What will happen if you stand 60 minutes in the plank?

60 minutes in the plank? A year later, I decided to check, and what would happen if I spent 60 minutes in the plank without preparation? Last time I stood in the exercise plan and realized that this is not just an exercise for the press, but a real challenge, in which indicators in sports and fitness are not as important as working with my head. Will I be able to stand again in the bar again?
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Contest 5 000 rubles, friends, we make a share video from my Vk page - vk.com/vlad_iss_love, set - # plankachellendzh, and after a week in my instagram I will announce 5 winners who will receive each 1 000 rubles
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30-day online marathon on the twine with Igor Fresch, go through pre-registration - boomer.team/, and at the start of sales you will receive special conditions ... The start of the marathon is very soon)
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For advertising and cooperation issues, write to: vladiss@carrot.moscow
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plank # abs # sports # fitness # exercise