KZhead

Make Protein Powder At Home! Really? |

Pehle Health
2023 ж. 27 Мам.
518 423 Рет қаралды
Жүктеу

Make Protein Powder At Home! Really? | #shorts 230 | are homemade protein powders really protein | #short #reels #health #nutrition #food #fit #fitness #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #caloriedeficit #proteinpowder
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Bloodpixelhero user on freesound.org
General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Пікірлер

  • The most practical guy, with most analytical diet. Thanks bhaiya.

    @siddhant9615@siddhant961511 ай бұрын

    • 75% protine to protinex m bhi nahi hai ?

      @abhishekksingh1298@abhishekksingh12987 ай бұрын

    • Looks like nick is indian

      @LONEWOLF-uz1sx@LONEWOLF-uz1sx6 ай бұрын

    • @@abhishekksingh1298to chicken khao egg khao mutton khao paneer soya itna kuch a supplement ko supplement ki trah use kro uspe he sarra zor naah dalo

      @avnindersingh5774@avnindersingh57744 ай бұрын

    • Protinex me soya protein hota hai​@@abhishekksingh1298

      @pratik66480@pratik664803 ай бұрын

  • These powders are still far better than weight gainners

    @drtabahi_is_lifiting@drtabahi_is_lifiting11 ай бұрын

    • the intent of this video was different.

      @PehleHealth@PehleHealth11 ай бұрын

    • Its a comparison to protein powder not mass gainer 😂

      @Matt_win@Matt_win6 ай бұрын

    • Watch the video clearly

      @nofacerainbow1693@nofacerainbow16935 ай бұрын

    • Man some people on the internet are so dumb I can't.

      @hmmmmokayidc@hmmmmokayidc5 ай бұрын

    • 😊

      @mihirbhojgurjar9098@mihirbhojgurjar90984 ай бұрын

  • Bhaiya aapki videos bhut valuable hoti hai me pichle 5 saal weight training kr rha hu 😊😊

    @risheerastogi@risheerastogi11 ай бұрын

    • Kitna bhada

      @adnankh2004@adnankh20049 ай бұрын

    • Phir bhi gain nhi hua,😅

      @Buri_Nazar_wale_Tera_Muh_Kaala@Buri_Nazar_wale_Tera_Muh_Kaala6 ай бұрын

  • I was confused between these. Thanks for sharing ❤

    @titaniumreals6832@titaniumreals68323 ай бұрын

  • You videos are very helpful ❤ please keep on making videos like this 👍

    @ruchilalpatel2703@ruchilalpatel27038 ай бұрын

  • Really good knowledge coupled with strong voice

    @bhavnaygupta2106@bhavnaygupta21062 ай бұрын

  • Valueable information

    @yopmedia4509@yopmedia45096 ай бұрын

  • Best whey protein aap Kona brand. Ka suggest kroge please reply 😢 link ?

    @sumit_kumar094@sumit_kumar0947 ай бұрын

  • Absolutely correct ✅ it’s all the bioavailability of protein to your body from any kind of diet weather veg or non veg

    @VivekKumar-hg7hr@VivekKumar-hg7hr3 ай бұрын

  • best explain kiya ha ❤

    @anusmajeed612@anusmajeed6124 ай бұрын

  • Sar best protein konsa ha

    @user-fh5vi1xu7k@user-fh5vi1xu7k4 ай бұрын

  • Amazing content ❤

    @scalewithsam@scalewithsam4 ай бұрын

  • Thanku bhaiyaa for your information

    @rohanmore2666@rohanmore26663 ай бұрын

  • INNOVATIVE IDEA:-MIXER MAI SOYA BADI KA POWDER BANALO😂....

    @tanmaygoswami5260@tanmaygoswami52604 ай бұрын

  • to the point👌👌👌❤

    @ujjwalchetan4907@ujjwalchetan49079 ай бұрын

  • Bhai vitamin aur minerals bhi bata do kitna hota hain inmain

    @pravinyadav7477@pravinyadav74777 ай бұрын

  • Kya information dete ho.. bilkul natural aur simple way me samjhana.. ❤ Apna naam to batao badke bhaiyya 😊

    @pubglitehack3597@pubglitehack359711 ай бұрын

  • Bro im kinda conflicted to use or not use soya chunks mostly bcz of too many videos on internet,it basically says it has many anti-nutrients, thats why no one in the west use it bcz its been researched their something.cannu tell ur opinion

    @spideyyash12@spideyyash1211 ай бұрын

  • Homemade peanut butter safe hai kya

    @shortsofcyborg@shortsofcyborg4 ай бұрын

  • Sattu is good source of protein not best protein source We should not compare with whey protein both have its importance ❤

    @barki521@barki5216 ай бұрын

    • Whey protein jaher hai uske jagah Desi gay ka dudh dahi kaho kzhead.info/sun/ha6udctso4KabKs/bejne.htmlsi=pEiErtnIAy9ayWbg

      @shekarkashyapoffisial2307@shekarkashyapoffisial23076 ай бұрын

    • But then again u can't promote sattu as protein powder too, right? Yup it is still a good source of protein

      @loadedrikk6414@loadedrikk64144 ай бұрын

    • @@loadedrikk6414 💯

      @barki521@barki5214 ай бұрын

  • Bhaiya plz meri beti k liye koi protien powder suggest karo. Age 14 plus hai.or wo bht thin hai.. Plz help karo

    @seemagupta4012@seemagupta40127 ай бұрын

  • KZhead ka no.1 information for body building ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ champian h apna bhai

    @banarasivivek7290@banarasivivek72903 ай бұрын

  • Can we make whey power from whey at home

    @rex77x@rex77x4 ай бұрын

  • Thank you so much niks Indian bhaiya

    @TheFact123@TheFact1237 ай бұрын

  • Best time to take protein in a day

    @KrishnaDas-lb6zb@KrishnaDas-lb6zb5 ай бұрын

  • Gym gya nhi pr itni knowledge leli ki ab aisi video ki jarurat nhi padti 😮‍💨

    @lost_men@lost_men6 ай бұрын

  • Sattu and besan are they both are same?

    @aniljadhav1141@aniljadhav114111 ай бұрын

  • Sir i don't know me kitni calories cansum karti hu abhi because me abhi sirf ghar ka khana khati hu and mujhe phle calories ke baare me nhi pata tha. my weight is 80 kg but loss karna chati hu to kya mujhe phle mantaince calories pe khana hoga ya me direct calories deficit start kar skti hu.

    @Sachikahaniya-yz5dx@Sachikahaniya-yz5dx21 күн бұрын

  • Sir aap hi bana kar bata dijiye help ho jaegi❤❤❤❤❤

    @bang_bang007@bang_bang0077 ай бұрын

  • Garibo na nicks indian 😂

    @jainikprajapati612@jainikprajapati6126 ай бұрын

    • 😂🤣🤣🤣

      @bumblebee01001@bumblebee010016 ай бұрын

    • Tapa tap

      @user-gp2by3km6c@user-gp2by3km6c5 ай бұрын

    • Oh bhai 😂😂😂😂

      @ALPHA-ny9xx@ALPHA-ny9xx4 ай бұрын

    • Bhai mat bole kar ese kisi ko.. Jo banda itna humble ho.. Respect him please 🙏

      @manishm1750@manishm17504 ай бұрын

    • LOL

      @PehleHealth@PehleHealth4 ай бұрын

  • Bhai ek new topic pe bana lo please: protein sources for IBS patients

    @dilcool12@dilcool127 ай бұрын

    • Doctor ke pass jao vai vala hoga.

      @md.hasibulhasanhasib619@md.hasibulhasanhasib6195 ай бұрын

  • 1st commemt, pls skinny guys ke liye diet plan aur work out plan pr ek video bna dijiye 😢

    @himanshupathak2822@himanshupathak282211 ай бұрын

    • likh liya bhai.. jald hi banate hein

      @PehleHealth@PehleHealth11 ай бұрын

  • can u pla talk about uric acid and how to take in protein without affecting uric acids ?

    @the1310guy@the1310guy8 ай бұрын

    • shorts 271

      @PehleHealth@PehleHealth8 ай бұрын

  • Bhai please diet bataao veg me, biological value ke hissab se please.

    @utkarshmaurya01@utkarshmaurya0110 ай бұрын

  • Bhai paneer me kitna percent protein hota hai.. mere hisab se to 18% hi hota hai

    @pranay4utube1@pranay4utube110 ай бұрын

  • Yeh sattu peene se kya sir weight gain hoga Me weight loss krne ke liye running or gym krta hun or shub shm yeh sattu leta hun kya hai mujhe help krega ya naai

    @harshpal8081@harshpal80814 ай бұрын

  • Soyabean ka powder btaao

    @parasrawat1578@parasrawat15787 ай бұрын

  • Bhai ek question h help me mera weight km hai 53-54kg itna hi rehta h bashta nhi h toh mene muscle blaze ka protein lena shuru kiya h gym bhi join karlo pr protein se keval weight nhi badhega tog kya mai protein shake bna skta hu jismai ye protein bhi ho or nuts and almonds bhi with banana kya isse weight badhega or kya esa krne pr protein ka advantage khatm ho jayega kyuki calories or fat bhi badhega isse

    @sanatanihindu3089@sanatanihindu30896 ай бұрын

  • Bhai Tara mai koi protin kone lagta kuch khya kr milk etc

    @Vinitsharma-rc7hq@Vinitsharma-rc7hq4 ай бұрын

  • Bhai soya chunks ka protien powder jisme 52% protien hai

    @Md_sahil_565@Md_sahil_5657 ай бұрын

  • To bhai whey gold isolate me bi to 25 gram hi hota ha

    @arbazkhan6412@arbazkhan64123 ай бұрын

  • According to this we can make our own gainer by all three sattu+nuts powder+whey😂😂

    @Abhishek-wu5in@Abhishek-wu5in11 ай бұрын

    • Haahaa . Yeah ..

      @PehleHealth@PehleHealth11 ай бұрын

    • Bagi apne body par thida rehem karo. Itna sab kuch ekk bar me tumhara body digest and absorb nhi kar payega fir digestive issues and weakness rhegi or powder khane ka koi effect bhi nhi hoga 😮😅

      @ridhamgoyal5855@ridhamgoyal585511 ай бұрын

    • deadly combination 😅😅

      @tushar-tipartiwar@tushar-tipartiwar6 ай бұрын

    • Ha bas price bhi 3x ho Jaye gi

      @Jaduu047@Jaduu0476 ай бұрын

    • Dast left the chat

      @Bringback2018@Bringback20182 ай бұрын

  • Bhai apki bt shi pr jiska budget hi ni hai vo sattu jesi chize hi choose keega na bhale hi usse carbs jyda mil rhe h lekin important kya h protein vo milna jaruri hai sattu 10 rupe me 20 gram protein deta hai or vahin whey 65 rupe me 20 gram protein deta hai bhot fark hai bhai

    @ViralBazar@ViralBazar11 ай бұрын

    • Bhai jiska budget nhi hota woh bodybuilding me jata hi nhi hai😅

      @ashutoshpadhy2363@ashutoshpadhy23638 ай бұрын

    • @@ashutoshpadhy2363 toh bhai ye bhi jaruri ni h ki bodybuilding mehi jao khud ki body ko fit rkhne ke liye or khud ko or jyda axha dhikhane liye gym kri ja skti h jisme budget matter ni krta h

      @ViralBazar@ViralBazar8 ай бұрын

    • @@ViralBazartrue bro aur wese bhi agr compete nhi krna h or fit bhi rhna h to natural hi use krna best h.

      @dinesh_singh_rajpoot5696@dinesh_singh_rajpoot56968 ай бұрын

  • Love you bro.

    @user-yl4qb2dw8o@user-yl4qb2dw8o3 ай бұрын

  • Sattu = carbs Nuts seeds =good fats

    @dollygoel5369@dollygoel53694 ай бұрын

  • Less 20 gm fibers from carbs..becoz fiberous carbs dosn't convert in glucose and futher in fat. So here 2:1 for carbs and protein forms...which makes it one of the best vegetarian source of protein. 2:1 is best for diet for muscle gaining. Even for fat loss if u are under calorie deficit. And finally U get heathy carbs and lots of antioxidants

    @reyansh62@reyansh6211 ай бұрын

  • Far better than protien powder

    @1yearleftforneet@1yearleftforneet4 ай бұрын

  • He is encouraging protein powder

    @saritam35@saritam357 ай бұрын

  • Thanks बेटा। क्या आप बता सकते हो कि ये हर्बल प्रोटीन पाउडर वाकई में प्रोटीन है या कार्ब ही है? आपके जवाब का इंतजार रहेगा।

    @amitbardhan3734@amitbardhan37346 ай бұрын

    • Shukriya. Us dabbe ke peeche nutrition label par likha hoga .. kya zyada hai.. aap mujhe padh kar batao .

      @PehleHealth@PehleHealth6 ай бұрын

  • Keval muscles banana hai to powder khao or takat chahiye to natural ❤

    @SANDESH_100K.@SANDESH_100K.6 ай бұрын

  • bhai can we use it belongside mass gainers

    @BeRozgarYuVaK@BeRozgarYuVaK8 ай бұрын

    • yes

      @PehleHealth@PehleHealth8 ай бұрын

  • But Carb can be managaed with lunch and dinner

    @devarshPatel-id2jf@devarshPatel-id2jf7 ай бұрын

  • Muscle gain ke liye kya le

    @avinashrkt@avinashrkt9 ай бұрын

  • Body excel sheet par nahi banta bhai kai 20% yai 40 % yai

    @user-dn1pc6ns7k@user-dn1pc6ns7k4 ай бұрын

  • Protinex ke bareme bhi bata sake to achcha hoga🙏

    @amitparkar706@amitparkar70610 ай бұрын

    • Waste of money

      @null1478@null147810 ай бұрын

  • Content mai dum hai boss

    @saadarsh449@saadarsh44911 ай бұрын

    • Shukriya

      @PehleHealth@PehleHealth11 ай бұрын

  • Soya bean powder ka kiya kehna hai ?

    @Devthakur154@Devthakur1548 ай бұрын

  • I am confuse sattu and besan what deference

    @Leven.x.Legend@Leven.x.Legend9 ай бұрын

    • rosted chna = sattu kaccha chna = besan

      @prtap423@prtap4237 ай бұрын

  • ❤❤

    @thegldenbird2229@thegldenbird22295 ай бұрын

  • Sattu ,soya powder, peanut powder 100 gram sab kitna protin or kitna fat hoga ??

    @comedylov.@comedylov.11 ай бұрын

    • Khud bana ke batao . Yaha yahi sikhaya hai rha hai tumhe ..

      @PehleHealth@PehleHealth11 ай бұрын

  • Hardhainers ke liiye bhi kuchh batao doctor saab...

    @bharatmahan22@bharatmahan227 ай бұрын

    • ye powder acha rahega. This is a source of good liquid calories.

      @PehleHealth@PehleHealth7 ай бұрын

    • @@PehleHealth ohhh ...thankyou sir...!

      @bharatmahan22@bharatmahan227 ай бұрын

  • Sattu is not only carb

    @dsmgamesvlog5998@dsmgamesvlog59983 ай бұрын

  • Awesome

    @ktrsmart@ktrsmart6 ай бұрын

  • Bhai protien hee nhii deka jatha or bhi cheeza dake jaathi hai

    @meenuagarwal9296@meenuagarwal929610 ай бұрын

  • Vedio k bad m jb aap bolte h ki revision kar le , haye bahut pyare lagte h aap ❤❤❤❤❤❤

    @shagunambedkar6886@shagunambedkar688611 ай бұрын

    • haahaa.. shukriya shukriya.

      @PehleHealth@PehleHealth11 ай бұрын

    • @@PehleHealth ❤️❤️❤️❤️❤️ 1 sal se fitness m hu lekin abhi tak proper satisfaction kisi k bhi diet plan se nahi mila jo apke diet plan se milta h , aap ek ek vedio se apki study ka pata chalta h , apki research ka pata chalta h , Studied very deeply: about nutrition , Apke liye dil se bhar bhar k ijjat nikalti h sir , 🙏🙏❤️ always be happy

      @shagunambedkar6886@shagunambedkar688611 ай бұрын

  • Bhai tofu ko high protein m rakha h aapne......

    @vikaskumar-rs5qw@vikaskumar-rs5qw6 ай бұрын

  • SIR JI RESPECT FOR YOU PLS REPLY THEIR ARE SOYA PROTEIN ISOLATE POWDER 'S THEY ARE EVEN CHEAPER THEN PROTEIN POWDER ARE SOYA ISOLATE POWDER BETTER TO USE

    @gattookhushalani9642@gattookhushalani964211 ай бұрын

    • True.

      @PehleHealth@PehleHealth11 ай бұрын

  • Hi there @pehlehealth do you have any internship regarding research or any kind of work

    @pwsootra@pwsootra11 ай бұрын

    • insta par message karo.

      @PehleHealth@PehleHealth11 ай бұрын

  • Market m kuchh asli nhi h bro ...bs ye Google k aakde h ki kis m kitna protein h😢

    @nikksameideverywhere77@nikksameideverywhere772 ай бұрын

  • In a while day....3-3-3 roti...25-30 gm protein....with 200gm paneer...32 gm protein....at noon time...subah eggs 3 ,12gm protein.....and ho sake toh shaam ko chicken...nhi toh normal khana with milk... Total protein....70-90 GM's protein complete.... Yeh sahi hai????

    @abhinandanmourya7831@abhinandanmourya783110 ай бұрын

    • Nhi

      @ashutoshpadhy2363@ashutoshpadhy23638 ай бұрын

    • Where is vitamin

      @ashutoshpadhy2363@ashutoshpadhy23638 ай бұрын

    • Salad aur vitamin tab bhi chaiye fibre kitna lete ho

      @ashutoshpadhy2363@ashutoshpadhy23638 ай бұрын

    • @@ashutoshpadhy2363 har ek nutrition lene lage toh bhai...over eating se mar jaenge!!!... Kabhi kadaar..kuch fruits se le liya jata hai !

      @abhinandanmourya7831@abhinandanmourya78318 ай бұрын

    • @@ashutoshpadhy2363 and fibre nap ke nhi leta hu bhai...ek dum cut to cut khana nhi khaya jata hai!!...

      @abhinandanmourya7831@abhinandanmourya78318 ай бұрын

  • Moongfali are not nuts. It's beans bhai mere

    @sumitbhadauria2yahoo@sumitbhadauria2yahooАй бұрын

  • Sir please help me, i eat 150gm soya for muscle building everyday, and I do weight training to, so i want to know is it safe for me

    @chotonsinha8165@chotonsinha81658 ай бұрын

    • yes

      @PehleHealth@PehleHealth8 ай бұрын

  • Bhai tu background music change kar

    @sanchitanandi4672@sanchitanandi46724 ай бұрын

  • Bhai background tune to change krle kr

    @abhijeetchaudhari228@abhijeetchaudhari2288 ай бұрын

  • Guys just eat healthy eat meay, eggs vegetable you are good to go.

    @saudmir24@saudmir2410 ай бұрын

  • Mereco to bas fit hona hi chlega

    @No.name.6@No.name.63 ай бұрын

  • Dobara dekh le is permanent😂❤

    @devansh2171@devansh21714 ай бұрын

    • Bhai tu gay hai kya?

      @Atheistpapa@Atheistpapa4 ай бұрын

  • Are keto ke hisab se sahi hai, nuts wala powder.

    @PseudoProphet@PseudoProphet5 ай бұрын

  • Best source is beef and pork

    @dojidui4690@dojidui46904 ай бұрын

  • Most people make the nut-protein powder because of budget issues but they don't realise that it is sometimes even more expensive than whey. You can have the nuts as it is. Why to make a powder just for the sake of making a powder?😅

    @anonymous04925@anonymous0492511 ай бұрын

    • LOL. all nuts are superexpensive except peanuts

      @PehleHealth@PehleHealth11 ай бұрын

    • Peanut kon bol raha hai khaane ke liye sattu is best and chep😉

      @codewithrohit839@codewithrohit83911 ай бұрын

  • Google pe ye batata hai ki 25 to 30 grams soya chunks daily kha sakte hai

    @rumankhan8091@rumankhan80918 ай бұрын

  • Whey protein causes hair loss ?

    @md_sarfraz2648@md_sarfraz26483 ай бұрын

    • no

      @khubaib715@khubaib7152 ай бұрын

  • Mai to Sattu ko as a pre-workout leta hu thoda sa gud ka powder or bas 😂😂😂 Electrolytes me help ....energy release or sabse badi baad Khaye hu 6 Eggs ki Heat k liye

    @detonatorop887@detonatorop88711 ай бұрын

    • Well welldone bro😂😂😂

      @kamranashraf9337@kamranashraf93378 ай бұрын

  • I made my protein powder with soya chunks please decode 🙏🙏🙏

    @thebeastkartik9717@thebeastkartik971711 ай бұрын

    • Bhai rehne do Har ekk protein same nhi hota Soya protein is very very hard for our body to digest and absorb and only a small amount the soya protein you consumed is used by your body and rest is excreted out. Apart from that it is not a complete source of protein and can cause digestive issues. Milk snd whey protein is eay to avsorb by the body. So if you cannot afford whey then take milk and eggs for protein.😮😅

      @ridhamgoyal5855@ridhamgoyal585511 ай бұрын

    • Don't always see the amount of protein you consumed. Instead see the anount of protein your bidy absorbed and actually brought to use.😮😮

      @ridhamgoyal5855@ridhamgoyal585511 ай бұрын

  • Best source of protein is chicken breast 30% protein or 70% water and extra elements everyday eat 200 gram then fullfill your protein requirements, 1kg chicken price is 180, 200 grams is 36 rupees and 60 grams protein per day, 36 ×30=1080, cheap protein source is chicken 😅😅😅

    @sktarif8131@sktarif81314 ай бұрын

    • You never eat 100 gram soyabean or 100 grams peanut per day cause you add water then 100 gram make 500 gram 😂😂 protein percentage is goes down

      @sktarif8131@sktarif81314 ай бұрын

    • Yeah but you do not included the other factors like.. Cooking time, easy to eat, time it takes to digest and absorb, And even the chicken lovers get bored of eating it everyday. And many people don't eat chicken during the festive season like navratri, savan etc.

      @deepakb9304@deepakb93044 ай бұрын

  • Ye sb kabs ka sorce ha aur nuts good fats ka

    @onpointrost.@onpointrost.8 ай бұрын

  • Sattu- carb powder 💀 Nuts- fat powder 💀

    @Isopropylbenzene241@Isopropylbenzene2414 ай бұрын

  • In chijo se showoff wale muscle nahi bnta bhai usable jor aata hai

    @thakurishant09@thakurishant094 ай бұрын

  • Hamre Bihar me sattu jo bante h wo ye hai Chana sattu Makkai ka sattu ye jyada istemal hota h Urid ka sattu Mung ka sattu In sab ke bare me batae

    @myWORLD-el6id@myWORLD-el6id11 ай бұрын

  • I want to kiss your feet bro you're genuine guy who really help people getting fit ❤‍🔥🙏🙏😂

    @avinashdadhwal2539@avinashdadhwal253911 ай бұрын

    • bc

      @rijughosh1913@rijughosh19137 ай бұрын

    • Lol

      @thesteve9825@thesteve98257 ай бұрын

    • wat 🤣🤣

      @tushar-tipartiwar@tushar-tipartiwar6 ай бұрын

  • Sir konsa sa whey protein Lena sahi rahega Jo body main kuchh luksan na kare please batain....

    @pravatkumarsethy1205@pravatkumarsethy120511 ай бұрын

    • Atom best protein hai low cost bhi hai

      @Royallfaraz@Royallfaraz11 ай бұрын

    • as it is ka atom whey

      @madaraff4349@madaraff434911 ай бұрын

    • Isme koi side effects to nehin hena

      @pravatkumarsethy1205@pravatkumarsethy120511 ай бұрын

    • Cost pe koi issue nahi he

      @pravatkumarsethy1205@pravatkumarsethy120511 ай бұрын

    • Bas side-effects nehin hona chahiye please suggest me

      @pravatkumarsethy1205@pravatkumarsethy120511 ай бұрын

  • Kehete hai soy digest hone main time lagta hai

    @pravatkumarsethy1205@pravatkumarsethy120511 ай бұрын

  • 20+65+6=91 percent hua bhai baaki 9 percent kya hota hai sattu mein?

    @luckyranatheharyanvi8853@luckyranatheharyanvi8853Ай бұрын

    • Some moisture

      @PehleHealth@PehleHealthАй бұрын

  • Accha doctor saab, bht nahi vedio laaya hai..

    @arvindchoudhary675@arvindchoudhary67511 ай бұрын

  • Can we make protein powder by pressed ground nut….? Which have more than 40% protein + 40-45 % carbohydrates and 10-12% fats….😢😢😢😢😢

    @bharatlodhi4134@bharatlodhi41346 ай бұрын

    • No

      @LakshIITD@LakshIITD5 ай бұрын

    • @@LakshIITD but why

      @bharatlodhi4134@bharatlodhi41345 ай бұрын

    • @@bharatlodhi4134 Brother agar aap isko protein ke liye use karo toh mat karo kyuki protein se jyada toh fats aur carbs hai protein ke liye hi chahiye toh whey protein yah koi aur chiz se protein intake pura karlo

      @LakshIITD@LakshIITD5 ай бұрын

    • @@LakshIITD but ground nut meal has only 5-10% fat…

      @bharatlodhi4134@bharatlodhi41345 ай бұрын

    • @@bharatlodhi4134 Bohot hota hai yeh bhi

      @LakshIITD@LakshIITD5 ай бұрын

  • They r gud source of carbs

    @mukeshh178@mukeshh17810 ай бұрын

  • Please decode cheese

    @thebeastkartik9717@thebeastkartik971711 ай бұрын

  • Are niksindian bhai ye kis line mai a gaye ap!

    @MamunL-@MamunL-4 ай бұрын

  • Eat delicious beef steaks. They are easy to make and you can consume large quantities. Plus creatine content is also more in beef. Fish is also a good alternative.

    @shujajawad@shujajawad10 ай бұрын

    • Very less north indians eat beef bro

      @adarshchoudhary8194@adarshchoudhary819410 ай бұрын

    • Pork Ham is better ....would you eat ?

      @papakpapa@papakpapa9 ай бұрын

    • No, it's not better. In fact, the worst meat to consume. Secondly, outside of india, we treat beef as an animal meat not some goddess flesh. Keep your idiotic religion of monkeys, cows, snakes, etc. to yourself. Here, we are talking about science and not religion. Your pathetic religious practices kept you in servitude for over 1000 years it's now time you pull yourselves out of these ignorant practices. Learn from your secular/educated hindus, who live with us and eat nutritious food. Their next generation is getting taller, and their bone structure is getting wider. Just because they don't live under disgusting indian pollution and filth, and don't practice rubbish religious stuff taught in India, their kids are reaping the results. Don't bother to reply because I don't talk to my servants, whom we ruled for 300 years as a British and 800 years as a Muslim and 60 years as a Punjabi.

      @shujajawad@shujajawad9 ай бұрын

  • Dubara dekhne per paya ki aapne body achhi banayi hai😂😂😂😂

    @ravishankarkumar4607@ravishankarkumar46074 ай бұрын
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