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Weight Loss Protein Powder |Homemade Shake|Budget|How To Make Protein Powder At Home|Dr.Shikha Singh

Dr. Shikha Singh
2022 ж. 15 Нау.
864 869 Рет қаралды
Жүктеу

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My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- • Masala Oats Recipe In ...
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
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3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :- • 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :- • 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :- • Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :- • 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :- • 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :- • Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :- • 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :- • Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :- • Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :- • 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :- • Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :- • 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :- • Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :- • Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :- • 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :- • Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :- • Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :- • PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- • Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :- • Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :- • Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :- • PCOS Diet For Fast Wei...
Turmeric Tea Recipe :- • Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:- • Weight Loss Breakfast(...
Weight Loss Dinner Recipes:- • How To Lose Weight Fas...
Weight Loss Salad Recipes:- • Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:- • Diet Plan To Lose Weig...
Weight loss Lunch recipe:- • Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:- • Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:- • Weight Loss Soup (In H...
Weight Loss Smoothies:- • Weight Loss Smoothies ...
Flat Belly Drink:- • Fat Cutter Drink For F...
Jeera Detox Drink:- • Morning Weight Loss Dr...
Cinnamon Detox Drink:- • Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:- • Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Пікірлер

  • 1/4 cup badam 1/4 cup pesta 1/4 cup walnut 1/4 cup peanut 1/4 cup pumpkin seed 1/4 cup sunflower seeds 1/4 cup oats 🙂Thank you 🎉

    @soumenmondal6029@soumenmondal60299 ай бұрын

  • Prepared today. Thank you so much for the recipe mam😊❤

    @veenam1205@veenam12056 ай бұрын

  • Thank you for sharing this useful information..i made this for my kids in as a replacement to chocolate power only problem i see is it is not fully diluted in milk

    @komalsanghai@komalsanghai7 ай бұрын

  • Great recipe maam ❤❤

    @tuaigetsdj3699@tuaigetsdj36992 жыл бұрын

  • Hi ma'am, Is homemade skimmed milk is good to use Or shall I use skimmed milk powder?

    @pragyatiwari4349@pragyatiwari43492 жыл бұрын

  • Mam very nice recipe. Your way of explaining is too good and understandable.

    @sushmamishra8789@sushmamishra87898 ай бұрын

  • Salamoalaikum thanks a lot ma’am for your all healthy beautiful testy delicious recipes sukran

    @nooralsheikh8688@nooralsheikh86882 жыл бұрын

  • बहुत बहुत धन्यवाद आपका क्योंकि मैं अपना वजन कम करने की कोशिश कर रही हूं। आपने बहुत अच्छे सुझाव दिए हैं।😊👌👌👍

    @leenatuteja4736@leenatuteja4736 Жыл бұрын

  • Hi ma'am, can Methi tea be taken now, (in summer) as morning drink? Again please tell something about the quantity for men.

    @ritujoshi7755@ritujoshi77552 жыл бұрын

  • Thank u so much for an easy recipe. Can we add kesar also and if yes, when to add? And pls. tell if want to add elachi, do we need to roast that as well?

    @gurpreetsgudliving8168@gurpreetsgudliving8168 Жыл бұрын

  • Please make collagen powder,for aged skin thank u

    @gurpreetkaur244@gurpreetkaur2442 жыл бұрын

  • Mam aap ne coco power use kiy hay Kay hum Venila custard power use kaer

    @vajeer-lh9et@vajeer-lh9et Жыл бұрын

  • Amazing recipes for weight loss in ur channel🤩

    @littlechampvlogs7908@littlechampvlogs79082 жыл бұрын

  • Protein powder very amazing and beautiful different things. I am teacher. I have high blood pressure. This powder is i am use it.

    @ushanikam3761@ushanikam37612 жыл бұрын

  • Hi di aaj mera wait 92 hey....aapaka dait plan follow kar rahi hu

    @krishivandmom1607@krishivandmom16072 жыл бұрын

  • Hello mam, I have been watching your video from long time.. Just awesome.. Can i take this drink as breakfast, lunch and dinner?

    @bhavanibakki9979@bhavanibakki99792 жыл бұрын

  • Thank you very much for this recipe ❤

    @BaljitKaur-hg3uk@BaljitKaur-hg3uk7 ай бұрын

  • Thanku so much mam....ye bas aap hi kr sakte ho mam.. homemade protein powder 😍

    @sakshigarg6376@sakshigarg63762 жыл бұрын

  • Thank u mam ❤️nd very nice recipe..m bigg fan of u..mai apki all videos dekhti hu 👍..bt mam iron (H B) ki fullfill k liye bhi koi powder kaisi cheez btaye..jo home made kitchen ingredients se ready ho sake..must reply nd make a new video for us requirements 🥳🤗🤗🤗 thank u mam 😘 love u

    @zaarahusain5087@zaarahusain50872 жыл бұрын

  • Beta mane Aaj se hi aapka pro dekha hai muze bahut pasand aaya aapka samjhane ka tarika bahut hi acchha hai mai jarur try karungi racipice God bless you bahut tarakki Karo

    @renubala1500@renubala15002 жыл бұрын

  • Thank you mam❤for amazing recipe... Thank you so much❤❤

    @basabiroy1292@basabiroy12922 жыл бұрын

    • nice

      @talibbhai9890@talibbhai98909 ай бұрын

  • Can we add flax seeds also?

    @gunjangandhi3262@gunjangandhi3262 Жыл бұрын

  • Thank you so much mam.. Mai jarur Tray karungi

    @Shivshinde17@Shivshinde172 жыл бұрын

  • Thank you mam main protein ki details hi dhoond rahi ti...

    @unboxingworld717@unboxingworld7179 ай бұрын

  • Mam can we take this protien powder in cold milk ?

    @mpsingh7062@mpsingh70622 жыл бұрын

  • You saying come on lets go to my kitchen is the best part of your videos

    @varshaparmar1821@varshaparmar18212 жыл бұрын

  • Hello mam..can i also use flax seeds in it to enhance weight loss??

    @manishanenwani5973@manishanenwani597311 ай бұрын

  • Thank you so much for this protein powder recipe I need it. It's amazing.

    @ektamittal9091@ektamittal9091 Жыл бұрын

  • Thank you so much for the protein recipe. Your instructions are easily understandable.

    @bhanumathiksomeshwar9496@bhanumathiksomeshwar949626 күн бұрын

  • Thanks for sharing dr. Shikha

    @anjulasharma2600@anjulasharma26002 жыл бұрын

  • Baho khoob info Doctor Really good👍 Thanks🙏

    @rajaninaik7057@rajaninaik705711 ай бұрын

  • Mam, you are doing wonderful service to us. You are giving so much knowledge about healthy lifestyle especially obesity. Not only your speech but also your way of doing recipes inspired me very much. I am following your diet plan for the past 1week. I am seeing my weight is gradually reducing. Thank you so........much mam. Thank you for uploading this healthy homemade protein powder. You are the best gift God has given to us. Keep motivating us. Pl upload more videos in south indian staple food recipes for weight loss. If possible add subtitle in hindi videos. I know hindi but i want to share the videos to my friends & relatives. Most of them don't know hindi. Keep motivating us. Your weight loss transformation gives me motivation to reduce weight. God bless you with Good health & Prosperity.

    @srin803@srin803 Жыл бұрын

    • @srin803 can u plz send me the link of the diet plan plz.. am fed of life bcz my weight. Do help me plz

      @missnaushad858@missnaushad8587 ай бұрын

  • Mam could you please make video on boost metabolism. What should eat to boost metabolism?

    @shreyapatel5073@shreyapatel50732 жыл бұрын

  • Thanks mam bohat hi pyara protien powder batane ke liye❤ Raat me le sakte hai kya mam Fridge ke bahar rakh sakte hai kya

    @umairask5673@umairask56732 жыл бұрын

  • Can we store it outside the refrigerator? & for how many days we can store outside the refrigerator

    @76SipranjaliBehera-bn8to@76SipranjaliBehera-bn8to8 ай бұрын

  • Hello ma'am!! Ma'am,can we store protein powder at room temperature? Can we take protein powder with water?

    @charchitatanwar119@charchitatanwar119 Жыл бұрын

  • Ma'am Summers k liye night drink bta dain plzz Lots of love & respect from Muslim girl😍😍

    @itsquueenqueen9316@itsquueenqueen93162 жыл бұрын

  • Mam agr seeds na ho toh koi problem toh nahi hai. And mam ek request or hai ki please jo strech marks ho jate h usko remove krne ki bhi video Dale pls mam

    @poem829@poem8292 жыл бұрын

  • Thank you so much ❤️sweet sister❤️ this is very helpful for me and everyone who wants lose weight fast n 1more thing unsweetened milk powder link is not available can u send the link once again plz🙏

    @sandhyasahu6304@sandhyasahu6304 Жыл бұрын

  • Hello Shikhna I am patient of fatty liver (stage 1) doing exercise too, can u use it ?

    @faakhirrizvi@faakhirrizvi Жыл бұрын

  • Can this be taken by thyroid patients

    @maniminocha4204@maniminocha42042 жыл бұрын

  • Mam aap constipation ke liye koi drinks ka vidios banaye na plzz 🙏🙏 my request plz mam

    @suhanichaudhari3226@suhanichaudhari32262 жыл бұрын

  • Hi Am allergic to Walnuts, Cashewnuts, Peanuts so what can be used to substitute them in this protein powder

    @rinabhatia3666@rinabhatia366611 ай бұрын

  • Thanks dii.. Mere body me proteins ki kaami hai mai bhi protein powder banaungi

    @vijayvijayprakashsawhani7637@vijayvijayprakashsawhani76375 ай бұрын

  • Mam plz recently ka Summer diet banao. 10 kg 1month kaa.or workout bhi batao

    @rupalipawar349@rupalipawar3492 жыл бұрын

  • Can you tell the nutrition values in this

    @aroop0@aroop07 ай бұрын

  • Mam you are amazing realy aap hr cheez ko bhhttt easy kr deti ho

    @mdjavedansari9270@mdjavedansari9270 Жыл бұрын

  • Hii dear dr Pl mention one spoonful of this powder is equal to how much of protein requirement of the dat ..???

    @ms100005@ms100005 Жыл бұрын

  • can you please maam share how much protien we get from 1 spoon

    @chhavigupta6429@chhavigupta64298 ай бұрын

  • Thank u so much mam lots of love from one side .Mam weight loss to sb karna cahhte h par ek hi tarah ki diet khakr bore ho jate hai but u r helping with so many different diets

    @officialpayalchoudhary3535@officialpayalchoudhary35352 жыл бұрын

  • Wonderful n useful video mam. Thank u soooo much

    @swathimb490@swathimb4902 жыл бұрын

  • Thanks again mam for weight loss protein powder🥰🥰🥰🥰

    @madusmitapati3823@madusmitapati38232 жыл бұрын

  • Mam app hum sab ko motivate krte ho god bless u. Ma'am plzz ramzaan ke liye diet plan dijiye plzzzzz🙏

    @ameerali2637@ameerali26372 жыл бұрын

    • R8

      @ourtv6172@ourtv61722 жыл бұрын

  • Can i add chia seed and flaxseeds additional?

    @rajagopalnair7897@rajagopalnair78977 ай бұрын

  • Hello mam Kya Protein powder ko morning chia seeds me add larke le sakte hai morning me??

    @artists6000@artists60009 ай бұрын

  • Jab maine ise bhuna bahut achi khushboo Ane lagi isme to maine isko mixcer me pisa nahi aur isme namak aur garam masala dalkar box me rakh liya , bahut tasty laga and thoda sa khakr hi humger khatm ho gayi

    @Shivani_didi@Shivani_didi Жыл бұрын

  • Dr can I take protine powder which you showed in Ramadan a.d question is ma'am at what time I can take........and even I feed my baby...is it good to take this protine for weight loss plzz rply

    @yasmeenshaikh5436@yasmeenshaikh54362 жыл бұрын

  • Hi....plz let us know...How much protein is there in one spoon in grams...will be a great help

    @archanakaushik728@archanakaushik7282 жыл бұрын

  • Thankyou realy boht zaberdast videos hoti hain ap ke.i live in france

    @Nadeali351@Nadeali35111 ай бұрын

  • Wats the right time to drink this protein shake ?

    @Sohan-kale2013@Sohan-kale20132 жыл бұрын

  • Mam i m taking this in room temperature milk-n it’s awsm , can we take it in hot milk in d evening ?

    @shaliniagarwal6811@shaliniagarwal6811 Жыл бұрын

  • How many grams of protein per serving in your powders ?

    @vvon5423@vvon542311 ай бұрын

  • 8 kg kam hua he mera 1.5 month me.thankyou mam.age v asa kam ho to achha he

    @baisalinayak8223@baisalinayak82232 жыл бұрын

  • Dry fruits generally generate heat in the body so is it good to take everyday. I think I got pimple if I take dry fruits without socking. Plz advice... I have digestive issue if I eat dry fruit or garam tasir food

    @tanujarajput4650@tanujarajput4650 Жыл бұрын

  • U can add flaxseed and seasame seeds also.

    @valsammakuriakose4636@valsammakuriakose46362 жыл бұрын

    • Can we add kismis or kaju

      @suha.shine2424@suha.shine2424 Жыл бұрын

    • @@suha.shine2424 kaju makes you gain weight

      @teesta6737@teesta6737 Жыл бұрын

  • Thanks.... M n bna k rakha hwa phly S... but chocolate wala ab dekha from Pakistani 🔥

    @huramsultan3153@huramsultan31532 жыл бұрын

  • Mam will u give a diet routine for Ramadan

    @samihakarim4688@samihakarim46882 жыл бұрын

  • Mam aap kahte ho ki lunch ya breakfast me 1 pura boul bharke aap ise kha sakte ho but mam sabke ghr me boul ka size alg 2 hota h ..koi bada koi chhota isliye pls mam aap gram me quantity bataiye ya fir apni kisi video me us boul k size ko dikhaiye jiske according hm breakfast or lunch kr sake

    @monitashende6502@monitashende65022 жыл бұрын

  • Navratri special diet plan bi post karye mam.if it is possible for u .thank u mam for ur guidance

    @seemadua4794@seemadua47942 жыл бұрын

  • Thanks Dr Sikha for this .

    @sangeetanandimazumder4661@sangeetanandimazumder46612 жыл бұрын

  • Mam Is this protie. Powder increases heat in body

    @abhijitchougule9006@abhijitchougule9006 Жыл бұрын

  • Is protien powder k 1tbsp mai kitne gram protein hoga ? Can u please guide

    @fizzaakhter6313@fizzaakhter63138 ай бұрын

  • Amazing protein powder thank you

    @varshabajaj391@varshabajaj391 Жыл бұрын

  • hello mam , I am a teenager girl I'm 14 years old and my weight is 55 kg kya ye power mera weight lose kr dega please tell me 😭😭😭😭😭

    @muskandearan3741@muskandearan37412 жыл бұрын

  • Aap kitni achhi doctor hai 🙏

    @aviralpandey7761@aviralpandey7761 Жыл бұрын

  • Mam Coco powder ke jagah bourn Vita use kar sakte hai

    @amanrohilla1367@amanrohilla13672 жыл бұрын

  • Weight gain aur weight lose dono ke liye same protein powder? Plz reply dono mein differences kya hai.

    @sarulimbu2017@sarulimbu20172 жыл бұрын

  • Mam how can I get personalized diet plan from you?

    @gaurgaur3725@gaurgaur3725 Жыл бұрын

  • Nice Doctor🙏🙏 very informative

    @rajaninaik7057@rajaninaik705710 ай бұрын

  • Hello mam, yeh thyroid patients use kar sakthe hai

    @manjubalakrishnan1102@manjubalakrishnan11022 жыл бұрын

  • Mam kya protinex jo ajhkal add dete hai wo le sakte hai..... If we follow your diet...!!!!!!

    @archanahans1645@archanahans16452 жыл бұрын

  • Thanks you for sharing. Would you be able to share the macros on the protein powder please. Thanks again.

    @abhiruchiasher3046@abhiruchiasher30462 жыл бұрын

  • Mam plz tell how much grams of protein is thier in full scoop of chocolate protein powder

    @DG10856@DG10856 Жыл бұрын

  • Thank you ma'am....amr 10 kg weights kome6e....apnake follow kore within 2 months

    @saswatisanyal5755@saswatisanyal57552 жыл бұрын

  • Can we use this powder for gaining weight

    @bhoomikashadev8631@bhoomikashadev86312 жыл бұрын

  • Hello ma'am Mam kya ye protein powder diabetic patient k liye use kr skte hai

    @shahidkhan-gx4tx@shahidkhan-gx4tx Жыл бұрын

  • Ur recipes are always marvelous

    @mdsyss6433@mdsyss64332 жыл бұрын

    • Apko apna weight lose karna hai

      @sumanraj5902@sumanraj5902 Жыл бұрын

  • Thank you for the protein powder.. Sissy. the way you explains it's really wonderful and we can understand easily

    @eshwarammav1590@eshwarammav15902 жыл бұрын

    • Very good easy to make n use protein powder thank u

      @minnikaur4351@minnikaur43512 жыл бұрын

  • Kya hum.isko meal replacement m use kr sakte h kya

    @pinkykshatri2347@pinkykshatri23472 жыл бұрын

  • Today I make this recipe to much delicious 😋

    @ahmedpathan4781@ahmedpathan4781 Жыл бұрын

  • Dr.Shikha can people with thyroid and arthritis take this, please suggest as I am following your weight loss videos . Thanks

    @sunitaabaansal1893@sunitaabaansal1893 Жыл бұрын

  • Mam plz make diet plan for hyperaciditic person

    @manankhurana7216@manankhurana72162 жыл бұрын

  • Hi mam 🌈 I'm a 14 yr old teenager.. Plz do a video on height increasing tips n tricks :)

    @itz.naman.2007@itz.naman.20072 жыл бұрын

    • Eat a well balanced homemade diet.Dont eat junk food .Try to include protein in every mea

      @reeyagautam6190@reeyagautam6190 Жыл бұрын

  • Thank you so much for protein powder my request.

    @amrutabachuwar2508@amrutabachuwar25082 жыл бұрын

  • Mam aapki winter weight loss video aayi thi 1-2 months pehle , hum use abhi bhi follow kar sakte h kya?

    @ridhigurjar810@ridhigurjar8102 жыл бұрын

  • Mam can we add suji in our diet. Plz reply mam

    @ridaamaira6076@ridaamaira60762 жыл бұрын

  • Hi Mam just an cup of protein shake is enough for breakfast. Please advise

    @89veenu@89veenu2 жыл бұрын

  • Seeds mein kya flax seed bhi use kar sakte hai?

    @varshasingh5534@varshasingh55342 жыл бұрын

  • Isa mixture ka nutrition value kya hai? Please bataiye na

    @sangitachhetri@sangitachhetri7 ай бұрын

  • Intermittent fasting mai meal ki sath cheese/butter le sakti hu??? Please reply??? 😐😐

    @arfiislam8688@arfiislam86882 жыл бұрын
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