How To Swim Breaststroke For Beginners | Detailed Technique
In this video you are going to learn breaststroke swimming for beginners. The breaststroke may be the most challenging swimming stroke to master, but if you can do it correctly, it can be a great alternative swim stroke for you. Breaststroke is a “slow” swimming stroke in which you keep your body low in the water. How well you swim breaststroke is mostly determined by your pulls and kicks.
You will learn the following in this video:
00:00 Intro
00:17 What is Breaststroke Swimming?
01:00 Breaststroke Pull Technique
03:22 Breaststroke Breathing Technique
04:52 Breaststroke Kicking Technique
06:44 Timing of Breaststroke
08:26 Rocketswimming Outro
#breaststroke #howtoswim #swimminglessons
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Please watch: "How To Float in Water For Beginners - Learn How To Swim"
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00:00 Intro 00:17 What is Breaststroke Swimming? 01:00 Breaststroke Pull Technique 03:22 Breaststroke Breathing Technique 04:52 Breaststroke Kicking Technique 06:44 Timing of Breaststroke 08:26 Rocketswimming Outro Like, Share & Subscribe if you find this video helpful. Happy Swimming
DEEZ
Thanks because your video…. I got excellent on swimming assessment
Which comes first the feet or hands or both?
Start your pull as soon as your heels tap.@@dhiesemarianorabino7260
Thanks for the reply
Been struggling to improve breaststroke with timing and everything. Watched so many videos but then watched this and instantly went much faster, was not expecting that at all 🎉. Thanks man, you are a gem!
Great to hear! I am glad that my video helped you improve your breaststroke. Keep it up and please keep me posted on your progress.
This is so well explained with precision. I am finding your videos more helpful than my actual swim lessons! Please keep up with these great videos. They are life changing
Thank you so much for your kind words! It's my goal to provide clear and informative instruction to help everyone improve their swimming skills. Your encouragement means a lot, and I'll definitely keep creating more content to support you on your swimming journey. Keep up the fantastic work, and happy swimming!
Its easier to watch a video on you tube but when it comes to practice , i find it hard when im in the pool
Can you tell us what exact issue you're facing so we can advise you regarding it. - Niraj (CDO)
@@RocketSwimming how to breathe in water , kicking legs
You should watch this video kzhead.info/sun/hdWbY8ampZNoZKM/bejne.html - Niraj (CDO)
Same with most things in life 😂😂
I have only been able to progress with swimming by having a tutor, initially I watched lots of videos and I struggled alot or hardly made progress.
Absolutely wonderful teaching. My daughter was struggling earlier with Breastroke... but after watching your video she got it right. Thank you.
You're welcome! I'm really happy for your daughter's progress. Don't forget to subscribe and press the bell icon to get notified about new videos. 😁 - Niraj (CDO)
You kept it simple and nice. You are a great teacher ! Thanks
You're welcome! I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)
Very helpful! Other videos may have better production quality, but your teaching, tips and video angles really drive the point of how to swim breastroke properly
Thank you so much! I really appreciate your positive feedback. We're actively trying to improve every aspect of our video. 😁
the best coach I've ever have, you!
Thank you for the kind words! I'm glad to hear that you find the coaching helpful. Keep up the great work in your swimming journey! 🏊♂️😊
You’re the BEST teacher. I’ve been struggling to understand my coach and you’ve made it seem simple. Thanks you.
You're welcome! I really appreciate such kind words. Don't forget to subscribe and press the bell icon. 😁 - Niraj (CDO)
Your method is so well studied and organized so that each step follows another one and people can learn it easily and without confusion. Ggoo job coach!
Thank you so much! I really appreciate that you found this video well organized. Keep me posted on your swim progress, okay?
I was so confused,I wanted to get components first ...you described each of them properly.Thank you so much !!
You are welcome! Glad that you found the correct video. Keep me posted on your progress.
Thank you so much for detailed steps.
You are so welcome! If you ever need more guidance or have questions, feel free to reach out. Keep up the great work and enjoy your swimming journey! 🏊♂️🌟
This is an awesome video, excellent teacher thank you
You're very welcome! I really appreciate your positive feedback.
one of the best explanations I came across today. Thank you.
You're very welcome! I am glad that you found this video one of the best!! Really appreciate it.
Thanks this is helpful Your a good teacher
Thank you for the kind words! I'm really glad you found the video helpful. If you have any more questions or need further guidance, feel free to ask. Keep practicing and enjoy your swimming journey! 🏊♂️👍😊
Excellent description! Very excited to start swimming and cannot wait to apply this on my lesson when I am able to float without assistance. Big thanks!
I'm thrilled to hear that you found the video helpful! I'm confident that with practice and determination, you'll get there in no time. Keep up the great work, and don't hesitate to reach out if you have any questions or need further guidance along the way. Wishing you all the best on your swimming journey, and happy floating! 🏊♂️😊
I've seen many swimming videos, you are the best. In breast stroke I was confused if the kick and arm go together or one goes first, you explained and illustrated in an excellent manner.
Thank you so much! We feel really great to know that you found our video best among other videos. I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to be the first to watch latest videos. Happy Swimming. - Niraj (CDO)
I've been swimming breastbone for 70 years and just learned the following from your excellent video: the arms should go down perpendicular to the body and not swept back further below the body, bring the arms forward with the palms pointing upwards before joining the hands in prayer position, legs brought close to the backside and turn feet outwards when kicking, start the kick when the arms are halfway to fully extended and not to wait forthe kick when you start the glide. I hope I understood and thanks a lot.
You've picked up some valuable insights from the video, and I'm glad to hear that you found it helpful after swimming breaststroke for many years! Keep practicing, and you'll likely notice further improvements in your swimming. If you have any more questions or need additional guidance, feel free to ask. Happy swimming!
Thanks a lot for your kind reply. I am looking forward to some other videos of yours. Have a nice day! Bye, bye
Thank you too! Have a nice day!
I just started swimming thanks for the information ❤
Thank you so much for such a superb short yet to the point and perfect training course....it was awesome and extremely helpful❤❤❤
You're welcome! I am happy that you found this video helpful. Don't forget to subscribe and enable notifications so you don't miss our latest videos.
this is the best illustration video I have seen on this stroke. thank a lot.
You're welcome! I'm happy that you found this video helpful. Don't forget to check out latest backstroke video that we have uploaded yesterday. Let me know if you have any questions, okay? Happy Swimming 😁🏊 - Niraj (CDO)
Thanks for the technique breakdown it really helped
You're welcome! I really appreciate your positive feedback.
Your instructions are easy to follow. Thank you so much
Thank you for your feedback! I'm glad that my instructions were helpful and easy to follow. Keep practicing and don't hesitate to ask if you have any questions. Good luck with your breaststroke!
Wonderful teaching. I luv the way u make us understand the technique
Thank you so much for your kind words! We're thrilled to hear that you found our teaching helpful and easy to understand. Our goal is always to make sure that our viewers can learn the technique in the simplest way possible, and we're glad that we were able to achieve that with you. Thanks for watching, and keep on swimming! - Niraj (CDO)
Your videos are so easy to follow. Thank you.
Glad you like them! Keep me posted on your progress, okay?
thanks much, you inspired me to get back in the pool , you are an effective teacher, love watching your teacings
You're very welcome! I'm glad to hear that you're feeling inspired to get back in the pool and continue your swimming journey. Remember, practice and patience are key, and I'm here to support your progress. If you have any questions or need further guidance along the way, feel free to reach out. Keep up the great work, and happy swimming! 🏊♂️🌊
Your video is very informative! My mistake was head position. Thank you for sharing!
You're welcome! I'm glad that you found the correct technique. Practice and let me know how it goes for you, ok? - Niraj (CDO)
Very clear and meaninful teaching ! Thanks a lot !
You're welcome. I really appreciate your positive feedback. 😊 - Niraj (CDO)
Amazing explanation man. I've been planning on going to the pool to do some drills and your explanation have been the most accurate i have found. Thanks
Thank you so much for such kind words! Keep me posted on your swim journey, okay?
Thank you so much, I always struggled at Breaststroke. Now you helped me to correct them. BEST TEACHER EVER!!!!!!😃😃
You are so welcome! I am glad that my video helped you correct your wrong technique. Keep me posted on your progress and if you have any more questions or need further assistance, feel free to ask. Good luck with your swimming.
Very well explained 👏👏
Thank you so much! I really appreciate your positive feedback. Stay tuned, more videos are coming soon! Subscribe to get notified when we post new videos.
Great video just starting to try and swim again had lessons over the years but could not get the technique but your great video and explanation has spured me on to do it this time. So easy when you have a great teacher. Many thanks
You can do it! Thank you so much for your positive response! I really appreciate it.
Thank you 😊 this was really useful to gain the correct technique in a clear and simple way ❤
You're so welcome! I really appreciate your positive feedback.
Good explanation. Thanks for the video
You're welcome! I'm glad you found the explanation helpful. If you have any more questions or need further information, feel free to ask. Happy swimming!
I love your caring knowledge bro. You have no idea how many lives you are touching with your videos. Probably saving a ton of lives😊
Ok relax
I really appreciate such kind words! I am also glad that you understood the original purpose of our channel. Thank you so much!
Easy to understand, great tips! Thank you!
You're very welcome! I really appreciate your positive feedback.
The most understandable breaststroke tutorial videos.. thanks for this.
You're welcome! I'm delighted that you found videos easy to understand. If you have any more questions or need further guidance, feel free to ask. Keep practicing and enjoy your swimming journey! 😊🏊♀️👍
Thank you!! You explain it way much better than my instructor.
You're welcome! I am glad that you found my video helpful. Don't forget to subscribe and press the bell icon to get notified about the latest videos.
Wow, best instructions ever, thank you!
You're very welcome! I'm thrilled to hear that you found my instructions helpful. Keep up the great work, stay motivated, and keep pushing yourself in the pool. Happy swimming! 🏊♂️😊
I found your video truly good, specially because you explain what each movement does. I'll show it to my kids too, as they're now old enough to understand how the strokes work. THANK YOU
Thank you so much for your kind words! It's fantastic to know that you plan to share it with your kids, and I hope it proves to be a valuable resource for them as they learn about how the strokes work. If you or your kids ever have any questions or need further clarification, feel free to reach out. Your support means a lot, and I'm grateful to be part of your swimming journey. Thank you again!
Thank you great help .. I’ve watched a lot of videos, you were the best 🥳❣️
Thank you so much! I'm glad that you found our videos the best amongst all the other videos. Don't forget to to subscribe to get notified about latest videos. 😁 - Niraj (CDO)
Thank you for taking the time of share this quality material. New subs.
Much appreciated! Your valuable subscription means a lot to me.
Very helpful. Thank you!
You're welcome! I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to get notified about latest videos. Happy Swimming 😁 - Niraj (CDO)
Very easy to follow detailed explanation thank you!
Thanks for the feedback! I appreciate your support and I'm glad you found the explanations easy to follow. Happy swimming! 🏊♂️😊
I have just started to learn how to swim and Breast Stroke is what I am learning first. Your video is well explained and I got some really good tips. Thanks :)
You're welcome! I'm glad the video was helpful in your learning journey. Keep practicing and have fun mastering the breaststroke! 🏊♀️😊
Nice video. I appreciate your attention to the details of each component of the stroke. Also love the 412 - Pittsburgh shirt. Go Steel City!!!
Thanks for watching and for the positive feedback! We're glad you found the video helpful and enjoyed the attention to detail on the different components of the breaststroke. And thanks for the shout-out to the 412 and the Steel City! Go Steelers! - Niraj (CDO)
Good day Coach! Coach can you post also some drill swim for specific stroke..have a blessed day coach.
Thank you for your kind feedback! Which specific stroke drills do you want me to post?
Your explanation is great 😊 Tks Million!
You're welcome! Glad the video was helpful for you. Let me know if you're from US.
Awesome explanation, thanks! 🎉
You're very welcome! Do check out the latest video in my channel.
Absolutely amazing and easy Thank you
Thank you for watching and for your kind words! I'm glad you found the video helpful and easy to follow. If there's anything else you'd like to see or learn, just let me know. Happy swimming! - Niraj (CDO)
Great your explanation!!! Thank you.
You're welcome! I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)
Thanks a lot for simple and to the point video. What should be done for powerfull Kick
You're welcome! Make sure to check the kicking part of this video and practice the points mentioned. Basically, your kick generates most of the power in breaststroke. You have to flex your feet and squeeze as hard as you can to redirect water back. - Niraj (CDO)
Very detailed explanation on every minor action, so good
Thank you so much! I really appreciate your positive response.
Thanks for your lesson.
You're welcome! Keep me posted on your swim progress.
very helpful!
Glad it was helpful! Don't forget to share the video with your friends and family.
Excellent video. Thank you.
You're welcome! I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)
I always learned something from your channel.
Thank you so much! It's very refreshing to see your comment after a long time. I'm really happy that you are finding our videos informative. Happy Swimming 🏊😁 - Niraj (CDO)
very helpful thanks
Thank you so much for your positive comment!
Thank you very much! 'Informative'! Interesting swim! I like it! It looks more smooth than others.
Thank you too! Subscribe to my channel and press the bell icon to get notified of my latest videos. Thank you for your support and interest. I appreciate it.
Coach, this video is very helpful to me! Water was never my friend in the past but I see the importance of swimming so I’m learning breaststroke now. Your video had given me good perspective about breaststroke and I’ll practice it! Thank you
Thank you so much for your kind words! I am really happy for you. Practice and don't forget to keep me posted on your progress, okay?
That is what I m learning these days and I found it very hard to do the sequence of movements correctly. I will try these tips. Thank you 🙏
Glad it was helpful! Keep me posted on your progress, okay?
thank u so much this helps me a lot especially I'm.a beginner student..
You're welcome! It's great that you found our videos helpful. Don't forget to subscribe and press the bell icon to get notified about latest videos. 😊 - Niraj (CDO)
Thank u sir respect massively
You're welcome! If you have any more questions or need further assistance, feel free to ask. Keep up the positive attitude and keep practicing - you've got this!
I started learning swimming with my coach. I saw this video and thought that it was easy to do. I was very sure, I even did movements in my bed in advance. But once I started swimming in pool, I was completely lost like a baby :D I was doing right just for 3-4 seconds only. It seems I need lots of practice (which my coach told me). Thanks a lot for this videos, it helps me much when I see actual underwater movements.
You can do it! Keep practicing and keep me posted on your progress. Thank you for your kind words, I really appreciate it.
Best teaching. I am learning swimming and all doubts of breaststroke is cleared here in simple explanation. Truely you have a skill at teaching too🥳🥳
Wow, thank you! Really appreciate such a great feedback. Thanks for subscribing to my channel.
Keep up the good work. Subscribed!
Thanks for the sub! I really appreciate it. Let me know if you have any questions, okay?
Awesome description
Thank you so much! I really appreciate your positive feedback. - Niraj (CDO)
Thank you for posting the lesson! Very helpful...By the way, nice to see the "412" Pittsburgh zip code.
You're welcome! I'm glad you found the lesson helpful. And yes, that's a nice little touch with the Pittsburgh zip code. If you have any more questions or need further assistance with swimming, feel free to ask. Keep up the great work in the water! 🏊♂️😊
Excellent explanation.
Thank you so much! I really appreciate your positive comment.
Thank you so much! I watched this over and over again and finally I can do breaststroke! I just can't believe it! It finally happened!
Congratulations! I am really proud of you. Don't forget to practice daily. Happy Swimming.
Wish me luck tomorrow You’re such a good teacher by the way❤
Best wishes from Rocket Swimming! Let me know how it goes for you, okay? Thank you so much for your compliments. - Niraj (CDO)
Thanks alot !
You're welcome! I really appreciate your kind words.
Very well explained. I'm subscribing👌
Thank you so much for your valuable subscription. 😁 - Niraj (CDO)
Thanks for the video excellent
You're welcome. Glad you enjoyed the video and found it helpful.
I've got the pull and breath down. My kick is pretty good too, but I need to deal with the glide. Then my SWOLF will improve. Great video, it really improved my pull. Thank you!
That's awesome! You're doing great progress. Glide is very easy as long as your technique is correct. Keep me posted on your progress.
I am needing to learn this Breaststroke style because I'm in the Navy and there's swimming test on this and I'm a non swimmer so hopefully I can master this skill and clear it.
You can do it! Just follow the technique from the video and practice daily. Let me know how your test goes, okay?
Thanks Coach
You're welcome! Thank you for subscribing to my channel.
@@RocketSwimming Most Welcome🤝
Very informative
Glad you think so! I really appreciate your positive feedback.
this was very helpful! I was doing it wrong it is a good video.
Thank you so much! I'm glad that you learned the right technique after watching this video. Keep me posted on your progress, okay?
I watched lot of youtube videos and found this masterpiece, perfectly and thoroughly explained everything. Thanks for the video. Though it’s easier to watch on youtube while applying not able to do this properly. And my trainer makes fun of me, instead of correcting it. Problem is my legs automatically goes down when I come out for breathing.
I'm glad you found the video helpful! Remember, learning to swim takes time and patience, and everyone progresses at their own pace. As for your legs sinking when you breathe, it's a common issue that many swimmers face. Focus on maintaining a strong and steady kick, and try practicing breathing drills to improve your technique. Don't be discouraged by setbacks - keep practicing, and you'll get there!
@@RocketSwimming Thank you for your reply and motivation. I was feeling inferior because my trainer used to insult me, but you really understood my problem even I didn’t share much. Thanks a lot. This is trait of good trainers. We need trainers like you. If possible could you explain more about what does strong & steady kick means?
Found my mistakes , and now going to correct them , thank you so much !!!
That's wonderful to hear! Recognizing and correcting mistakes is an important part of learning and improving. Keep up the great work and stay committed to your progress. If you have any more questions or need further guidance, don't hesitate to reach out. Best of luck, and happy swimming! 🏊♂️😊
Very informative video
Thank you so much for the feedback and for subscribing to my channel. I really appreciate it.
Thanks for the video! You have excellent teaching skills, and I found a few tips here that I haven't seen elsewhere, which I will try out. Liked, subscribed, and looking forward to finding more videos on the channel. Thanks so much!!
You're welcome! I really appreciate such a kind response. Thank you so much for your valuable subscription. Keep me posted on your progress, okay? Also, feel free to ask any questions. - Niraj (CDO)
Do you live in United States? Let's talk!
@@RocketSwimming hi, sorry - I'm in Scotland - the other side of the 'large pool' :)
@@euan1234 No worries! Happy swimming.
Excellent explanation 👌 👏 👍 ❤❤
Thank you! I'm glad you found the explanation excellent! If you have any more questions or need further assistance, feel free to ask. Happy swimming! 👍😊🏊♂️
Learned to swim cause of your channel. Thanks
Congratulations! I'm really happy for you. Don't forget to subscribe to get notified about latest videos. Happy Swimming 😁🏊 - Niraj (CDO)
Thank you for this easy to follow video...easily the best video I've seen re teaching breaststroke. Watching from Ireland.👍😀
Thank you so much for your positive feedback! I am glad that you found this video helpful. Let me know if you have any questions or video requests okay? - Niraj (CDO)
Have you done a similar video on the front crawl ?
Me too! Great simple instruction
Hi, sorry for the late response. Here's the video you're looking for. kzhead.info/sun/Y6WokraObpNrf6M/bejne.html - Niraj (CDO)
Thank you so much Colm Byrne! - Niraj (CDO)
What a class !!! Thanks a lot !!!
You are welcome! Share my videos with your friends and family so they can learn swimming too. Keep me posted on your progress, okay?
Saya suka dengan tutorial swimming ini, sukses terus ya
Thank you so much! I really appreciate your positive response.
Welcome brother
Thankyou teacher
You are welcome! Don't forget to check out latest video in my channel.
Very helpful cheers
Thank you for your positive feedback. It's great to know that you found this video helpful. Don't forget to subscribe. 😊 - Niraj (CDO)
The best coach.
Thank you so much! I really appreciate your positive feedback. Don't forget to subscribe to watch latest videos as soon as they are published. - Niraj (CDO)
Top stuff!
Thank you so much! I am glad that you find my videos better than other. Really appreciate it.
I really need to come to Austin and be a student… Love all of Johnny’s vids!
Let’s do it! Contact me email or text. The information can be found on this channel somewhere or on my website. I can’t link to it or KZhead deletes the comment 🙄 - Jonny Rocket (creator)
Wow!! Loved that!
Thank you so much! I glad that you loved this video. Do check out other videos too. - Niraj (CDO)
Your method is more simple and easy to understand. I need to help my daughter with an effective breast stroke kick. Gonna share this video with my daughter. Thank you so much.
You're welcome! Keep me posted on the the swimming progress of your daughter, okay? Let me know if you have any questions or video requests too. - Niraj (CDO)
Excellent video
Thank you very much! I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)
Thanks for the video! Very helpful. I can swim breast stroke the right way for hours, but 25m free style I am exhausted!!
You're welcome. It's great to know that you found this video helpful. New videos coming soon so don't forget to subscribe and press the bell icon. 😁 - Niraj (CDO)
@@RocketSwimming for sure, I have already done it!
Thank you so much! I really appreciate it. - Niraj (CDO)
Thank you very much! Very well explained the entire technique in three fundamental steps. I would love to see a video about drills we can practice in order to learn breaststroke correctly. All the best!
@btugrul I've added it to our list of videos to record! Thank you for the suggestion. - Jonny Rocket
Very helpful
Thank you so much! I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)