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How to breathe when swimming freestyle [No more choking on water]

Average Joe
2024 ж. 18 Мам.
1 602 716 Рет қаралды
Жүктеу

In this video, I will show you and tips on how to breathe when swimming freestyle. Have you always experienced choking on water every time you turned your head to breathe when swimming freestyle or front crawl?
Watch the video and you will see how you can are able to maintain a much better streamlined position when you are turning your head to breathe.

Пікірлер

  • I saw a tip in another video and it seems very important. I tried it and it made so much sense and it’s this. Don’t try and exhale all your breadth in the water as this will exhaust you and you don’t do this in normal situations. Try it.. sit down and breath in normally and then force all your breath out. Do this a few times and you will realise how abnormal it is. It’s the same in the water.

    @gregm55mullen62@gregm55mullen62 Жыл бұрын

    • Good point

      @Swimtopian@Swimtopian Жыл бұрын

    • Sige po

      @judithelcano8590@judithelcano8590 Жыл бұрын

    • Sige po

      @judithelcano8590@judithelcano8590 Жыл бұрын

    • Wouldn't that lead to a buildup of too much CO2 in the lungs though?

      @DHFreaki@DHFreaki Жыл бұрын

    • It is required to exhale from nose and mouth or only nose

      @mahendradoshi6709@mahendradoshi6709 Жыл бұрын

  • 🤣🤣🤣 I’m that adult choking on the water. I’m definitely going to practice your technique. Thanks so much !

    @triciaantoine5711@triciaantoine57112 жыл бұрын

    • Let me know how it goes

      @Swimtopian@Swimtopian2 жыл бұрын

    • How did it go ?

      @gaurav3290@gaurav3290 Жыл бұрын

    • Same here. Will try to practice your technique

      @1100241540@1100241540 Жыл бұрын

    • kzhead.info/sun/h9WrlMirlmafaq8/bejne.html

      @ankitdani.4977@ankitdani.4977 Жыл бұрын

    • Me too LOL

      @Checkersss@Checkersss Жыл бұрын

  • Breathing properly is my biggest challenge while swimming and has made me almost give up on mastering freestyle swimming. This video was very clear and motivating --as well as funny🤣 Thank you 🥰

    @giulianacassataro2864@giulianacassataro2864 Жыл бұрын

    • Glad you like it thanks

      @Swimtopian@Swimtopian Жыл бұрын

    • Very well said Ricky

      @imransheikh74@imransheikh747 ай бұрын

    • Have you tried a pull buoy? It helped me a great deal to coordinate stroke and breathe. They tend to keep your lower half a bit higher in the water, so you might drink the pool a couple of times as you build arm strength and coordination.

      @Flipper86@Flipper866 ай бұрын

  • Beginner here, learning to breathe....This is THE BEST video I have watched so far!!! It is easy to understand, simple, quick to the point, easy to remember!!! Thank you so much!

    @LRyan-li9wr@LRyan-li9wr Жыл бұрын

  • If you have panic or it is difficult for you to hold your breath for 2 or 3 strokes, it can be helpful for you to pratice a breathing pattern before starting to swim. Then when your head is underwater you just focus on your preset rhythm. It relaxes and assures you that you actually can hold your breath so much longer. Until winter 2021 I had major panic issues whenever I turned my head underwater and kept choking. This is what helped me the most to overcome my fear. Now I swim 3 times a week and it is really fun.

    @markusmanlius3804@markusmanlius3804 Жыл бұрын

    • ikr, i did the same and it worked, there were days in which i was annoyed by the times i had to go to swimming classes but now i enjoy them a lot ! i even go by myself in my free time.

      @ICxrsedII@ICxrsedII Жыл бұрын

    • What breathing pattern to practice plsss say ? Today I got literally out of breath and I choked myself worst situation and my trainers were so cruel they told me "it is all drama" 😔

      @shriyamukhopadhyay8882@shriyamukhopadhyay88829 ай бұрын

    • @@shriyamukhopadhyay8882 of your own choosing, just breathe like your meditating before you get into the water.

      @markusmanlius3804@markusmanlius38049 ай бұрын

    • Thanks; I was writing about this problem just the other day! kzhead.info/sun/fqWMdZWfgGmOf30/bejne.html&lc=UgwWgNVGpYM64H9903N4AaABAg

      @LionKimbro@LionKimbro9 ай бұрын

    • Can you suggest a pattern in strokes or second?

      @axelfoleyt@axelfoleyt6 ай бұрын

  • I just started swimming laps again, it’s been about 4-5 years! I had the hardest time breathing, no structure, blowing air out through my mouth and the gasping for air when I turned my head to the side…I totally forgot how to breathe correctly! Thank goodness for your video, I’m going swimming tomorrow, now I remember my training as a kid. Whew!

    @luvncrunch@luvncrunch11 ай бұрын

    • Glad to hear that

      @Swimtopian@Swimtopian11 ай бұрын

  • I started swim learning at the age of 36. I learn floating, kicking and arm movement in 3 days. But I am struggling to take breath. I stand up in water after every 15 metre to take breath and then start again. Whenever I open my mouth for breath lot of water enter my mouth and nose. Now hopefully I will master breathing also. Thanks for making this video.

    @ankajgarg8040@ankajgarg8040 Жыл бұрын

    • Let me know how it goes

      @Swimtopian@Swimtopian Жыл бұрын

    • Me too...same problem..

      @Ami_2211@Ami_221123 күн бұрын

    • Same problem here. I can kick, float, but breathe in the water 😔

      @tramytran8061@tramytran806110 күн бұрын

  • Joseph, I love your humor! It really helps me to remember what you are teaching. I am a motorcycle and bicycle instructor and that works there as well. My freestyle technique is improving but I'm struggling with breathing in that I feel like I won't get that next breath so I feel a panic. I can snorkel all day with no issues but sustained breathing for multiple laps is not good. I am an avid cyclist so my cardio is good.

    @deanblair8888@deanblair8888 Жыл бұрын

  • Thank you so much, this is so clear and useful! I saw the most complicated and poorly explained examples before I found your channel. This is perfect

    @denisateodoracalin4865@denisateodoracalin4865 Жыл бұрын

    • Glad that you found it useful. Tq

      @Swimtopian@Swimtopian Жыл бұрын

  • This was super helpful! Thank you so much!😊

    @kaitlynrosa1572@kaitlynrosa1572 Жыл бұрын

  • Thank you for the tip. I will try to practice these when learning the freestyle swimming.

    @maricris1940@maricris194010 ай бұрын

  • Love this it's a great tip. Thank you from Brooklyn NYC

    @Cinemachoicefilms@Cinemachoicefilms10 ай бұрын

  • Thanks for the tip. This surely helps when dealing with waves in open water. You are correct on the rotation of the body to help breathe better. Practise and good form helps tremendously.

    @steviem6476@steviem6476 Жыл бұрын

    • Yes thanks for watching the video

      @Swimtopian@Swimtopian Жыл бұрын

  • Great tips and videos! Very helpful!

    @farhanahaque7251@farhanahaque7251 Жыл бұрын

  • Enjoyed the video, very much helpful, Thank you🙏 👍

    @musclemoves@musclemoves2 жыл бұрын

  • So simply taught us brother. Thank you.

    @haroldfrancis.rockybrother7322@haroldfrancis.rockybrother7322 Жыл бұрын

  • Thankyou 🙂 very useful for our son ...who is beginning to swim.

    @Kanmani2000@Kanmani2000 Жыл бұрын

  • Honestly, these very basic instructions were all I needed! Thanks so much :)

    @spants1058@spants1058 Жыл бұрын

  • You are great! I love your spirit. Thanks for the good method and inspiration.

    @steinunnblondal8909@steinunnblondal8909 Жыл бұрын

  • Thank you will practice tomorrow!

    @nilofarbawa2377@nilofarbawa23772 жыл бұрын

  • Very good video - perfect description on proper breathing techniques

    @whitbyretreat145@whitbyretreat145 Жыл бұрын

  • Great demonstration for a beginner and intermediate and even a regular swimmer for improving or correcting stroke and style. Simply.superb sir

    @swimnagiyogi@swimnagiyogi2 жыл бұрын

    • Glad that you like it

      @Swimtopian@Swimtopian2 жыл бұрын

  • I have 1:10:00 to swim 1.2 miles next July. Thank you for the tips! 🤟

    @derfer007@derfer007 Жыл бұрын

  • I appreciate your teaching...I doing all mistakens you said...I learned from this video to correct

    @arivukkarasan2730@arivukkarasan27306 ай бұрын

  • Good stuff im starting to swim now and im choking a lot lol. Will keep that shoulder pointing to the sky tip on my mind!

    @Rebelo....@Rebelo....2 ай бұрын

  • Really amazing teaching process and lovely

    @baminipuvirajasinghham6117@baminipuvirajasinghham6117 Жыл бұрын

  • Definitely going to practice your technique. Thankyou sir

    @binitabarik5440@binitabarik5440 Жыл бұрын

  • These are awesome tips! Thank you so much 🙏🏾💙

    @AeishaReese@AeishaReese3 күн бұрын

  • Thank you iv been learning to swim at 42 and finally can but need practice with breathing thank you once again. I'm really enjoying myself don't know why od didn't do it sooner. Will re watch this because it will be helpful.

    @s.7948@s.7948 Жыл бұрын

    • Glad that it helps.

      @Swimtopian@Swimtopian Жыл бұрын

  • Thanks, excelent how to teach and tips.

    @manuelportella2988@manuelportella2988 Жыл бұрын

  • Great stuff...thanks...

    @chrisbergonzi7977@chrisbergonzi79778 ай бұрын

  • The best tips! Thx Joe!

    @blueatlantic2823@blueatlantic28237 ай бұрын

    • Glad that you like it

      @Swimtopian@Swimtopian7 ай бұрын

  • Thank you for all these tips! Going to practice them 🙏

    @Laluzdetuvida@Laluzdetuvida Жыл бұрын

    • Let me know how it goes

      @Swimtopian@Swimtopian Жыл бұрын

  • Perfectly explained. Thank you

    @SadiaAlam@SadiaAlam2 жыл бұрын

    • My pleasure

      @Swimtopian@Swimtopian2 жыл бұрын

  • Thank you .It is magic .

    @christinegerard4974@christinegerard4974 Жыл бұрын

  • Gorgeous pool.

    @chonyou9155@chonyou91559 ай бұрын

  • I definitely do all theses mistakes thanks for teaching us the correct technique!

    @ChrisJohnsonChannel@ChrisJohnsonChannel Жыл бұрын

  • This was awesome info, can’t wait to try it! Thanks for sharing!

    @robingoodwin8595@robingoodwin8595 Жыл бұрын

  • Thanks for the advice

    @priyahewage6539@priyahewage6539 Жыл бұрын

  • Great points 👍🏼thanks🫡

    @borisp9163@borisp91639 ай бұрын

  • Thank you very much!

    @renatobida405@renatobida405 Жыл бұрын

  • Loved the video! Thank you from Italy 😊

    @JustAnamValentina@JustAnamValentina Жыл бұрын

  • Omg 😂😂😂 this is so me trying to breath while trying freestyle. Ok I’m watching this one to see what he has to say 😊

    @debbieklose8776@debbieklose8776 Жыл бұрын

  • Subscribed! I’ve got pool envy🤬 That pool is so beautiful. I appreciate your personality and how you are having fun giving us this lesson. I look forward to learning from you in your unique fun-filled style.😊

    @hansiesma16@hansiesma168 ай бұрын

  • I can literally swim but I just can't turn my head to the side and breath. I end up choking everytime...I was so traumatised 😭

    @stopsubcribingtomychannel@stopsubcribingtomychannel9 ай бұрын

    • Hope this helps then

      @Swimtopian@Swimtopian9 ай бұрын

  • Awesome video thank you!

    @chuckschmutz7055@chuckschmutz705511 ай бұрын

  • Very good info. many thanks,will get some practice in.

    @finlaycarson5027@finlaycarson5027Ай бұрын

  • This video is funny and encouraging…I’m struggling with breathing and I truly appreciate your tips .

    @Fathis2023@Fathis202310 ай бұрын

  • Of all the swimming viedos I've seen yours is the best for me because you take your time to explain and you demonstrate. Thank you for that.

    @ConnieWms@ConnieWms Жыл бұрын

    • Thanks for the encouragement. Really appreciate that

      @Swimtopian@Swimtopian Жыл бұрын

  • Thank you!!! I've been trying to find a video that described breathing like this forever!! This was exactly what I was looking for

    @tbs7007@tbs70079 ай бұрын

    • Glad you found it useful

      @Swimtopian@Swimtopian9 ай бұрын

  • Thanks @Swimtopia! I've been swimming my whole life, but the nuances of the breathing technique you explained help. BTW, wherever you are is BEAUTIFUL!

    @TreMcKeeJapanTrePreneur@TreMcKeeJapanTrePreneur2 жыл бұрын

    • Thanks Tre. I am based in Malaysia. Almost same time zone as Japan

      @Swimtopian@Swimtopian2 жыл бұрын

  • I learned something from this video thank you for sharing. I will try to do this next time😊

    @aringohannah@aringohannah Жыл бұрын

  • Thank you 🙏

    @JESSEDART187@JESSEDART187 Жыл бұрын

  • One of the best videos on swimming tips on YT ❤

    @emaheiwa8174@emaheiwa81746 ай бұрын

    • Thanks for your kind words

      @Swimtopian@Swimtopian6 ай бұрын

  • I like the fact the he explains WHY we should do those movements and not others.

    @bounty1402@bounty14026 ай бұрын

  • Great video Joe!

    @adityapatel1397@adityapatel13972 жыл бұрын

  • Thank you so much😍

    @quynhanhtran2226@quynhanhtran2226 Жыл бұрын

  • I learned how to swim using a snorkel. And I have been so scared to try without. But your video has given me the desire to try and to overcome the fear!

    @lunaleslie5193@lunaleslie5193 Жыл бұрын

    • Great to know

      @Swimtopian@Swimtopian Жыл бұрын

    • Ur not alone, same case with me.

      @dyshrunksvideos9661@dyshrunksvideos9661 Жыл бұрын

  • I am a swimming Instructor as well and thank you for enlightening me on the head position whenever I want to gamble for air

    @jmzamoarts4151@jmzamoarts41518 ай бұрын

    • Thanks. Hope it helps

      @Swimtopian@Swimtopian8 ай бұрын

  • Great video, thank you I've been struggling getting a decent breath.

    @herbertbell9438@herbertbell9438 Жыл бұрын

    • Hope it helps

      @Swimtopian@Swimtopian Жыл бұрын

  • Very helpful, thanks ❤️

    @farazkhann611@farazkhann6112 жыл бұрын

    • Glad it helps

      @Swimtopian@Swimtopian2 жыл бұрын

  • Literally started swimming yesterday….. your intro is literally what I look like 😂😂😂

    @jjashekki@jjashekki Жыл бұрын

  • Woooooo fantaatic, I love your explications very clear.....grettings from El Salvador centralamerica

    @mauro5174@mauro51742 жыл бұрын

  • This is great!

    @victoriaburgess700@victoriaburgess700 Жыл бұрын

  • this is the best swimming tutorial i’ve ever seen. thanks for sharing. I will be following you swimming videos.

    @ny64squarethinker97@ny64squarethinker97 Жыл бұрын

    • Tq

      @Swimtopian@Swimtopian Жыл бұрын

  • Thanks so much

    @SnakeAndTurtleQigong@SnakeAndTurtleQigong Жыл бұрын

  • Very good and funny unlike EVERYOTHER swimming teacher/ tutorial I've seen thank you.

    @bastogne315@bastogne315 Жыл бұрын

    • Pls subscribe tq

      @Swimtopian@Swimtopian Жыл бұрын

  • Thank you. I will let you know how I get on. It's my goal as an adult to get my breathing technique down.

    @debbieventer344@debbieventer344 Жыл бұрын

  • Great video thnx Will try this week

    @MukhtarLeker@MukhtarLekerАй бұрын

  • Thank you!

    @myhealthislife@myhealthislife Жыл бұрын

  • Greetings from Sydney Australia very valuable tips thank you

    @gloriasaliba3395@gloriasaliba3395Ай бұрын

    • Glad you like it. I lived in Sydney for 4 years during my undergraduate study

      @Swimtopian@SwimtopianАй бұрын

  • Amazing. Good and deep explanation thanks 🙏.

    @tameribrahim9286@tameribrahim9286 Жыл бұрын

    • Thanks

      @Swimtopian@Swimtopian Жыл бұрын

  • I am very very thankful to you dear Joseph for your wonderful and helpful techniques

    @jayprakashcreation2843@jayprakashcreation2843 Жыл бұрын

    • You are most welcome 😊

      @Swimtopian@Swimtopian Жыл бұрын

  • You explain this so good you help me so much 👏🏽👏🏽👍🏾👍🏾

    @johnjuicehealthy479@johnjuicehealthy4799 ай бұрын

    • Glad it helps

      @Swimtopian@Swimtopian9 ай бұрын

  • Amazing video. Best I’ve found so far for my 5 year old swimmer. Thank you so much.

    @redsky4500@redsky4500 Жыл бұрын

    • Glad you found it useful

      @Swimtopian@Swimtopian Жыл бұрын

  • Hi joe i am beginner ...i have spend 4 days still struggling to take breath while swimming. Today watched your video and definitely going to apply your trick from tomorrow onwards.

    @RRT41@RRT41 Жыл бұрын

    • Please let me know how it goes

      @Swimtopian@Swimtopian Жыл бұрын

  • Extremely useful 🎉🎉

    @mr.bonfire5381@mr.bonfire5381 Жыл бұрын

  • Nicely described.. ❤️❤️

    @nimilc.v528@nimilc.v528 Жыл бұрын

  • You are so funny,i liked 😂 easy to understand the best swimming

    @sarijasminechannel896@sarijasminechannel896Сағат бұрын

  • I 've been teaching those today to my athletes and then I opened the KZhead 😱. Well done!

    @xa06507@xa06507 Жыл бұрын

    • Good to know... thanks

      @Swimtopian@Swimtopian Жыл бұрын

  • Enjoyed watching your video and it was funny at some parts. Really helpful!

    @ronaldodin4202@ronaldodin42029 ай бұрын

    • Thanks 😊

      @Swimtopian@Swimtopian9 ай бұрын

  • I always swim with my hand above the water or under the water cuz I’m terrified to try to breathe like that 😂 I’m gonna try to overcome my fear using your tips!

    @aili9901@aili9901 Жыл бұрын

    • You posted this 11 months ago. Did you do it?

      @hansiesma16@hansiesma168 ай бұрын

  • I don't even know why I'm binge watching swimming guides, I learned as a kid and can swim perfectly fine. I guess I'm intrigued what makes swimming so difficult for some people. But the Peppa Pig tho..I was almost dying of laugher. I was drinking water and had to laugh so much that I ended up gulping water just like in the video. 😂

    @MsChrissal07@MsChrissal07 Жыл бұрын

    • Haha....i am glad you enjoy it. Thank you

      @Swimtopian@Swimtopian Жыл бұрын

    • @Chrissy Bun Oh man….the fear of drowning is so real. It took me a few tries to trust that I would float! And now I’m trying to master breathing.

      @morganwaede1092@morganwaede1092 Жыл бұрын

    • @@morganwaede1092 Great to hear that you have improved. Keep trying and stay safe!

      @Swimtopian@Swimtopian Жыл бұрын

  • Thank you so much for this i have been able to do the competition

    @soumisstoneart1482@soumisstoneart1482 Жыл бұрын

    • Wow....nice

      @Swimtopian@Swimtopian Жыл бұрын

  • Hi coach Joe, I love your videos. I've learnt a lot from your videos and have improved my swimming style in the process. Can you please make a video on how to swim for loosing weight. It's really important for me. Thanks.

    @upamanyubanerjee2664@upamanyubanerjee2664 Жыл бұрын

    • Glad you like. Yes will try to make a video like this soon

      @Swimtopian@Swimtopian Жыл бұрын

  • Love it! Thank u!!!

    @JLising@JLising9 ай бұрын

    • Thanks. Glad you like it

      @Swimtopian@Swimtopian9 ай бұрын

  • Great technique! Thank you 🙏

    @WwEN1GM4wW@WwEN1GM4wW Жыл бұрын

  • thanks!!

    @vennnntii@vennnntii2 жыл бұрын

  • Entertaining and informative, thanks for the video, instructor Joe. Have just subscribed.

    @dadaebiko8332@dadaebiko8332 Жыл бұрын

    • Tq!!

      @Swimtopian@Swimtopian Жыл бұрын

  • This helped me way better than my instructor!!!

    @C.A9446@C.A9446 Жыл бұрын

    • Good to know

      @Swimtopian@Swimtopian Жыл бұрын

  • Best video for learning techniques.....

    @lifelessons1262@lifelessons1262 Жыл бұрын

    • Thanks. Glad it helps

      @Swimtopian@Swimtopian Жыл бұрын

  • Thank you sir, I search many videos and your videos have basic that I need to practise more about breath and turn shoulder and head in right position. 😊😊

    @houhouza@houhouza Жыл бұрын

    • Glad it helps

      @Swimtopian@Swimtopian Жыл бұрын

  • You deserve more . Ur content is great

    @dizmond2328@dizmond2328 Жыл бұрын

    • Thanks

      @Swimtopian@Swimtopian Жыл бұрын

  • Thank you so much, im traning for a half ironman, and don't know how to swim, will use this the next 8 mounths to get in shape and better form

    @mathiasfrandsen5468@mathiasfrandsen54687 ай бұрын

    • All the best

      @Swimtopian@Swimtopian7 ай бұрын

  • Today me and my coach found out that I’m a natural freestyle swimmer! 🤗 I was struggling learning frog style supposedly the easiest one, so my coach let me try freestyle, and I did it just in one try! 😁🥳 My coach was literally shocked! Now we just need to perfect the technique 😊 Me and my coach believe we are all natural swimmer, at least in one style, so keep trying! 👏

    @artsyhyd@artsyhyd10 ай бұрын

    • Well done

      @Swimtopian@Swimtopian10 ай бұрын

    • After all, we've all won one swimming competition...

      @D.Appeltofft@D.Appeltofft10 ай бұрын

  • Funny fresh educational THANK YOU 🙏

    @geniuskatie6813@geniuskatie6813 Жыл бұрын

    • No worries. Tq

      @Swimtopian@Swimtopian Жыл бұрын

  • Hey average Joe, you are not average, you are the best. Best Joe 💓

    @abhi5540@abhi5540 Жыл бұрын

    • Thanks a lot for the encouragement

      @Swimtopian@Swimtopian Жыл бұрын

  • Love this, im gonna join Triathlon sooner, pray for me😅

    @DEANEQUAL@DEANEQUAL9 ай бұрын

    • All the best

      @Swimtopian@Swimtopian9 ай бұрын

  • Thank you so much, you have been so helping plus sk humourous

    @barnbarn5587@barnbarn5587 Жыл бұрын

    • Tq tq

      @Swimtopian@Swimtopian Жыл бұрын

  • I still can’t breathe doing free style (using swim snorkel). I made all the wrong moves trying to breathe without snorkel. I am going to practice the right moves from now in the shallow end as part of the drills.

    @33Jenesis@33Jenesis Жыл бұрын
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