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HARDCORE HOME GYMS Ep.1 - DRIVEWAY GYM with Pat McNamara

Jujimufu
2024 ж. 17 Ақп.
177 521 Рет қаралды
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Our first stop on our HARDCORE HOME GYM tour is the DRIVEWAY GYM of @patmcnamara in this episode we're highlighting the home gym essentials of Pat's combat strength training.
► Check Out Pat's Training Gear, Books & More! ► patmcnamara.myshopify.com/
► Pat's Instagram is AWESOME! ► / tmacsinc
► Need JEANS to train in? 👖 ► jujimufu.com/jeans
► Get my Flexibility APP 💪 ► stretchstrong.com
► TRY OUR GRIP TOOLS!!! 💪 ►gripgenie.com
► ► FOLLOW ME ON INSTAGRAM & FACEBOOK► / jujimufu & / acrobolix
► EDITED BY @TryingBrian ► Instagram: / brianistrying
#workout #military #homegym

Пікірлер

  • We're excited about this series of videos we have scheduled! Pat's Driveway Gym was an awesome first stop, with so many things and ideas I've never seen before! More HARDCORE HOME GYM videos coming! 😁

    @jujimufu@jujimufu2 ай бұрын

    • Great idea for a series!

      @chuckharper9129@chuckharper91292 ай бұрын

    • The hair transplant didn't take... do yo think you didn't follow the advice and you started working out too soon?

      @sheppygawdog1954@sheppygawdog19542 ай бұрын

    • Can't wait, great content !!🏋💪

      @vincentscalia7348@vincentscalia73482 ай бұрын

    • Should go visit Clint Darden !!

      @dale_26@dale_262 ай бұрын

  • When Pat was in Delta Force in the 90s, he transformed and revolutionized how special operation units and eventually the entire military should actually train by introducing functional training. This guy is the real deal.

    @ilikepasta11@ilikepasta112 ай бұрын

    • His pre-Delta Cold War career in the 80s is cool as hell too, could be made into a movie. Dude is also one of the best pistol shooters in US military history.

      @JohnSmith-hu9nq@JohnSmith-hu9nq2 ай бұрын

    • Where is there more info on this?

      @Scanlan5@Scanlan52 ай бұрын

    • @Scanlan5 his recent video called "functional fitness" on his channel idk the timestamp the whole video has good info too

      @ilikepasta11@ilikepasta112 ай бұрын

    • His interview with ​Jocko is well worth a listen, youll get a lot of his backstory there@@Scanlan5

      @stirfrywok2927@stirfrywok29272 күн бұрын

  • Truly believe, for the average person, Pat's format is better than strict powerlifting or bodybuilding. Stay strong, flexible and dynamic.

    @DrAJ_LatinAmerica@DrAJ_LatinAmerica2 ай бұрын

    • Keep it habitual🤙🏻

      @Colskshreds@Colskshreds2 ай бұрын

    • Better for what exactly?

      @Alejandro-te2nt@Alejandro-te2nt2 ай бұрын

    • In case a scientist comes who knows more than you

      @kban77@kban772 ай бұрын

    • Functional strength and overall health and fitness.

      @Justaguyyoutubin@Justaguyyoutubin2 ай бұрын

    • I think that it is whatever you can get motivated to keep up the habit. But, it makes more sense to do this because living a longer, more healthy, functional life than being the most jacked guy in the room.

      @genkimachina@genkimachina2 ай бұрын

  • He even styled his beard into a knife. Truly a human weapon.

    @zato828@zato8282 ай бұрын

  • Pat Mac is no joke. Every man should strive to be like him.

    @traviscoombes3578@traviscoombes35782 ай бұрын

  • This guy is the Dr. Seuss of fitness "motion is lotion" "mobility is survivability" "

    @mitchmolnau6536@mitchmolnau65362 ай бұрын

    • Laziness is craziness - you're welcome LOL

      @AMindInOverdrive@AMindInOverdrive2 ай бұрын

  • What a beautiful human being this guy is, Pat we love you and hope you never change

    @shanejensen1882@shanejensen18822 ай бұрын

  • Calling it “hardcore” is about the best compliment you could give Pat

    @zchgla@zchgla2 ай бұрын

  • This is awesome. Just his mentality around his lifting. Wish I could spend a week training with this guy. Ive been training for 30 years, very competitive, but now I’m getting to the point where it’s not as easy to train certain lifts the way I used to. For a lot of guys that have been training a certain way for so long it’s hard to imagine doing something different in your 50’s-60’s. It doesn’t feel right, but this guy, he makes it right. Longevity! I love that.

    @Polack-ml9fh@Polack-ml9fh2 ай бұрын

  • Pat Mac and juji for president and vice president!!

    @lodakota94@lodakota942 ай бұрын

    • Pat could do the bulk of his job from his driveway. World Peace would happen 😅

      @drip369@drip3692 ай бұрын

    • Def😂😂

      @lodakota94@lodakota942 ай бұрын

  • Pat is such a cool down to earth guy! I've been watching him for several years he always sets a great example for others and he's very generous with his knowledge.

    @chris-jg2oc@chris-jg2oc2 ай бұрын

  • What a guest for the first episode. It won't get much matter than PatMac

    @ohhhspanky@ohhhspanky2 ай бұрын

  • I like how there are bird feeders right outside the gym. Those birds get to watch Pat workout while they eat. 😆

    @Scorch1028@Scorch10282 ай бұрын

  • cool idea for a series

    @HowToGuroo@HowToGuroo2 ай бұрын

    • It would be very popular, I'm sure!

      @Polysthenes@Polysthenes2 ай бұрын

  • Pat - you are an inspiration! Keep it up brother. I am 64 years young and you motivate me to no end!! Thanks!!

    @tonymeinerding7463@tonymeinerding74632 ай бұрын

  • This series should be called Jimz like the cribs series on MTV.

    @snoo333@snoo3332 ай бұрын

  • I do have an outdoor "annex" right out the back door. Concrete slab with box store bench/leg thing, box store barbell, cast-off plates, stall mats etc. Steel shot, Kettlebells, clubs, maces and staff just inside the door, ready to go. When I lived in Korea the guys in our neighborhood kept up a "gym" clearing in the forest with cart axles as bars and flywheels as plates. I keep a couple of implements in my truck and stop at a trail head or riverside to train before I get home. I get to bring my best self home this way. Plus the backyard is always ready too. Thanks guys.

    @BluegillGreg@BluegillGreg2 ай бұрын

  • Pat Mac is a genuine dude and a hero. Juji I’ve been a fan for years and I am stoked for this series! You rock brother!

    @R0mans13@R0mans132 ай бұрын

  • Love this content Juji. Love seeing unique and gritty home gyms. Good stuff!

    @dewafelbakkers@dewafelbakkers2 ай бұрын

  • Absolutely love this content! Im excited for more

    @BG92009@BG920092 ай бұрын

  • This is going to be such an awesome series! Also, Pat makes me feel like a wimp. I need to workout outside 😅

    @russellbeggarly9501@russellbeggarly95012 ай бұрын

    • Emojis are gay

      @ETAisNOW@ETAisNOW2 ай бұрын

    • For real we all do. We spend way too much time indoors!

      @leonflores2933@leonflores29332 ай бұрын

  • this is so cool and inspiring, thank you for the video juji

    @Ooo-o0o-ooO@Ooo-o0o-ooO2 ай бұрын

  • Pat Mac is like a real life action hero. Awesome dude

    @Amir_Nassir@Amir_Nassir2 ай бұрын

  • I love this video concept. Keep up the great work Juji!

    @classyoctopus1626@classyoctopus16262 ай бұрын

  • More of this please! So inspiring!!

    @stevenburton2410@stevenburton24102 ай бұрын

  • This was a AWSOME start to this series John! Pat has been a Mobile Beast for a LOONG time! 💪🏻

    @DWSOutdoors@DWSOutdoors2 ай бұрын

  • Pat! What an absolute gent. Love this guy

    @lw2411@lw24112 ай бұрын

  • Late last year I added a balance board to my home gym. Man what a game changer. If you don’t have one you can’t appreciate it.

    @wb5mgr@wb5mgr2 ай бұрын

  • Great concept. Looking forward to more

    @nikolasprince1604@nikolasprince16042 ай бұрын

  • He is absolutely inspiring. Admirable.

    @case_2@case_22 ай бұрын

  • Awesome set-up! Love Pat's videos!

    @brianmartin4035@brianmartin40352 ай бұрын

  • This is awesome! Best regards from Norway 🇳🇴

    @kennethflnes947@kennethflnes9472 ай бұрын

  • THIS was cool. So many great ideas being in my sixties myself. Great motivation to ditch this house and move on to my acreage. This is a great idea. I tell my older friends the exact same things, let your muscles squawk, but absolutely obey when your joints are telling you to dial it back. Can't wait for future episodes.

    @innovacraft@innovacraft2 ай бұрын

  • Some cool ideas. I have a pretty mad setup in a half build music studio that never happened so i use it. Its in northern europe, no electricity or doors. Use band stands for my dips and squat rack, a bench which is a plank of wood on breeze blocks... no leg drive for a few years now. A plank for calf raises and a basketball full of sand for hitting. Do other activities so i can hit most things im missing but do like those hammers, have to keep an eye out for a tire and something to beat it with.

    @anarsim5926@anarsim59262 ай бұрын

  • Great video and outside gym. The idea of being outside is primal and brings out the beast in us

    @topsysdad1@topsysdad115 күн бұрын

  • Outstanding and informative. I do all of my workouts outside year round in all conditions. At 61 it takes me a while to get warmed up as well. In the winter sometimes 30-45 minutes.🤙💪

    @centralparkjoe1290@centralparkjoe12902 ай бұрын

  • I’m loving this , great new ideas!! Bad t da Bone- thanks for sharing

    @andrewdeen6319@andrewdeen6319Ай бұрын

  • This is a bad ass collab that I never would've expected!

    @mwts2567@mwts25672 ай бұрын

  • You never go wrong when listening to Pat Mac

    @scottmcgonigle874@scottmcgonigle8742 ай бұрын

  • holy mother of cross collabs. well done boyos

    @redred333@redred3332 ай бұрын

  • Great Vid--Thanks for sharing. Love my white board in my garage gym

    @mikeandridge9641@mikeandridge96412 ай бұрын

  • Love Pat Mac, saw him on Rogan and took what he said about functional fitness to heart.

    @loadtoad714@loadtoad7142 ай бұрын

  • I know Mac, and for anyone wondering, he's exactly like as hes shown here. Super good dude and is always excited to share and learn knowledge.

    @stevecourtright9856@stevecourtright98562 ай бұрын

  • Yep...if I had a setup like this in the woods, I'd never leave home 😂

    @ionlucian421@ionlucian4212 ай бұрын

  • Awesome video. What a cool, fun and nice dude, Great stuff🙂👊

    @classicflo6616@classicflo66162 ай бұрын

  • Really Really enjoyed this

    @redskyatnight123@redskyatnight1232 ай бұрын

  • Gotta love this guy what a legend !

    @davidlevesque6091@davidlevesque609125 күн бұрын

  • very cool video almost disappointed it ends this fast

    @lucyfair9907@lucyfair99072 ай бұрын

  • I have a similar gym outside on my patio, but I gotta admit he has some sick shit and I am 100% jelly. I've never seen those cinder weights.

    @nunninkav5307@nunninkav53072 ай бұрын

  • great to see this old school gym ... some real cool ideas .....got me thinking mobility is key ......great camaraderie

    @roadwarrior7401@roadwarrior74012 ай бұрын

  • This is a great series idea

    @CL-JEF@CL-JEF2 ай бұрын

  • Pat is awesome and inspiring

    @Scanlan5@Scanlan52 ай бұрын

  • legend

    @AngelsBjj@AngelsBjj2 ай бұрын

  • Legendary Pat 🙌🙌🙌

    @blerimazizi2935@blerimazizi29352 ай бұрын

  • During his appearance on Joe Rogan's podcast, Pat called his body "the old battle chassis" and I haven't forgotten it since.

    @dowhatyouwill@dowhatyouwill2 ай бұрын

  • You asked, "why do you train outside?, and he said "I am an outdoor guy". My answer would be; several reasons. • I don't have space for only indoor training - I have a little indoor space, I can train inside if the weather sucks -, but mostly I use that space for storage of equipment. • once I got used to outdoor training (when I got full time job, kids, a house, going to a commercial gym took too much time, so I started training at home), the fresh air and lack if mirrors is addictive. No foul smell of sweat (of flatulence..), good natural light. Not having mirrors forces you to feel technique - try doing overhead pressing with your eyes closed... For me, outdoor training is a bit like cold water plunging. Once you learn/get used to it, you don't want to miss it. Train hard, stay safe!

    @hulkthedane7542@hulkthedane75422 ай бұрын

  • guys sounds fun to work out with :D

    @aronhegedus@aronhegedus2 ай бұрын

  • Sweet videos, man!

    @Real_LiamOBryan@Real_LiamOBryan2 ай бұрын

  • pat is the fucking man, been following this man on socials for the past 7 years

    @stellarmella9557@stellarmella95572 ай бұрын

  • Bad ass, but I think I’d still rather have juji’s home gym 😉

    @jobenmcquaid6842@jobenmcquaid68422 ай бұрын

  • What a cool out door gym. I am going to start a push, pull, legs, dynamic movement program soon. I have one more week of a power building program.

    @scooobyj8714@scooobyj87142 ай бұрын

  • Hell yes!

    @mac.jenkin@mac.jenkin2 ай бұрын

  • I loved this!

    @jll182msstate@jll182msstate2 ай бұрын

  • Pat is a badass

    @Jimminityjabooboo@Jimminityjabooboo2 ай бұрын

  • Can’t wait for you to tour the Huck Finn BARn gym!

    @HUCKFINNBARBELL@HUCKFINNBARBELL2 ай бұрын

  • 2 legendary collab! Gotta get him back to Gymjimufu!

    @mastermasih@mastermasih2 ай бұрын

  • Make a series brother! It will inspire many people.

    @Polysthenes@Polysthenes2 ай бұрын

  • Great idea for use of the ski erg at the 2:35 mark. I'm going to go and try that right now!

    @KenJohnsonFlyfishing@KenJohnsonFlyfishing2 ай бұрын

  • Love your work pat 👊👊

    @stevecridge@stevecridgeАй бұрын

  • Thanks for your brutal lessons! Good motivation!

    @user-yp5id7id8x@user-yp5id7id8xАй бұрын

  • Love the outside gym... surprised he didn't have any steel maces/gadas in his gear. Going to have to look into those blocks though, very nice!

    @captainandrewcrabtree6535@captainandrewcrabtree65352 ай бұрын

    • I thought he did in one of his other videos.

      @mightymochi6320@mightymochi63202 ай бұрын

  • That's a cool outside gym great ideas too!

    @NMIBUBBLE@NMIBUBBLE2 ай бұрын

  • Yes. Balance platform 🔥🔥🔥🔥🔥

    @user-cu9ls2nh3g@user-cu9ls2nh3g4 күн бұрын

  • Inspiring! Gotta switch up my workout!

    @Devon_maloy@Devon_maloy2 ай бұрын

  • one of the best home gyms I've ever seen...I like those rows and rows of 'Thor hammers'

    @seinundzeiten@seinundzeiten2 ай бұрын

  • his 24/7 outdoor gym is still cleaner and more hygienic looking than boogez indoor gym.

    @timmian85@timmian852 ай бұрын

  • 1 year away from 60 lets go!!!! Im 56 thx for the great motivation!

    @johnwalkowiak2002@johnwalkowiak20022 ай бұрын

  • Love this.

    @mhl56@mhl562 ай бұрын

  • Pat is an inspiration being almost 60. 💪💪

    @B.A.D4Life@B.A.D4Life2 ай бұрын

  • This man is living the dream. He lived the life that I wish I did. If I could do it over this is how I would do it.

    @IlovetheUSA1776@IlovetheUSA17762 ай бұрын

  • His gym is fantastic.

    @user-yz9hu5fr7e@user-yz9hu5fr7e2 ай бұрын

  • Would love for you to revisit sticky Rick's rat nest with this series

    @joshberiswill6872@joshberiswill68722 ай бұрын

  • I myself have been training in an outdoor gym since the fall of 2020.

    @Topsiekku@Topsiekku2 ай бұрын

  • Excellent video. Thank you

    @4000angels@4000angels2 ай бұрын

  • Awesome gym. Training outside is so much better

    @torringtonstonekeeper@torringtonstonekeeper2 ай бұрын

    • Truth

      @saunamadman9086@saunamadman90862 ай бұрын

  • i would love to sleep on pats couch for a few days while trying out all his stuff in the day time :)

    @kennduemortensen5496@kennduemortensen54962 ай бұрын

  • I appreciate your Beastmode Bro and I'm up here in Brooklyn

    @anthonyaymelek1865@anthonyaymelek18652 ай бұрын

  • Dull mind here. Man, every time that I think my little program is complete. . . I don't do bands, but I will be adding in some transverse stuff. Thanks, Pat.

    @jordantheokay3168@jordantheokay31682 ай бұрын

  • I workout outside and use things like actual cinderblocks, bands, and similar things but its like getting put on game to the better version

    @GoldKunai@GoldKunai2 ай бұрын

  • Love the gym 😊

    @johnnyb4869@johnnyb48692 ай бұрын

  • Great video, that´s my dream gym.

    @danieladrianpereyra8969@danieladrianpereyra89692 ай бұрын

  • Fanny pack and exterior phone case, Juji is rocking the father accesories.

    @s4n714g000@s4n714g000Ай бұрын

  • Wery motivating guys💪👍🙂

    @vytautasancerys1692@vytautasancerys16922 ай бұрын

  • Love Pat Mac

    @rktsnail@rktsnailАй бұрын

  • Great video and very interesting guest!

    @brucetungsten5714@brucetungsten57142 ай бұрын

  • really interesting what Pat was saying about sagittal vs transverse planes, I'll look into that for my own training

    @philippecourtemanche7190@philippecourtemanche71902 ай бұрын

  • SICK

    @mightyhouse3268@mightyhouse32682 ай бұрын

  • Yes juji

    @redskyatnight123@redskyatnight1232 ай бұрын

  • Pat's laugh is infectious

    @justinblower7598@justinblower75982 ай бұрын

  • True strength

    @saunamadman9086@saunamadman90862 ай бұрын
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