Try this brand new 15 minute home bodyweight workout. You don't need any equipment and you can do it anywhere.
15 exercises
40 seconds work | 20 seconds rest
Walkout to wide step
Press up downward dog
Run on the spot
Squat hold
Low press up hold
Ab crunches
Half burpee sit
Frog jumps
Crazy high knees
Side plank (20s each side)
Crab to touches
Running punches
Burpees
Lunge jumps
3 Push ups 6 mountain climbers
Thank you Joe. You saved my life from suicidal thoughts and depression at having fraud committed on my home. I fought for 5 years to save it. Your posts have made me cry, laugh and love all the hurt away. May the Lord Jesus bless you and your beautiful family always xx
Joe will ALWAYS have a place in my mind and heart because of everything he has done for US. The lockdown PE sessions helped ALOT of us get through it with some enjoyment during our time at home. One of the best memory if not the best memory I have from lockdown and he still continues to help us get fitter by posting videos on his channel and spreading positivity. Thank you Joe for everything and keep up the hard work ! Wish you all the best ❤❣
I can only agree on pretty much all of that. I hope PE With Joe will return one day.
Another great workout, short and powerful. Thanks Joe!!
Kids people boys please
I am so grateful for Joe's workouts. I was bedridden from illness throughout my teenage years and didn't exercise for a long time because of it. It is so hard sometimes when you feel unwell and in pain (my joints dislocate). I've been doing Joe's workouts for coming up to a year and my joints are a lot more stable thanks to the strengthening of my muscles and body. I have a lot more energy and have managed to maintain a healthy weight which I struggled to do before when I wasn't as mobile. I also hiked a mountain which I couldn't do before. Thanks for being such a down to earth person Joe and not scaring us away!
Thank you Joe. To everyone doing this, well done! Every workout counts. Every workout missed counts in the opposite direction. What's your net gain at the end of 2023. All the best. 🙏🏼
I’m so glad you are still releasing those HIIT workout videos Joe, and not concentrating fully on your app as I cannot download your app here from my small village in the Campania region, Italy. Thanks for still thinking of us, your loyal KZhead followers. We love you so much and TRULY appreciate your AWESOME workout videos. You have helped us tremendously. You are THE BEST Joe! God bless you and your beautiful family! 🙏
I love how you just consistently hit hard the entire way through a 15 min workout! A lot of instructors try to pace too much with short workouts, and that just doesn’t get my heart rate going like I need.
It's no exaggeration to say that you've changed mine and my family's lives with your easy to follow and enjoyable workouts. You made lockdown bearable. We've continued to follow you since and I have so much more energy at work and in general. I didn't realise life could be this enjoyable. I feel like a child again. I can't thank you enough.
Feels like ages since weve had a new one led by you Joe! Please keep churning them out when you can, there are lots of us that have become quite reliant on them!!
What a beautiful place. Love your surroundings;Nature, beautiful nature 🏡🛁🏕️🌲
Love this workout. And the little pod behind him reminds me of my favourite holiday place too.
Hi Joe! It's so brilliant to see you and join in with a workout led by yourself. I don't have an iPhone so can't have your app to join in with your live workouts. I loved this workout! I did it twice! You have a beautiful outdoor area. I loved the combination of different moves and the fact that we did them for a good length of time too to really give you a workout. I appreciate you are very busy but doing old school P.E. moves with you on workouts like this is really great and if you can do more then that would be super! Thanks so much!! Best wishes and have a lovely day, Jenette.
Killer!! 🔥🔥🔥 Drenched from a rooftop in Tulum. Cheers Joe!!
Love the peaceful green background and some different moves, thank you Joe.
Really great to see you again, Joe! Thanks so much!! xx
Beautiful words at the end…so much more than numbers on a scale ❤
I struggled with this today, not feeling my best, but I got through it and I’m pleased I did. There’s so many lovely comments about you just on this video alone, I hope you see them. Thanks so much Joe x
We are so grateful to you Joe for everything you do. My son Max snd I did PE with Joe every day during lockdown and loved every moment. Now we are continuing to raise our fitness and wellbeing levels with your great, infectious, attainable and sustainable workouts. Love to you and the family from Max snd Lou, Sunshine Coast Australia xx
OMG that press up hold 💪💪💪
Excellent 👌🏻 Thank you for motivating us😊 Greetings from Scotland. Have a great day everyone 🌻
So lovely to see a new one! Thank you Joe, please don't ever stop your KZhead content!!!!!!
Yay, I've missed you, Joe! So glad you are back. I find you so motivating and love all your workouts we always do them as a family😍
Just want to say thank you joe! Been doing this for a month so far and already seeing the benefits. From 86kg to 79kg so far, gonna keep doing it for another couple month see where I’m at.
Legend!! Thanks Joe & team!!
THANK YOU JOE, another great workout that has helped me both physically and mentally this morning 🙌
Thanks for being you! You’re so awesome 👏🏽
I’m restarting working out with Joe due having a break after being ill with Covid and then the very hot weather. It was great to have a new workout to do, it was just right in terms of the length and difficulty. Thanks so much Joe, there’s something for everyone in your videos x
Thanks Joe! Brutal in this heat but really glad I've done it!
Hey I've just done your workout on my holiday in Cornwall thankyou soo much can't wait to see what else you have on your KZhead channel have a blessed day 🥰 xx
Thanks for the new workout Joe, keep them coming when you can! Very much appreciated 💕
Absolutely beautiful workout. Thanks Joe!!!!
Thanks Joe, I'll be doing this on my staycation next week 👍💪
Great workout! Thanks Joe for continuing to post on KZhead, it is my go to place for your HIIT workouts and has been for over 4 years, so to see new workouts being posted is always a joy!
Love all these videos, thank you! Especially these which don't repeat a set and are 15 different moves, it makes it more interesting and you don't think about how many you've got to go!
So nice to see a new workout, I know so many of the others by heart and it’s great when you don’t know what’s coming next. Please keep them coming when you can. 👏🏻
Love workout that don't repeat moves. This got my heart racing. Thank you!
Thanks Joe! Glad to have to you back. Please keep the workouts coming! They're one of the best parts of my day.
Love you Joe!! Thanks for posting a new session. You are truly the BEST! Thanks for being a constant inspiration.
Thank you Joe! Feeling 100 times better after that workout!
Love this one. Current favourite 🤩
Brilliant thanks Joe, first one in a while after a tough few weeks...i already feel tons better, so pleased I did it!
Thanks for this Joe. Was feeling low, now feeling great!!
Great workout. Nice to see some new moves.
Thanks Joe needed that after a hard day at work!!!
Not quite sure why I did this just now in 23 degree heat but when joe drops a workout video u commit! Thanks Joe.
Thanks Joe 😃 amazing 🤩 energy boost and feel good work out 💪🏻! 💕
Love it joe please keep putting good content on your channel
Brilliant work as always, Joe.
Love your workouts and philosophy to exercise thank you , I feel great 😁💪
Thanks so much, glad you are back
Thankyou Joe. You are responsible for the amount of energy that I do have. Thankyou.
Hey I've just done your workout it was great but very hard thankyou soo much can't wait to see what else you have planned for us have a blessed weekend 👍🏾
Love you Joe 🧡 one of the most inspirational people on the planet!💚
Thank you Joe. Great workout.
I have just started this new work out glad Joe wicks is doing this for us💖
Great workout! I have been following you for about the last year and a half. Love how you are totally dying towards the end of your workouts! Makes the rest of us feel better:) Love to push myself hard. Love to 'get a sweat on' as you say! Love the beautiful settings. Keep it up! Blessings from Canada.
Thank you Mr Wicks, this was a splendid workout.😁
Oh boy.. absolutely needed this.. haven't done anything for a week and can feel it in my body and my head. Fantastic all round movement video. As always..thank you Joe x
Good work...achievable for lots of fitness levels. Will be coming back to this one soon. Thanks joe
Broooo so glad to see you back!
Joe I love your videos , I always feel like I’m working out with a really supportive mate and that’s what ac drives me on more than anything! You’re a star 🌟 ✨✨
Another great session and start to the day
Good one Joe... I love these 15 mins hiits... please do more of them!!!
Nice to have ya back buddy! Juat wanted to say i do your hitt training almost everyday and weights after. You my favorite trainer on youtube. Also wanted to say not sure if you get watched notifcations or what from xbox. Which is what i watch on. Anyways thanks again!!
Thanks for this routine, loved it!
Wow!! I’ve felt so crap for 2weeks since I strained my back and was feeling motivated to work out!! Thanks Joe 🙏🏻just what I needed I’ll be back on the weighted HiiT with you soon 💪🏻
Thank you Joe for this & all the workouts you post, enjoyed this one particularly today, good for body & mind, greetings from Ireland, keep up your great work, doing these was one of the positives during lock downs. Love how you are so inspiring!
Great stuff joe 👍🏼 Static holds burn 🔥🔥🔥
nice felt awesome now thanks a lot joe
Thanks Joe for all your positive motivation! Thanks to your videos I've lost over 50 pounds in 6 months! Your a champ!
Great session, ready to face new week, thanks
Great workout in lovely setting x
Heeeeeeeee's backkkk!!! 😁
Great workout, thank you so much!!
Thanks Bru for the workout!
Yay, good quick workout to start the day 😊
Thanks joe. I’ve had a bad day today been eating biscuits at work. It’s a rest day for me but felt bad after eating those biscuits so did your 15mins workout. Feel mush better. Back on plan in the morning for my cycle 8 workout
Fantastic, thanks Joe 😅😅❤️❤️
Yassss buddy great workout 🙏❤
Was brilliant, thank you very much
Amazing as always! Thank you joe! Sweaty
Thanks Joe x
Awesome workout. Missed your workouts hope there's more
Excellent workout!
That’s was so needed Jo. You were damn right about the mental benefits. Thankyou a million times. U are one in a million too.
Legend that is. Thankyou Joe! Admittedly exercise has taken a back seat for the last few months, but I'm back to try. What got me here...I heard your voice saying 'you never regret a workout'...and although my thighs are on fire🔥 I definitely feel better! Woohoo! Thankyou my hero Joe!
Great fun as always.
Awesome HIIT! Thanks coach!
Top workout. Cheers.
I have done a lot of these Joe, but this one was a great one. Really nicely balanced and varied.
Screaming your name from Sardinia 🇮🇹🙌
Good workout. Many thanks Joe. These help souch.
Great workout Jo. Was feeling apathetic but now feel energised
Really enjoyed this Joe 👍
Great workout xx
Loving it, thanks
Loved that thanks ❤️
Blowing in black mountain NC.
Wonderfully hideous workout. Great stuff again Joe
I am glad to actually see you back presenting a workout yourself! lol But it was fun with the other coaches at the same time.
Too many push-ups for a wimp like me but another great workout. Love 40 seconds on..