I Train With Joe Kenn, Brian's Shaw's Coach and former NFL Carolina Panthers Football Strength & Conditioning Coach
► I make the most flexible & functional workout pants ► jujimufu.com/pants
► Follow Joe "BigHousePower" Kenn ► @insidethehousewithbighouse77 & / bighousepower
Chapters:
00:00 "My Trade Is Team Sports & Involved In Brian Shaw's Team"
00:39 "look At This [Pre-workout] Cocktail"
01:37 Joe's Basic Training Recipe
02:09 "Dynamic Effort Session"
03:19 Pre-Activity Prep Begins!
04:32 "You're Going To Dominate This One"
06:11 "Those 3 Reps Is Telling Me I'm Going To Have A Good Day"
07:05 Hamstring Rollouts- Have You Done These?
07:57 Start Core Activation Phase!
08:43 I Have Never Seen A Band Used This way
09:39 Ipsilateral Dead Bugs With Weight
10:04 "I Like These Better Than Fire Hydrants, Clam Shells Or Whatever They're Called"
11:23 "I Don't Even Know What To Call This"
11:54 "This Is Very Similar To How The NFL Guys Started Their Workouts"
12:28 Counting In Pyramids To Prevent Boredom
14:01 "Another Way Of Progressing Without Touching A Weight"
14:38 "I Count All Bars As 45 [pounds]. Makes Like Easier."
15:36 Measuring Bar Velocity & Banded Camber Squats
16:41 "Pure Erector Strength" = Main Crutch
17:50 Prime "Cloud Technique" Must Watch
20:24 "25 Reps Of Work" - Power Capacity For Athletics
21:47 "Light Is Right" For Dynamic Effort Day Gotta See This
22:57 Cues &s Confidence Builders
24:24 "You're The First Person Who's Ever Said That To Me!"
26:05 Big House Is BIG
26:56 "Butt-Touch" Deadlifts
28:25 Progress Your Strength By Decreasing Rest Periods
29:31 "Speed Hams" - Rapid Leg Curls
30:34 Why $7k-$10k Per Year In Bands While In NFL?
31:05 Yelp review: AWESOME
32:03 "I'm Not Trying To Change Your Mind. I'm Trying To Stimulate Thought"
32:53 What Joe Learned From Training Brian Shaw
34:08 Team Sports: "A Whole Different Mindset"
► We make the Grip Tools used in this video! 💪 ►gripgenie.com
► FOLLOW ME ON INSTAGRAM & FACEBOOK► / jujimufu & / acrobolix
► EDITED BY @TryingBrian ► Instagram: / brianistrying
#fitness #nfl #strongman
Hope you enjoyed this one! Joe is one of my favorite people. And there is so much to learn from the people who train the best in the world, especially when they're as serious about training themselves as they are their clients and teams. What other coaches/trainers would you be interested in me working with?
Joe mentioned Tim Anderson early on in the video, maybe bringing him on would be interesting! He's not too far away from you, and he's one of the nicest guys in the world. Plus he is absolutely brilliant.
That was so fasntastically interesting. And Joe's enthusiasm is envigorating
Dan John and Tim Anderson
Bring this guy back many times. You can tell his knowledge is only surpassed by his passion. Pick his brain, film it all
This is by far one of the best instructional and fitness videos in a long time on any channel.
May not have been a bunch of sexy, heavy lifting or massive feats of strength, but this was the most useful video you've put out for those of us that have past injuries to think about and train around. Can't speak for everybody, but for your slightly-older-than-you viewers hearing a guy talk about the strategy, the things he has to keep in mind and in-line, and hearing about pre-loading with the intention of determining whether or not it's a good day to do a heavy lift... invaluable advice.
That warm up could fit into almost any type of athletic sport. Beautifully designed
I am only 16 min into the vid and It is amazing to see how knowledgeable that man is. Juji you get the coolest guests. I have major envy of all the best of the best in exercise you get you workout with.
Found this super interesting. I'm 48 and spent 22 years in the US Army. I'm slowly teaching myself how to lift without causing injury or aggravating a previous injury.
Thank you for your service, and best of luck with training.
I LOVED this video, so informative. I really enjoy when you pick the brains of different brilliant minds in the fitness industry and we get to come along for the ride!
Coach is awesome! So much to learn. God bless you guys.
Been watching for years and honestly this is my favorite (serious) video content. I love the accessory instruction, developing the mind muscle connection and awareness in the exercise. This dude is a great coach.
Couldn't have come at a more perfect time for me. Favorite video hands down.
I've been looking for a high quality warmup!
Can't believe I almost missed this one! Such a treasure trove of knowledge. His discussion on box squats changed my approach immediately. Thank you for showcasing people like Joe, a pleasure to learn from such a humble and passionate teacher.
One of the best videos on your channel, in my opinion :)
This lesson was phenomenal. More please!
Wow. What a great video. Well done.
I’m excited for this video
That was some mind blowing and uplifting stuff!!
Very captivating, love it
dude this guy smells like knowledge even through the screen, i feel I could listen to him talking for hours without getting tired
What a interesting guy and video, mad respect to Joe and you Juji.
Very very good seminar which all makes sense
Great video!
I am gonna copy paste this warm up routine on my leg days!
That good morning machine is dope
This video speaks volumes for House. Everyone has basically shrugged off you not being able to feel RDLs and he is the first person that actually helped break the movement down for it to actually be productive
This was really interesting, thanks.
AWESOME!!!
awesome setup for hipthrust... never seen befor..., i will give it a try...
This was a brilliant video juji. Had it on for my cardio and didn't even notice I'd been going for 30minutes. I usually only do twenty 😂
Nice to hear him say this might not be the exercise for you and offer variations to get the target working. Not enough of this in training sometimes
Big House!!!
Really good , thanks
Might need to try something like this
awesome video,
I get a nasty rebound from Afrin. It clears you up better than anything but the next day I can barely breathe through my nose. I enjoyed the video.
Big mans with big hearts for the sport!
LVH ain't no joke
Ya'll looked like you were having TOO much fun XD great video! Super insightful
1000th like whoop!!! Never had that moment 🎉😂❤
This guy is an animal. More of him
Juji coming in clutch
Wow- been using the Absorbine Veterinary Liniment Gel for years. And the nasal spray pre-workout trick for years, too. Never conceived that anyone else would have figured out how much these help.
My first comment was too early; Squat University just posted a short on the butt-touch que which I thought was genius too. Definitely gonna have to try.
I tore a backmuscle earlier this year, and even though I’m healing great I am now very stiff. I will be looking into a lot of these moves when I start working on mobility and stretching again!
Horse linament is known in Eastern Martial arts as Dit Da Jow. It's a topical analgesic, or 'pain preventer', and it promotes higher circulation to the tissues it penetrates. We used to use it in the dojo to treat sprains and bruises because it forces circulation to tissues that are starved of blood. It can kill a bruise (bruises are common when you're hitting each other), and it relieves a sprain in a few minutes. Putting it on before heavy lifting is something that has existed for years. He knows his stuff! Only a minute in and I'm impressed by him.
We used it in rugby all the time before games.
@@devonsmith4764 As much as I hate calling things a 'miracle this' or what-have-you, it really is a must-have for an athlete looking to treat injuries or prevent them. I've been seeing it more in post-accident recovery and athletics and it makes me happy. Another one my sensei used to do is dissolving uncoated aspirin in alcohol with peppermint oil and using that as a topical ointment. Said it forced his joints to loosen and also prevented tissue breakdown after long sessions. Bear in mind, the guy could crescent kick a 200-pound body-sized heavy bag well into his 80s. Until he passed from diabetes. Still miss him.
Powerlifters have been using it for decades as well
Juji, has really transformed his physique, ɓ
Hope you're doing well it was a bummer looking forward to your videos when you had a bit of a hiatus. I enjoyed watching them.
AS someone with hips and lower back issue, i want to start doing this and see how it can help me. Ill try to remember to update in a few months.
Didn't know what you could do with bands, thanks
My grandma taught me that trick with the horse muscle cream guaranteed to relieve muscle pains
Really want a dedicated routine on the OTC meds he uses for preworkout, never heard of nasal spray
Brian is gonna Kill someone if he lands those elbows : 0
Absolutely stealing the butt touch deadlift
Fwiw, the guy has done a few podcasts with Mark Bell
Juji is built for MMA/Kickboxing
Where can I buy the bar speed measuring device? :O
ngl the sniffing in the background was killing me but amazing video as always
8 hour shoulder workout
Including 3+ rotator exercises
Former dairy farm boy friend here. That linament is spicy. Do not use your hands if you don't have to. It will melt things if you know what i mean. The tricks are real and i get it. Listen up to the old man when they talk. Well sometimes, if they are not your future wifes parents. Jufi, get to the win hoff center and dunk in some ice water. Or blast chiller. Nose breathing. Get to Patrick McEwan's centers. Or stig severensens house. It is dramatic for recovery and performance.
What deadlift platform is this?
I thought Brian did all his own programming and training plans.
Bazinga
Do more vids with Anton and Magnus
The 'activation' stage alone would lose so many pounds from a few people I know with a better meal plan.
nearly first??? Greets from Austria
🥈
He’s got that coach vibe going on with the shorts pulled up to his navel
Horse liniment contains a high amount of DMSO... kinda not good... LOL
Absorbine contains zero dmso… so there’s that.
would like to see mike israetel on this one lol
Exactly what I was thinking. Alot of this seems dumb as fuck 😂 But hey, I'm not a scientist. I'll be waiting for his scrutiny instead.
Is this at Brian's gym?
Hany Rombod
.
🥇
Brian should have kept going with Arm wrestling, what a waste
Joe Ken couldn't handle me mocking a sumo deadlift and had to bring Ed coan in to defend himself. Joke of a coach.
You could just be a joke of a lifter
@@oceanbanana4341 My money's on you being right lol.
@@oceanbanana4341 try again homie
@@oceanbanana4341 no other context than saying sumo is for girls, and he acted like a girl.
@@mikeoxlong91111 saying sumo is for girls is ignorant when some of the best deadlifters in the world train sumo
🥇
😎👑🥇🏆
Lmao i was 4th tho
You can be strong, but really tired of it being an excuse to be fat and metabolically unhealthy