DEVIL PRESS SQUAT JUMP 200 REP DRILL
2024 ж. 12 Қаң.
576 Рет қаралды
200 REPS
20 DUMBBELL BURPEES
(1 PUMP 1 DEVIL PRESS)
10 DUMBBELL BURPEES
(2 PUMP 2 SQUAT JUMP)
5 DUMBBELL BURPEES
(4 PUMP 4 DEVIL PRESS)
4 DUMBBELL BURPEES
(5 PUMP 5 SQUAT JUMP)
2 DUMBBELL BURPEES
(10 PUMP 10 DEVIL PRESS)
Solid work right there!
great workout with the dumbbells
Did 3 out of 5 excercise of this with 10kg and recorded on my channel, dud it straight after legs work.
Added to list of training exercises. 🙏🏾🫡🫀🏃🏾♂️🏋🏾♂️🚴🏾♂️
Magnificent routine as a complement to finish like a warrior, what weight of dumbbells did you use friend???