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3 Oil-free Plant Based Sauces 🤯 that are GAME CHANGERS!

Healthy Vegan Mama
2024 ж. 22 Мам.
21 168 Рет қаралды
Жүктеу

Today, I am sharing with you some of my MUST-HAVE sauces or salad dressings for health PLUS they are great for weight loss. These sauces are vegan, whole food plant-based, oil and gluten-free, and they are delicious. I put these on anything and everything and yes, I used them during my 50 lBS weight loss. Remember, though, that when trying to lose weight, use the sauces sparingly...so don't use half the jar LOL. Each recipe makes about 3-4 servings. I hope you enjoy!
SAUCY VEGAN MAMA IS HERE 👉🏻 Get your copy
healthyvm.com/books1/p/saucy-...
NINJA FOODIE SMOOTHIE MAKER: a.co/d/bTeUBNg
✨ MORE VIDEOS YOU MAY FIND HELPFUL:​
MY PLANT BASED JOURNEY: • MY PLANT BASED WEIGHT ... ​
PLANT BASED/VEGAN PANTRY TOUR: • PLANT BASED| VEGAN PAN... MY​
_____________________
Sesame Miso:
1 TBSP Tahini
2/3 White Beans
1 TBSP Maple Syrup
2 TBSP White Miso Paste
1 TBSP Low Sodium Soy Sauce/ Tamari
1 TBSP Sesame Seeds
1/3 C Rice Vinegar
Green Goddess:
1 Garlic Clove
1 C avocado
5 TBSP ACV
3 TBSP Lemon Juice
1/2 C Basil
1/2 C Parsley
1/2 C Green Onion
1 tsp salt
Southwest Dressing:
1/2 C Cashews
1 TBSP Tahini
1/2 TSP Garlic Powder
1/2 TSP Onion Powder
2 TSP ACV
1/2 TSP Maple Syrup
1 TSP Smoked Paprika
1 TSP Salt
3/4 C Water
______________________
I hope you enjoy these yummy vegan oil-free sauces and salad dressings. They are delicious over anything, and I used them while losing weight and maintaining my weight.
Disclaimer: This video description contains affiliate links.
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I choose to eat on a daily basis.
#oilfreedressing #vegansaladdressing #veganweightloss

Пікірлер

  • Thanks for watching. Make sure to comment below and let me know if you like these types is vids ❤

    @HealthyVeganMama@HealthyVeganMama12 күн бұрын

    • Thank you because I need sauces too. I will get ur ebook too. God bless ❤

      @tammi67able@tammi67able12 күн бұрын

  • ' I've got to have a sauce.' Totally agree it so enables me to eat more legumes and veggies. Thanks so much.

    @pamdawson8598@pamdawson859812 күн бұрын

    • You are so welcome!

      @HealthyVeganMama@HealthyVeganMama12 күн бұрын

  • Thank you for listing the ingredients. ❤❤❤❤❤

    @junkjanedoe@junkjanedoe15 сағат бұрын

  • You read my mind! I've been in search of some amazing salad dressings or buddha bowl dressings and these sound amazing. Can't wait to try them!

    @erin1220@erin12209 күн бұрын

    • Hope you enjoy

      @HealthyVeganMama@HealthyVeganMama9 күн бұрын

  • Looks delicious! Can’t wait to try these!

    @phoenixvision100@phoenixvision1004 күн бұрын

  • You are so nice to share these free! Thank you!!!!!

    @debseyler2817@debseyler28173 күн бұрын

    • You are so welcome!

      @HealthyVeganMama@HealthyVeganMama2 күн бұрын

  • I love greens and always have. Thanks for the sauce recipes. New subscriber

    @karen-zb7pu@karen-zb7pu3 күн бұрын

    • Awesome - Thanks for subbing!

      @HealthyVeganMama@HealthyVeganMama2 күн бұрын

  • I’m so excited to try these sauces because I want to eat more veggies but I need yummy low fat sauces/ dressings so thanks ❤

    @suzannemccabe386@suzannemccabe38611 күн бұрын

  • Liked & subscribed. Can’t wait to try!

    @seattlejayde@seattlejayde7 күн бұрын

    • Thanks for subbing! Hope you enjoy /)

      @HealthyVeganMama@HealthyVeganMama6 күн бұрын

  • Thank you for sharing. A good sauce makes even the blandest veggie taste good

    @ZeroWasteFamily@ZeroWasteFamily5 күн бұрын

    • Yes it does! 🙌🏻 enjoy

      @HealthyVeganMama@HealthyVeganMama2 күн бұрын

  • Sauces are the key!!!!

    @vegan_winegoddess1400@vegan_winegoddess1400Күн бұрын

  • Delicious. I made all three this afternoon.

    @debralynfisherpryor7728@debralynfisherpryor77285 күн бұрын

    • Wonderful!

      @HealthyVeganMama@HealthyVeganMama2 күн бұрын

  • Love ALL your videos! Got your saucy book and LOVE it! Thank you for coming back after the big kitchen project! I was waiting!😄

    @kpstardust8974@kpstardust89744 күн бұрын

    • You are so welcome! And thank you.

      @HealthyVeganMama@HealthyVeganMama4 күн бұрын

  • Can’t wait to try these!

    @lamessable@lamessable3 күн бұрын

    • Hope you enjoy!

      @HealthyVeganMama@HealthyVeganMama2 күн бұрын

  • Thanks!

    @patriciapalaroan1074@patriciapalaroan107414 сағат бұрын

  • This popped up in my feed. Thank goodness. Sauces are needed in my life. So I've subbed and hit the bell. Thank you

    @debralynfisherpryor7728@debralynfisherpryor772811 күн бұрын

    • Thanks for subbing! Glad you’re here and enjoy 😉

      @HealthyVeganMama@HealthyVeganMama11 күн бұрын

  • Hmmm thicker sauce YES It is a new veg dip😊

    @debracubitt6191@debracubitt61917 күн бұрын

    • Oh yes!

      @HealthyVeganMama@HealthyVeganMama6 күн бұрын

  • Sauces make any dish amazing (or not!). Gimme those flavor bombs!! 😊

    @consciousobserver629@consciousobserver62912 күн бұрын

  • New subscriber and plan to get the ebook! I even think my carnivore husband would like these. He’s dairy free and who would miss oil? These look delicious!

    @candyc.3163@candyc.31636 күн бұрын

    • Hi yes my husband who isn’t vegan lives these too…as well as my kids

      @HealthyVeganMama@HealthyVeganMama2 күн бұрын

  • I’ve not watched one of your videos for ages, just because it’s not popped up on my notifications?!?! I love your recipes and how nice you are and I must say your hair is looking beautiful since I last saw you. It’s longer I think?? It suits you.

    @Godisgood173@Godisgood17310 күн бұрын

    • Welcome back! And thank you so much. I’ve decided to go closer to my natural color (darker) and yes it’s grown. Hope you enjoy the sauces :)

      @HealthyVeganMama@HealthyVeganMama9 күн бұрын

  • Thank you!❤

    @maryarmstrong3518@maryarmstrong351812 күн бұрын

    • You're welcome 😊

      @HealthyVeganMama@HealthyVeganMama12 күн бұрын

  • I eat lots of veg I am thinking sauces healthy YES PLEASE❤

    @debracubitt6191@debracubitt61917 күн бұрын

  • These look amazing. I'm making all of them this week to try. Thank you SO much for sharing.

    @reginapitcher6654@reginapitcher665412 күн бұрын

    • Hope you enjoy

      @HealthyVeganMama@HealthyVeganMama12 күн бұрын

  • These all sound yummy! I’ll have to try them

    @jenniferhuff2566@jenniferhuff256611 күн бұрын

  • Flavor is my struggle. Just finding something that makes the food taste great enough to actually eat enough of it to not be hungry again in an hour.

    @PinkieJoJo@PinkieJoJo12 күн бұрын

    • Got to put some sauce on that ;)

      @HealthyVeganMama@HealthyVeganMama12 күн бұрын

  • YUM! I will definitely be trying these! Sauces make a dish for sure!!!

    @eydiegarcelon8889@eydiegarcelon888912 күн бұрын

    • Hope you enjoy

      @HealthyVeganMama@HealthyVeganMama11 күн бұрын

  • Can’t wait to try these sauces!

    @CeceliaSylvester-pn9vl@CeceliaSylvester-pn9vl10 күн бұрын

    • Hope you enjoy

      @HealthyVeganMama@HealthyVeganMama10 күн бұрын

  • Saucy! Looks great! Your skin is beautiful!

    @traceykaminski7874@traceykaminski78749 күн бұрын

    • Oh thank you!

      @HealthyVeganMama@HealthyVeganMama9 күн бұрын

  • Yum! Thank you for sharing! 😘

    @janvan4424@janvan442412 күн бұрын

    • You are so welcome!

      @HealthyVeganMama@HealthyVeganMama11 күн бұрын

  • Yes,More Recipes. I have this e-book. Yummy stuff. Hello.

    @DianneRawGirl@DianneRawGirl12 күн бұрын

    • Wonderful!

      @HealthyVeganMama@HealthyVeganMama12 күн бұрын

  • All your videos are amazing! I love the sauces, and I'm going to give them all a try 🥰✌️

    @wendylynnjones@wendylynnjones11 күн бұрын

    • Yay! Thank you!

      @HealthyVeganMama@HealthyVeganMama11 күн бұрын

  • Another awesome video and these sauces look 😋Tia. The ninja kitchen foodie power blender/soup maker is also good for making sauces because I use it for cheese sauce and mayonnaise. Love 🥰 the video and love 😍Tia.

    @davidthescottishvegan@davidthescottishvegan12 күн бұрын

    • Great idea!!

      @HealthyVeganMama@HealthyVeganMama12 күн бұрын

  • I've been using non-dairy plain yogurt (Harmless Harvest unsweetened plain coconut yogurt. I get it at Sprouts) lately as a base. This particular yogurt is low in calories and fat. I made a curried mango chutney sauce to go with a sheet pan shawarma recipe and a maple Dijon one. So yummy! I want to try your recipes, too, because they look so good.

    @cyndij8312@cyndij831212 күн бұрын

    • Great idea!

      @HealthyVeganMama@HealthyVeganMama12 күн бұрын

  • ❤️😋Thanks for sharing your recipes with us .

    @natalieamore8195@natalieamore819510 күн бұрын

    • My pleasure 😊

      @HealthyVeganMama@HealthyVeganMama10 күн бұрын

  • Would love to see how you use those

    @_pronounced_@_pronounced_8 күн бұрын

  • I love sauces but have hard time finding any I like. So many call for tahini or miso which I don't like (unlesss I havent found right brand, lol)

    @JunkJournalTreasures@JunkJournalTreasures14 сағат бұрын

  • Awesome and yes, more sauce recipes but also which veggies you use them with. Like you I'm trying to get more veggies but honestly I don't like most veggies. Salads I make a silken tofu ranch that works, but I'd like to eat more other veggies! Thanks

    @winonadavies9201@winonadavies920111 күн бұрын

    • Great idea!

      @HealthyVeganMama@HealthyVeganMama11 күн бұрын

  • Looks delicious. And, no, we're not still saying that. 😉

    @Jumbaride@Jumbaride4 күн бұрын

    • 😂 well apparently I am! My son said mom, that’s so embarrassing 😅

      @HealthyVeganMama@HealthyVeganMama4 күн бұрын

    • @@HealthyVeganMama And that's why he said it's embarrassing. 😂😂😂 But I don't care... I love your kind vibe. Just subscribed. 😊

      @Jumbaride@Jumbaride4 күн бұрын

    • @@Jumbaride 😂 I can’t keep up. And thank you, happy you’re here watching along.

      @HealthyVeganMama@HealthyVeganMama4 күн бұрын

    • 🩵

      @Jumbaride@Jumbaride4 күн бұрын

  • What kind of white bean are you using?

    @prudenceganz1685@prudenceganz168511 күн бұрын

    • Prob cannellini

      @HealthyVeganMama@HealthyVeganMama7 күн бұрын

  • 💖

    @MichelleL20942@MichelleL2094212 күн бұрын

  • hot mama with the best sauces =]

    @MathieuOrfila@MathieuOrfila12 сағат бұрын

  • ⭐️⭐️⭐️⭐️⭐️

    @maureenbullis1805@maureenbullis180510 күн бұрын

  • question: could i substitued the AVC for avocado oil?

    @lizhernandez5331@lizhernandez53312 күн бұрын

    • Sure whatever you prefer. Just know that you will be adding a lot of calories and fat, but if you aren't concerned about that, go for it. I'm not sure how that will change the flavor. Enjoy

      @HealthyVeganMama@HealthyVeganMama16 сағат бұрын

  • Yay!! 👍🏻👏🏻👏🏻😃 Love ya!!🩷Yes love your sauces and recipes!THANK YOU!! 🤗 Cute hair too!! You’re so pretty and nice! 🩷🌸😃🤗🤗🤗🤗👋☀️☀️

    @debby5110@debby511011 күн бұрын

    • So sweet, thank you and more recipes coming 😊

      @HealthyVeganMama@HealthyVeganMama11 күн бұрын

    • @@HealthyVeganMama 🤗🩷🩷🩷🩷😃👏🏻👏🏻

      @debby5110@debby511011 күн бұрын

  • Can't wait to try these!!

    @ShirleyMatos-cm5dp@ShirleyMatos-cm5dp9 күн бұрын

    • Hope you enjoy!

      @HealthyVeganMama@HealthyVeganMama9 күн бұрын
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