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@Superbon16 Жыл бұрын
kzhead.info/sun/obmJhdR9eZ6JaKc/bejne.html
@user-nr3xv2wp5t Жыл бұрын
hiiii, what the song at 11:55 please ? :) nice video, it's a good motivation
@thiibaud3288 Жыл бұрын
@@thiibaud3288 It's a remix of 2pacs song "pain"
@ayevaboo Жыл бұрын
Hi! What is the song at 2:10?
@BLEDA127 Жыл бұрын
@@ayevaboothanks for your answer. I cant find this song anywhere, are your sur for the name of the title ?
@alban96327 ай бұрын
15 kilometer run, and 5 rounds on pads... and then 8, 5 minute rounds in the afternoon... DAMN. That's insane. His cardio is off the charts... there's a reason why he kicks and punches with same power throughout fights, while his opponents generally get exhausted after the 3rd round and start falling behind more and more.
@unaffiliated-rants Жыл бұрын
Well, he's been training to build up to this level for years, like majority of high level muay thai fighters
@user-pd9ju5dk5s Жыл бұрын
Train Hard, Fight Easy. That's what we always taught to keep in mind.
@u2hotty Жыл бұрын
Thai style training. They start like this very young (9ish)
@samuelthorley9547 Жыл бұрын
@@samuelthorley9547 sometimes even earlier, i've heard stories of 7 year old kids with 10+ fights already, by the time they reach 16 they've had hundreds of fights, they are just different level
@rez9068 Жыл бұрын
15 km is 9 miles... holy shit
@ijasonxi1 Жыл бұрын
I tell you this even if a Thai fighter is broke, their rice porridge and curries taste way better than boiled chicken and broccoli lol
@Dnic4ux3 Жыл бұрын
ส้มตำไทยไก่ย่าง หน่อยมั้ยบักหล่า แซ่บหลาย
@user-vg1wp4ng8b Жыл бұрын
All About The Spices & The Seasoning
@SnypaMan-je4bi10 ай бұрын
Yeah totally man I've heard someone say American food looks pretty good Yet tastes okay and Asian Cuisine doen't look so good but tastes incredible!
@elviseugene12338 ай бұрын
They are martial artists, not body builders. Two different games. Ones and athlete and the other is a hunk of muscle
@ThePeacePlant8 ай бұрын
Who the fuck is boiling chicken first off???? 🤦🏾♂️
@afro__g52178 ай бұрын
And there you have it folks. That's why he the Iron Man Rodtang. A force to be wreckon with. Age has no limits. Thank you SuperBon for giving a glimps into Rodtang's daily training. You both are awesome and humble fighters.👍
@jrcalumpit585227 күн бұрын
Thank you for using my song at 12:09. It’s an honor and I wish you continued success ✌️.
@davidurse3 ай бұрын
Two legends training together 🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥Greetings from Brazil
@brunofreire5185 Жыл бұрын
Agree, these guys are awesome!
@svensvensson627 Жыл бұрын
Watching this video makes me imagine how great of a warrior he is. To be a true fighter and show aggression in the ring but outside the ring he is a kind hearted individual and humble. Truly an inspiring video
@itscobyyyy Жыл бұрын
I’ve never run 15km in my life, let around train afterwards, several times per week 😳 this has inspired me to lift my game
@esotericgamedev Жыл бұрын
You probably work
@Kurio719 ай бұрын
Me too man. I thought a 1- 1.5 mile a couple times a week was enough but I got to step it up.
@johnmerlino71339 ай бұрын
Keep going with this mindset, never stop
@ThePeacePlant8 ай бұрын
Body adapts, my man... slow but consistent increase in intensity is the way to go... too people get motivated one day, and end up injure themselves by going too hard too fast
@pyarepiyush6 ай бұрын
@@Kurio71🤣🤣🤣🤣
@Xelenteontae_4 ай бұрын
the boxing sparring makes sense. Rodtang uses it to get his head movement right. Something not many muay Thai fighters work at. Rodtang can move back forth and slip and roll like a boxer.
@rsn9394 Жыл бұрын
every nak muay does boxing rounds
@user-cn7wy7xx5k Жыл бұрын
@@user-cn7wy7xx5k exactly every thai does boxing round, this guy is a casual
@user-eb2kv7bg4t9 ай бұрын
Every training in thailand begin with some boxing round…
@DarkLight-dd4nc16 күн бұрын
From Colombia " south América " ..... Muay Thai Is the Best of the Best ! Thanks Superbon to showing this amazing art !
@cristianruiz3446 Жыл бұрын
When champions are true professionals! Nobody gives you anything and if you want to reach certain goals you have to make many sacrifices. You are great!!!!
@cosmoromanazzi3615 Жыл бұрын
Rodtang, Superbon, Nong-o and Rodlek my favorite, go champs :D Video editing amazing, Quality good and whole training sessions great and motivating, thank you legends!! I am on my 30th Muay Thai session and love extra motivation any time. Greetings
@dominikamaziing Жыл бұрын
yup rodtang is fun to watch and superbon has near perfect strikes but nong o is my favorite fighter of all time.
@rastabg23 Жыл бұрын
Please do more content about Rodtang! I love him so much!!
Great job Superbon for sharing with the world more of Thai boxing, just like anything else, it requires (extreme)hard work, discipline and dedication (while one still can), you all deserve rewards.
thank you for the english subtitles! fan from hawaii here
@elijahsugata1861 Жыл бұрын
So funny video and amazing training. So much thanks!!! Greetings from Mexico ❤️🇲🇽
@yoshuanguerrero1381 Жыл бұрын
Wow, thanks Superbon
@Boogie4303 Жыл бұрын
I’m big fan of you Superbon! Since 5y ago, you are my idol man! And also Rodtang is a focking MONSTER! Grts from Turkey 🇹🇷!
@BaszGiit03 Жыл бұрын
Is good to see The Best of the best on training , best wishes from Brasil ! , 🇧🇷💓
@alexkosta2535 Жыл бұрын
what can i say. i got chills on my spine man. mad respect. really motivating as well. You're a Machine bro pff
@reckcityyyt58079 ай бұрын
I admire the both of them. You guys inspire and motivate me to give more time and focus to this art 🔥♥️
@Prof.Lachemi9 ай бұрын
This is so cool to see I hope I can travel to Thailand soon to train for a few weeks there. Awesome!
@manuelmair94 Жыл бұрын
Thanks for the video. It reminds me when I spent a couple of days at that gym. I remember at one point I heard someone kicking but the sound was different. I had to watch. It was Kaew Fairtex. The sound was just a proof that the kicks were perfect. Good memories. I love Thaïland. Didn't spent enough time there but still happy that I had the opportunity.
@kwest-fr Жыл бұрын
Rodtang's on his way of being a legend in the sport.
Awesome video. Interesting training. Rodtang’s boxing seems so good, comparable to an elite boxer i.e. someone who does punches only. Big fan of Superbon and Rodtang.
@peterb9481 Жыл бұрын
Thank you
@Superbon16 Жыл бұрын
Not comparable to a good boxer, but for Muay Thai fighter it's good
@Whatzz1119 ай бұрын
@@Whatzz111so it’s comparable to a bad boxer? You are delusional. Anyone with any knowledge of combat sports would say Rodtangs boxing is incredibly good
@FatherDinny6 ай бұрын
@@FatherDinny you are delusional for thinking I'm comparing him to a bad boxer and who said I called his boxing bad?
@Whatzz1116 ай бұрын
@@Whatzz111 “Not comparable to a good boxer” Lmao Muay Thai translates to Thai Boxing so who are you to say a Muay Thai fighter can’t box?
@FatherDinny6 ай бұрын
that's why he's a champion
@RassSer Жыл бұрын
Excellent video, thank you! 17:44 Hello Petanong!
@alexbublea Жыл бұрын
2 warriors 💪🏻✊🏻 southern Gems 💎
@pidhasuriyawong579 Жыл бұрын
Big respect Rodtang's
@numanity5673 Жыл бұрын
super good motivation there cheers thks for sharing this, if it doesn't kill you it'll make you stronger แรงกระตุ้นที่ดีมาก ขอบคุณที่แบ่งปันสิ่งนี้ ถ้ามันไม่ได้ฆ่าคุณ มันจะทำให้คุณแข็งแกร่งขึ้น
@WorldAquariumSingapore Жыл бұрын
great video big fan of Rodtang
@michaelwang1524 Жыл бұрын
Loving these vlogs! Please make one on conditioning for the body. Thx 🙏🏻
@j-star1 Жыл бұрын
Bro I'm always looking forward to seeing your videos
@shibasahmed4086 Жыл бұрын
ชอบทั้งคู่เลยคับ เด็กใต้เหมือนกันคับ คนใต้ใจเต็ม💯
@user-sh9ol6dz5y Жыл бұрын
Not much has changed in over 30 years. The training Rodtang does is pretty standard in Thai gyms down to eating only two meals a days. Good stuff. Rodtang is strong like a lot of Thai fighters.
@MH-zg5yw Жыл бұрын
“Only two meals a day” is the problem with the west lol. Eating 3 meals a day is so excessive yet most people eat that and eat between lol
@jaywilliams6250 Жыл бұрын
@@jaywilliams6250 hard to fit enough calories in 2 meals without feeling bloated
@evohei Жыл бұрын
@@jaywilliams6250 That's because personal trainers (which are a dime a dozen) and bro science folks have pushed how bodybuilders eat and pass it off as a good thing. Eating 5 meals a day is ok if you are bodybuilding. Definitely not a good thing for the average person or average gym goer.
@MH-zg5yw Жыл бұрын
@@MH-zg5yw we just have unlimited supply of food and a culture that has 0 self control and immense greed
@jaywilliams6250 Жыл бұрын
@@MH-zg5yw The purpose of eating like a bodybuilder is to boost recovery and adaptation.The bodybuilders have to recover to train same as fighters and they need proper nutrients and rest for adaptation for muscle growth and in fighters case they also need the nutrients and rest but the adaptation is for endurance.A person who is 5''3-5''5 weighing in at 130-150 lb would require less eating than a 6 foot + guy weighing in at 190lb+ .You absolutely must eat enough protein for recovery and you need carbs for energy to train and you also need fats for testosterone production.
@Reypstraptor4269 Жыл бұрын
Awesome, thank you!
@mgmodp8966 Жыл бұрын
Two best fighter of their generation
@luckylaci2 Жыл бұрын
🤩🤩🤩
@Superbon16 Жыл бұрын
I wanna see Buakaw's training. This guys are só amazing.
@juliocesardasilvanunescosta Жыл бұрын
Fc ทั้ง2 ท่านเลยคับ ชอบทั้ง ซูเปอร์บอล และรถถัง เลยคับ ต่อยมันละชกเก่ง ทั้งคู่เลยคับ เชียร์ยูนะคับ FC ทั้ง2 ท่านเลยคับ 🙏🙏🙏😊
@PongChonlasit Жыл бұрын
I wish you all the best brother you are great fighters and love watching your vids
@ralphdavies6608 Жыл бұрын
Hi sir make video on strength and conditioning routine of rodtang.I inspired a lot.You both are baddest in combat sport.🥷🏿🥷🏻❤️🧡👏👍🏻🔥I am doing training too after watching such legends.
@kshitizsingh4851 Жыл бұрын
legends!
@KimFeast Жыл бұрын
Real monster of Asia🔥
@paulocelso2433 Жыл бұрын
Awesome video !!
@pjgd8639 Жыл бұрын
Wow another Great vedios of two legend muaythai fighter in Thailand ❤️❤️
Buy Superbon Muay Thai Gear superbonstore.com/ Fast and Secure Shopping 🛍
kzhead.info/sun/obmJhdR9eZ6JaKc/bejne.html
hiiii, what the song at 11:55 please ? :) nice video, it's a good motivation
@@thiibaud3288 It's a remix of 2pacs song "pain"
Hi! What is the song at 2:10?
@@ayevaboothanks for your answer. I cant find this song anywhere, are your sur for the name of the title ?
15 kilometer run, and 5 rounds on pads... and then 8, 5 minute rounds in the afternoon... DAMN. That's insane. His cardio is off the charts... there's a reason why he kicks and punches with same power throughout fights, while his opponents generally get exhausted after the 3rd round and start falling behind more and more.
Well, he's been training to build up to this level for years, like majority of high level muay thai fighters
Train Hard, Fight Easy. That's what we always taught to keep in mind.
Thai style training. They start like this very young (9ish)
@@samuelthorley9547 sometimes even earlier, i've heard stories of 7 year old kids with 10+ fights already, by the time they reach 16 they've had hundreds of fights, they are just different level
15 km is 9 miles... holy shit
I tell you this even if a Thai fighter is broke, their rice porridge and curries taste way better than boiled chicken and broccoli lol
ส้มตำไทยไก่ย่าง หน่อยมั้ยบักหล่า แซ่บหลาย
All About The Spices & The Seasoning
Yeah totally man I've heard someone say American food looks pretty good Yet tastes okay and Asian Cuisine doen't look so good but tastes incredible!
They are martial artists, not body builders. Two different games. Ones and athlete and the other is a hunk of muscle
Who the fuck is boiling chicken first off???? 🤦🏾♂️
And there you have it folks. That's why he the Iron Man Rodtang. A force to be wreckon with. Age has no limits. Thank you SuperBon for giving a glimps into Rodtang's daily training. You both are awesome and humble fighters.👍
Thank you for using my song at 12:09. It’s an honor and I wish you continued success ✌️.
Two legends training together 🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥Greetings from Brazil
Agree, these guys are awesome!
Watching this video makes me imagine how great of a warrior he is. To be a true fighter and show aggression in the ring but outside the ring he is a kind hearted individual and humble. Truly an inspiring video
I’ve never run 15km in my life, let around train afterwards, several times per week 😳 this has inspired me to lift my game
You probably work
Me too man. I thought a 1- 1.5 mile a couple times a week was enough but I got to step it up.
Keep going with this mindset, never stop
Body adapts, my man... slow but consistent increase in intensity is the way to go... too people get motivated one day, and end up injure themselves by going too hard too fast
@@Kurio71🤣🤣🤣🤣
the boxing sparring makes sense. Rodtang uses it to get his head movement right. Something not many muay Thai fighters work at. Rodtang can move back forth and slip and roll like a boxer.
every nak muay does boxing rounds
@@user-cn7wy7xx5k exactly every thai does boxing round, this guy is a casual
Every training in thailand begin with some boxing round…
From Colombia " south América " ..... Muay Thai Is the Best of the Best ! Thanks Superbon to showing this amazing art !
When champions are true professionals! Nobody gives you anything and if you want to reach certain goals you have to make many sacrifices. You are great!!!!
Rodtang, Superbon, Nong-o and Rodlek my favorite, go champs :D Video editing amazing, Quality good and whole training sessions great and motivating, thank you legends!! I am on my 30th Muay Thai session and love extra motivation any time. Greetings
yup rodtang is fun to watch and superbon has near perfect strikes but nong o is my favorite fighter of all time.
Please do more content about Rodtang! I love him so much!!
THIS was AWESOME ! Thank You Superbon
คุณภาพการตัดต่อและการถ่ายทำดีขึ้นแบบโหดมากครับ คุณซุปเปอร์บอนไปหาทีมงานมาจากไหนครบ ของดีจัดๆ
thank you guys it's really good to see you both in the gym and Superbon, thanks for the content and the channel.
Roadtang, living Legend 🙏🙏🙏🔥🔥🔥
👍🏽👍🏽👍🏽
Two champions talk Thai-southern language 👍👍👍 แชมป์2คน คุยกันภาษาใต้ ผมฟังไม่ออก แต่ผมเข้าใจหมดครับ
Great to see you together!...I watch the Fairtex videos all the time ...hope to visit Pattaya in the future...from the 🇺🇸 🙏
Rodtang is a legend!! Love his style!!
ชอบดูฝึกแบบนี้ เพราะตอนอยู่บนเวทีทุกคนต้องตั้งใจกับการต่อยมวย พอมาดูตอนซ้อมถึงจะเหนื่อย แต่มันยังมีบางมุมที่เราดูและได้หัวเราะ น่ารักดี
Great job Superbon for sharing with the world more of Thai boxing, just like anything else, it requires (extreme)hard work, discipline and dedication (while one still can), you all deserve rewards.
ใดๆ คือ ทีมงานตัดต่อ โครตของโครต คุณภาพพพพพพ❤️❤️❤️❤️❤️❤️
My favourite combat sports athlete. Guy is always smiling even when punishing himself !
กายใจเป็นเลิศ น้ำใจนักกีฬาเยี่ยม ดูแลครอบครัวดีมาก แต่ควรถนอมร่างกายไว้ยามแก่บ้างนะเป็นห่วงเพราะตามดูมานาน
thanks Superbon and Rodtang, I will set this training in my life 👍
I have watched these videos progress in quality and really come to life. Now bon has fire beats and solid editing 🔥🔥💯
bon edits the videos himself?
This video is very motivating. Good stuff! Rodtang and Superbon rock!
You guys are best! Nice to see you training together!
Very nice video, fun and interesting ! Thank you Superbon
❤❤❤ One Championship Non Pain Non Gain The best of the best The Warriors Rodtang Thank you 🙏
ชอบมากแหลงใต้กัน 🥰🥰♥️♥️
😆
Good insight into Rodtang's day, thanks!
อยากให้ พี่บอน ไปหลายๆค่าย ของนักมวย ไทย ใน one ครับ ❤️🙏🏻
ค่ายไหนบ้างครับ
@@Superbon16 ค่ายเพชรยินดีครับ
ค่ายเกียรติหมู่ 9 ครับพี่
@@Superbon16 ไปของน้อง ตะวันฉาย ค่าย แสนชัย ครับ 👍🏻❤️
@@Superbon16 pk
thank you for the english subtitles! fan from hawaii here
So funny video and amazing training. So much thanks!!! Greetings from Mexico ❤️🇲🇽
Wow, thanks Superbon
I’m big fan of you Superbon! Since 5y ago, you are my idol man! And also Rodtang is a focking MONSTER! Grts from Turkey 🇹🇷!
Is good to see The Best of the best on training , best wishes from Brasil ! , 🇧🇷💓
what can i say. i got chills on my spine man. mad respect. really motivating as well. You're a Machine bro pff
I admire the both of them. You guys inspire and motivate me to give more time and focus to this art 🔥♥️
This is so cool to see I hope I can travel to Thailand soon to train for a few weeks there. Awesome!
Thanks for the video. It reminds me when I spent a couple of days at that gym. I remember at one point I heard someone kicking but the sound was different. I had to watch. It was Kaew Fairtex. The sound was just a proof that the kicks were perfect. Good memories. I love Thaïland. Didn't spent enough time there but still happy that I had the opportunity.
Rodtang's on his way of being a legend in the sport.
Great content! Thank you!
This editing is so nice 👌🏾 ✨
a southern boy from Australia fan club kup 🙏
Wow. ! He is sharp !
เก่งทั้งคู่ซ้อมหนักมาก มันต้องอย่างนี้ถึงจะสู้ในศึกone ได้
Keep up the great work boys! 🥊🙏
That was very interesting to watch, thank you
a rly nice video, ty for sharing this moments with us, sawasdee krap!
hard work! great stuff guys really fun to watch
If Rodtang starts learn grappling he will be unstoppable in every form
Definitely
With takedown defense alone he'd be a force to be reckoned with. Him at a solid blue belt in BJJ would be scary for everyone.
Excellent structure, this man is fantastic !
I was taking notes watching this, thank you
สนุกมากครับ ถ่ายทำดีมาก ชอบดูมากๆเลยการฝึกซ้อม การกิน การนอน ของนักชก
THIS IS INSANE! RODTANG IS A BEAST!! 😵🔥🔥🔥
love this guy
Rodtang's kicks are out of this world
Great video! Much love from South Africa 🙏🙏
Best training 💪
Awesome video. Interesting training. Rodtang’s boxing seems so good, comparable to an elite boxer i.e. someone who does punches only. Big fan of Superbon and Rodtang.
Thank you
Not comparable to a good boxer, but for Muay Thai fighter it's good
@@Whatzz111so it’s comparable to a bad boxer? You are delusional. Anyone with any knowledge of combat sports would say Rodtangs boxing is incredibly good
@@FatherDinny you are delusional for thinking I'm comparing him to a bad boxer and who said I called his boxing bad?
@@Whatzz111 “Not comparable to a good boxer” Lmao Muay Thai translates to Thai Boxing so who are you to say a Muay Thai fighter can’t box?
that's why he's a champion
Excellent video, thank you! 17:44 Hello Petanong!
2 warriors 💪🏻✊🏻 southern Gems 💎
Big respect Rodtang's
super good motivation there cheers thks for sharing this, if it doesn't kill you it'll make you stronger แรงกระตุ้นที่ดีมาก ขอบคุณที่แบ่งปันสิ่งนี้ ถ้ามันไม่ได้ฆ่าคุณ มันจะทำให้คุณแข็งแกร่งขึ้น
great video big fan of Rodtang
Loving these vlogs! Please make one on conditioning for the body. Thx 🙏🏻
Bro I'm always looking forward to seeing your videos
ชอบทั้งคู่เลยคับ เด็กใต้เหมือนกันคับ คนใต้ใจเต็ม💯
Not much has changed in over 30 years. The training Rodtang does is pretty standard in Thai gyms down to eating only two meals a days. Good stuff. Rodtang is strong like a lot of Thai fighters.
“Only two meals a day” is the problem with the west lol. Eating 3 meals a day is so excessive yet most people eat that and eat between lol
@@jaywilliams6250 hard to fit enough calories in 2 meals without feeling bloated
@@jaywilliams6250 That's because personal trainers (which are a dime a dozen) and bro science folks have pushed how bodybuilders eat and pass it off as a good thing. Eating 5 meals a day is ok if you are bodybuilding. Definitely not a good thing for the average person or average gym goer.
@@MH-zg5yw we just have unlimited supply of food and a culture that has 0 self control and immense greed
@@MH-zg5yw The purpose of eating like a bodybuilder is to boost recovery and adaptation.The bodybuilders have to recover to train same as fighters and they need proper nutrients and rest for adaptation for muscle growth and in fighters case they also need the nutrients and rest but the adaptation is for endurance.A person who is 5''3-5''5 weighing in at 130-150 lb would require less eating than a 6 foot + guy weighing in at 190lb+ .You absolutely must eat enough protein for recovery and you need carbs for energy to train and you also need fats for testosterone production.
Awesome, thank you!
Two best fighter of their generation
🤩🤩🤩
I wanna see Buakaw's training. This guys are só amazing.
Fc ทั้ง2 ท่านเลยคับ ชอบทั้ง ซูเปอร์บอล และรถถัง เลยคับ ต่อยมันละชกเก่ง ทั้งคู่เลยคับ เชียร์ยูนะคับ FC ทั้ง2 ท่านเลยคับ 🙏🙏🙏😊
I wish you all the best brother you are great fighters and love watching your vids
Hi sir make video on strength and conditioning routine of rodtang.I inspired a lot.You both are baddest in combat sport.🥷🏿🥷🏻❤️🧡👏👍🏻🔥I am doing training too after watching such legends.
legends!
Real monster of Asia🔥
Awesome video !!
Wow another Great vedios of two legend muaythai fighter in Thailand ❤️❤️
เป็นค่ายที่สมบูรณ์มาก ดูทุนถึงๆที่เดียว
Please do more with rodtang
man love your vlogs dude
สองแชมป์โลก เป็นคนในจังหวัดเดียวกัน การใช้ภาษาคุยกันในสำเนียงเดียวกันไม่ใช่เรื่องยากสำหรับพวกเค้าทั้งสองแชมป์
rodtang
ทีมงานถ่ายและตัดต่อทำคลิปดีมากครับ ดูอินเตอร์ถึงว่าทำไมมีแต่คอมเมนต์ต่างชาติ
Such a good video
พูดใต้น่ารักมาก
Sick video p,bon you are treating us 🥰😆🔥🔥
The dude is having a blast 👌🏼
Rodtang is a beast
Rodtang my idola ❤️
Blessings
He's like a huge big mack truck that can't stop.Amazing for a small guy.
ชอบในความเป็นใต้ ชอบในภาษาถิ่น ที่คุยด้วยกัน สู้ๆครับ
แหลงใต้เลยคลิปนี้ ชัดเจนอยู่แล้วคนใต้ ใจเกินร้อย
รักทั้งคู่ครับผ้ม #จากภูเก็ต