CARDIOVASCULAR TURBINE CIRCUIT
2024 ж. 14 Сәу.
2 542 Рет қаралды
Recommended Weight:
BARBELL 90 LB (40 KG)
KETTLEBELL 54 LB (24 KG)
FRONT SQUAT - THRUSTER
ELEVATED SWING - OVERHEAD SWING
20/20 15/15 10/10 5/5
CLEAN - SNATCH
ELEVATED SWING - SWING SQUAT
20/20 15/15 10/10 5/5
💪💪
On to do list tomorrow
On the List Inshallah 🔥💪🏽
On list for tomorrow
Yeees awesomeness 👊👊thanks Igor , shared! gotta get more people aware of you 😍
Il bilanciere sono 40 kg totali?oppure 40 di dischi più bilanciere?
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