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5 Dumbbell HIIT exercises you need to add!

Alex Crockford
2023 ж. 11 Там.
431 384 Рет қаралды
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5 dumbbell HIIT exercises you need to add to your workout routine!
1 - Starting with the thruster, an epic exercise that really targets the legs and shoulders.
2 - This lateral punch will fire up your core and improve your athletic performance!
3 - Moving on to the devil’s press, my favourite way to take the burpee to the next level!
4 - The ground to overhead is a great full body exercise, and make sure you use the legs and hip drive, to power the movement.
5 - Lastly, the jump jack press will burn out the shoulders and test your lower body strength endurance!
You could make these into a circuit of 40 seconds work, 20 seconds rest for 3-5 sets for a great workout!
Take your results to the next level using my app! Www.crockfitapp.com
Always fuelled by @bulk 👊
#fitness #dumbbell #hiit #workout

Пікірлер

  • 5 dumbbell HIIT exercises you need to add to your workout routine! 1 - Starting with the thruster, an epic exercise that really targets the legs and shoulders. 2 - This lateral punch will fire up your core and improve your athletic performance! 3 - Moving on to the devil’s press, my favourite way to take the burpee to the next level! 4 - The ground to overhead is a great full body exercise, and make sure you use the legs and hip drive, to power the movement. 5 - Lastly, the jump jack press will burn out the shoulders and test your lower body strength endurance! You could make these into a circuit of 40 seconds work, 20 seconds rest for 3-5 sets for a great workout! Take your results to the next level using my app! Www.crockfitapp.com Always fuelled by @bulk 👊 #fitness #dumbbell #hiit #workout

    @AlexCrockford@AlexCrockford9 ай бұрын

    • Gonna give it a shot. Thanks!

      @akapabs108@akapabs1086 ай бұрын

  • Just did this for 25 minutes and it absolutely recked me. Great job man!

    @raulapena-muniz5009@raulapena-muniz5009Ай бұрын

  • Good thing some of the tabata workouts I repeat through KZhead has these exercises 👍

    @bab2thebone1@bab2thebone14 ай бұрын

  • Wow that's exhausting 👌🏾

    @BlackstoneWorshipper@BlackstoneWorshipper8 ай бұрын

  • These are simply fantastic for overall strength and functional improvement … I love ‘em!

    @KrazyKatMan@KrazyKatMan9 ай бұрын

  • I'm starting to get into using dumbbells so this is definitely helpful. Thanks!

    @gizv.6032@gizv.60323 ай бұрын

  • Gotta stay focus lady’s. 💪🏻

    @ambarperez8505@ambarperez8505Ай бұрын

  • Man he is so perfect and looking really good 🌟

    @Junaidhoque-@Junaidhoque-7 ай бұрын

  • This was great 🔥🔥🔥🔥🔥

    @MV_AfroVisions@MV_AfroVisions5 ай бұрын

  • Very informative.

    @terence4282@terence42824 ай бұрын

  • Excellent!

    @marvelprince9893@marvelprince98938 ай бұрын

  • Wow I need abs like that😮

    @Wolfire_Gaming@Wolfire_Gaming8 ай бұрын

  • Love it, thanks

    @jemmaj2919@jemmaj29198 ай бұрын

  • Watching this video I’ll start with 5 pounds of dumbbells instead of 10 😂

    @greenemonkey41@greenemonkey413 ай бұрын

  • Solid👌🏾

    @marquishenson7475@marquishenson74756 ай бұрын

  • Thank you

    @user-be3nc1pi4w@user-be3nc1pi4w4 ай бұрын

  • Bel circuito 💪💪 Lo proverò 🤙

    @massimomorra4031@massimomorra40319 ай бұрын

    • What dumbbells weight did u use?

      @stema6068@stema60689 ай бұрын

    • @@stema6068 8kg.... Per i lateral punch 4kg

      @massimomorra4031@massimomorra40319 ай бұрын

  • maybe you create some workout with that excercises and another compound movements ? :D

    @Anue_Kr@Anue_Kr9 ай бұрын

  • DOPE!

    @vincentp-n-jfitness4830@vincentp-n-jfitness48306 ай бұрын

  • That's interesting🤔 I need to try that. Will I also get tone to? Also are those 5 or 10lbs dumbbells?

    @hgarcia7935@hgarcia79359 ай бұрын

  • I will try

    @sweetwoodbunnies@sweetwoodbunnies2 ай бұрын

  • Tq

    @pantherroy8622@pantherroy8622Ай бұрын

  • Great, what is the weight of the dumbbell to use?

    @rajanareshkosuri@rajanareshkosuri7 ай бұрын

    • Whatever weight is difficult for you, but not too difficult of course.

      @FarmanullahKhan1509@FarmanullahKhan15095 ай бұрын

    • Probably that punch exercise is the most arm intensive. I'd use something you can comfortably standard bicep curl ~20 times.

      @alclay8689@alclay86895 ай бұрын

  • Alex certainly hit the genetic jackpot. Handsome with a super physique. Jackpot.

    @jusadude7162@jusadude71627 ай бұрын

  • how much do these dumbbells weigh? 20lbs?

    @Lee-sd8uo@Lee-sd8uo29 күн бұрын

  • Devils press... does it help build back injuries or would it hinder it?

    @derrickdaniels1931@derrickdaniels193118 күн бұрын

  • Fuck Yeah!😄💪👏👏👏👏

    @JPTyler@JPTyler9 ай бұрын

  • My liver just got scared seeing u exercise ....can u do low intensity high impact workouts please

    @dontcare22782@dontcare227828 ай бұрын

  • Please, make a videos for those who have only one dumbbell

    @muhammadmuarijakbar2410@muhammadmuarijakbar24107 ай бұрын

    • I have loads!!! Check my dumbbell playlist and see the one dumbbell only ones 👊

      @AlexCrockford@AlexCrockford7 ай бұрын

  • Any reason I couldn't do these with kettlebells?

    @lucky5th2@lucky5th28 ай бұрын

    • 😂 I was just wondering if I can do these with my kettlebells

      @Ncogniigro@Ncogniigro8 ай бұрын

    • @@Ncogniigro great minds

      @lucky5th2@lucky5th28 ай бұрын

    • use light ones though for this stuff bc it's easy to hurt yourself with heavy kettlebells, i speak from xp

      @dutube99@dutube998 ай бұрын

  • Ca we get one for beginners

    @phonefamoustv7930@phonefamoustv79304 ай бұрын

  • How many reps per set?

    @reginaldknowles3890@reginaldknowles38906 ай бұрын

    • Just do as many reps as possible in the 40 secs of work per exercise

      @raulapena-muniz5009@raulapena-muniz5009Ай бұрын

  • You shouldn't use more than 2 kg for the shadow boxing one you show or you get your elbow injured, no boxer does that on heavy weight for that

    @TT-mb6rz@TT-mb6rz8 ай бұрын

  • Great body, hot guy.

    @denny1329@denny132910 күн бұрын

  • That's not HIIT... that's not cardio.. That's bullshit

    @cooprdog3793@cooprdog37938 ай бұрын

    • Sure

      @AlexCrockford@AlexCrockford5 ай бұрын

  • this is a waste of time

    @Yan2Cold@Yan2Cold8 ай бұрын

    • If you’re moving your body then it’s not a waste of time

      @AlexCrockford@AlexCrockford5 ай бұрын

  • These are useless and boring. These are for cardio and for cardio do something fun like sports, running, boxing, biking, swimming, or even walking. This is boring and useless probably won’t even burn much calories

    @andreavdalyan8626@andreavdalyan86268 ай бұрын

    • I disagree 100%. If you do 4 rounds say 40 seconds on 20 seconds off, my watch shows 300 calories burned in 20 mins. I’m about 6’3” 210lbs so a little on the bigger side but still seems to work pretty well

      @At76812@At768127 ай бұрын

    • A lot of tik tok no it all responding to these messages. You can make a HIT workout laying on the floor and standing up. Level changes boost your heart rate. You can have sex as a HIT. Thrust 40 sec 20 sec off.... It doesn't need to be complicated

      @richardrossi2030@richardrossi20307 ай бұрын

  • 500,000 videos on KZhead like this already. You’re late.

    @Doggie_Style_Sex@Doggie_Style_Sex3 ай бұрын

    • And you still saw mine 😄

      @AlexCrockford@AlexCrockford3 ай бұрын
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