Tight Core & Arms Workout | 2 Weeks Shred Challenge
Time to tighten up your core, and work on building those sexy arms of yours in the final episode of my 2 weeks challenge. Everyone's been asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs, toned arms and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
www.chloeting.com/program/202...
✚ 2019 2 Weeks Shred Challenge Schedule
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EP#1 - 13 Mins HIIT Workout - • Do This Everyday To Lo...
EP#2 - Abs in 2 weeks - • Get Abs in 2 WEEKS | A...
EP#3 - Arms & Core - • Tight Core & Arms Work...
EP#4 - Lower Body - • Lower Body Workout | T...
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i’m lying on the floor drenched in sweat, red faced and breathing heavily cuz i’m doing the 2 week shred. well obviously anyway, this is my last one (the fourth workout hahahahah i’m dead) and I just wanna say whoever’s doing this you got this. i really wanna change and i’m sick of giving up. i’m a very negative person and always have been. you just got to believe in yourself and i need to too or else I won’t get where i want to be. that was long sorry, i’m also pretty sure no one will see this. edit: hi everyone! i just want to say i am so thankful to get this many likes and support from random people on the internet, it’s crazy. everyone here has made me so happy with all the nice comments. i might even start tearing up because it’s rough and i needed all this. I just want to say little about myself, i’m 15 and i have type 1 diabetes and you know it sucks and it’s hard. I ask myself why me? i believed that it ruined my life because i was skinny when i was younger and getting diagnosed and getting older caused me to gain weight due to the insulin i give myself everyday. I also don’t take very well care of myself which can lead to bad complications when i’m older. Being the size i am really bothers me and i’m never comfortable, all i want is a change. this experience has led me to believe that it was so i learn to push myself and change how i act. last year a boy in my grade said something about my weight to my face and it destroyed me(thinking about it know it still hurts and i never really told anyone other than my friends) i was in the bathroom most of the day crying my eyes out and just having the worst day of my life. every single person who liked this comment is pushing me to get where i want to be in life so i can finally be happier and not miserable anymore. thank you all again you have all helped me so much i can’t even put into words. ❤️
You can do it! I promise it will get easier, you got this❤️
I saw and needed this, thanks ♡ we can do this!
Kaelyn Topping thank you i actually rly need to hear that today
Mel_93 we got this!
you can do it
my face: sweating my arms: shaking my wrists: broken Chloe: still smiling
Mkayla Edwards lol
Hotel: trivago
@@popan7049 lmaooo
glad its not just me with broken wrists ah
LMAO frr
On day 4 now... When we had to do up-and-down-planks for the 5th time, let me tell you, I went down, but didn't come up again 😅
“It is just 2 weeks” Me: I don’t wanna do this anymore 😭
Do u see different?
@@ayasuliman2576 .I did it and even eating the same way without dieting it made a difference, I became more energetic in my day-to-day life, my posture improved and my belly decreased a little, and now I have the lines in the abs (I'm sorry if you get confused I'm from another country and I'm using a translator)
@@sayurijayeon845That's good thx to u ❤❤
Saaame 😭😭
@@sayurijayeon845 откуда ты?
chloe: "we're almost-" me: 🤩 chloe: "-halfway there" me: 😩
Lisa Mae then when she’s says we’re almost half way through..set one😩
9
Mood
HAHAH felt dat
😂😂😂
THE WHOLE 2 WEEKS SHRED CHALLENGE: 10%: other exercises 90%: *FREAKING UP & DOWN PLANK*
bruh the up & down plank is my favorite part
It was also my favorite exercise too but now i have love hate relationship to it lmao
I hate them
I hate that one x'c
LMAOOO LITERALLY
My result after the challenge: -lost 2 kg - have 11 line abs :3 - love myself 🥰
The last is an indeniable fact No matter what results you get.
I know I'm late but did you do the whole program?
@HomieLA u need to go to her website then search for the 2 week summer shred and click on it. Hope this helps🙂
Sorry if this is too private but did u have an almost flat stomach before this?
@@aila57 She must have. Otherwise it would work just to shape and tighten the belly area better, but no visible abs. I know cuz I'm doing this challenge for the second time. I see changes, but to see any abs you'd need to have a flat stomach to begin with.
0:45 Inchworm/ W push ups 1:18 up and down plank 1:58 reverse plank knee tuck 2:34 tricep dip toe tap 3:13 circle plank 3:49 bird dog 4:39 downward dog knee tuck 5:04 heel touches 5:39 side plank dips (L) 6:14 side plank dips (R) 6:54 push up /W shoulder tap 7:29 arm circles 8:04 tricep dip toe touch 8:44 body saw 9:25 walking plank 10:03 russian twists 10:44 up and down planks 11:25 roll ups 12:04 reverse plank You're Welcome~~~🫶🫶🫶🫶
Hi army 💜
@@Pxrk.Jxmn3 Hi~💜
does anyone else's body phyiscally just wont let them do a side plank
Me I feel like my joints don't work that way :/
Kenzie Brown i already have bruises cuz of the up and down plank, so side planks are the worst 😭😂
Me too I don’t know why I can’t do a side plank, but everytime I try to do it, the arm that is on the ground literally collapses
I tried doing it many many times, but I physically can't :'(
Mine :/ I always skip it
List of the best feelings in the world: 1. Winning the lottery 2. Getting Married 3. The progress bar moving forward while you're resting between sets
haha i literally had this feeling during the workout today
Ma'am I think you mean the progress bar moving is in ghe 1st place
Lmaoooooo i'm dead but you make laught hard 😂😂😂
fr!
I literally think about this comment every single time I hear the beeps. I love you
I'm messaging from day 10 of the 2019 shred challenge. If you're doing it too, don't give up, it feels so good when you're close to the end! The results are great too! Update: I made it to day 14~!
Has anything changed?
@@_ksa752 Well it's been over a month and I'm still doing the 2019 shred program but choosing my own videos. I was 71.6KG and i'm now 67.6KG :D my body fat is down too.
Im on day six
@@EmoGworl. yes just keep pushing, the euphoria you feel on day 14 is nothing i've ever felt before
I am on day 2 😭🥵🥵
Hey guys!!! I am so proud of myself that I completed this challenge finally in 2024🎉🎉 Previously I have started this workout many years, I will start with first video I would be lying in the ground unable to move an inch even for the cross body climbers. This time I was able to complete this challenge successfully with visible results ( though I don't have abs😅) So here's my result: Before: weight - 75.2kg Belly - 99cm Waist - 77.5cm After: Weight - 74.4kg Belly - 93cm Waist - 73cm Here's the thing guys, I know it's hard but just push through it this one time, you will know the amazing strength of your body. Then you will start craving for more... At the same time love yourself and your body, be grateful for all it has done for you
I LIVE for the “And that’s the workout guys”
Annika Heatherly 😂
me 😭😭
I DIE for the '' let's get started''
Une Légende yes😂
😂😂😂😂😂
hearing those 3 beeps is like a send from the heavens
And the three beeps at the end of each break is like falling all the way back down to hell
Kiki heel touches make me so fuckin dizzy
Riight?
Amen
my elbows are bleeding from all the up and down planks.
I just finished day 4. My depression really kicked in this morning and I barely made it out of bed. I know that I could have done better doing these workouts on another day but I decided to be proud of myself for doing the best I could under these conditions. Tomorrow is rest day and hopefully I'm going to feel better the day after that
I am proud of you ❤
this was me today also on day 4 . finally got out of bed at 11am. did not think i was going to do it . i'm glad i finished though. proud of you for making it through
Just because you take many breaks, doesn’t mean your weak! I’m on day 10 and I take so many breaks to avoid muscle pain for the next day! Don’t feel ashamed if you take an hour on this, your pushing forward
I just love how she gets into the next position so fast and easy and here I am crawling about and wasting the next 10 secs of the next workout edit: holy shittt 332 likes??? hehe thx everyone edit: wow 537 likes srs?!?!? u guys are the bomb!! don’t stop now guys we can do this!! edit:i cannot believe this u guys 3.7k?!?!
Jean wtf, that is literally me, when she goes to the next workout it’s already at 18 seconds
Baby Shrek i know righttt and in order not to cheat i’ll have to replay back 10 seconds for almost every workout
Lol just made it 1000
I feel you! Happy that others have the same struggles ❤️🤦♀️🙈
2.6k likes lmao
i want to die every time she says “you’re almost done just a few more exercises” girl i have 3 videos to do after this fym
Lmaooo hello my army friend😂 Sooo realteable btw haha
whats fym
@@raynanw acronym standing for "fuck you mean"
HAhahaha🤣
LMAOOOO
For anyone struggling with push-ups/up and down planks: I find it really really helpful to imagine pushing forward and down into the floor (if that makes any sense) at the bottom and pushing up. Pushing really hard into the ground really helps. Using your mind to help you with the exercise as well as your body actually helps a lot! I hope this helps!
brain: hey, we're going to do a workout today! legs: ok abs: oh, well neck: ..fine arms: sh1t..
yeessss 😂
the "shit" is real hahahahaha
For me the shit one is my legs 😂😂
@@LIBRA_LILi love when my legs feel sore tho
Are we going to talk about how I made this 13min workout into 1h workout
Gabriela A. THIS IS A FRICKING MOOD, underrated comment
same
LMAO SAME
Hhhh lol same
Gabriela A. You're not the only one. 😂
How many of you love heel touches and Russian twist 💜
exactly!
RM's LOST AIRPODS I am from Russia lol, why "Russian twist"? ;)
@@qweztioma because a Russian dude made it
The moment you can breath and rest up a little lol
@@nassimahazel1365 I laugh, it's really easy for me to do this
GUYS OMG I DID IT IT'S DAY 14!!! If you are reading this and you are not sure if you should start this journey or not, DO THAT! I feel so good with myself!!! I feel much stronger and I'm more confident! Trust me, once you start working out frequently and safely you will feel so more confident in your own skin! Just start! As someone I don't remember said: Day one or one day. YOU DECIDE. "YOU DECIDE" do you understand how meaningful this words are? You are able to completely CHANGE yourself! Anytime! If you have so much time to complain about all of your insicurietes you have also enough time to start becoming the best version of yourself! So stop being lazy if you are and start your new life!
Hey guys! Just letting u know that I finished the 2019 2 Weeks Shred Challenge :) Day 1: I'm very sweaty and tired. It was hard so I took the exercises easy. Day 2: *thinking if I should continue* but i did :D, still hard but motivated. There are exercises that I had trouble with but it's okay (btw I also did her optional workouts) Day 3: Tried my best, focused on chloe ting's formation. Day 4: Kept going. I have no choice lol. Had a hard time with Tight Core & Arms workout so I took it easy. Let things flow. Day 5: Rest ^^ Day 6: Finally back at it again! It's alright, I get the workouts now + the Lower Body Burn Workout makes me sweat but it's not that hard at all, so I enjoyed it :D Day 7: Hardest one! But realizing that these 4 sets of workout will make me tough. Kept going. Day 8: Had a hard time with the 2 first sets of workout, I was literally tired and lazy but kept going. For Lower Body Burn and Ariana G Abs, it was easy yet still made me sweat. Day 9: Rest~ Day 10: Surprisingly easy! I enjoyed all the 4 sets of workout. (For real!) Day 11: The best! It was cool. Day 12: Not that hard for me 'cause I'm familiar with all the workouts. Day 13: No longer hard for me. I was even able to properly do the side planks in the 11 Line Abs Workout lol. Day 14: Surprisingly easy. Took me long to finish the last 4 set of workouts, but overall, my formations are accurate and the exercises I find hard, I did them almost right like 85-90% accuracy. If you're looking for a sign to start this challenge, go! Do it! It made me stronger and I can feel that my body is better now compared before. And yes, it is hard because you have to discipline yourself for 2 weeks. Aside from working out, you have to be healthier and focus on your diet while doing these exercises. To me it is hard, but I guarantee you, all of them are BEARABLE. Don't doubt yourself, you can do it! Tip: Eat healthy and DRINK WATER! I promise, water is magic :) God bless y'all. Peace out.
Congrats!!
Hey am i supposed to do all 4 videos on the same day or one video each day?
@rifa you are supposed to do all four workouts on the same day. I was also confused at first.
Chloe: make sure you engage your core! My core: *already engaged to my belly fat*
LMAO I know right? And plus I'm not great at cutting off unhealthy relationships...
LMAOO same :/
Look my core and I are just getting to know each other, we can't go too fast in our relationship.
@@Mssparklez85 yep, we need time to break up with our belly fat
*I jUsT sPaT eVErywHeRe!* It took me a while to get it but I tell you, the way I *snorted* 😂😂
chloe: *puts up and down planks at least twice in every video* me: and u did this for WHAT
chloe: why not us: WHY tho
hope subliminals chloe: why not?
Samantha Man omg we have the same name VRBFCRJWC samanthas unite
hope subliminals unite🥰
FOR REAL
Done with day 14 😭🥺❤️ So proud of myself 😭😭😭😭😭 Is there anybody else who didn't lose weight or even inches after day 14 🙂 I definitely did get stronger than before so I see this as a win. Gonna try another challenge 🎉 THANK YOU CHLOE FOR THESE WORKOUTS ❤️❤️❤️❤️
I'm happy for youu!! Here i am starting on 2024 haha
And me i in day four
Дааа, это было последнее видео последней тренировки 🤤 Это было не зря, это дало результаты Всем, кто сейчас занимается по программе - удачи, вы обязательно достигните цели🤍
спасибо, милая😭🫂💗
спасибо, у меня сейчас 4 день из 14🙂
@@kseniawalker5298 а че за дни, я просто херачу ежедневно все видосы, на которые есть ссылки под этим видео
@@user-gm3dy6kv7u у меня 6. Удачи тебе!
@@kseniawalker5298 можете сказать, эти тренировки каждый день делать? только эти?
I’m only four days in but I literally have to blast other music cause I cannot have my heart beat supa supa fast anymore Edit: HOLY CRAP I did not expect people to see this 😂😂 and I’ve been done and I saw a little bit of results but I became more confident in my body more than anything and I am learning to love my body even if I have big thighs and some fat on my stomach. All of you are beautiful 💗💗
I watch other youtube videos to distract me from the pain and the music lol
lmfaooo same
THIS
im day 4 too! just finished!
SparkBugg im on day 4 too haha, twinsss
it’s the best feeling when chloe says “this is the last exercise” and it really is the last exercise on your very last day
Well done for finishing it takes so much motivation to do that and what were your results if you don’t mind me asking
Chilufya Mulenga thanks! and my results weren’t crazy my waist went down a little and my legs got much more muscular but im going to start another 2 weeks and see what happens after that
Congrats! I just finished
Congrats! I just finished today =)
Awww
Just finished the two week shred!!! Here’s my experience: actually gained 1-2 lbs and measurements are the same. I definitely feel healthier (I can do a push-up where I couldn’t before). I wouldn’t expect any drastic changes like some of the videos show unless you’re already skinny to start and just need some toning. But it can’t hurt to do the exercises. Good luck!
Thank you, I needed it
Just finished Day 4 of the Shred Challenge and I have never hated a workout more in my life! haha This workout was incredibly difficult for me. I couldn't do probably more than half of them and I just felt frustrated and angry. But the motivating comments and Chloe's encouragement during the video helped me get through it. You got this! BTW I hope I never have to see this workout again lol
"I know it's hard but this is the last exercise." This hits you on a other level when you're on day 14
shfjsjd fr and go us, we finished the challenge
im on day 14 and ive never been happier
n f congrats !!
do you see results??
@@catalinaetchart1537 yes, i got back in shape since i wasn't really active during quarantine... almost flat tummy, stronger legs, better stamina and self love boosted !
When the ad pops out I'm like "yeah sis get that coin while I rest a little bit"
sis yes big relate
lmao yes same
report comment: inappropriate ❌ promotion ❌ personal attack ✅
Your 1000 th like no one cares tho ✌🏽😐
Jessica Scoppa same
Guys I'm on day 14 and I'll say this was 100% worth it. Give it a try if you're laying in bed thinking if you should do it or not.
omg me rn
1 more day left. I feel so accomplished in more ways than one. It's hard, its exhausting, even downright hellish BUT you can do it. Even on the days I feel my body ready to give out I remember chloe tings BEST words "Its okay if you're tired or want to take a longer break, just DONT GIVE UP".
everyone’s talking about up and down planks but nobody’s talking about side planks w/ dips??
It hurts LMAO
I hateee it😂
I hate both of them with a passion
Ugh yessss and flutter kicks are also hell in the beginning😂❤
jnbm I literally just can’t stay up omg
Every time she says up and down planks, something in me dies.
i cry a little
same
Literally start crying
Confidence of workout dies. 😥 it happens to me everytime
Skäistë bëë I know right, I thought i was the only one who felt completely demotivated 😩
Hoy termine el reto de 14 días y wow que cambió neta , lo volveré hacer , ame este reto de dos semanas , te amo Chloe 💗💗💗💗
Que bueno que pudiste
Felicidades
Ayer empecé otra ves el reto , y la verdad e notado el cambio, pero quiero que sepan que todos los cuerpos son distintos , hay cuepos que queman la grasa más rápido, y hay otros que les cuesta quemar la grasa , y también depende de la edad , yo por ejemplo tengo 14 años, y la rutina me es muy buena, pero alguien de 20 o algo así por el estilo no le va dar el mismo resultado , y hasta le puede dar mejores resultados o menos . Así que yo pienso que es una muy buena rutina para empezar en el mundo del ejercicio
@@saracastro9978 omg tengo 24 y me a servido mucho la rutina, no depende de la edad depende el cuerpo de cada persona bonita 😥
@@melinacasillas7499 exactamente, yo estoy haciendo otra rutina de ella, pero esta es de 30 días , y está maravillosa
Me trying to undo the pandemic time in which I just sat, with the challenge💪🏽💪🏽💪🏽😭 Wish me luck I'm on day 10🥹
Você consegue ❤!
For all of you who say “it’s getting easier everyday” NO , YOURE JUST GETTING STRONGER💪💪 keep going !!
Aw this was so encouraging because it truly is just getting easier everyday.
Thanka buddy, buy i have gained 2 kg and now I am depressed af
Lucía del Valle that’s muscle I promise! Same happed with me your all good!
Facts
Thank you !! It is so motivating !
My abs : "this is too easy". Meanwhile My arms : "stop it please"
Arms: "So you have chosen death."
Congrats for having abs
SAME
"Stahp it. Get some help"
Cannot relate
I got so happy when she said, "this is the last exercise" as this is my 14th day and literally the last exercise.🥺
Proud of you!! Its my day 7 ^^I'm half way thru
*Me done with most of the video and doing a difficult exercise:* This is so hard, I don't wanna do this anymore! *Chloe with her kind words:* Don't give up now guys! You're almost done! *Me:* *motivation increased*
hear that? that’s the sound of my wrists snapping
Hey it’s been two weeks since you uploaded this, can you tell me your progress because it would really motivate me right now, I honestly feel like giving up
I kind of hate this workout because of how much pressure it puts on my wrists. I'll probably be replacing this one with a different workout from now on.
main youtube yeah of course! •First few days I did these (4 vid) workouts, they were hard but I kind of enjoyed them because I was actually doing something good for my body lol. •After a few days, I found it difficult to workout or even move because I was so stiff and I felt my rib cage was bruised - I decided to take a 2 rest because I actually couldn’t breathe properly. (I know this sounds very unappealing.) •After the two days, my body healed and I went back to doing the workouts and they actually didn’t seem as bad as the did before. I became less stiff in the mornings and the workouts because easier because I was getting stronger. •It hasn’t been my two weeks yet but so far, I’ve seen prominent muscle in my quads and I can feel my ab muscles. •Being honest, my body obviously isn’t looking like Chloe’s after almost 2 weeks but my body is feeling a lot more healthy and toned. •I don’t have a lot of excess fat on my body, so I didn’t really lose any weight doing these workouts! 🤍Don’t give up the workouts! I know they seem really tough and out of your comfort zone but do it! It’s quarantine and you know you want that summer body so GET IT SIS! Also you’re able to take breaks within the 2 weeks - I know it said a 2 week shred but if your body needs to heal let it heal. Whenever I do a workout (rarely lol) I always think “I would have done so much already if I didn’t doubt/procrastinate”. So do it!! Don’t waste time - keep going because you’re doing great and even if the results don’t go exactly how you wanted them to, at least it’s really toned! Keep going with the workout because you want your hot girl summer don’t you? Lmao but actually: get at it, you’re not the only one struggling with motivation, I’m with you - I know you can do it 💘💘
Angelina yeah it does wreck your wrists and is a real turn off from the workout but it gets easier after a few consistent days of doing it. You’re wrists will soon become really strong and the exercises will feel like nothing to you!🤍
Right!? Omg, my wrists hurt more than my abs😂
up and down plank is literally my worst enemy
X2
Same😭😭
SAME, SIS
same but it *really* builds arm muscles, I gained arm definition more quickly than ab definition on this program lol
Especially if you forgot to tie your hair :,)
I’m on day 4 doing the 2 week shred and everything is getting easier, and I notice my arms and belly are less jiggly Keep going guys!!
I did it, I did it!!! I completed my 2019 shred challenge today!!!! I never have been committed to anything in my life before. I lost 1kg
I finished the first week and I didn't lose any weight, I'll wait until next week, you gave me hope.
Awesome! I also just finished and I also lost one kg. At first I started just to lose weight but towards the end I noticed that I've become more agile in my daily life. It feels great.
Thats alot. Keep going!!!
@@remaszylaa3526 and?
I am doing 2019 2 weeks shred challenge too
chloe: "you can do this" me crying in the middle of every video cause i see my tummy roll while doing these
nooo dont cry its ok you can do this instead of crying just think abt how those rolls are gonna dissapear after you do the workouts YOU CAN DO THISSS
minsungsuwus tummy rolls are normal! if your tummy didn’t squish up, your tummy would rip apart when you moved. everyone has them!
skz_ stan awe thank youu!!!!🥺🥺
I felt this 😭
thats literally me LITERALLY MEEEEE omg 😂
Hearing that "this is the last exercise" on day 14 literally hits so different. I can't believe that I got through all of it, but I did it. I'm going to be honest, although the exercises do get easier with time, they're still hard and I still had to take a few breaks in between some of the moves. Don't feel bad if you can't get through the entire video with no breaks. The fact that you're pushing yourself to do the exercises is already impressive and you should give yourself credit for it. I don't think that my body looks a lot different even after these 14 days but I think it has a lot to do with both my body type and my diet. I think that if I had watched what I ate better, I would have found more of a difference so I think that's what I would have done differently. Try watching some of Chloe's food videos. She makes eating healthier look so simple and also delicious. Although I don't think I look any different, I definitely feel different. When I flex my stomach, I can for sure feel how hard my abs are. So I know that the muscles are definitely there and stronger...they're just hidden by some fat, which is ok. Even though I've finished the two week shred, I'm definitely not going to stop exercising. I might not do something as extreme as this schedule again, but I'm definitely going to continue following Chloe's videos. She gives such great work outs and she's so encouraging. If you're in the middle of the shred, please continue because it's so worth it. You'll feel so amazing by the end and also feel more inspired to continue your fitness journey!
Well done for finishing the challenge, and thanks for that little piece of motivation to get me through day 4 tomorrow!!
@@emthesheep9728 Good luck! You're almost at your active rest day😊
Aija Espinoza I can’t wait! 😆
I understand how it feels I just finished the entire program today and I feel so accomplished
The way that this is written makes me emitional but in reality l was jumping ariund like a monkey when l finished. Youre really strong keep going l hope you see results and get your ideal bodytype.
This program work!!!! I'm so happy for that, I was doing this exercise for a month and the change is amazing. Keep doing! You can do it
Heyy guyzz i compeleted my 14 days todaysss its totallly worth it. Many people complment me that i got slim and my body looks much more in shape . Its really effectivr and have fast results 🎉🎉🎉🎉
me trying to study: my brain: YoU mAkE mY hEaRt BeAt BeAt SuPeR fAsT
hahaha 😂
thats me all the time
my brain when I'm trying to sleep
HAHAH
PLEASEEEE WHY DO I RELATE SO HARD OMFG
I think I’ve literally memorized these comments by reading them so much. Every time I’m resting in between a video, I go check the comments for motivation. Ive been reading them everyday for almost two weeks now, so I know them by heart. LOL IS THIS JUST ME?
Same, when ever I click the vid I check the comments but then half of them r already liked because all of them r so relatable lol
Nope I think I have commented on every video of the 2 weeks shredding programme at least 3 times🤦🏽♀️😂
Carina Chan same
same gurl 🙋🏼♀️
samee I LOVE to read the commentss
I went into this challenge thinking I'ma give up midway thru... yet here I am completing my 14th day! My happiness from watching my progress for the past weeks has just been so surreal. I know this isn't the endgame. I have far more to go but I just wanna say thank you sm Chloe for this program! I would've never tried exercising had I not seen ur videos!😭❤
I finished the 2019 two-week shred challenge today and I want to thank Chloe TIng for the motivation and for helping me get closer to my ideal body!! I also want to thank you for showing me how strong my body is and I want to thank my body for being so strong and making it through this challenge! 💜💜💜💜For all the people still doing the challenge, I believe in you, don't give up!!! Fighting! 💜
My new favourite words are “heel taps” and “Russian twists”. Who knew that could happen?! 🥵
@mnicky100 honestly!!! When she says heel taps or Russian twist, I’ve never got up so fast
I feel you 🤣
Same heereeee
I LOVE Russian twist and heel taps they’re like the easiest ones
Trueeeee
I just finished “do this everyday to lose weight” and “abs in 2 weeks” videos and my stomach is killing meeeeeeeee! Wish me luck cuz I still have two videos to go! Who else is doing the 2 week shred?
Are you doing the 2 wk shred it challenge? And if so do you do all the videos one after another or break them up throughout the day?
🙋♀️🙋♀️🙋♀️
@@bethbatkin4994 I am also doing it, and it is recommended to do it in sequence, so I take a 3 minute break between the videos
Me!! Today is my day 4. 😊 The first day was so hard, second say was .. uhm .. not to good, when I did plank I just felt and hit my forehead on floor (my arms are so weak). 😂😂 But it's everyday better and better. I am trying to eat healthier and think results could be fine. ❤
Keep going! You can do it! I already did it a few months ago, they really toned my arms, I hope your results are great!
¡FINALICE EL RETO! Vamosss tu puedes te lo agradeceras despues ten disciplina si tu no te cuidas nadie mas lo hara por ti SUERTEE
Today was my last day of this program! I'm so proud of myself and so glad I started and didn't quit! This was so worth it ❤
Chloe: "we're almost halfway there, you can do this" Progression bar: 37% That's a big almost xD
LOL 😂 I thought I was the only one!! Haha
Lol
Forreal though lol especially feeling like the percentage goes up by one percent each workout
Sorry can i ask you a question? We have 4 episodes and i will do day 1 episode 1 , and day 2 episode 2, turn by turn and back to day 1 episode 1 on the 5th day, right? Thank you for helping me.
Ngoc Thuy Tran Hi, if you google Chloe Ting you will find lots of free programmes and one is the 2 week shred which I’m assuming is the one you’re looking for. You are supposed to do multiple workouts a day along with the schedule which uses episodes 1-4, but a couple of them each day. Hope this helps!
I have a tip for everyone: Pretend like you're on stage, and your workout is your dance routine. I do dance classes and we usually put on a performance, but due to Covid we can't, so I've been smiling at my wall like it's a camera, and pretending like I'm having the best time ever! It helps me cover up the pain, and I do actually feel better when doing the workout!
Wow, great tip! I’ll try it next time I workout!
I placed a mirror in front of myself for this exact reason!!!
Kit Kat Thank you! I’ll try! 😂
I'm trying this now!!
ok thank you i love to dance so this is great advice 😂
Im so happyyy i just finished my two week challenge. So far I went from 165 to 158 and while i did the program I was also doing an 1800 calorie deficit so that definitely help a lot and im gonna do more programs to help my weight loss. Who ever's reading this, you got this 💪
i’m at day 4 on the two weeks challenge, and this is the first day this workout was recomended… i really couldn’t do this one.. i stop the video half way… but it didn’t stop me from doing the whole challenge, on the contrary, this video pushed me to do better at my work out now i have a new goal, the next time this video pops up on my workout program, i’m determined to finish this workout. goodluck to you all ✨
everytime she says up and down planks, a part of my soul leaves my body.
I know right!! 🤣 They are the hardest parts of these workouts!
i replace them with crunches ..
You put it in words.
IK I BE SKIPPING IT SOMETIMES NGL
i can do them for the fir video but after that for the other videos i can't do them 🤣
Who is else on day 4 during quarantine? Rest day cannot come sooner.
🙋♀️🙋♀️🙋♀️
Here!
meee! & my wrists are about to snap :')
Meeeee😨😨
🥳
Day 1: I did it! My arms shook so hard but I didn´t give up and got through the pain. Day 2: I didn't have the motivation but I pushed myself and made it :D Day 3: I felt less strong than usual. Hopefully I'm stronger tomorrow ^^
Heyy! why did you stop??
guys i rly recommend you to do this two-week-shred challenge. even tho its very hard and frustrating the results are incredible. of course, all bodies are different, but in my case i had a bloated stomach and no abs at all and now i have some sorts of “defined” abs and theyre noticeable, and my stomach has become flat. i also lost twelve pounds even tho i ate normally. you can do this guys, its worth it!
Does it really work?
@@ayshamashal5402 for me it worked rly good
@@Ashliie-vl6uh 2019
guys it's 3 am, i am trying to complete the 4th day of my two weeks shred challenge and i just would like to say THANK you all for these amazing comments that make me laugh and also encourage me to do the workout. i feel like i'm not alone at all in this journey. so you should do. I love you and thanks a lot again
good job!! how are you results?
Yess
U got this
I have a hate-love relationship with Chloe, at the beginning I’m like: Love u, this is free But at the middle of the video I’m like WTF, DO U THINK I CAN DO THAT?
Ikr, at the end she’s dancing and I’m like “I HATE YOU CHLOE NO I DIDNT ENJOY” but I love her too.
I swear to god I, like this girl will be the death of me I hate you so much after the workout I’m like ok fine... I love u bye tho
@@lucydavies1637 HAHAHAHAHH
Everytime i end a workout i say screw you to Chloe and then a few hours later when i look in the mirror.....THANKS QUEEN CHLOE
@@oliviafaye3404 hAHAHAHAHHAB LMAO
Just finished my last day of this challenge and I'm proud to say I feel so much stronger! I do learn karate and am relatively quite active, but I can't help but feel a bit overweight, but after doing this challenge I can literally see my muscles starting to develop! I don't see much difference in my weight but that could be due to taking 2 additional rest days cause I was sick but overall, I'm pretty glad with the results! Definitely worth it!
are you suppose to do each video every day for two weeks or just the vidoes in order of each day
@@ellerygilbert4575 You're supposed to do the videos which are recommended for each day
I just finished the 2 week challenge and this was the last video- cant tell you how proud I am and how strong I feel💃
am i the only one thats literally cRAwLINg to the next position
kimwonchic as far as I know, we’re in the same boat 😩
you and me both
ME 😭🤣
kimwonchic U are not alone RIPPP
🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️ totally me too,
Her: *we are almost done* Me: *trying not to cry because I have 3 more videos to go*
illicitlitmisfit im on day 7 rip ;-;
Day6atemywallet This is my last video then I’m done for day 10. I look like I was dumped in water.
i felt this
This is so relatableeeee!!
OMG SAME HAHAHAHAHA
2 years later and I am still doing this. This workout is so effective!!! Thank you, Chloe! I LOVE YOU ❤❤! Now I am not shy with my body ^^ I love it!💟
The 2 week 2019 shred program is kicking my butt! But I'm loving my results so far!!
Does anyone else’s arms just won’t physically hold their body up
Mine! i asked was showing my husband how IMPOSIBLE the one where you hold your body up and touch your opposite foot was and he did it like nothing....and here i am falling on my butt each time lol
my wrists hurt sooo bad
Me!! My arms literally turn into jello, I'm on day 2
i literally almost can’t do any of them :(((
Me
No one: Literally no one at all: My wrists: LeT'S gEt CrAcKAlaKiN
Omg SAME. THANKS FOR THE LAUGHS!!!
same at least I am not the only one 🤣🤣💙
i was wondering if anyone else's wrists felt like they were going to shatter so i'm glad i'm not alone
This made me laugh out loud ooof
SAME FINALLY SOMEONE TO RELATE!?!?!?
Had a super good day so far and I just finished all of day 4 and I’m not even tired. Super motivated glad I did it
I did it! 🎉🎉🎉 To everyone who is still in this challange: You can do it, it's worth it! 😊☀️
*5th time doing up and down planks today* my wrists, arms and abs: WHYYYYYY
Shayna Neal omg that’s me right now
Shayna Neal i don’t have a fitness mat and every time i do up and down planks i get carpet burn on my elbows 😂
Hey! So what were the results? I'm just on the 8th day and damn, it's hard bc this is the third workout
Literally, it’s in every single video on the schedule and I die 😭😭
it’s emma, again. FR
chloe : we are almost... me : YES FINALLY chloe: ... halfway there me: *dies*
I WAS LITERALLY LOOKING FOR THIS COMMENT!!! I got burned on that SO bad 😅
😂😂
😂😂 favorite comment
I comment stuff 😂😂😂😂
Is it safe to do these workout for 13 year olds cause I’m going to die bruh
I just got back into completing my first week bc of scheduling. It felt good to get back on track and feeling myself becoming stronger! I’m dedicated to complete and connect with others! Definitely am happy and excited to share my results! I’m def inspired to go with the next challenge which is a 35 day challenge to build consistency in my life. Thank you Chloe for your work 🙏🏽
I COMPLETED THE CHALLENGE AYAYAYAYAYAYA😭🎉and i noticed ive gotten really really strong honestly I survived all her workout videos without pausing, and when it was at the last part i was like "this is soooo easy" Keep going guys whoever doing this challenge You can do it
Therapist: Human beings can't thrive without human connection and a sense of being deeply understood Me: *Goes to the comment section of a Chloe Ting workout video*
Can relate
So true we all should form a cloe ting workout group... There would never have been a deeper connection 😆😭
You guys got me cracked up😂😂😂😂💔💔
Yup we are all trying to improve together
Yes soooo trueee!!!!!!!!
me on literally every exercise: UGh I hATe ThIs OnE
I FELT THAT
Never related to something more than this lol😂😂
except russian twist
Lol russian twist is great compared to all the others
Sugar Stay up&down planks is going to be my dead ☠️
I literally cried when I was able to do all of this in one go. Doing ab workout for past two weeks have definitely paid. July 6:done July 7:done July 8: done July 9: ✅ July 10:✅ July 11: ✅ July 12 done July 13: done July 14:✅ July 15: rest July 16: rest July 17: ✅ July 18 :✅ July 19:✅ July 20: rest July 21:✅ July 22:✅ July 23: done July 24: rest July 25:✅
Any results, pls update💫
I’m so proud of myself because this is day 4 and it’s been quite the challenge but I’m really happy I was able to get to this point already, I have high hopes for completing the 2 weeks shred
no one : my computer literally every minute : yOu MaKe My HeArT bEaT bEaT sUpA fAsT
MA HEART SUPA SUPA
yOuRe ThE bEsT i EvEr HaD
plays in my dreams
what does love feel like?...
😭I want to cry everytime it's time to exercise because of this song, I think I'm traumatized 😂😂
If I ever hear any of the songs in another context I might actually start crying
Brookie G classical conditioning 😂
MDRRRRRRRR YEP FEEL THE SAME
it would make my heart beat beat super faassttt
What are the name 9f the songs
Brookie G What does love feel like?.....😂
Just finished the two week shred challenge! Feeling stronger, healthier, and very proud of myself.
Day 14! I finally made it through! Ive lost a lot of my strength due to medication changes, so I've been dealing with a lot of dysphoria. But I made it through this workout! I could barely do a single video on the first day, but now I did all of them no question :) I'm so proud of everyone who joined in on this program!
KZhead: *shows an ad* Me: DoNt BE shY, pUt soMe mOre
HAHHA
bruhhhh 😂😂
The only time you do be wanting ads 👀
Best comment lmao
Why youtube dont show me ads when I do workout?!
Up and down planks exist* Chloe- let's put this into every damn video twice!
Omg right?! I mean I won’t complain tho since it’s free
@@anatesta186 yeah! I love her workouts!
are my nightmare :(((
They aren’t too bad to me
A quick update.. Earlier I died doing this exercise but now I really enjoy.. It never gets easier you just get better!!! ❤🔥
i’m on day 7 and it’s currently kicking my butt. this video was definitely a tough one today. thank you for such challenging workouts chloe, i know it’ll be worth it once i power through!
Im on day 5 today. OMG! these workout programs give me so much sweat! But i love it! Very motivated! This is my first workout program im putting effort to.
Y'ALL! TODAY I FINISHED THE ENTIRE TWO WEEK ROUTINE WITHOUT MISSING A SINGLE VIDEO! I'M SO PROUD OF ALL OF US FOR WORKING ON BETTERING OURSELVES MENTALLY, PHYSICALLY, AND EMOTIONALLY. THANKS, CHLOE
Results? 👀👀
.
SAME TODAY IS MY LAST DAYYY Throughout the days i can see the 11 dent shadow on my body 😂 maybe my body fat is covering the 11 lines. But!!! I can definitely see the middle ab line very clearly when i flex, it's still there when i relax, just less visible Keep going y'all!!!!
I’m on my seventh dayyy
I'm on day 4 ahhhhhh
no one: me stopping when I hear the 3 seconds left timer
Anica Vagnucci nah this is me to bro 😂😂
Me too...
THIS IS ME LMAO
Me lol😭😭
200th like
On day 4!- I'm super proud of myself because with each video I don't think I'll be able to finish it but then I do and I always feel good after. Keep on pushing through guys because I know you can do this!! Sending love and support to all of you!!
So, this was my last video from this challenge. I cannot believe that I actually finished this. I’m such a quitter so I thought that I would start and eventually abandon this, but I actually finished this!!! I’m so happy and so proud of myself. I’ve been treating my body so badly in the last couple years and now I started working out frequently and started dedicating myself into regaining my health. Thank you so much for this challenge, Chloe. You can’t imagine the difference that it made into my health. Obviously that I did not became ultra thin or something impossible like that. But I lost measures in my belly area (which I’ve trying FOREVER), and I can see the difference in my clothes as well. I’m so happy!! 🥰❤️🎉