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Don’t go into the water before doing these 3 warm-up swimming exercises

decathlon_india
2024 ж. 22 Мам.
157 053 Рет қаралды
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Warm-up exercises are as important for swimming as any other sport. Before your next swim, take out some time to try out these 3 swimming exercises on land and in the water. You will be glad that you did!
Watch another episode of swimming training by Nisha Millet, Arjuna Award winner to learn the warm-up swimming exercises before diving into the water.

Пікірлер

  • Beginners behold!Stop searching the youtube! This is ONE STOP for all the techniques you are looking for! Great work!!

    @ayeshaahmed3456@ayeshaahmed3456 Жыл бұрын

    • Yes now shut up

      @rohan12395@rohan12395 Жыл бұрын

    • Saving!

      @shannondent7052@shannondent7052 Жыл бұрын

    • Yes of course bcoz I have seen more channels bt that won't help me like this vedioz

      @swathilalitha3125@swathilalitha3125 Жыл бұрын

  • Thanks so much for these useful exercise routines.

    @bashirbetker@bashirbetker Жыл бұрын

  • I'm 60 years old starting swimming. searching warmup and find your video. nice 👍

    @vanitasyoga4951@vanitasyoga4951 Жыл бұрын

  • Fabulous! Thank you so much!

    @ChelseaSaldanha@ChelseaSaldanha2 ай бұрын

  • This was so helpful!!

    @sophiazubair2910@sophiazubair291011 ай бұрын

  • Thank you. Lovely video ❤

    @maheshgopinath9982@maheshgopinath998211 ай бұрын

  • Thankyou so much Nisha for sharing valuable information 🙏. Hope we could attend a wkshp with you, especially for senior citizens like me❤

    @kintsugii4321@kintsugii4321 Жыл бұрын

  • Nice! Thank you. I am unlearning my wrong swimming techniques and starting my journey tomorrow in the pool to gain core and back strength for my back pain and spinal issue. I will definitely do the exercises first and then learning the breathing techniques that I saw in SWIM UP.

    @ArpitaBhawal@ArpitaBhawal Жыл бұрын

    • Mei to pool m kuch bhi kr rha tha apna dimag lgga ke ....😂

      @manpreetsinghheernwal2373@manpreetsinghheernwal2373 Жыл бұрын

  • Great job madame Nisha I've found my online swimming coach🏊 and that's you

    @danjucruise@danjucruise Жыл бұрын

  • Thank you mam for sharing your tips which are very helpful for me india

    @catherinemartins1102@catherinemartins11022 жыл бұрын

  • Thank you very much..from Sri-Lanka

    @rinzasufiyan4822@rinzasufiyan48229 ай бұрын

  • Great tips maam 😊🙏🙏

    @dr.englishShalaka@dr.englishShalakaАй бұрын

  • Thank you mam

    @umamaheswaripeads@umamaheswaripeads Жыл бұрын

  • Gud tip

    @judithb2939@judithb2939 Жыл бұрын

  • Mam, right side including leg little weaker as I am lefty I cant move right leg as fast as left legs please advise

    @emtspakistan1588@emtspakistan1588 Жыл бұрын

  • Super trener namaste

    @indusvivahealthproductsind2595@indusvivahealthproductsind259512 күн бұрын

  • 🙏🙏🙏🙏🙏🙏

    @user-nk3gp4og7w@user-nk3gp4og7w Жыл бұрын

  • 👌🏽👍🏽

    @raghavbhavsar828@raghavbhavsar828 Жыл бұрын

  • I think it is Nalapad Academy

    @Biplab1991@Biplab1991 Жыл бұрын

  • Hello Nisha just wanna ask if something like this ever happen to anyone else. Rite after I dive in the water I have a headache and I can't seems to continue my swim. Is there a reason. It's the first time it happen to me. Is it because I lack oxygen since I was in the water with one breath for too long or didn't do stretching before going in the water. My head was trobing like crazy and it was really hard to continue the swim. If u could tell me the reason. Was I lacking oxygen and didn't realise it?

    @zoremsang@zoremsang Жыл бұрын

    • Can be because of holding breath for too long or ill fitting goggles. Tight goggles will cause you headaches too. I used to get constant ocular migraines after a swim due to this reason. You might want to try changing your goggles. Also check for a overly tight swim cap.

      @zmomo3486@zmomo3486 Жыл бұрын

  • H̤a̤i̤ M̤e̤l̤l̤i̤t̤ w̤i̤l̤l̤i̤a̤m̤

    @mellitwilliammellitmellitw2959@mellitwilliammellitmellitw29592 ай бұрын

  • Madam, I hv just started swimming. (3 months) How to remove chlorine from skin after swimming. I take shower with soap and shampoo but my skin is getting dark. If I don't get easy and cheap solution I may quit swimming. Plz do reply Thanks in advance

    @bhavinprajapati9750@bhavinprajapati9750 Жыл бұрын

    • No, it is not because of Chlorine, If you are doing it outdoor, then the tanning cannot be stopped. You should look for indoor swimming. Outdoor swimming Chlorine and sunlight make tanning.

      @rakschanna@rakschanna Жыл бұрын

    • Apply gram flour mixed with lemon juice on tanned area

      @karinagappabeerappa4098@karinagappabeerappa4098 Жыл бұрын

  • Yeh kya tha be ...

    @cs4316@cs4316 Жыл бұрын

  • indian "swimming" olympian - LOL

    @mrb8993@mrb899310 ай бұрын

  • It is good for leg cramps. 🦵

    @user-py8in9xh5x@user-py8in9xh5x Жыл бұрын

  • Thank you mam

    @jmwinpath@jmwinpath Жыл бұрын
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