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How to Master the Freestyle Pull

Fares Ksebati
2023 ж. 5 Шіл.
467 773 Рет қаралды
Жүктеу

If you’re a boat, your arms are the paddles! Pull more water and get stronger in the water with these technique tips for mastering the freestyle pull 💪 #swimming #shorts
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Пікірлер

  • The „early vertical forearm“ is just the holy grail of swimming at this point 🏆 🙌🙌

    @grafdersteinchen135@grafdersteinchen13510 ай бұрын

  • I am just a casual fitness swimmer, but I really learned a lot from this video because I had never previously heard about the vertical position for the forearm. I can really feel the difference. Thanks!

    @barbaratyler2183@barbaratyler218310 ай бұрын

    • So glad it was helpful! Keep up the good work :)

      @FaresKsebati@FaresKsebati10 ай бұрын

  • Your way of explaining is just awesome Man🤟

    @atulawasthi8965@atulawasthi896510 ай бұрын

  • We can learn many details from every single video

    @Cachoeira1986@Cachoeira198610 ай бұрын

  • i've seen hundreds of videos on technique, but this one made it click for me. thanks!

    @samfinnie5687@samfinnie56878 ай бұрын

  • Bro where were you when I was a competitive swimmer 20 years ago??? This is so good

    @CraigJacquesCarr@CraigJacquesCarr8 ай бұрын

  • It's all good, but no one ever mentions that these movements are generated in the belly: using the power of the abdominal muscles help to control these arm movements along with using the resistance from the water itself. Tighten your belt (as my Pilates teacher would say) and see if it makes any difference.

    @katherinelunagate157@katherinelunagate1573 ай бұрын

  • I'm almost 53 and love swimming ... we're never too old to learn new and different tips to enjoy it and help our performances 😁👍🏼

    @shelleyxx4990@shelleyxx499010 ай бұрын

    • same age here 😂😂😂

      @jayp8798@jayp87989 ай бұрын

    • Started a year ago at 64. It's part of my anti-aging arsenal. I totally agree with you.

      @terrysykora918@terrysykora9188 ай бұрын

    • @@jayp8798 😁👍🏼 hope you keep enjoying swimming 😘

      @shelleyxx4990@shelleyxx49908 ай бұрын

    • @@terrysykora918 I think it's as vital for mental as well as physical health 😁

      @shelleyxx4990@shelleyxx49908 ай бұрын

  • Awesome explanation! Clears things up for me, thank you

    @Bkberliner007@Bkberliner00710 ай бұрын

  • Finally! A swimming tutorial using metric measurements haha. I'm 40yo this year and looking to substitute some of my running sessions for swimming instead, due to its low impact nature. Fingers first, 1/2 metre directly in-front of the shoulder, thanks! I haven't done lap swimming since I was a teen, so hopefully it doesn't take too long to get my technique down.

    @dws84@dws8426 күн бұрын

    • You got this! Technique is the foundation of a smooth, injury-free stroke, so keep thinking about it :)

      @FaresKsebati@FaresKsebati26 күн бұрын

    • @@FaresKsebati Thanks! When I was playing football I could run sub 5min/km for 5km, so the goal is to one day swim the equivalent of that, whatever that is? haha

      @dws84@dws8426 күн бұрын

  • I had just realized that I need to reach further out once my hand is already in the water, and I have made such a better change.

    @axxxonn@axxxonn27 күн бұрын

  • Awesome! Thanks for this tip!

    @1TreukFlyyy@1TreukFlyyy9 ай бұрын

  • There really are so many components that all need to come together. I will focus on this tomorrow.🏊‍♀️

    @hansiesma16@hansiesma164 ай бұрын

  • Wow, you a explained that Cristal clear. I am on rehab and the demo just makes me understand what I did not get till now with the freestyle catch. THANKS. POWERFUL.

    @judithpool8177@judithpool81775 ай бұрын

  • Thanks I needed to see this video. Now to test the technique. ❤

    @robertgin9669@robertgin96696 ай бұрын

    • Glad it was helpful! Good luck and have fun :)

      @FaresKsebati@FaresKsebati6 ай бұрын

  • Awesome demo Im a former competitive Breastroker As a masters swimmer at 57 years old I've got my 50m breastroke back down to just under 40 seconds I would love to get my breastroke back to 35 seconds Any good tips for reclaiming my youth speed? Cheers

    @barefootbeachrunner9498@barefootbeachrunner949810 ай бұрын

    • Breaststroke kick drills really helped me in the past..1 pull/2 kick, using find with fly kick with Breaststroke, breaststroke kick on your back

      @MayoWolf@MayoWolf9 ай бұрын

  • 😢😢 After several years of learning to swim, I'm still trying to get up the confidence to let go of the floatation devices😢😢. One day I guess. One day.😢

    @deniseforeman7241@deniseforeman724110 ай бұрын

    • Never give up! You have the determination to let go of the float - and you will 😊Baby steps. Trust in yourself. You got this 😎💪

      @smellyelle8422@smellyelle842226 күн бұрын

  • That's quite the pool there...

    @Antiorganizer@Antiorganizer9 ай бұрын

  • Thank you so much

    @hanydany2659@hanydany26592 күн бұрын

  • Thank you very very helpful!! ❤😊

    @glitchingberror1717@glitchingberror17179 ай бұрын

  • I really like your technic

    @modernhip-hop6877@modernhip-hop687710 ай бұрын

  • Thanks for tip

    @taminabi9351@taminabi93516 ай бұрын

  • Very good info.. Will try to apply & hope to get good results.. Cheers

    @sunjeevsingh5666@sunjeevsingh56668 ай бұрын

    • Good luck and happy swimming!

      @FaresKsebati@FaresKsebati8 ай бұрын

  • This is totally evolutionary, you evolved swimming!

    @samueldenbesten@samueldenbesten7 ай бұрын

  • Ok. So your buddy on Skills and Talents believes the S shape pull is the correct way to go. Based on videos of Kyle Chalmers for example. The Straight pull vs S pull seems to be something that goes in and out of fashion in the last century or so. My hunch is that few swimmers actually pull directly back in a straight line regardless of intent. You have to change path at the back of the stroke slightly to clear the hips in any event. Might be a good topic for a video at some point! Maybe you’ve done it already? Maybe a video debate with your mate from the other channel?

    @richardtrass@richardtrass10 ай бұрын

  • do backstroke next please!

    @mizeri5008@mizeri500810 ай бұрын

  • Most useful video I've seen, tnx bro, i look like a confused duck in the swimming pool but that about to change😊

    @zijing9548@zijing95482 ай бұрын

  • "Keep those elbows high!"

    @mleecthulhu@mleecthulhu2 ай бұрын

  • Great explanation. Thanks.

    @michaelangelos5117@michaelangelos51179 ай бұрын

    • Glad it was helpful! Happy swimming :)

      @FaresKsebati@FaresKsebati9 ай бұрын

  • Thank you

    @user-rq6uk7wu8x@user-rq6uk7wu8x23 күн бұрын

  • What is name of the brand of your goggles?

    @andrewrozhen513@andrewrozhen5133 ай бұрын

  • Tried it out! It works really well!

    @ritubanerjee5061@ritubanerjee50619 ай бұрын

    • Glad it helped! Keep up the good work!

      @FaresKsebati@FaresKsebati9 ай бұрын

  • Wow this is what I am struggling with. Thanks for the demo on dry land❤

    @judithpool8177@judithpool81777 ай бұрын

    • Happy to help! You've got this :)

      @FaresKsebati@FaresKsebati7 ай бұрын

  • Thanks for the video 👍 . I tried using the vertical forearm technique and ended up with tennis elbow. Could you tell me why? Lack of strength, using the wrong muscle group etc? Thank you

    @sutham6057@sutham60579 ай бұрын

  • Thank you I'm from Sardinia grow up closer to the sea but I never learned how to swim I can like a dog or on my back like a squid 😂 this kind of videos make me feel like to finally learn how to swim

    @flavianofloris4459@flavianofloris44598 ай бұрын

  • I tried it and it worked

    @chamsstouhami8379@chamsstouhami83797 күн бұрын

  • What is your 100 meter free time?

    @HumilityisHumble@HumilityisHumble10 ай бұрын

  • I kept thinking about the vertical forearm until I realised it is a perpendicular

    @DhirenDukhu@DhirenDukhu4 ай бұрын

  • Can I do this with a bad shoulder?

    @beverleyquarry7412@beverleyquarry74127 ай бұрын

  • Thaks very clear

    @fjaviersaiz@fjaviersaizАй бұрын

  • useful info

    @jokin-coolbroo@jokin-coolbroo10 ай бұрын

  • Are these Magic 5 goggles ?

    @jamilmughal1971@jamilmughal197110 ай бұрын

  • i dont know man, I saw a lot of different versions and opinions on YT about this subject..other teachers are saying when you catch water, you should then curb your hand as it passes close to your body, not keeping it straight as it mentioned here

    @alexspata@alexspata10 ай бұрын

  • Good one

    @veggy4985@veggy49859 ай бұрын

  • thanks

    @mertozkanist@mertozkanist8 ай бұрын

  • May I know Which swimming goggles are you using ?

    @dipendramulichad4727@dipendramulichad472710 ай бұрын

    • They're from TheMagic5!

      @FaresKsebati@FaresKsebati10 ай бұрын

  • Am lifeguard and I love swimming but I don't know why my left hand is hard for me to move 😢 because it's always heavy 😔

    @benongary2515@benongary25152 ай бұрын

  • You are 💎

    @smith2186@smith21864 ай бұрын

  • Omg tysm i literally have Districts today to see if i make it to the state championship 0-0....help

    @Bee-1567@Bee-156710 ай бұрын

  • Breathing problems 1-2 days. Don't get water in your nose. Headstand position after finish swimming and use nose clips. Don't swim fast

    @zarmusic8155@zarmusic81559 ай бұрын

  • Luther Vandros!!

    @markcavandish1295@markcavandish12959 ай бұрын

  • Is that AWU?

    @ArsenIslamovandhiscattle@ArsenIslamovandhiscattle9 ай бұрын

  • Fingers open or close ??

    @joaquimpattonpuig3326@joaquimpattonpuig33269 ай бұрын

  • My left shoulder hates the EVF😢

    @michellec3100@michellec310010 ай бұрын

    • 😆

      @michaelb7829@michaelb782910 ай бұрын

  • I'll twist my elbow!😢

    @yevgeniych.6370@yevgeniych.63709 ай бұрын

  • My hands don't bend like that

    @adolfhitler7011@adolfhitler70118 ай бұрын

  • لو يوجد ترجمة بالعربية لم أفهم كل شيء

    @vivaldi63ful@vivaldi63ful7 ай бұрын

  • And again, I'm taught different, my PE teacher taught me the same way in the video, but, a triathlete is telling me to slap the water😅...

    @moonlalune8003@moonlalune80039 ай бұрын

    • Definitely dont slap the water

      @cateredtrick7716@cateredtrick77169 ай бұрын

  • 😢

    @rahuljaiswal-yo2pu@rahuljaiswal-yo2pu10 ай бұрын

  • 이형은 꼬툭튀가 전혀 없넹

    @lty1104@lty11047 ай бұрын

  • ❤

    @chelseavuchinich4859@chelseavuchinich485914 күн бұрын

  • Did that and had a sore shoulder. Its impossible to swim this way, if you are not stretched. Old age swimming newcomers better start from less demanding technique and do the stretching.

    @iihaa85@iihaa858 ай бұрын

    • And we also hear about the least traumatic sport from every corner. Which is not true.

      @iihaa85@iihaa858 ай бұрын

    • You two wimps lol😂

      @x78340@x783408 ай бұрын

  • Fino ad ora, non riesce ad alzare la testa per respirare e si sente come se stesse affondando nell'acqua

    @mome12accer51@mome12accer519 ай бұрын

  • Ok, about to say everything you said was wrong. (Disclaimer, there are obviously different ways to swim, but as a top ten in Colorado age group swimmer, I do it much differently) so the most important thing is power. To get power, you extend your shoulders and get lots of power from your core, while engaging your whole body. This doesn’t necessarily mean straight arm freestyle, but if you are staying long and strong, you’re not daintily sliding your hand in the water. You’re not slapping it, but it’s not a gentle sport. As for the Dow pull under the water, by doing the paddle thing you ruin all of the power, drawing it from only your arm and shoulder instead of your body.

    @artandanimation326@artandanimation3269 ай бұрын

    • florian wellbrock's freestyle is pretty much what the video is talking about, seems to work just fine for him and other distance swimmers

      @elmonoconzapatos7159@elmonoconzapatos71599 ай бұрын

    • This is more 200 400 and 1500 pace free technique, straight arm is used for more sprint events. He’s is teaching how to swim efficiently while you are saying how to swim with power like you said. No human is capable of holding the high octane technique you are talking about for basically over a 100 if they do it right. Great job apparently being top 10 in your age group but don’t be so cocky next time

      @berrianazrubel795@berrianazrubel7959 ай бұрын

  • What goggles are you wearing?

    @frlipa@frlipa9 ай бұрын

    • They're from TheMagic5!

      @FaresKsebati@FaresKsebati9 ай бұрын

  • Is he on a cruise shop?

    @chunyuenlau56@chunyuenlau569 ай бұрын

    • Nope! This is the Ft. Lauderdale Aquatic complex :)

      @FaresKsebati@FaresKsebati9 ай бұрын

  • Oooo

    @jennyannsabajo5915@jennyannsabajo591510 ай бұрын

  • Do you have a breaststroke version of this?

    @ConnerAlvarez@ConnerAlvarez10 ай бұрын

  • 15 dias de adaptação só?? Charles ta brincando ??? Quero que ele ganhe esse cara mais que tudo. Pow, mas 15 dias em um local que é diferente de tudo...pelo menos é o que " vejo falarem". Mas bora confiar no trabalho de sua equipe. 😊

    @ferroevan@ferroevan9 ай бұрын

  • You mean front crawl. Drives me crackers. Free style is an event. Is that pool Ft Lauderdale?

    @rustyjust@rustyjust10 ай бұрын

  • Thank you

    @amrkorshoom8208@amrkorshoom820810 ай бұрын

  • Can I do this with a bad shoulder?

    @beverleyquarry7412@beverleyquarry74127 ай бұрын

    • This type of pull might take some getting used to with a weak shoulder, but it is the best pull for your shoulder in terms of preventing future injury!

      @FaresKsebati@FaresKsebati7 ай бұрын

    • @@FaresKsebati thanks you see I am a para swimmer and this stroke I find most challenging I had Also a epilepsy brain surgery a year ago in the process of recovery I was going through domestic abuse… THIS COMEBACK IS PERSONAL

      @beverleyquarry7412@beverleyquarry74127 ай бұрын

  • Are these Magic 5 goggles ??

    @jamilmughal1971@jamilmughal197110 ай бұрын

    • Yes! Good eye 👀

      @FaresKsebati@FaresKsebati10 ай бұрын

    • @@FaresKsebati 🙂😉 thanks 🙏

      @jamilmughal1971@jamilmughal197110 ай бұрын

  • ❤

    @santoshsethumadhavan6484@santoshsethumadhavan6484Ай бұрын

  • Thank you

    @atltantra@atltantraАй бұрын
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