#7 MULTI STRESS MMA CIRCUIT
2024 ж. 21 Нау.
3 195 Рет қаралды
5 ROUNDS
10 KNEE KICK HIGH KNEES
10 BANDED THROW THRUSTER
10 FREESTYLE SLAM
20 SB POWER KNEES
2 min WEIGHTED ROPE
5 ROUNDS
10 KNEE KICK HIGH KNEES
10 BANDED THROW THRUSTER
10 FREESTYLE SLAM
20 SB POWER KNEES
2 min WEIGHTED ROPE
damn bro you're such a beast
Nice bro! Going to try this
good one💪💪
MERCI BEAUCOUP👍😃
Don't forget to rest for 45-60 minutes after each round, like Thomas DeLauer says to do! kzhead.infoZV8Gcp9515U
It depends your goals and your level. if you look his workout, he can lift more weight. so this workout is cardio not strength. If it was a strength workout he needs more rest certainly.