This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.
Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.
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I appreciate that you grunt and wheeze like a normal person while working out! Makes me feel less alone 😂🙌🏻
I burned myself out bodybuilding and took almost 2 months off doing nothing. This is the first workout I've done in 2 months. It was intense thanks.
Well done Joe. Perfect 20 minutes with a couple of new variations to keep it fresh. Know that you are appreciated!
Thank you Joe, I turned 62 a couple of days ago and kept up with you 😅 so thank you for being there and being you, you are now a regular with, I am so grateful to you 😊❤
I found it so encouraging that you were also finding it really hard haha!! I get sooo discouraged when the person on screen is barely even out of breath and they're chatting away like it's nothing meanwhile my life is flashing before my eyes. I always end up not finishing the work out when it's like that! But seeing you put all that effort in and really work made me so much more determined to stick to it and get to the end :')
Pulling out them burpees out at the end was torture. Loved every minute.
Joe. Thanks so much for this. Really motivated me and helped me to get back to exercise.... you'll never fully know how many peoples lives you have impacted. 🙏
Great workout for the start of the day, I agree with Melissa, something similar for 30mins would be amazing for the advanced HIIT please.
Thank you Jo for posting these as they are helping to keep me sane and fit. 🙏
That was just what I needed today. It’s just tough enough. Joe, you made me feel a bit better at a time when my life is full of sadness and stress, thank you x
Sorry to hear that mate. Exercise is a great tool. I hope things improve for you. 🤞🏽
Thank you Joe for your continued posts with new workouts 🥰
Thanks Joe, as always you get my exercise routine kickstarted for the year!
I did squat jumps at the start this time. I’m now sweaty and puffed out, but feel better than I did when I woke up. Thanks so much Joe x
I like the variety in this workout Joe. Sweat is drippn
Arrived for "PE with Joe" for my kids, still here for my wellbeing. You're boss Joe! Like the variety in this workout. Thanks!
Thanks so much for your amazing body work outs. They make me feel so energetic afterwards
A great new workout to do. Brilliant. Thank you!
This is amazing free work outs for people who maybe can’t afford to commit to the membership. Slightly brutal and wonder if it’ll ever get slightly easier 😄 thanks joe! 🤩
It gets easier if you mix things up. Weights, high intensity, loads of stretching, stretching and more stretching. Sometimes do shorter workouts, long walks. Keep it up and you'll get great results.
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I enjoyed this challenge again. I monitored my heart rate for the first time and reached 170. Thanks so much Joe x
Didn't do it in it's entirety, did some simpler versions of some of these, especially the dynamic movement due to vertigo. But I made it to the end, everything is shaking, my heartrate is actually over 100 for a change. Worth it
Loved this Joe - fantastic! Sunday workout sorted xxx
This is just what I need as someone close to me is in hospital so I’ve eaten rubbish all weekend (numerous takeaways) but want to get back into it on a Monday and this was perfect as I’m short on time.
Back to this one again 💪🏻 Was not feeling it today but smashed in at the end of a 16 hour fast! The energy I have now is insane!! Cheers Joe
I love your simple and practical workout videos…. My go to workout virtual coach…. You are appreciated
Really sets me up for the day, brilliant.
I’ve followed advice and not gone full pelt with exercise post injury for 6 weeks. Today I did this one without toning down any of them (except lunge jumps which I couldn’t do pre injury 😂). Thank you Joe, with your help I’m getting back to fitness x
Great 40/20 workout - thanks Joe!
That was brilliant! Will try this soon! Thank you !
I couldn't do much, but I'm sticking with this one, loves it!
Inspiring! Not often you see the instructor working that hard - last time I can remember seeing the instructors that exhausted is doing the beach body insanity workout!
Loved it! I'm doing your work outs with gut repair this month 😀
I managed 10 mins. Will get to 20!
Ditto! Did you get to 20? I need inspiration!
Amazing. Brutal yet fun…thanks Coach!!
Great workout really enjoyed pushing myself yet again
Thanks for that bro me and my sis have just been doing this exercise and ones again thanks 😊 😊😊
Quality 20 min workout that pal! Feel insane after smashing that first thing in the morning. Mentally and physically 🧠 💪🏻
In south of france raining like crazy. So just did the above workout. As my bootcamp cancelled. Thx jo
Raining here like crazy in south of france. So just did the above. As my bootcamp cancelled
Thanks for the free content
6 months since I last did this one. I thought it was quite easy at 1st, but no this proper finished me off at the end. I definitely hit max at the end. I couldn't go for a second longer.
great start to the week 👌
"why is this so hard"... Thank you Mr JW appreciate you
Loved this workout
Whew! Another barn burner. YOu're the best, Joe. Keep the new content coming.
I really enjoyed this workout
excellent. as always thank youy Joe
Couple of new moves. I knew the burpee was coming at the end! Thank Joe
Love the workout, could you do something similar but extend the time to 30 mins😊like the background view too
That was brutal 😂. Loved it, thanks Joe 💪🏼🔥
Did this cos it was very wet for running. Much much harder. Thanks Joe x
One of my favourites - really great workout 😀👌
Nice first Hoyt of the year for me 💪🏽💪🏽
Great video bud. I am going to be doing this starting this weekend
Amazing thank you , cannot afford gym membership , busy nhs worker!
I was sweating thanks . thanks joe you really managed to do that
Amazing work out enjoyed it
Thank you so very much!!!
That was intense. I burned 190 calories as a 5'6" and 135 pound male, according to my Suunto Peak 9. Thank you.
Thank You Joe
Great thanks Jo 😊
Thanks Joe
Brilliant❤
Ooof that was a nice few variations on common classics - bit leggy following a long run yesterday
Oh Joe you are just a lovely one :) Thanks for this session
FIRST TIME DOING THIS AND I BURNED 150 CAL IN 20 MINS AND SWEATING BULLETS. THANKS FOR POSTING THIS!
Another great 20 mins workout! Cheers Joe 😅😅
This is so easy to squeeze in before work 😁
Great post Christmas workout
Ah magic! Perfect aerobic/ anaerobic combo! Absolutely finished me. 👏🏼👏🏼👌🏼👌🏼
Definitely finished me. Really went for it, but added a gap before tough exercises 19 and 20. My heart-rate was 164 after 18.
This was great all the way through and very tough at the end!
It's a tough ending. Completely doable but by the 2 to last exercise I'm thinking I might have to rest an extra minute. Didn't though. 👍🏽 🥵🥵
My favourite workout is from around the world series in Croatia few years ago.... that's the burner! Everyone try it!
Yes, my favourite too😅
Legend.
Thanks, Joe! My toddler chose this video for us today. Those bear moves - woo!
Thankyou 🙏
Thanks Joe. Noddle arms and legs. Can barely type. BUT THANKS.
Yeah I’m 14 and I’m starting football in like 10 days and I’m a little out of shape I’m going to keep doing this every day thanks
Thx again - needed a quick hotel session 👏🏼
.. and again - quick 210 cals
This work out is really Hit. Thank you so much, am breathing like a cow here 😁
Крутой комплекс, спасибо!
Nice quick workout. It's not that hard. Actually ended up pressing the jump forward button to skip most of the breaks. Thanks for the content!
Absolute killer.
Not for those with knee injury.
thank you i feel lighter
great workout-a few new moves -and then the killer end (i hate burpees!!!)
Great way to start my day, thanks so much Joe!
Woo!
loved that.
Enjoyed that, but it should be renamed 20 min quad killer 😂
I like it when he pretends to be tired to make the mums feels better
I struggle with most exercise because I have hallucinations limitis in my be toe.. very painful when doing lunges etc. planks ok but can’t do mountain climbers, anything that means bending my toes Any alternatives??
You went to my school in Ireland in Saint Bridgets Ns
This is the actor that doesn't have an Oscar yet😏 He's okay with this workout, he just want us to believe that he's struggling too😅
Appreciate if you could add the number of calories you burned by wearing a HRM so that gives us and help to identify the intensity of the workout ..This will be beneficial for many
Thanks, i feel great after this workout 🤗
Once again, you kicked my butt!
Worked For Me @ 56yrs young
Nice reading room Joe Underfloor heating?
Should be done everyday?
“Last one for me” 😂 But seriously I hope you’re about to help me lose some weight 😍
It was intense awesome feel but it was so intense I threw up that tells you how long I haven’t worked out
Finishing heart rate 125! My resting is 55 ish .