NON STOP TACTICAL CALISTHENICS LADDER
2024 ж. 16 Нау.
1 344 Рет қаралды
SUPER SOLDIER TRAINING PROTOCOL LAST MAN STANDING
44 LB (20 KG) VEST
+1 PULL-UPS
+1 PUSH-UPS
+1 BURPEES
+2 FORWARD LUNGES
+2 REVERSE LUNGES
+2 SQUAT
(AFTER 1 FAIL - VEST OFF - CONTINUE UNTIL FAIL)
🔥💪💪
On list to tomorrow
On to do list tomorrow =] let's go
Yess👏👏 focused on strength rather than just pounding it out , wicked thanks Igor , just turned 53 & as a female I need to focus on building & keeping my muscles as well as mobility thanks Igor 😊
Это было сложно 😊, спасибо за тренировку.
What a good burpee!