How to do breaststroke kick | Watch this if you want breaststroke kick to feel easy | *with dryland*
What you'll see in this video:
1. How to do breaststroke kick properly
2. What you can do at home to improve
3. What mistakes you could be making
What you'll learn:
1. Proper positioning of your legs and feet
2. Timing of your movements
3. How to move forward
4. How to swim faster
5. What mistakes to watch out for
Why you should watch:
1. You need someone to explain the kick in a simple way
2. You need to watch the kick in slow motion
3. You need actionable drills that you can start at home
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PRE-WRITTEN PRACTICE SAMPLE (FREE): clawiak.gumroad.com/l/swimtra...
SET OF 30 PREWRITTEN PRACTICES (Link to my Etsy shop)
www.etsy.com/shop/IrenaAnna?r...
Thank you for watching and subscribing, you guys are amazing :)
VIDEO CHAPTERS:
00:00 Introduction
00:30 Breaststroke kick breakdown
00:54 Start phase
01:11 Kick phase
01:27 Glide phase
02:16 Dryland exercises
02:54 Common mistakes
03:05 #1 Pointed toes
04:17 #2 Knees to chest
05:19 #3 No gliding
06:05 #4 Wide knees
06:44 #5 Kicking the surface
07:13 The end
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Related keywords: I'm kicking but not moving, How to swim, How to swim breaststroke, How to do breaststroke kick, how to move in breaststroke, 평영
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Who knew??? I really appreciate the clarity you have brought to the kick, the remedial exercises and explanations. Truly well done - can’t wait to swim tomorrow! Thank you SO MUCH!!!
I'm so glad you find it helpful!! Thank you for the kind words :)
Thank you for this video, I love the dryland exercises!
Great video, thanks for uploading.
Thank You Irena Anna God Bless You Abundantly I must Practice all these strokes on You tube ill be in touch and relearn from basics
Excelente Explcacion Muchas Gracias
detailed & vivid description, especially dryland demo. One more thing, easily understand and remember ^^
Thank you so much for saying that! I'm so glad it's clear and helpful
I hope you are going to (or already have) make a video showing what the arms are supposed to do and how they synchronize with the legs. Please and thank you!❤
It's a great video Many thanks.
Thank you so much for this!🏊♀
You're so welcome! That makes me so happy
Great video! Thank you for sharing this!
Glad you enjoyed it!!!
Thanks and I’ll give the exercises and practice a go!!
Great! keep up the good work :)
Useful video. Please post more about breaststroke. About hand movements and how to synchronise
As a back crawl and front crawl swimmer, I'm finding breast stroke legs so hard. Thank you for all the tips.
You're welcome! That's great you want to keep improving!
ini ilmu yang bermanfaat, terima kasih
I couldn’t swim for a very long time but breaststroke kicks came very naturally (motion, ankle rotation, and flex/point). I just didn’t know gliding and how to breathe. I self learned front crawl after retiring and Now I can breaststroke well, too, but the flaws pointed out in this video I may have a couple. My legs may push towards my stomach and my kick is a bit close to the surface. I will work on the technique more to be a more power breaststroker.
How to improve leg strength.. My kick doesn't get me moving.. I think I got the technique (mostly) but not much forward acceleration when I kick though. Need to improve core strength in legs. What is best exercise to strengthen without hurting one's back ?.
Three second rest after the kick got it. 😊
Thank you, the best breaststroke tutorial
Wow, thanks!
Great video, provided valuable insights..😊😊 keep posting such gems....hope u reach 100k subs soon
Thank you so much! keep up the good work
best breast stroke kick description. Thanks
Thank you so much!
Best vdo for me
Love that!
@@irenaanna I am 67 and learning breast stroke . Pull is easier for me . But twisting of foot and bringing them back is getting difficult . Today with kickboard only kick practice . It’s 7.30 in India . I swim in the evenings
This was sooooooo helpful. Please upload a video about how to swim breast stroke with head above the water. I have searched but no one has uploaded it on KZhead. Please explain how to breath while swimming breast stroke with the head above the water. Thank you
Thank you for your comment! I'm glad you found the video helpful. Breaststroke with head above the water is a great idea, I'll definitely make one
@@irenaannaawesome! I look forward to the upload. Please clarify how and when to breath in an out while swimming breast stroke with head above the water. Thank you.
@@irenaannaIs it out?
I was searching for someone who can teach me breaststroke 😊. Mam this is very helpful for me. I'll start from tomorrow itself. I know other three strokes. But breaststroke 😢. Thank u😊
Awesome, keep it up!
So much love you❤❤❤
Amazing video !!! Luckily i know breaststroke swimming… but i am not getting enough distance per stroke
Me too. I seem to also move my legs before my arms are straight.
@@brendakabanda2181 i guess you have to wait until your head is back inside the water after you take ur breath then u try to kick
I have learnt the breaststroke movement after a lot of practice .I can kick hard and glide enough.But i struggle with pointed toes.I really cant flex them
Hey 👋 that’s terrific! What can I do for going beyond the wall of 33 seconds on 50 mt? I’m stuck 😞
33s is a great time, to be able to swim like that your technique is probably already great! The better you are the harder it is to get even better, for sprints I recommend working on your strength at the gym!
@@irenaanna I’ve been working on increasing the strength and power in the gym but it seems very hard! I’m 41 and I’ve been pursuing my goal for years! I wish I could break my personal best for last time but the anxiety is holding me back from that
Gotcha, have you tried visualization and affirmations? These can help with your mind holding you back
@@irenaanna yes… now I’m doing Vipassana Meditation but I don’t think it’ll work out.
❤
Irena ❤😊
👍👍
My breeding not work well
Thank you Anna for this tips. Good video. 👍🙂
Glad it was helpful!
I am from lucknow city in India
Hey! Welcome :)
👍👍👍👍👍👍👍👍👍👍👍
👏🏽👏🏽👏🏽👏🏽YES YES YES 🇦🇺🦘🇦🇺🦘🇦🇺
Hey welcome Australia!
I would say that in general a woman who swims is a healthy woman
I have a question, during the kick phase when your turning your feet outward, do you rotate your leg to turn your feet outward or do you use your ankle joint to turn your feet outward?
Great question! The ankle has to turn the foot outward, but knees move apart too slightly