowly recovering and completed the workout earlier than before. ✅ Day 5: The workout has started to become easier with time, felt so good ✅ Day 6-7: Rest day done ✅ Day 8: I was really scared since it was 2 days of rest days so I thought it will be very painful to workout again but I think my stamina is building up so I completed 1 hiit workout in a go, not tiring at all also feeling very energetic. I’m so proud of myself to push through tough days and getting here ♥️ ✅

    @kaankshaa@kaankshaa2 ай бұрын

  • I need to lose 56lbs to join the Army, so I’m hoping your videos help me! I’ve already started eating healthier, I just needed to find some good, reliable workout videos 🖤 I am very determined and I’ve only heard positives about you!

    @VaIerie._@VaIerie._Ай бұрын

    • I need to lose 40 lbs. You GOT THISSS !! I just started. Kinda scared but we got this :)))

      @Jesus_is_king0@Jesus_is_king05 күн бұрын

  • I will never get tired of Chloe Ting’s workouts! I love them so much! ❤❤❤❤

    @mayanderes9084@mayanderes90844 ай бұрын

  • thanks for keeping us motivated! Love those workouts

    @user-ou7xr5bs7i@user-ou7xr5bs7i4 ай бұрын

  • Never stop helping people improve themselves Chloe. Your videos are amazing ! ❤

    @Dreyhworld@Dreyhworld4 ай бұрын

  • Currently on day eight of the program and I am so glad these are so affective.😊

    @coralcraft2687@coralcraft26874 ай бұрын

  • Awesome workout! You ab ones are my favourite, I have a playlist of them all and do a different one daily.

    @lavayuki@lavayuki4 ай бұрын

  • I'll be doing this tonight! Looking forward to it xxx

    @amyhepworth2055@amyhepworth20554 ай бұрын

    • @ChloeTing@ChloeTing4 ай бұрын

  • Day 1 - done Day 2 - done (was better than day 1) Day 3 - done ( was a bit tired during hip dips exercise but did it eventually) Day 4 - done Day 5 - done Day 6 - done Day 7 - done Day 8 - done Day 9 - done

    @Muskan9797@Muskan9797Ай бұрын

  • Thanks Caroline!! God bless you! In hard times is when people need this kind of support!!

    @EVAWORKOUT-sl5ed@EVAWORKOUT-sl5ed22 күн бұрын

  • Chloe, you are amazing. this workout was so cool. the fact that a lot of the exercises are 1 minute are harder than 30 seconds. thank you so much

    @TalKujavsky@TalKujavsky4 ай бұрын

  • yayyyyy Happy new year Chloe! ,Completed a 3-year journey and thanks for everything. *MY JOURNEY FROM 90 KG TO 55 KG*

    @nabanitakundu6761@nabanitakundu67614 ай бұрын

    • Wow 🤩 are you on a diet? Like strict diets or just normal eating

      @sabihakhanfuggi9808@sabihakhanfuggi98084 ай бұрын

    • no no not that much, i skipped sweets and street foods@@sabihakhanfuggi9808

      @nabanitakundu6761@nabanitakundu67614 ай бұрын

  • super chill workouts,love it! thanks Chloe!! ❤❤❤

    @magdagawryo2382@magdagawryo23824 ай бұрын

  • Day 2 🎉🎉, I’m so excited for the results

    @salsalmo681@salsalmo6813 ай бұрын

  • thank you so much Chloe, this was super challenging for me!!! also I love the new set up, its so aesthetic and cool

    @poppyarvanitis9836@poppyarvanitis98364 ай бұрын

  • This exercise is a little bit difficult for me as a beginnner. I’m so glad when I finished doing it😭❤️

    @sophialai3032@sophialai30324 ай бұрын

  • I'm currently on my day 8! I feel so much stronger now🎉

    @hunibani@hunibani3 ай бұрын

    • Do you have any pains?because i am in day three and i have a lot of pains over my body.

      @Alshamrani2@Alshamrani23 ай бұрын

    • @@Alshamrani2 I don't have pains fortunately cuz I do warm ups before workout and cool downs after so try it😉

      @hunibani@hunibani3 ай бұрын

    • @@hunibani thx, let’s do this!

      @Alshamrani2@Alshamrani22 ай бұрын

  • Chloe thank you so much, today is day 4 and I really wanted to stop but I got to the end, you are the best!!

    @melaniyaryr1542@melaniyaryr15423 ай бұрын

  • GUYS WE CAN DO THIS, DON'T GIVE UP 💪🏼💪🏼💪🏼 ❤❤

    @vilikk_a@vilikk_a4 ай бұрын

  • I really love your workouts... Keep going chole❤️❤️❤️

    @aydaparvane2829@aydaparvane28294 ай бұрын

  • I am at day 1, i'll update in a week but this is such a great workout, i feel so accomplished, i am working out to feel better and get stronger for my activities that i do. i love this workout! highly recommend!!! thank you so much chloe! At day 3! already feeling changes and seeing some upper abs forming! my arm muscles are so sore (in a good way) ill send an update on day 6! Day 6! my ankles feel sore (muscle kind of sure) meaning they r strengthening which is great, my metabolism is getting better, i bloat less! i am very happy! love u chloe!

    @millielebras9832@millielebras98324 ай бұрын

    • keep going !!!

      @anne417s@anne417s2 ай бұрын

  • начинаю марафон 13 февраля 🎀вес 64 кг 🎀рост 173 🎀цель 57-55 1 день: сделала warm up и тренировку вроде норм 2 день:делаю пока что ставьте лайки что б не забыла

    @polyxxl_@polyxxl_3 ай бұрын

    • Напишите когда будет, хоть какой-то результат.

      @user-tm7en7do4v@user-tm7en7do4v3 ай бұрын

    • И чо дальше

      @lerkkonf@lerkkonf2 ай бұрын

    • @@lerkkonf бля норм люди никак не реагирует,если не знаешь что это удобнее для других и для меня а для тебя это безразлично просто пропусти и ничего не пиши

      @polyxxl_@polyxxl_2 ай бұрын

    • есть результат?

      @anonim_trash@anonim_trashАй бұрын

    • @@polyxxl_ я имела ввиду где продолжение, типо забросила

      @lerkkonf@lerkkonfАй бұрын

  • Day 12 almost done

    @ShahedSheikhMohammad@ShahedSheikhMohammadАй бұрын

  • Thank you for doing this challenges ❤ means a lot

    @EmeseKata@EmeseKata4 ай бұрын

  • Its day 4 for me and I can hold a plank for 20 secs yayy. The first day I could barely make it 5 secs without my upper body trembling!! Remember guys it gets better as days go by , I am enjoying my workout now especially after knowing that my strength is building! You got this guyss ❤

    @psychemma@psychemma15 күн бұрын

  • day 2❤❤❤❤ chloe thank you so much you’re always helping me to get healthier ❤

    @mercurioempeixes@mercurioempeixes3 ай бұрын

  • The motivation was really needed for this but got to end anyway. Day 5 let's go!!

    @xoxo_aura@xoxo_aura4 ай бұрын

  • I think I’m Day 6 or 7? Much easier than starting out. I have better stamina when it comes to the planks, hate them but can perform them easier. Wednesday is my rest day. Cheers to everyone keeping it up! You got this.

    @RayYoWTF@RayYoWTF2 ай бұрын

    • I'm on Day 12!! WE GOT THIS !!!

      @MissIman58@MissIman582 ай бұрын

    • @@MissIman58Yes WE DOOO!!! 👏🏻

      @RayYoWTF@RayYoWTF2 ай бұрын

    • @@RayYoWTF 😎😎😎🥳🥳🥳

      @MissIman58@MissIman582 ай бұрын

  • I just love when she adds little encouraging lines between the excercises like "your goal is to reach the end", take breaks as you need. Helps so much :)

    @idek578@idek5783 ай бұрын

  • Started following Chloe's workout vids in COVID 2019 and it was the best decision I made. Had to stop to go back to work but I'm back again. If there's anyone I can count on to get me in shape and bring back my sexy figure, it has to be Chloe. Thanks for not quitting and for always being there

    @okinoturner470@okinoturner4704 ай бұрын

  • Day 8 still trying to finish the workout with my shaky legs 😂

    @Imane1103@Imane11032 ай бұрын

  • LETS DO ITTTTT!!!!

    @user-fc9nj4vn5f@user-fc9nj4vn5f4 ай бұрын

  • Finished this workout with the most I can do. I used to workout with your videos before but I stopped after going through some personal problems but now I am happy to be back with a new workout challenge!!!

    @sweetdenise794@sweetdenise7943 ай бұрын

  • My shoulders hurt more than my abs did

    @Its_Mish_Mash@Its_Mish_Mash4 ай бұрын

  • Hey Chloe I’m new to your channel. I just started this new 2024. I’m a nurse is I typically work out around 6am but I noticed only one of the videos was available this morning. Is there a way to release your videos two hours earlier so I can workout before work…I figured it’s no harm in asking. Thank you either way❤

    @dee0780@dee07804 ай бұрын

  • Following Chloe ting workouts from last 4 years. Thanks Chloe for Motivating me everyday!!!!

    @anitamakwana5404@anitamakwana54043 ай бұрын

  • Great work out. Just started up with your program again, but when I do it more consistently I know I can challenge myself with it. Love the " no jumping" !

    @celestesoong-tang4769@celestesoong-tang47699 күн бұрын

  • This video had me face down on the floor 😂 excited to see how much I improve by the end of the challenge

    @rachel-km6tx@rachel-km6tx4 ай бұрын

  • جدددا متحمسة للتحدي 😍😍😍😍😍

    @anglicaanglica8955@anglicaanglica89554 ай бұрын

    • ونااا😩🫶🏻💗

      @sakura12390@sakura123904 ай бұрын

    • ل هناك تحدي

      @djaberafnan7243@djaberafnan72434 ай бұрын

    • للبطن هاذ صح وانا مهتمة 😢😢

      @salmagirl1939@salmagirl19394 ай бұрын

  • Thank you for all the motivation during the workout!!! ❤️

    @ayushichaudhary43@ayushichaudhary434 ай бұрын

  • great program, love it !! been here since 2020, you are my faveee !!

    @sarcasticflowerbud7191@sarcasticflowerbud71914 ай бұрын

  • With 10 min break each time, it is quite easier than your other workout regimens , Chloe❤️

    @ShinnyPrathap-mz8oq@ShinnyPrathap-mz8oqАй бұрын

  • Tysm Chloe! Really trying harder to maintain fitness this year ❤

    @Lunafaerie013@Lunafaerie0133 ай бұрын

  • Such a great ab workout that’s quick! Exactly what I needed💜

    @LaChicaMasCaliente@LaChicaMasCaliente3 ай бұрын

  • I'm doing the 2024 Weight Loss Change by Chloe's Currently my age is 21 and weight is 57 kg. My goal is to get 45 kg. Day 1 : ✅ Day 2 : ✅

    @SipOfCoffee.Explore@SipOfCoffee.Explore3 ай бұрын

    • update?

      @trevoryoshi6976@trevoryoshi69762 ай бұрын

    • Ur underweight

      @Annika78312@Annika783122 ай бұрын

  • To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

    @LiveLikeLex@LiveLikeLex3 ай бұрын

    • ❤❤❤

      @hala1lal@hala1lal3 ай бұрын

  • Day 18, whoop! 😍🥳 Never made it so far into a challenge and I'm super proud and happy and already see so many improvements in my fitness level. Thanks so much Chloe ❤

    @cixdy@cixdy2 ай бұрын

  • Thank you soo much Chloe I love this challenge It’s a good start off for the year🎉❤

    @LifeinthedreamhousewithGracias@LifeinthedreamhousewithGracias4 ай бұрын

  • شكرا كلوي تمارينكي فادتني كثير ❤ بحبك من الاردن 🇯🇴🇯🇴🇯🇴🇯🇴

    @Habosh2023@Habosh20234 ай бұрын

    • التمرين هذا للبطن صح ؟

      @user-yv6kz7ce7v@user-yv6kz7ce7v4 ай бұрын

    • @@user-yv6kz7ce7v اه تستهدف البطن وتفيد كامل الجسم

      @Habosh2023@Habosh20234 ай бұрын

  • Whenever I hear the “we are almost done guys” I get so exited 😭

    @Diorsiames@Diorsiames2 ай бұрын
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