20 Min Full Body Workout - No Jumping! 2024 Weight Loss Challenge
It's 2024! New year, new you! Join the rest of us in this new program for the new year and its a 25 day weight loss challenge! All episodes are beginner friendly, no jumping involved, and for those who are more intermediate, you can easily modify some of these exercises if you want to up the difficulty a little. This is a full body workout for episode 1. Check out the full schedule at chloeting.com/program/2024/we...
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. KZheadrs optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
To *anyone* reading this: you’ve got this. You are going to change for the better this 2024. It’s a leap year, so take that leap and reach for the stars 💫
yayy !!
So good. Happy New year.. I thank you beautiful
I wanna leap off a cliff 😁
Thank you happy new year!!!!😊
Yes, we are champions and we will reach what we want this year 2024
So glad you're back, Chloe! Last year, I challenged myself to complete 1 of your challenges each month-and I did it! You made me so excited to work out that I'm doing it again this year. Excited to start this 2024 challenge with you all!
Yes!
Wow so you did one of her challnege every month for a year? 😍 and did you lose some weight?
Well done ❤😊.
Día 1 completádo🎉🎉🎉
Did you lose weight? X
I've never completed a challenge but I will try my best this time . Starting : 74 kg Day 1 : Done ✅ I was exhausted Day 2 : Done ✅ my body was sore but I did it Day 3 : Done ✅ it was easier than day 1 Day 4 : ❌ couldn't do it I was sick Day 5 : Done ✅ I was still sick and had no time but I managed and did it , so proud 🥺💃 Update : Thank you so much for all the likes and comments , unfortunately I suffered from an infection from laser hair removal and had to stop working out for a few weeks till it's gone . I will start over and keep you updated ☺️ Starting: 75 kg Day 1: Done ✅ Day 2: Done ✅
What is your result?
keep going, where are you up to now?
Proud of you baby keep going 🤍🤍
are you following her challenge or just doing this video everyday? anyway keep going 🦾
Keep up updated you got this Mariam
Just finished 2024 summer shred day 5 and I feel like a warrior Please like my comment to make sure I Don't give up Let go guys hot girl summer awaits
struggled with weight, sought solutions. video's 25-day challenge caught my eye. started Episode One, intense full-body workout. 29 exercises, each 30 secs, with rests. modifications for intensity, progress emphasized. squats, planks, lunges-challenging but invigorating. health aspect crucial, mindful pace taken. appreciated encouragement to progress. looking forward to positive changes. 💪
How's it going? You still doing this? ^^
Start weight: 86 kilos. ✅DAY 1: Wow my body feels so much heavier than the last time I did this- but I love the lunges! My arms feel weak and I can't do pushups but maybe that's a goal. 😊 ✅DAY 2: Arms are definitely my weakest part of my body! DAY 3: Rest DAY 4: Rest (I was travelling for two days! Planning to do the next 5 days now to catch up) ✅DAY 5: I love lunges and thoughg my legs are quite strong from running but *boy was I humbled*. Mental health was low today so I needed this. Looking forward to tomorrow! Weight: 85.7kg ✅ DAY 6: Done! Core felt stronger today. ✅ DAY 7: Second booty workout destroyed me 😅 ✅ DAY 8: First workout: "I'm getting the hang of this!" Last 3 exercises of ab workout "Jesus save me 🥲" Weight 83.75kg (I've swapped to a morning weigh in for consistency so think this is partially why it's a big drop!) DAY 9: Rest DAY 10: Rest DAY 11: Rest ✅ DAY 12: LETS DO THIS- Arms felt very strong today. ✅DAY 13: My legs are looking and feeling so firm! DAY 14: Rest ✅ DAY 15: I was working away but did this in my hotel room! I feel so good but I'm eating badly so nervous for the scales ✅ DAY 16: weight:83.1!!! A great full body and abs today, loved it. My mental health is feeling so much better these last two weeks ❤ ✅ DAY 17: Chloe really designs these programmes with build up in mind. I absolutely SMASHED that HIIT but if you'd ask me day 1 I'd have cried. DAY 18: Rest ✅DAY 19: WOOF Arms and abs - I feel strong! ✅DAY 20: Done DAY 21: Rest DAY 22: Rest ✅DAY 23: Done - had a few extra rest days lately but glad to be on top of my workout! ✅ DAY 24: Hardest one yet (Day 22 of the official schedule) but I did it! 3 days to go! Weight: 81.4 kilos (I've already dropped a Jean size!) 4.6kg (10lbs) lost in just over 3 weeks 😇
Remind usss
Keep going!!! you got this!!
Keep going!!!
Thankyou so much for the encouragement 🥰
Did you follow any diet with the workouts?
0:34 squats 1:07 woodchop high knee (L) 1:53 right part 2:23 cross body climbers 3:12 hip dips 3:50 shoulder tap knee tap 4:47 squat and punch ----set 1 over-------------------- 5:10 up and over 6:00 squat slam 6:40 lunge breach(L) 7:21 right part 8:00 single leg push up (L) 8:40 up and down jacks 9:23 single leg push up(R) -----------Set 2 over------------- 10:15 lateral squat 11:03 reach pull back (L) 11:37 right part 12:20 overhead jacks 13:00 bear walk up and down 13:40 lunge slam 14:15 squat reaches 15:00 lunge tap -------‐---set 3 over----------- 15:45 leg raise to knee tuck 16:31 bird dog 17:10 leg raise 18:00 swing step 18:31 squat in and out 19:15 lunge high knee (L) 19:50 right part
Thank you 🙏
Thank you, this is super helpful to someone like me who has a really bad back to be able to skip ones that will hurt me. I appreciate you
Thank you so much!! This really helped me see if there were any exercises thats bad for back pain.
we love you
Thank you 😊
I am writing this from a translator, I am Russian. I decided to lose weight through Chloe's workouts. I'm sure I can do this. I'll come back to this comment in a couple of weeks and update it with the result. Good luck to all! 💗 I'm back! And damn, this challenge helped me lose 7 extra pounds!!!! Hooray! I finally pulled myself together, thank you so much Chloe!!❤
Привет и как есть ли результаты? Я начала сегодня еле еле до делала спасибо хоть прыжки нету 😂😂
Спасибо, буду тоже стараться. ❤
Gerçekten etkisi oldu mu?
@@user-xn3cs8gg5p у меня почему-то не переводится твой комментарий, можешь пожалуйста написать на русском языке?
@@Drimeeeerlsони сказали: это имело какое-то влияние?
2024 let’s goo!!! Love you Chloe! 🤍🥂
💃
This is one of the easiest workouts I've done by her🥳
Yessir!
كل عام وانت بخير ❤❤
Day 1 completed. I'm 57 yr old mom of 12 birth kids. I really let myself go after my mom passed in 2021. I'm back and ready to get fit! This workout kicked my butt , but I completed it!! ❤ Thank you Chloe!!
12? Wow! I believe in you!
Sounds incredible! You’re not alone, keep going!
Thank you!! 🎉
Keep going!
Wow, you are so powerful! You can do it
I lost 3kgs in a month doing this weight loss challenge!
I had a baby six months ago and haven’t worked out since May 2023. This is PERFECT for getting back into it. Low impact, no weights, only 20 mins… this is exactly what I need as a beginner to working out again ❤
Congrats on your new little one! Definitely take working out easy at first, but it will feel better with consistency! :)
Best of luck on your journey! It’s great that you’re not going too hard on your body as it’s still recovering post-partum. I wish good health for you and your newborn in the new year!
congrats please take it slow and i'm so proud of you for restarting!!! take care
Finally my lovely Chloe coming back with new amazing workouts! Let's do this 25 days challenge together guys!!!
I'm died in second video. Is it normal??
yhi same workout krna hai 25 days@thebettyl ?????tell me plz
@@bellalife.2244No, there’s a whole series for this where workouts has divided into days, you can follow that
Together am in 💪💪
@@bellalife.2244 there is a challenge in her website to lose weight in 25 days.. And this workout Among them.. So if you want you can go to her website and start the challenge.. (sorry if I can't explain well I'm not good at English)
I feel like 10 minutes of workout is good but 20 minutes is killing me.
yess i know! it’s long but at least there are no repeated sets, that’s what keeps me going 😃
I had to pause and rest for a bit at 15 minutes. But then I finished it. You got this!
Try doing 10 minutes in the morning and 10 in the afternoon! I’ve been doing 20 minute workouts in the morning and 30 in the afternoon and it really helps breaking it up throughout the day.
Mee tooooo
Hi everyone! Wish me luck 😇 Starting on : 19/04/2024 Weight : 62 kg Measurements : Chest - 36' Arms - 11' Belly - 33' Waist - 30' Hips - 39' Day 1 : Completed ✅ It was ok. Day 2 : Completed ✅ I nearly died when I woke up but I don't give up so easily. This is SPARTA!!! Day 3 : Completed ✅ It was much easier than yesterday.
I have exact measurements. My goal weight is 55kg 🫣
Yo también peso 62 kg!! Espero perder exactamente 10 kg, pero mi disciplina anda por el subsuelo últimamente y mi alimentación no es la más saludable. Si no pierdo este comentario les diré si sí lo logré o no 🤚🏽 (nadie preguntó, pero sí)
You got me at THIS IS SPARTA 🤣
are you still doing it? you can do this!
Got me shaking and sweating! So proud of myself for completing this set. Last year I abandoned my workout and meditation routines and just got lazy and bad which didn't help with my mental health at awll. This year, imma make it up to myself. 🎉
Chloe! I don’t know if it’s the way the exercises are paced, YOUR NEW STUDIO or it’s just the vibe of the new year but this workout is great! Thank you for all that you do. 🤍
Thanks so much!!!❤❤
Something feels a little off
@@bellayang6993lol it’s animated
@@bellayang6993 what do you mean exactly?
@@ChloeTingshould we do the warmups before doing these workouts ?
Hi! I'm starting today! Will update daily! Wish me guys!! Starting on : 18/01/2024 Weight : 66.7kgs Measurements : Arm - 13' Ab - 36' Butt - 41' Thigh - 26' Day 1💥 : Completed ✅ BUT I WAS DEAD ON THE FLOOR GUYS😪 Day 2💥 : Completed ✅ The pain was unbearable 😮💨 yet I finished!! Day 3💥 : Completed ✅ The soreness not even reduced guys!!😮💨😪 But still I did! Day 4💥 : Completed ✅ Now I'm feeling strong guys...🤩 Day 5💥 : Completed ✅ Guyssss!!😮💨I really had almost gave up to do! But I just remembered that tomorrow is my rest day😍 So, I managed to do it. But my thighs are DEAD !😔 Day 6💥 : REST DAY ☑ 😁😁😁😁😁 Day 7💥 : REST DAY ☑ 🤩🤩🤩🤩🤩 Day 8💥 : Completed ✅ It was easy compared to first week guys!! Don't give up!! :) Day 9💥 : Completed ✅ I did it guysss! It was easy this time. Day 10💥: Completed ✅ I did it. BUT LEG DAYS ARE ALWAYS PAINFUL FOR ME GUYS!😪 Day 11💥: Completed ✅ I really struggled in the ab workout guys. It's too tough. I finished it. But I barely finished it's 40% of workout. I know I'll progress gradually!😊 Day 12💥: Completed✅ Quite struggled to complete... yet finished! 😋 Day 13💥: REST DAY ☑ 🤩🤩🤩 Day 14💥: REST DAY ☑ 🤩🤩🤩 *RESULTS AFTER TWO WEEKS* :- I have reduced 0.7kg and my ab was reduced two inches from 36' to 34' 😍😍 IT WORKS GUYS!!! Let's wait till the end of challenge!! Day 15💥: Completed ✅ Felt tired because of doing it after rest days... but completed😉 Day 16💥:Completed ✅ I did it guys! It was little easy today🤗 Day 17💥:Completed ✅ Leg days always sucks for me guys🥲 But I swear it was easy compared to my first leg day🦵 I was like this👁👄👁Anyway, it's worth it guys😃 Day 18💥:Completed ✅ I did it guys!! Day 19💥:Completed ✅ I really did the low impact version for the INTENSE HIT Video (90%) coz I can't guys😭😭It's too tough for me!! But still I did it😶 Day 20💥: REST DAY ☑ Day 21💥: REST DAY ☑ Day 22💥:Completed ✅ I'm on my periods guys:( It's my 3rd day! But still I completed. i am able to do only low impact in many exercises but still what matters is I completed today's workout☺ Day 23💥:Completed✅ I did it guys! 2 more days to go😃 ohooooo🥳 Day 24💥:Completed ✅ The ab workout was really easy to me now guys. I did it without taking breaks yayyyyyyy🤩 Tomorrow is the last day guys!! Day 25💥:Completed ✅I did it guyssss!! Today I felt easy with my LEG DAY TOO!!😳 TRUST ME IT GETS EASIER... YOU WILL GET STRONGER... and yess I finished my first chloe ting challenge!! RESULTS AFTER 2024 WEIGHT LOSS CHALLENGE : Arms :13' (no change), Thighs :26' (no change) Abs :34' (reduced 2' from 36') Butt :40' (reduced 1' from 41') WEIGHT : 65.2 KG (REDUCED 1.5 KG FROM 66.7 KG) Guys I'm very happy with my results.... you may think that 1.5 kg is low but for me, this is my first ever challenge and I did see results in my measurements too. So, I'm really happyyyyyy🤩🤍 I'm going to start my next challenge [2020 2 weeks ab challenge] Meet you guys there! ALL THE BEST FOR UR PROGRAMS TOO!! DO WELL GUYS :)
Did you see results?
@@maiirarojas9186 Oh yeah I did.... Go for it …. I have mentioned what changes I have seen in 2 weeks in the above comment😃
@@maiirarojas9186 Yeah... I did! Go for it...
@@maiirarojas9186 Yes I am seeing results buddy! you can try this:)
@@maiirarojas9186 YES I DID!!
I'm Korean, and I wrote this in a translator. I finished this challenge in 1/5~2/4! Last year, the one-month challenge took two months, and this time, I'm so happy to finish the 25-day challenge on the 30th! I've been on a diet and exercising hard, but I gained 1.8kg from 48.7kg to 50.5kg. But from what I see as slimmer, I feel like I've gained more muscle and lost body fat! My goal is to do 10 challenges by 2024!
Мне нужно скинуть 8кг за месяц Мне не надо ленится так что на этот раз всерьез буду работать над собой Сейчас 64кг. Нужно до 55кг. Удачи вам и мне , залайкайте чтоб не забыла ❤
а мне хотя бы 16 за как можно меньший срок... в теории их можно скинуть и за 2 недели, но я без понятия как это сделать, я устала уже на 10 минуте тренировки😵💫
@@goodn3ssgracious скинуть 16 кг за две недели невозможно, только если пользоваться нездоровыми методами и после этого кг вернутся обратно, и то для 16 кг это анриал. В норме, т.е. по здоровому методу человек может скидывать около 500 гр в неделю. И то первые пару кг обычно уходят быстро, потом процесс замедляется.
Сколько ты сейчас весишь? У меня та же цель, но не через месяц
Been doing these for 4 years now, always with "longer breaks", but steady and over time, never stopped, always came back for chloe. She's right, it's worth it guys. Been severly depressed and heavily struggling with cptbs, also alcoholism since age 19. Found Chloe-Videos in 2019 during covid, they make it possible for me to exercise when I can't go outside (when anxiety hits). Don't be so hard on yourselve. You got this, I believe in you because i know how it feels to have no hope. There always are better days coming. Glad I'm still here, glad you are.
Damn. This was hard. I'm in the worst shape of my life after two years of doing nothing and I'm determined to get my health back. Thanks, Chloe!
I wish you luck!! It'll be so nice to have to work outs get easier as you progress remember to breathe and keep hydrated!!! Proud of you for bettering yourself ❤
I also used to do 1.5 speeds, and now I can barely do this without jumping.Good luck to you❤
Same. I almost felt like giving up but I restart the video and try it again. Not giving up even though I feel so bad being so unfit.
holy shit why are my arms so weak
Me too
Same
I started my weightloss journey on 3 august and ended on 29oct. I lost 19kgs i went from 97kgs to 78kgs last year because of chloe tings workout & diet deficit and i’m here again to lose more weight to achieve 65kgs soon INSHALLAH!🥹❤️ just 13kgs more to go yeahhh! I’m gonna start my day 1 from today. I got this🤩 i’ll do diet deficit & workout as i did before. I’ll update ; Day 1 ✅
U got this 😍☺️😊
Keep going!!
Did you eat in a calorie deficit? I find that so hard to do, especially when i cook traditional meals and it's hard to measure the calories. I tried but i dont think i was doing it correctly honestly
This year I promise I m gonna change myself and that too w the help of Chloe! My emotional support without even knowing me personally. To anyone reading this: both of us got this and best of luck❤ ik you can do this 🌟
Now let's go! now everyone to train in summer shape! Happy New Year Chloe 🥂
Yes I feel the same way….. except we are already in summer but it doesn’t matter as long as we try and look after ourselves
@@EK-fl8yzdo you live in Australia?
@@xhappyponyxwasmyoldname1395 Yes but it doesn’t matter what season you start taking care of yourself.For me it’s a big challenge to get into a routine and stick to it .I go to the gym sometimes..
Yess!! I just started last wednesday and have worked out every other day so far. I’m down 3lbs!!
@@toria9059 very Goog🌞
Been doing your ab and full body workouts for 4 months now and have lost 25 pounds!! everyone out there you can do it!! Coming from someone who led a very unhealthy and sedentary lifestyle these workouts are definitely sustainable and effective! I’m also a pretty lazy person so if I can do it y’all can too, it’s really not that hard, consistency is definitely key so just stick to a routine and you’ll see results for sure
wow!! were you on a diet or anything?
starting to workout after a long break of more than 6 months. starting weight- 55kg (04/02/2024) day 1- done ✅ day 2- done ✅ day 3- done ✅ day 4- rest❌ day 5- done ✅ day 6- rest ❌ day 7- rest ❌ day 8- done ✅ day 9- rest❌ day 10- rest❌ day 11- rest❌ day 12- done✅ QUICK UPDATE - I lost like 1kg, and also my denim which was too tight for me last month fits me well now. fyi on my rest days I usually work for 4-6 hours in a warehouse. it's like a cardio day for me more than a rest day. I will keep updating on this.. day 13- done ✅ day 14- rest ❌ day 15- rest ❌ day 16- rest ❌ day 17- done ✅ day 18- done ✅
Update
@@StinkyJoe-sj5hi i'll update in another week :)
Day 1 is done was a little difficult, but I finished it, thank you❤
I did this whole workout and... gosh i'm exhausted buut i did it till the end, i feel so much better and my perspiration is the reflect of my hard working.. new year new me , and i think this workout is the best way to start my new self, LET'S DO IT GIRLS!! Update 1 : just 1 week... it's took me just 1 week .. my back lost much fat i can see a REALLLL differents i'm shocked..
Did you do only this exercise?! Or did you add other exercises?
only this workout i did for 1 or 2 weeks and i've seen lot of differences like my legs my chest and my back... you just have to do the workout correctly and regulary if you want to have results quickly!!@@sabaaalhadithy4809
keep up the work x
@@sabaaalhadithy4809she have a website that has programs
no i didn't add any other exercices just drink water do it great and regulary you will see the results keep working girl!!!!!@@sabaaalhadithy4809
Starting today! Starting weight 91kg Day 1 ✅️ Day 2 ❌️ I couldn't lift my legs ( hopefully day 3 won't be bad) I just did a 30 mins walk Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ (pain has reduced significantly) Day 6 ✅️ ( almost gave up but I continued regardless 😭😭) Day 7 ✅️ Day 8 ✅️ ( i feel like giving up! I struggle to start but when i eventually start, i just want to complete it and i feel fulfilled 😂) Day 9 ✅️ Day 10 ✅️ Day 11 ✅️ I now weight 90kg (No strict diet, perhaps if I was on a strict diet I would have lost more) Day 12 😫✅️ skipped 2 days Day 13 ✅️ ( I don't take longer breaks anymore)
Ohh we’re starting it at the same time !! Good luck 🍀
Bro i can barely do lunges i have bad legs
Thank you so much Chloe!! I am so grateful to have you here on YT!!! You're literally the only youtuber who's putting out her content completely for free!!! My bestie recommended your YT and I'm here since then 😊 God bless you! ❤
So pumped to get my life back on track! Let's go. Love you Chloe and wish you a very happy new year!
I am starting today.. who else is starting with me?
how is the results now ?
I'm starting this challenge on Feb 16 2024 Body weight - 63 kg Chest - 37 in Arms - 13 in Belly - 34 in Mid waist or waistline - 39 Hips - 41 Thigh - 25 Day 1 - Completed ✅ Day 2 - Rest ( having sore body ) Day 3 - Completed ✅ ( did the day 2 workout because I took a rest day yesterday) Yesterday I did not work out because I was watching kdrama till 5 am so I was sleep deprived & I had meetings too ...will complete day 4 workout today & I will workout on the upcoming 2 rest days to balance it out :) Couldn't workout yesterday also ..having terrible fever, cold & low energy. Don't want to be harsh on myself Will continue in a day or 2 Wish me luck ❤️ You guys. I just couldn't stop crying. I didn't even eat anything but still I gained 10kg. I have deactivated my socials and at home since 6 months. I just can't believe that I will be able to lose weight 😭😭😭😭😭😭😭 Gathered the courage after last night breakdown & I'm back on it Completed Day 3 workout ✅ Completed Day 4 workout ✅ without taking extra break in between exercises 🎉 Update guy : 1 inch down everywhere from the above sizes Completed Day 5 Workout ✅ & I'm DEADDDDDDDDDDDDDD Day 6 - Rest Day Day 7 was rest day but I completed day 8 ✅ as I had breaks in between Day 9 complete ✅ died a little Day 10 complete ✅ after 2 days of break Day 11 complete ✅ Repeating day 11 ..had wrist pain that day. I'm not satisfied so repeating again Day 12 complete ✅ Gained all the fat I've lost Day 15 complete ✅ No change in body fat Have not measured weight yet Lets see what will happen on day 25 Let's see after the full workout Day 16 complete ✅ Day 17 complete ✅ Day 18 complete ✅ Update : No results as such. I was eating healthy also ..earlier 2 weeks shred 2019 worked for me so I thought this will too but it didn't
I am so proud of you! And please dont worry everything will be alright ok...just wanted to say...we got same measurements I kind of feel happy to find someone like me ! Like exact! I might not know you but yea I am with you ! Don't give up you've got this !
@@Gummie16 thankyou so much for your kind words! Let's do this together 💫
girl where's the updatee
@@soyoy8503 I'm updating daily in the same main comment
I'm so tired of being ashamed of my body. Starting today I'm going to be doing you're workouts. My current weight is 167. I'll check in at the end of month. Update, I've lost a inch and a half off my waist!
goodluck 🤍
good luck
Keep in mind that weight is not a good indicator of health. I hope that through this you feel better and healthier, regardless of weight. 💜
You've got this❤
We are all in this together. Let’s go!!!
Here's to a new year. Your challenges really help with my mental health as well as physical. I almost crawled back to bed today in defeat, but your new challenge has pushed me out. Thank you.
Day 1 : I paired it with the warmup and the arm workout of this Playlist. my left hip hurt so bad at first, but jo injury thankfully. I honestly didn't even attempt the exercise that required my knee to touch the floor. Got so tired, but felt pumped at the end. I liked it. Day 2 : 7 days after the first day. It feels a bit easier ❤ I almost didn't stop, but sometimes I modified an exercise to make it easier to continue or just slowed down. Paired with the warmup and tye arms video from the same Playlist.
I started working out again a little over a week ago because i really want to get in shape for summer but i want to do it in a good way without cutting calories or strict diets and chloes workouts have helped so much!! I've already seen some results in just a week!
Tysm Chloe! Also, I hope to see more weighted programs in the future! I rlly enjoyed the hourglass challenge😍😍 2024 let’s get it‼️
Of course!!❤️❤️❤️
New year resolution of mine is to be fit and for that I am ready to workout following Chloe..thank u again for coming with such amazing and result oriented programs .u really are a saviour Chloe .
Happy new year!! ❤️❤️
Наконец-то у тебя вышла тренеровка без прыжков! Переодичеки делаю твои тренеровки на всё тело, что бы привести себя в форму, но никогда не могла делать их на 100%, потому что не могу много прыгать. После этого видео чувствую, как шёлкнули все кости в теле💀Надеюсь за две недели скинуть всё, вто наела во время сессии из-за стесса😬 Люблю ваши тренеровки 🔥🔥🔥
Ураа, русский человек
Я тоже тут! 4 дня за спиной, все получится! ❤
I haven’t done her workouts in a long time so I started out generally pretty easy and I’m so proud of my self!! I’m gunna keep with it so that by June I’m more fit and can do hikes easily for my up coming vacation!
Thank you Chloe for this amazing beginner friendly workout! I was able to do 3 sets without any extra breaks. I am so proud of myself!
So excited!!!! Thank you Chloe, Happy New Year 🎉
I started this workout yesterday! I am so glad I finished this workout🤗 Today is my second day and I am excited to see the result. Day 3
Starting Today. Weight 62kg Day one 1️⃣. ✅. Fully exhausted
Thank you Chloe! I've been looking forward to this new challenge for 2024! It was a great workout!
I'm starting this challenge today! I'm going to love myself this year!
Being a momma who hasn't had time to actually work out since she's been pregnant and given birth, this is one heavy work out..I barely reached 10 minutes and I was already breathing hard but it felt good to finally work my body out! You got this who ever is on this journey with me! We can build our temples back into shape!
Love this workout Chloe can’t wait to to do this whole program!❤
Amazing, let's do this! Thanks Chloe! Happy New year!
Happy new year!!
I was able to finish the hourglass challenge back in August 2023, and now I am going to try the 2024 weight loss challenge!! I haven't had an amazing transformation as I also stopped working out to focus on my first semester as a first year college student :/ But now I took up a circuit training class for my PE and I REALLY have to go back to exercising 😂 Cheers to everyone completing the challenge as well!
day 1 of the 2024 workout challange went easy for me just had problems with a few of the excerises good luck to everyone that sees this comment
Great workout! Love the new studio space.
Bringing in 2024 strong 💪🔥 Thank you for everything you do, you’re fantastic 🥰🥰🥰 🎉 Happy New Year 🎊
Its said its never too late to start with- I have had 20kgs hike in my weight in past 7 months, so starting w 72 kgs lets go, I'll keep updating y'all: Hey guys im starting today with- • Day 1 : 1st May [9am workout] Warm Up done. After this HONESTLY next 4 exercises, i did everything at very slow pace. Result : i felt very light the whole day extras : i drank proteinX, avoided sugar, took multivitamin, hot water>
Hi, I am doing your workouts for a long time. Recently started with the 2023 Weight Lost Challenge. But I want to suggest that if a certain workout is only on on leg, please make it a point to clearly mention it, I really get confused and I have to go back in the video and perform on the other leg if the exercise is for both limbs. Thankyou for taking my feedback. I really really appreciate your workout it has helped me out to loose weight and get my strength as well as my stamina back. Thanks Cloe
i’ve been doing your schedules since 2020 and the first day never fails to kill me. ty chloe for these bc i’ve always wanted to workout at home but always was so lost 😂
Happy new year, Chloe. So excited for the new program and happy to jump into it. Hope you’re doing well and thank you for the new workouts 😊
I started in 2021 and quit at first week. Now i try to start again in 2024 January 9th. And as i experienced before i can't do every day. This made me exhausted. Now i am doing it with breaks. 1 day workout 1 day off. And this way i manage myself. Today is the 11th workout day and 1 mount i am doing this challenge. I thing if you cant do everyday try my trick. And additionally even though i do this challenge with one day offs my body gets shape. Thank you Chloe ❤❤❤
auf!! day 1 done! Lord! Thank you Chloe!
Day 4 ✅ Did the 2 week shred challenge before this one and it really helped build strength, these exercises feel way easier in comparison. Don't give up guys! Will update on day 25 with measurements and weight 💪
do it
I particularly enjoyed the song choices in this video. Only a week late but it's never too late to start! Thank you, Chloe!
Challenge accepted! I am glad you are back, Chloe! Love and light!
Starting this year with this challenge. Thanks Chloe for doing the best for ppl out there. I hope to carry out all the challenges this year. Wish me luck.
I started a week and a half ago, and I’ve already lost 10 pounds!!! I’ll try to keep you guys tuned
Wow!!! Have you changed to eating healthier/less calories too?
Day 15 Done!💪🏾
So good to be back doing these workouts. I definitely fell back out of shape, so it was rough but I definitely loved it.
Im starting this today. Wish me luck!! Love chole ting !!!!
Starting 51.2 Kg. Goal 41 Kg. Day 1 Complete. Thank you very much. Keep going on.
Update??
I was waiting for your workout video 😭😭
Guys I’m starting from may 6th gonna complete it may 29th. I’ll definitely update here about my weight loss journey. I’m a girl with pcos. I wanna get ride of it and live healthy and fit. I was 98kgs on April I have started my weight loss journey from April 8th I did follow simple home cooked diet and I went for a medium pace walk in the evening for 30 - 45 minutes. On may 1st when I saw my weight it was 93.80 kgs. Now I’m fully motivated to reduce my weight. My goal weight is 65. Hope i can achieve this journey 💪😭 let’s do it together!!
I am on Day 5 of 2024 summer shred challenge! Chloe’s workouts are amazing! ❤ Thank u :)
Started this challenge yesterday. I'm going to try to remember to update this after the 25 days and not drop off the face of the planet. Edit: Day 15 and feeling great. Slightly stronger, slimmer and faster already. Can do moves with better form and moves I couldn't even do on day 1.
I want to get into better shape so I have started this challenge and after finishing day 1, I think I dont have enough strength in me or that im too heavy to do any planks for more than 3 seconds. I kept trying however and still managed to finish the workout. Took alot out of me and I feel so drained but I have started, and hopefully thats the hardest step
1st day completed 🎉 Thank you Chloe for helping so much to all of us looking for a healthy life style. ❤
starting this challenge today(26th feb 2024) only managed to do 12 mins of the workout today since im tired) im gonna try again tomorrow but starting from tomorrow im gonna start doing this workout mid day so then im not to tired to do them! keep up the work everyone your all doing great!!
This is the first day ! I hope I will complete the whole challenge Currently weight: 54 kg Dream weight: 45 kg Day 1✅
keep going!!!
Day 1 💗 Arms felt shaky at any type of plank exercise but I managed to complete the full set in my own time
Second time doing this challenge! Im so much stronger this time around. Thank you for the best free program Chloe.
Just starting this workout today. Day 1: completed
I've gained 3 kg in the last week! And with the new program, I would like to reset them🎉. And so, my weight is now 66kg Day 2: 65,8 Day 3: 65,4
Happy New Year! 🎉 Going to try and give a little program update every time this video pops up on schedule. It’s exciting to start a program JUST as it’s coming out-some of the episodes aren’t even out yet. All in this together, guys! Don’t push too hard, but don’t give up. Don’t starve yourselves, either! And give yourself time to improve, this stuff takes commitment and consistency. I’m so proud of you for even just coming here. Even if it requires long breaks, alternatives, early stops, _you’re incredibly worth every step of the way._ I myself am recovering from illness (and it’s hard bro), so let’s get better together. Take care of yourself, love ❤ Anyways-updates! 02.01.24: Yes I’m a day late, but I wanted to have time to let the newer videos release as I usually do these early in the morning. This 20 minutes was a breath of fresh air! The time flew by. I even did some more high-impact alternatives. Not as hard as some of her other full-body workouts, but still enough to work up a sweat. Did enjoy! 05.01.24: Back again! Still a wonderful workout. A tip for those that may be struggling: _breath is your friend._ In through the nose, out through the mouth, if you can. Concentrating on your breath may even help take your focus off of how your muscles feel if they hurt. Just make sure your form doesn’t slip. Slow and steady, this is no race and it’s definitely no cake walk. 11.01.24: Went in feeling a bit tired, came out feeling quite energised (and quite sweaty…). The real trick to this is Aesop’s tortoise! Slow and steady, friend. If you’re exhausted but still want to workout (if you don’t, that’s A-OK! your body is telling your to rest and recover, and that’s good.), just take the exercises at a slow pace. No one is judging you. In fact, I’m proud of you, friend, for even being here :) 16.01.24: Feels great coming back to this after a couple of prescribed rest days. If you guys see rest days on the calendar, take them! There’re there for a reason. They help your body sort of recover and build up muscle. Think of it as a remodel-now that you’ve “broken down” your muscles a bit, your body can rebuild them better than ever! I’m sure a quick internet search will explain it better than I ever could lol 26.01.24: This workout actually didn’t appear today, but… it’s the last day of this challenge. So I figured I’d come here one last time and say that it was worth it. I didn’t really keep track of my weight and centimetres and stuff like that, but I certainly feel much stronger. And I feel a lot more confident! There’s just something satisfying about finishing that last workout, going about your day with that quiet fact that yeah, I did that. I did that without breaking, and I’ll do it again! So if you’re reading this now, I just think you’re pretty cool for getting this far along. No matter if it’s your first program day one or your tenth program, I’m glad you’re here. I’m happy that you can find yourself doing something like this. And I wish all the very best for you.
Chloe I don't know how many times I'll keep thanking you but you are literally my biggest motivation! I have not been working out lately and this workout looked so easy but it's a bomb! This made every inch of my skin sore! I want to continue with this for a few days.. I hope to get back to my old weight! ❤
I finished the 2023 28 day challenge last Friday and I’m already wanting to start another challenge. It’s so addicting!
im going to try this for 25 days, im going to do my best to make sure i keep on track! 1- so sweaty and tired, legs are achy! but feel really fresh at the same time
keep going!!!
I started this challenge today after dropping another challenge halfway through and I'm commenting to keep myself accountable. My start weight is 65kg or 144 pounds and 5'3.
I finally completed the workout! 🎉🎉🎉 I had to skip some workouts though😅, but I haven’t worked out in a while. This year, I want to stay consistent by moving my body frequently. Good luck, everyone! Thank you for this wonderful workout, Chloe! ❤❤❤
I'm starting this challenge today . (24 march 2024) i will keep updating . starting weight 58.8 kgs day 1- Done (it was hard for me to complete, couldn't do pushups as my arms are weak but i tried my best ) day 2- Done (got me sweating 🥵)
How old do you have to be to weigh 58.8?
@@lofxv Im 23 yo and my weight 54
@@UserLuna00 nice 🥹💋
I'm doing my dance workout first, then hopping on this! Perfect timing for my birthday at the end of Jan! Thanks, Chloe!
You're so welcome!❤️
Happy New Year! Lets crush it in 2024!💪💪💪💪🔥🔥🔥🔥👍👍👍👍
Thank you so much for this work out, great for me to get in shape.
I am going to update daily about my routine. Please someone like my comment so I feel motivated Day 1✅ - April 29th weight - 84kg Day 2✅ - April 30th weight - 83.6kg. My body is aching like hell but still I took breaks and pushed till the end.. Day -3 ❌skipped it on may 1st due to body aches Day -4 ✅done day 3 exercise on may 2nd. Current weight 82.85kgs Day -4✅ Here I am back. It was tough to do I pushed to till end . weight - 82.95kgs. I didn't follow my diet so extra weight gain. Day - 5 ✅ I am still struggling for right position while workout. But I am sure I am gonna achieve it soon .Weight - 82.6kgs. Day 6-✅ Done with workout. Struggled to do an abs workout. But pushed myself and completed it. Weight -82.7kgs Day 7 -❌ not well and unable to control cravings ate fried rice Day 8- ✅ today is toned arms workout feeling better and little lighter . Weight -83kgs it got increased due to fried rice. For weight loss we have to concentrate on both diet and workout. Doing workouts alone will not help you for better results. Day -9✅ current weight - 82.4kg and today I can feel lighter compared with last week. Day -10 ✅ weight - 82.4kgs Day - 11 ❌ skipped Day - 12 weight 81.8kgs I am feeling a little lighter. My motivation is eng of this programme to reach 77kgs Day 13 - Hello guys i am back here after 5days continuous break. 2 days rest day from program and i took 3 days additional break. Current weight - 80.5kgs
You always share the coolest stuff! Have you come across the 'rice method' yet? Seems like a weird one, but the results are impressive.
what's that? i've been hearing of it all over
Details?
It's been 4 days and I already want to quit ... But it's for me, for my health ! I need it ! I can do it !
You can do it💪🏼💪🏼💪🏼
I've been working out since 2020 and this channel really helped me(sorry for the Grammar)
2024 Weight Loss Challenge weight: 70.2kg waist : 86 cm Left Arm : 34 cm hips : 103 cm thighs : 64 cm Right Arm : 36 cm Day 1 ✅ knees were shaking at the end of 1st workout but I feel fine after cooldown Day 2 ✅ i thought i wouldn't be able to complete today's schedule cuz my thighs were aching all day but it gradually stopped aching while doing the workout Day 3 ✅ My thighs were killing me all day long, it was much worse than yesterday so I thought I would skip today's workout but I did it anyway! Surprisingly I feel much better while doing the workout. It was definitely hard during warm up but it felt easier as I do the first workout. I took a 30 min break before the 2nd workout but I regret it cuz it felt harder again after my muscles cooled down lol Note: I definitely feel myself getting stronger as my knees does not shake anymore during the workout. I found lunges hard to balance but I'm getting a tiny bit better at it. Squats also doesn't feel as taxing anymore. Additionally, I will do Toned Arms Workout | 15 min Upper Body Burn at the end of the workout starting on day 3 since my arms doesn't feel as sore from the scheduled workouts. Day 4 ✅ I feel tiny bit less sore than yesterday and as usual, my body feels lighter while doing the workout! I did the 1st workout better than I did last time too..! Day 5 ✅ I woke up feeling way less sore today. I'm definitely feeling stronger! I did the first workout way better than last time. My arms honestly felt sore during the warm up, so I'm glad today is leg day! Ah, my legs were shaking during the 2nd's workout Leg Circles though... Day 6 ✅ Rest Day. My muscle ache are mostly gone by the time I woke up this morning~ Day 7 ✅ Rest Day. I don't really feel any sore anywhere but my whole legs would get cramped up for a few seconds if I lay down and straighten my knee too much..! How weird haha. Day 8 ✅ Finally the start of week 2! My body was itching for a workout after that 2 day rest~ To be honest? Today's first workout is by far the most tiring one omg... I was literally out of breath the whole time ;;; But surprisingly, I was doing quite well!! I can't believe how much better I got :0 My lunges are way more stable now, and I can even squat lower than before! I thought I would get weaker after that long rest ;; Note: I changed my additional arm workout routine to Chloe's 10 Mins Toned Arms Workout | No Equipment. I couldn't feel enough burn with the previous one. This one feels way more challenging! Day 9 ✅ It was kinda hard but not really! At least not as hard as yesterday's lol It burns your arms but I feel myself getting stronger 💪💪 Additionally did 30 mins of Aerobic Workout Day 10 ✅ I am sweating BUCKETS today holy moly- like i was literally dripping sweat all the way through and out of breath...and I still find it hard to balance Lunge High-knee. I did my arm workouts well today! took no breaks for that. 💪💪 Day 11 ✅ That second workout was really hard. Yeah idk what else to say...just hard. But I did it *phew*
day 2 done ✅.... it's working for real ... had body aches today but tried my best and finished
Thanks @Cloe Ting for the new challenge I have been your follower since 2021 and I have lost 15 kgs (2021- 75kgs) 20 days to go :D excited !!! 17Jan 2024 Day 01 ✅ (weight - 60.50 kgs) 18Jan 2024 Day 02 ✅ (thighs were swollen after day 1 but did not give up :D) 19 Jan 2024 Day 03 ❎went for a 1 HOUR Walk didnt complete the challenge 20 Jan 2024 Day 04 ✅its -18 degrees outside and I am sweating inside (enjoyed today's workout ) 21 Jan 2024 Day 05 ✅ all body parts are fine other than thighs 22 Jan 2024 Day 06✅ getting used to the workout 10 days break health issue gained 2 kgs -- RESTART 2nd Feb Day 01✅ (Weight 62.50kgs) 3rd Feb Day 02 ✅ 4th Feb Day 03 ✅ 5th Feb Break 6th Feb Day 04✅ 7th Feb Day 05✅ 8th Feb Day 06✅ 9th Feb Day 07✅ 10-11feb break 12th Feb Day 08✅ 13th Feb Day 09✅ 14th Feb Day 10✅ 15th Feb Day 11✅ Break (Weight 61.5kgs) 17th Feb Day 12✅ 18th Feb Day 13✅ 19th Feb Day 14✅ 20 Feb Day 15✅ 21 Feb Day 16✅ 22 Feb---break --- 23 Feb Day 18✅