7 Minute Abs Blaster | The Body Coach TV

My dog kept licking my face

I literally love how other ab workouts are like “okay I’m just starting to feel it so I’m going to do another round or two”, but Joes just over here keeping it real - “Imagine doing another 7, or 14 minute abs - no THANK YOU! Not AT ALL!” Also, Joe checking his abs at the end is me after day 1.

The fact that he’s keeping it so real and not hiding the pain. I love this.

I love Joe’s videos because it feels like you’re doing it with a mate. And they are struggling as much as you!

It’s actually 8 exercises because my abs are getting a workout from laughing at how funny your commentary is hahaha

I think I've done this pretty much 4 days a week for a year Jow, absolutely brilliant. My Abs are popping too!

this guy is an absolute hero, genius and serious motivator. Thanks JW!

I hope everyone who reads this stays safe during these tough times and of course gets fitter💯💪

I've done this exercise every other day for 6 months, ive now got a two pack, definitely recommend!

I have done the exercise and It was amazing. That definitely shows how 7 minutes can be really hard. I also thought that this exercise was the hardest out of all the videos of The Body Coach TV.Well done Joe!

Thank you so much for the workouts everyday, I have loved every one! I had a hysterectomy in February just before lockdown and have been using the workouts as part of my recovery plan. Its sad that you are going to do three days a week now, but all good things must come to an end eventually. You are an inspiration to us all and have made the world get off its bum and move! Its a great achievement. I am now able to start to inspire my students again as I am a fitness instructor with my first class this evening, outside in the garden of course! Thank you Joe, I will be here again tomorrow!

😂😂 Joe at the ending is such a mood

a year and a half later and I'm still LOVING your videos!

Who else only watches two specific videos for their workout every morning

this one is my favorite out of Joe's abs workouts, this combination of exercises just get my abs on fire!!!

Abs is my fav so to see this is great thank you Joe at the end of this is honestly a mood

Try to do this after every workout. Thanks so much for another great workout. The worlds best pe teacher!

Man I love your workouts. The best noise ever is that triple bell at the end, no sweeter sound 🙌🏾🙌🏾

Awesome workout Joe! I've just done it after doing your latest 20 minute HIT workout! A great way to finish a workout session. Thank you very much for doing this! Best wishes, Jenette.

Haha I absolutely love how real and genuine you are dying your workouts!! Just because you’re a PT and an extremely successful fitness influencer, doesn’t mean you aren’t dying just as much as we are! It normalises the pain so much more!

I love how he’s struggling just as much as me 🤣😅

I love this short workout, it makes me laugh everytime too, thanks

Just did this abs session after a 20 min Joe HIIT session - tough! a great way to finish a workout. Great instruction from Joe as always and motivation also. Agree, it really feels like Joe is in the room with you 😂😂😊😊👍👍Thanks for all you do Joe to keep us motivated and fit - great for MIND, BODY & SOUL xxx Emma, in North Yorkshire

That was a fab little Abs workout! Really varied! Thanks Joe! 💜🌈

started the day with your 6 minute warm up, just done this ab workout and now gonna do another hiit workout. thankyou joe

Brilliant workout, me and the kids do pe in the week too. Love how real you are, I’ve done workout dvds before and they act as if it should be really easy. Thank you x

Thanks for your enthusiasm and encouragement. We out here loving your work Joe

So it is basically like a little Christmas present of exercises. Classic and nice!!! Keep it up. Keep having breaks though.

Just trying to get back into working out and this pe PERFECT! I love how you don't act like its effortless, it is so nice to hear!

I have no time for fitness celebrities in general but Joe you are so down to Earth and just lovely and genuine. Your videos are really helping me through some hard times and COVID and the gyms being closed, much love brother.

This boosted my abs so much

Joe's videos made me taller, stronger (both physically and mentally) and confident- that I can do anything! Thx Joe!

I'm back again after another fantastic session. I may have done it before, but mixed in with all your other workouts, it always feels fresh. Btw, I saw the documentary about your childhood. It just goes to know how well we can disguise our mental health - even from ourselves. You probably won't have time to read this with all the DMs you do, but I write it on the assumption you will.

Great time to watch! Thanks joe x

I love this workout! Thank you Joe, you're truly the world's PE teacher during lockdown

This was fab, thank you. Loving the daily P.E with Joe with my son here in sunny Califiona..

what a legend helped me feel good about my self

7:16 me after literally every workout

Thank your also showing the pain you feel on this- I am not alone!

One of the best abs workouts!! My go to after my warm up cardio and HIIT workouts. I feel it every time, and i have certainly grown stronger. Thank you Joe!

Absoultely love this one! 7 mins Abs every day in June 🙌🏽

I bolt this onto the end of every workout I do and it never gets easier!! abs feel like they are being worked hard every single time!!!

Thanks for this Joe. Great abs workout and perfect follow up to a 20 minutes cardio workout of yours. Much appreciated.

Completed long back and repeated it It made A huge difference it made me stronger and thinner I am from India and here the lockdown has yet not opened as cases are not the best so I am I have been doing this for a long time I have been following Joe for a long time and it has made a huge difference in my shape and my health thank you so much

This is absolutely perfect to go with my 15 minute yoga session. Thank you Joe! x

Cheers Joe, in the middle of the plank here, do this a few times a week

love the ab worlouts. would love to see more home chest and arm workouts :D

you are my hero, i have been doing your exercises for the last 1 year, no gym fees, from the comfort of your home, brilliant

Amazing Joe! Great little addition after my body balance class 😊

Thanks so much as ever Joe x

Lifesaver! Sprained my ankle the other day after work so can’t do anything for a bit now but been doing this twice a day one in the morning and one in the evening thank you xx

Brilliant as always Joe thank you ☀️☀️☀️😊

Did this after the Tabata in Mauritius work out, killer! Thanks Joe x

First time doing this as I have such a week core so thankyou defo worth doing.

Oh this was so good, the burn was real. Would love some more of these one for each day of the week. Today is rest day but nice to sneer this in after mobility routine. Thanks Joe

LOOOL I appreciate the authenticity and showing the struggling too. I struggled with you lmfaoo and that was comforting.

BRILLIANT work out! Best way to start the weekend! THANK YOU!!

Definitely my favourite little abs session with JW. A tough one but it doesn't last long and it pays off pretty quickly if done regularly...little but often! 💪❤

I just wanted to say thank you bcuz I'm a teenager that doesn't rlly feel that confotable in my body and doing Joe wix makes me feel so happy and a lot less bloated

Wonderful ! I’ve just completed this ! Thank you 🙏

Thanks a lot I love these exercises they are perfect for a beginner like me. I’ve been doing it for a few days and already starting to see the results 👍💪

Love this one! I do it after every workout 👍🏼💙

I literally do this work out a lot and makes me laugh every time at the end 😂😂😂😂

Loved this workout joe 💖

Thank you for P.E. with Joe. My adult daughter and I do it together from different parts of the country. I am 68. For years I have had low blood pressure. I believe it is exercising with you that has brought it up to a normal 110/90. The workouts are challenging, invigorating and fly by quickly. Thank you.

always awesome!!!! it kills me but at the end laughing my ass off to see joe's reaction... makes me wanna do another round...thanks joe...

thanks joe love it peace out

My abs are a poppin' somewhere inside! 👍🏽👍🏽

Best dialogue at the end of a workout video ..ever! Lovely, Funny guy. Thank you Joe!

joe you are cracking me up at the end there! bloody brilliant, you're amazing!!

Great one, love doing 45/15 really feels I’ve worked the abs!

just did this now after the Kettle bell workout and i'm finished! really enjoyed it

I love these videos it definitely keeping me motivated to continue my workout

I wish I could see how many times I’ve watched this video, I can pretty much quote it all at this point.

Joe my family & I love your workouts!!

Just did my first and i loved it. Thanks Joe xxx

Joe you are a hero! I loved that but also absolutely hated it. Thanks so much for everything you're doing!

the end is everything, i'm still laughing

YES Thankyou Joe!!!!!! Great 7 minute barn burner ab workout!!!!!

Awesome little workout! Thank you.

Thank you for doing this so kids and adults can become stronger

Love this. Thanks!

Love this! Challenged myself to do this for 30days 😀

I love this abs finisher. I always wait until "The abs are poppin'" bit before switching off. Peace and love to you Joe and thanks for helping me feel younger.

Wow, loved this!!! Got me up & ready for the day ... on my rest day!! 🤣💕

Loved this workout 💪

Woow awesome.... Can't get off the floor.... Thank u Joe.. I'm proud of myself doing this completely along with you without pausing the video

Completed 👊🏻👊🏻👊🏻

Amazing ab workout and just 7 mins!! Good to go!!

Fab little workout can definitely feel them muscles work,thank you Joe 😊

Love your workouts

Its great having mini workouts available to do throughout the day - more of these please!!!!

Love this abs set Joe! It's a killer!!

Great workouts keeping me motivated 👌🏼

Loved it, thanks Joe

Just what I needed! abs on fire!!!

This workout is wicked - engages the abs 💯

Fantastic. Best 7min abs iv ever done. Great stuff 👍🏽

I love these workouts

It's amazing! Thank you)