35 seconds work | 25 seconds rest
Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee
---
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebodycoachapp
---
Follow me here:
Website • bit.ly/thebodycoachapp
Instagram • bit.ly/BodyCoach_Instagram
Twitter • bit.ly/BodyCoach_Twitter
FaceBook • bit.ly/BodyCoach_FB
TikTok • bit.ly/BodyCoach_TikTok
Pinterest • bit.ly/BodyCoach_Pinterest
Thanks to Body Coach TV, in 4 months, I have lost 10kg, eat and live much healthier. No diet! His workouts are perfect for anyone who want to start.
Great achievements! My results are not as big but his workouts and recipes helped me a lot!
Well done! What an achievement 💖
I want to build and gain more chest .Tricep .
Thank you for sharing with us. How often do you exercise to his videos?
Perfect not only for beginners....🙂
Great stuff Joe. I am doing this 4 or 5 times a week I did all the PE lessons, but at age 70 this suits me better. I am stronger and more flexible. The big bonus is some of my painful joints don't hurt any more. 😁
I agree with the previous comment. Thank you for staying with us Jo. Brilliant quick workout. I did modify some moves due to arthritis. 😊🙏
Me too - it’s so helpful when Joe says “if you can’t manage that then do this ...” Makes me feel good just for trying,
Thanks Joe, you kept m going in solo lockdown and I am carrying on. 65 yrs young now and feel fitter than I did in my 40s. Have to do a few substitutions but the plank is no problem now 👍
Yay, new workout! Thank you Joe! You have fully converted me to the habit of regular exercise, can't wait to do this. I can hardly believe I'm saying that, ha ha! The 'old' me would never have said that! My overall health has improved so much. Thank you so much x
I do this in the garden so sometimes can't hear the bleep. The timer really helped :)
It's the magic of the body coach. Other p.e. gurus train and make workouts for people already in shape - already in PRETTY GOOD shape -. But he makes workouts for everybody. I believe he even has videos with workouts for the elderly? And I do not need to mention P.E With Joe, and all these kids exercising during months all around the globe. Like, normal people, MOST of the people, can improve, exercise and not feel frustrated, because we can do these workouts, improve, and feel our bodies changing, becoming stronger. I will be forever thankful to Joe.
I don’t do your workout but I wacth
Thanks joe since lockdown I’ve gotten fitter and happier and healthier mindset
Thanks for working so hard with us! We truly appreciate your thought and effort to mix up workouts and still keep a motivating spirit!
Not sure why, but this is the first time I've seen this workout. 2 years after you created it. As always, I know you're unlikely to read this, but every message I write is a thank you for making and keeping me really fit. It adds to the number of messages and views in any case. 👍🏼🙏🏼
Currently lying on the floor catching my breath after that one. Those spiderman lunges and thruster burpees were horrid! 😅 Thanks Joe
Thanks joe since lockdown I’ve gotten fitter and happier and healthier mindset
Thank you Mate👊🏼 1st workout since the PE with Joe Workouts. Thanks for staying with us. I’ve never done an online workout until I did yours with the kids. You’re truly inspiring. If you’re ever in South Wales and fancy BMXing with the Over 40’s Crew, or Surfing with the old farts drop me a line; it would be an honour to repay you for all your hard work👊🏼🙏🏼🤙🏼🤘🏼🖖🏼❤️
Locked down again here in Australia so thankyou Joe Wicks!
You're a star Joe! Thanks for doing these - Your impact has just been immense.
Love ur vids u are the best keep up the good work and thank u for helping me get fit
Loved this, great start to a Sunday morning. the squat/ cross legs is a good new one !
Same here!
Indeed - will be adding that to my own reps. Legs crossed with fatigue at the end
Yep, so glad to see you here still. I've so enjoyed the last few months . Thank you.
Great 20 minute-er. Just done it on a boiling hot afternoon, after another session at the crack of dawn this morning, and feel great for it. Whilst I still "oh no" at burpees, never thought I'd be able to do them without stopping... sometimes I even add on a few extra if I feel I've been slacking!! :)
Great workout! My one year old son smiles every time we put Joe on the TV screen. He laughs as his mum and dad run on the spot and do all the different exercises. Thank you for providing all your great workoutd
Great work Joe, you help me keep fit. Also, please could you try and a workout like this every weekend. Thanks 👍👍👍
I'm already missing your daily workouts
You can just watch an old one and pretend it's live! :D
Same 🥺🥺🥺
mary trembling me took
I don't feel right watching this.
Brilliant work out. Loved it
💪💪💪Thanks Joe ! You are my inspiration! Great to see you back with a new workout 🌈👏👏👏
Nice one Joe. I do like the “no repeat” workouts. Really like this one alternating (ish) lower and upper body exercises for variation while doing it. Added to my list of “getting up routines”
Well done joe wicks for your work, 😊😊😊 thank you so much for the king family 💐💐
Thank you, Joe, for all the daily workouts, you have helped me and my family to get through these tough times, we miss your daily workouts a lot, Thank you! :D
Jacob Norris Hi J
Jacob Norri
Hi 👋
I am not sure 🤔
Talk
Thanks Joe!😺I thought that you would never have another exercise video since the last video!
No booze for 3 weeks...daily workout...my mental state all down to you Joe...can’t thank you enough!
ik im late but i’m proud of you 🖤
Great all round workout Joe, thank you so much! Been doing your 20 min sessions most days since March. Absolutely transformed how I feel. Get excited every time I see a knew one uploaded 😁👌. Thanks again for the motivation and inspiration.
Thanks Joe :)
Session 16 of 2021. Jumpin' around indoors while it's snowing outside. :)
Why go to a gym when you have THE body coach! Best way to start off my day, for sure! Thanks brother!
Love the timer on the screen, definitely helps to motivate when things get tough - I know there's only 5 seconds left for example, also miss the beeps if I have music on sometimes :0)
Really enjoyed this body coach workout, more like thses but harder as they get on with music. Thank you Joe.
First time doing a workout on holiday! Thanks Joe! You are an inspiration 😘 #consistency-is-the-key🔑
Like this a lot, great for a hangover in the sun
This was a great work out! Thanks Joe, I’ve just got to my target weight thanks to you 😀
Ive done almost every pe with Joe workout and it has helped my mental and physical health so much! Since April I have lost 2 stone and I am so much happier within my mind and my body, thank you Joe!! 💗
That is incredible!
@@DiRtYLaWs2007 thank you!!!
thank for your workouts
Thanks Joe keeping me sane while I continue to work from home. Nice to have a new work out every so often but the reruns keep me going in between. 😀🦾🦾
Good mixture of exercises. I like the clock because I exercise early when my family are asleep so have my volume so low I can’t always hear the beep! Unfortunately I found myself clock watching too much so will have to stop doing that!
Just followed this session. Thanks (PS Still in the 'PE with Joe' frame of mind).
I am 76 and only modify a couple moves. Love the work out. Thanks
Hi The Body Coach TV you make the best workout videos. 🙂👍
Thanks so much for sharing all the workouts ! Please can we have more like this where every exercise is different. They are my favourite! So grateful! Liz
Another Sunday Morning doing this workout while the F1 race in the background. So good. Thanks Joe.
That’s my new favourite. I’m shattered but feeling great. Thanks Joe .
Thank you so much for coming back! Thought I was going to have to do an old lockdown pe w joe workout this morning so was delighted to find this! Thank you thank you xx
Loved this one! Thankyou! Can you do more dumbell/resistance band ones please!!
Great to see you back on it Joe! Thanks so much, got a good sweat on and building up muscle 💪🏼 Good for my yoga practise afterwards. Love to you and your gorgeous family 💕
Great way to start my day been wait for your new workouts to drop! smashed it, dripping with sweat. If you think you can't do it you can just keep going been at this for 10 months now it's like I've refound my self. 👍👍
Cheers joe !!!!! I’ll be doing this one tomorrow morning at 5 o’clock
That workout has killed me off! I've put on 3st this past year or so, so things are definitely harder for me now. Gutted I struggled to do it but this is only day one...
Keep at it if you can - it does get easier, in my experience 😁
Yes! i Agree with Maria, it's much better that you have done day 1, rather than having not done it. After all, the start is always the hardest. Just keep at it, that's all that matters. Hope you're still doing these amazing workouts :)
The hard part is deciding day 1 to start...you did that...well done! Onwards and upwards! 🏋🏻♀️🧘🏼♂️🤸🏼♂️
Thanks Joe! Perfect for a Sunday morning :)
Awesome!! Enjoyed doing this in my hallway while it’s pouring ☔️ outside!!
Changed my life and have made performing so much easier! Legend! keep them coming Joe!
Thanks Jo... and your family for keeping us all fit and motivated through an unusual situation. Thankyou for the motivation and inspiring us all to get well and fit. Thankyou for continuing to upload new workouts for us. Still home and shielding so this is great. Keep up your brill work.. 😁👍💞
Great 20 minute workout Jo, loved it, and nice to have the trees behind as a scenic location
I am very inspired by the work and positivity that's right along each video 💙. So basically I liked the concept of calisthenics and I've been trying my best to keep up with it, but I'm not feeling pretty energetic doing so, however, your vibe is very vibrant. Kudos to ya 👍🏻👍🏻👍🏻
❤️ u joe , thank u for being 💯 as always. Your helping me a lot during these tough times . ❤️ from 🇮🇳.
Yesssss. From Mumbai
🇮🇳
these are really important exercises for us to lose weight and also for daily workouts thanks for teaching us joe !!!
felt great thank you joe
Thankyou so much! Missing pe with Joe! Xxx
THANK YOU JOE!!! LOVE this new workout!
Great workout, thanks Joe. Love this combo of cardio, low impact and abs.
Thank you Joe!! Loved this & it was exactly what I needed to kick myself into a week of WFH after a long weekend of excess!! 💕🙌🏻
Perfect timing Joe. I was just looking to see what video I could do and you posted this. Great workout 🙂
Amazing work out. Thanks. As always I'm super sweaty!
I really enjoyed this :-) I've been doing a lot of the older workouts recently, and I'd forgotten how much I appreciate having the timer to let me know how much longer to keep going.
Woke up feeling a bit flat- feeling amazing now. Thanks joe!!
Good for you mate
your the most amazing coach ever after this working i was sweting
Thank you Joe! Great start to a Sunday. Feel more energised and happy!
Missed you Joe! Loved this - thank u.
Great workout Joe, my fav till now!
Loved the workout Joe. Beautiful backdrop I love how you film in such a variety of places it makes it more fun !
Great reason to ignore the calls in my head to have a quiet day during hols - saw this pop up and started into it. Pouring sweat now and set up for a fun day. Thanks JW
Love this. Really trying to get my fitness up and these videos are soooo helpful x
Brilliant workout Joe. I might try 2 reps next time🤣🤾♂️🤾♀️🤸♂️🤸♀️ Brian from Birmingham U.K. x
This was a great workout to squeeze in before work! Thanks Joe.
great work out, continues to motivate me daily and inspires me even more to keep coming back!
Joe I loved the new work out and glad to be back , I have missed my work out with you , you keep me going , so Looking forward to getting back 💪🦵💗💗💗💗💗💗
Oh Wow! Love this Joe! Thank you! 💜🌈
I've done this one loads. Looking forward to you uploading more and to your live PE tomorrow!! 29 August 2020 😊😊😊
Thanks Joe, I’m working my way through all your online content so that I keep up this daily routine! Loved that session 💪🏼😁👍🏼
Thank you so much Joe! I was looking forward to this so much!
It was great !. Thank you so much!
Have used this as a warm up for a KB session - thanks again. Definitely warmed up!
Thank Joe - loving the workouts!
great workout just long enough really helps keep fit
Thanks for sharing this Joe - LOVED IT!!! You keep it real - and you motivate me to keep going.....perfect way to start the day!
Loved this work out. Look forward to seeing more new videos! Well done Joe your a star! X
Good morning, have had a bit of a break from the harder workouts due to family circumstances, lovely to be back doing this Joe, great workout. Thank you.
Thanks Joe great workout 👍
Great short workout! Thanks Joe!
Killer workout! Thanks 🙏🏼🙏🏼🙏🏼
Fantastic workout Joe. Thank you. Love the new moves you've put in there too. Nice to mix it up with cardio, abs, upper and lower body as well 👌
Absolutely loved this workout! It worked every part of my body and I felt brilliant after! More of the same please Joe!
Fantastic work out Joe. I can't thank you enough for all your work out sessions. I'll definitely be repeating this one as I do all your other sessions during the weeks and weekends.
Love your work outs Joe, really enjoyed that one! Looking forward to the next new batch!
Thanks Joe. A great start to the day.