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Breaststroke swimming: SECRET TIPS (2022)

SwimUp
2022 ж. 1 Қыр.
517 913 Рет қаралды
Жүктеу

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Breaststroke swimming is the most popular swimming style in the world. People can swim breaststroke with any swimming level, from beginners to advanced swimmers. It may seem that it is easy to learn to swim breaststroke. However, breaststroke technique is not as easy as it seems.
So how to swim breaststroke correctly? In this video, you will learn crucial elements of breaststroke technique that you can swim smoothly and easily. Smooth breaststroke swimming requires good swimming technique. This is why, you will get unique breaststroke technique tips that will help you to learn to swim correctly.
0:00 Breaststroke swimming
0:26 How to do arm strokes
2:04 Breaststroke kick
2:26 Breaststroke kick: Bringing in legs
3:02 Breaststroke kick: Turn feet out
3:37 Breaststroke kick: how to perform a kick
4:17 Smooth breaststroke
4:35 Breathing technique for breaststroke
4:50 SwimUp app - Training plan for you

Пікірлер

  • We are back! How are you doing? :) What do you like more BREASTSTROKE or FREESTYLE? Let me know in the comments.

    @SwimUp@SwimUp Жыл бұрын

    • Welcome back! both

      @mbergheaud@mbergheaud Жыл бұрын

    • big help coach bless you

      @angelocaporal4099@angelocaporal4099 Жыл бұрын

    • It helps a lot. Thank you. 😊 I learned freestyle at school, but never practiced it since then. In October at 43 years I will take freestyle swimming lessons for adults again. Hope it will be fun and successful. Greetings from Bavaria

      @astrid4673@astrid4673 Жыл бұрын

    • Good, it's been a while.

      @berenangdenganmudah@berenangdenganmudah Жыл бұрын

    • Кроль

      @lauhin777@lauhin777 Жыл бұрын

  • Thank you for the wonderful video! I love breaststroke! I have tried to keep the kicks narrow ever since I learned how to not pull my knees forward. I would very much appreciate a video on how to make sure the kicks are horizontal. When I do kick drill in streamline, I can feel that the kicks are more horizontal but bringing that over to swimming full stroke is still very challenging, especially right after the arm pull when the body rises up.

    @noran1026@noran102611 ай бұрын

  • Very good Video, especially with the inclusion of the separate movements on dry land. This is really helpful, thanks!

    @ftwftn6157@ftwftn6157 Жыл бұрын

  • Thank you so much Swim Up for your tutorial. When the life guards at pool noticed my breast stroke technique improve, I shouted out SWIM UP tutorial on KZhead. I'm now gliding in the water.

    @lilliputavenue@lilliputavenue Жыл бұрын

  • im a beginner , thanks to this channel now im able to swim .

    @gabriellesam5049@gabriellesam5049 Жыл бұрын

  • This is surely one of the best videos on KZhead to learn breast stroke. A very clear explanation. Thanks for the video

    @TheSsqr@TheSsqr Жыл бұрын

    • Thank you for your comment! :)

      @SwimUp@SwimUp Жыл бұрын

    • ✌🏻✌🏻✌🏻

      @TheHumanBodyTalk@TheHumanBodyTalk Жыл бұрын

  • one of the better breaststroke tutorials. thanks for keeping it simple and comprehensive

    @robweinberg9396@robweinberg9396 Жыл бұрын

  • Clear, detailed. Thank you 🙏

    @philippemartin2905@philippemartin29054 ай бұрын

  • My grandson told me that the channel I subscribed 30 years ago finally updated😂 Just kidding😂

    @kwongshuchung@kwongshuchung Жыл бұрын

  • Omg I’ve been swimming breaststroke incorrectly this whole time

    @jessicaqu@jessicaqu Жыл бұрын

    • less than 1% of the people who swim this stroke actually swim it properly the majority turn it into a glorified doggie paddle My issue with this stroke is: I cant get the kick right

      @nuffzed2001@nuffzed2001 Жыл бұрын

    • So do I hahaha

      @narrimanpatricialuquetorre9661@narrimanpatricialuquetorre9661 Жыл бұрын

    • @@nuffzed2001 glorified doggy paddle? 😂 this is so funny. i love doggie paddling it tires you the most, gives you the most exercise in small swimming pools 😂 muscles work like crazy lmao

      @fistikcisahap7268@fistikcisahap72689 ай бұрын

    • ...have you managed to get the correct technique?

      @_Rafiki.@_Rafiki.9 ай бұрын

    • 🤭 me too

      @rainbows449@rainbows4493 ай бұрын

  • Благодарю 👍 ! Хоть я и не знаю английский язык, но видео понятно, иллюстративно, выделены нюансы. Понравилось "что нельзя, что можно " на одном экране. Здоровья, Успехов, Процветания сотрудникам канала 🙏💐🎇 ! ! !

    @user-oq8fv3us3n@user-oq8fv3us3n Жыл бұрын

  • Best video I found. Especially concerning catch water!!! Breaststroke expert since 45years... Thanks!

    @SP-ju2rk@SP-ju2rk4 ай бұрын

  • I’m so happy you are back !!

    @Aeriaals0@Aeriaals0 Жыл бұрын

  • the best tutorial comparing correct and wrong movements

    @thankyouthankyou1172@thankyouthankyou11728 ай бұрын

  • OMG. You have the best step by step explanations ever. It really opens my eyes. Most KZhead instructions and explanations are very vague on these little things. Everyone knows that BR is the most challenging stroke. Thank you.

    @guntodd@guntodd Жыл бұрын

    • Thank you for your comment!

      @SwimUp@SwimUp Жыл бұрын

  • I like this technique because of external shoulder rotation. Great tutorial

    @CertifiedDeadMemes@CertifiedDeadMemes Жыл бұрын

  • thankyou for posting. this is so helpful!!

    @kimle8989@kimle8989 Жыл бұрын

  • Really excellent advices not onle for the beginners but also for those who should correct their swimming habits!

    @user-vk4lh2nj8k@user-vk4lh2nj8k Жыл бұрын

  • Really comprehensive, thank you! ❤

    @massacred666@massacred6663 ай бұрын

  • THANK YOU VERY MUCH FOR THIS VIDEO , I DID IT FOR TWO CONSECUTIVE DAYS, I M JUST LEARNING SWIMMING

    @nileshtawade5836@nileshtawade58363 ай бұрын

  • What a fantastic and concise video. Thanks a million

    @babackd.6485@babackd.6485Ай бұрын

  • 대한민국 구독자 입니다. 항상 좋은 영상 감사드립니다. 평영 영상 중 최고입니다.

    @terra9281@terra9281 Жыл бұрын

  • Thanks so much this helped me so much

    @carpediem4902@carpediem4902 Жыл бұрын

  • this is so helpful

    @crunch2773@crunch2773 Жыл бұрын

  • Thanks!!

    @Silvia-rc3pb@Silvia-rc3pb Жыл бұрын

  • amazing and thank a ton for your efforts👍

    @15rags@15rags5 ай бұрын

  • It's great video. Thank you guys

    Жыл бұрын

  • thank you

    @user-se4wh5ph9e@user-se4wh5ph9e8 ай бұрын

  • Great tips!

    @tonyabbsmuscleworkout254@tonyabbsmuscleworkout254 Жыл бұрын

  • Good teaching,it need this video in the sea to practice it😊

    @abusaqrtubs2460@abusaqrtubs246011 ай бұрын

  • It's good to see that you're back, especially with this very informative video. Hope more content is coming from you guys! :) I like breaststroke, but found it one of the most energy-consuming stroke. One question I have: what's your opinion about stroke rate? Is it worth to do it faster, or is it better to glide more?

    @petermolnar5182@petermolnar5182 Жыл бұрын

    • Thank you for your comment Peter! I recommend to count your arm strokes when swimming and aim to decrease amount of arm strokes. Also, it is important to remember that you do not need to glide too much :)

      @SwimUp@SwimUp Жыл бұрын

  • Awesome trick

    @nayanbanik8474@nayanbanik8474 Жыл бұрын

  • Very good thanks

    @bandarukusaikumar3423@bandarukusaikumar342314 сағат бұрын

  • Thank you

    @NaniFatimana@NaniFatimana7 ай бұрын

  • Спасибо

    @lauhin777@lauhin777 Жыл бұрын

  • Thanks

    @driptcg@driptcg7 ай бұрын

  • 0:31 catch water ...little wider than shoulder width, fingers direct to the bottom 1:14 too long arm strokes increase water resist.(ensure arms don't go farther than shoulder) 2:26 kick drill

    @user-dn5bw6cl2f@user-dn5bw6cl2f9 ай бұрын

    • What means 0:31 and 1:14 and 2:26 are this your breaststrocke time?

      @funny_athlete@funny_athlete7 ай бұрын

  • Excellent, we NEED more videos like this.

    @berenangdenganmudah@berenangdenganmudah Жыл бұрын

    • Thank you for your comment! More videos are coming :)

      @SwimUp@SwimUp Жыл бұрын

  • good job bro

    @NavalID@NavalID5 ай бұрын

  • great!😀

    @alejandrogiraldo7617@alejandrogiraldo76179 ай бұрын

  • Very nice.

    @noorvanprasetyo9437@noorvanprasetyo94372 ай бұрын

  • Thank you verygood i like it

    @fredikmuskanan1707@fredikmuskanan17074 ай бұрын

  • Breaststroke is so tricky. I can swim other 3 strokes perfectly. But I struggle with breaststroke. Plz upload detailed video how to correct our mistakes

    @sareekashetty7456@sareekashetty7456 Жыл бұрын

  • Hello and thank you! Yes, the majority of people swim breaststroke and do it absolutely wrong 😊. I am a woman who was taught in my 30-s by a professional. It was funny how my trainer shouted at me: "do not caress that water, pull it!", "feet together after the kick!" Yes, it is difficult at first to remember everything. It is like driving a car, but your brain processes it eventually.

    @adrianavargova@adrianavargova3 ай бұрын

    • cool i have been swimming for 6 years and struglle with pushing myself back up

      @StayStreamline@StayStreamline2 ай бұрын

  • My coach asks me to join my knees before kicking and to open my legs wide for kicking. He haven't mentioned about anke twist while kicking and gliding. Thank you so much bro, for teaching all these.

    @vignesh4318@vignesh43183 ай бұрын

  • Wonderful demo and explanation for breaststroke. I will continue to practice until it’s done like your and infused into my muscle memory.

    @33Jenesis@33Jenesis Жыл бұрын

    • Glad it was helpful!

      @SwimUp@SwimUp Жыл бұрын

  • Also, do i need to keep my head horizontal/parallel to the floor? I seem to find it harder to exhale when doing that...

    @mugurelbudara4028@mugurelbudara4028 Жыл бұрын

  • Really liked this video that was very clear and good exercises. I have struggles with the kick and don't get enough force, great tutorial thank you for the tutorial ☺️🙏 something that could be added is the sequence, pull, kick and glide ☺️

    @artsvanberg@artsvanberg Жыл бұрын

    • I'm just figuring out breaststroke, and struggling with the kick quite a bit. It's like I do not simply generate enough power with my kick to propel myself forward. Right now, I'm working exclusively on the kick with kickboard on front, and although technique-wise I figured out the steps for a good kick, there is just not enough force out of my kicks. Maybe some specific dryland leg strengthening is needed.

      @WildlikeDestination@WildlikeDestination Жыл бұрын

    • @@WildlikeDestinationSAME!!!! I kick and kick and go nowhere 😢

      @janiceshepherd7752@janiceshepherd77528 ай бұрын

    • @@janiceshepherd7752 Doing lots of mobility and strengthening exercises (especially targeting hamstrings and hips) is really helpful 😊

      @WildlikeDestination@WildlikeDestination8 ай бұрын

    • @@WildlikeDestination thanks 😌

      @janiceshepherd7752@janiceshepherd77528 ай бұрын

    • The same. I have a very feminine soft kick that doesn't work 🙄

      @adrianavargova@adrianavargova3 ай бұрын

  • Welcome back

    @ncaviationfilms@ncaviationfilms Жыл бұрын

    • Thank you!

      @SwimUp@SwimUp Жыл бұрын

  • Great breakdown analysis 😊

    @guntodd@guntodd Жыл бұрын

    • Appreciate it!

      @SwimUp@SwimUp Жыл бұрын

  • For me... Breaststroke seems easier than freestyle, nice tips for improving the technique

    @luisosornio9752@luisosornio97522 ай бұрын

  • 베스트 👍

    @user-uq7id6bs2u@user-uq7id6bs2u Жыл бұрын

  • Awesome! KZhead, thanks for showing this video❤ SwimUp, thanks for making this video❤ by.Japanese swimmers

    @user-tg6yv1ms4b@user-tg6yv1ms4b Жыл бұрын

    • Thank you for your comment! :)

      @SwimUp@SwimUp Жыл бұрын

  • Very great video

    @jayantathavade9153@jayantathavade9153 Жыл бұрын

    • Thank you very much!

      @SwimUp@SwimUp Жыл бұрын

  • It's good to see you again.^^ I like more Freestyle than Breaststroke.

    @Jenny-sl7er@Jenny-sl7er Жыл бұрын

    • Thank you Jenny for your reply! :)

      @SwimUp@SwimUp Жыл бұрын

  • Good👍👍👍

    @baktijrsniper1684@baktijrsniper1684 Жыл бұрын

  • What smart watch is good for swimming pools?

    @Zigmazzz@Zigmazzz4 ай бұрын

  • Nice explanation

    @ravichandrang1516@ravichandrang1516 Жыл бұрын

    • Thank you!

      @SwimUp@SwimUp Жыл бұрын

  • Awesome video. Any idea what may make it challenging to get elevated and have the hands break the surface?

    @magnoliannaart@magnoliannaart Жыл бұрын

    • Thank you for your comment! You need to raise your back during the arm stroke and bring your hands together in front of your chest. It should help to raise from the water :)

      @SwimUp@SwimUp Жыл бұрын

    • @@SwimUp thank you very much 🥰

      @magnoliannaart@magnoliannaart Жыл бұрын

    • i have the same issue and still not sure the cause of it

      @StayStreamline@StayStreamline2 ай бұрын

  • Thanks you

    @tariktarik5859@tariktarik5859 Жыл бұрын

    • Thank you too!

      @SwimUp@SwimUp Жыл бұрын

  • Muito bom, parabéns! Pena que não falo inglês para entender exatamente o que estava sendo explicado...! rs

    @ewaldlopez3805@ewaldlopez3805 Жыл бұрын

    • Obrigado pelo seu comentário. Nosso aplicativo de natação SwimUp será traduzido em breve para português e espanhol. Fique ligado :)

      @SwimUp@SwimUp Жыл бұрын

  • Is it okay if I open my legs more wider before the kick?

    @ragisusnonline2597@ragisusnonline2597Ай бұрын

  • I am curious why hands are downwards and his elbows are over the shoulders towards the chest. Isnt that creating drag?

    @yutaj.8466@yutaj.84667 ай бұрын

  • very very....good

    @KhoaNguyen-bj5dt@KhoaNguyen-bj5dt Жыл бұрын

    • Thanks! :)

      @SwimUp@SwimUp Жыл бұрын

  • Very good

    @khoanguyenang5932@khoanguyenang5932 Жыл бұрын

    • Thank you!

      @SwimUp@SwimUp Жыл бұрын

  • Posibilidad de que esta explicación. Se pueda traducir. Gracias

    @gloriastellacifuenesramos4637@gloriastellacifuenesramos4637 Жыл бұрын

    • ¡Gracias por tu comentario! Haremos todo lo posible para traducirlo al español.

      @SwimUp@SwimUp Жыл бұрын

  • How to swim fast any technique

    @WHAT-gm1xm@WHAT-gm1xm Жыл бұрын

  • Hi when backstroke lessons?

    @JinAML@JinAML19 күн бұрын

  • Do we have to exhale through our nose or mouth?

    @SukhpreetSingh-nf7ib@SukhpreetSingh-nf7ib11 ай бұрын

  • It's been a while 😅

    @rthegle4432@rthegle4432 Жыл бұрын

  • I like this stroke because you get a breath every stroke..but my back hurts sometimes if I do too much breaststroke. Why is my back hurting?

    @ksmith2852@ksmith2852 Жыл бұрын

    • I have the same... It's because we have a weak core. We must train a lot on land to be effective in the water.

      @adrianavargova@adrianavargova3 ай бұрын

  • I struggle with many things on the breastroke, but one of them is how much do i need to breathe in? I notice the more i breathe in, the more i exhale, i get tired fast.

    @mugurelbudara4028@mugurelbudara4028 Жыл бұрын

  • Hi

    @rajv5339@rajv5339 Жыл бұрын

  • I always get out of breath halfway in a 20m lenght pool. Can you help with correct breathing with this stroke💜

    @rainbows449@rainbows449 Жыл бұрын

    • Me too 😢

      @ithirstyforknowledge@ithirstyforknowledge7 ай бұрын

    • Me too. Swimming is difficult and strenuous.

      @adrianavargova@adrianavargova3 ай бұрын

  • so amazing

    @loewiecandries2587@loewiecandries2587 Жыл бұрын

  • I must say watching your videos has helped me improve my breastroke as a new swimmer. I now feel confident to swim at the deep end knowing my stroke is abit more efficient

    @judithjudith5611@judithjudith56116 ай бұрын

  • Omg I I'm a swimmer but an 8 years old swimmer

    @jettejettjettcadnam3025@jettejettjettcadnam302510 ай бұрын

  • Viva Paris 2024!!! Alguns minutos solitários dentro da piscina para realizar a prova para concretizar um sonho. Viva todas as modalidades nado livre, borboleta, Costa, peito e medely e o ambiente é o amparo de todos. Parabéns ao esporte. Viva Paris 2024!!! Assinado: Sandra Rodrigues da Cunha

    @sandracunha120@sandracunha1207 ай бұрын

  • А почему вдруг по английски???😮

    @kostuks@kostuks8 ай бұрын

  • Is there a editor? Because there was a spelling mistake in the part it said ‘Th end blah blah blah’ did you spot it? 😊

    @pcchost@pcchost7 ай бұрын

  • 00:19

    @terselalmano1142@terselalmano11424 ай бұрын

  • 1:05

    @user-dn5bw6cl2f@user-dn5bw6cl2f8 ай бұрын

  • 2:05

    @rickychifardo@rickychifardo7 ай бұрын

  • First i need to learn how to swim

    @skylover7517@skylover751710 ай бұрын

  • Can't see any difference between wrong and right at all.

    @maemilev@maemilev9 ай бұрын

  • a persons lower baack could suffer, wouldn't it. No way is it easier..

    @cinmac3@cinmac3 Жыл бұрын

  • By the way i can' t swim this whole time

    @bernadetaderisa8010@bernadetaderisa80102 ай бұрын

  • It was really helpful😍 Thanks a millionnnnnnn❤️ I really appreciate that 🥹

    @melikasr1@melikasr1 Жыл бұрын
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