KZhead

Whey Protein Vs Milk Powder |

Pehle Health
2023 ж. 15 Қаң.
823 489 Рет қаралды
Жүктеу

Whey Protein Vs Milk Powder | #shorts 124 | comparing whey & milk powder nutrition | cheaper protein source | #short #reels #health #nutrition #food #fit #fitness #weightloss #musclegain #weightgain #fatloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #protein #whey #milk
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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Пікірлер

  • Perfect loop exists 🔁🔁

    @chhal_nikal@chhal_nikal10 ай бұрын

  • The loop >>>>>>

    @Xakiri365@Xakiri365 Жыл бұрын

    • Perfect 👌🏼❤

      @Dhirvij203@Dhirvij20310 ай бұрын

    • Heavy 🔥

      @shyamdutta6405@shyamdutta64059 ай бұрын

    • Perfecttrr Looop🔥🔥🔥🔥🔥

      @aumthacker6615@aumthacker66155 ай бұрын

    • Sugar content left the chat....😂

      @NAME-sl2ms@NAME-sl2ms4 ай бұрын

  • Whey sales after this 🔻😂😂

    @i.rhul_@i.rhul_10 ай бұрын

    • Droped 😂

      @ffminister9714@ffminister97146 ай бұрын

    • @@ffminister9714Na bhai mujhe toh laga ki badh gaye

      @banana-ut9fs@banana-ut9fs2 ай бұрын

  • Ye banda bhut aage jayga He has good knowledge All about health and nutrition Great brother Keep it up👍

    @rameshchoudhary2512@rameshchoudhary2512 Жыл бұрын

    • Ye tum soch rahe kyunki tumhe kuch pata nahi

      @Amarjeet-gs6rv@Amarjeet-gs6rv Жыл бұрын

    • 😂😂😂😂

      @PM-it5vj@PM-it5vj9 ай бұрын

    • ​@@Amarjeet-gs6rvnice one

      @charnjitsingh3365@charnjitsingh33658 ай бұрын

    • ​@@Amarjeet-gs6rvtumhe ky pta h?

      @EXECUTION_DRIVEN@EXECUTION_DRIVEN7 ай бұрын

    • What if milk powder doesn't give the same results

      @gauravkumarmadhukar8889@gauravkumarmadhukar88896 ай бұрын

  • Dudh hi pe lete hai simple Body bhi banegi mummy bhi khus

    @rvkant020@rvkant0209 ай бұрын

    • Dood hi Pina hota to ghee aur makhan aur dahi aur panir naa bante 😏😏

      @shreerambhakt3663@shreerambhakt36638 ай бұрын

    • 25gm protein ke liye 1 se 1 1/2 litre dudh pina padega roz jo 100 Rs ka hoga aur sath me fat daba ke jaega body me jo hume nahi chahiye…. Monthly 3000 ka dudh lene se to tu 2200 ka protein powder hi lele bhai 😂

      @humaneminem@humaneminem8 ай бұрын

    • @@ReagalYt bhai doodh to jaa hi raha hai na body me with FAT

      @humaneminem@humaneminem7 ай бұрын

    • ​​@@ReagalYt250g paneer akela minimum 2l doodh se banega aur lagbhag 65gm protein dega

      @jignyasu@jignyasu6 ай бұрын

    • @@ReagalYt correct, if it's made from skimmed milk Just saying ki 250gm paneer is not equal to 250gm milk

      @jignyasu@jignyasu6 ай бұрын

  • 3 questions for sir and please respond - 1. 50 gram skimmed milk powder is excess or not? 2. Best time to consume skimmed milk powder? 3. Best way to include skimmed milk powder in diet? P. S. - Your knowledge is a blessing for me and keep pushing the content, you will burst for sure.

    @princeverma55080@princeverma550809 ай бұрын

    • Need answer

      @priyanshurajeshwer@priyanshurajeshwer9 ай бұрын

    • Add it in your Oats or shakes It taste really good

      @gauravgaurav6867@gauravgaurav68676 ай бұрын

    • Ya, yogabar or muscle blaze chocolate oats taste really good with milk and whey, i mix it with chocolate whey and double tonned milk

      @sahilsingh1871@sahilsingh18716 ай бұрын

    • Milk powder consist of 70% casein and 30% whey. Whey is fast absorbing while casein is slow. Try consuming 1 scoop (30g) of milk powder and check if it causes digestive issue. Best time is before bed time as casein works better when resting for long duration.

      @mithznair@mithznair4 ай бұрын

    • Bhai please do not go for milk powder for alternative… andho ki tarah mat behave kro… Sawal correctly pucho iss bakchod se: 1. 52g carbs jo ye bol raha hai kitna percent sugar hai and kitna fiber? Answer: 90% milk powder is sugar. Diabetic ho ke marr jaoge 2. Milk powder meh Maltodextrine ko kaise hataoge? Ans: nahi hata sakte kyu ki shelf life k liye dalega company but it is artificial sugar!

      @abhishekbanerjee8918@abhishekbanerjee8918Ай бұрын

  • I love this man now, tu kaha tha Bhai, Finally someone to solve the problem of buying the expensive whey protein

    @mrbhaskar7525@mrbhaskar7525 Жыл бұрын

    • moti baat hai.. din ka protein pura hona chaiye.. and whey still remains the leanest source of protein.

      @PehleHealth@PehleHealth Жыл бұрын

    • Don't believe anyone's advise like that blindly. The quality of milk powder is poor contains lot of chemicals. U can buy lot of natural sources of protien like eggs, moong daal etc. And if u think u need protein powder than do some job like tuition or something so that you can earn at least 5000 rs to finance good quality whey protein. Cheap products se long time body ko harm Hota Hai. Ye koi certified nutritionist nahi Hai jo tum blindly believe kar lete ho

      @stifler4eva1@stifler4eva111 ай бұрын

    • ​@@stifler4eva1 asitis atom mene liya 2kg in 3100 so don't spread fake information...even patanjali whey which is "trustified" certified is only 1378 per kg

      @abhishekchoudhury6750@abhishekchoudhury675011 ай бұрын

    • ​@@abhishekchoudhury6750bhai kaha se liya asitis 3000 ka

      @deepanshusemwal41@deepanshusemwal4111 ай бұрын

    • @@deepanshusemwal41 asitis ka official website se ...offer chal raha tha

      @abhishekchoudhury6750@abhishekchoudhury675011 ай бұрын

  • Milk powder will also strengthen bones because.... CALCIUM 💪🏻💪🏻💪🏻

    @Memer_Deepayon@Memer_Deepayon4 ай бұрын

  • That loop made me subscribe

    @IndianAniverse@IndianAniverse6 ай бұрын

    • Same 🔥

      @aumthacker6615@aumthacker66155 ай бұрын

  • best milk powder ka video banao bro ❤️

    @nukesujoy8583@nukesujoy8583 Жыл бұрын

    • yaar "Best" tag hi bahut bada myth hai ye mujhe videos banane ke 2.5 saal bad realize huya. cheers manish

      @PehleHealth@PehleHealth Жыл бұрын

    • ​@@PehleHealth Bhai ye batao Agar main directly ye paneer ka paani ke sath paneer khau to faidemand hai ya nahi!! Cuz mere Ghar pe ye har Roz Banta hai

      @ABHISHEKSINGHabhi0901singh@ABHISHEKSINGHabhi0901singh Жыл бұрын

    • ​@@ABHISHEKSINGHabhi0901singh direct dudh hi kha le bhai tu paneer alag khaega fir pabi alag piega kitna bloating hoga usse acha dduh pi direct

      @PankajKumar-jk4hk@PankajKumar-jk4hk Жыл бұрын

    • @@PankajKumar-jk4hk wo to har din pita hi hu bhaii

      @ABHISHEKSINGHabhi0901singh@ABHISHEKSINGHabhi0901singh Жыл бұрын

    • @@ABHISHEKSINGHabhi0901singh to alag se kya pioge usi ka quantity badha lo

      @PankajKumar-jk4hk@PankajKumar-jk4hk Жыл бұрын

  • Eaa hi content chahiye❤❤

    @RahulSahu.@RahulSahu. Жыл бұрын

  • Agr hum whey protein me milk powder add kr de to 105gm protein milega😭😭😭

    @dopamine7283@dopamine7283 Жыл бұрын

    • Muscleblaze wants to know your location 🤣

      @ayushsuman7977@ayushsuman7977 Жыл бұрын

    • @@ayushsuman7977 haahaa

      @PehleHealth@PehleHealth Жыл бұрын

    • Hass hass kar pett dard ho gya😂

      @mitubarman6614@mitubarman66146 ай бұрын

    • Bhai 😂 usse accha milk power ki jagah whey protein hi or add kr le

      @nml6933@nml69336 ай бұрын

    • Ha but 105 gm/100 gm nahi 105 gm/200 gm 😂😂

      @creationalways9858@creationalways98585 ай бұрын

  • Whey is better in fat loss because it is easier to get more protein in lesser calories and Milk powder is good for bulk as it will help in going calories surplus.

    @indoGamingchannel@indoGamingchannel5 ай бұрын

  • Bhai market m konsa milk powder use Karen konsa best h

    @frostkgf8955@frostkgf8955 Жыл бұрын

    • Amul

      @chad_chiku2297@chad_chiku22975 ай бұрын

  • milk powder is 52% carbs therefore its a carb source not a protien source

    @gameknowledgeandit8934@gameknowledgeandit89345 ай бұрын

    • Brother 2 roti Kam Khao aur milk powder use kro ye complete source of protein h smje

      @kuldeepsolanki1768@kuldeepsolanki17682 ай бұрын

    • Milk is a whole food for babies

      @ishanb.pradhan3800@ishanb.pradhan3800Ай бұрын

    • @@kuldeepsolanki1768 roti is made out of flour(atta) and it is 100% carbs with no protein

      @gameknowledgeandit8934@gameknowledgeandit8934Ай бұрын

  • Digestion Issues left the chat😂

    @user-yj9cv5ib7i@user-yj9cv5ib7i5 ай бұрын

    • Tera digestive system slow 🐌 hai kya 😂

      @gamesnames2293@gamesnames22935 ай бұрын

    • ​@@gamesnames2293 tere ko bawasir hoga na to samjhega 😂😂😂

      @Focus_on_your_body_and_money95@Focus_on_your_body_and_money954 ай бұрын

    • @@Focus_on_your_body_and_money95 tere ko juva hai kyaa 😂

      @gamesnames2293@gamesnames22934 ай бұрын

    • @@Focus_on_your_body_and_money95 milk powder se tere ko itna kuch problem hora hai kyaa 😂 Ur body is more sensitive then ladies 😂

      @gamesnames2293@gamesnames22934 ай бұрын

  • but milk powder have only 18-20 gm protein in 100 gm

    @sachinbalyan5417@sachinbalyan5417 Жыл бұрын

    • @@AnuragSharma-xd8rp Sare milk powder mei same hota hai ya jyada wala bi atte hai

      @sachinbalyan5417@sachinbalyan541710 ай бұрын

    • @@sachinbalyan5417 amul me 35 grm hae bro

      @mayanksingh5984@mayanksingh598410 ай бұрын

    • ​@@sachinbalyan5417 Bro skimmed milk powder dekho normal milk powder nhi

      @Nitesh-ms7jx@Nitesh-ms7jx9 ай бұрын

  • Bhai milk powder mein kitni amino acid hote hain ya bhi to batao

    @sunnychahar3859@sunnychahar3859 Жыл бұрын

    • Yeh log chutiya banate h chutiya public ko

      @rajeshdas-vt5hi@rajeshdas-vt5hi Жыл бұрын

    • Bro proteins amino acids se hi bante hain

      @krish_Ku@krish_Ku11 ай бұрын

  • Baat wahi pad jati h protein 35 gram lene ke liye 46 gram whey lena padega , or milk se lene ke liye 100 gram khana padega . whey month me 1.4 kg use hoga or milk 3 kg use hoga , whey ke sath jana hi thik h 👍

    @rajindergahlot6346@rajindergahlot63469 ай бұрын

    • Koi to samjhdaar Banda Mila comments m

      @aye_abhi34@aye_abhi345 ай бұрын

    • Not exactly, 1.5 kg whey protein will cost you 2 k to 2.5 k whereas milk poweder will cost you Rs 1425 to 1.5 k (sugar free) . Its for the people who wants more calories with protein

      @snippinisq9528@snippinisq95285 ай бұрын

    • ​@@aye_abhi34Not exactly, 1.5 kg whey protein will cost you 2 k to 2.5 k whereas milk poweder will cost you Rs 1425 to 1.5 k (sugar free) . Its for the people who wants more calories with protein

      @snippinisq9528@snippinisq95285 ай бұрын

  • Bhaiya brand konsa lena chahiye milk powder ka

    @Dipanshuvyas@Dipanshuvyas Жыл бұрын

    • link diya huya hai bhai

      @PehleHealth@PehleHealth Жыл бұрын

    • @@PehleHealth kha ?

      @orio777@orio777 Жыл бұрын

    • Milk powder me sugar bhi hota h which is bad for the body ye bhi batana chahiye 😂 and digestion issue bhi hote h it's hard to digest than whey protein.

      @jagsbond@jagsbond Жыл бұрын

    • @@jagsbond unsweetened milk powder ka baat kar rha wo

      @anadigamer3494@anadigamer3494 Жыл бұрын

  • Dude u r great 😮 watched this video after spending more then 30k on protein

    @noorzoneytgaming7148@noorzoneytgaming7148 Жыл бұрын

    • haahaa. what is your takeaway from this video?

      @PehleHealth@PehleHealth Жыл бұрын

    • ​@@PehleHealthbhai powder ki jagah sidha milk hii kyu nhi pi sakthe?

      @jaishreeramji.7165@jaishreeramji.7165 Жыл бұрын

    • ​@@jaishreeramji.7165 ha bhai vahi to mai bhi soch rha hu Milk ekdum natural source rahega 🗿

      @harshmayank7796@harshmayank7796 Жыл бұрын

    • @@harshmayank7796 bhai baat ye he ki itna milk pacha paana mushkil hai isiliye milk ekbar me balki subhe 1 glass aur dopeher sham aise tukde me piyenge toh pacha bhi payenge protein bhi milenge

      @jaishreeramji.7165@jaishreeramji.7165 Жыл бұрын

    • @@jaishreeramji.7165 lekin milk me fat and calories joda hoti hai

      @harshmayank7796@harshmayank7796 Жыл бұрын

  • We are talking about Unsweetened skimmed milk powder. Always look at nutrition before purchasing the product. Nutrition of skimmed milk powder (100g) Protein - 34g Carb - 52g Fat - 1.5g Calories - 355-360 Skimmed milk powder (Not sponsored) - amzn.to/45J1Qvp amzn.to/45IJj24 amzn.to/45F0cuu amzn.to/3IRm2Bd

    @PehleHealth@PehleHealth11 ай бұрын

    • Thank you bhaiya link dene ke liye

      @suprathitghosh5019@suprathitghosh501911 ай бұрын

    • Sir, I have one doubt. Protein per 100 gm of milk is 3.4gm. so in 1 kg milk, we have 34gm protein. 1 kg of skimmed milk powder is equivalent to 5.25 litres of milk(it is written in their packs), thus it should contain 5.25×34= 178.5 gm of protein. But in milk powder packs of 1 kg it is written to have 350 gm protein. Sir please explain how the protein content is doubled in skimmed milk powder🙏.

      @suprathitghosh5019@suprathitghosh501911 ай бұрын

    • @@suprathitghosh5019 good observation however, its defatted or skimmmed milk powder so which means the fat & water is reduced and therefore, more concentration is available for protein & carbs. However, not done the maths yet.

      @PehleHealth@PehleHealth11 ай бұрын

    • @@PehleHealth yes sir, I think as also shown in google that 1 kg milk powder is equivalent to 10kg of milk which fits the nutrient profile mentioned in the packets perfectly but when we are adding water to make milk agail that time it should be 5.25 litres to get milk of good consistency and this is what the company wanted to convey that the 1kg milk powder can make 5.25 of milk but the powder may itself is made up of 10 litres of skimmed milk.

      @suprathitghosh5019@suprathitghosh501911 ай бұрын

    • @@suprathitghosh5019 oh acha. thanks bro

      @PehleHealth@PehleHealth11 ай бұрын

  • Bhai 100 g milk powder (28-30g)laina hauga that means 500 rs for 10 days 1500rs for 30 days and just adding 200 rs you can get a good tasting protein powder

    @thakursanchitarya2517@thakursanchitarya25174 ай бұрын

  • Bhai aapne video to achi banayi, finding a complete source of protein in a budget friendly way But - mai agar ek thik thaak company like patanjali ka milk protein lu to it will cost me around 470rs per kg, aur agar protien content dekhu to it is 26gms/100g (matlab 26% protein per 100g), so by that math whey k protein level pe aane k liye per day mujhe 3 scoop of 33gms Lena padega milk powder ka and a 1kg pack will last for approx 10 days for me, so by that calculation 3 one kg packs per month mujhe lagenge, matlab 470x3 = 1410rs kharch karne padenge every month behind milk powder. Bhai almost 100-200 extra deke mujhe raw whey mil jaega wo bhi achi companies like muscle blaze and as it is around 1500-1600 me (discount lagake jo all year round milta rehta hai, in order to promote products) mil jaega. Plus ek added disadvantage ye hai ki isme bhar bhar k lactose hai, jo ki ek aise insan ko nahi sahi hoga Jo lactose intolerant hai. To please sir information har side se dijiye properly, i am not saying you are incorrect but aise comparison content pe videos banayeye naaki shorts taaki aap complete info de paaye apni audience ko thoda samay leke. Jai shree ram❤

    @rohittripathi9794@rohittripathi9794 Жыл бұрын

    • good analysis

      @saurabhdubey5399@saurabhdubey5399 Жыл бұрын

    • Thats what I've been calculating well We can give it a try

      @AkashSharma-bh1tg@AkashSharma-bh1tg5 ай бұрын

    • Ek skimmed milk powder ke 100g me 35g protien Hota Hai.

      @jaysingh-yf6xj@jaysingh-yf6xj4 ай бұрын

  • The digestive system left the chat.

    @deepakbehera3818@deepakbehera3818 Жыл бұрын

    • LOL.

      @PehleHealth@PehleHealth Жыл бұрын

    • Broo❤

      @543-sairajsuryavanshi9@543-sairajsuryavanshi9 Жыл бұрын

    • ​@@PehleHealth😂

      @deepakbehera3818@deepakbehera3818 Жыл бұрын

    • And fat too

      @vibhupal5797@vibhupal5797 Жыл бұрын

  • Powder se acha milk hi pilo bhai😊

    @pawangurjar983@pawangurjar983 Жыл бұрын

    • Milk xyada quantity me chahiye hoga bro jisse digestion issues honge

      @anadigamer3494@anadigamer3494 Жыл бұрын

    • Toh phir milk hi pilo dahi paneer makkhan kyu bne hain 😂😂

      @whatsnew9232@whatsnew92328 ай бұрын

  • What about the sugar and cholesterol? 100g of milk powder contains 40g of sugar which is a full day requirement of a adult. If we will get 40g sugar directly from milk powder, then what about other things which we will eat in whole day. Definitely, our sugar intake will be higher than the required. So how to solve this problem of sugar intake. Kindly msg.

    @saajanquraishi@saajanquraishi Жыл бұрын

    • You can take unsweetened milk Powder

      @harshmayank7796@harshmayank7796 Жыл бұрын

    • Din mee 100g milk powder❤ kon khata hai Digestion issues ho sakte hai

      @ridhamgoyal5855@ridhamgoyal5855 Жыл бұрын

    • ​@@harshmayank7796 yup

      @ridhamgoyal5855@ridhamgoyal5855 Жыл бұрын

    • Vase bhai fresh milk pi sakte ho toh zyada acha hai, taste bhi powder se better orr fat bhi kam😮😅

      @ridhamgoyal5855@ridhamgoyal5855 Жыл бұрын

    • I would rather drink milk or cheese😂😂

      @Blackpill149@Blackpill14910 ай бұрын

  • Which is best milk powder?

    @devchokshi6120@devchokshi6120 Жыл бұрын

    • Nestle

      @BROKEN-ge9fh@BROKEN-ge9fhАй бұрын

  • Bhai farmer fresh ka milk powder geniune h kya ?? kuki bhi 430rs me 1kg milk powder bhot zyada sasta h aur protein bhi 35g Baki jitne bhi milk powders h vo 20g, 25g itna hi protein de paare h 🙂

    @palestinekimkc@palestinekimkc Жыл бұрын

    • Others contain sugar that is why less protein

      @ankits9791@ankits979110 ай бұрын

  • Thanks paji love you ❤️

    @user-bt9op6ul1h@user-bt9op6ul1h Жыл бұрын

    • Welcome.

      @PehleHealth@PehleHealth Жыл бұрын

  • Great information Bro Loop 👌👌👌

    @AmaanKhan-zr2ld@AmaanKhan-zr2ld9 ай бұрын

  • Konsa milk powder use kare

    @totalshorts6502@totalshorts6502Ай бұрын

  • best channel [veg protein diet]

    @harshjadon699@harshjadon699 Жыл бұрын

  • Most Underrated guy Keep it up bro

    @robieevlogs2249@robieevlogs22496 ай бұрын

  • Mujhe milk powder khaana bahaut acha lgta hai but ek confusion thi ki shyd woh healthy nhi hai Aatma khush krdi bhai

    @HARSHITGARG-B@HARSHITGARG-B Жыл бұрын

  • Bro you are ultimate legend

    @notadarsh3029@notadarsh3029 Жыл бұрын

  • Bhai jyada tar milk powder me khali 20g protien hee hota hai Jo apne bataya ki 100g milk powder me 35 gram protien hai woh konsa milk powder hai ap name bata do Online mil jayega kya

    @princelegend7536@princelegend7536 Жыл бұрын

    • See Sagar milk powder bro

      @Kuldeepsingh-it8md@Kuldeepsingh-it8md Жыл бұрын

    • Any skim milk powder Contains 35%

      @dheerajdangi1264@dheerajdangi1264 Жыл бұрын

    • Purasure Sagar Farm fresh thode bhot hai amazon pe

      @thegvijayrao@thegvijayrao Жыл бұрын

  • Milk powder 100g Protein 26g Whey powder 35g Protein 24g Percentage matters bro

    @sidhaldankar9898@sidhaldankar98986 ай бұрын

    • ofcourse

      @PehleHealth@PehleHealth6 ай бұрын

  • Instead drink whole milk

    @user-vk4io2rk1x@user-vk4io2rk1xСағат бұрын

  • I don't know you u tube is giving me stupid PPL

    @vikramanand261@vikramanand26119 сағат бұрын

  • Calories gai ma chudaney

    @bhargavjyotibarman2804@bhargavjyotibarman2804Күн бұрын

  • Jake Tran ki ek video mein Whey protein ki unhealthy protein source btaya tha kyuki usko whey concentrate se aur pata ni kaha kaha se dalte h aur amino spiking karke protein jyada dikhate h company waale phir mehanga bekte h aur aur jo preservatives daalte h wo health ko bohot nuksan deti h... Toh whey ni leta ab mein. Mera pet kharab raha tha mujhko digestive issues h ab....

    @KunalKumar-jt1xl@KunalKumar-jt1xlКүн бұрын

  • 52 % carb ke saath 6% Carb ka koi sense nahi banta.Carb khane se weight gain,fat bhi barega.

    @user-ih3uv8ql5b@user-ih3uv8ql5bКүн бұрын

  • But milk powder me suger hota hai

    @user-bi6zg3fg6m@user-bi6zg3fg6m2 күн бұрын

  • Trusted milk powder batao sir Please

    @kartickdas316@kartickdas3162 күн бұрын

  • Konsa milk powder hai jisme 35gm protein hai?

    @mohdkabeer3016@mohdkabeer30162 күн бұрын

  • Ye kaisa calculation hai ..pagal hai

    @Wangelfitness@Wangelfitness2 күн бұрын

  • But how to eat it?

    @josephstalin8212@josephstalin82123 күн бұрын

  • Koi acchi brand nahi dikhta milk powder ka amul sagar i didn't like

    @Bittuji-oi3xe@Bittuji-oi3xe3 күн бұрын

  • Whey aab kafi sasta ho gaya hain. Under 2000 ke bhi mil jata hain 1kg

    @shaikh_ariyan865@shaikh_ariyan8654 күн бұрын

  • The application to count calories and other stuff?

    @user-jt4gb3fy4b@user-jt4gb3fy4b4 күн бұрын

  • Isse jyada simple mai karta hu: soy chunks 52% protein. Any normal daal: more than 20% protein.

    @rrrajlive@rrrajlive6 күн бұрын

  • Thanx bhai , this knowledge 🙏🙏

    @moremultiple4096@moremultiple40966 күн бұрын

  • Wow! Perfect explanation So if person wants to bulk up, he is better off in supplementing with milk protein rather than whey isolate, and he will save money as well ❤

    @haroonrashid5085@haroonrashid50859 күн бұрын

  • Chalo... Now also tell us where can we find milk powder without added sugar.

    @sagarkarvande@sagarkarvande9 күн бұрын

  • What about add sugar.

    @roshanpatali61@roshanpatali6111 күн бұрын

  • 75% + 35% = 110% 😂

    @shahidfitness2938@shahidfitness293814 күн бұрын

  • Ok let me add one more thing…. Amul ka milk powder mt le lena kaafi sugar add hota hai

    @ITAnKit@ITAnKit14 күн бұрын

  • Mujje to fat loss karna hai🙄

    @ramram-bu3ue@ramram-bu3ue14 күн бұрын

  • Bhai milk powder contain additional flavouring sugar

    @manishtiwary3750@manishtiwary375014 күн бұрын

  • Direct agar paneer ka pani pi liya jaaye to Aur sasta parega 😂

    @Patnapowers@Patnapowers14 күн бұрын

  • Bro just learnt that wheat glycogen is also protein 70% of 100gms is it good for muscles

    @4DoorsMoreHoes.@4DoorsMoreHoes.14 күн бұрын

  • Great video, But skimmed milk powder ki lab test wali video nhi h KZhead par 😢

    @healthraredietasian8966@healthraredietasian896616 күн бұрын

  • Aek addh recipe bhi bata dete

    @Harsh-yb2pz@Harsh-yb2pz17 күн бұрын

  • Amulspray milk powder accha hae ea nhi confusion hae sir plzz help🤧

    @PARABOYxLiveYT-xn1ib@PARABOYxLiveYT-xn1ib17 күн бұрын

  • Thanks bhai

    @adityapandey6476@adityapandey647618 күн бұрын

  • Whey get absorbed in the body faster than milk peotein, good knowledge display, but incomplete.

    @mucoolaviator@mucoolaviator19 күн бұрын

  • Subscribed your channel, Champ❤ Keep up the good work👍

    @abdulshamimkhan8182@abdulshamimkhan818225 күн бұрын

  • Suger 55

    @itzdangerff3711@itzdangerff371128 күн бұрын

  • Bara bhaiya wala vibe aya❤❤

    @samikdas4345@samikdas434528 күн бұрын

  • Sasta Hrithik Roshan 😂

    @sunnytanwar9786@sunnytanwar9786Ай бұрын

  • Bahi dudh hi pi lunga 😂😂

    @TarunKumar-zu3jj@TarunKumar-zu3jjАй бұрын

  • What about total added sugar in milk powder

    @thisistheway9521@thisistheway9521Ай бұрын

  • Badle me itna carbs khakar diabetes se mar jao...wo bolna bhul Gaya ye 😂😂😂

    @geekgoals2.085@geekgoals2.085Ай бұрын

  • Milk powder meh jo 52g carbs hai… usmeh Sugar kitna hai bhai? Sugar will be 42gram sugar… sugar comes under Carbs. Carbs as fibers is good for health n not sugar. Unke alawa maltodextrin & milk solids and artificial sugars n preservatives k bare meh toh bataya bhi nahi… Please stop fooling your people and stop ruining their health. Please go for proper whey protein if you can afford or take you protein from right source of protein rich food

    @abhishekbanerjee8918@abhishekbanerjee8918Ай бұрын

  • Milk powder link please

    @t083rajumaurya5@t083rajumaurya5Ай бұрын

  • Calories kisme jayada mil rhi hai? Samjh nhi aaya

    @ArSiddharth@ArSiddharthАй бұрын

    • Milk powder main

      @vanshhh_out@vanshhh_out9 күн бұрын

  • Bioavailability ka koi scene toh nj ha

    @SurAj-zm1bt@SurAj-zm1btАй бұрын

  • Bhai milk powder 1 din mein Kitna gram le sakte hain.

    @sunnychahar3859@sunnychahar3859Ай бұрын

  • I have 1 doubt i am living active lifestyle including walk, excercise but not gym. So can i start protein powder i get to know eith protein your hair also become good. So it it right, can you suggest good protein powder without gym. Is there any side effects also?

    @shubairabbas5480@shubairabbas5480Ай бұрын

  • Kuch bhi bol do 😂😂😂😂😂😂

    @AmitKumar-rx2xr@AmitKumar-rx2xrАй бұрын

  • Sugar left the chat.

    @Zhong.9@Zhong.9Ай бұрын

  • koi acha milk bata do bhai

    @adarshsingh111@adarshsingh111Ай бұрын

  • Abe chaman usmai jo sugar 52g per 100gm m milega uska kya karega💀

    @DevanshSemwal@DevanshSemwalАй бұрын

  • Which app are you using to track calories?

    @dakshsisodiya4307@dakshsisodiya4307Ай бұрын

  • Milk powder whey ko replace nahi kar sakta Weight gainer ko zaroor replace kar sakta hai costing wise only nutrition wise nahi

    @nitinpurohit7254@nitinpurohit725417 сағат бұрын

  • Where did you get these facts ??

    @1day_at_a_time@1day_at_a_time2 ай бұрын

    • That's their nutrition value

      @PehleHealth@PehleHealth2 ай бұрын

  • Still not getting some things pls koi samjha sake yo samjhao 100gm me 35 gm mil nahi raha and agar whey protein ka pack le to usme 25-50 gms me hi protein intake pura ho raha hai aur yaha 100 gm khana padega Pls thik se batao yaar...and costing bhi thik se batao

    @KaRmA-ou7nb@KaRmA-ou7nb2 ай бұрын

    • Basics samjhne ki koshish karo dost .. sab clear ho jayega ..

      @PehleHealth@PehleHealth2 ай бұрын

    • @@PehleHealth okay bhai...Thanks😊

      @KaRmA-ou7nb@KaRmA-ou7nb2 ай бұрын

  • What about sugar

    @cricketlover-ub6ch@cricketlover-ub6ch2 ай бұрын

  • Bhiya please best milk powder bata do

    @Nitishgamer561@Nitishgamer5612 ай бұрын

  • to body kahe dikhata hai bhi🙂

    @sadinkhan473@sadinkhan4732 ай бұрын

  • Milk hi pilo paneer aur whey isi se banta hae aur mehnat karo

    @ashwanigupta3232@ashwanigupta32322 ай бұрын

  • But suger ka kaya

    @debatoshbiswas4444@debatoshbiswas44442 ай бұрын

  • Konsa milk power lena chaiye

    @sx7742@sx77422 ай бұрын

  • which brand milk power is good ?? please reply

    @rushikesh9414@rushikesh94142 ай бұрын

  • What about the sugar content ? 😅

    @constellationpatterns5349@constellationpatterns53492 ай бұрын

  • What about the sugar content in milk powder bro?

    @kishankool@kishankool2 ай бұрын

    • which sugar?

      @PehleHealth@PehleHealth2 ай бұрын

    • ​@@PehleHealth there is 46 g total sugar and 18g sucrose in 100g of milk powder. You should consider if you're diabetic or your parents were.

      @kishankool@kishankool2 ай бұрын

    • @@kishankool meaning 18g is added and 28 g is natural (lactose). you're probably looking at sweetened milk powder and i think it will not have more than 20% protein. Go for unsweetened one that has 35% protein. You're taking it for protein. right? Also, you shouldn't worry about sugar content as long as you're diet consists of whole foods mainly, you're not going overboard with calories and you're active. make your choice accordingly.

      @PehleHealth@PehleHealth2 ай бұрын

  • Milk powder me 20 gm protien hota hai

    @ompandey5434@ompandey54342 ай бұрын

  • Outstanding...

    @pratikbafna3454@pratikbafna34542 ай бұрын

  • Sidha sidha dudh hi pi lo na whey protein, aur milk powder dono milega 60-70₹ me 😂. Bakchodi ki bhi had hoti hai 😂 . Milk powder dalke vo vapis milk hi Banega na mere bhai 😂

    @taneshsonawane4303@taneshsonawane43032 ай бұрын
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