What is Freestyle Swimming - Explained in Detail 2022
In this video, you will learn everything about Freestyle Swimming. Jonny Rocket explains in detail the origin of Freestyle Swimming & why it became so popular. You will also learn how to swim freestyle using 3 simple yet effective techniques.
Learn more about Freestyle Swimming - rocketswimming.com/freestyle-...
Video content
00:07 Jonny Rocket Intro
00:23 What is Freestyle Swimming?
01:00 Three Components of Freestyle
01:18 Freestyle Breathing Technique For Beginners
05:08 Freestyle Pull Technique For Beginners
08:24 Freestyle Kicking Technique For Beginners
10:41 Rocket Swimming Outro
#freestyleswimming #howtoswim #swimminglessons
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I commented on this video two weeks ago but just wanted to come back and tell you that mostly because of this tutorial, I can now swim front crawl and breathe with ease. It's unbelievable. I'm 36 and started to swim about 45 days ago, and it's been a blast. I've also learned the backstroke to a similar degree. I can't push myself forward with the frog kick yet, so breaststroke doesn't really work, but I'm working on it. Next is dolphin kicks. I wrote all this to tell everyone to just trust the instructions and don't give up. No matter the age or injuries you might have, it's possible to learn how to swim in a short period of time . Good luck everyone and thank you Rocket
That's incredible progress in such a short amount of time! It's truly inspiring to hear how much you've achieved in just over a month. Your dedication is paying off, and it's fantastic to hear that my video played a part in your success. Keep up the fantastic work, and don't worry about the breaststroke and dolphin kicks - with your determination, you'll get there too! Thank you for sharing your journey and encouraging others not to give up. If you ever need more tips or guidance, feel free to reach out. Keep swimming strong!
I've watched 100s of freestyle videos,this is straight to the point, no scientific BS, just straight talking and explained very well
Thanks for your feedback. We really appreciate your positive feedback. We aim to make videos that are straight to the point so every level of swimmer can learn without getting confused. Don't forget to subscribe as we are going to bring more exciting videos. - Niraj (CDO)
OMG. You have the best step by step explanations ever. God bless you for this video.
Thank you so much! Don't forget to practice and keep me posted on your progress. 😁 - Niraj (CDO)
The most accurate,practical and easiest to follow lessons. Fair play and thanks
Bingo !
How many videos I have watched until I found yours. You explain it sooo well. Thanks for sharing!
You are so welcome! I am really happy that you finally found my videos. Don't forget to watch the latest videos.
"Start your breath when you start your pull" I tried it today and that works, Thanks a lot.👍
Fantastic! I'm so happy on your progress. Keep me posted on your swim journey, okay? - Niraj (CDO)
That's absolutely correct.
From beginning to the end, I felt I was in the pool and in the best swimming class ever. Thank you so much 🙏🏻😊😊 love from Tehran
Your kind words warm my heart! It's always my goal to create engaging and informative content that makes viewers feel like they're right there in the pool with me. Thank you for your appreciation, and sending lots of love back to Tehran! If you ever have any questions or need further guidance, don't hesitate to reach out. Happy swimming, and wishing you all the best! 🏊♂️😊🙏🏻
@@RocketSwimmingthank you so much, I will ❤
Thanks a lot. Very helpful!!
You're welcome! I am glad the you found this video helpful.
Crystal clear.. Tx !
You're welcome! I really appreciate your kind comment.
Great explanation thank you!
You're very welcome! I'm glad you found the explanation helpful. If you have any more questions or need further clarification, don't hesitate to ask. Keep up the great work, and happy swimming! 😊🏊♂️
Everything you say makes sense...thanks for the pointers.
You're welcome! Keep me posted on your progress, okay? - Niraj (CDO)
Greetings from India! This is by far the most practical and informative swimming tutorial I've found on the net. Thanks a lot.
Thank you so much Mr. Joy Basu! Greetings to you too. 😁 I really appreciate your positive comment. It's good to know that you found this video helpful and informative. Don't forget to subscribe and press the bell icon to get notified about latest videos. Happy Swimming 😁 - Niraj (CDO)
Thanks a lot for your clear and effective explanation.
You are welcome! I really appreciate your kind feedback.
Thanks for your sharing
You're welcome! I really appreciate your valuable feedback.
Thank you for making this video! I also enjoyed watching this video more than other videos. Great explanations and demonstrations! I feel I can finally try swimming with more confidence.
Thank you so much for your positive response! I'm glad that you found this video helpful and enjoyed watching it. Don't forget to subscribe and press the bell icon to get notified about latest videos. 😁 - Niraj (CDO)
Very helpful. I watched this video several times already. Thanks for your guidance.
You're welcome! It's great to know that you find our videos useful. Feel free to ask any questions or video requests, okay? - Niraj (CDO)
Thanks!
Thank you so much!! I really appreciate your contribution towards Rocket Swimming.
Thank you
You're welcome! Thank you for your positive feedback and for your valuable subscription to my channel.
Excellent. Thank you
You're welcome! I am glad that you found my video helpful. Don't forget to subscribe and press the bell icon to get notified about the latest videos.
This is so informative
I'm glad you found the information helpful! If you have any more questions or need further assistance, feel free to ask. Happy learning! 🌊🏊♂️
Great teaching
Thank you so much! I really appreciate your positive feedback. Don't forget to watch our latest video series for adult beginner swimmers.
Very helpful. Thanks for the vdo
Most welcome 😊 I really appreciate your positive feedback. Don't forget to subscribe to watch latest videos as soon as we upload them. - Niraj (CDO)
Best coach and honest
Thank you so much! I really appreciate your positive feedback. 😊 - Niraj (CDO)
Thanks so much sir for your very very useful vedio for freestyle swimming
You're welcome! I really appreciate your positive feedback.
Thank you so much!
Thank you so much! I really appreciate your positive feedback.
Great advices!
Thank you so much! I really happy that you found this video helpful. Don't forget to subscribe and share this video. 😁 - Niraj (CDO)
Best explanation of the complete process on the net.
Thank you so much! I'm happy that you found this video helpful and better than other videos on youtube. Don't forget to subscribe and press the bell icon to get notified about latest videos. 😊 - Niraj (CDO)
I watched your videos many many times and you gave a lot of useful tips for beginner swimmer like me.. I'm still holding to your word in one of your videos before which is "make your life easier by breathing every 2 stroke" despite other online coaches saying otherwise! Now, i can say my front crawl swimming is improving tremendously and I'm so happy with my current progress! Thank you very much for your lessons and tips Coach! You are the best! Cheers!
I'm thrilled to hear about your progress! Consistency and practice are key in improving your swimming skills, and it sounds like you're on the right track. Keep up the fantastic work, and if you ever have more questions or need further guidance, feel free to reach out. Happy swimming, and cheers to your continued success! 🏊♂️😊
THANKS COACH WELL EXPLAINED STRAIGHT TO THE POINT🏊🏊♂🏊♀👍👍
Thank you so much for your positive feedback! Don't forget to subscribe and press the bell icon to get notified about about latest videos. 😁 - Niraj (CDO)
Keep going , your tips and explanation helped me developed better sense leads to better enjoyment and keen to keep going up the training goals of swimming
That's fantastic to hear! I'm glad the tips and explanations have been helpful to you. If you ever have more questions or need further guidance on your swimming journey, feel free to reach out. Keep up the great work, and enjoy your swimming! And, of course, don't forget to subscribe and press the bell icon for more helpful content.
Great Video Jonny
Thank you so much Mark! It's great to know that you love our content. 😁 - Niraj (CDO)
Best tutorial on freestyle👏😍 Phenomenal presentation skills mate!!
Thanks a ton! I am glad that you found this video helpful. I really appreciate your kind words.
Excellent explanation beneficial
Thank you so much for your positive feedback.
I’m a swimming teacher from Australia This video is fantastic the best Ive watched 🎉🎉
I truly appreciate your feedback! It means a lot to hear that you found the video fantastic. Thank you for your support! Keep up the great work in teaching swimming!
@@RocketSwimming Thanks heaps That’s a given I love my job So do you it shows on your KZhead etc
Thanks
Thank YOU @manjuljohn ! I really appreciate your support of my work. More to come! Let me know if you have any questions or video requests, ok? - Jonny Rocket (creator)
Very simple explanation with demonstration of ease of body movement. It really inspired confidence into the practice for learners and beginners of freestyle swimming. Keep on updating ease of various swimming strokes to build confidence into the practice sessions for beginners or fresh learners👍 . please add special learning or practice sessions/ demonstrations for 1st time senior citizens 60+ age group wanting to learn swimming for recreational & fitness purpose.
You're very welcome! I am glad that you found this video helpful. I have noted down your video requests and I will definitely try to create those videos.
Great video 👍🏾
Thank you so much! It's great that you found this video helpful. - Niraj (CDO)
Very good advice
Glad it was helpful! - Niraj (CDO)
great video
Thank you so much! I really appreciate your positive feedback. Don't forget to subscribe. Happy Swimming 🏊😊 - Niraj (CDO)
I watched very nice guide 👍
Glad you enjoyed! Don't forget to watch the latest how to swim videos in my channel.
Great video! never knew that freestyle had so many names before it finally got the name Freestyle!
Thank you! I'm happy that you found this video informative. Don't forget to subscribe to get notified about new videos. 😁 - Niraj (CDO)
Nice vidéo thank you 👍👍👍
You're welcome! I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to get notified about latest videos. 😁🏊 - Niraj (CDO)
Nice video work well.
Thank you! Cheers! Keep me posted on your progress. 😀
Very correct explanation.... Catchup stroke is important for long distance...but so is also 2 beat kick
Thank you so much! I really appreciate your positive feedback. - Niraj (CDO)
Gracias chelito explicas muy bien hasta yo que tengo un grado de incapacidad por un acv lo entiende
You're welcome!
Hi sir i love watching your videos from Philippines i having a swim lessons and watching your videos after work.thanks for sharing❤
Hello! Thank you so much for your kind words all the way from the Philippines! It's wonderful to know that I can play a part in your learning journey, even from across the globe. Keep up the great work in your swim lessons, and if you ever have any questions or need further assistance, feel free to reach out. Happy swimming! 🏊♂️😊❤️
@RocketSwimming yes sir we have assistment this coming sunday im here in HK working as a overseas contract worker thank u
@@prettyvlogs4066 Cool!
You explain in wonderful way... Very nice. Plz post a video of correct method of diving.
You ask and you shall receive. How to Dive kzhead.info/sun/p9qzcbGEeHOngIU/bejne.html
Thanks for making this video! Can you make one showing how to sight in open water?
You're welcome! As for swimming in open waters.. I would suggest you to only swim in a pool as it's safer than open water. Use lifejacket when swimming in an open water and there should be a professional looking over you all the time! Stay safe.
Right, back with feedback, getting better than 9 months ago but still need to work on kicking
Amazing! Keep it up. Can you post your progress videos?
I can't because this is an indoor pool and no videos are allowed
Oh no!@@mib910
Nice
Thank you so much! Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)
Very good video I have been learning to swim for one year And I'm struggling so much I'm thinking about quitting and giving it all up
I'm sorry to hear that you're feeling frustrated with your swimming progress. Learning to swim can be challenging, but remember that many people face difficulties along the way. You should watch this video: kzhead.info/sun/hdWbY8ampZNoZKM/bejne.html Don't hesitate to reach out to experts or fellow swimmers for assistance and encouragement. Keep up the effort! 🏊♂️💪
This is awesome as usual. I tried to do breathe every three strokes, but hyperventilated and would get dry mouth. I will do the breathe every second stroke, which is on one side for one or two laps, then switch breathe on the other side every two strokes for one or two laps. That is how I want to work both sides, instead of breathing every third stroke, which did not seem to work for me.
Cool! Let me know if breathing every 2 strokes works for you, ok? - Niraj (CDO)
A friend I swim with, and like me, an adult learner, often says that swimming is the thing he's done the longest, only to keep being bad at it. It really describes me too. But videos like yours here are beneficial. I think your explanation of breathing, in particular, will be helpful as soon as our next swim. Thanks.
You're welcome! Do try the techniques mentioned in this channel and let me know how it goes for you, ok? - Niraj (CDO)
super!
Thank you so much Luca! How's your swim progress going on?
slow but steady thanx! i am playing right now with the super hero swimming to improve my balance and it works pretty well.
Do you live in United States? Let's talk!
i live on the other side of the atlantic, but if i lived there i would be for sure interested in your lessons
Cool! It was actually about the swim goggles giveaway. Our sponsor currently ships only in United States. 😁
Hi Johnny, found your video useful and would like your advice as to why I struggle with inhaling whether 2/4 stroke. 4 stroke gives me more body balance and less sinking… but problem of choking when trying to inhale remains irrespective. I have been practising for more than 3months, till date not able to do front float as well.. thanks
Thanks Vishal! For your breath, take a step back and practicing breathing standing in place in the water. Grab the wall and lower your head underwater. Then practice the stroke on the wall with your breaths. Be more intentional about breathing out (exhaling). I’ve found adults forget to exhale so eventually they feel “stuck” because they can’t get anymore air in. Lastly, roll more onto your side or back so you have more access to cleaner air. A lack of rotation will keep your face too close to the water where more droplets can ruin your execution. As for floating on your back, make a big Y with your arms and kick your feet. Both your arms and your legs should stay up but if they don’t, send me a video of your attempts and I’ll analyze them for you for free! Let’s rock it! - Jonny Rocket (creator)
Thanks for your video, I just wondering if I turn for breath only one side, is that will cause my body wellness lose balance?
You're very welcome, and thank you for your question! Turning to breathe on only one side can potentially affect your body's balance in the water. This is because it can create an imbalance in your stroke, causing you to swim slightly off-kilter. To avoid this, I would recommend practicing bilateral breathing, which means breathing on both sides during your swim. This will help you maintain a more even stroke and improve your overall balance in the water. It may take some practice to get used to breathing on both sides, but it's definitely worth it in the long run. Keep up the good work, and happy swimming!
Thanks for the tip regarding bilateral breathing. I was struggling learning to breathe after every 3rd stroke but i did what you said in the video and started breathing every 2nd stroke instead and that has helped tremendously!
You're welcome! I'm really happy that you found this video and it improved your swimming. Don't forget to check out other videos in this channel. 😁 - Niraj (CDO)
Another great video. Thank you. Question: When you breathe to blow out air, are you blowing from your mouth and your nose or just your mouth?
I always suggest breathing out through your mouth. Keep up the great work! And if you haven't already, consider subscribing for more helpful tips and tutorials.
@@RocketSwimming Thank you. Most def already subscribed
@@melissa3407 Thank you so much!
First of all thank you so much. Your videos have helped me so much. I am a first time swimmer in my 30s. I have a phobia of deep waters and i am trying now to overcome that. I struggle so much with breathing. I take my head to the side and think that i have taken a breath but i can’t continue as i get out of breath immediately and stop mid way panicking. As per my swim coach, i am inhaling only down to my throat and not all the way to the lungs and thats why i keep going out of breath. What are the extra tips or tricks you’d give someone like me?
You're very welcome, and kudos to you for taking on this challenge and working to overcome your fear of deep water! Make sure to exhale fully underwater, maintain a steady rhythm in your breathing, and consider using a kickboard or snorkel to help with your stroke and breathing coordination. Keep practicing, and you'll improve over time!
👌👌👌
Thank you so much!
The only video where the explanation pace and voice tone help me concentrate on the tips.. The others r either talking too fast or giving too much info without recapitulation...ur way is stress free ... Ur impact is stronger on learners
Thank you so much! I am glad that you found my video helpful. I always aim to explain everything in detail so each and every beginner can understand easily. Feel free to leave a comment if you find something hard to understand. Again, I really appreciate your positive feedback.
Ok so I noticed today that the side breathing is way better if I apply that rrrrrreach. So do mention it. I got it from another video of yours. And also mention the relaxed hand and the pull of water with the base of palm and not with the fingers. Promising again 🎉
Great observation about the side breathing and the "rrrrreach"! That technique can definitely help improve your side breathing. I'm glad you found it helpful from one of my previous videos. Also, good reminder about the relaxed hand and pulling with the base of the palm instead of the fingers. Keep up the good work! - Niraj (CDO)
Amazing ❤💙♥️💜👍👍👍👍🏊♀️🏊♀️🏊♀️🏊♀️✅️✅️✅️✅️✅️✅️
Many many thanks!
For me its hard to understand, how much rotation i need, especially to the left side, while breathing to the right. Thank you for sharing!
You're welcome! Let me know how this technique works for you, ok? If you have any questions feel free to comment here. - Niraj (CDO)
When Idid swimming in your way everybody clamped thank you even they did ask me who trained you I gave them your link
Wow, that's amazing to hear! I'm so glad that my swimming techniques have been helpful for you and that you've been able to apply them successfully in the water. It's always great to hear success stories from my viewers. And thank you so much for sharing my link with others! Word of mouth is so important for creators like myself, and I really appreciate your support. If you or your friends have any other questions or topics you'd like me to cover in future videos, please don't hesitate to let me know. Thanks again for watching and for your kind words! Happy swimming!
Hi Rocket swimming where in Pittsburgh do you give swim lessons?
Hi, we are located in Austin, Texas. This video was filmed at the time of Jonny's professional trip to Pittsburgh. You can contact us at jonny@rocketswimming.com to see if you can schedule private swimming lessons with Jonny Rocket. - Niraj (CDO)
Can you make a video on treading water 💦
You should watch this treading video kzhead.info/sun/d52SYtmsa4Knan0/bejne.html - Niraj (CDO)
My problem is once I take one of my hands from the front, I feel off balance and my legs sink. I cannot do the arm movement at all. I’ve been doing beginner lessons for about 3-4mths now and I feel so hopeless 😢
Are you kicking from your hips? Try to keep your core tight and kick from your hips. Keep your head down and look straight at the bottom.
Love this video❤...I dnt wana be able to see tht ear 😂😂
Glad that you found the humor in the video.
I really appreciate your explanation ! None clearer ! Even so, I continue to have a problem in freestyle. First, I am a 61 year old male and trying to learn freestyle so I can do laps. My problem : I can do pretty good freestyle while using fins or a pool buoy between my thighs. No fins or no pool buoy the stroke and kick are fine but when I attempt a breath everything falls apart. I have one eye in the water and one eye out. I have part water in my mouth but that's ok as I breath over the water that's there no problem ( with fins or buoy ) - why do I fall apart when the fins or buoy are taken away ?? Thank you !!!
Thank you for your comment, and I'm glad that you found my explanation helpful! Learning freestyle can be challenging, especially if you're starting later in life. It's great to hear that you're making progress with fins or a pool buoy, but I understand that you're having trouble without them. One possibility is that the added buoyancy from the fins or buoy is making it easier for you to keep your body in a horizontal position, which can help you maintain a steady breathing pattern. When you take them away, you may be struggling to keep your body level, which can make it harder to breathe properly. Another possibility is that you may be tensing up or holding your breath when you try to breathe without the aids. This can cause your stroke and kick to become uncoordinated, making it more difficult to breathe effectively. To improve your freestyle without the fins or buoy, I suggest focusing on your body position and relaxation in the water. Practice floating on your front and back, and work on keeping your body level with a slight downward tilt toward your feet. As you swim, try to stay relaxed and exhale continuously into the water. When you turn your head to breathe, keep one eye in the water and one eye looking forward, and try to take a quick, efficient breath without disrupting your stroke or kick. Remember to be patient with yourself and keep practicing. It may take time to develop the necessary skills and coordination for freestyle without aids, but with dedication and persistence, you can get there!
Thank you !!!!!!
@@sampearce4595 You're welcome!
I tend to sink while hand rotation, and this happen more when I try side breathing. In hand rotation, it feels my hands and arms are stuff, if I try to listen them.. I am most likely to sink. Do suggest your solution for the same
When you rotate your hand make sure you kick harder/faster and also do the rotation gently. Just rest your hand forward when your hand is above the water. When inside the water you have to apply force to push as much water as possible to go forward. You can also send your swimming video to jonny@rocketswimming.com so we can analyze it and give you tips. 😀 - Niraj (CDO)
Very helpful, thanks :))
You're welcome Kate! Don't forget to check out our new video. kzhead.info/sun/hdWbY8ampZNoZKM/bejne.html - Niraj (CDO)
Hi, I'm learning to swim freestyle. I'm having hard time trying to breathe. My coach often asks me to try to breathe by lifting head up in front. But this strains my neck muscle. I've seen your videos and trying to breathe from side. However i feel my extended arm sinks while breathing and I'm unable to continue after that. I feel my head doesn't rise up and unable to take sufficient air. Im also exhaling before breathing.
Hi there! Breathing can be a challenging aspect of learning freestyle, but with practice, you'll get the hang of it. If lifting your head strains your neck, it's a good idea to focus on side breathing instead. To improve your side breathing technique, try the following tips: 1: Rotate your body: As you reach forward with one arm, rotate your body slightly to the side. This allows your mouth to clear the water for breathing. 2: Timing is key: Coordinate your breathing with your arm stroke. When one arm is extended forward, turn your head to the side and take a breath. 3: Relax and exhale: As you turn your head to breathe, exhale gently into the water. This helps to release any built-up air and makes inhaling easier. If your extended arm sinks while breathing, it could be due to an imbalance in your body position or timing. Focus on maintaining a streamlined body position and keeping your core engaged to support your stroke. Remember, practice makes perfect! Keep working on your technique, and with time, you'll find a breathing rhythm that works best for you. Don't hesitate to seek feedback from your coach or consider working with a qualified instructor for personalized guidance. Happy swimming! 🏊♂️😊
@@RocketSwimming thank you. I will try to incorporate these and practice hard.
I need to try this one, been swimming for 3-4 months now, and while my backstroke is been improved, my freestyle is still rubbish
Cool! Let me know how it goes for you, okay? - Niraj (CDO)
@@RocketSwimming ok, well well well, promising start, nice, give me 2-3 more sessions and I’ll comeback with feedback.
Hi, how did your sessions go? BTW, we have published the new video. Don't forget to check it out. kzhead.info/sun/hdWbY8ampZNoZKM/bejne.html - Niraj (CDO)
Yup, I still need to fix my breathing and aside turning so that I don’t get tired. That’ll take some practice. I probably would take some coaching in the spring/summer.
How much are you supposed to exhale during free style?
It can be your personal choice but it's recommended to exhale completely and breathe in. You need to intake fresh oxygen for your muscles to perform properly. A lot of carbon dioxide in your body can generate lactic acid and it gives you burning feeling in your muscles. Think of breathing as normal activity. Don't stress too much about it. It's just like walking or running. - Niraj (CDO)
@@RocketSwimming thank you 😊
I'm having trouble taking in the breath. I blow bubbles but when I go out with my head I can't breathe. Could it be that I am tired ? I do not know . Can you help please.
Me too same problem. Can you help please
I will suggest you to start breathing out as soon as you start your hand rotation and once your mouth is about to get out of water your exhaling should complete. All you have to do is inhale as quickly as possible. Tip: Practice breathing in and out in a bath tub or bucket of water. It is possible that you can't breath because of the how the water feels on your face. Let me know once you practice. - Niraj (CDO)
Please refer to my reply above and don't forget to watch the breathing section in this video. 😁 If you still struggle, can you please send us your swim video on jonny@rocketswimming.com ? - Niraj (CDO)
@@RocketSwimming thanks much.I will try
Just checking out. How did your swim sessions going on? - Niraj (CDO)
🏊🏻♀️🏊🏼♂️
Thank you so much!
I started swimming very recently but most of the while turning to the sides most of the time I am drinking water not taking breath properly
Make sure you blow out like a whale and breathe behind you a little bit. - Niraj (CDO)
@@RocketSwimming understood, I was not blowing out properly, today could do much better , tried how that is explained in the video, much better..thank you so much 🙂
Awesome! I'm really happy about your progress. You're a fast learner. Keep me posted on your swim journey, okay? - Niraj (CDO)
Our instructor asked me to try floating with noodle today, I had a long standing fear for water, so he had a real hard time training me...with your videos, it was much comforting...still not so ready to remove noodle and trying to float even though I can do front crawl... thank you so much for the videos and explanations and your quick response...front crawl has improved a lot
I'm loving your progress so far. Can you send us your floating video so we can evaluate the footage and give you tips? One important time I can give you is keep your chin up when floating on your back. Try to tilt your head back and look towards sky and slightly behind you. It'll prevent your body from sinking down. - Niraj (CDO)
Why do I feel weird after exiting the pool. It's like I'm going to pass out and my eyes want to close. After some five to ten minutes I'm completely normal. Has anyone felt so?
Feeling a lightheaded after exiting the pool is not uncommon, especially if you've been exerting yourself in the water. This sensation can be caused by a few factors, including changes in your blood pressure, dehydration, or even just the temperature difference between the pool and the surrounding air. It's also possible that you're experiencing a bit of fatigue from your swimming session. Make sure you're staying hydrated before, during, and after your swim. Take breaks as needed, and listen to your body if you start to feel unwell. If you continue to experience these sensations or if they worsen, it's a good idea to consult with a medical professional just to rule out any underlying health concerns. Remember to always prioritize your safety and well-being when swimming, and don't hesitate to take it easy if you're not feeling quite right. Take care, and happy swimming! 🏊♂️😊
Angrez sab Urdu main btao taky hme bhe smj aay
Soon!
💯🎯👍🏽🤍
Thank you so much!
Thank you so much!