KZhead
Ойын-сауық

15 Ways to Lose More Weight While Sleeping

BRIGHT SIDE
2024 ж. 10 Мам.
10 258 537 Рет қаралды
Жүктеу

How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?
The first thing you’ll need to do is boost your metabolism. As scientific studies show, cold water forces your body to burn more calories since it has to heat up to get that water in your belly warmer. The same concept works with the water you’re bathing in. By the way, all these tips will help you burn calories as you sleep. But just sleeping for 8 hours gets rid of 300 calories on its own!
TIMESTAMPS:
Boost your metabolism 0:25
Chug that water 1:01
Take cold showers 1:28
Snooze 2:08
Lower the room temperature 2:48
Get yourself that morning pick-me-up 3:22
Change the oil, not the recipe 3:55
Spice things up with your meals 4:22
Season with apple cider vinegar 4:53
Eat carbs 5:20
Munch on those proteins 5:54
Hit the gym 6:23
Do some high-intensity workouts 6:53
Add fiber in your diet 7:32
Don’t cut your calories 8:02
NIH Clinical Center - Aerial: By National Cancer Institute, Public Domain creativecommons.org/publicdom..., commons.wikimedia.org/w/index...
Animation is created by Bright Side.
#loseweight #weightloss #brightside
Other videos you might like:
Exercise 8 Minutes Before Bed, See What Happens In a Month • Exercise 8 Minutes Bef...
7 Morning Habits That Stop You from Losing Weight • 7 Morning Habits That ...
Bedtime Drink to Remove Belly Fat in a Single Night • Bedtime Drink to Remov...
Music by Epidemic Sound www.epidemicsound.com/
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts KZhead: www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
www.depositphotos.com
www.shutterstock.com
www.eastnews.ru
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/

Пікірлер

  • Hey guys! Do you prefer spicy or non-spicy foods?

    @BRIGHTSIDEOFFICIAL@BRIGHTSIDEOFFICIAL4 жыл бұрын

    • BRIGHT SIDE spicy food

      @chalbamode165@chalbamode1654 жыл бұрын

    • BRIGHT SIDE spicy!!!

      @therealdynasmith@therealdynasmith4 жыл бұрын

    • i prefer spicy foods😆

      @minjam7244@minjam72444 жыл бұрын

    • Both😂

      @anncialiston7637@anncialiston76374 жыл бұрын

    • Spicy foods

      @sidharthgoud6564@sidharthgoud65644 жыл бұрын

  • - Eat foods rich in zinc and selenium - Drink cold water - Take cold showers - Get enough sleep - Lower the room temperature - Have a cup of black coffee in the morning - Switch your cooking oil to coconut oil - Spice up your meals with chillis - Season foods with ACV - Eat complex carbs - More protein - Fiber - Resistance training - HIIT - Don't cut your calories

    @IM-uh5tk@IM-uh5tk3 жыл бұрын

    • Awesome. Thanks! :)

      @amoeliono@amoeliono3 жыл бұрын

    • Thank you

      @sinazotame2411@sinazotame24113 жыл бұрын

    • Tysmmm

      @laylavsco9143@laylavsco91433 жыл бұрын

    • Wow,That is small list...

      @azma2781@azma27813 жыл бұрын

    • thanks man haha

      @kurose5781@kurose57813 жыл бұрын

  • So basically: keep ya’self chill, eat spicy, don’t eat oily stuff, eat more nuts and fruits and do some exercise? Sounds swell!

    @vladimanisor1562@vladimanisor15624 жыл бұрын

    • Yeah

      @LarissasExotics@LarissasExotics4 жыл бұрын

    • Exactly

      @drexlermendoza5466@drexlermendoza54664 жыл бұрын

    • Yeah

      @iqrawriter5805@iqrawriter58053 жыл бұрын

    • Ty

      @michelelove5658@michelelove56583 жыл бұрын

    • Yeah

      @toxik_switch1232@toxik_switch12323 жыл бұрын

  • Me: ok, ima lose weight Also me: Watches millions of videos on how to, but doesnt actualy do anything

    @noddabigstudio2321@noddabigstudio23213 жыл бұрын

    • Sound 🔊 about right

      @fatonyalmitchell3281@fatonyalmitchell32812 жыл бұрын

    • You too

      @sai1737@sai17372 жыл бұрын

    • well , i watch a lot of videous and do workout but i don't lose any weight

      @timea-arianna7143@timea-arianna71432 жыл бұрын

    • Haaaa

      @mukyalasarah9642@mukyalasarah96422 жыл бұрын

    • @@timea-arianna7143 calorie deficit is the only way to loose weight

      @Thatboystupid@Thatboystupid2 жыл бұрын

  • This is not related to weight lose but once I started drinking more water my skin got so much better just saying 😋🙂🤩

    @auroralandin9784@auroralandin97843 жыл бұрын

    • Yeas ik right i only drink water and I noticed

      @its.prxncexx9100@its.prxncexx91002 жыл бұрын

    • I am absessed with water

      @kennethpierre-louis7722@kennethpierre-louis77222 жыл бұрын

    • @@its.prxncexx9100 yea that a bad one only drinking is bad thing too you should also put meat/vegetable ...

      @joaldrenemadrilejos3210@joaldrenemadrilejos32102 жыл бұрын

    • @@joaldrenemadrilejos3210 Fix your spelling and plus they didn’t say it was the only thing they ate/drank

      @zeauxx8351@zeauxx83512 жыл бұрын

    • Bro how many glasses of water should I drink in a day??

      @saisuraj7397@saisuraj7397 Жыл бұрын

  • brightside: hit the gym me: I THOUGHT YOU SAID SLEEP.

    @brazydabiggest@brazydabiggest4 жыл бұрын

    • Lol

      @naquitajourney@naquitajourney4 жыл бұрын

    • 🤣🤣🤣😅😅🙄🙄🙄

      @shadegold7438@shadegold74384 жыл бұрын

    • 😂🤣😂🤣😂🤣

      @shinsou_simp81@shinsou_simp813 жыл бұрын

    • When you use resistance (weights) while working out it burns a lot of calories even after you finish your workout and even when you sleep because your body is trying to repair broken muscle tissues. I lost a lot of weight when I started resistance training because I was also on a calorie deficit accidentally.

      @mxox515@mxox5153 жыл бұрын

    • 6:25

      @maheeshah2110@maheeshah21103 жыл бұрын

  • Me who sleeps all day: I see this as an absolute win!

    @retrospagettio395@retrospagettio3954 жыл бұрын

    • That means you have loosed up many pounds and look just beautiful.

      @SampradaSingh19@SampradaSingh194 жыл бұрын

    • @@SampradaSingh19 awwwww

      @miklikestesco4188@miklikestesco41884 жыл бұрын

    • Especially now that i don't have school and i sleep more than ever

      @nyxmusicofficial@nyxmusicofficial4 жыл бұрын

    • @@miklikestesco4188 bro ❤

      @SampradaSingh19@SampradaSingh194 жыл бұрын

    • @@nyxmusicofficial I dont i still sleep an average of 6 hours

      @thetruesquad5059@thetruesquad50594 жыл бұрын

  • yesss, i love doing HIIT workouts while i’m sleeping! 😀

    @Julia-yu8bz@Julia-yu8bz2 жыл бұрын

    • HAHAH yes i love taking cold showers while i’m sleeping

      @ellabella2458@ellabella24582 жыл бұрын

    • Instead of sleepwalking you sleep weight lift and take cold showeres I guess lol

      @CanadianReef@CanadianReef2 жыл бұрын

    • LMFAOAOAO

      @demarcus9120@demarcus9120 Жыл бұрын

  • Step 1: make a huge hole on your stomach Step 2: light it on fire cons: none pros: you lose weight and you sleep forever

    @etrnlsae@etrnlsae3 жыл бұрын

    • *Dying may result in this proseusure*

      @unicornpinky9035@unicornpinky90353 жыл бұрын

    • @@unicornpinky9035 yes i forgot

      @etrnlsae@etrnlsae3 жыл бұрын

    • Dude 😂😂😂😂😂

      @helloautismiloveyou5991@helloautismiloveyou59913 жыл бұрын

    • Underrated comment😂

      @Yaya-he9uq@Yaya-he9uq3 жыл бұрын

    • Thanks for saying this... I'll keep it in mind😺

      @agirl2672@agirl26722 жыл бұрын

  • Did he literally just say that everyone wants to be skinny but not a billionaire?! I would take the billion over weight loss.

    @bloodisfrightening1203@bloodisfrightening12034 жыл бұрын

    • K Scott agreed XD

      @no-wc9ln@no-wc9ln4 жыл бұрын

    • K Scott i would take money and than try to loose weight

      @zazialjazi@zazialjazi4 жыл бұрын

    • @@randomstuff8305 being skinny isnt either

      @kaycee8323@kaycee83234 жыл бұрын

    • Katharina Schäfer Yh but skinny is not specified to what level Bc I’m skinny and I’m fine.

      @randomstuff8305@randomstuff83054 жыл бұрын

    • Take the billion and spend a little to lose weight

      @wsp-im-maurice8713@wsp-im-maurice87134 жыл бұрын

  • Who is watching this bc they are lazy and just want to lose weight during quarantine?

    @tired7696@tired76964 жыл бұрын

    • No but this video clearly states how to lose weight while sleeping 😂

      @tired7696@tired76964 жыл бұрын

    • I'm doing a lot of different stuff to help me lose weight and it is working really well, I just wanted to watch this to help me lose weight whilst I'm sleeping

      @MCU_Spidey_2099@MCU_Spidey_20994 жыл бұрын

    • Dreaming Wolves facts

      @tired7696@tired76964 жыл бұрын

    • Yeah you read my mind😂😂😂

      @jean_marii@jean_marii4 жыл бұрын

    • mE

      @kiwi_8099@kiwi_80994 жыл бұрын

  • I struggled for years but finally I was able to lose 80 pounds! My best advice is to take baby steps. It doesn't happen overnight and if you try to change your entire lifestyle so quickly you may end up getting overwhelmed and frustrated but If you ease into it and just try to be a little better each day. That is when the magic happens 😁

    @brittneygordon7058@brittneygordon70583 жыл бұрын

    • HOW ,,,I NEED HELP

      @rubinahussainfarouq5030@rubinahussainfarouq50302 жыл бұрын

    • @@rubinahussainfarouq5030 LETS DO THIS TOGETHER And he’s right about taking it small. Eat the same food you have normally but it smaller portions and just wake up early for a morning exercise because it starts your body up

      @chronological_or_alphabetical@chronological_or_alphabetical2 жыл бұрын

    • Yup absolutely. N dont eat later in the day best advice i ever got.

      @haunteddanelle5515@haunteddanelle5515 Жыл бұрын

    • hey- i’m trying to lose 10 pounds what did u eat while losing 80 pounds?

      @braelyn_dobbins2780@braelyn_dobbins2780 Жыл бұрын

    • Lies again? UFC WWE88

      @NazriB@NazriB Жыл бұрын

  • I love how everything here is what i have. I love cold water so much i dont wanna drink warm water. I take cold showers because we dont have a heater. My room is freezing cold and i love it that way.

    @cattoleonce4066@cattoleonce40663 жыл бұрын

  • Boost your metabolism -0:25 Chug that water-1:01 Take cold shower -1:28 Snooze-2:08 Lower the room temperature-2:48 Get yourself that morning pick me up -3:22 Change the oil not the recipe -3:55 Spice things up with your meal -4:22 Season with apple cider vinegar -4:53 Eat carbs-5:20 Munch on those proteins-5:54 Hit the gym-6:23 So some high intensity workouts -6:53 Add fibre in your diet -7:32 Don't cut your calories -8:02 Thank me later 😛😜😋

    @ice-cream1395@ice-cream13954 жыл бұрын

    • Thank u bud😏😏

      @prashandhini3243@prashandhini32434 жыл бұрын

    • Thank you soooooooo much

      @yogitamane8726@yogitamane87264 жыл бұрын

    • Thanks 😊

      @adcihllyinejambre9553@adcihllyinejambre95534 жыл бұрын

    • Correction please Do some high intensity workout. 🙂

      @shafinislam5427@shafinislam54274 жыл бұрын

    • THANK YOU!!

      @emilykimbrough4928@emilykimbrough49284 жыл бұрын

  • Tip: if you are hungry drink warm water. 10 min. Later you're not hungry!

    @rse4340@rse43403 жыл бұрын

    • This comment deserves million likes

      @viktoriaarsenovich4407@viktoriaarsenovich44073 жыл бұрын

    • Thanks. I'll keep this in mind

      @jayem7773@jayem77733 жыл бұрын

    • This is confusing

      @aadiseh1597@aadiseh15973 жыл бұрын

    • Reallly?????

      @queensangmi2965@queensangmi29653 жыл бұрын

    • @@queensangmi2965 yes I actually do it myself :’)

      @rse4340@rse43403 жыл бұрын

  • Today I finally hit my goal of losing 20lbs🥳 it was a very slow and steady process..i didn’t do any severe restrictions, just slowly cut my calorie in take every 2 weeks until i hit the deficit i needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now i want to slowly integrate more calories until i hit maintenance!

    @tradersview434@tradersview4342 жыл бұрын

    • Congratss☺

      @Koukz_rn1@Koukz_rn1 Жыл бұрын

    • Wow noice....stay blessed 😊

      @pranaviyadav8056@pranaviyadav805611 ай бұрын

  • Some great info here (and a very well done video!), but I'm wondering about the "just don't let yourself go hungry" at the end of the video. What's your take on intermittent fasting?

    @ak4good@ak4good3 жыл бұрын

  • *It took a whole pandemic for me to exercise*

    @zena8591@zena85913 жыл бұрын

    • bro i still didn’t

      @omglibs@omglibs3 жыл бұрын

    • @@omglibs me too

      @savagesoul5452@savagesoul54523 жыл бұрын

    • Yeah I did once 😌

      @ZeePark21@ZeePark213 жыл бұрын

    • I'm still trying to even tho we are in lockdown......

      @sydneygallant2278@sydneygallant22783 жыл бұрын

    • We're still in pandemic and I haven't exercised....Only P.E.....T_T

      @Just_Here_Fr@Just_Here_Fr3 жыл бұрын

  • This his the most straightforward and effective weight loss vid ever! Thanks!

    @maejones8218@maejones8218 Жыл бұрын

  • Bro i’ve been a fan for sooo many years and because of you i have had my brain tested and i know a bunch of facts because of you guys.

    @breeze6729@breeze6729 Жыл бұрын

  • Bright Side is on binge weight loss things during lockdowns 😂😂😂😂

    @noverdinho@noverdinho4 жыл бұрын

    • Lol... You're right😂😂

      @evamariesneed-rodriguez7047@evamariesneed-rodriguez70474 жыл бұрын

    • Lol your right tho

      @vickipart8667@vickipart86674 жыл бұрын

    • The producer must be a bit overweight. 😅

      @englishunboxed@englishunboxed4 жыл бұрын

    • Yup

      @abbyh807@abbyh8074 жыл бұрын

  • Nobody’s gonna know why this has so many likes

    @David-ff1tm@David-ff1tm4 жыл бұрын

    • Me

      @urfav5449@urfav54494 жыл бұрын

    • In bed with bats soup. 👍

      @davidg.3406@davidg.34064 жыл бұрын

    • Me

      @sethbucher7228@sethbucher72284 жыл бұрын

    • MEE

      @hi_yeye600@hi_yeye6004 жыл бұрын

    • Meee

      @katie_awad@katie_awad4 жыл бұрын

  • It's feels so confident being fit

    @wonxvvv@wonxvvv2 жыл бұрын

  • This video was all I needed.

    @syedfarhanhyderrazvi6999@syedfarhanhyderrazvi69992 жыл бұрын

  • 3 Most easy things to do to lose weight ( for me ) 1. Drink Cold Water 2. Take Cold Showers 3. Make the temperature in your room colder. Also Maybe Spicy foods

    @carlocagalawan3699@carlocagalawan36994 жыл бұрын

    • For me too😂😂😂

      @tahminabegum6049@tahminabegum60494 жыл бұрын

    • Are you an ectomorph or an endomorph?

      @englishunboxed@englishunboxed4 жыл бұрын

    • @@englishunboxed I live in the perpendicularity of the bisector in the angle of the supernovae in the solar system while dwarfism of the STD..

      @carlocagalawan3699@carlocagalawan36994 жыл бұрын

    • Spice bag

      @mollyosullivan290@mollyosullivan2904 жыл бұрын

    • April fools

      @emilealexander416@emilealexander4164 жыл бұрын

  • with the weight everyone is putting on through this, sleeping as a remedy would be great!

    @staysharpbraingames9518@staysharpbraingames95184 жыл бұрын

    • Stay Sharp Brain Games we’ve been eating all our “lockdown” food, sitting around watching tv, can’t even go to the gym...soooo, yup I agree :)

      @jenniferriedemann3033@jenniferriedemann30334 жыл бұрын

    • @@jenniferriedemann3033 Soon it will be tough to even walk far enough to get to the lockdown food 😂

      @staysharpbraingames9518@staysharpbraingames95184 жыл бұрын

    • Stay Sharp Brain Games 🤦🏻‍♀️right!?

      @jenniferriedemann3033@jenniferriedemann30334 жыл бұрын

  • I love this guy, he actually says true stuff that makes sense

    @MoneyIsLifeee@MoneyIsLifeee Жыл бұрын

  • This video couldn't be more amazing and informative.

    @yoelmorales208@yoelmorales2085 ай бұрын

  • bright side: sleep more me: watching this at 1 o clock in the morning

    @hi-wn5bk@hi-wn5bk4 жыл бұрын

    • Same.

      @denbleach3712@denbleach37124 жыл бұрын

    • Im watching this at 5 am and havent slept at all😂😂

      @vvfallen@vvfallen4 жыл бұрын

    • Same

      @isaacplayzvr4555@isaacplayzvr45554 жыл бұрын

    • Thats my time right now

      @muertexx8224@muertexx82244 жыл бұрын

    • Same

      @hansgabriellegambos1362@hansgabriellegambos13624 жыл бұрын

  • Fun Fact: your still watching and not listening cuz your reading the comments

    @stitcher9787@stitcher97874 жыл бұрын

    • How you know

      @shareefkarya7963@shareefkarya79634 жыл бұрын

    • Breexzi Magic buddy, Magic

      @stitcher9787@stitcher97874 жыл бұрын

    • Yup😂😂😂😂

      @zethumahambehlala3596@zethumahambehlala35963 жыл бұрын

    • Nice fact, ooh, ooh do more!

      @laws2222@laws22223 жыл бұрын

    • Got me

      @mysticitachi4500@mysticitachi45003 жыл бұрын

  • This is so helpful, before I had just in candle stomach, but after doing the things in this video my stomach hole is now huge, and I have a whole camp fire going, and everyone loves to roast marshmallows over my stomach, thanks so much bright side!

    @yourtiredness@yourtiredness Жыл бұрын

    • Bruh

      @pranaviyadav8056@pranaviyadav805611 ай бұрын

    • LOLLLLL

      @CherryTheClown999@CherryTheClown99911 ай бұрын

  • Well yes regular workout seriously help in toned muscles currently following regular workout ✌🏻

    @humerakhanum9451@humerakhanum94513 жыл бұрын

  • This video is just a list of ways to make yourself cold

    @shawnp5535@shawnp55354 жыл бұрын

    • Yes, homeostasis. Makes your body have to use energy to keep your internal heat elevated.

      @nomomozarella2042@nomomozarella20424 жыл бұрын

    • ZeusLordof Gods so its easier to lose weight in winter?🤯

      @linamutlag211@linamutlag2114 жыл бұрын

    • Lina Mutlag it will be harder since sweating decreases

      @ztg1421@ztg14214 жыл бұрын

    • Yes

      @Loreiarty@Loreiarty4 жыл бұрын

    • @@linamutlag211 sure

      @nomomozarella2042@nomomozarella20424 жыл бұрын

  • I just clicked went straight to comments I don't wait

    @Crimqasim@Crimqasim4 жыл бұрын

    • Same

      @kurisu-2385@kurisu-23854 жыл бұрын

    • Same

      @naademaddhope9316@naademaddhope93164 жыл бұрын

    • Same

      @fizzbee5137@fizzbee51374 жыл бұрын

    • Same

      @andrewrendon9104@andrewrendon91044 жыл бұрын

    • Same

      @synthwave4087@synthwave40874 жыл бұрын

  • Who is on the bed and looking for weight loss without workouts

    @vdeditzz4kofficial569@vdeditzz4kofficial5692 жыл бұрын

    • 2 years late but me

      @r3nyxie..st4rz__@r3nyxie..st4rz__Ай бұрын

  • Thanks procuring us available knowledge...it helps us incredible 😘😘

    @arifuddinchoudhury7842@arifuddinchoudhury78422 жыл бұрын

  • Who else is watching this in their house and don’t have school 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽♥️♥️♥️♥️♥️♥️♥️. Edit:Thanks for all a the like guys

    @scraper_5096@scraper_50964 жыл бұрын

    • Yep!

      @truedude9957@truedude99574 жыл бұрын

    • Stop

      @prestononuselogu9973@prestononuselogu99734 жыл бұрын

    • Me

      @arbengollopeni5060@arbengollopeni50604 жыл бұрын

    • Yep :/ But I want to go out with my friends though

      @kdog05__@kdog05__4 жыл бұрын

    • Scraper _ meeeeee

      @cherryblossomx979@cherryblossomx9794 жыл бұрын

  • Who is watching this during a lockdown??😂😂😂

    @hypeentertainment3360@hypeentertainment33604 жыл бұрын

    • Me

      @aneeshkamal1922@aneeshkamal19224 жыл бұрын

    • Why would we be!!!!

      @its_emmasworld975@its_emmasworld9754 жыл бұрын

    • Oh you ment corintine

      @its_emmasworld975@its_emmasworld9754 жыл бұрын

    • Yea that me in bed

      @minlqz@minlqz4 жыл бұрын

    • Me

      @itumelenglekala2720@itumelenglekala27204 жыл бұрын

  • I like your videos cause it helps a LOT!

    @rashedmaghinay7229@rashedmaghinay72293 жыл бұрын

  • Thanks sir : I have learned many things It was so knowledgeable video

    @tgdarklord3524@tgdarklord35242 жыл бұрын

  • I sleep more than 8 hours a day, still chubby.

    @sandieakono4320@sandieakono43203 жыл бұрын

    • Rt n now I can’t sleep ugh

      @arrowdjrh6862@arrowdjrh68623 жыл бұрын

    • *Y E S*

      @naveen5126@naveen51263 жыл бұрын

    • Yup same.

      @theoliveenbyd3587@theoliveenbyd35873 жыл бұрын

    • Me too 😅

      @sunitibalasoraisam4798@sunitibalasoraisam47983 жыл бұрын

    • @@arrowdjrh6862 hope you can sleep now

      @sandieakono4320@sandieakono43203 жыл бұрын

  • Who’s checking the comment to see if it actually work 😂😂😂

    @serena4279@serena42793 жыл бұрын

    • Facts🤣

      @Mr.Bravo6157@Mr.Bravo61573 жыл бұрын

    • I feel like iv been doing that for a hour and I stiLL don’t know 😂

      @baileymeyers1697@baileymeyers16973 жыл бұрын

    • me

      @centlangidrik6312@centlangidrik63123 жыл бұрын

    • Me😂

      @theedengarden9728@theedengarden97283 жыл бұрын

    • Me

      @kayos3764@kayos37643 жыл бұрын

  • I’m am about to go back to school I needed this thank you- 👉🏽👈🏽

    @kidsinspirationbysanvi@kidsinspirationbysanvi2 жыл бұрын

  • I cane adter watching a short about a guy who was obese but was explaining what has been able to do since he began his weight loss journey. I have been struggling with a belly for about 3 years I hope these tricks will help me improve.

    @stefanhenderson116@stefanhenderson1166 ай бұрын

  • 1. Boost metabolism 2. Have alot of water (6-8glasses) 3. Take cold showers 4. 8 hour sleep = 300 calories 5. Lower the room temperature 6. Black coffee 7. coconut/palm oil 8. Spicy food 9. Apple cider vinegar 10. Eat carbs 11. Eat proteins 12. Strength training 13. Add fiber to the diet

    @oasisprachi@oasisprachi3 жыл бұрын

    • Thx

      @TheMexicanCat651@TheMexicanCat65111 ай бұрын

    • @@TheMexicanCat651 :)

      @user-pt2ku9mz8w@user-pt2ku9mz8w11 ай бұрын

  • Great video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Plant-based for years. Thanks!

    @AskBobnFran@AskBobnFran3 жыл бұрын

    • Cap

      @gaming-glitch2334@gaming-glitch23342 жыл бұрын

    • nice big respect ffrom me

      @professionalfucktard6395@professionalfucktard6395 Жыл бұрын

  • One of the steps: Spice your meals up Me: Finally… it’s my time to shine

    @wof_addiction9935@wof_addiction99352 жыл бұрын

  • Every like= One sit up

    @tandac4492@tandac449211 ай бұрын

    • 12 sit ups lol hahaha

      @blessingzimbovora9398@blessingzimbovora93982 ай бұрын

  • These things will never be explained : 1: Time Travel 2: Bermuda triangle 3: KZhead recommendations

    @bullymaguire4807@bullymaguire48074 жыл бұрын

  • Who is reading comment while looking vedio😊😂

    @snmusic8665@snmusic86654 жыл бұрын

    • I am. 😄😄😄

      @englishunboxed@englishunboxed4 жыл бұрын

    • You mean "while watching video?"

      @bernie.fuentes13@bernie.fuentes134 жыл бұрын

    • Is there any video where this comment is missing??🙄🙄

      @k.smajeed1865@k.smajeed18654 жыл бұрын

    • Me ahaha

      @adcihllyinejambre9553@adcihllyinejambre95534 жыл бұрын

    • S N Music do you mean “while watching the video” but still same

      @finlay7506@finlay75064 жыл бұрын

  • why did this make me so motivated

    @jaderogers3123@jaderogers31232 жыл бұрын

  • Hello I’m a kid that has a goal on losing weight and being muscular and this video really helps!

    @landscorpione6613@landscorpione6613 Жыл бұрын

    • me too

      @user-xd5zt6tk3l@user-xd5zt6tk3l10 ай бұрын

  • Bright Side: “HIT THE GYM” Me with 15 years old and need to wait 3 more years to go: 👁👄👁

    @soupchicken095@soupchicken0953 жыл бұрын

    • SAME HAHA

      @3xln711@3xln7113 жыл бұрын

    • @@3xln711 😂😂

      @soupchicken095@soupchicken0953 жыл бұрын

    • 🤣😂 but I'm not waiting I have already started every thing but expect of that one thing............. DIET 😂❤❤

      @bidyulatapradhan5980@bidyulatapradhan59803 жыл бұрын

    • Dude if you reply after 3 years

      @thetomato339@thetomato3393 жыл бұрын

    • @@thetomato339 Ok bet!

      @soupchicken095@soupchicken0953 жыл бұрын

  • Him: "shower with cold water" Me: *living in the middle east * 👁️👄👁️

    @sibelyildiz8980@sibelyildiz89803 жыл бұрын

    • Bruh 🤣

      @If_I_loose_my_hair_i_will_kms@If_I_loose_my_hair_i_will_kms3 жыл бұрын

    • Almost unpossible 😖

      @princegm6969@princegm69693 жыл бұрын

    • And here Comes danger

      @gageoliver8658@gageoliver86583 жыл бұрын

    • @@gageoliver8658 wdym danger?

      @sibelyildiz8980@sibelyildiz89803 жыл бұрын

    • am i the only one who likes cold showers

      @emmyirene9846@emmyirene98463 жыл бұрын

  • I love ur video so much I can watch your videos whole day

    @shobabahadur5841@shobabahadur584111 ай бұрын

  • Thanks, Bright Side! I'm trying to lose weight and this is the best idea!!!

    @anvikaplayz1000@anvikaplayz1000 Жыл бұрын

    • Hows it going now?

      @darkscythe2840@darkscythe28404 ай бұрын

  • "Spice up your foods" Me: **Eating Taki's and enchiladas**

    @dxrkerrxses@dxrkerrxses3 жыл бұрын

    • Lol😂

      @PlatinumSpirit@PlatinumSpirit3 жыл бұрын

    • Yeah lol 😂

      @maddiea.5196@maddiea.51963 жыл бұрын

    • It be like that ✋

      @mariaderodriguez9598@mariaderodriguez95982 жыл бұрын

    • mexican gang?

      @tarragoni4161@tarragoni41612 жыл бұрын

    • YASSS ENCILADAS

      @cookietwin3430@cookietwin34302 жыл бұрын

  • me: how do i lose weight google Google: workout,eat healthy Bing: *thumbnail*

    @Vibing2443@Vibing24434 жыл бұрын

  • I like all the info and examples of the info!

    @sharkwhisperer7326@sharkwhisperer7326 Жыл бұрын

  • I've been doing most of these all my life and still haven't lost weight unless I'm working stressful jobs (like being a welder).

    @BesfrenOnlinegamerz@BesfrenOnlinegamerz2 жыл бұрын

  • A 5 day split routine dont use too many sets weekly and dont use too heavy weights, eat healthy and make sure that you relax on saturday and sunday but a long slow morning or afternoon walk is okay. Mon - back, traps, biceps, abs Tue - legs, chest, shoulders, triceps, forearms Wed - back, traps, biceps, abs Thu - legs, chest, shoulders, triceps, forearms Fri - back, traps, biceps, abs

    @hvafaenskaljeghete1800@hvafaenskaljeghete18003 жыл бұрын

  • This summer I lost 6 kg only because I was sleeping around 14 hours, but when I slept for 5-6 hours I gained 4 kg.

    @Idk-qf2dt@Idk-qf2dt4 жыл бұрын

    • Speak America por favor

      @Exslaaaaa@Exslaaaaa4 жыл бұрын

    • How you sleep 14 hrs!!!!???

      @jazzyfizzal9004@jazzyfizzal90044 жыл бұрын

    • GUYS BY SLEEPING YOU ARE LOOSING WEIGHT FROM MUSCLES TOO! you will all get skinny

      @andreasprotopapas3626@andreasprotopapas36264 жыл бұрын

    • @@jazzyfizzal9004 be awake until like 3:00 AM

      @choclatemilk6813@choclatemilk68134 жыл бұрын

    • That’s bcz we feel more hungry and binge eat. The best is intermittent fasting 😊

      @hanasalik3946@hanasalik39464 жыл бұрын

  • *Just do that "Total Concentration Breathing" in Demon Slayer- it's easy*

    @ei6668@ei66683 жыл бұрын

    • Hah 🤣🤣

      @roseheartxx3838@roseheartxx38382 жыл бұрын

    • Thats what i thought when i saw the vid xd

      @aarohee1620@aarohee16202 жыл бұрын

  • Who else is trying to get slimmer before school?

    @i4cents@i4cents Жыл бұрын

    • Facts lol

      @Happy_kid903@Happy_kid903 Жыл бұрын

  • Everyone : talking about random things Me : *so no one's gonna talk about the thumbnail*

    @virajghadge6916@virajghadge69164 жыл бұрын

    • * random noises *

      @LarissasExotics@LarissasExotics4 жыл бұрын

    • Ikr

      @fatmah6097@fatmah60974 жыл бұрын

    • Ikr

      @ordinarypsycho4522@ordinarypsycho45224 жыл бұрын

    • we know right 🤣🤣

      @virajghadge6916@virajghadge69164 жыл бұрын

    • Was searching for this comment😂

      @wow8791@wow87914 жыл бұрын

  • I only hope for everyone to be healthy, specially during this time 🙏🏻💯

    @jeisongarrido7376@jeisongarrido73764 жыл бұрын

  • I like the fact that when he medians putting the temperature to 65 when the man in the video puts it up

    @maximus-greatest15@maximus-greatest15 Жыл бұрын

  • i feel like theres gonna be that one person who listens to the video and ads a minute every day and then take colds showers for the rest of there days

    @707kxyzan.3@707kxyzan.33 жыл бұрын

  • "Take a cold shower" Dude I wake up 5 in the morning moments after it rained and it felt like ice in my bones.

    @FirestoneAnimation@FirestoneAnimation3 жыл бұрын

    • same

      @suon280@suon2803 жыл бұрын

  • Pretty simple: lock someone in a cage with no food. Amazing, they're losing weight while sleeping! Give it a try, works wonders

    @Aaron-is8yt@Aaron-is8yt3 жыл бұрын

    • I shouldn't be laughing... 😂

      @zoza7113@zoza71133 жыл бұрын

    • Dude , that will make them sleep forever

      @samyata6290@samyata62903 жыл бұрын

    • Do this to me for 5 days pls

      @kysboi9917@kysboi99173 жыл бұрын

    • AHEM '' bright side says to eat healthy foods like salad 🥗

      @TheGaneshraman@TheGaneshraman2 жыл бұрын

  • This video made me get up take a cold shower, lower the temperature, and grab a gallon of cold water and slept on my couch.😁👍🏼

    @yazziejoe8462@yazziejoe84622 жыл бұрын

    • I’m proud 😎

      @chronological_or_alphabetical@chronological_or_alphabetical2 жыл бұрын

  • Very helpful especially the one about spicy food, i eat them regularly

    @PrincePhilemonAdomako-el7ws@PrincePhilemonAdomako-el7ws7 ай бұрын

  • *eat spicy stuff* Asians: *grins in bed*

    @dasampaguita9562@dasampaguita95624 жыл бұрын

    • Jamaicans :yay

      @tiffmatthewz3921@tiffmatthewz39213 жыл бұрын

    • Asians*

      @noyoudidnt1422@noyoudidnt14223 жыл бұрын

    • @@medi5505 Korea is in Asia

      @noyoudidnt1422@noyoudidnt14223 жыл бұрын

    • @@medi5505 Lol no Indians, Chinese, koreans, mexicans, japanese etc. love spicy food not only koreans who loves spicy food the most...there's no comparison :) Some westerns also love spicy stuff and some asians don't like spice at all.

      @noyoudidnt1422@noyoudidnt14223 жыл бұрын

    • yes

      @susanwangui6097@susanwangui60973 жыл бұрын

  • 1% people read this... They're family alive 100-150 years and fit.

    @bishalahmed1721@bishalahmed17214 жыл бұрын

    • Same for you bro

      @adityakhanna2698@adityakhanna26984 жыл бұрын

    • Same to you bro

      @mohandhoni7126@mohandhoni71264 жыл бұрын

    • @@mohandhoni7126 thx mohan

      @bishalahmed1721@bishalahmed17214 жыл бұрын

    • @@adityakhanna2698 thx vhai

      @bishalahmed1721@bishalahmed17214 жыл бұрын

    • Bishal Ahmed ty u 2 bro

      @user-dg5ii1km9e@user-dg5ii1km9e4 жыл бұрын

  • For me cold showers aren’t that hard to withstand for longer periods of time But the initial feeling getting into the cold temperature

    @funtimeswithcarbonater2728@funtimeswithcarbonater27282 жыл бұрын

    • Facts

      @ethanmunyaradzi65@ethanmunyaradzi65 Жыл бұрын

  • Me turning the temperature down* Also me forgetting I live with my parents,aunt,and brother*

    @Sleep_Deprived21@Sleep_Deprived213 жыл бұрын

    • XD

      @abdrans5145@abdrans51453 жыл бұрын

    • Done Khatam tata bye bye goodbye gaya

      @jaigamers8926@jaigamers89263 жыл бұрын

  • Fun fact: did you know your actually fasting while you sleep? Except for you night owls tho.

    @cherryvankirk4420@cherryvankirk44203 жыл бұрын

    • i'm a night worker so my fasting time is day time

      @lisabradford8180@lisabradford81803 жыл бұрын

    • I’m a night owl 😭😭

      @user-su2fw9oj6x@user-su2fw9oj6x3 жыл бұрын

    • I feel attacked. 😅😅😅😅

      @nancymorogo519@nancymorogo5193 жыл бұрын

    • @@nancymorogo519 me too 😌

      @chitrarajan3497@chitrarajan34973 жыл бұрын

    • The fact I clicked on this video so fastest

      @laysgaming5168@laysgaming51683 жыл бұрын

  • 1.Boost your metabolism 2.Take a cool shower 3.Snooze 4.lower the room tempreture 5.change the oil not the recipe 6.spice things up with your meals 7. Season with apple cider vinger 8. Eat carbs 9. munch on those proteins 10. Hit the gym 11. Do some high intensive workouts 12. Add fiber to your diet 13. Don't cut your calories

    @zuhuurmohamed8163@zuhuurmohamed81634 жыл бұрын

    • Thnx! U forgot the coffee 😜

      @Sopherian@Sopherian4 жыл бұрын

    • Laugh daily and enjoy your life 💕🤸

      @evamariesneed-rodriguez7047@evamariesneed-rodriguez70474 жыл бұрын

    • Thank you so much for the list

      @PraveenSriram@PraveenSriram5 ай бұрын

  • Loving this video🥰

    @piinklemonade6257@piinklemonade62572 жыл бұрын

  • Well I’m already working out at the gym every day so I’m heading in the right direction

    @jeremiahstewart3054@jeremiahstewart30543 жыл бұрын

  • Me: imma go to sleep BRIGHT SIDE: but you lost some weight while sleeping

    @dmv.paul09@dmv.paul094 жыл бұрын

  • Tips from my own dietary experience: Reduce meal portions by using a dessert plate instead of a dinner plate - the plate will still look full but there'll be less on it (unless you pile it very high). Drink a glass of water before eating. Fully eat one forkful at a time, only loading up and ingesting another forkful after the previous forkful's been swallowed. Maybe consider buying a portion plate which marks out how much space for protein, veg etc. If poss do your food cut-back, or a full diet, with others in your household as it's soul-destroying being on a diet while others continue to eat fatty treats in front of you. If you have sugar in hot drinks, cut back by half a teaspoonful per stage; I went from 2.5 teaspoons of sugar to none; the first 1.5 teaspoons, in stages, were fairly easy; the last half teaspoon took ages. And as per the Bright Side, yes to changing to black coffee, but you'll probably find you'll want to upgrade the make of coffee you buy, but even so it's amazing how much money you save when you're not buying milk and sugar.

    @prva9347@prva93473 жыл бұрын

    • Hii, and did you do workout? Or just diet?

      @jeanette-5878@jeanette-58782 жыл бұрын

  • Here's what'll do drink 6-8 cups of cold water a day have a cold shower every day eat enough and exercise before exercising eat apple cider vinegar cup of green tea and table spoon of peanut buter before bed work out of 20 mountain clibers 15 sit ups 30 sec v sit 20 push ups 35 bike climbers 40 sec hold 20 lunges 15 side to side i recomend doing it 3-5 times a day also an extra is to do 20 jumping jacks 20 squats 20 mountain climbers between each work out and after all of that you can do 50 lunges 50 jumping jack 50 squats 50 mountain climbers I hope it works out well for u :)

    @joni7156@joni71563 жыл бұрын

    • Tysm🙏

      @meanddoc@meanddoc2 жыл бұрын

  • Me: hearing this Also me: gone to the artic

    @typhoon99xd31@typhoon99xd312 жыл бұрын

  • Bright side: HIT THE GYM Me: I THOUGHT YOU SAID SLEEP

    @satishnair2508@satishnair25083 жыл бұрын

    • stole

      @militia1886@militia18863 жыл бұрын

    • Copied.

      @moon6932@moon69323 жыл бұрын

    • Smh copycat

      @Android_17_@Android_17_3 жыл бұрын

    • weeoooow...........did u copy this?

      @lisab4395@lisab43953 жыл бұрын

    • Its funny how he copied it word for word

      @tristangrobler2162@tristangrobler21623 жыл бұрын

  • Why can’t we tell how many likes and dislikes there are on this video

    @Nikstar112@Nikstar1124 жыл бұрын

    • They have disabled the option. It might be because people didn't loose weight after all.

      @sh4ury420@sh4ury4204 жыл бұрын

    • It’s because they’re salty because there’s more dislikes then likes

      @gachakayden6081@gachakayden60814 жыл бұрын

    • Cuz none of these work and people know it

      @Rebecca.k@Rebecca.k4 жыл бұрын

    • They hide them because they do

      @ghostlydash@ghostlydash4 жыл бұрын

    • @@sh4ury420 Not true

      @ghostlydash@ghostlydash4 жыл бұрын

  • Seeing video give motivation to start exercise from tomorrow But tomorrow never come Because every day is today

    @creativemind473@creativemind4732 жыл бұрын

  • Bị nghiện bài này từ thời Bảo Thy, ko ngờ lại có ngày được nghe idol mới trong lòng mình Đức Phúc cover lại. Cảm ơn em ĐP vì đã cover lại lắng đọng cảm xúc như vậy

    @dominiqueroyse4656@dominiqueroyse46562 жыл бұрын

  • Bright Side: JuST TaKe CoLd ShOwErs!! Me: *I'm out*

    @katie_awad@katie_awad4 жыл бұрын

    • Cold showers are really not that bad

      @sipporabakboord4157@sipporabakboord41574 жыл бұрын

    • Summer : I will make you forget what you said. ☀ 😁

      @_zenith_139@_zenith_1394 жыл бұрын

    • Bruh the first time I took a cold shower it made me look and feel younger but it tramatized my skin

      @MythicaIl@MythicaIl4 жыл бұрын

    • I like to rinse my dog in cold water then hug her. I like the cold. I sleep with ice packs on my feet. I like the cold. I already take cold showers. I like the cold.

      @doggyprime2537@doggyprime25374 жыл бұрын

    • @@doggyprime2537 ??

      @katie_awad@katie_awad4 жыл бұрын

  • Boost your metabolism 0:25 Chug that water 1:01 Take cold showers 1:28 Snooze 2:08 Lower the room temperature 2:48 Get yourself that morning pick-me-up 3:22 Change the oil, not the recipe 3:55 Spice things up with your meals 4:22 Season with apple cider vinegar 4:53 Eat carbs 5:20 Munch on those proteins 5:54 Hit the gym 6:23 Do some high-intensity workouts 6:53 Add fiber in your diet 7:32 Don’t cut your calories 8:02

    @zakirreshi6737@zakirreshi67373 жыл бұрын

    • It truly suvks to see your comment copied by another but has greater likes 😭

      @supdawg4995@supdawg49953 жыл бұрын

    • @@supdawg4995 🤣🤣 sorry but i always do it for myself,copy from description and use them for time jumps.

      @zakirreshi6737@zakirreshi67373 жыл бұрын

  • Thank you, I learned a lot....12/5/2021

    @vanessaford7406@vanessaford74062 жыл бұрын

  • great! this helped alot it actually did im not bragging

    @4noz@4noz2 жыл бұрын

  • Dude im drinking a monster laying on my bed at 1:27 am. 😂😂 I guess someone is trying to tell me something.

    @dynamite0920@dynamite09203 жыл бұрын

  • So I guess I'm losing calories every second because my house feels like antartica

    @switch_g1itch57@switch_g1itch573 жыл бұрын

  • now i got it your a genius thanks😁🥇 🏅🎖️

    @miriam1294@miriam12942 жыл бұрын

  • I always take cold showers on the school weeks

    @williamlovvo7565@williamlovvo75652 жыл бұрын

  • Well said, perfectly explained 👍🏻

    @CHINMAYRAJSALVI@CHINMAYRAJSALVI3 жыл бұрын

  • He lost me at "cold shower" 🥺

    @jovyjovy7328@jovyjovy73284 жыл бұрын

    • Same💔

      @akosuakonaduagyemang-duah3834@akosuakonaduagyemang-duah38343 жыл бұрын

    • Its works great trust me I lost 10 pounds :)

      @marky3457@marky34573 жыл бұрын

    • @@marky3457 I really can't take them.💔

      @akosuakonaduagyemang-duah3834@akosuakonaduagyemang-duah38343 жыл бұрын

    • @@marky3457 how long did it take to lose 10 pounds

      @jnstin7529@jnstin75293 жыл бұрын

    • @@jnstin7529 u know me I really just do everything he said I’m gonna do gym and shower then eat spicy breakfast as I did for the past 3 days without even knowing

      @yousseftarek6723@yousseftarek67233 жыл бұрын

  • school starts in a month, gotta lose as much as i can from my thighs, chest, arms and stomach! idk how im gonna do it but i will give my 100% to get that body! :)

    @raelyn7107@raelyn71072 жыл бұрын

  • Something we all love is his voice😭

    @dwllzs.@dwllzs. Жыл бұрын
KZhead