50 CHINS 50 GOBLETS + MORE

HEAVY REPETITION CARRIER / TRY TO FINISH FAST
EQUIPMENT: KETTLEBELL
1. MAKE MOST REPS PER ATTEMPT
2. EQUALIZE CHIN-UP & SQUAT REPS
3. TRANSFER AFTER EACH ATTEMPT
4. FASTEST TO FINISH WINS
LOAD A
50 CHIN-UPS
TRANSFER FROM A TO B
10 GEIKO PUSH-UPS
TRANSFER FROM B BACK TO A
10 DUCK WALK
LOAD B
50 KB GOBLET SQUATS