20 Minute FAT BURNING Cardio & Abs HOME HIIT Workout
Пікірлер
Hello Joe, thank you for this incredible workout. I'm transitioning from your PE with Joe daily workout to a Cardio Abs as I alternate each day with C25K in 9 Weeks training. I've mentioned this to you before, I'm 72 yrs old and living with colorectal cancer. I started your PE with Joe sessions on Day 2 and have been with you ever since. Maintaining my physical fitness has been my life goal especially now after my diagnosis. You inspire me to keep up my exercise routine to improve my life and wellbeing. Well done Joe, you are an inspirational man and I'm glad you are helping me to mediate life with cancer. All the best now, Russell
@russellbateman55443 жыл бұрын
You're an inspiration too Russell! Much love and wishes to you sir.
@MeMyselfandI203 жыл бұрын
You really are Russell!! Well done.. keep up the good work and I'm wishing you the very best with your treatment xxxxx
@shpr1783 жыл бұрын
Russell Bateman You are an inspiration! 🙌🙌🙌🙌
@gilllavelle75153 жыл бұрын
@@gilllavelle7515 Gill thank you for your good wishes. So many dedicated people in the NHS worked hard to keep me alive, so the very least I can do is to make myself as fit as possible, to inspire others to do the same. It is hard work but it gets better, as you probably know.
@russellbateman55443 жыл бұрын
@@MeMyselfandI20 Sanjjj thank you for your love and good wishes, which I truly appreciate. I hope your own pathway to health is successful too!
@russellbateman55443 жыл бұрын
Anyone else got this set for schoolwork
@JJ-si5we3 жыл бұрын
Me
@Gabontop133 жыл бұрын
Yea lol
@ajinth_27603 жыл бұрын
Yep
@alexh55o443 жыл бұрын
Me
@tommifletcher84973 жыл бұрын
Unfortunately yeah
@iGPR33 жыл бұрын
So proud of myself finally deciding to do something about my weight 🙂
@charlesachumod24863 жыл бұрын
Well done!
@izzy48123 жыл бұрын
Well done
@aminahsaghir62733 жыл бұрын
good job
@jessicahoward30253 жыл бұрын
yas same good work
@lukegallen54263 жыл бұрын
Well done don’t give up
@James-ov5xr3 жыл бұрын
I like that he does it with us, I used to have a personal trainer who just watched me do the exercises, really off putting
@harrypotteravenclaw3 жыл бұрын
harrypotteravenclaw a coach is there to make sure you’re keeping perfect form. It’s hard to do that if they’re training with you.
@bvoy70123 жыл бұрын
BVOY so true
@weitang5583 жыл бұрын
Yeah but if he has 10 clients a day for example he's not going to workout 10 times, Not superman lol
@randomiseit3 жыл бұрын
A personal trainer should be watching you watching your form and ensuring your safety. A personal trainer doesn’t join in with you. You may have had a good one there!
@sherrydaniels27843 жыл бұрын
Tf 4
@icedout76253 жыл бұрын
Just did this on my lunch break, really enjoyed it (if by "enjoyed it" I mean "thought I was going to die, and was happy it was over when it finished")
@DavidHoodTheBest3 жыл бұрын
Lunch break, how much time do you have lol
@hm_0543 жыл бұрын
I do these on my lunch break too!
@nataliesmith58473 жыл бұрын
Same it’s my school break and I was forced to do this and I hated everything then was happy it’s over
@m1cr0wav3d_h3arts3 жыл бұрын
Same
@Voidx93 жыл бұрын
hahaha
@rana_football3 жыл бұрын
I love how you say "Ok let's step it up " at the same time as a paramedic is administering oxygen to me!!
@jockkkk3 жыл бұрын
I've almost completed 100 days of workouts non-stop since being in lockdown and I've never seen such definition in my stomach and my abs are more on show than ever than when I used to go to the gym!! Home workouts is the way forward no more gym for me... THANK YOU SO MUCH JOE for keeping me mentally and physically fit and healthy during a tough time for most of us!
@sabrinacocchiara61423 жыл бұрын
Did you diet?
@ben_64753 жыл бұрын
Ben _ not really I just don’t tend to eat much junk food anyway! But I’ll have a treat whenever I want it!
@sabrinacocchiara61423 жыл бұрын
Woah great job! 👏
@saveyourself_2343 жыл бұрын
I just read your comment. Great job. So motivating!
@Samfitc3 жыл бұрын
Gavin Michaels sorry?
@sabrinacocchiara61423 жыл бұрын
I like this guy, genuine, doesn't want 69.99 for a package dvd or app workouts! Just wants a to help us guys n girls out , have a good work out and all in all have fun Top guy
@redirectivegsi3 жыл бұрын
Amelia Turnbull who’s your god ?
@Geo35z3 жыл бұрын
he makes money as we watch the video youtube pays
@BrainDamagedNephew3 жыл бұрын
@@BrainDamagedNephew yes, but we can still watch these videos for free can't we?
@hermione25323 жыл бұрын
Innit
@shamimakhtar87073 жыл бұрын
£90 for his 90 day plan though
@akmedia82063 жыл бұрын
The fact he’s out of breathe makes me feel so much better
@abbeyneve4932 жыл бұрын
Same
@oliverhoey68582 жыл бұрын
so true
@benisgarb40392 жыл бұрын
Joe you keep us sane and fit in lockdown thank you.
@MustangBoss19733 жыл бұрын
When i want to commit : 会xcうせ 目
@splayer94553 жыл бұрын
When you said burpees near the end, you don't wana know what I called you....😁 Brilliant workout!
@lorrainegoodwin19133 жыл бұрын
Thank you, for doing this!
@lyndiegladen78253 жыл бұрын
And they were the easy Chest-to-Floor versions 😳
@fishus1013 жыл бұрын
@@fishus101 what are the hard ones like?
@Westblader3 жыл бұрын
Diego Flores Valenzuela Like this... kzhead.info/sun/o5SaYJumeYxnY6s/bejne.html
@fishus1013 жыл бұрын
Literally 😂😂😂
@JackGrannell3 жыл бұрын
This is an absolute "must do workout" for whomever wants to lose weight and be able to go through the whole thing without pause. I am 300+lbs and I already dropped 20 in 2 months of working out 4 times per week
@robertoramirezpinson3995 Жыл бұрын
Wow! Congratulations!
@zay_the_gay Жыл бұрын
I come to your channel and your live streams everyday as it's been really helpful in fighting this awful depression I'm currently living with. MASSIVE THANK YOU, JOE. Cheers from Mexico City.
@kidnicky073 жыл бұрын
হহু
@mdanowar49243 жыл бұрын
I’d like your comment, but it’s at exactly 100 likes
@Thatdude64317 Жыл бұрын
If you are reading this stay safe from corona 😊
@imnottheimposter95943 жыл бұрын
Eleanor Oneill 👌🏼 ok
@sahroabukar17953 жыл бұрын
Eleanor Oneill ok
@dorotacranmer60383 жыл бұрын
35 seconds on 25 seconds rest running on the spot bicycle crunches climb the rope (cherry pickers) heel taps (obliques) mountain climbers single leg v ups jump squats plank hold front kicks and forward punches (frankensteins) single leg levers bear crawl reverse crunch power squats (touchdowns) plank up downs 6 high knees to squat thrust around the world crunches side suicides (shuffles) wide mountain climbers (slow!) burpees bicycle crunches
@emilylyons56083 жыл бұрын
Thank you so much!
@ilarijab49632 жыл бұрын
Pls keep doing these extra 20 min workouts we can use on the weekends. They're great.
@olaolajide76483 жыл бұрын
This is my go-to Monday morning workout when I know I need to sweat and get moving. Put the hard work in for 20 minutes and once it’s over I’m sweaty, feeling energized, and my mood is 100 times better. Now I’m set up for the day/week ahead. Thank you so much for all of this free content!!
@jesscarty95533 жыл бұрын
this is such a good workout. just the perfect level of difficulty for me. feel so good after doing this. thank you!
@ss_apobangpo3 жыл бұрын
Good leasions love it
@evadziva49093 жыл бұрын
Ooh love it such babie
@memz48623 жыл бұрын
Eva Prokopova oof
@niallcorish31493 жыл бұрын
@@memz4862 ..
@spongebobsquarepants30563 жыл бұрын
@@memz4862 *Bro wat?*
@ForkliftCertified6993 жыл бұрын
Joe. You’ve got a 73 year old exercising to help blood circulation in my legs. Operation didn’t work but your ABT ‘s workout has. 👏👏👍
@tonypike10593 жыл бұрын
Kept this one for my Sunday morning! It was perfect! Thank you so much for putting some regular weekend workouts, Joe! ✨
@severinetompsett96023 жыл бұрын
Love the fact it's just 20 minutes and I'm puffing hard by the end. Love seeing the heart rate get up to 170bpm after that set of burpees!
@richardjallen19803 жыл бұрын
The first HIIT workout ive been able to finish after 3 weeks of trying Joe's other workout - thanks Joe for putting out great content and helping me begin my journey to getting into shape 🔥
@FPL_TT3 жыл бұрын
Natacha Océane also has great HIIT workouts! About 15-20 minutes and if you want to do less each round is 5 minutes so it’s very convenient!
@Me-vn3gz3 жыл бұрын
Thank you! Have felt quite demotivated this week - working from home and childcare!! So glad I made myself do this!
@kathrynlord20103 жыл бұрын
This is the first workout I've ever enjoyed
@gracielily91953 жыл бұрын
“I’m not gonna drop! I’m not gonna drop!” during mountain climbers helped motivate me through the whole workout...thanks Joe this is an awesome workout!
@MikeMesseroff3 жыл бұрын
Hi I've a doubt. I know that hiit should be done on alternate days coz we need time to recover as well. But for a guy like me who's inactive rather than just going to office for work,what would you suggest? Should I do this hiit workout daily or on alternate days? Plz tell
@kevinharris93712 жыл бұрын
@@kevinharris9371 daily
@itzretakes2722 жыл бұрын
new year new me, I'm doing one of these every day for as long as I can
@joerobinson25453 жыл бұрын
Brilliant thanks! Been doing PE with Joe and this ties in nicely, love the fact that you talk about strength and serotonin which is a fabulous motivator 😀
@lornaeaketts-rogers28123 жыл бұрын
Love these new workouts Joe! Loved doing this one today before work. Thank you so much!
@amynash45943 жыл бұрын
OOOOH I got ready for my workout at the right time! Popped right up on my homepage "13 minutes ago"! Excited
@harrietpriestley34243 жыл бұрын
Back to school and work and I’m still trying to squeeze this workout in whenever I can Joe. We did them all through lock down. Thanks a million times!
@sharonhemming34403 жыл бұрын
Same here, finding the time to exercise is tricky but soooo worth it!
@maisyharradine68353 жыл бұрын
Thank you so much Joe for working hard to keep us fit and mentally well. You deserve an OBE for what you have done over this lockdown period. x
@lynseyhackett16353 жыл бұрын
Thank you Joe! I keep coming back for these excellent workouts. I appreciate your dedication and kindness soooo much. You keep my heart strong and full of gratitude.
@n8pease3 жыл бұрын
Fantastic workout again Joe as always!! I find the displayed timer is a big help when pushing myself. Keep up the great work!!
@theshawclan56833 жыл бұрын
Gotta say, this workout is amazing. Got me sweating even when it is 7 degrees Celsius here in Australia. Thanks a lot!
@harshitkohli44933 жыл бұрын
Bro I live in England and Y’KNOW it usually always raining but I got so unlucky it’s 30 degrees I’m sweating my a$$ off 😣
@thinkachu28513 жыл бұрын
@@thinkachu2851 lol, can understand
@harshitkohli44933 жыл бұрын
@@thinkachu2851 omg yes it was so hot back about 6 months ago
@aliciajames7943 жыл бұрын
This is gonna be my go to workout since the end of Pe with Joe. Thank you so much for helping me keep fit and sane throughout the lockdown joe
@tarhata713 жыл бұрын
Thanks Joe, another great workout. Loved doing lots of different exercises and doing a mixture of cardio and abs. Couldnt do all exercises as i have bad knees so just did alternative moves instead. I could do most which was great ☺
@michellegardiner56903 жыл бұрын
Loved this workout! especially how it does abs and hiit in one! :)
@aliceg28863 жыл бұрын
thanks joe this is really helping my with my weight lose. cheers from coventry 🏋♂
@eshanabbas1867 Жыл бұрын
I love you Joe Wicks!! You've made working out so much easier and more fun. I think, come on, 20 minutes good sweat with Joe and you're done! At least four times a week if not more. I love it! Thank you so much for all your hard work.
@emilyanderson97973 жыл бұрын
Loved this workout Joe! I feel amazing now after feeling sluggish and not wanting to work out
@tvrowell19893 жыл бұрын
Thank you Russell Brand! This was so helpful mate!
@AhmadHussain923 жыл бұрын
Thank you for this workout, I like the interval alternation between cardio and abs - not something I’ve seen before but think it works really well!
@mariamzahedi47673 жыл бұрын
Yesssss thank you I needed this video God Bless You 🙏🙏🙏🙏
@nataliebanda3963 жыл бұрын
Joe you give us so much strength and positive energy! Thank You!
@nataschanovis65043 жыл бұрын
Love the new countdown timer!
@amysharpe17263 жыл бұрын
Same
@farhanyasin17643 жыл бұрын
😂😅😃
@farhanyasin17643 жыл бұрын
I’m 13 and I loved this.
@Katyxox-ir7fi3 жыл бұрын
Josiah from Bracknell
@jp-Josiah3 жыл бұрын
Katy Boyd hey did u get results
@uchihaitachi50443 жыл бұрын
I i s b t s s t a n Heyy and yes although I’ve been eating a lot of junk food so when I was eating healthy I say a difference x
@Katyxox-ir7fi3 жыл бұрын
Katy Boyd oh ok thanks :)
@uchihaitachi50443 жыл бұрын
Wow you're 16 now!
@zay_the_gayАй бұрын
Thank you Joe. All of these help me so much. Really good & much appreciated.
@BenCooperification3 жыл бұрын
Good finish for a Friday morning!
@debracarpenter72873 жыл бұрын
Saturday started right... (sweaty af)
@lucydgray293 жыл бұрын
One of my favourite workout: well balanced between legs and abs. Perfact! More like these please!!!! :) :)
@telloutellou54343 жыл бұрын
joe ur making me melt with this workout. i’m gonna be seeing a lot of these videos and doing the workout too thanks joe 👍👍
@whywhytea2 жыл бұрын
Love this joe! Fantastic workout to gain some energy after eating bad food all day. Thank you !
@samandrews1893 жыл бұрын
Today is my 100 day straight finale of this workout. It has taken a lot 😂
@harrypotsmoke3 жыл бұрын
what type of differences you see in your body when you finnished ? x
@aliciajames7943 жыл бұрын
How are you still alive???
@ForkliftCertified6993 жыл бұрын
@@ForkliftCertified699 I don't know
@harrypotsmoke3 жыл бұрын
@@aliciajames794 I lost about 7 pounds.
@harrypotsmoke3 жыл бұрын
@@harrypotsmoke is that a lot. btw sorry to ask but has this given u any type of abs??
@NotNoodl3 жыл бұрын
This was such a good HIIT! I often feel discouraged by HIIT workouts cause they are like 45 seconds on and 15 off for 30min and all of the exercises are like burpees, star jump squats, jumping lunges etc. I do well in the muscle department so if I can't do a workout I just get sad. This was very doable but still challenging! Loved it!
@aurawra_xd3 жыл бұрын
You’re so inspiring. I love the way you show us that it’s hard but we have to do it if we want change! I love you!
@edidiongeton74313 жыл бұрын
Thanks for this, Joe! Needed a new one after doing all the other 20min vids a few times!
@SimonTaylorcomedian3 жыл бұрын
Please do more cardio and abs 😍😍 It's my favourite! The timer on the screen is amazing!! It really helps. I find it easier to do different moves every time than cycles! x
@emmyloveschris3 жыл бұрын
Just used this one as it's Joe's first Tuesday off from "PE with Joe". Did a 7 minute abs as well. Great that there's so much stuff to choose from and gives me no excuse to skive off! Love him!
@tombrowning7563 жыл бұрын
Did you do this year's 7 mins abs blaster one by any chance?
@Westblader3 жыл бұрын
@@Westblader Yes I have done that as well as a few different abs workouts. Sometimes he adds a 5 minute abs onto his live PE as well so I do those instead.
@tombrowning7563 жыл бұрын
Loved this Body Coach workout!! Felt so much better after and really enjoyed it and even though it probably was not you hardest workout it was still good. I would be so grateful if there were more of these exercises and make them a bit harder. Thank you Joe.
@tabilawrence74023 жыл бұрын
I know I can count on these workouts to get me through this period of isolation. I was feeling pretty rubbish this morning, I forced myself to do this workout, I'm glad I did as it has got me into a positive space. Thank you Joe X
@AnaGarciaPresedo3 жыл бұрын
This was exactly what I needed on a Monday morning, thanks Joe, 💪
@jotynan16343 жыл бұрын
I agree
@dorotacranmer60383 жыл бұрын
This was the perfect workout to come home to after a long early morning shift at work. Ready to embrace the rest of the day. 😻
@blackmorerose3 жыл бұрын
Wow! Hell of a workout! Thank you for your videos ❤ I love them and appreciate you. I've been slackin these past couple of weeks so this workout video was perfect to get me back on it. Now I'm about to go chug some water and go for a small walk. Thank you 🙏🏽
@marihdz89203 жыл бұрын
For someone just getting back into working out the is a great starting point
@averagegamer99752 жыл бұрын
Thanks Joe!
@RyanMontgomeryFitness3 жыл бұрын
Perfect start to the weekend x
@fiona43693 жыл бұрын
What an absolute legend! Making my lockdown so much better, thanks Joe!
@samselbie3493 жыл бұрын
Thank you so much. Great workout to start the day. I did not skip one bits even though I'm 44. 😘
@mryellowandme.203 жыл бұрын
Moving the sofa out of the front room so I could do the workout was a workout enough for me.
@dicksplat20493 жыл бұрын
🤣
@Hannah-pg2gb3 жыл бұрын
Love this workout! I’ve been doing PE with Joe since the beginning and my health and fitness are transformed! He deserves a medal!!
@catherinew96433 жыл бұрын
This is one of the only workouts I’ve been able to complete successfully. The time was perfect. We had good tests inbetween and I was capable of doing all the excersices!! And I was feeling good throughout
@unknowna81933 жыл бұрын
another awesome workout from joe, his workouts have been keeping me fit (physically and mentally) throughout some tough times in lockdown
@laurarobinson1693 жыл бұрын
Joe keeps us entertained on lockdown
@jaydenalcock71733 жыл бұрын
I love this workout, it's my favourite one by Joe. I love the swapping between abs and cardio, it makes the workout fly by! More like this pretty please!
@hannahagutter24053 жыл бұрын
I haven’t done this workout for a while and next time I won’t leave it so long. I enjoy the alternate cardio abs. Thanks so much Joe, your workouts keep me sane x
@purplecrayon2684 Жыл бұрын
Hi Joe, first day in 14 weeks without PE with Joe, so much on your channel to choose from but this workout was great. Thanks, looking forward to next week's. PE with Joe helped so many people get fit and keep good mental health, thanks so much.
@psg87673 жыл бұрын
More like this one needed!
@1caputnjt3 жыл бұрын
THANK YOU THANK YOU THANK YOU THANK YOU Joe. The whole lockdown I completely lost my mojo and however much I made myself feel guilty for not doing any exercise - not even going for a walk - I started doing this workout 2 weeks ago (late June) and my mindset, body & everything feels great. Used to be a gymbunny in my 20's/30's, but now 52 and hardly do any exercise. Had always been 8stone but got the menopause 2 years ago and of course metabolism goes out the window so crept to nearer 9stone. Working my way back now to 8stone which takes twice the effort now but love doing 20 mins. Perfect amount of time mentally and your workout goes quickly. My knees and hips were starting to creek before coz the thigh/butt/stomach muscles were diminishing. Now I jump up inbetween each floor exercise (before you do!! :). Always had a six pack (before menopause) so that's my goal now. And just found your 12mins cooldown which is perfect so have to do that now of course. Will look at some more of your videos but am stuck on this as my fav - although always hate those burpees :) xxxxxx
@iabram89933 жыл бұрын
Did this workout this morning. Really tough, but I really did enjoy. Keep up the good work.
@lawrenceforward66693 жыл бұрын
Great work out this morning Joe. Keep them coming. My boys and I are also doing the PE workouts which has helped keep up their activity levels at home during lockdown. THANK YOU
@kezzaburgerp40543 жыл бұрын
I just had pudding for breakfast when I saw this I thought I should go do this, thanks for this vid😊😁
@ruthi84863 жыл бұрын
so true, ive just done the same but with a bag of candy floss as my downfall! x
@kellychilds86833 жыл бұрын
Hahah love the honesty of this. I feel you!
@liisad24553 жыл бұрын
Yay! Love a new workout! Thank you. Sweating a LOT.
@liisad24553 жыл бұрын
Yep lol
@ruthi84863 жыл бұрын
Thanks Joe for keeping us fit in the Dubai summer heat 🙌😛😅
@chrisfraser96673 жыл бұрын
Loved this! So glad you’re releasing more of your HIIT workouts as well as doing the PE videos!
@stephaniemartin47563 жыл бұрын
Great workout Joe. I’m doing my workouts even while away visiting friends/ fam now lockdown has eased a bit. Bringing my yoga mat and training clothes and keeping up with my training! Determined to tone more and feel fitter. 👍🏼😊
@cath.20243 жыл бұрын
Love this workout ♥️, I'm dripping with sweat and my face is like a tomato 🍅 xx
@lauriemarie19833 жыл бұрын
Haha
@suzanegupta773 жыл бұрын
Looks awesome. Thanks Joe. Would love another outdoor weekend live workout when the weather is nice! 😊
@katie85x3 жыл бұрын
Just what I needed! The sleet stopped me getting out for my usual Friday morning jog. Thanks Joe xx
@ruthhunter18952 жыл бұрын
Joe just wanted to thank you ive never been to the gym,or done exercise out of work, but since lockdown ive been following your PE and body coach programs, and its changed my mental and physical self,i do it every day and i love it ,all thanks to your hard work ..
@sharonwillis14793 жыл бұрын
Thank you for this workout I'm glad I'm finally doing something about my fatness lol after trying all your workouts I finally found one that isn't as insane XD thank you
@codybarrow35983 жыл бұрын
And yes I did get this set for my school work
@codybarrow35983 жыл бұрын
I love exercising
@mubarakkosa63073 жыл бұрын
Excellent workout, really made a difference, thank you joe for motivating me throughout!
@Drivyaz772 жыл бұрын
3 years on and I'm still rocking this workout now and again. Every couple of weeks I think. With all your other HIIT and dumbbell exercises, you're all I need.
@jaxonrox8 ай бұрын
Perfect for cardio. Gets the heart rate up... Unless you're wearing my Fitbit charge 4 which says my heart rate is about 100 the whole way through. This fitness tracker is really not recommended.
@jaxonrox8 ай бұрын
Here again. Fitbit operating a bit better this time maybe it likes it being 30c outside! 🥵☀️
@jaxonrox7 ай бұрын
Wonderful!! 🙂🙂🙂
@jaxonrox7 ай бұрын
👍🏽🥵
@jaxonrox6 ай бұрын
Abso - bloody - lutely fantastic!! 👍🏽💙
@jaxonrox5 ай бұрын
This is one of my favourite daily workouts. Thank you Joe :-)
@clairealexmorley53173 жыл бұрын
Lets do this. This is my last day of being overweight! Edit: one month later, 8/10/21, still going lost 3 cm off my waist :)
@kyoffline9752 жыл бұрын
I love joe wicks he is so good at exercising
@cousinwars54163 жыл бұрын
Loving this one ... might do this twice a week as well as the other stuff ... who else has a Joe Wicks play list now ? Man of the year 2020 ... thanks for getting me fit again
@MrFreakUK3 жыл бұрын
Love this workout ...great to alternate the exercises and the timer really helps..thank you.
@deidrelaskey7343 жыл бұрын
Just did this Joe! Was a good one, I’m sweating! 💪
@dragonwarrior49743 жыл бұрын
GREAT VIDEO SMASHED ME! Just launched my first youtube video finally had the courage to follow my dreams thanks for the inspiration. KEEP IT UP.
@royking10813 жыл бұрын
Thanks Joe - greta to have you back in our lives for Lockdown2 - Just completed Week1 and added in a few other of your workouts. Can't thank you enough for raising our spirits :)
@oonaghmoulton95863 жыл бұрын
Fantastic Sunday morning workout. Thank you, Joe 🙌🏻😊
Hello Joe, thank you for this incredible workout. I'm transitioning from your PE with Joe daily workout to a Cardio Abs as I alternate each day with C25K in 9 Weeks training. I've mentioned this to you before, I'm 72 yrs old and living with colorectal cancer. I started your PE with Joe sessions on Day 2 and have been with you ever since. Maintaining my physical fitness has been my life goal especially now after my diagnosis. You inspire me to keep up my exercise routine to improve my life and wellbeing. Well done Joe, you are an inspirational man and I'm glad you are helping me to mediate life with cancer. All the best now, Russell
You're an inspiration too Russell! Much love and wishes to you sir.
You really are Russell!! Well done.. keep up the good work and I'm wishing you the very best with your treatment xxxxx
Russell Bateman You are an inspiration! 🙌🙌🙌🙌
@@gilllavelle7515 Gill thank you for your good wishes. So many dedicated people in the NHS worked hard to keep me alive, so the very least I can do is to make myself as fit as possible, to inspire others to do the same. It is hard work but it gets better, as you probably know.
@@MeMyselfandI20 Sanjjj thank you for your love and good wishes, which I truly appreciate. I hope your own pathway to health is successful too!
Anyone else got this set for schoolwork
Me
Yea lol
Yep
Me
Unfortunately yeah
So proud of myself finally deciding to do something about my weight 🙂
Well done!
Well done
good job
yas same good work
Well done don’t give up
I like that he does it with us, I used to have a personal trainer who just watched me do the exercises, really off putting
harrypotteravenclaw a coach is there to make sure you’re keeping perfect form. It’s hard to do that if they’re training with you.
BVOY so true
Yeah but if he has 10 clients a day for example he's not going to workout 10 times, Not superman lol
A personal trainer should be watching you watching your form and ensuring your safety. A personal trainer doesn’t join in with you. You may have had a good one there!
Tf 4
Just did this on my lunch break, really enjoyed it (if by "enjoyed it" I mean "thought I was going to die, and was happy it was over when it finished")
Lunch break, how much time do you have lol
I do these on my lunch break too!
Same it’s my school break and I was forced to do this and I hated everything then was happy it’s over
Same
hahaha
I love how you say "Ok let's step it up " at the same time as a paramedic is administering oxygen to me!!
I've almost completed 100 days of workouts non-stop since being in lockdown and I've never seen such definition in my stomach and my abs are more on show than ever than when I used to go to the gym!! Home workouts is the way forward no more gym for me... THANK YOU SO MUCH JOE for keeping me mentally and physically fit and healthy during a tough time for most of us!
Did you diet?
Ben _ not really I just don’t tend to eat much junk food anyway! But I’ll have a treat whenever I want it!
Woah great job! 👏
I just read your comment. Great job. So motivating!
Gavin Michaels sorry?
I like this guy, genuine, doesn't want 69.99 for a package dvd or app workouts! Just wants a to help us guys n girls out , have a good work out and all in all have fun Top guy
Amelia Turnbull who’s your god ?
he makes money as we watch the video youtube pays
@@BrainDamagedNephew yes, but we can still watch these videos for free can't we?
Innit
£90 for his 90 day plan though
The fact he’s out of breathe makes me feel so much better
Same
so true
Joe you keep us sane and fit in lockdown thank you.
When i want to commit : 会xcうせ 目
When you said burpees near the end, you don't wana know what I called you....😁 Brilliant workout!
Thank you, for doing this!
And they were the easy Chest-to-Floor versions 😳
@@fishus101 what are the hard ones like?
Diego Flores Valenzuela Like this... kzhead.info/sun/o5SaYJumeYxnY6s/bejne.html
Literally 😂😂😂
This is an absolute "must do workout" for whomever wants to lose weight and be able to go through the whole thing without pause. I am 300+lbs and I already dropped 20 in 2 months of working out 4 times per week
Wow! Congratulations!
I come to your channel and your live streams everyday as it's been really helpful in fighting this awful depression I'm currently living with. MASSIVE THANK YOU, JOE. Cheers from Mexico City.
হহু
I’d like your comment, but it’s at exactly 100 likes
If you are reading this stay safe from corona 😊
Eleanor Oneill 👌🏼 ok
Eleanor Oneill ok
35 seconds on 25 seconds rest running on the spot bicycle crunches climb the rope (cherry pickers) heel taps (obliques) mountain climbers single leg v ups jump squats plank hold front kicks and forward punches (frankensteins) single leg levers bear crawl reverse crunch power squats (touchdowns) plank up downs 6 high knees to squat thrust around the world crunches side suicides (shuffles) wide mountain climbers (slow!) burpees bicycle crunches
Thank you so much!
Pls keep doing these extra 20 min workouts we can use on the weekends. They're great.
This is my go-to Monday morning workout when I know I need to sweat and get moving. Put the hard work in for 20 minutes and once it’s over I’m sweaty, feeling energized, and my mood is 100 times better. Now I’m set up for the day/week ahead. Thank you so much for all of this free content!!
this is such a good workout. just the perfect level of difficulty for me. feel so good after doing this. thank you!
Good leasions love it
Ooh love it such babie
Eva Prokopova oof
@@memz4862 ..
@@memz4862 *Bro wat?*
Joe. You’ve got a 73 year old exercising to help blood circulation in my legs. Operation didn’t work but your ABT ‘s workout has. 👏👏👍
Kept this one for my Sunday morning! It was perfect! Thank you so much for putting some regular weekend workouts, Joe! ✨
Love the fact it's just 20 minutes and I'm puffing hard by the end. Love seeing the heart rate get up to 170bpm after that set of burpees!
The first HIIT workout ive been able to finish after 3 weeks of trying Joe's other workout - thanks Joe for putting out great content and helping me begin my journey to getting into shape 🔥
Natacha Océane also has great HIIT workouts! About 15-20 minutes and if you want to do less each round is 5 minutes so it’s very convenient!
Thank you! Have felt quite demotivated this week - working from home and childcare!! So glad I made myself do this!
This is the first workout I've ever enjoyed
“I’m not gonna drop! I’m not gonna drop!” during mountain climbers helped motivate me through the whole workout...thanks Joe this is an awesome workout!
Hi I've a doubt. I know that hiit should be done on alternate days coz we need time to recover as well. But for a guy like me who's inactive rather than just going to office for work,what would you suggest? Should I do this hiit workout daily or on alternate days? Plz tell
@@kevinharris9371 daily
new year new me, I'm doing one of these every day for as long as I can
Brilliant thanks! Been doing PE with Joe and this ties in nicely, love the fact that you talk about strength and serotonin which is a fabulous motivator 😀
Love these new workouts Joe! Loved doing this one today before work. Thank you so much!
OOOOH I got ready for my workout at the right time! Popped right up on my homepage "13 minutes ago"! Excited
Back to school and work and I’m still trying to squeeze this workout in whenever I can Joe. We did them all through lock down. Thanks a million times!
Same here, finding the time to exercise is tricky but soooo worth it!
Thank you so much Joe for working hard to keep us fit and mentally well. You deserve an OBE for what you have done over this lockdown period. x
Thank you Joe! I keep coming back for these excellent workouts. I appreciate your dedication and kindness soooo much. You keep my heart strong and full of gratitude.
Fantastic workout again Joe as always!! I find the displayed timer is a big help when pushing myself. Keep up the great work!!
Gotta say, this workout is amazing. Got me sweating even when it is 7 degrees Celsius here in Australia. Thanks a lot!
Bro I live in England and Y’KNOW it usually always raining but I got so unlucky it’s 30 degrees I’m sweating my a$$ off 😣
@@thinkachu2851 lol, can understand
@@thinkachu2851 omg yes it was so hot back about 6 months ago
This is gonna be my go to workout since the end of Pe with Joe. Thank you so much for helping me keep fit and sane throughout the lockdown joe
Thanks Joe, another great workout. Loved doing lots of different exercises and doing a mixture of cardio and abs. Couldnt do all exercises as i have bad knees so just did alternative moves instead. I could do most which was great ☺
Loved this workout! especially how it does abs and hiit in one! :)
thanks joe this is really helping my with my weight lose. cheers from coventry 🏋♂
I love you Joe Wicks!! You've made working out so much easier and more fun. I think, come on, 20 minutes good sweat with Joe and you're done! At least four times a week if not more. I love it! Thank you so much for all your hard work.
Loved this workout Joe! I feel amazing now after feeling sluggish and not wanting to work out
Thank you Russell Brand! This was so helpful mate!
Thank you for this workout, I like the interval alternation between cardio and abs - not something I’ve seen before but think it works really well!
Yesssss thank you I needed this video God Bless You 🙏🙏🙏🙏
Joe you give us so much strength and positive energy! Thank You!
Love the new countdown timer!
Same
😂😅😃
I’m 13 and I loved this.
Josiah from Bracknell
Katy Boyd hey did u get results
I i s b t s s t a n Heyy and yes although I’ve been eating a lot of junk food so when I was eating healthy I say a difference x
Katy Boyd oh ok thanks :)
Wow you're 16 now!
Thank you Joe. All of these help me so much. Really good & much appreciated.
Good finish for a Friday morning!
Saturday started right... (sweaty af)
One of my favourite workout: well balanced between legs and abs. Perfact! More like these please!!!! :) :)
joe ur making me melt with this workout. i’m gonna be seeing a lot of these videos and doing the workout too thanks joe 👍👍
Love this joe! Fantastic workout to gain some energy after eating bad food all day. Thank you !
Today is my 100 day straight finale of this workout. It has taken a lot 😂
what type of differences you see in your body when you finnished ? x
How are you still alive???
@@ForkliftCertified699 I don't know
@@aliciajames794 I lost about 7 pounds.
@@harrypotsmoke is that a lot. btw sorry to ask but has this given u any type of abs??
This was such a good HIIT! I often feel discouraged by HIIT workouts cause they are like 45 seconds on and 15 off for 30min and all of the exercises are like burpees, star jump squats, jumping lunges etc. I do well in the muscle department so if I can't do a workout I just get sad. This was very doable but still challenging! Loved it!
You’re so inspiring. I love the way you show us that it’s hard but we have to do it if we want change! I love you!
Thanks for this, Joe! Needed a new one after doing all the other 20min vids a few times!
Please do more cardio and abs 😍😍 It's my favourite! The timer on the screen is amazing!! It really helps. I find it easier to do different moves every time than cycles! x
Just used this one as it's Joe's first Tuesday off from "PE with Joe". Did a 7 minute abs as well. Great that there's so much stuff to choose from and gives me no excuse to skive off! Love him!
Did you do this year's 7 mins abs blaster one by any chance?
@@Westblader Yes I have done that as well as a few different abs workouts. Sometimes he adds a 5 minute abs onto his live PE as well so I do those instead.
Loved this Body Coach workout!! Felt so much better after and really enjoyed it and even though it probably was not you hardest workout it was still good. I would be so grateful if there were more of these exercises and make them a bit harder. Thank you Joe.
I know I can count on these workouts to get me through this period of isolation. I was feeling pretty rubbish this morning, I forced myself to do this workout, I'm glad I did as it has got me into a positive space. Thank you Joe X
This was exactly what I needed on a Monday morning, thanks Joe, 💪
I agree
This was the perfect workout to come home to after a long early morning shift at work. Ready to embrace the rest of the day. 😻
Wow! Hell of a workout! Thank you for your videos ❤ I love them and appreciate you. I've been slackin these past couple of weeks so this workout video was perfect to get me back on it. Now I'm about to go chug some water and go for a small walk. Thank you 🙏🏽
For someone just getting back into working out the is a great starting point
Thanks Joe!
Perfect start to the weekend x
What an absolute legend! Making my lockdown so much better, thanks Joe!
Thank you so much. Great workout to start the day. I did not skip one bits even though I'm 44. 😘
Moving the sofa out of the front room so I could do the workout was a workout enough for me.
🤣
Love this workout! I’ve been doing PE with Joe since the beginning and my health and fitness are transformed! He deserves a medal!!
This is one of the only workouts I’ve been able to complete successfully. The time was perfect. We had good tests inbetween and I was capable of doing all the excersices!! And I was feeling good throughout
another awesome workout from joe, his workouts have been keeping me fit (physically and mentally) throughout some tough times in lockdown
Joe keeps us entertained on lockdown
I love this workout, it's my favourite one by Joe. I love the swapping between abs and cardio, it makes the workout fly by! More like this pretty please!
I haven’t done this workout for a while and next time I won’t leave it so long. I enjoy the alternate cardio abs. Thanks so much Joe, your workouts keep me sane x
Hi Joe, first day in 14 weeks without PE with Joe, so much on your channel to choose from but this workout was great. Thanks, looking forward to next week's. PE with Joe helped so many people get fit and keep good mental health, thanks so much.
More like this one needed!
THANK YOU THANK YOU THANK YOU THANK YOU Joe. The whole lockdown I completely lost my mojo and however much I made myself feel guilty for not doing any exercise - not even going for a walk - I started doing this workout 2 weeks ago (late June) and my mindset, body & everything feels great. Used to be a gymbunny in my 20's/30's, but now 52 and hardly do any exercise. Had always been 8stone but got the menopause 2 years ago and of course metabolism goes out the window so crept to nearer 9stone. Working my way back now to 8stone which takes twice the effort now but love doing 20 mins. Perfect amount of time mentally and your workout goes quickly. My knees and hips were starting to creek before coz the thigh/butt/stomach muscles were diminishing. Now I jump up inbetween each floor exercise (before you do!! :). Always had a six pack (before menopause) so that's my goal now. And just found your 12mins cooldown which is perfect so have to do that now of course. Will look at some more of your videos but am stuck on this as my fav - although always hate those burpees :) xxxxxx
Did this workout this morning. Really tough, but I really did enjoy. Keep up the good work.
Great work out this morning Joe. Keep them coming. My boys and I are also doing the PE workouts which has helped keep up their activity levels at home during lockdown. THANK YOU
I just had pudding for breakfast when I saw this I thought I should go do this, thanks for this vid😊😁
so true, ive just done the same but with a bag of candy floss as my downfall! x
Hahah love the honesty of this. I feel you!
Yay! Love a new workout! Thank you. Sweating a LOT.
Yep lol
Thanks Joe for keeping us fit in the Dubai summer heat 🙌😛😅
Loved this! So glad you’re releasing more of your HIIT workouts as well as doing the PE videos!
Great workout Joe. I’m doing my workouts even while away visiting friends/ fam now lockdown has eased a bit. Bringing my yoga mat and training clothes and keeping up with my training! Determined to tone more and feel fitter. 👍🏼😊
Love this workout ♥️, I'm dripping with sweat and my face is like a tomato 🍅 xx
Haha
Looks awesome. Thanks Joe. Would love another outdoor weekend live workout when the weather is nice! 😊
Just what I needed! The sleet stopped me getting out for my usual Friday morning jog. Thanks Joe xx
Joe just wanted to thank you ive never been to the gym,or done exercise out of work, but since lockdown ive been following your PE and body coach programs, and its changed my mental and physical self,i do it every day and i love it ,all thanks to your hard work ..
Thank you for this workout I'm glad I'm finally doing something about my fatness lol after trying all your workouts I finally found one that isn't as insane XD thank you
And yes I did get this set for my school work
I love exercising
Excellent workout, really made a difference, thank you joe for motivating me throughout!
3 years on and I'm still rocking this workout now and again. Every couple of weeks I think. With all your other HIIT and dumbbell exercises, you're all I need.
Perfect for cardio. Gets the heart rate up... Unless you're wearing my Fitbit charge 4 which says my heart rate is about 100 the whole way through. This fitness tracker is really not recommended.
Here again. Fitbit operating a bit better this time maybe it likes it being 30c outside! 🥵☀️
Wonderful!! 🙂🙂🙂
👍🏽🥵
Abso - bloody - lutely fantastic!! 👍🏽💙
This is one of my favourite daily workouts. Thank you Joe :-)
Lets do this. This is my last day of being overweight! Edit: one month later, 8/10/21, still going lost 3 cm off my waist :)
I love joe wicks he is so good at exercising
Loving this one ... might do this twice a week as well as the other stuff ... who else has a Joe Wicks play list now ? Man of the year 2020 ... thanks for getting me fit again
Love this workout ...great to alternate the exercises and the timer really helps..thank you.
Just did this Joe! Was a good one, I’m sweating! 💪
GREAT VIDEO SMASHED ME! Just launched my first youtube video finally had the courage to follow my dreams thanks for the inspiration. KEEP IT UP.
Thanks Joe - greta to have you back in our lives for Lockdown2 - Just completed Week1 and added in a few other of your workouts. Can't thank you enough for raising our spirits :)
Fantastic Sunday morning workout. Thank you, Joe 🙌🏻😊