Give this great low-impact workout a try. Perfect if you don't want to annoy your neighbours, or if you want to take it easy on your joints.
Let me know in the comments if you like this type of workout and let me know what other workouts you'd like to see more of.
40 seconds work | 20 seconds rest
Squats
5 squat pulses and stand
Slow mountain climbers
Slow half burpee
Squat, lateral leg raises
Push ups
Elbow plank
Knee to elbow march
Reverse lunge to lateral lunge (R)
Reverse lunge to lateral lunge (L)
Bear plank / with shoulder taps
Knee pull downs
Bicycle crunches
Reverse crunches
Walkouts
At age 75 I’ve been doing your Seniors for the last year - great! Like most my age I can’t get to the floor and up again so have to miss those ones out …. Love doing these. So five days a week for 52 weeks my husband (age 79) and I have done over 250 workouts with you. Thank you.
Day 1 back to workouts since having a baby almost 3 years ago!! Time to get active to keep up with this kid
After taking a break from working out due to ill health, this is the best workout to get you started again. Thanks Joe!
Would love a more intense 15/20 min low impact work out for people who would normally do your more challenging things but are recovering from minor injuries and/or can’t make much noise!
Hey Joe I just want to thank you for everything you have done for us. You're always my go to workout n I love how you work hard with us and motivate consistently. Thank you kind sir 🙏
Great short workout for the morning!
Loved this little body wake up
I love this low impact workout for days like today when I'm not feeling in the mood to do something super intense. Thank you!
You’re so nice, you even care about our neighbours and the noise we might make.
More 20 minute HIIT sessions please! I have been doing your workouts 5 days a week since the beginning of the first lock-down. They are brilliant! I like to complete 20-30mins a day if possible and I think I have done all your work-outs of this duration several times. Thank you! You are a super star!
Mega xxxx struggling with hiit at min …. So this was great from weights workouts off the app today … your a super star …. For anybody loving these WO u would love the body coach app for sure !!! Xxxx
Thank you Joe - great start to the day
Thanks Joe. Great workout. Low impact but still got the heart going!
This is the best 15 minute LOW impact workout. Please do more like this.
Just found this. Loved it as I am 53 and have poor knees and hips. I’m mixing your vids in with my physio exercises. I love your motivational voice. Please can you create a low impact playlist. TIA Gwen, Essex
Yes, thank you very much. I specially liked the fact that it was No Repeat. Btw....can you play a little bit of piano for us once , maybe in the end of a workout please? 😍
Convinced this is the best 15 minute workout going, love it! ❤️
Love this-want lots of low compact!!
Excellent workout for getting mobility back
I miss miss miss my advanced workouts( and burpees shock horror ) due to my peri menopausal body plus a blood condition that effects my joints - so sadly I’ve had to work on strength workouts only …. However sometimes we just want I change this is perfect .,,, next time I’ll add my ankle weight and wrist weights and then next time do it twice !!!! Love this !! Xxx ❤
Thanks Joe!! Loved it!
A great short easy going work out for the morning!
Thank you so much! Got my husband to join me today and was the perfect starting point for him. Keep being awesome 👏🏽
Hey Joe, you asked what I think of this workout....it's great, I love it......great way to get back into the groove and it's just what I needed!! Thank you so much!!!!!
Fabulous! Thanks Joe.
I am 41 I have just started please send more to me
Thanks Joe! Great way to get back on the workouts.
Thanks for the workout greatly appreciated 👍
Thank you. Great work out
Excellent for getting going again!
Great workout as always. Easy to follow. Quality work. Have a great day everyone and stay fit 🙌💪
Beautiful workout/warmup… felt great!!
You are such a great role model Joe, great low impact session. Thank you 🙏
That was perfect for a Monday morning, I wish it was 20 mins though ☺️ thanks so much Joe x
Perfect, thanks!
Great workout as tried due to having an injury and I miss doing your workouts either on you tube or your app! This was a great start back thank you
Thanks Joe, I have been so lazy over the last 6 months so thought I woud kick start myself and this is the perfect session. Nice and short so never boring!
I love it, thank you!!!
Awesome low impact workout, I have issues and this is perfect for me 🙏 Thank you
This is really helping me recover from injury
Hi Joe. At 60 I have saved lots of your low impact/ senior work outs in a playlist for last 2 months,, this is by far the hardest... Those knee to chest really tough.
Thanks Joe. I did your workouts every day in lockdown. Trying to get back into them now and this was perfect for that! 👍
Great short workout. Even got my husband up and doing a bit of Joe Wicks.
Fab little work out…thank you 🧘🧘♂️
Thank you my friend!
Really enjoyed this today getting back into some exercise a year post c-section. Gentle session but still hard work!
Hey Joe hope you and your beautiful growing family are well just done your workout I haven't done your workouts for a while I must say thankyou for how encouraging you are to us all can't wait to see what else you have on your KZhead channel have a blessed weekend 🥰 x
Best workouts on KZhead, just wish it was daily again! Well done!
It can be daily just watch his back catalogue like I do!
Super coach thank you
Hi Joe! This is the 3rd day in a row I’ve done this exercise routine, really enjoying it and can already feel it in my legs. Super accessible and fun! Thank you for everything you’re doing 😊
Great work as usual!
Thanks Joe. I am recovering from torn ankle ligaments. Not been able to do most of your workouts for a while but this was perfect now I am getting some strength back.
I have back problems, this was great for me. Thank you.
Great little session.
Best coach
Just wanted to let you know thank you I have got so much stronger and healthier you’ve changed my life your the best keep it up🥰🔥🔥
My fav coach literally quality content
thank you Joe
Gave myself permission to do lo impact today. Heart rate still elevated and has lifted my mood. 👍🥳
Brilliant 👍
Great rest day workout. 👍🏼👍🏼
Thx. Great for tapering before playing footy the following day . 👌🏼
Nice workout - used it as a cool down after a run. As it's low-impact, I'm going to try this in the classroom - maybe doing three exercises at a time transitioning between lessons throughout the week. Hopefully it'll burn off some of that excess energy and chutzpah! Cheers Joe!
This is great. A slower workout, making sure you do the moves correctly.
Just getting back into fitness after not doing anything for 2 years! Love your workouts, thank you so much. This was perfect to start me off. I’m going to try to get my husband involved now. Great little doable bites of fitness!
It was sooo great💙💜
This is my favourite one
So easy and friendly
Loved this work out for the variety factor, I sometimes struggle mentally when when I know I’ve got 5 rounds for example to get through! However I did replace a couple of the moves to protect my knees which since getting back into hiit have been hurting. I’d love to see more hiit workouts to choose from that go easy on the kneesy! Low impact is great but no matter who the trainer, they always seem to focus more on not making noise if you’re in a flat rather than putting not too much pressure on your knee joints.
Thankyou. As always your workout leave me feeling better. I started your workout doing pe with Joe. And took a gap. Regret it.
Legend
Thank you these are perfect for me getting back on the road to fitness. Do you do any challenges? Like 30 day workouts for beginners? Thank you 🙏
i love it
Perfect for hotel rooms! Thanks!
Cheers joe
Hi Joe, can you do a session just on how to do a press-up properly? I can't! And also, what to do if you can't do a full press up, but it's too easy on your knees? Is there a middle ground? Thanks for keeping me fit since the first lock-down, I'm through your classes many times over now, even if I can't do press-ups! :) ps. Loved your documentary - so little help for families of those with mental health issues, certainly historically. pps. Loved brother Nicky at London Tech Week too - well done to him!
This is very ice. There is a 35 minute workout you did a long while ago. I do that at least once a week. It starts with front squats, shoulder press, reverse lunge, bicep curls, ground to overhead dumbbell, goblet squats and deadlifts. 30 seconds on 30 seconds rest. Repeated 4 rounds. The. You had a 5 minute ab after the 4 Rounds. That is my favourite workout of yours.
Hip replacement 6 months ago great into back into 15 ? minute workouts
Thanks Joe. I love your motivation and enjoy doing your workouts, especially the Low Impact as I have lower back and knee issues. Your workouts have kept me going over the last 2 years and I will continue. Still not happy to go back to classes with lots of people. x
Please can you do a low impact HIIT workout & also any circuit workouts with upper body weight work. Thank you! Is that a piano at the end there btw? Thought you might give us a tune at the end 🤣. Emma x
Low impact HIIT would be the same exercises but way sloower... However then it would lose its intesity. Could we still call it HIIT?
👍👍👍❤️
Hi joe these exercises are much to hard for some1 like me whom has arthritis in every joint. I usually do breaststroke swimming which wipes me out and EXCERISES in the water. Then its i to the sauna then back to swiming. Then back to sanua. So what EXCERISES can i do in land? Thank u Joe 🤩😘
I have various joint aces and stiffness and struggled even with the beginners workout. Realisticly, how long will it take to feel some improvement? I do lots of walking, but realise this is really not the answer and overall, uses very few muscles :-(
gREAT WORKOUT i NEED A 35 SECOND COUNTER.
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Hiya
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Heloo
i absolutely lOVE this workout . load of stretching iwth bit of cardio thrown in. i do it every weekday morning and it sets me up for the day. brilliant.
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