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How should you breathe on your side when swimming

decathlon_india
2024 ж. 10 Мам.
729 233 Рет қаралды
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We breathe 24 hours a day, seven days a week, so why is it so difficult to breathe when we get in the water? Breathing and sinking legs are the two most common issues that swimmers encounter. So today we're going to look at some tips for making it easier to breathe in the water and almost as natural as it is when you're doing activities on land. Watch this video to see how to breathe by side when swimming and improve your freestyle breathing technique. Nisha Millet, an Arjuna award winner, is here to teach you how to breathe by the side when swimming. So, keep watching.
The world's finest freestylers always have an incredible kick. Nisha Millet, the first female Indian swimmer to break the one-minute barrier in the 100m freestyle, is of the view that to swim fast you need to put in work on your legs.

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  • I grew up watching Nisha mam in Olympics in doordarshan ! Today i became her student at 34 yrs because of decathlon and KZhead !! Thanks mam..

    @chandrashekarh.m.3576@chandrashekarh.m.3576 Жыл бұрын

    • How?

      @bharathigowda487@bharathigowda487 Жыл бұрын

    • @@bharathigowda487 because of her tips i stopped sinking and started swimming !

      @chandrashekarh.m.3576@chandrashekarh.m.3576 Жыл бұрын

  • As a beginner, this is THE best video for learning how t o breathe while swimming! Thank you!

    @LRyan-li9wr@LRyan-li9wr Жыл бұрын

    • agree

      @dineshmale@dineshmale6 ай бұрын

  • Incorporating the "walk" stroke is a very helpful intermediary step before taking on a kickboard. Enables you to continue focusing on breathing before you move on to breathing with a kickboard.

    @patfiddles@patfiddles11 ай бұрын

  • Thank you. The most straightforward explanation that I’ve seen on KZhead.

    @brianking4907@brianking4907 Жыл бұрын

    • True

      @himanipandey2894@himanipandey2894 Жыл бұрын

  • Rightly said ,breathing is the most difficult part which takes lot of practice , consistency and patience. Kicks and arms movement is faster to learn n adapt but breathing skill takes time since we are not use to breathing in n out of water so it doesn't come naturally to us. But as wise men say practice makes one perfect, keep practicing....

    @p.sseshan4168@p.sseshan4168 Жыл бұрын

    • Thank you. Really needed this.

      @miyaanthony621@miyaanthony62110 ай бұрын

  • i have just started my swimming lessons. these videos are crisp, short and address every issue a beginner faces. thank you very much

    @EnglishFunda@EnglishFunda11 ай бұрын

  • simple yet most effective way of explaining tough things....great

    @devrajbisht84@devrajbisht84 Жыл бұрын

  • This is the best video of freestyle breathing. Precise and straight to the point. Beginner tip to look at the shoulder while turning worked for me. I might have watched countless videos on turning, breathing, etc.

    @neovasant@neovasant8 ай бұрын

  • Such a great video, I swim 🏊🏾 but struggle with front crawl due too my breathing. First video I’ve seen which she demonstrates, how too breath in clarity. Will incorporate this method wish me luck 🥷

    @delroyhylton4005@delroyhylton4005 Жыл бұрын

  • Thanks for a excellent guidance on a very important aspect in free style swimming.

    @bashirbetker@bashirbetker Жыл бұрын

  • Finally we have a good video for swimming. Really liked it.

    @sagarpavani6440@sagarpavani6440 Жыл бұрын

  • Wowww… !!! This technique is very helpful! Have seen many videos but this one is the best.. she taught with so much clarity.

    @priyachaney@priyachaney7 ай бұрын

  • This is the best and most useful video I have found on internet. Thanks 😊

    @meghaanand4383@meghaanand4383 Жыл бұрын

  • This is so amazing. I found your video accidentally, I am very happy that I did. You are very good at explaining very slow and for a beginner level. Thank you for that, it is the best video I have seen on the internet.

    @heringchenchenheringchench9135@heringchenchenheringchench913511 ай бұрын

  • A great Olympian. Giving back to the sport she excelled. Wonderful. Keep doing. Keep motivating young india.

    @civilpse5458@civilpse5458 Жыл бұрын

  • Thank you for sharing, very informative.

    @petrofskiwilliams8360@petrofskiwilliams83607 ай бұрын

  • Explained very clearly . 👌 👍

    @user-py8in9xh5x@user-py8in9xh5x Жыл бұрын

  • Thank you for such a great explanation.

    @brigadierwilliamwildebeest1112@brigadierwilliamwildebeest1112Ай бұрын

  • I did laps for the first time since high school. Thank you

    @sonyag.coaching@sonyag.coaching Жыл бұрын

  • Thank you, I've been pretty bad at swimming and this helped me a lot tysm

    @sophiesweeting5258@sophiesweeting5258 Жыл бұрын

  • yaaay our coach in KZhead ......you are awesome Nisha

    @sonalverma5302@sonalverma5302 Жыл бұрын

  • Easy way to learn, much appreciated

    @ziadateeq1359@ziadateeq1359 Жыл бұрын

  • Thanks QUEEN l am swimming instructor and l did learn alot from you thanks alot ❤

    @we-will-meet-infront-of-GOD.@we-will-meet-infront-of-GOD.7 ай бұрын

  • Tips from an Olympian!! How awesome! 🙏🏻

    @lavanya-dm@lavanya-dm Жыл бұрын

  • Super explanation.. Thanks for helping

    @kumarimegala9818@kumarimegala9818 Жыл бұрын

  • Excellent video. Thank you.Thank you Miss

    @bhargavanp4509@bhargavanp4509 Жыл бұрын

  • Thank you for this video Nisha Mam and highlighting that it takes a while before you get the breathing technic right.

    @joandemello@joandemello11 ай бұрын

  • Very well explained. Super flip turn at end of length. Please make a video about how to take a perfect flip turn for the next length to maintain the continuity of distance while doing freestyle.

    @monikasharma5810@monikasharma5810 Жыл бұрын

  • Brilliant explanation

    @rushanmalik7512@rushanmalik7512 Жыл бұрын

  • Excellent and simple guidance, created confidence in me while learning freestyle

    @vvkjio3371@vvkjio337111 ай бұрын

  • Thank you, turning to breathe is my challenge, your tutorial was very helpful and I like that you said it will take some time to get it right, I will keep trying

    @sandrasquires7773@sandrasquires7773 Жыл бұрын

  • It’s been 9 days I started learning swimming and I am facing the issues with side breathing… hoping this video will be a help😊

    @nishaarora6466@nishaarora646610 ай бұрын

  • Hi good morning I am beginner swimmer it is good explanations for me keep it up i will share it over all KSA

    @adelalmushy4397@adelalmushy43978 ай бұрын

  • Very good Nisha. Beautiful way to explain.

    @matthaitm8945@matthaitm8945 Жыл бұрын

  • This is pretty helpful ... Thanks for an awesome video...

    @gomzify@gomzify Жыл бұрын

  • Very good guidance on a very aspect off free style swimming.

    @bashirbetker@bashirbetker Жыл бұрын

  • Wow. Very well explained.

    @AnjaliSharma-fh5hr@AnjaliSharma-fh5hr Жыл бұрын

  • I have seen many professional videos which explain that when we move our head to the side, we have to keep half the eye inside and breath. The best separator is having the half of your swimming gaggles in the water when you turn on your third, fourth or second(fully up to you) breathing turn. Not the full head turn. Other than that, very good video, very practical illustration of walk and drill practice

    @michaelgebremedhin8743@michaelgebremedhin8743 Жыл бұрын

    • Beginners cannot do the head turn you explained. They will end up swallowing water and panicking, What she is saying is for beginner learners

      @I_am_a_Cunning_Linguist@I_am_a_Cunning_Linguist Жыл бұрын

    • Exactly, cuz the video is just for beginners

      @himadreehimu4241@himadreehimu4241 Жыл бұрын

    • Always struggled with breathing in the front crawl and never learned it properly. Tried following the advice on KZhead of "keep one goggle lens in the water", but I think that technique requires good forward speed to get a bow wave going, precise head angle, and maybe some other stuff I'm not aware of. All I know is that the "one lens in" advice ends with me swallowing water. Glad to find a video that for beginners that actually thinks about what a beginner needs to get started and iteratively improve their technique, not just showing the end product.

      @ChiliTomatoNoodle@ChiliTomatoNoodle Жыл бұрын

    • Gota love critiques of an Olympic swimmer from KZhead viewer😅

      @mrln04@mrln04 Жыл бұрын

    • Absolutely👈🙏

      @lukaseyob7602@lukaseyob760215 күн бұрын

  • Very well explained... 👍

    @ashutoshfunde9539@ashutoshfunde9539 Жыл бұрын

  • Thanks a lot. Easy n simple .

    @hamidgaber3957@hamidgaber3957 Жыл бұрын

  • Thank you! great video ❤👏

    @hicrankurnaz9980@hicrankurnaz99807 ай бұрын

  • Thank you this is extremely helpful ❤

    @saloneechadha8590@saloneechadha85906 ай бұрын

  • Thanks, ma'am, for making this video. I started swim learning at the age of 36. I learnt floating, kicking and hand movement in 4 days. But unable to breath. 15 days passed, still unable to take side breath. When I take face out of water for breath leg sinks and I stop floating. As I open mouth for breath lot of water enters my mouth. I am struggling to take breath. I am unable to do all 3 task simultaneously - kicking, hand movement and breathing. Now I will try this in pool. Hopefully, I will be successful now.

    @ankajgarg8040@ankajgarg8040 Жыл бұрын

    • did it work?

      @voyger2561@voyger25613 ай бұрын

    • @@voyger2561 yes, ma'am. It worked. But it took one month. After one month practice, Now I can swim without stop. I have learnt side breath. I am from Delhi. Here swimming pool are open April to September only. Now I will start practice again from April 2024. Thanks for your video.

      @ankajgarg8040@ankajgarg80403 ай бұрын

  • Dicas muito boas parabéns pelo canal vou aderir a essa alimentação antes de nadar 😊

    @odairjunior1321@odairjunior13218 ай бұрын

  • Extremely outstanding explanation and nice presentation

    @motivationaldalveer4490@motivationaldalveer4490 Жыл бұрын

  • Very clearly explained. thanks for clearing my doubt

    @neetugour1990@neetugour199011 ай бұрын

  • Excellent Explanation! Shall try. Thank u 🙏❤🇮🇳💖

    @hmk306@hmk30611 ай бұрын

  • Thank you so much for the information madam 😊

    @yadhunandan1980@yadhunandan19809 ай бұрын

  • excellent . easy ,and accurate message . awesome.

    @LeahEyasu@LeahEyasu3 ай бұрын

  • this is exactly what i needed, thankss!

    @fear_less_2020@fear_less_202017 күн бұрын

  • The very best breathing freestyle tutorial I have come across.🙏

    @dharamsohal4761@dharamsohal476113 күн бұрын

  • Excellent demonstration and explanation🙏👌

    @bhushankarnik7948@bhushankarnik794818 күн бұрын

  • Thank you so much!!

    @bonniesperow-bender8800@bonniesperow-bender88009 ай бұрын

  • Yes I too feel very difficult with breathing in free style .. now I know this side breathing tips will try out thank u so much

    @RamyaMukundaIyengar@RamyaMukundaIyengar2 ай бұрын

  • Simple and extremely clear. Thanks

    @sadhananarendar2992@sadhananarendar2992 Жыл бұрын

  • Very nice video. Really learned a lot. Thank you.

    @nirmalsamota8291@nirmalsamota8291 Жыл бұрын

  • EXCELLENT MADAM KEEP TEACHING

    @afsarpasha81@afsarpasha81 Жыл бұрын

  • This is very helpful, Thank you very much

    @WisamSamy@WisamSamy Жыл бұрын

  • Great video to know about the breathing techniques

    @kamakshishankaran128@kamakshishankaran128 Жыл бұрын

  • Very helpful thanks 😊

    @northpole4408@northpole4408 Жыл бұрын

  • These two techniques are something I have not seen in any other instructional video * Having the ear flat in a way where you are sleeping on your arm. * Looking at the non-extended arms shoulder while taking the breath.

    @rahulkumaresan920@rahulkumaresan920 Жыл бұрын

  • Wow great tips thank you very much, subscribed.

    @msizinkosi3481@msizinkosi34814 ай бұрын

  • Wow thank you this helps out a lot now i understand i will try this tomorrow in my swim class 😊

    @tinkerbell2882@tinkerbell28828 ай бұрын

  • Very nice and to the point. Thanks for this Video

    @parvatharohi@parvatharohi Жыл бұрын

  • 😢 helpful thanks. 🙏🏾

    @d.e.uteron1148@d.e.uteron114813 күн бұрын

  • Thank you so much❤️🙏🙏🙏

    @skippyskipps8131@skippyskipps8131 Жыл бұрын

  • Thank you sister, really helpful stuff. Greetings from Pakistan.

    @Ayesha______@Ayesha______2 ай бұрын

  • Nicely explained ma'am

    @dixitshetty3478@dixitshetty3478 Жыл бұрын

  • Nicely explain, as I had difficulty to have breathing during swimming

    @audumbarsutar9849@audumbarsutar98496 ай бұрын

  • Very good explanation 👏

    @jigishashah3010@jigishashah301011 ай бұрын

  • Great tips 👍

    @sunilkumarpvasudevan@sunilkumarpvasudevan Жыл бұрын

  • Best video on breathing technique, well Indians are best at everything. Thank You.

    @imranmerchant940@imranmerchant9408 ай бұрын

  • Good evening. I am Fathi from Algeria. Thank you very much. I benefited a lot from swimming. Good luck.

    @belabassifethi1869@belabassifethi1869 Жыл бұрын

  • I can't find a better video about swimming than this video.thank u mam

    @prijamsahu2982@prijamsahu29826 ай бұрын

  • Fabulous video

    @DavidJohnson-yq4nz@DavidJohnson-yq4nz Жыл бұрын

  • I agree with a previous commentator: the best instructions I have seen so far

    @bojarneving6847@bojarneving684710 ай бұрын

  • thanks.. this is quite helpful..

    @jayeshgokhale@jayeshgokhale Жыл бұрын

  • very well taught.

    @shyamkarthikr4571@shyamkarthikr4571 Жыл бұрын

  • Great instruction.

    @mitzi769@mitzi76911 ай бұрын

  • Great work, Nisha Do a video on how to jump into water

    @raghebraad1381@raghebraad1381 Жыл бұрын

  • Wow you a a star thank you

    @shagoesfar@shagoesfar9 ай бұрын

  • Very nice and informative

    @user-cv4rw8xe2k@user-cv4rw8xe2kАй бұрын

  • I know to swim but I don't to how to breath while swimming this video is very useful for me gjank you nisha madam

    @swetsyed2749@swetsyed27496 ай бұрын

  • Love the tip to look at the right shoulder when breathing.

    @SeeItWithC@SeeItWithC9 ай бұрын

  • simple n super.

    @sushantachoudhury7021@sushantachoudhury7021 Жыл бұрын

  • Thanks a lot

    @dhavaldholakia9690@dhavaldholakia96908 ай бұрын

  • Breathing is my issue. this is helpful.

    @LeahEyasu@LeahEyasu3 ай бұрын

  • Awesome mam

    @ranjankumari1746@ranjankumari174610 ай бұрын

  • Wonderful...thanx

    @highwayoflife3987@highwayoflife398711 ай бұрын

  • Supper madam ur explanation

    @josefvijay6837@josefvijay6837 Жыл бұрын

  • Great lesson 👍

    @gaurav3290@gaurav32902 жыл бұрын

  • The is most clean cat I ever watch video on KZhead, i will try this to night

    @anglesoflife8526@anglesoflife8526 Жыл бұрын

  • Thanks 👍

    @auntytaminavlogs2155@auntytaminavlogs2155 Жыл бұрын

  • best Video ever

    @bipinkandathil3210@bipinkandathil3210 Жыл бұрын

  • She's a good teacher

    @felicialally5703@felicialally5703 Жыл бұрын

  • She has been my online teacher for almost 2 years, I am 11 and still learning.

    @Hi-nh9se@Hi-nh9se6 ай бұрын

  • Thank you for this. Very good instruction. I think the music was a little too loud and a little distracting, though.

    @mas905@mas90522 күн бұрын

  • Thank you mam

    @chariadventure@chariadventure Жыл бұрын

  • Super ❤❤❤

    @nazakatabbas@nazakatabbas6 ай бұрын

  • Very good explanation...go ahead create some champions...

    @ramyg5037@ramyg5037 Жыл бұрын
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