Getting Fit Day 2 | Cardio in the Mountains | I killed my legs
2023 ж. 10 Қар.
4 812 Рет қаралды
I tried cardio for the second day. Nice and already getting cold. I couldn't walk properly after it. It was Hard.
My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our community.
Read up on fitness, and muscular 'Hypertrophy". The 'Recovery Cycle' is critical. Also see what you find on beginning running, it takes time and a method to do it right
When starting out, it is important not to do too much at once but also not to let 'stiffness or soreness' stop you in the first few days I recommend a beginners book on running. But in between days working the body must come "Recovery", the recovery cycle is where and when increase happens. Eat well, and REST well. The body will grow and adapt ~As a general rule, a workout should be one hour long. You then have 20 minutes to gain carbohydrates, and 40 minutes to get protein
Hi, Denys, please, don't do too much. You went out of shape in one year and should be better return in shape in one year. Rest for one day. And then go slow. And, yes, these kind of video are very interesting and motivating.
Good you two are walking together. Fyi that one thing helped keep my parents here longer! I walk daily too keeps me grounded. Some days are better than others & when the bad day occurs get back to where you want to be. One day at a time. You two are healthy the weight will come off in time. So proud of you two. Shattered my knee into 4 pieces when light didn't come on in garage or use it or you loose it! You both Rock!
Thank you for taking me on a hike that I would never get to see otherwise. It was very enjoyable.
Enjoyed your video - a beautiful part of the world. Pacing is a fine art!
when you've been out walking, you need to stretch after, preferably when walking on slopes ))))
Very good that you spend time together in the fresh air. I have learned that I feel good when I increase the the level of load slowly. If you pull the stick to hard, structure my fail.
Glad to see you’re doing well still brother
This reminds me I should probably work on my cardio before I go back to hockey. As you may know I had to take a break from hockey because I had to go to trade school (government funded so a lot of rules) and thus had to take a break from hockey but I’m graduating in 5 days and will hopefully be able to get back to hockey! I love wherever you are! It’s so beautiful. Reminds me of the cascade mountains where I live. If you ever end up in the Pacific Northwest you should definitely check out the cascades and the Olympics. Hello to the wife! Give her lots of hugs and kisses. (I’m sorry my touch starvation is getting ahold of me 😢)
Mattstock? So you're definitely in Northeastern switzerland… :-) somewhere near St. Gallen. Welcome to switzerland, Denys… hope we can meet sometimes… I am living near Biel, in western Switzerland. Let me know when we can meet.
It's good to see you staying active! I hope your Special Gym Operation doesn't end up limited, Denys. 😂
Very beautiful scenery 🌻
You are doing just fine !!!!!! Take your time stop and stretch your legs every now and then and a little advice don't wear this heavy jacket the weather is good enough and a simple sweater will be more suitable for your task. You are the man and you'll make it in no time !!!!!! 👍👍👍👍
I'm glad you are still here.Hope you get back to flying
yes good job denys, and even if a part of your body is sore, there is still parts that can be trained ;) .. eventually u get use to it.. keep pushing! greetings from sweden!
🦵🦵 lovely to see your video I felt your pain walking up the mountain and the cold brrr Im looking forward to you filming the gliding enjoy be safe 🏍. Fly like the Eagles 🦅 🐧🐧
Awesome views! Hope your legs recover quickly ha ha. Cheers
Good Morning Denys from the Netherlands!!!! (foggy here) Good job!!!! Hang in there ......Warm hugs to you both ❤❤ Btw......Beautiful country!!!! Enjoy Denys!!!! 😉Xx.........
I hope everything is all good for you!
Keep going strong Denis! 💪🏾
Your body needs a day of rest. That is a good thing.
I live in Phoenix Arizona USA and my wife walks 5 miles religiously every single day, even in 115 F degrees heat. She is a warrior in my heart! Denys I hope to see more videos here on your weight loss and aviation topics. Take care!
I love motorcycles and airplanes too 👌
Think you have started off too quick in your ambition to get fitter. Build up with local walks adding too the distance and the speed over the ground, then carry a bag to get the back used to the extra weight. On your drive to your hill, I could see smaller hills, try routes here adding to the height & distance. Then in spring longer day light hours head to the hills with better hill fitness. Keep going you have the motivation and the support of many.
Denys, you will need to work up to your desired level of exercise gradually. It doesn’t happen over a few days. Same thing with diet: balanced quality nutrition along with reasonable portion control, otherwise you have to work harder to burn calories off if you gorge yourself. Good luck with your quest to be more healthy!
Glad to see you and your family doing well. Actually I'm aiming to start my SPL training next year, so it'll be super cool to watch the glider content. Writing this comment from my stationary bike so we're in the same boat 😂 Cheers
Looks lovely, superb
You said you didn't want to tell the name of the country where you are located but showing images, roadsigns and a local map ... Everybody knows now. Anyway don't worry, I won't tell the name unless you say it yourself but if you need to stay discreet, be more careful. Glad to see that making these videos help and makes you happy.Take care my friend
Thank you Denys i enjoy watching both will watch more :) i watch all your channels :) Might even get me doing some walking again lol..
You and your wife are motivational for me to get in better shape. And the area you are in is beautiful!
Hello again, Denys:)! It's great that you have such natural beauty to help you with your goals or improved health, AND, it's great that your wie was willing to join you:)! That's awesome, as you are fond of saying:). With respect to the pain, yes, that is not surprising at all that now you can barely walk. I won't go into the details of the biology of the sort of pain you are feeling and why, but let's just say that there is a chemical that your muscles produce that cause this pain, and if your muscles are not used to the exercise, then they wont be able to deal well with the chemical that is produced and you will feel pain. Also, regarding you becoming sick recently, I have no specifics as to why you might have become sick now, but I will mention that anytime you go to a public gym, some care is wise to take with the equipment If people do not wash their hands or wipe o the equipment regularly with some sort of sanitizing liquid, then you can pick up germs from the equipment:(. So, please, be sure to wash your hands often when working out in a public gym:)! Now, I will enjoy watching whatever videos you produce because I want to help in any way I can, and because i lie you and your videos:)! I consider you a friend, especially after watching so many of your videos, and if I can help by simply watching them and pressing the "Like" button, then I am happy to do so:)! I wish you a speedy and complete recovery from your current illness and you and your family a safe and enjoyable week coming up:)! Lee
we all should get off the screens a little more. being outside is a cure alone. a good way to start off is swimming. muscles are held warmer and there is a relaxing phase in between. good for the back. on the other hand, anything indoor might get boring.
Glad to see all the good advice in the comments! I think some easier shorter walks would produce quicker progress, building up the difficulty as you get fitter. Swimming is another good idea for variety. Great that your wife is supporting your efforts! I really admire your determination, but don't overdo things at the beginning! 🛩💙💛🛩
Hello Captain Denys, I was enjoying looking at the scenery in Ukraine as you drove down the road.
Well you mean Switzerland of course 😅
welcome to switzerland!
We’re waiting for Part 3 Denys!
Wow ❤❤❤❤❤
You walked a LOT for day #2, too much,... but your motivation is awesome. It is very interesting! You will have your club of people here supporting you❤ In 2012, I got to hike in the Kleine Scheidegg Pass, while on a travel vacation. I took a flight from the US and then eventually, a yellow train to get to Kleine Scheidegg from Lauterbrunnen, where my hotel was. The hiking was so beautiful! But, the next day, when everyone else traveled to visit the Ice Palace at Jungfraujoch, I was too sore to go! I knew that I couldnt keep up because of the hiking the day before. Hiking is fun but a challenging hike can really cause some pain the next day (and even worse 2 days afterwards!) all you can do it limp around. 😢 I learned a hard lesson! Anyway, I am enjoying your workouts, plus they are educational. The motorcycle travels would also be fun to watch!
Cool
Are you continuing to stretch your legs at home after the exercise? It's just 5 seconds of light stretch for each muscle. Should only be 45 seconds to a minute, total. Once per hour or 30 minutes. Just keep loose.
Hope you're feeling good and welcome in my own country, Captain Denys. Cлава Yкраїн. 🇺🇦🇺🇦🇺🇦
amazing , liked it alot :)
Will we get part 3 soon? :)
Hi 👋 Denys and hi 👋 to your confidential wife. We understand privacy, but we'll still send you greetings. Slava Ukraine 🇺🇦 🌻 🫶
Hey man, i know you may be down because of the drop in views that you're recieving because of the content. But just keep posting, consistency is key and if you love doing this type of content keep posting it.
😀
Happy diwali bro
Hi Denys, I have 2 motorcycles. A 2016 Victory Cross Country and a 1985 GPz 1100. I would like to see your motorcycle in videos.
Hi! I like your videos so much! You are an inspiration❤❤ слава україні❤❤
❤героям слава ❤
Try flying a DG-1001, they are amazing!
Denys & other half does the gym have a pool do that till the pain is better. 2:22
Did you make it to day 3? 😀
Pls upload a video on flight
Maybe you are sorry because you didn't chosen Portugal? 🤔😀
Hewo
Its good see you here captain You delete your Instagram right?
The cockpit is missing you ❤👨🏻✈️
Sorry mate, but it’s too much too quickly. Listen to your body, it’s telling you that.
Can you fly a 747 pls im subscribe
First
@ 3:37 i gotta have more cowbell
Yeeees!