Home made protein powder for weight loss and muscle gain 💪✅# Proteinpowder

Home made protein powder for weight loss and muscle gain 💪✅# Proteinpowder#weightloss#musclegain#trendingvideo#proteinpowderwithmilk#vira
ingredients for 1kg protein powder -
Almond -300gm
makhane-50gm
kaju-50gm
akhrot (walnut)-100gm
green piasta-50gm
flax seed (alasi)-50 gm
water melon seed-50 gm
muskmelon seeds-50 gm
pumpkin seeds -50gm
sunflower seeds -25 gm
saesme seeds (til)-50 gm
khaskhas(poppy seeds)-25 gm
chia seeds -50 gm
oats-100gm