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3 Best Replacement of Protein Powder Shakes | Protein Drink Recipes for Daily Needs | Gain Muscle

The Yoga Institute
2022 ж. 21 Мам.
1 514 594 Рет қаралды
Жүктеу

Try out these herbal and natural drinks in replacement of protein powders and gain tremendous health benefits. Check out the easy recipes. Do share this valuable information with friends and family too. Let’s together make this a wonderful place to live in.
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  • Hope you found this video helpful. These alternative drinks to protein powder are the best option for many people who rely on market protein powders for muscle gain; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

    @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

    • grandma pls tell me flaxseed gel is good for hair😔

      @thangaselvan9546@thangaselvan95462 жыл бұрын

    • @The Yoga Institute can you make Indian diet plan for cellutie and perfect figure

      @sayaliMorw@sayaliMorw2 жыл бұрын

    • @@thangaselvan9546 yess its really good for hairs mene bhi use kiye hai and its really good☺️

      @ignite9375@ignite93752 жыл бұрын

    • @@ignite9375 thank you 😊

      @thangaselvan9546@thangaselvan95462 жыл бұрын

    • Very useful information and helpful..couldnt find hemp seeds though in market,is there any alternative to it or please let us know where can we get it. Also can these protein powder be consumed in water instead of milk if anyone is lactose intolerant?

      @dhanashreedidolkar9670@dhanashreedidolkar96702 жыл бұрын

  • Thanks a lot, this is so much useful as I have spent a fortune buying the powder for my mothe who has been on the ICU for almost seven months. God bless you 🙏

    @annabahatifrancis5650@annabahatifrancis5650 Жыл бұрын

  • Thank you. I dont want to drink commercial protein powders because of the other products. I'll be making this one

    @Bolokization@Bolokization5 ай бұрын

  • Thank you lotts Hansaji! As always your guidelines are too good..much needed...

    @hemagobindram@hemagobindram2 жыл бұрын

  • Wow! This looks absolutely delicious ❤️❤️❤️

    @CookingwithNabeela@CookingwithNabeela Жыл бұрын

  • The way she has explained things reminds me of my grandmother. She would feel full only when my deit was complete.

    @rishabh3913@rishabh3913 Жыл бұрын

  • How come one be so fluent just like you... Amazing hat's off to you ma'am

    @sameeransu8985@sameeransu8985 Жыл бұрын

  • Simply too good Ma... Thank you ..we are learning under your support

    @swatishrimankar3330@swatishrimankar3330 Жыл бұрын

  • Thank you mam, I am so glad I came across your video. I shall be going to buy all the ingredients in your recipe today and make all these great sounding protein foods. Indian food is the greatest in the world. So yummy! The only diet that is correct for vegetarians, because of the hundreds of years of vegetarian development in India.

    @michaelhillier1377@michaelhillier1377 Жыл бұрын

  • Perfect! Thank you so much

    @kamrunnissamohammedkader5041@kamrunnissamohammedkader5041 Жыл бұрын

  • I will surely made this protein powder for my mom and dad. Thank you so much ma'am 😊

    @bharatpandey2764@bharatpandey2764 Жыл бұрын

  • Love this video! THANKS FOR SHARING😻

    @BirdBathBonanza@BirdBathBonanza Жыл бұрын

  • Thank you so much! Namaskar.

    @JuliaB1955@JuliaB19552 жыл бұрын

  • The way I love this woman ❤❤ Thank you!

    @kimmycoolnyc3180@kimmycoolnyc31803 ай бұрын

  • Thank you ma'am for sharing such wonderful information with us related to nutrition intake..It gives us immense information for maintaining our daily routine nutrition needs!!

    @durgeshsher3964@durgeshsher39644 ай бұрын

  • Thank you, I enjoy watching ur videos

    @SadhanaPatel-sw1do@SadhanaPatel-sw1do3 ай бұрын

  • I am pure vegetarian I would suggest ladies or gents who made home made food can also use these seeds in making chutney and include in your diet this is also an option to consume just add garlic or tomato peanuts dry coconut believe me its so yummy

    @jyotithapapatial3865@jyotithapapatial38652 жыл бұрын

  • Ma'am your short videos are so good👍🏻 I watch almost all of them. Keep sharing your Knowledge 😇

    @srishtikannaujiya2050@srishtikannaujiya2050 Жыл бұрын

  • wow..., thanks a lot for this video.., I will go through the First recipe definitely.. I was looking to buy protein powder.., and this video recommended for me.., thanks once again mam..,

    @dattakashiwale@dattakashiwale Жыл бұрын

  • I love this plant protein idea

    @vaibhavjha8677@vaibhavjha86772 жыл бұрын

  • YES I FOUND this video helpful . i did prepare all 3 method to get protein thank you very much doctor

    @sundareshanml7574@sundareshanml757410 ай бұрын

  • Thank you so much mam.. I needed this

    @amrin1988@amrin19882 жыл бұрын

  • one of the best video on youtube

    @sd-zj2dq@sd-zj2dq Жыл бұрын

  • It's very useful thankyou so much mam 🙏💜

    @kanishka.s.jaeronauticalen8053@kanishka.s.jaeronauticalen80532 жыл бұрын

  • Really amazing tips, I am gonna start from today

    @Harshal-vo3sr@Harshal-vo3sr Жыл бұрын

  • thanku so muchh dadi maa❤️🙏

    @dikshadeep7496@dikshadeep7496 Жыл бұрын

  • Thank you madam. Very useful infmn.

    @padmapendyala7904@padmapendyala79042 ай бұрын

  • Thank you so much ji 🙏🙏🙏

    @janakiviswanathan159@janakiviswanathan1592 жыл бұрын

  • I tried this recipe and absolutely loved the unique way you prepared it! The protein drink recipes provided in this video are not only effective replacements for protein powder shakes but also delicious and fulfilling. When I made one of these drinks at home, I was impressed by how satisfying and nutritious it was. It's now a staple in my daily routine to meet my protein needs. One more thing, I used True chai seeds, and they added a wonderful texture and nutritional value to the drink. Thank you for sharing these fantastic recipes

    @user-pf2zh5zw8y@user-pf2zh5zw8y17 күн бұрын

  • Excellent video.Allah taala keep you & your family happy throughout ur lives.. Aameen!

    @abdulriyazpasha6256@abdulriyazpasha62562 жыл бұрын

  • Thank you so much Amma... Lots of love to u

    @ashamalibiradar5741@ashamalibiradar5741 Жыл бұрын

  • Thank you grandma

    @jkshor100@jkshor100 Жыл бұрын

  • Thank you so much ma'am I,m big fan of yours . मैं ऐसी ही रेसिपी ढूंढ रही थी। मैं एक 49 वर्ष की lady हूं वजन बहुत ज्यादा है अर्थराइटिस से पीड़ित हूं ।ब्लड प्रेशर थोड़ा बढ़ा रहता है परंतु इन सबको कंट्रोल में रख कर काफी स्वस्थ रहती हूं ।Thank you once again आपने recipes share की 🙏☺️

    @poornimaverma106@poornimaverma1062 жыл бұрын

  • Thank you mam it is really awesome

    @kapilverma5878@kapilverma58782 жыл бұрын

  • Thankyou grandmother ❤️

    @itishreepanda8632@itishreepanda86322 жыл бұрын

  • Thank u Iall redy make mine but short of two peanuts Pistatios and wall nuts thank u again love u❤️🇿🇦

    @priscillanonhlanhla2237@priscillanonhlanhla22372 жыл бұрын

  • Thanks a lot for sharing this, Ma'am. Is it ok to take Sattu powder at room temperature or mildly cold. Also, pls advise the temperature for smoothies

    @kanwaljotkaur3392@kanwaljotkaur3392 Жыл бұрын

  • Thanks mam u had.made my life best of it's kind ....love u a lot thanks a lot❤️❤️❤️❤️🙈

    @stella_brown@stella_brown2 жыл бұрын

  • Thank you ma'am 💫✨🙏

    @ask10june@ask10june Жыл бұрын

  • My god 🙏 grandma I was really waiting for this of video I love u so so much 😘😘😘

    @vandanasrivastava6784@vandanasrivastava67842 жыл бұрын

  • ❤Thank you for sharing ❤

    @mompreneurlife@mompreneurlife Жыл бұрын

  • thanks ...it is great

    @sepidehbabaie9707@sepidehbabaie97072 жыл бұрын

  • Thanks for sharing 🙏

    @sudheshsankarkk@sudheshsankarkk Жыл бұрын

  • Thank you mother

    @syedahmed-lo7nn@syedahmed-lo7nn8 ай бұрын

  • Thank you very much ,madam 🎉

    @joelrodrigues5491@joelrodrigues549110 ай бұрын

  • Thank You so much

    @pratikshaphondke6901@pratikshaphondke69015 ай бұрын

  • Very informative 🙏

    @natraj_j@natraj_j Жыл бұрын

  • These are very good details but depends upon individual goals. It gives nutrition value of a mass gainer .

    @yadvendrasingh7810@yadvendrasingh7810 Жыл бұрын

  • Namste Thank you so much Respected Hanshaben,I will definitely make it at home..I don't drink milk,please let me know which is healthier and tasty so I will that one. Thank you so much.We all grateful to you for Yoga ashram.Because of you and others who keep our Hindu sanskruti benefits avilable for new generation.Thank you for your hard work and dedication.

    @jyotidesai2654@jyotidesai2654 Жыл бұрын

  • Many thanks

    @anky0010@anky0010 Жыл бұрын

  • Thanks a lot ma'am

    @nandkishorkhandelwal5541@nandkishorkhandelwal55412 жыл бұрын

  • Thanks a lot madam...

    @antonyjosephine494@antonyjosephine4942 жыл бұрын

  • Blessings to you for your generosity to share with us such as wonderful recipes!!!

    @MariaGonzalez-qk4tr@MariaGonzalez-qk4tr2 жыл бұрын

    • Stay healthy

      @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

  • Thank u 🙏 will try ir

    @lgstar3363@lgstar3363 Жыл бұрын

  • Thank you ma for such video

    @nivedita918@nivedita91811 ай бұрын

  • Thank you for the recipes . What is vanilla powder??

    @juliesoullightwellnes1519@juliesoullightwellnes1519 Жыл бұрын

  • Dadi ji u r the best

    @rishabhmisrakne@rishabhmisrakne Жыл бұрын

  • Great recipie

    @starcodecyrus5006@starcodecyrus5006 Жыл бұрын

  • Maaa...U r krishna in my life...You always show me right path 👍👍

    @avinashghogare9208@avinashghogare92082 жыл бұрын

    • 🙏

      @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

  • Very useful. Thank you so much. Take same quantity of each items: Pumpkin Seeds Flax Seeds Oat Almonds Pista Walnuts peanuts Dry roast all these ingredients for 2 mins or until little brown Once it cool add Chia seeds Mix and grand together and make it powder Take 1 tablespoon of this powder with milk or smoothie

    @himansuSoni@himansuSoni8 ай бұрын

  • Thank you very much for these recipes...came at just the right time...but it would have helped if you could have mentioned the macros in each drink

    @sharmeeja@sharmeeja2 жыл бұрын

    • Macros mention kar diye toh poll nahi khul jayegi inke protein powder ki 😂😂

      @soodrishabh4@soodrishabh4 Жыл бұрын

    • I did a quick breakdown of just these four ingredients to equal out 1 cup for simplicity: 1/4 cup of each - hemp seed, flax seed, chia seeds, and pumpkin seeds. The total for that mix would be - 31 grams of protein / 32 grams of carbs / 53 grams of fat / 714 grams total. Assuming you broke that down into four servings, you are looking at: 7.75 grams of protein, 8 grams of carbs, 13 grams of fat, and 178 calories total. Nowhere near the results I was hoping for. Even if I doubled that, the protein is still only around 15 grams, but the carbs now are at 26 (not horrible), but 26 grams of fat (albeit good fat), but at 356 calories. Depending on what you are training for, as healthy as this may be, it is very caloric dense and not sure if it is worth the amount of effort to make in bulk. I do love the recipes, and will continue to look for ways of replacing store bought protein shakes.

      @williamcampos2845@williamcampos284510 ай бұрын

  • May God richly bless you Mummy. May He keep you long with good health and help us all the time..

    @veronicadarkoaah185@veronicadarkoaah1852 жыл бұрын

    • Stay healthy, best wishes

      @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

  • Thank you mam..... 🙏

    @tonmoyeesonowal828@tonmoyeesonowal8282 жыл бұрын

  • Dr. Hansaji thank you so much for sharing your wise knowledge with me. I didn't have any hope and didn't want to live anymore. When I started watching your videos, you give me guidance, hope and a healthy new lifestyle to live for. I am eternally grateful God bless you. You are a true angel on earth.

    @jamesjohnson2469@jamesjohnson24692 жыл бұрын

    • Stay smiling and healthy

      @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

  • Excellent video 🙏

    @srikrishna9443@srikrishna94432 жыл бұрын

  • Awesome 🙏🙏

    @kuttudis2@kuttudis22 жыл бұрын

  • Thank you so much Mam

    @bhavnaraut3460@bhavnaraut3460 Жыл бұрын

  • Hare Krishna 🙏❤️, Thank you much.

    @okeyshourovroy2769@okeyshourovroy2769 Жыл бұрын

  • Thank you much

    @anthonymwanje8398@anthonymwanje8398 Жыл бұрын

  • Dadi rocks ❤️💪

    @dperfectstory@dperfectstory Жыл бұрын

  • Thanks 🙏 😊

    @sunitagurjar5301@sunitagurjar5301 Жыл бұрын

  • The best thing is that my mom does a small business of sattu so i don't have any problem in consuming it everyday. 😃

    @love_bts0713@love_bts0713 Жыл бұрын

  • God bless you

    @sakshikelshikar3729@sakshikelshikar3729 Жыл бұрын

  • ❤️❤️❤️ thanks 🙏

    @ritz4220@ritz4220 Жыл бұрын

  • Thank you ji

    @nkarthikeya8113@nkarthikeya81132 жыл бұрын

  • Nice video and very helpful But if you add nutrition fact off each recipe would be even more helpful

    @sameersam1134@sameersam1134 Жыл бұрын

  • Thank you mam ❤️❤️

    @jeevagunaseelan3854@jeevagunaseelan3854 Жыл бұрын

  • Hello mam Please make video on home remedies on warts or skin tags...its a humble request ma'am

    @prajaktichachad5467@prajaktichachad5467 Жыл бұрын

  • Can we use these recripies in summer also

    @sumitbansal495@sumitbansal495 Жыл бұрын

  • Mam pls advise some diet plan for kids starting with insulin resistance 🙏 can we also give this protein powder to them

    @candy19181@candy19181 Жыл бұрын

  • Hello mam Should I take this protein powder in Summers except sattu drink. Please tell it will help me alot

    @outfit1256@outfit1256 Жыл бұрын

  • Superb ma you are ❤🙏

    @pavanb1239@pavanb12392 жыл бұрын

  • This video came at a perfect time when I was contemplating buying protein powder 😀

    @ajitkulkarni6565@ajitkulkarni65652 жыл бұрын

    • Same here!

      @JuliaB1955@JuliaB19552 жыл бұрын

    • Which one did you buy then

      @casudeep@casudeep2 жыл бұрын

    • Same Here

      @florencelovme@florencelovme2 жыл бұрын

    • This a not an alternative to protein powder

      @kligkln2045@kligkln20452 жыл бұрын

    • @@kligkln2045 what language is this I,am a indian

      @sudhainnovaa@sudhainnovaa2 жыл бұрын

  • Thanks for enlightening us and showing the valuable role of our indigenous food, especially of the "Sattu Drinks"😊.

    @UmangManiRaj@UmangManiRaj2 жыл бұрын

    • Whey is also indigenous, which means it comes from MILK. Also, there is no replacement for Protein powder since, these homemade ideas contains lots of carbs and fats not lean protein. It's good as in individual diet but not comparable to Protein powder.

      @nw3877@nw3877 Жыл бұрын

  • Hello mam. Please do share homemade milk powder for babies

    @kritimalhotra5279@kritimalhotra5279 Жыл бұрын

  • Thank you mam

    @angshufreefire7565@angshufreefire7565 Жыл бұрын

  • Beautiful ❤️

    @haseenokadeewana@haseenokadeewana2 жыл бұрын

  • These are high calories shakes(not protein shakes). But Huge respect to you.

    @roshans4128@roshans4128 Жыл бұрын

  • Hello, Can you please tell us how much protein you will get by consuming 100 Gm of the mixture ? Nuts contain generally 20-30 % Protein which means I spoon of 20 gm serving will give only 4-6 gm of protein while same quantity of commercial protein will give 16-18 gm of protein.

    @hariom5574@hariom5574 Жыл бұрын

  • Thank you for sharing such an amazing information with us🥰.The recipes of protein powder shared by you are definitely healthier and more effective in comparison to the off the shelf protein powders avaliable in the market.

    @shilpasharma-bv4iq@shilpasharma-bv4iq2 жыл бұрын

    • 👍

      @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

    • No don't go for this recipe. It is full of fat and carbs. Negligible protein. Nothing can replace whey protein. Because whey is also a natural occurring substance, made from milk. Companies take good precautions to keep the protein pure.

      @vijaypratapsingh6716@vijaypratapsingh6716 Жыл бұрын

  • These are mass gainer shakes(not protein shakes). But Huge respect to you.

    @roshans4128@roshans4128 Жыл бұрын

  • Namaskar mam... Pls give an alternative for bournvita for kids.. I don't want to use that as it contains lot of sugar...

    @premasoyalchoudhary3190@premasoyalchoudhary31902 жыл бұрын

  • Hello ma’am I subscribed to your channel just today and browsed through a number of videos. This one about home made protein powder seems great. My husband is diabetic and has lost quite a bit of muscle over the last two years. Can I use this protein powder for him ? He has been on medication for blood sugar, blood pressure for more than 10 years now. Apart from these he takes blood thinning medicine and 2 supplements- vitamin B and omega-3.

    @bushraabdulazizi4863@bushraabdulazizi486313 күн бұрын

  • Can you please make a video on what should be eaten after a fast ...when we open the fast at night....as I get a puking sensation and bloating everytime I eat anything after a fast

    @GURNOOR.AR7@GURNOOR.AR72 жыл бұрын

  • Can i use the dry fruit protein powder as a meal replacement for weight loss

    @CoderSamurai@CoderSamurai Жыл бұрын

  • Hansaji, Thank you mam for guiding us.. I never miss your videos 😊.. mam can you plz suggest some healthy milkshakes for kids that are filling too.. some kids don’t want to eat any breakfast in the morning.. plz suggest 🙏

    @pritikaladia@pritikaladia Жыл бұрын

    • Namaste, Please check this video for your reference to Top 5 Healthy Breakfast Ideas kzhead.info/sun/dNZsm9ZqhqeJjHk/bejne.html

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • How to make sattu powder at home. Which kind of vanila powder we need to buy

    @jahnvishukla9257@jahnvishukla9257 Жыл бұрын

  • Super mam

    @Midnight_terror@Midnight_terror2 жыл бұрын

  • Radhe radhe 🌸✨

    @user1a-tp521@user1a-tp5212 жыл бұрын

    • Radhe radhe

      @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

  • 🙏 Thanks for sharing these wonderful information.

    @chiragpadiyar3127@chiragpadiyar31272 жыл бұрын
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