Look at what happens to his hips, shoulders and the bar before the bar leaves the floor....the body has to autocorrect for heavy weights
@ck-rd2ce Жыл бұрын
@@ck-rd2ce interesting
@mihailmilev9909 Жыл бұрын
@@ck-rd2ce what does this mean about his technique tho?
@mihailmilev9909 Жыл бұрын
@@mihailmilev9909 That since the hips rise, shoulders move back to just in front of the bar and bar moves back over mid foot, it makes sense to set up in the position the bar will leave the floor
@ck-rd2ce Жыл бұрын
@@ck-rd2ce I mean, do you deadlift as much as him or even close? If not, you aint really qualified to correct him
@NTLMBigBench Жыл бұрын
Big Russ is an inspiration. His physique has continued to develop through the years. Shout to him for lifting so long, relatively injury free.
@busyrand Жыл бұрын
and theres a possibility hes natural
@greigite5191 Жыл бұрын
@@greigite5191ah there isn’t brother. This guy lifts world records , you think he never used any PED? Everyone is on in that segment
@debsaye3360 Жыл бұрын
@@debsaye3360 yeah at the world record level you’re not natural
@samman18 Жыл бұрын
@@greigite5191 wdym????? hes def not natty
@fallguyghfallguygh Жыл бұрын
@@samman18You idiots underestimate whats achievable naturally. This guy got tested randomly out of competition and passed all of his drug tests while maintaining strength. More proof he is natty than not so I take the side of the evidence.
@havocmg9 ай бұрын
Ok, step one: grow arms 3 inches, got it!
@ipsojure2137 Жыл бұрын
Right?! You mean I can't do this with pencil arms? 😂
@rxonmymind8362 Жыл бұрын
I think he meant to grow his arms 3 inches longer, not bigger.
@iska1565 Жыл бұрын
Lol I think you mean get on a cycle. Not natty
@rickey949311 ай бұрын
@@rickey9493you can probably deadlift 550 natty
@Vl0gWithAb9 ай бұрын
@@rxonmymind8362you can if they’re long
@jeffreyquinonez89649 ай бұрын
Dude his form is impeccable on top of his body being perfect for deadlift. Could you imagine if he was a 300lb monster what he would be pulling?!
@keithdefreitas3399 Жыл бұрын
Wouldn't be much stronger believe it or not. Funny enough powerlifters and strong men have different builds for this reason. Powerlifters are weight classed so he would just lose a ton of relative strength actually. Where as strong men would greatly benefit from having some extra chest fat for a log press for example giving them extra space to rest the log.
@CayleLutz11 ай бұрын
I never really knew what big weight was until I started down the road at wanting to get better at the deadlift. My friend and former coach happened to be one of the best on the planet and pulled 880 after a double hip replacement. Some people are super human.
@WolfManJammer Жыл бұрын
Hmm I wonder why he needed two hip replacements...
@tamas94025 ай бұрын
peds pushed him over the top and the rest of his body coundnt keep up. And voila here comes the problem.@@tamas9402
@m59023 ай бұрын
That wiggling into position and making your arms long are underrated cues. I also like to think of making myself as tall as I can while I'm wiggling myself and taking the slack out of the bar. Has worked wonders.
@imperialraiden8259 Жыл бұрын
What does pulling the slack out of the bar mean?
@nexus5648 Жыл бұрын
@@nexus5648 kzhead.info6CNAI4vSx98?feature=share Theres all sorts of videos that teach different ways. The slack is the space between the bar snd the weights on the bar, and that clinking noise is him pulling out the slack. Pretty much, in a deadlift your body should be as tight as possible BEFORE you even lift. Pulling the slack out of the bar is one of the key steps in getting tight. Theres different ways to learn this, though.
@imperialraiden8259 Жыл бұрын
Best tutorial video for deadlifts I’ve seen for a while
@dawson2054 Жыл бұрын
His leverages are flawless. That helps a lot haha
@ZachGatesHere Жыл бұрын
Very few people are best off with a perfect form like this tho, his leverages are just perfect lol
@sd534 Жыл бұрын
Right. He has one of the if not thee most sound deadlift right now. He hammers technique hard. Many may have more weight than he does however not so sound of a technique.
@felixbruno7937 Жыл бұрын
meanwhile theres a 15 year old kid doing 8 plates
@benkeenan9923 Жыл бұрын
Must be sumo...no way in hell any 15yo kid is pulling 8 plates conventional
@Luckygun651310 ай бұрын
@@Luckygun6513it is indeed sumo
@rickvanderveen29479 ай бұрын
@@rickvanderveen2947 knew it ...I see kids pulling 700 like nothing in sumo but can't deadlift 500 convo
@Luckygun65139 ай бұрын
@@Luckygun6513that's just because of different leverages it doesn't make them any less strong 😂
@morg71639 ай бұрын
Hey Anatoly is gonna slip up on this guy
@asimhusain80879 ай бұрын
This is the perfect deadlift i have ever seen with heavier weights.! 👌🏻
@Bob-gg9tiАй бұрын
lifting for 10 years and I'm still being taken to school. Great tips.
@christopherrobb4625 Жыл бұрын
The form is beautiful
@Wurse Жыл бұрын
best DL vid i've ever seen., fantastic
@jondrive880110 ай бұрын
Finally someone pulling conventional and the comments now focus on his arm length. What should he do? Should he row the weight to prove himself strong enough lol
@JuliettKilo Жыл бұрын
Just shows that people will hate no matter what
@vernevaan Жыл бұрын
What impresses me the most is knowing that he manages to beat the weight of the category, he is very bulky
@Santiago88S2 Жыл бұрын
Off season he is about 200lbs. Hit cuts down to 182ish for competition
@keegansluiiis8998 Жыл бұрын
Thanks for the explanation of the cue "long arms." I've always made a fist and punched them downwards as I start my deadlift, but I never knew the purpose of doing so.
@ebenezersureshworkaccount89472 ай бұрын
And remember to say lightweight baby
@thegoat56687 ай бұрын
Very professional tips. Especially engaging lats to pull slack out of the bar, very key.
@thispak5 ай бұрын
The review u did at the end was much needed... Good work!
@mayankmehta183 Жыл бұрын
He is beast lifting those amount without straps is beyond impressive
@sanathoihidangmayum82968 ай бұрын
I can only dream to have such perfect form like Russ.
@RussellCapital Жыл бұрын
This man is a different breed.
@NattyGuy Жыл бұрын
Truth is long arms and dedication.
@goodgat2667 ай бұрын
800 coming soon champ 🏆 💪🏿
@MilYun7044 ай бұрын
great technique, love it
@dannydeadlifts Жыл бұрын
I'll put these things into action tomorrow 👊🏾
@ToddMurphyhealthy4life Жыл бұрын
ROCKSTAR TECHNIQUE!
@SunflowerSmile2 ай бұрын
Would love to have this technique! One day
@Iamgoaty4 ай бұрын
when I lift heavy weight ofcourse the back get curved a bit not much but my friends really demotivate me because of that so I came to see how it actually happens man. Life.
@thatlilcloutchaser.4 ай бұрын
Thanks, i must try these TIPS tomorrow for chest and back/deadlift training 💯💯💯💪🏻💪🏻💪🏻🔱
@francescoabosi3129 Жыл бұрын
Step One: Have a good anabolic stack
@heyasimii9170 Жыл бұрын
He's an IPF world champion powerlifter that gets tested regularly lol
@iBlackForce_NRG2 ай бұрын
@@iBlackForce_NRG my bad bro, I forgot that the testing is done frequently, accurately and accounts for all sarms, anabolic steroids and peptides. You are an idiot
@heyasimii91702 ай бұрын
yup started adding the 1st cue and pulled 500 pounds no belt. It allows 0 slack in your arms allowing me to use my legs even more
@gamefreak1735 ай бұрын
I have a long torso and shorts limbs but I’ve been trying my best to focus on these for every rep and it’s starting to make a difference
@EricMPeek Жыл бұрын
Then there's Jamal browner who did 500KG recently and only celebrated with a big smile
@JesusChristIsLord777. Жыл бұрын
Sumo**
@iKaehHD Жыл бұрын
Everybody isn't the same True happiness comes from personal goals
@bubbajr19 Жыл бұрын
Watching this deadlift, it definitely looks efficient.
@muffnxman9 ай бұрын
It's quite hard to do the arms long and keep the upper back tight so I'd say it's quite an advanced but great queue to stop people doing SLDL as you often see, at least in commercial gyms
@alfiesingleton2968 Жыл бұрын
Thats insane. I couldnt even count all the plates, you know its too much weight when the bar starts to bend.
@johnytamale88143 ай бұрын
Perfect form, truly textbook dl
@dummy9517 Жыл бұрын
That was so hype at the end I love the culture
@rstriker21 Жыл бұрын
Bro very very nice tutorial. Very well done.
@franksandbeans82 Жыл бұрын
Good job Russ
@adam702702 Жыл бұрын
I have long arms which has always helped me with deadlift. What doesn't help is my adolescent Osgood Schlatter bump on my knee. Scraping my shins on the bar is one thing but hitting that bump is something else
@dogboy0912 Жыл бұрын
thank you .tomorrow is my power lifting compitition
@lovedeep5710 ай бұрын
Tucking my lats is what stopped me injuring myself as a noob, golden advice right there!
@meerkatmatrix Жыл бұрын
What does it mean by tucking the lats? Like squeezing them? Flexing them?
@codystroys Жыл бұрын
@@codystroys pulling my shoulders down and back
@meerkatmatrix Жыл бұрын
@@meerkatmatrix I feel like that contradicts "making your arms longer." I feel like you would need to roll your shoulders forward to make the arms longer. I've heard engage and/or tuck your lats a lot but don't quite get it. I've also heard not to squeeze shoulder blades together, and other people say to do it?? Been working out for a few years and haven't been huge on deadlifts because I suck at them and feel like I'm not doing them right. I just started getting back into them a few weeks ago and really trying to nail down form. Sorry for the long text...
@codystroys Жыл бұрын
@@codystroys I've never been good at explaining😅 only other way I can think to explain it is to pull your shoulders toward your butt lol
@meerkatmatrix Жыл бұрын
Russell reminds of the anatomically perfect deadlifter guy
@MarijuanaGuy Жыл бұрын
That’s impressive
@jacobamato5376 ай бұрын
I never could. My hypermobile shoulders would literally pop out of the socket and sublux with that cue
@ascha730 Жыл бұрын
huh. I didn't think of that.....
@mihailmilev9909 Жыл бұрын
I have really mobile joints too. Should I not lift heavy then?
@mihailmilev9909 Жыл бұрын
@@mihailmilev9909 you can lift heavy no problem as long as you're doing with good form. Lifting heavy is great for hypermobility because it strengthens our muscles. I have been told though not use a barebell as there's a chance of the joints getting locked and to use free weights dumbells and kettlebells instead. Do your own research about it. Talk to your physio or doctor of you have access to one
@ascha730 Жыл бұрын
And dont forget the pre-load. I prefer having my hands facing the same direction( knuckles facing outward).
@fantasticmike946 Жыл бұрын
All 3 rules are basic building block principals to do the deadlift.
@patel5532 Жыл бұрын
**Finishes deadlift; jumps through the roof**
@user-wv1sg4gz4h Жыл бұрын
Its easy with the right leverages. You would have to imitate that stance whether it be putting yourself in a sumo. If you have really short arms it would be hard to follow these tips the way russ does it. Youd be more optimal for bench
@Zapgod Жыл бұрын
Incredible.
@kerry-leevolk9372 Жыл бұрын
Ed coan. His deadlift tip, please.
@alekanderiv2066 Жыл бұрын
Increíble ❤🎉
@karlataylor117229 күн бұрын
I think their is no difference between Squat and Deadlift💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
@younghapaik8556 Жыл бұрын
I only recently started to get the hang of pulling the slack after a deload week followed by light 1st week of strenght training. The weight literally just POPS off the ground compared to having loose lats and jerking the bar
@tichergeorge1 Жыл бұрын
deadlift like jamal it works been doing it every since he broke his form down, ez lifts now and honestly zero back pain whatsoever. no lie.
@A9I4Q6Y5R2NC Жыл бұрын
My dude!
@rufushughes4331 Жыл бұрын
my goat
@tajvir4 ай бұрын
Most people aren’t aware that a good deadlift is 50% leg press, and then you start lifting your back
@DekuStickGamer Жыл бұрын
That's an incorrect way to look at it. Thinking of it as a press makes people either drop their hips too low or push exclusively with their legs, causing their hips to shoot up
@GuitarGuy650 Жыл бұрын
Holy F he strong
@NT-ds5sb5 ай бұрын
Bruh his thighs are twice the size of my head
@juliusvillapando1676 Жыл бұрын
Is the best
@Reppintimefitness Жыл бұрын
Hats off man.. Perfect ✌
@floyd78355 ай бұрын
My bro bouces out of the lift
@DiegoGarcia-cv5tn Жыл бұрын
Alls good until u hear “can I clean here” and Anatoly shows up
@Justin2994ful Жыл бұрын
... wtf is with these Anatoly bullshit
@robinyourheart946111 ай бұрын
@@robinyourheart9461It’s funny man; they don’t realize all his shit is staged, and he will never be able to compete against these true and elite powerlifters 😂
@TheAnabolicPsychologist10 ай бұрын
I'm 5 10, I can't be that much upright at the beginning. My hips and the upper back are almost parallel at the beginning. Are these plates bigger than the normal 45
@ArunaVidu9 ай бұрын
My lift is already 8 inches off the floor before I can even get to the angle of his starting position. My long arms are cancelled out by my ridiculously long legs!
@Zed-not-Zee Жыл бұрын
Love the game
@user-wy9rf7dg8n7 ай бұрын
Thank you
@j_oe6919 Жыл бұрын
lets be honest he has a nice build for deadlift and there are lots of lifters with great or even better techniek. But the same as Jamal browner the power isnt all broccoli, chicken and rice. I think many other lifters are underrated. And Jamal is also a IPF lifter in the tested federation.
@m59023 ай бұрын
How do you make lats tight?
@derranekelof104210 ай бұрын
One thing that I don't agree is pulling shoulders back. WSM Mitchell Hooper talks about this in his seminaras and he is known for his strong deadlift too. That is one thing that changed my game. Othervise this tutorial is amazing👋
@olivergrljevic21288 ай бұрын
Watched a video where a guy called this squating your dead lift, but now I just don’t know anymore
@goonbug8910 Жыл бұрын
Thanks
@ameenyusuf2706 Жыл бұрын
Knuckledragger form
@Loquacious_Jackson6 ай бұрын
I don’t know how he keeps from tearing his bicep lifting that much weight with an underhand grip.
@adamweber15454 күн бұрын
Kid is a monster and salute if he’s not using poison , which is very rare in this drug out country🤔
@adisrael.4537 Жыл бұрын
No wrist wraps sick ass foo
@abelruiz60294 ай бұрын
Have the exact right anatomical proportions 😂😂😂
@wrsbskn10 ай бұрын
You lost me at “make your arms as long as possible while eliminating space between yourself and the bar”
@yellowleaf28 Жыл бұрын
Moron
@devondetroit2529 Жыл бұрын
As a guy with short arms I'm screwed on that part
@mattr918 Жыл бұрын
@mattr918 that means you have the leverages to be a savage bencher, focus on that!!
@russellmuscle7434 Жыл бұрын
@@russellmuscle7434 haha thanks that's true I do alright with it. Nothing crazy but nothing to be ashamed of either.
@mattr918 Жыл бұрын
@@russellmuscle7434 i think that he must focus on his weak mouvement isn't right ?
@thaurr8619 Жыл бұрын
🔥
@andrescast Жыл бұрын
Idk I saw someone at my gym do 750 pretty easily in a competition
@SethisRio Жыл бұрын
ty
@itsosonnyАй бұрын
Listen no matter how far someone makes it when it comes to the gym, a lot of this shit is subjective. The gym has so much to do with your anatomy, genetics and overall leverages. What works for an elite powerlifting will not work for majority of people. When I give people tips I tell them to do what makes them comfortable and where they feel the strongest. Im able to pull 500+ with my technique and I wouldn’t dare tell someone to use my technique.
@h2egoalkeeper7006 ай бұрын
I agree, but these particular tips are pretty objective. The only really subjective things with DL is grip style, grip width, feet placement, and hip height
@Prsethsun4 ай бұрын
Lockout is down near the knees
@TheAgeOfTheWolf Жыл бұрын
Legs use the legs it's not a back exercise only it's a full body workout.
@castawaygibo9661 Жыл бұрын
Can someone tell me what kind of shoes does he wear in the last clip ?
@jarko7392 Жыл бұрын
I failed 80 kg today 😢
@anonymous_73549 ай бұрын
u will get it king
@dharmahin9 ай бұрын
Professionalweakfuy finna get that 775 soon lol
@filipopaselio56389 ай бұрын
Whats the song in the background at the end sounded like a Ja Rule beat
@dallencollins875 Жыл бұрын
Leg Day
@LegDayOrDie Жыл бұрын
No straps damn
@evangeorge58984 ай бұрын
I have a question, every time I do a squat I’m not able to go to 90 degrees without easing my heals and if I don’t raise my heals I lose balance and I’ve tried every squat variation like open to or strait forward and wide open stance and closed stance
@Darkcamera45 Жыл бұрын
I think it may have to do with ankle mobility. Here are a few shorts that show good exercises/stretches that help with ankle mobility. kzhead.infom6J-9oQ9lHQ?feature=share kzhead.infoW0qCrpz3oiE?feature=share Hope it helps!
@jessicaduran8698 Жыл бұрын
Sounds like you have limited ankle dorsiflexion. While working on that you could invest in some squat shoes or just put a small plate under your heels when you squat. Good luck!
@kirby7475 Жыл бұрын
If it's not ankle mobility then you probably have long femurs and there's nothing you can do about it. You can widen your stance, lift your heels with shoes but ultimately your form will never be as good as it would be with relatively shorter femurs. You will place more load on your back because your torso is less upright. Try elevating your heels with angled blocks (the ones people use to stretch calves). They will elevate your feet even more than the thickest weightlifting shoes. Is squatting suddenly easy and fun? Then you indeed have short femurs. If you are training for fitness or muscle building exercises like the leg press or lunges are much better for you because they take the weight of your (lower) back. While doing that you can continue to work on your ankle mobility for at least 6 months and keep trying squats. If it doesn't work you're just not built for squatting.
@TheExplodingCore Жыл бұрын
Stretch your ankles like crazy (specifically work on dorsal flexion, like the first response to this comment says). I used to do the same thing. And holding onto something in front of you so you can pull yourself forward as you descend and trying to push your knees as far over your toes as possible can help a lot. If you pick your favorite ankle stretch and do it for two sets of 30 seconds (really pushing the stretch so it is uncomfortable), do that at least 5 days a week and you can get enough mobility to squat deep.
@someguy2249 Жыл бұрын
I'm very surprised at his lockout position. It's halfway up his quad. I'm usually crushing my balls at lockout. Maybe I am pulling my arms up.
@Auxified9 ай бұрын
way more impressive than some bow legged kid sumo deadlifting 1000 lbs for 6 inches off the floor
@kosmicparasite0749Ай бұрын
What are your thoughts on kinng nabil deadlift ? He pulls 750 @ 164
@gaurangsaini01 Жыл бұрын
He doesn't deadlift. He pulls sumo
@blainegoodwin6365 Жыл бұрын
when I push my shoulders back I get feeling in my back like its going into over extension what am I doing wrong?
@MI-mx3rh Жыл бұрын
I think you're pushing them back too much, try pushing them away from your ears and then down while you're touching your lats. If you feel a strong contraction in the lats then you're doing it right and you can do the same with the bar in your hand
@self8ting Жыл бұрын
Youre over extending. Push ur lats in the back pocket, dont try to get chest up or squeeze shoulder blades.
@RustyIsScared Жыл бұрын
Think of putting your lats in your front pocket. Then pull with your lats super tight at the bottom to pull the slack and pull. Also make sure you’re pushing with the center of your foot and not off the heel or toes
@keegansluiiis8998 Жыл бұрын
My 6’3 ass is 95% legs 5% arms. Deadlifting is fucking hard!
His deadlift technique is perfectly executed
Look at what happens to his hips, shoulders and the bar before the bar leaves the floor....the body has to autocorrect for heavy weights
@@ck-rd2ce interesting
@@ck-rd2ce what does this mean about his technique tho?
@@mihailmilev9909 That since the hips rise, shoulders move back to just in front of the bar and bar moves back over mid foot, it makes sense to set up in the position the bar will leave the floor
@@ck-rd2ce I mean, do you deadlift as much as him or even close? If not, you aint really qualified to correct him
Big Russ is an inspiration. His physique has continued to develop through the years. Shout to him for lifting so long, relatively injury free.
and theres a possibility hes natural
@@greigite5191ah there isn’t brother. This guy lifts world records , you think he never used any PED? Everyone is on in that segment
@@debsaye3360 yeah at the world record level you’re not natural
@@greigite5191 wdym????? hes def not natty
@@samman18You idiots underestimate whats achievable naturally. This guy got tested randomly out of competition and passed all of his drug tests while maintaining strength. More proof he is natty than not so I take the side of the evidence.
Ok, step one: grow arms 3 inches, got it!
Right?! You mean I can't do this with pencil arms? 😂
I think he meant to grow his arms 3 inches longer, not bigger.
Lol I think you mean get on a cycle. Not natty
@@rickey9493you can probably deadlift 550 natty
@@rxonmymind8362you can if they’re long
Dude his form is impeccable on top of his body being perfect for deadlift. Could you imagine if he was a 300lb monster what he would be pulling?!
Wouldn't be much stronger believe it or not. Funny enough powerlifters and strong men have different builds for this reason. Powerlifters are weight classed so he would just lose a ton of relative strength actually. Where as strong men would greatly benefit from having some extra chest fat for a log press for example giving them extra space to rest the log.
I never really knew what big weight was until I started down the road at wanting to get better at the deadlift. My friend and former coach happened to be one of the best on the planet and pulled 880 after a double hip replacement. Some people are super human.
Hmm I wonder why he needed two hip replacements...
peds pushed him over the top and the rest of his body coundnt keep up. And voila here comes the problem.@@tamas9402
That wiggling into position and making your arms long are underrated cues. I also like to think of making myself as tall as I can while I'm wiggling myself and taking the slack out of the bar. Has worked wonders.
What does pulling the slack out of the bar mean?
@@nexus5648 kzhead.info6CNAI4vSx98?feature=share Theres all sorts of videos that teach different ways. The slack is the space between the bar snd the weights on the bar, and that clinking noise is him pulling out the slack. Pretty much, in a deadlift your body should be as tight as possible BEFORE you even lift. Pulling the slack out of the bar is one of the key steps in getting tight. Theres different ways to learn this, though.
Best tutorial video for deadlifts I’ve seen for a while
His leverages are flawless. That helps a lot haha
Very few people are best off with a perfect form like this tho, his leverages are just perfect lol
Right. He has one of the if not thee most sound deadlift right now. He hammers technique hard. Many may have more weight than he does however not so sound of a technique.
meanwhile theres a 15 year old kid doing 8 plates
Must be sumo...no way in hell any 15yo kid is pulling 8 plates conventional
@@Luckygun6513it is indeed sumo
@@rickvanderveen2947 knew it ...I see kids pulling 700 like nothing in sumo but can't deadlift 500 convo
@@Luckygun6513that's just because of different leverages it doesn't make them any less strong 😂
Hey Anatoly is gonna slip up on this guy
This is the perfect deadlift i have ever seen with heavier weights.! 👌🏻
lifting for 10 years and I'm still being taken to school. Great tips.
The form is beautiful
best DL vid i've ever seen., fantastic
Finally someone pulling conventional and the comments now focus on his arm length. What should he do? Should he row the weight to prove himself strong enough lol
Just shows that people will hate no matter what
What impresses me the most is knowing that he manages to beat the weight of the category, he is very bulky
Off season he is about 200lbs. Hit cuts down to 182ish for competition
Thanks for the explanation of the cue "long arms." I've always made a fist and punched them downwards as I start my deadlift, but I never knew the purpose of doing so.
And remember to say lightweight baby
Very professional tips. Especially engaging lats to pull slack out of the bar, very key.
The review u did at the end was much needed... Good work!
He is beast lifting those amount without straps is beyond impressive
I can only dream to have such perfect form like Russ.
This man is a different breed.
Truth is long arms and dedication.
800 coming soon champ 🏆 💪🏿
great technique, love it
I'll put these things into action tomorrow 👊🏾
ROCKSTAR TECHNIQUE!
Would love to have this technique! One day
when I lift heavy weight ofcourse the back get curved a bit not much but my friends really demotivate me because of that so I came to see how it actually happens man. Life.
Thanks, i must try these TIPS tomorrow for chest and back/deadlift training 💯💯💯💪🏻💪🏻💪🏻🔱
Step One: Have a good anabolic stack
He's an IPF world champion powerlifter that gets tested regularly lol
@@iBlackForce_NRG my bad bro, I forgot that the testing is done frequently, accurately and accounts for all sarms, anabolic steroids and peptides. You are an idiot
yup started adding the 1st cue and pulled 500 pounds no belt. It allows 0 slack in your arms allowing me to use my legs even more
I have a long torso and shorts limbs but I’ve been trying my best to focus on these for every rep and it’s starting to make a difference
Then there's Jamal browner who did 500KG recently and only celebrated with a big smile
Sumo**
Everybody isn't the same True happiness comes from personal goals
Watching this deadlift, it definitely looks efficient.
It's quite hard to do the arms long and keep the upper back tight so I'd say it's quite an advanced but great queue to stop people doing SLDL as you often see, at least in commercial gyms
Thats insane. I couldnt even count all the plates, you know its too much weight when the bar starts to bend.
Perfect form, truly textbook dl
That was so hype at the end I love the culture
Bro very very nice tutorial. Very well done.
Good job Russ
I have long arms which has always helped me with deadlift. What doesn't help is my adolescent Osgood Schlatter bump on my knee. Scraping my shins on the bar is one thing but hitting that bump is something else
thank you .tomorrow is my power lifting compitition
Tucking my lats is what stopped me injuring myself as a noob, golden advice right there!
What does it mean by tucking the lats? Like squeezing them? Flexing them?
@@codystroys pulling my shoulders down and back
@@meerkatmatrix I feel like that contradicts "making your arms longer." I feel like you would need to roll your shoulders forward to make the arms longer. I've heard engage and/or tuck your lats a lot but don't quite get it. I've also heard not to squeeze shoulder blades together, and other people say to do it?? Been working out for a few years and haven't been huge on deadlifts because I suck at them and feel like I'm not doing them right. I just started getting back into them a few weeks ago and really trying to nail down form. Sorry for the long text...
@@codystroys I've never been good at explaining😅 only other way I can think to explain it is to pull your shoulders toward your butt lol
Russell reminds of the anatomically perfect deadlifter guy
That’s impressive
I never could. My hypermobile shoulders would literally pop out of the socket and sublux with that cue
huh. I didn't think of that.....
I have really mobile joints too. Should I not lift heavy then?
@@mihailmilev9909 you can lift heavy no problem as long as you're doing with good form. Lifting heavy is great for hypermobility because it strengthens our muscles. I have been told though not use a barebell as there's a chance of the joints getting locked and to use free weights dumbells and kettlebells instead. Do your own research about it. Talk to your physio or doctor of you have access to one
And dont forget the pre-load. I prefer having my hands facing the same direction( knuckles facing outward).
All 3 rules are basic building block principals to do the deadlift.
**Finishes deadlift; jumps through the roof**
Its easy with the right leverages. You would have to imitate that stance whether it be putting yourself in a sumo. If you have really short arms it would be hard to follow these tips the way russ does it. Youd be more optimal for bench
Incredible.
Ed coan. His deadlift tip, please.
Increíble ❤🎉
I think their is no difference between Squat and Deadlift💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
I only recently started to get the hang of pulling the slack after a deload week followed by light 1st week of strenght training. The weight literally just POPS off the ground compared to having loose lats and jerking the bar
deadlift like jamal it works been doing it every since he broke his form down, ez lifts now and honestly zero back pain whatsoever. no lie.
My dude!
my goat
Most people aren’t aware that a good deadlift is 50% leg press, and then you start lifting your back
That's an incorrect way to look at it. Thinking of it as a press makes people either drop their hips too low or push exclusively with their legs, causing their hips to shoot up
Holy F he strong
Bruh his thighs are twice the size of my head
Is the best
Hats off man.. Perfect ✌
My bro bouces out of the lift
Alls good until u hear “can I clean here” and Anatoly shows up
... wtf is with these Anatoly bullshit
@@robinyourheart9461It’s funny man; they don’t realize all his shit is staged, and he will never be able to compete against these true and elite powerlifters 😂
I'm 5 10, I can't be that much upright at the beginning. My hips and the upper back are almost parallel at the beginning. Are these plates bigger than the normal 45
My lift is already 8 inches off the floor before I can even get to the angle of his starting position. My long arms are cancelled out by my ridiculously long legs!
Love the game
Thank you
lets be honest he has a nice build for deadlift and there are lots of lifters with great or even better techniek. But the same as Jamal browner the power isnt all broccoli, chicken and rice. I think many other lifters are underrated. And Jamal is also a IPF lifter in the tested federation.
How do you make lats tight?
One thing that I don't agree is pulling shoulders back. WSM Mitchell Hooper talks about this in his seminaras and he is known for his strong deadlift too. That is one thing that changed my game. Othervise this tutorial is amazing👋
Watched a video where a guy called this squating your dead lift, but now I just don’t know anymore
Thanks
Knuckledragger form
I don’t know how he keeps from tearing his bicep lifting that much weight with an underhand grip.
Kid is a monster and salute if he’s not using poison , which is very rare in this drug out country🤔
No wrist wraps sick ass foo
Have the exact right anatomical proportions 😂😂😂
You lost me at “make your arms as long as possible while eliminating space between yourself and the bar”
Moron
As a guy with short arms I'm screwed on that part
@mattr918 that means you have the leverages to be a savage bencher, focus on that!!
@@russellmuscle7434 haha thanks that's true I do alright with it. Nothing crazy but nothing to be ashamed of either.
@@russellmuscle7434 i think that he must focus on his weak mouvement isn't right ?
🔥
Idk I saw someone at my gym do 750 pretty easily in a competition
ty
Listen no matter how far someone makes it when it comes to the gym, a lot of this shit is subjective. The gym has so much to do with your anatomy, genetics and overall leverages. What works for an elite powerlifting will not work for majority of people. When I give people tips I tell them to do what makes them comfortable and where they feel the strongest. Im able to pull 500+ with my technique and I wouldn’t dare tell someone to use my technique.
I agree, but these particular tips are pretty objective. The only really subjective things with DL is grip style, grip width, feet placement, and hip height
Lockout is down near the knees
Legs use the legs it's not a back exercise only it's a full body workout.
Can someone tell me what kind of shoes does he wear in the last clip ?
I failed 80 kg today 😢
u will get it king
Professionalweakfuy finna get that 775 soon lol
Whats the song in the background at the end sounded like a Ja Rule beat
Leg Day
No straps damn
I have a question, every time I do a squat I’m not able to go to 90 degrees without easing my heals and if I don’t raise my heals I lose balance and I’ve tried every squat variation like open to or strait forward and wide open stance and closed stance
I think it may have to do with ankle mobility. Here are a few shorts that show good exercises/stretches that help with ankle mobility. kzhead.infom6J-9oQ9lHQ?feature=share kzhead.infoW0qCrpz3oiE?feature=share Hope it helps!
Sounds like you have limited ankle dorsiflexion. While working on that you could invest in some squat shoes or just put a small plate under your heels when you squat. Good luck!
If it's not ankle mobility then you probably have long femurs and there's nothing you can do about it. You can widen your stance, lift your heels with shoes but ultimately your form will never be as good as it would be with relatively shorter femurs. You will place more load on your back because your torso is less upright. Try elevating your heels with angled blocks (the ones people use to stretch calves). They will elevate your feet even more than the thickest weightlifting shoes. Is squatting suddenly easy and fun? Then you indeed have short femurs. If you are training for fitness or muscle building exercises like the leg press or lunges are much better for you because they take the weight of your (lower) back. While doing that you can continue to work on your ankle mobility for at least 6 months and keep trying squats. If it doesn't work you're just not built for squatting.
Stretch your ankles like crazy (specifically work on dorsal flexion, like the first response to this comment says). I used to do the same thing. And holding onto something in front of you so you can pull yourself forward as you descend and trying to push your knees as far over your toes as possible can help a lot. If you pick your favorite ankle stretch and do it for two sets of 30 seconds (really pushing the stretch so it is uncomfortable), do that at least 5 days a week and you can get enough mobility to squat deep.
I'm very surprised at his lockout position. It's halfway up his quad. I'm usually crushing my balls at lockout. Maybe I am pulling my arms up.
way more impressive than some bow legged kid sumo deadlifting 1000 lbs for 6 inches off the floor
What are your thoughts on kinng nabil deadlift ? He pulls 750 @ 164
He doesn't deadlift. He pulls sumo
when I push my shoulders back I get feeling in my back like its going into over extension what am I doing wrong?
I think you're pushing them back too much, try pushing them away from your ears and then down while you're touching your lats. If you feel a strong contraction in the lats then you're doing it right and you can do the same with the bar in your hand
Youre over extending. Push ur lats in the back pocket, dont try to get chest up or squeeze shoulder blades.
Think of putting your lats in your front pocket. Then pull with your lats super tight at the bottom to pull the slack and pull. Also make sure you’re pushing with the center of your foot and not off the heel or toes
My 6’3 ass is 95% legs 5% arms. Deadlifting is fucking hard!