16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach
This workout is great if you're looking for something that's a bit more low impact.
It's also great if you need to keep the noise down.
2 rounds | 8 exercises | 40 seconds work | 20 seconds rest
Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra - Downward Dog Press
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Noise proof until all of my joints click while I do it lol
I'm obese and too unfit to do this whole thing. So I'm doing one round through with 30 seconds work and 20 seconds rest. And some of the exercises have to be easier (like half squats rather than full, or knee push ups). I'm slow, and sometimes I only manage one exercise per time, but I'm doing it and one day I'll be better/faster. I hope to eventually build up to the proper workout. I've already lost 7 lbs, just another 143 lbs to go.
Your FAR BETTER off lifting heavy weights than doing cardio if your obese and looking to lose weight. I was 450lbs down to 280lbs in 10 months of lifting weights and strength training mainly compound movements like squats bench press and deadlifts rather than bicep curls or running. High protein low carb lots of green veg and water thank me in 6 months time I promise
Fossil McFossilson you got this!!
That's awesome! Even if you only do part of it in the beginning, you'll eventually be able to do all of it; just keep working and you'll get there!
Good work! Don't worry about doing it as well as shown, main thing is that you stick with it. It always feels good when each time you feel a little bit fitter, stronger and lighter. Keep going, you'll be a different person in a few months.
Well done. Building momentum. This is how we fucking win. Savage legendary beast mode👍
I’m a pediatrician and I have a night shift today, came across this awesome video and currently exercising quietly in the doctors room hehe Thanks a bunch!
Lilace Hakoun legend mate
ProfessionalPogger Georgie you look cute in your profile pic
I’ve lost 24 pounds so far, I feel so fit. You’re saving my life dude. Thank you
How long did it take you??
@@simranlanda8660 4 months and a week or so. I’m slowing it down to losing 1.5 pounds a week as I want to preserve my muscle so my abs come through. I do these hiit exercise every day Monday through Friday, Saturday I bike. I walk ever night Monday through Saturday. Sunday I do a lot of weights, and afterwards enjoy some cheat meals. Pizza, Mexican burrito, etc. Oh and I go with a 500 calorie deficit everyday so I eat about 1700 calories a day. You can look up how many calories you need to eat for a deficit based on your weight.
@@fernie51296 wow proud of you!! And all the effort you put in. Thanks fo the help and advice. Appreciate it!
For**
@@fernie51296 Are u still doing this workout or doing a different one?
For a good ten seconds I genuinely thought Russell Brand had branched out into doing workout videos.
I am six minutes in as I read your comment HAHHA
That's who he sounds like! Thank you
Lmao
I thought that straight away too
I thought the same ! 😂
Just completed this 16 minute low impact workout which I enjoy doing. I'm planning to celebrate my 75th birthday in a few weeks time and will do this one on the day.. I can't quite keep up with Joe's speed but I'm not far behind and I do do it properly. Keep offering more home workouts so that they stay varied and fresh. Thanks.
Caroline Harding hope you had a great birthday
Good luck
Well done! And I hope you had a great birthday!
Ohhh Hope your birthday was lovely! Wishing you many more!
Same here...age 55 and something to really aspire to! I only wish we had known about this type of workout when we were younger!
I'm a doctor from India...I followed this regime during my hotel stay of 21 days for my duty period in the Covid 19 positive ward and quarantine period thereafter...I felt fresh and fit every single day...i should mention here that i have a recurring knee issue and this was pretty easy going on them as well...and mind you, it wasn't very easy to complete two sets...thank you Joe!! You're a life saver...
Thank you for saving lives as a doctor!
Used to do this and could only get through one round. Now Its my first week being able to do the whole workout
That’s amazing dude!
This workout passed the napping baby test
MandyTibbsFit b
This is exactly what I was looking for!
The hardest test of all!
Yap!
Just what I was looking for. Esp during quarantine.
Christopher Delos Angeles me too lol
Same here sameee
sameee
Exactly
Christopher Delos Angeles u can do pe with joe everyday except sunday
Woke up in my hotel with mental fog and this was exactly what I needed to snap out of it! Felt the burn! Thank you!
0:38 Walkout to 2 Press Ups with 2 Squats 1:48 2 Reverse Lunges with 2 Squats 2:53 Slow Mountain Climbers 3:58 Crab Toe Touches 4:56 Low Lateral Squat Walk with Half Walkout 5:55 Plank with T-Open Twist 6:57 Raised Leg Crunches 7:51 Cobra - Downward Dog Press
Thanks! 😊 🙏
thank you
Still using this vid when on business travel 5 years later. Great stuff!
I live in a flat and it's tough to find outdoor spaces to do HIIT. Never wanted to annoy my neighbors with some of the indoor HIIT routines. But this is brilliant! Great video! Thank you :)
I have just completed this workout for the very first time. It almost killed me but surprisingly I enjoyed it.... 😂 My wife and I are expecting our first child late November. I'm 38 years old but I don't want to be the dad who is unable to things with his son or daughter because of my lack of fitness. Also I'd like to be around to see and enjoy playing and looking after the grandchildren etc. What is great about the @TheBodyCoachTV channel is that you have no excuses, you don't have to pay for a gym membership all of the videos are public domain you can access them any where you have an Internet connection. Joe, thank you for doing what you do. I'm just about to sign up for the 90 day challenge, I cannot wait to get started!👍
Great comment... also almost same situation as you, but we are expecting in November 2019 and not 18 lol cheers
Neighbors wouldn’t have heard a thing... apart from me crying like a little girl...
Lol hilarious
🤣😂
It is okay to cry
One medium thump noise as my knees fall off 😆
Lmao! Too true
Awesome. Out for official travel. Didi it in a cramped hotel room. perfect combination of exercises with 2 rounds. Thanks.
I’m 55 and starting to get back into working out again. This was quick and tough enough but didn’t scare me off. Thumbs up!
Who hears “Ooo this is a leg burner” every single day
My wife and I were looking for a short workout we could do in our hotel room and this one was awesome! Loved the variety in movements, it made it fun and feel like it went by quickly!
Omg - just did this workout without previously watching it. He does very simple moves with great explanations. It is easy to follow! I burned like 250 calories! And i am dripping in sweat! GREAT work out for the busy traveler!
Omg. How could you even talk through the whole workout?? My god, you’re really intense! Wish I could keep up with your workout! I’ll try it tomorrow morning! 😮👍🏻
"No Noise" Me: Screeching like a pterodactyl, stomping around, panting, yelling out gibberish
I love this !!! My abs feel stronger after doing it for 5 days whilst in a hotel
I really hope you do more of these. Some of my shifts start at 6am and I’m up at 4:30. I recently found this and it’s perfect for when my body is slowly waking up.
"The neighbours wouldn't have heard a thing" says he...apart from my screams of pain when what looked like it should be easy turned out to be pretty tough! :) Nice workout, thanks.
Thank you for this. I was too self conscious to go to the gym this morning and this saved my day.
Short term goal: follow along for the entire video, no breaks. Mid term goal: follow along for the entire video, at the instructor's pace. Long term goal: complete the video for two times, one after the other.
William Sullivan have you met your goal yet?
Yea have you done it?
Then move on to a harder or different one. You'll smash it!
Perfect morning routine, gets heart pumping and muscles warm and ready for the day. Cheers!
More please Joe! I travel a lot and these are perfect for early mornings before meetings when I’m away from home. Thanks!
This low impact workout has been a great add to my marathon prep. A good workout without a lot of strain.
Love this! I travel a lot for work & hate missing out on a workout. Perfect for hotel stays!
This is awesome... a nice little starter for my wedding fitness (panic) journey! :D
Finding these quick workouts brilliant while I've got the day off with my little one. Quick enough that I can put a tv show on for her and workout in the same room with this on my phone. Thanks
I love the fact that you actually do the full workout...it pushes me to do the complete workout too!
Thanks for making the quarantinee more productive body coach !
Wife out, kids gone to bed quiet workout needed! Perfect for me joe 👍🏼 keep smashing it 💪 thank you please 😉
Love the content! Thanks for posting this. There are definitely a handful of these I will start to incorporate in my weekly routine.
Thanks for your nice simple workouts. Keep bringing these low impact ones for beginners! Thank you! Blessings to you!
You give me so much motivation! I’ve been doing your work outs since lockdown in the UK. A HUGE THANKYOU ❤️❤️
I enjoyed doing this one again. It works on all parts of the body. Thanks so much Joe x
"No Noise" not if you weigh 300lbs.
my shit be like soem “BOOM BOOM BOOM” like damn bitch what r u doing slamming bricks on the ground???
Lmfao, right 😂
And the heavy breaatthinnnggg
not related but did your physical education coach linked you this video cuz mine did
Ahhh! So you're my upstairs neighbor. Why do you have to moan so loud when you're doing this hiit workout? Doesn't that defeat the "No Noise" purpose of this video?
For a guy with a lot of shin splint issues this is one of the best workouts I have done. Thanks!
I stay in lots of hotels and always getting into trouble with my burpee tuck jumps Ha! So pleased to see a quiet but challenging session, cheers for the Joe-Tivation mate!
Was looking for a quiet hotel room workout since we’re displaced from our house for a week, this was perfect! Love the real-time. Thank you!!
I've been waiting for a good, effective "quiet" workout. This is such a great video. 👌🏻
I've been doing your HIIT workouts for about 2 months now, and this is my favourite one! It makes me sweat like a pig, but none of the movements are too hard.
Realy nice one before my night shift . Really love your low impact on my day off of running
Never done that version of crunches. The cobra pushups were awesome. Really nice hotel workout. Thanks! Greatly appreciated!
Just found this workout 6 years later…sweat is dripping! thanks!
I needed a quite workout for mornings coz my floor really creaks! This is perfect , thanks Joe.
Me too!
Quiet****
🤓@@John-jp8lu
Cheers man👍🏼👍🏼. This is perfect low impact w’out. Just what I needed.
Just what I needed - something quick and effective before I start another day working from home. Thank you 🙏
Quarantined for two weeks …thank you for sharing this one
Thank you for this! It's been invaluable during the lockdown!
This is really brilliant! First low impact workout hard enough without disturbing my sensitive knee, thank you!
An AMAZING workout that I can do in my upstairs apartment any time of day or night! Definitely will tune back in for more. Thanks!
Great work out that mate you know your stuff. Have no access to gym so just what I needed got my heart pumping. Cheers
Just had a heart ablation 2 weeks ago and this workout was perfect for easing me back into it! Cheers Mr Wicks!
Thanks a lot for this video! I live in a small house, managed to do this training in the kitchen while the family is still sleeping
I'm getting back into exercise after too long off from it and I find these sessions so useful! I can do them in the morning before work and they're just perfect so please keep making them. Thanks so much Joe.
Killer! One of the best short workouts you can get. Thank you!
Great stuff Joe, keeping it varied keeps it interesting too. This was fun!
absolutely brilliant joe. perfect for when i travel. many thanks!
All i can say is thank you!!! I was getting discouraged because of my back injury and you just proved my thoughts wrong! Great workout!
This is a great workout for people who are on a ship or oil rig too.
Thanks for this. It's a great way to get back into fitness. I've done this circuit for the past 2 weeks while traveling and now incorporate it into my gym routine as a warm up. Good way to start a sweat!
After the gyms in my college closed last semester, I went into a real slump regarding workouts. Today was my Day 2 of doing this and I have to say I feel refreshed after each time! It's challenging but not to the point where it's unfeasible to do every day. Thank you so much Body Coach! Will be doing it at least once every day just to stay refreshed.
Great routine! I don't know how you were able to instruct and direct at the same time lol out of breath and i was just following along. Saving this video!
Great workout! On a movie set in my trailer with limited space and this was perfect.
Love this style of workout!!!
So perfect for my busy life! Thank you!
Thanks for the workout routine! Amazing!
"Here's a nice quiet workout..." [16 minutes of grunting, instructions and shouting "Come on!"] Seriously though, great workout - I was out of breath just watching it. Will give this a go in between kettlebell days. Thank you :-)
Quiet 🤫 workout for those upstairs, really cool delivered on the promise of being challenging and low on intensity, thanks 🙏🏽
One of the first videos I truly was able to use ! Thank you ❤️
love it - am away with work at the moment so perfect time to find this one!
Great quick workout! The cobra-downward dog press is a killer!
Bloody love you Joe! Keeping me mentally and physically strong in Quarantine!
Great workout, as you say no excuses, you can do this anywhere and it is fast, quiet and effective routine. I was out of town for three weeks and this is the workout I did in my hotel room every day. You can even try it out mornings and evenings (if you are fit for it) thanks a lot for this traveler routine!
You are too good. Love your workout especially at home. Thank you very much. God bless you.
Enjoyed that. Have worked quite hard the last few days with a long run and high intensity workouts and wanted to do something good but not too high impact. This was perfect and hit the spot exactly. Thanks.
Just been for a jog in Hyde Park and then completed this workout in my hotel room. Perfect start to the day!
Really enjoyed this one. I have a calf injury too and am marathon training so this is perfect. Thanks Joe x
This is awesome. I always thought of finding a low noise routine!
I’ve got a knee injury and this was perfect to keep me active and feeling good whilst not re-injuring my knee!
Just did this for the first time, it was great. Will most definitely do it again!
This was great! I modified most everything because I'm still getting back into it...but it was still a great workout and easily modified... Thank you!
Love this idea of working out quietly. Thanks for sharing!
This is awesome! I just finished and OMG 🤙🔥 I live on the second floor so I will definitely be doing this regularly. Thanks for this video
I love it. 8mins that’s all I can do but I gonna complete these workouts, eventually.
Just moved to HK and haven't been able to sort a gym membership yet and this is exactly what I needed! 16 minutes of hard graft, got a sweat on and got it DONE!
Absolutely brilliant 😊 loved it. Thanks
Thanks, this was great! Can't say I was as light on my feet as you were.
Thanks for this mate. Been doing this workout every few days in hotel quarantine. Been great. Cheers
This is perfect for those like me who are quarantined
Thanks for the motivation talk during the exercises, I am doing these while on quarantine in Japan
Thank you so much for this. I leave above people, and need this!
Always a great go to work out when to sore or have injury.. Thanks so much
E X A C T L Y What I needed today, absolutely perfect! Thank you!! New Subscriber!!