We need to talk. Video

2023 ж. 7 Қар.
10 421 Рет қаралды

A Pilot Blog channel was abandoned for a long time. I have decided to transform it into my daily Vlog Activity. Concentrating on improving. Body and Mind. There will be also the aviation related content published. No worries.
It is up to you to watch those videos or not. I want to film them because I need motivation.
Stay Awesome!
Denys

Пікірлер
  • We are with you Denis! Happy that you are back!

    @QuantumTHC@QuantumTHC5 ай бұрын
    • Can you say me why He left His regular Job as a 737 Captain?

      @davros4923@davros49235 ай бұрын
    • ​@@davros4923he is tired of being a pilot so he decided to be a regular vlpgger

      @that_mc_player.official@that_mc_player.official5 ай бұрын
    • @@davros4923war started in ukraine. And Ukraine international stopped operating because of it.

      @QuantumTHC@QuantumTHC4 ай бұрын
  • Thanks for this update about your personal life Denys. Slava Ukraini 🇺🇲❤️🇺🇦

    @zx1100a1@zx1100a15 ай бұрын
  • Denys, don;t think you are alone. Many of us have had our lives turned upside down. Between Covid and the war in the Ukraine our sleep cycle has been disrupted, along with our diet and exercise. It sounds like you are doing something to help turn it around. Hang in there. Do what is right for you and your family.

    @johninnh4880@johninnh48805 ай бұрын
  • Hi Denis...I started watching your videos before starting my ppl-cpl training and now I am a pilot on 737. You've been such a positive inspiration and I hope you'll be able to enjoy the aviation industry in an healthy way. wish you all the best and blue skies

    @filippobellegati6688@filippobellegati66885 ай бұрын
  • Honest words! Take care of you and your family! Wishing you the best! 🍀🙏

    @PilotWanderlust@PilotWanderlust5 ай бұрын
  • So happy to see that you’re doing well denys, I have watched all your videos and pilot blogs. Stay awesome Captain, hope to see you in the skies again.

    @jacki2xy@jacki2xy5 ай бұрын
  • Man I really miss your videos, will definitely be here to watch and support. Prayers and blessings to you and your family

    @shevi7774@shevi77745 ай бұрын
  • Mountain hikes works for body and mind, sure did wonders for my situation. You'll get better sleep when you are physically tired instead of just mentally. Now you have motivated me, I've been lazy the last few days. Have a good one 😊

    @kriber01@kriber015 ай бұрын
  • Denys, you got this and we are here for you. I found you (before S.H.T.F.) from one of your shorts on this channel. I also watch your daily posts on your other channel and Telegram. I'm happy that you are taking the time to take care of yourself for yourself and your family.

    @beverly608@beverly6085 ай бұрын
  • Thank you for re-starting this channel. I really appreciate your openness and honesty. All the best with the journey to better health!

    @jacovandermerwe84@jacovandermerwe845 ай бұрын
  • Mediterranean diet: fresh vegetables. AVOID anything with added sugars, like soda or energy drinks, and avoid processed foods, like sausages. Avoid carbohydrates ("carbs") like white bread and white rice. EXERCISE: Walk, jog, or jump rope. Consider mindfulness & yoga. Take care of yourself.

    @av5301@av53015 ай бұрын
  • Im really glad to see another video by you Dennis! Its been awhile and I know life must have been very difficult for you. Your english is much better by far than many people speaking it natively!!! Excellent english!!! Looking forward to seeing more of your videos!

    @donc9751@donc97515 ай бұрын
  • My gradpa worked for TAAG flying the 737-2 in Angola, he had to run away with the family because of the civil war to Portugal and was never able to convert his licence, it's a hard decision but family comes first, I wish you the best!!!

    @ikerlaves@ikerlaves5 ай бұрын
    • yes, unforunately if your not an european union citizen its not possible to work with that commercial licence you've got in your country.

      @ozzyosbourne6@ozzyosbourne65 ай бұрын
  • I’m in 🇺🇸 and it’s great to hear from you! Hope your family is great! Miss your pilot videos. Hope you’re back in your 737 soon!!! ✈️

    @ronduncan9527@ronduncan95275 ай бұрын
  • Hi Denys, So glad you are back with thus. I confess I was becoming worried as there was no word about where you were etc. So happy to see here and I hope your family are all OK. You have taken the first big step by reaching out to the community. I shall watch as many videos as I can. Remember you are an inspiration to us all. Maybe give us a little information about how your family is coping as it will widen the audience interest. Keep brave and positive. Many UK people still support you and your country men.

    @kelvinwheeler4577@kelvinwheeler45775 ай бұрын
  • I don't know what you have experienced within the last years, but i'm pretty sure it must be disturbing and very changing, so i guess it is pretty understandable that you let go some parts of your life like your self care. It's nice to see the motivation to change it and i am excited to see the journey. All the best for that!

    @glumpfi@glumpfi5 ай бұрын
  • Thank you Denys. You are a good man all around. I wish you strength and health to keep on going. Axel RC from Chicago, originally from Germany.

    @Flyeasy441@Flyeasy4415 ай бұрын
  • Really good to see you back on this channel Denys, I watch your other channel every day but it's nice to see you in a happier video on this channel. I look forward to seeing more of you.

    @chrispj7185@chrispj71855 ай бұрын
  • So happy that you’re back, Pilot! I can’t wait for vlogs & more content. I hope your life continues improving, goodluck in the future! :)

    @cruxiql@cruxiql5 ай бұрын
  • Good morning, Denys! Thank you for sharing this with all of us. There has been (and still is) a lot on your plate with all the changes in your life in all respects - that is diffucult to cope with, lots happening around you, with you and your family, plus the general state of world affairs is less than promising atm - so it's not surprising you got off the path (it happens to the best of us), but don't be too hard on yourself. It's a good idea though to pause and take stock of everything and then start to re-calibrate the system 😉. You got this and we'll be your sounding board in this. Glad to see you back here, I'm also watching your daily videos on the other cgannel as well. Wishing you the best with whatever you decide to do! ❣️

    @Cinnamonet@Cinnamonet5 ай бұрын
  • Thank you for this, Denys. It must be very difficult to report on the war every day without a break. Even watching the videos from as far away as Canada is emotionally difficult for me sometimes, so I empathize with you. I look forward to following your personal journey. Also, I think if you mention more personal details on the other channel, people will like it - we care about you and your family and friends, not just Ukraine as an abstract concept. Thanks, and good luck!

    @DIYPackraft@DIYPackraft5 ай бұрын
  • Genuinely very happy to see you! I was looking at the channel just two days ago to see if you had uploaded. Welcome back 😁

    @LIKWID@LIKWID5 ай бұрын
  • Looking forward to this Denys, I hope you the best of success and I will watch every video.

    @boom_boom_potty@boom_boom_potty5 ай бұрын
  • It'd be cool to watch videos of you landing a glider.

    @PauperJ@PauperJ5 ай бұрын
  • Don't give up on commercial aviation. Just from this video you can tell it is tearing you up inside! I am glad you and your family are doing well and keep these beautiful videos coming.

    @johnsp1221@johnsp12215 ай бұрын
  • It's tough to see you go through this, but I am sure that you will prevail and succeed.And I will be sitting here watching every moment of it, cheering you on, and within months I am sure that we will have the good old positive Denys back. Conquer your demons, Denys.!!

    @agelyster5745@agelyster57455 ай бұрын
  • Let's go Denys! Every lunch break at work I watch your other channel's video of the day as I begin to weight lift. I look forward to seeing you get healthier, one step at at time my friend.

    @5eant_@5eant_5 ай бұрын
  • Whatever you do my friend in the future we will be always grateful to you for being the only pilot on KZhead who took us inside the cockpit and gave us the full experience of how it is to be an airline captain. I wish you health and lots of happiness for you and your family and hope to see you again doing what you love the most fly airplanes. 🫶🫶🫶

    @tasosponsetis1492@tasosponsetis14925 ай бұрын
  • good luck man, I've never seen anyone this honest on this platform, I will watch your journey every day!

    @yt_show7967@yt_show79675 ай бұрын
  • Denys, I cannot imagine how difficult it has been for you not to fly. I am glad you are slowly getting back into the air, no matter how you do it. I hope your family is doing ok, and I look forward to more videos from you. Your health, both physical and mental, is important. Take care. Greetings from the US!

    @MegaSnow121@MegaSnow1215 ай бұрын
  • Denys I count it an honour to be invited to join you on your personal journey. And am anticipating that as you perhaps rearrange your priorities/interests just a little, that this will in turn be a catalyst for a turnaround on your wearied spirit to become far more bouyant that the present situation. You are a good man, and inspire many. So thankyou for all you have and continue to do. It's wise to consider that you can only be your best, if you look after yourself. And so I am really pleased to see this post that now leads forward into a much better 'place' for you in all respects. Take care, and it is indeed exciting to look forward to the way ahead for you. Take it easy, small steps bring stronger foundations that later will benefit you and your progress. God Bless 😇🙃🤠🙏

    @nbrettoner@nbrettoner5 ай бұрын
  • Hi dear Denys! So lovely to really hear from you. I wish you and family to come to Australia! Plenty of chance to fly here. Plus plenty of gliding clubs here too for you and your wife! Beautiful Ukrainian community local here in Perth!! I still follow in the background, still love you and your family very much - hope for the best for you all. You can do it. Xo 🇦🇺🇺🇦💙💛

    @leoniebradford4410@leoniebradford44105 ай бұрын
  • Dennis ( in Swedish )! You're Ukranian, You're a pilot and You're a nice character. Living an unhealthy life is not good for the future. My age is nearly the double and my life is not in much order either.... Your reports from the war in Ukraine are watched. I suggest keeping it that way. Cut off most, or all, of the world wide reporting, in order to lower the workload. I know how fun it is to publish new material and too often the entire night is used for editing, uploading, commenting etc. Give physical activities and healthy eating, and family, more time!

    @Stefan_Boerjesson@Stefan_Boerjesson5 ай бұрын
  • Hi Denis, thank you for sharing this with us. ❤️It’s understandable. Take care of your self. Just one step at the time. I wish you all the best. 🍀🙏🏾

    @nickyflor2766@nickyflor27665 ай бұрын
  • Dennis, i’m so proud of you that you made this video in that heavy situation!!! Stay strong, stay safe!!!💪💪💪 ( I know you can!!!❤❤❤

    @arnoutwuilmus9429@arnoutwuilmus94295 ай бұрын
  • You got this, Dennis!

    @rilmar2137@rilmar21375 ай бұрын
  • Hello Airline Pilot, welcome back! You seem to be in great shape!

    @barbaraverwilligen1925@barbaraverwilligen19255 ай бұрын
  • So happy that you are back! It felt like yesterday that the war started.... I wish you the best of luck and im sure that I and many others will be here with you pn your journey!

    @Rosne134@Rosne1345 ай бұрын
  • Дякую вам за ваші відео!

    @doc.aviator7337@doc.aviator73375 ай бұрын
  • Denys, you are doing the right thing. It does not take long for your health to slip away from you & once that happens it’s really difficult to get it back, trust me I have that problem. Stay strong and count on me to watch, BTW I joined your Patreon a few weeks back, Good Stuff. Take care my friend

    @user-en2pf2ce1n@user-en2pf2ce1n5 ай бұрын
  • Glad you’re back Denys!

    @remyherbert4948@remyherbert49485 ай бұрын
  • Hey, Denys! Thank you for this update. Definitely take care of your health. Glad to hear that you found some occasion to fly again. Looking forward to your new content, especially the fitness vlogs 😉😄 (no offence obviously). Wishing you and your beloved all the best!

    @samitechcookie9758@samitechcookie97585 ай бұрын
  • Hi. I met your channel few days ago. I'm going to watch your videos. I know what you are talking about. Changing times are always hard but give us the occasion to keep in touch with our soul. See you soon. P.S. Walking expecially with a joiful dog shoud be a good start imho.

    @enrica2129@enrica21295 ай бұрын
  • We sent you a lot of strength for the future !! we are all behind you

    @Ayshel@Ayshel5 ай бұрын
  • Good luck Dennis. Gona watch at support you

    @25palex@25palex5 ай бұрын
  • Glad to see your ok!

    @dtsplanespotting2633@dtsplanespotting26335 ай бұрын
  • Denys, we ❤ your videos and we will continue watching them! Hell, why not, maybe we can improve our life styles too! 👍 #WeStandWithDenys ❤

    @CF_NeverForget@CF_NeverForget5 ай бұрын
  • I’m so glad your back!!!

    @SportsWorld-ng7gu@SportsWorld-ng7gu5 ай бұрын
  • YT is addictive, one day at a time, wishing you the best getting back on track!!

    @TaxmanHog@TaxmanHog5 ай бұрын
  • With the pace you've been keeping, your body and mind are bound to feel the effects . Take care of yourself, it's the best thing you can do for your family, your friends and your country.

    @littleduck3930@littleduck39305 ай бұрын
  • I'm glad to see you here Deny...I watch your other channel every day..I too have struggled with weight..it's hard..I'm always here..good luck my friend..I know you care about your country...as we say in USA...keep your head to the grind stone..it will work out!!😊👍

    @raymondjones7489@raymondjones74895 ай бұрын
    • That's "Nose to the grindstone"

      @markmitchell457@markmitchell4575 ай бұрын
  • Good Morning Denys ❤✈!!!!!! So nice to see you!!!!! Xx.........

    @betsy6202@betsy62025 ай бұрын
  • Denys, a suggestion - I don't really understand how the financial side of Youe Yube works, but with regard to your channel reporting on events in Ukraine, if it wouldn't hurt your income too much, maybe you could do, say 3 normal-length videos a week, and if anything particularly surprising happens in-between that you feel cant wait till the next full-length video, then do a short 2-3 minute video just on the surprising thing that has happened, and don't do the overall situation at all in the short one. I have no idea if that is practical for you, but felt I should suggest it. Your health, and time with your family, is more important than us getting updates on the situation in Ukraine every single day! I'm pleased to hear that you recognise that you need to look after your body a bit better, and if watching vids here of you trying to tackle that problem will help you, then I'll happily watch them! I'm in my late 60's, have had huge amounts of stress in my life, tend to be a comfort eater - and like playing computer games. I've gone from being skinny when I was your age to, well, frankly, about 20kg overweight. If I had known all those years ago what I know now about the problems being overweight causes, I'd have tried harder to get more exercise back then. It's tough, but I believe you can do it! Your video here about Mriya inspired me to create a half-size Mriya in Kerbal Space program several months ago, and she's the best flying aircraft I have ever managed to create in the game! I was really upset when I heard about her destruction (the real one) when the Russians invaded.. Thank you for making me aware of her, and I am sure that one day Mriya 2 will take to the skies over a fully free and peaceful Ukraine. Slava Ukraini!

    @esmenhamaire6398@esmenhamaire63985 ай бұрын
  • Wonderful to see you back! I too need to cut way back on my youtube addiction and get out and get some exercise and fresh air!

    @publicclammer@publicclammer5 ай бұрын
  • Good thing that I found this particular video. You should remember that you only have one life and you shouldn't waste it by trying to please strangers. (If you can't bring yourself to report on a war that is raging on, but requires a lot of human sacrifices, you can always stop reporting. You are not accountable to anyone but yourself and your family. That's how it is !) May God bless you and your entire family ❣️❣️❣️

    @marjatukiainen9431@marjatukiainen94315 ай бұрын
  • Hi Denys Happy to see you on this channel again. Don't worry I watch your videos daily I will support you very . I Hope you will very shortly join a Job Very Love From India❤❤❤

    @pj_gaming1866@pj_gaming18665 ай бұрын
  • Wishing you the best!

    @SquattingDog_@SquattingDog_5 ай бұрын
  • happy to see you back and that you are safe

    @user-qb7dr1qo2t@user-qb7dr1qo2t5 ай бұрын
  • Hello and thanks for restarting here. I just watched the touch and go's for your first solo in a small plane. Looked a bit of a squeeze in there compared to the big jets. You sound a bit like you are beginning a mid life crisis - 36 is around the younger end (a war does not help delay it) and all I could say is enjoy the ride. I may have said this on the other channel that we all need to do what we need to do in life so double thinking it later serves no real purpose. If you had to make your decisions again they would probably have to be the same. I had not kept abreast of aviation much over the last decade and my experience in private flying and very limited. Watching the other channel got me into watching bits of the pilot blog one and got me interested again. Australia has an organisation for kids called the Australian Air League (bit like Scouts) which I was in when I was at school. While my portly self (110kgs) would stop me fitting into at Cessna, my young daughter would. So I got her to join the local Air League Squadron. She is now interested in flying!! Don't know where the money will come from but it will ... The Air League's motto is 'A Vinculo Terrae' (Free From the Bonds of The Earth). Regards Jeff

    @jeffp6324@jeffp63245 ай бұрын
  • Welcome back Dennis! I hope your life will improve by the time...

    @ericsandstrom3520@ericsandstrom35205 ай бұрын
  • We Are With You Denis💪

    @premnivedknambiar3431@premnivedknambiar34315 ай бұрын
  • I hope it will be over the war. Greetings from Georgia 🇬🇪 and i also love aviation. ❤❤❤ I am studying pilot at Georgian Airways.

    @TrueMT7@TrueMT75 ай бұрын
  • Happy your back denis!!❤

    @BoBrotherz@BoBrotherz5 ай бұрын
  • Your awesome as always, you will always be a pilot 👍family comes first 🇬🇧❤ 🇺🇦

    @jason2e1hko59@jason2e1hko595 ай бұрын
  • Hi Denys, thanks for the update of your status. It is good to see you here again. I look forward to learning about gliders. You made some good videos in Ukraine aviation museum, so maybe you can find some more aviation museums in Europe and show us some old airplanes. You would have to walk to see these places, thus you could be moving, and we all learn about aircrafts. 🛩

    @w00tDr@w00tDr5 ай бұрын
  • I feel the same way Denys. So.. I am going to improve my health WITH you, we will do it together ❤. I am so happy to have someone I respect and admire to inspire me to try hard, and to help me stay positive. I look forward to watching these videos! I watch a lot of KZhead war content, and now that there are two huge wars going on, I have felt depressed. I have felt no motivation to improve my life since the planet feels like it's going to hell right now anyway. So... I am with you on this journey, and I know I won't be the only person joining you. We can do it!

    @Holly_Joy@Holly_Joy5 ай бұрын
  • Ми з тобою, Денисе, і пам'ятай, посмішка в погану хвилину - це найкраще, що може статися з тобою в житті ❤❤

    @marcelolarreamendyalvira1970@marcelolarreamendyalvira19704 ай бұрын
  • Glad to see you again Denis.

    @ElitistMagi@ElitistMagi5 ай бұрын
  • I wish you all the best, no matter what videos you produce.

    @TypicalDutchSaysHi@TypicalDutchSaysHi5 ай бұрын
  • Glad to see you, after a long time

    @that_mc_player.official@that_mc_player.official5 ай бұрын
  • Hi Denis. Take care of your health you deserve it. Good luck with gliding and have a lonely day. ❤

    @elliottpease6284@elliottpease62845 ай бұрын
  • Dear Denys, you've just made the first step, well done! ❤Leaving Ukraine was a hard but the only right decision, you should be proud of that. It's very sad and unfortunate, but there's no future there for a long time, it's a slowly sinking ship. 😥 It's fully understandable that mentally and physically things have gone down hill, it's very brave to be open about it to all of us. Set the daily bar at an achievable height, there's no need to take big steps, many small steps will take you just as far too! I've been following you for years and I will continue to do so, as I like you and I believe in you. You can do it, at your own pace! 🙂

    @Mr_Hieronymus@Mr_Hieronymus5 ай бұрын
  • Don't rush it, we understand what you're going through, and KZhead is the least of your concerns. Just stay safe and Healthy. Love from the United States! :D

    @ShawnsAviationAndSpottingEWR@ShawnsAviationAndSpottingEWR5 ай бұрын
  • Oh Dennis oh captain Dennis we really really miss your awesome.videos 😢

    @aminechouad7796@aminechouad77965 ай бұрын
  • DENYS!!!! It’s great to see you again. I too have been going through some health issues. I have oxytocin deficiency wgibj feels awful, my anxiety and depression have relapsed, and overall I just feel like laying in bed and crying because I want to be held. Good news is I’m graduating from trade school in just over a weeks time. I plan on getting an apprenticeship in the masonry Union and when the war ends I’ll come use my skills ti help rebuild and perhaps sets down with someone and start my own family. Who knows I understand how important family is. Without my family I would’ve unalived myself in 2015 when I lost my best friend. I also understand what your love for Aviation feels like. Aviation is to you what hockey is to Me. Anyways wishing health and positivity to you and yours. Glory to Ukraine!

    @TheKaidynB@TheKaidynB5 ай бұрын
  • we are with you Denys, on either channel. War fatigue is hard for all of us too. Keep doing what you like for you health. Fun and time without thinking of weapons, bombs, we all need to do. Saw your reports since the horrid invasion. We support you in all of your projects. Peace, love and Victory soon. I am watching for your thoughts, not just the war, and others do as well.

    @tonjakangas3633@tonjakangas36335 ай бұрын
  • denys! we got you back.. keep the videos comming and we will cheer on you! peace brother

    @dannesea@dannesea5 ай бұрын
  • Hello Denys! sorry you are having a rough time. a lot of people are right now. I just got laid off yesterday!!! hope to see some glider competition stuff that would be cool.

    @TritonTv69420@TritonTv694205 ай бұрын
  • Happy to see you're ok. Take care

    @AntonioGolfari@AntonioGolfari5 ай бұрын
  • sounds good happy to see you

    @frankgordonsmith4795@frankgordonsmith47955 ай бұрын
  • Get some people to join for exercise, to have a group or some connection makes a whole world of difference when exercising a more 😊 wish you tons of health!

    @kevm7815@kevm78155 ай бұрын
  • Thanks Denis. We all miss you, glad to see you back.🇺🇦

    @soum23@soum235 ай бұрын
  • good decision. standing still may cause a fatigue. better to do anything than nothing.

    @tomlobos2871@tomlobos28715 ай бұрын
  • Hey~ long time no see! Im grad to see you and your video!!

    @HAPPY-SKYWALKER@HAPPY-SKYWALKER5 ай бұрын
  • OG pilot is back

    @squirrel_wrath6666@squirrel_wrath66665 ай бұрын
  • Hiiiii hon 😊❤❤❤❤ I know that you’ve been through a lot of trama and you are carrying that load on your body. I have depression and I too got over weight from laying in bed all day. I’m happy to say I’m losing weight and starting to feel better. My tip to you is to go for a walk. Start small and build up. Even if you walk around the block daily or 3 times a week. Start small and over the months you can increase the distance of your walk. Walk king for 20 minutes releases the natural endorphins in your brain. The happy chemicals. Also try to cut down on sugar. It helps a lot. Big hugs to you ❤

    @nicolestewart@nicolestewart5 ай бұрын
  • Take small steps. If you ever need to be motivated. We are all here for you. We wish the best for you and your family. Please think of the day when this war is over in favour of Ukraine. When you get tired. Take care and rest periodically. We WILL all watch your videos. May YOU have a peaceful life.

    @JR-ld2xx@JR-ld2xx5 ай бұрын
  • Good luck brother

    @hugosanchezarias9652@hugosanchezarias96525 ай бұрын
  • I love your contents.

    @TundeEszlari@TundeEszlari5 ай бұрын
  • Your health always comes first, as long as you are ok we're the same! Get back to commercial Aviation when your ready to, Good luck!

    @payamomidi533@payamomidi5335 ай бұрын
  • It is really nice that you are back. Ukraini ❤

    @butter-pilot-a380@butter-pilot-a3804 ай бұрын
  • so many challenges, it is very overwhelming ❤

    @MM-pe9ik@MM-pe9ik5 ай бұрын
  • I’m subscribed, I watch your flight videos on my TV and I will start watching them on my ipad, I love your channel btw I’m a huge fan of aviation. we all support you, 🇺🇦 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦

    @BBY-03@BBY-035 ай бұрын
  • Hey Denys great to see you. Miss watching you fly the 737. Do you plan on going back to the737 at some point?? I wish you and your family well . I'll always be a pilot blog fan❤

    @johnmoss8230@johnmoss82305 ай бұрын
  • Still here sir,and waiting for your new videos!

    @melikbugrabildik2077@melikbugrabildik20775 ай бұрын
  • I'm back from college😢 and My Captain is also back. Man I miss you

    @neo_x96@neo_x965 ай бұрын
  • Dear Denys, I start my day with your report on Ukraine, but I realise that bringing us the news every day is in itself a great strain and an emotional rollercoaster. You give us the bad as well as the good and you care deeply about it. I'm glad to hear you are gliding, but you obviously need something more physical too to keep fit. Enlist the help of your family in eating better. I think you may be suffering from depression. Have you considered getting a dog? I'm sure your little girl would love it and it would get you out for walks, distracting you from the misery in the world. Anyway, talk to us, your friends. With love from the UK. 🛩 🇺🇦 🇬🇧 🇺🇦 🛩

    @anitaroberts8729@anitaroberts87295 ай бұрын
  • Lifestyle changes are hard. Don’t make too many at the sane time, start with just one. For example, start a daily walk at a time that suits you and for a comfortable distance. All you need is loose clothing and a good pair of shoes. Over time, as it gets easier, walk a bit further and/or walk a little faster. Exercise is good for both your mind and for your body. Best wishes.

    @Karlston@Karlston5 ай бұрын
  • Don't be so hard on yourself Denis. Your life has been turned upside down through no fault of your own; hardly surprising that your health has suffered as a result. You'll find a way to get healthier again and we're all behind you! But don't forget to be kind to yourself while you do it - being healthy means far more than just watching the numbers on your bathroom scales.

    @MartinNeep@MartinNeep5 ай бұрын
  • Hello, Denys. Nice to see you! I have listened to what you have said here. Has it occurred to you, that however much it might not seem so, to you, you are traumatised, man! Your country has been invaded, you found it necessary to flee your country for the sake of your family, and you have actually lost friends, fighting for the freedom of Ukraine. So, don’t be too hard on yourself! I know something about what I am saying here, as I hold professional qualifications in psychotherapy. You like motorcycles, and you are used to riding on the roads - so why not try cycling, for exercise? A lightweight, all terrain bike, that would enable you to ride off road too. If you did that, say three times a week, it would be good exercise. There’s no need to try and cycle fifty miles per day! Just build yourself up on short bicycle rides, to start with. I suggest this to you, because it’s what I did, many years ago, to get fitter. Best wishes, Denys. Slava Ukraini!🇺🇦🔱

    @garyfilmer382@garyfilmer3825 ай бұрын
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