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Can You Lose Fat Just Walking? |

Pehle Health
2023 ж. 8 Сәу.
874 616 Рет қаралды
Жүктеу

Can You Lose Fat Just Walking? | #shorts 185 | walking for weight loss | kya walk se fat loss hoga? | calorie deficit with walking | kya sirf walk karne se weight kam hoga? | walk se weight loss | calorie spent one hour walking | #short #reels #health #nutrition #food #fit #fitness #weightloss #musclegain #fatloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #walking #calories #caloriedeficit
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Пікірлер

  • In summary, walking burns calories and more energy spend than consumption will result in fat loss. Walking is an easy way to burn calories. Find how much calories will you burn using this link - docs.google.com/spreadsheets/d/1sZN9AreBn4r-iqPaV4QcIrmCon8I5V_rv1Ndxt1IHUE/edit?usp=sharing A better approach for fat loss - 1. Find maintenance calories - tdeecalculator.net 2. Start by eating 15-20% less and keep track of things such as weight, body circumference, photos etc. 3. Protein at least 1.2g/kg of body weight 4. Increase energy expenditure walking. May be 5-10k steps a day. (this is where walking helps). 5. Resistance training to help avoid any muscle loss, improve body strength and composition. Cheers manish

    @PehleHealth@PehleHealth Жыл бұрын

    • Sheet link do bhai

      @dhanguru1@dhanguru1 Жыл бұрын

    • ​@@indian9234bhai ksm se mai ye comment likhne aya tha pr dekha mere jesa legend phle se hi hai . Or ye usi ka bhai payega pkka 🤣🤣🤣🤣🤣

      @LearnWithAnand687@LearnWithAnand687 Жыл бұрын

    • I don’t understand point 3 😭 Suppose i weigh 100 kg so I need 120 grams of protein? That’s what you are saying?

      @emant8396@emant839617 күн бұрын

    • @@emant8396 for overweight it's 1.2-1.5g per kg of body weight to minimize muscle loss

      @PehleHealth@PehleHealth17 күн бұрын

  • This channel is gold

    @vyom6568@vyom6568 Жыл бұрын

    • Pure Gold ❤

      @ther1dragger491@ther1dragger491 Жыл бұрын

    • Exactly fun to learn these

      @Mr-vengeance@Mr-vengeance Жыл бұрын

    • Platinum

      @tarachand8616@tarachand861611 ай бұрын

  • I am walking daily 1 hour at 5:00am in morning....by only morning walk i burn around 220 cals then again I walk during office lunch time and burn 100 cals there and post my office when I reach home I take 30-60 mins rest and go to the gym for weight training after weight training i return home have my dinner and protein and then again walk for 30-40 mins atleast....so by only walking daily I am burning around 350-400 cals daily and not to forget about cals that is burning after my weight training this is helping me alot and I have lost 1 kg in 8-9 days 😊

    @roshanpawar9560@roshanpawar95608 ай бұрын

    • Thank you for sharing your routine & experience Really helpful

      @stubborngirl6030@stubborngirl60305 ай бұрын

  • When a mathematician come to fitness😂😂

    @imbrocklesnarbitch@imbrocklesnarbitch Жыл бұрын

    • 😂😂😂😂

      @PehleHealth@PehleHealth Жыл бұрын

    • 😅😅😅😅 Shaolin Soccer kungfu

      @FunnyEntertainment13393@FunnyEntertainment13393 Жыл бұрын

  • Nicely explained, very simple to understand for all those people who find it difficult to understand how it really works.

    @eujenorodrigues7355@eujenorodrigues7355 Жыл бұрын

  • This is Some real cool stuff, Simple clear confident. Keep up the good work man

    @kartikeysrivastava9154@kartikeysrivastava9154 Жыл бұрын

  • Wonderful explanation ❤

    @nainaverma1393@nainaverma1393Ай бұрын

  • Bro's speaking golden facts.

    @welcomesidhant@welcomesidhantАй бұрын

  • That is very much informative for me!! 🙏

    @ashishgupta7929@ashishgupta7929 Жыл бұрын

  • Very informative video & nice explanation❤

    @shouvonsingha@shouvonsingha Жыл бұрын

  • Wow you were so much calm in explaining.

    @chitreshsoni1765@chitreshsoni1765 Жыл бұрын

  • Bhai you are so underrated...! Don't worry with u

    @shubhamarora5870@shubhamarora5870 Жыл бұрын

  • Manish is a very smart and intelligent boy.. Always very good job Young man... Carry on 💪🏻❤️👍🏻

    @babadurg@babadurg4 ай бұрын

  • Well summarised 👍

    @allahlesboslu2_9@allahlesboslu2_9 Жыл бұрын

  • Nice content ❤

    @Atharva_9810@Atharva_9810Ай бұрын

  • Bohot hi badhiya knowledge diya bhai ....😌😌😌

    @manoj6209@manoj6209 Жыл бұрын

  • Best calculations

    @sid4wd@sid4wd27 күн бұрын

  • Nicely explained.

    @paurnimachinchawade8599@paurnimachinchawade85997 ай бұрын

  • info with fact 👍 great

    @mskesthetics@mskesthetics Жыл бұрын

  • I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

    @Darpana-Poorvi2371@Darpana-Poorvi23715 ай бұрын

  • Perfectly explained

    @rainbow7628@rainbow762811 ай бұрын

  • It's true, I ate at a caloric deficit of 500 cal and just walked on evening for a hour or 2, I went from 73.5 kg to 71.25 kg within a month, no gym, no workout, jist pure walking and streching, next goal 67 kg.

    @Jordan_offline_@Jordan_offline_9 ай бұрын

    • Goodluck for that & Thank you for sharing

      @stubborngirl6030@stubborngirl60305 ай бұрын

    • Do u noticed inchloss ? Or just weighloss on scale

      @divyasingh3715@divyasingh3715Ай бұрын

    • @@divyasingh3715 it wasn't that significant on the tape, a 2 kg is not gonna have much inchloss, I now sit at around 68 kg and I've certainly noticed it now.

      @Jordan_offline_@Jordan_offline_Ай бұрын

    • @@Jordan_offline_ ok dear

      @divyasingh3715@divyasingh3715Ай бұрын

  • Perfect!

    @nitikakhurana3799@nitikakhurana37997 ай бұрын

  • Free advice

    @GHOST_-07@GHOST_-0711 ай бұрын

  • body aise kaam nahi karti. body adapt kr legi aur day by day kam calories burn honi start ho jayegi.

    @farhanahar7868@farhanahar7868 Жыл бұрын

    • True

      @sisodiyarahul2300@sisodiyarahul2300 Жыл бұрын

    • Fir walking me v as efficient ho jaoge to 1.5 hours me 5 kilometers ki jgh 7 kilometers tkk chle jaoge isliye distance ki jgh time note kiya jata h ( yeh shi h ya glt mujhe v smjhado 😅 )

      @navneetsingh6317@navneetsingh6317 Жыл бұрын

    • 🔔

      @user-dc6sl9dv8k@user-dc6sl9dv8k Жыл бұрын

    • The solution to this problem is to change the walking route. Then body will again take time to know the route.

      @pref916@pref9166 ай бұрын

  • excellent Bhai walking s fresh oxygen leti body mind fresh bhi hota, slow motion good for meditation

    @balrajgosain2262@balrajgosain2262 Жыл бұрын

  • THANK YOU SOO MUCH

    @user-cr9fu8kv9f@user-cr9fu8kv9f Жыл бұрын

  • Thanks man!😊

    @vishnuvardhan7853@vishnuvardhan7853 Жыл бұрын

  • Thanks bhai ❤❤❤

    @SG_MINECRAFT645@SG_MINECRAFT6452 ай бұрын

  • Thanxxx bro for good advice ❤

    @gamergenix166@gamergenix166 Жыл бұрын

  • This Channel helped me so much I lost almost 10kgs in 2 months and also build muscles

    @ravindrasingh4217@ravindrasingh421711 ай бұрын

  • Ek cheez yaad rakhna guys jo thore 15 se 20 ki range ya even 21 try Karo ye sab mein thora late padhne ka looking lean and all that jitna protein kha sakte ho Khao and thora weight gain bhi karo toh chalega if you're not eating alot of sugar and mcdonald or jo bhi jada processed food hai woh sab avoid Karo and eat ghar ka food jada cause tumhara abhi growing period hai and you need the muscles and size for your proper growth but of course keep doing your excercise like running and strength training but abhi ke liye thora free raho thora late near 22 ya 23 chalu kar lo ye sab And agar kuch AAP isme bolna cahate to tell me @Pehle Health

    @KaranKC314@KaranKC314 Жыл бұрын

    • good one friend. I think logon ko thodi jaldi hai jeevan mein har kuch achieve karne ki. bhale woh muscle gain karna ho ya successful hona. lekin patience & focus is all it takes fir chahe muscle building, fat loss ya behtar zindagi ke liye

      @PehleHealth@PehleHealth Жыл бұрын

    • @@PehleHealth sahi baat hai kyunki aajkal meine kaafi log dekhe hai jo puchte height kaise badaye apne genetics ke peak height pe kaise pohoche toh mostly meri advise yehi rehti hai logo ke liye kyunki mere liye ye work kiya tha aur kaafi dusro ke liye but of course jo main aspect tha it was the strength training and intake of sunlight through running and other stuff because hamari body ko muscles and alag nutrients ki zarurat padhti for height growth but in sab mein jaldi padhke woh baaki sari jo cheeze ghar pe banti jisme ache nutrients hote but they avoid because of all shinanigans happening ki kya khaye , kya sahi khana hai and all that so ofc when aap apne peak height pe pohoch gaye and your growth plates are placed then you can start focusing more on straight forward things. thora time leke ache se likh sakta tha but sorry for the inconvenience.

      @KaranKC314@KaranKC314 Жыл бұрын

  • ❤❤❤❤thx need this

    @shivamtiwari-ji5bo@shivamtiwari-ji5bo Жыл бұрын

  • Intelligent

    @tanishka002@tanishka002 Жыл бұрын

  • Love you sir

    @tafjulhaque7977@tafjulhaque79777 ай бұрын

  • YES

    @ammarhossainkhan2115@ammarhossainkhan21156 күн бұрын

  • Hi, I am 81 kg with most of the fat around belly only, but i cannot do strength training as u have respiratory issues, so if I do walking and cycling sometimes, would it be possible?

    @tusharbhardwaj1395@tusharbhardwaj1395Ай бұрын

  • perfect loop

    @navigarg7801@navigarg7801 Жыл бұрын

  • Nice bro I got what i want to know ☺️☺️

    @eatwithme6869@eatwithme68694 ай бұрын

  • Bhaiya agar 1 min running kiya to kina calories burn hoga? Plz answer bhaiya

    @Rup07@Rup07 Жыл бұрын

  • Kya Treadmill pe 20 minute mai 3 baar 1 din main chalne se bhi wahi results milenge

    @rohitzala1418@rohitzala141826 күн бұрын

  • 1st like bro

    @paidfiregamer9175@paidfiregamer9175 Жыл бұрын

  • Bhai soya granules Ghar pe bana sakte hai kya agar haa to please recepi dedo ❤

    @blackbeast7187@blackbeast7187 Жыл бұрын

  • This mani is superb..... 🙌🗿

    @SHeniken54@SHeniken546 ай бұрын

  • Bhai mera ek question tha jese ham gym karte h toh tab tak toh body bilkul shape me rheti h lekin jese hi ham gym chodte h wese hi bhot jaldi muscle loss hone lagta h aur fat bhi badne lagta h eska kya matlab h?

    @user-fb9df8ly4f@user-fb9df8ly4f23 күн бұрын

  • bahut mast kaam krta hai Tu 👥

    @ALGOTUBERYT@ALGOTUBERYT Жыл бұрын

  • Please make a video on calories spend on cycling please

    @SaveDog-yi3so@SaveDog-yi3so6 ай бұрын

  • Perfect loop doesn't exis-

    @abhayyadav6413@abhayyadav641311 ай бұрын

  • ❤❤👍

    @mayurkoli12@mayurkoli12 Жыл бұрын

  • Lekin Mai din me kitne calories le raha hu apne khane se ye kaise pata chalega please batao

    @ztrwheels1977@ztrwheels197720 күн бұрын

  • Samaj Gaya or subscribe v kar liya❤

    @soumyadeep4003@soumyadeep400311 ай бұрын

  • how much resistance training per week ?

    @shahzamanhaque@shahzamanhaque11 ай бұрын

  • If i want muscle loss should i eat protein in moderation ?

    @queenoflife6641@queenoflife66419 ай бұрын

  • There are 3 types of body structure. And every body burns calories at different pace.

    @Akshay-kh3gr@Akshay-kh3gr Жыл бұрын

  • Bhai please suggest how to gain weight for men....🙏🏻

    @Question-Research-wj5wr@Question-Research-wj5wrАй бұрын

  • ❤😊

    @twitransformationqueen@twitransformationqueen Жыл бұрын

  • Ok

    @user-of8pu6wr3n@user-of8pu6wr3n Жыл бұрын

  • Oppp dude🥰🥰

    @_Krishna_max@_Krishna_max Жыл бұрын

  • Brother I am 130 kg and I work in restaurant… I eat a lot of junk food… but I want to lose weight now and live normal life… I request you for your guidance please… help me.. I don’t know how to diet or what to do…

    @anthonydaniel8942@anthonydaniel894211 ай бұрын

  • How to calculate Maintenance Calories?

    @SunilKumar-ps6sl@SunilKumar-ps6sl Жыл бұрын

  • Proper gym + walk 1 = best option fat loss + muscle gain ,maine khud jab regularly Kiya tha to ek week me avg 1 kg km kra tha weight loss

    @bluefl4meshorts185@bluefl4meshorts185 Жыл бұрын

    • Diet bhi deficit kiye ho kya

      @rohitcreatz_@rohitcreatz_3 ай бұрын

  • Bhai 90 grams protein intake kaise kare for vegetarians

    @JayJoshi-bg1qe@JayJoshi-bg1qe2 ай бұрын

  • Bro's mathematican and advisor

    @iamsam65@iamsam65 Жыл бұрын

  • What is maintenance calories

    @bishwajeetjha5733@bishwajeetjha57337 ай бұрын

  • Bro my weight is around 75kg and I walk 10km daily (5 morning/5 evening) with the avg speed of 10-11 km/hr (according to Google fit), and Google fit shows that I burn around 300 calories during 5km walk by this speed so my calorie expenditure is more or it is around what the Google fit shows?? Please tell me

    @Imvibhuu_79@Imvibhuu_794 ай бұрын

    • It's very good

      @SANGAM_15@SANGAM_153 ай бұрын

    • 10 to 11 km / hr 😵‍💫😵

      @krishnaagarwal5696@krishnaagarwal5696Ай бұрын

  • When Ashish Solanki(Comicstan)comes to fitness❤

    @gurjeetkhalsa3356@gurjeetkhalsa3356 Жыл бұрын

  • Bro ki chest me kon si bimari hai ple. Batana mujhe bhi Aisa hi kuch hai 😢😢

    @_Faopper_@_Faopper_5 ай бұрын

  • मेरा वजन 70की है और में रोज 4घंटे वर्कआउट करता हु और खाना सुबह सब्जी या 200 कैलोरीज़ खाता हु और शाम में करीब 500 कैलोरिज खाता हु तो मेरी रोज कितनी कैलोरिज बर्न होती है , और मेरा 1किलो वजन कम होने में कितना समय लगेगा प्लीज बताओ सर जी 😢

    @nikhimmorey@nikhimmorey2 ай бұрын

  • Not really easy, digesting proteins are hard af. If u eating 100g protein u will only get some

    @steelado3433@steelado3433Күн бұрын

  • Sir.... please help me to lose stubborn belly fat 😢😢😢

    @nadeeshbhardwaj8697@nadeeshbhardwaj86978 күн бұрын

  • Agar jo 100+ hai wo kitna walk kare?

    @thesaquibrangrezzz@thesaquibrangrezzzАй бұрын

  • Then how can get muscles

    @Nilu_ka_world@Nilu_ka_world10 күн бұрын

  • Mene kaam karta hu jisme muje fast walk se slow running tak karni hoti hai 9-10 hour and muje weight gain karna h to me kya kru 2500 calories to burn ho rhi hai abhi weight bhi 43 kg h at the age of 20,,, 5000 calories cosume ho nhi sakti protein 50g kar sakta hu kya kru meee😢

    @Riya-mv1sm@Riya-mv1sm8 ай бұрын

  • Cycling ka kaise clarioe ??

    @abhishekbiswas2537@abhishekbiswas253711 ай бұрын

  • Deficit bnana kyu hai bhai…eat in surplus lift heavy be strong💪

    @sushantjaiswal874@sushantjaiswal87419 күн бұрын

  • Walk ki speed b toh matter krti hogi bro ?

    @Im_Justice.@Im_Justice. Жыл бұрын

  • Weight in pound or in kilo.....?

    @rishabhbharti4393@rishabhbharti439311 ай бұрын

  • Bhai bohot sahi content bana rahe ho par main bhi simple way mein bata deta hoon fat loss karne ka tareeka 1st tareeka hai calorie deficit karke jisme calculate karke ki kitni calorie tumaari body ko lagti hai usse 200-300 calorie kam khaaye Magar bhai Psychology yahi hai ki kamm khaana khaane se lagta hai pet nahi bhara aur mummy khaana khilaati hogi to ye tareeka to bilkul kaam nahi aayega To 2nd tareeka ye hai ki dekho body ko calorie ki jaroorat hai proper working ke liye plus muscle maintain karne ke to agar hum apna khaana kam nahi kar sakte to jitni calorie hume fat de rahi hai usi ko replace karke muscle maintain ke liye use kiya jaaye to isliye sabse best muscle badhane ki jagah hai leg jisse tumhaari calorie tumhaare muscle ko maintain karne pe jaayegi Aur teesri baat agar tum soch rahe ho ki fast rehne se body fat kam hoga to ye myth main clear kar deta hoon Dekho agar tum fast rahoge to body ko chahiye hoga energy ab energy fat ke form hota hai magar apni body kaise bhi karke carbohydrate ko replace karke energy nikaal hi leti hai aur apne fat ko store rehne deti hai kyunki dimaag apna sochta hai are jo aaj nahi khaaya aur kal bhi nahi khaayega to iske liye fat poori tareeke se kyun khatam kare aur fat loss aur bhi dheere ho jaata hai fasting karne mein

    @blackgreywhite@blackgreywhite Жыл бұрын

  • Skiping

    @shorts_vishal536@shorts_vishal536Ай бұрын

  • wajan badhane k bareme bhi batao

    @prathamesh9990@prathamesh9990 Жыл бұрын

  • Resistance training me bhi fat burn hoga bhai

    @SatyamJhasatyam2410@SatyamJhasatyam2410Ай бұрын

  • I am on weight loss diet or 1 month se Maine 8 kg weight loss Kiya Hai 🎉

    @shariffshariff441@shariffshariff4418 ай бұрын

  • weekend p maintenance calories 1.5 times jyada ho jayi u

    @sumitbhandari5487@sumitbhandari5487 Жыл бұрын

  • M kya kru Mera wait km nhi ho rha m sara din kaam krti hu or morning m yoga or evning m dance 30 min

    @abhati3631@abhati36315 ай бұрын

  • You know him from NIKS INDIA 😅😂😂

    @pathyvines3428@pathyvines342811 ай бұрын

  • Bro approx 65000 calories burn in one month in cycling . To kina weaight loose hua hoga mera

    @sudhircollection@sudhircollection3 ай бұрын

  • 450 to 500 calories hoti h one hour mai walk nonstop karne se ..

    @kdgluckybist247@kdgluckybist2474 ай бұрын

  • Kaha tha bhai tu 🤝

    @luckyranatheharyanvi8853@luckyranatheharyanvi8853Ай бұрын

  • Bhaiya gain k liye batao please 😢

    @krishnavashu@krishnavashu11 ай бұрын

  • Weight 92 / height 180cm /age 31 Normal Bina koi activity meri body Kitna celories burn kregi pr day .and agar me isme 1houre heavy gym workout or 10000 step krrha hu daily to Mera weight kis rate se Kam hoga plss ispr short Bana kr answer kre jo sabhi k kaam aaye plss ❤

    @praveensikandarpure6471@praveensikandarpure64719 ай бұрын

  • Sirf walking nahi brisk walking

    @AbhayPatel214@AbhayPatel214Ай бұрын

  • मैंने केवल Walking और Limited Dieting से पिछले 4 महिनों में 8kg वजन कम किया है और साथ ही अपनी Strength भी बढ़ाई है! 👌👍

    @baki-hanma@baki-hanma Жыл бұрын

  • Mujhe nahi lagta me kabhi calorie deficit me jaa sakta hu 😣

    @sheryazkhan1680@sheryazkhan1680 Жыл бұрын

  • Bhai workout ka baad walking kare na shubha main

    @nousad2467@nousad24675 ай бұрын

  • Me with 42 kg weight💀

    @rex_incognit.o@rex_incognit.o Жыл бұрын

    • Bhai Jinda kese h tu??👀 Ya fir Abhi 13-14 sal ka Hoga 👀

      @ripperh8@ripperh811 ай бұрын

    • ​@@ripperh8Mera bi 42 hai Meri age 14 hai lekin height Tori short hai is Liye shayad main fat lagta hon tora chest fat and belly ki side🥲😶

      @alphaumer5013@alphaumer50138 ай бұрын

    • Mera age 14 hai aur weight 62 hai 😢 mai mota hu

      @309deep6@309deep66 ай бұрын

  • He looks like he is brother of siddhant rai sikand

    @theanonymous461@theanonymous461 Жыл бұрын

  • Correct me if I'm wrong 200 calories burn by walking and 200 calories by resistance training plus 200 calories ka deficit Let's assume 600 calories ka deficit Then 600 x30 =18000 calories Which is almost 2.5 kg fat So is hisbah s if I do this will I lose 2.5 kg fat ? Can you pls confirm it .

    @ItachiUchiha-dt8ti@ItachiUchiha-dt8ti Жыл бұрын

    • Yess

      @thelazzyvlogger@thelazzyvlogger Жыл бұрын

    • Yes

      @mohitshyamdasani2459@mohitshyamdasani2459 Жыл бұрын

  • U are chmpak chacha 😎 jethalal

    @Devavlogger23@Devavlogger23 Жыл бұрын

  • 80% is diet amd 20% is food so why ?

    @GHOST_-07@GHOST_-0711 ай бұрын

  • look we have to eat less then our maintance calories and we have to more calories then what we eat like i eat 1400 calories in a day less then our maintance calories i have to burn 1800 calories to lose weight

    @Cr7Goat7325@Cr7Goat7325Ай бұрын
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