The dude‘s 50 and coasting on TRT and looking great. He did right man.
@pete723 Жыл бұрын
I don’t skip leg day, I just give them years to recover for maximum growth
@Stealth991
Met him in Miami the year before he won Mr. O. Rest was his #1 recommendation regarding building muscle. To paraphrase him “you’ll be surprised at how many people never reach their potential because they won’t do something as simple as rest”. Classy dude…
@geechie-don7157 Жыл бұрын
Recovery is very important i give my legs at least 2 months of recovery after i train them
@Denizocal6 Жыл бұрын
"recovery is when the muscle is growing." That's all I needed to hear
@anon5041
There are tons of body builders, but Jay has been the most helpful and beneficial in terms of advice, positive attitude, lack of ego…..it’s honestly a great combination for a guy that has achieved so much in the body building community !
@josephdill3776
Rest is a major key to this man’s longevity.
@joshpandola Жыл бұрын
He rested 5+ days because his workouts were otherworldly.
@nursegilbey Жыл бұрын
Rest and recovery with proper nutrition are things I always put alot of stock in. I'm 56 and have trained for 40 yrs. One learns and im still learning to this day. Really enjoyed this short video Jay. 💪🏻🙏🏻✨
@thomasgumersell9607 Жыл бұрын
Definitely right answer, it's never black and white when coming to exercise. Always working in the gray area and experimenting
@elmarkymark Жыл бұрын
Training for 58 yrs now. At 72 what works for me is once a week per body part. Still hold a Tx USPA record. Lost national record unfortunately. Jay you are so helpful I've followed for many years!
@tedj432 Жыл бұрын
Regular dudes be watching this going “I need to rest”. People forget how hard he trains
@McClain_Train Жыл бұрын
Listen to this guy, he is giving you gold.
@The_Invisible_Man28 күн бұрын
I had been doing full body for 6 days a week to cut weight, then started doing individual muscle groups once I dropped my weight. The hardest part was forcing myself to take days off but once I did I started seeing the gains I was looking for.
@chadstout270 Жыл бұрын
If you don't annihilate your muscles, you can train 3 times per week. Pick two exercises for body part, do 5 sets for each, and that's it.
@fbsouza Жыл бұрын
Great advice. I didn’t start growing my muscles until I began to only working them out once a week
@CFS1820 Жыл бұрын
rest is essential for the muscle, i mostly give my legs about 19 years rest since april of 2023.
@eamonsing3865
I now know why I got strong when I didn't go to the gym for a week. I was so confused
I do legs every 7 to 8…. Years or so
"How often to train biceps?"
The dude‘s 50 and coasting on TRT and looking great. He did right man.
I don’t skip leg day, I just give them years to recover for maximum growth
Met him in Miami the year before he won Mr. O. Rest was his #1 recommendation regarding building muscle. To paraphrase him “you’ll be surprised at how many people never reach their potential because they won’t do something as simple as rest”. Classy dude…
Recovery is very important i give my legs at least 2 months of recovery after i train them
"recovery is when the muscle is growing." That's all I needed to hear
There are tons of body builders, but Jay has been the most helpful and beneficial in terms of advice, positive attitude, lack of ego…..it’s honestly a great combination for a guy that has achieved so much in the body building community !
Rest is a major key to this man’s longevity.
He rested 5+ days because his workouts were otherworldly.
Rest and recovery with proper nutrition are things I always put alot of stock in. I'm 56 and have trained for 40 yrs. One learns and im still learning to this day. Really enjoyed this short video Jay. 💪🏻🙏🏻✨
Definitely right answer, it's never black and white when coming to exercise. Always working in the gray area and experimenting
Training for 58 yrs now. At 72 what works for me is once a week per body part. Still hold a Tx USPA record. Lost national record unfortunately. Jay you are so helpful I've followed for many years!
Regular dudes be watching this going “I need to rest”. People forget how hard he trains
Listen to this guy, he is giving you gold.
I had been doing full body for 6 days a week to cut weight, then started doing individual muscle groups once I dropped my weight. The hardest part was forcing myself to take days off but once I did I started seeing the gains I was looking for.
If you don't annihilate your muscles, you can train 3 times per week. Pick two exercises for body part, do 5 sets for each, and that's it.
Great advice. I didn’t start growing my muscles until I began to only working them out once a week
rest is essential for the muscle, i mostly give my legs about 19 years rest since april of 2023.
I now know why I got strong when I didn't go to the gym for a week. I was so confused