BERSERK MMA CONDITIONING / 40 KG BARBELLZGT-WORKOUTS2024 ж. 29 Сәу.422 Рет қаралды Share Tweet ЖүктеуBARBELL SQUAT JUMPBARBELL PLYO-THRUSTERNON STOP20/5 15/10 10/15 5/20
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Is 40 kg the total weight of the barbell plus the plates?
Yes
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