Running 6-8km 100 Jumping Knees x 3 sets 50-100 kicks on bag each leg 10-15 Teeps both legs 1 hour Strength and Conditioning 10-15 Jump Rope 10-15 Jumping On Tire 3 mins Shadow Sparring 1 min rest 3 rounds 3 mins pad work 1 min rest 3-7 rounds 3 mins punching practice 1 min rest 3 rounds Punching and Elbow practice 3 mins Heavy Bag Muay Thai Techniques 1 min rest 3-7 rounds 3 mins Muay Thai Sparring 1 min rest 3-5 rounds Clinching Technique
@nakedtech18652 жыл бұрын
legend ! thanks
@wallacelux Жыл бұрын
Good job
@yawerabas9599 Жыл бұрын
thanks
@theafropunchpodcast3273 Жыл бұрын
is this daily?
@ergwehgr Жыл бұрын
you a real one
@Y2L102911 ай бұрын
This guy does my whole week training in one day! What a beast!
@imran_rasoli2 жыл бұрын
😂😂😂😂😂
@govegan562 Жыл бұрын
this guy gets paid a lot for win. And many guys who work on him will slap him if he looses cuz they are there to train him and got paind or not. Imagin yrself if u would have 5 trainers who would call you like crazy why u are not on trainig alredy - this is why masters have differen approach to training - they just focusing on task at hand.
@tomtomasz9798 Жыл бұрын
🙏🥊🥊👊👊💪
@carlosfelipeenlaescuelade6911 Жыл бұрын
@@tomtomasz9798 i need this motivation in my life goals
@chedelcastromahinay764 Жыл бұрын
@@chedelcastromahinay764 then be your own trainer
@robertbidochon7949 Жыл бұрын
This guy puts the "arts" into Martial Arts. Awesome shadow boxing.
@stateofmind26682 жыл бұрын
สมแล้วที่แชมป์ ซ้อมหนักจริงๆ🙏🔥
@thanakrit27192 жыл бұрын
You are legend superbon, it's inspires me to keep training hard, greetings from Brazil 👊🏻👊🏻
@domingossavio94182 жыл бұрын
👊🏽🤩
@Superbon162 жыл бұрын
Boraa 🇧🇷
@lean60342 жыл бұрын
@@Superbon16: Sawasdee 🙏😇 Namo Buddhaya 🙏😇 Hello Thailand Peoples, Come on Thailand Peoples comes to Invest, Holiday, Bussiness and Stay for along times at Singaraja City, North Bali and enjoy to stay there forever 👍 Sabbe Satta Bhavantu Sukhitatta 🙏😇 May all being happiness togethers 🙏😇😇😇 Rahayu 🙏😇😇 Kop Khun Kha 🙏😇😇 Thank You Very Much 🙏😇 Sadhu Sadhu Sadhu 🙏🙏😇
@dewisnu91682 ай бұрын
พลังจากการน๊อค จากลูกเตะในหลายๆไฟท์ และไฟท์ล่าสุด มาจากการฝึก Kicks 50-100 per leg Kicks นี่เอง ยอดเยี่ยมมากครับ
@record57022 жыл бұрын
I'm going to that Gym in the future, Great video Superbon.
Love this workout routine, I struggle to do half of this every day but this is my go to for getting ripped and staying lethal. Great stuff Superbon!
@Int3gr4t32 жыл бұрын
What is that, 2 hours a day?
@cosmicsection12632 жыл бұрын
@@cosmicsection1263 Pretty much, most of time is spent in cardio to strengthen elasticity of tendons and ligaments, but it really helps you with expending explosive movements on a bag. I don't do the sparring section though.
@Int3gr4t32 жыл бұрын
@@cosmicsection1263 thats not even close to 2 hours a day lol
@gabrytekno2 жыл бұрын
@@cosmicsection1263 buakaw spends the whole day working out and wakes up at 6;30 am
@LucrativePerson2 жыл бұрын
@@cosmicsection1263 it’s more than 2 hours i’d think
@govegan562 Жыл бұрын
In French Superbon mean ''very good'' or ''very nice'' and even ''very tasty''🙏🏾🔥
@elmodesto86352 жыл бұрын
AM 6-8km run 3x 50 heavy bag jumping knees 50-100 heavy bag kicks S&C 10-15 mins teep kicks 10-15 bodyweight jumps 10-15 jumping knees 10-15 med ball knees 3-5 reps dumbbell jumping lunge 6-10 med ball slams 8-10 Plank hip curl 8-10 med ball uppercut 14-20 KB turning swings (wtf are these) 6-8 Romanian deadlifts 6-10 barbell row 8-12 bench press 15-20 neck band extension 10-15 wrist curl PM 15 mins skipping rope 10-15 mins jumping tire 3x 3 min rounds shadow boxing 3-7x 3 min rounds pad work 3x 3 min rounds punch specific pad work 3x 3 min rounds heavy bag combos 3-5x 3 min sparring rounds
@epicpopularguy2 жыл бұрын
Do they do this everyday or do they have rest days between them?
@jeffbezos11872 жыл бұрын
Usually no rest days, the thai fighters usually have nothing to do
I can see Suoerbon is so Discipline and Focus on his training routine and programme which set by his trainer. Also, a good assistance from trainer gae & Petchtanong. I wish to see you back in action at One Championship.... hopefully this time Petrosyan will not try to avoid to fight u again. Keep it up the good work champ!
@Ikan_Bilis2 жыл бұрын
🙏
@Superbon162 жыл бұрын
Haha are you serious about Petrosyan. This guy is one of the best kickboxers, he lives and breathes the game. He is not scared. Will be a good fight
@namelastname32682 жыл бұрын
You got the answer.
@arawatasechomind4112 жыл бұрын
@@namelastname3268 it was a good fight
@Ikan_Bilis2 жыл бұрын
Great fighter you are, big love and respect brother. Love from Turkey 🇹🇷❤️💪
This was so good! Superbon have very cool, calm and beautiful technique. Hope I can train with him one day. My favorite Muay Thai fighter.
@Lexthebarbarian2 жыл бұрын
👊🏽
@Superbon162 жыл бұрын
So smart when Superbon pull the rope , against saenchai, then throw a middle kick, nice job. Very nice fighter to watch.
@faouzimorpheus75682 жыл бұрын
🤩
@Superbon162 жыл бұрын
Thanks for your sharing! It is not easy to be a Champion.
@kahingwong2 жыл бұрын
☺️
@Superbon162 жыл бұрын
The next legend. Banchamek gym is another great place that sharpen your fighting strength. Support you, Superbond
@tiktoktheseries46802 жыл бұрын
Thank you for this! I will incorporate it into my routine as well! It's great to see proper fight training from not just a pro but a legend of muay thai 🙏
@XDKX1012 жыл бұрын
Thank you Superbon. Lots I’ve learnt! From just one video.
@ud60832 жыл бұрын
Damn I'm motivated now, I want to start training again. Respect brother 💪
@rodrigorodriguez31912 жыл бұрын
You're such an inspiration man! I started training kickboxing around 3-4 months back and seeing you work this hard really makes me wanna push my limits too. Keep grinding and hope you achieve alot more in your future.👍
@muhammedmohsin35862 жыл бұрын
เก่งมาก Superbon สร้างความภูมิใจให้คนไทยมากๆ
@j-op43032 жыл бұрын
thank you so much all fans to support Superbon Banchamek I appreciate thank you very much 🙏🙏
@hey32312 жыл бұрын
That’s some brilliant athleticism!! Had the pleasure of watching superbom fight in Bangkok few years back! Guys a beast
@samgraham40122 жыл бұрын
Great Fighter , Great Condition im training Muay Thai aswell and all i have to say is that u motivate me to train harder greetings from Romania 🇷🇴❤
@patrique13552 жыл бұрын
Very intense! Thank you for showing us.
@paultaylor67742 жыл бұрын
Thank you so much Superbon
@efeasy29872 жыл бұрын
Sawasdee krap! Grande abraço do Brasil, você é incrível! A big hugge from Brazil, you're amazing!
@pgds_2 жыл бұрын
ที่ทำแบบนั้นรถถังหรือเปล่าครับ
@p.prapat24322 жыл бұрын
It takes an 18min video just to show what your training is like? Holy shit man, you are a beast. Much love ❤️
@danielh23872 жыл бұрын
THANK YOU for sharing your training with us.
@brucehillbillybarthalow37862 жыл бұрын
Amazing to see the work that goes in to being the best. The consistency of the kicks is just a whole new level.
@Shouldbeeasier Жыл бұрын
This made me go for a run. Thanks Superbon
@oclarke318 ай бұрын
Thanks for the video, your style and flow has always been my learning motivation, every move is so sharp and showing the beauty of Muay Thai! Awesome 💪🏻
@h9331482 жыл бұрын
❤️
@Superbon162 жыл бұрын
Awesome I'll try to do 30% of everything you did there, thank you very much and you are one of my favorite fighters, good luck and stay healthy and no injury.
@gheorghebaicu39072 жыл бұрын
Awesome routine, incredible training volume, thank you for teaching :)
@RynesTKD2 жыл бұрын
I’m Japanese and glad to see how you,ONE Champion,always do practices. I get to realize that this hard training constantly can make you so strong.
@Dr.Whoops69 Жыл бұрын
Legends are not born, they are built over time... I like your training, fighting style and dedication! Respect from czechia.
@krystofcisar469 Жыл бұрын
Very inspiring training method, rustic and rough. A model for youth, modest and hardworking. Great Nak Muay !
@olivierlebianic22802 жыл бұрын
I can't believe the amount of training, especially the conditioning .And I just love the way they spar , the sparring is kept fun with no heavy blows to the head , they look like they are having a ball .
@markrosolini29342 жыл бұрын
Thanks for the video, 2 weeks ago i was fat and lazy, im going to muaythai classes 3times/week, so now im only fat, but with the tips i will not be fat and not be lazy, got my bag in the home allready to train in empty days at home what kru taught us. Thanks in advance and good luck in fights!
@wadimjarochowicz66752 жыл бұрын
Superbon - thank you for this video!!! I really enjoyed it
@rodburley160 Жыл бұрын
just watching Superbon train makes motivated to train, keep going champ we luv u
@bibauu Жыл бұрын
Truly insightful about what it actually takes to be a champion: talent, yes, but most importantly extremely hard work. khàawp khun!
@d.hunter10992 жыл бұрын
Great video, I will be incorporating some of these drills into my training from now on. Thanks!
@willconlon3912 жыл бұрын
Now we know how Superbon becomes a champion. Great workout. You make Thailand proud. Best wishes.
@user-xx2kc7zi8d2 жыл бұрын
Pad and Pao worksout are like music! 🥊🥊 Beautifull to Watch
@fightdummies2 жыл бұрын
I like Superbon's style. Very graceful and artistic.
@irshadazeez4764 Жыл бұрын
เห็นการทุ่มเทฝึกซ้อมแล้ว น้องสมควรได้รับความสำเร็จแล้ว สรีระร่างกายสมบูรณ์มากจริงจริงครับ น้องคือเครื่องจักรสังหาร คงไม่มีใครจะปิดป้องการเตะหฤโหดได้ตลอดเวลา He deserved his success from hard work training constantly and with full discipline, his deadly kick is just like a killing machine. This is an example of the proverb “Rome is not built in a day” Congratulations.
@anuchitpattarawuttiporn11042 жыл бұрын
This is an amazing video. Thank you for the training lesson
@SeanBlaque Жыл бұрын
Thank you for advice I love to see you in training
@sandjongael3272 жыл бұрын
Amazing training routine. Thanks for sharing us this great video. Greetings from Chile.
@mariocortes26702 жыл бұрын
🤩
@Superbon162 жыл бұрын
Outstanding training, thanks for sharing.
@TheRogerblack2 жыл бұрын
Your balance during kicking is AMAZING... wow you are really master of martial arts, true champion.
@KumikoandMajor Жыл бұрын
Amazing work superbon. A good light into your life👍🏼👍🏼
@cemgoose1262 жыл бұрын
Thai people improving their knowledges in strenght and conditionning training gonna be deadly
@NosyajG342 жыл бұрын
Subbed, just wanted to support you man. Wishing you a lot of luck and success.
@TricoliciSerghei2 жыл бұрын
this is a pretty good training set superbon, love seeing it
@eBoyGarb9 ай бұрын
준비하신다고 고생이 많으시내요 좋은 결과 있길 바래요 화이팅!!!
@user-hx2vs4nm9f2 жыл бұрын
Great video, thanks for sharing. Would be very good to see your stretch routine as well!
@paulsimonsson Жыл бұрын
Very good, excellent routine!
@guilhermealvessilveira89382 жыл бұрын
Awesome! So clean technique! 👍🏻👍🏻💪🏻💪🏻
@VLAD-fm7zg2 жыл бұрын
トレーニングの参考にさせて頂きます。ありがとうございました。
@lh-kn2kx2 жыл бұрын
very good and impressing how-to, also the music rocks, best regards and stay healthy!
@jaimemint4052 жыл бұрын
Thank you for sharing, have fun and God bless!
@mgmodp89662 жыл бұрын
Congrats superbon
@leataburnal96642 жыл бұрын
So cool! I started to do MMA a month ago and Muay Thai is definitely one of my favorites, you're an inspiration. I'll start to TRY to do your routine and fight like you someday 🙏🏻
@valeriasalinas70352 жыл бұрын
It's been a year, how's the routine going man
@Arsal_77710 ай бұрын
@@Arsal_777right
@simplufulger76488 ай бұрын
Thank you for sharing
@christophvonpapenburg2 жыл бұрын
What a warrior. Love to see the training.
@dannyy86192 жыл бұрын
❤️
@Superbon162 жыл бұрын
Muay Thai
@nsasoneG2 жыл бұрын
I remembered see you punching pads at chatchai Sasakul gym. You're cardio is amazing I understand why 👏
@punchpunchpass97352 жыл бұрын
My friend this Video is a super Good Quality Video ! I thank you very much for this ! Greetings from Germany !
@mmalik24692 жыл бұрын
Great lesson plan. Thank you
@leelingkhai8708282 жыл бұрын
Watching this full video is my exercise for the day. Whew!
@nixdapogs2 жыл бұрын
Sparring with Saenchai, keeping it playful so good to watch. Both legends of the sport 👊
@kc-vf4lp2 жыл бұрын
great video champion!!
@FulanodeTal-wh8ub2 жыл бұрын
Holy shit, he sounds like spitting bars to the beat with such a nice flow at the beginning.
@sergiomarinsanchez47182 жыл бұрын
Thanks a lot for sharing! Danke fürs Teilen :)
@keiler98092 жыл бұрын
Parabéns 👏👏👏👏 vc treina forte, com certeza vai colher bons frutos 👍👍
@cadukisara62272 жыл бұрын
Thank you. Great info!
@Andyofwasa2 жыл бұрын
That was the most inspirational thing I've ever seen! I've only started the last few years and want to use this as an example for myself! Thank you Superbon! Maybe I can get you to come to my hometown soon in Australia!?
@nakedtech18652 жыл бұрын
You go Thailand mann
@adis.g65692 жыл бұрын
If you want it, you’ll go for it
@flyingknee232 жыл бұрын
He was I'm Melbourne already years ago, saw Mike 300 innit
@desmondmccallum29162 жыл бұрын
Thx to share! 🙏
@brunopecaud21712 жыл бұрын
You are a motivation sir!
@777philip2 жыл бұрын
Inspirational Power to you Superbon🙏
@stevep43582 жыл бұрын
Thank you for this inspiring video. Congrats and sucess.
@delsonlangaro142510 ай бұрын
The next Hero in Muay Thai 💯 Respekt Superbon.
@stepastepa15652 жыл бұрын
Big fan from Australia!
@CM-bk8lo2 жыл бұрын
good luck superbon!!!👍
@user-xf9wu6by8t2 жыл бұрын
Hahaha nice to see you two training saenchai legend and superbon, legend vs protege
@captayob51772 жыл бұрын
Very good video I started with this as a beginer and it helped a lot thanks !
@ShyyyoCoD2 жыл бұрын
Process to be successful....Awesome training 😍💪🇹🇭
@kongsakmuensang76742 жыл бұрын
🤫
@Superbon162 жыл бұрын
Those speed kicks are totally insane. Especially since he’s putting power into them. Crazy ass conditioning, ultimate badassery.
@JonahsWail2 жыл бұрын
Looking training ..respect superbon..
@antoineudovicic1450 Жыл бұрын
Thanks from France Champion🤩🤩
@kiliancarmeson71732 жыл бұрын
Your technique, so perfect 🤩
@evangelo5262 жыл бұрын
❤️🔥
@Superbon162 жыл бұрын
Thank you a lot. Good luck with Petrosyan. Remember Giorgios strength is in powerful punches, mainly countering
Running 6-8km 100 Jumping Knees x 3 sets 50-100 kicks on bag each leg 10-15 Teeps both legs 1 hour Strength and Conditioning 10-15 Jump Rope 10-15 Jumping On Tire 3 mins Shadow Sparring 1 min rest 3 rounds 3 mins pad work 1 min rest 3-7 rounds 3 mins punching practice 1 min rest 3 rounds Punching and Elbow practice 3 mins Heavy Bag Muay Thai Techniques 1 min rest 3-7 rounds 3 mins Muay Thai Sparring 1 min rest 3-5 rounds Clinching Technique
legend ! thanks
Good job
thanks
is this daily?
you a real one
This guy does my whole week training in one day! What a beast!
😂😂😂😂😂
this guy gets paid a lot for win. And many guys who work on him will slap him if he looses cuz they are there to train him and got paind or not. Imagin yrself if u would have 5 trainers who would call you like crazy why u are not on trainig alredy - this is why masters have differen approach to training - they just focusing on task at hand.
🙏🥊🥊👊👊💪
@@tomtomasz9798 i need this motivation in my life goals
@@chedelcastromahinay764 then be your own trainer
This guy puts the "arts" into Martial Arts. Awesome shadow boxing.
สมแล้วที่แชมป์ ซ้อมหนักจริงๆ🙏🔥
You are legend superbon, it's inspires me to keep training hard, greetings from Brazil 👊🏻👊🏻
👊🏽🤩
Boraa 🇧🇷
@@Superbon16: Sawasdee 🙏😇 Namo Buddhaya 🙏😇 Hello Thailand Peoples, Come on Thailand Peoples comes to Invest, Holiday, Bussiness and Stay for along times at Singaraja City, North Bali and enjoy to stay there forever 👍 Sabbe Satta Bhavantu Sukhitatta 🙏😇 May all being happiness togethers 🙏😇😇😇 Rahayu 🙏😇😇 Kop Khun Kha 🙏😇😇 Thank You Very Much 🙏😇 Sadhu Sadhu Sadhu 🙏🙏😇
พลังจากการน๊อค จากลูกเตะในหลายๆไฟท์ และไฟท์ล่าสุด มาจากการฝึก Kicks 50-100 per leg Kicks นี่เอง ยอดเยี่ยมมากครับ
I'm going to that Gym in the future, Great video Superbon.
🤩🥰
เมื่อก่อนตอนผมเป็นนักมวยช่วงม.1-3 ผมไม่เคยเข้าใจเลยว่าการซ้อมแบบนี้มันจะได้จะได้อะไรจนผมชกมาได้สักระยะนึงและตอนนี้ผมเลิกชกมา13ปี มาวันนี้ ผมดูคลิปนี้ ผมได้เข้าใจเลยครับว่าทุกอย่างที่เราซ้อมมันมีผลต่อการชกจริงๆ สู้ๆครับพี่ อาชีพนี้ถ้าใจไม่รักอยู่ไม่ได้จริงๆ ❤🙏
บรรยากาศดีน่าซ้อมมาก เป็นกำลังใจให้ Superbon ขอให้ประสบความสำเร็จยิ่งๆขึ้นไปครับ
สุดจริงหลวงบอน เห็นผลเลยลูกเตะน็อคครองแชมป์อย่างสวย คงไม่มีใครเอาลงได้แน่จังหวะนี่ ทั้งวินัยในการซ้อม การเตรียมสภาพร่างกาย และสุดท้ายความมุ่งมั่น หลวงจะข้ามไปเอาแชมป์ประเภทมวยไทยด้วยม้ายครับในอนาคต มีเอกลักษณ์ที่มวยไทยสมัยนี้ไม่ค่อยใช้กันในประเทศไทย หลวงก้านคอได้เป็นธรรมชาติ แล้วกะแทงเข่าได้รุนแรงและรวดเร็ว แม่นยำแม้จะล็อคคอตีไม่ได้ตามกติกา สู้ต่อไปนะครับหลวงยืนแรงค์กิ้งอันดับหนึ่งของโลกไปนานๆเลยนะครับ เป็นกำลังใจให้ครับคนบ้านเดียวกัน 🙏🏻
Love this workout routine, I struggle to do half of this every day but this is my go to for getting ripped and staying lethal. Great stuff Superbon!
What is that, 2 hours a day?
@@cosmicsection1263 Pretty much, most of time is spent in cardio to strengthen elasticity of tendons and ligaments, but it really helps you with expending explosive movements on a bag. I don't do the sparring section though.
@@cosmicsection1263 thats not even close to 2 hours a day lol
@@cosmicsection1263 buakaw spends the whole day working out and wakes up at 6;30 am
@@cosmicsection1263 it’s more than 2 hours i’d think
In French Superbon mean ''very good'' or ''very nice'' and even ''very tasty''🙏🏾🔥
AM 6-8km run 3x 50 heavy bag jumping knees 50-100 heavy bag kicks S&C 10-15 mins teep kicks 10-15 bodyweight jumps 10-15 jumping knees 10-15 med ball knees 3-5 reps dumbbell jumping lunge 6-10 med ball slams 8-10 Plank hip curl 8-10 med ball uppercut 14-20 KB turning swings (wtf are these) 6-8 Romanian deadlifts 6-10 barbell row 8-12 bench press 15-20 neck band extension 10-15 wrist curl PM 15 mins skipping rope 10-15 mins jumping tire 3x 3 min rounds shadow boxing 3-7x 3 min rounds pad work 3x 3 min rounds punch specific pad work 3x 3 min rounds heavy bag combos 3-5x 3 min sparring rounds
Do they do this everyday or do they have rest days between them?
Usually no rest days, the thai fighters usually have nothing to do
เห็นการฟิตซ้อมแล้วไม่แปลกใจในการหวดแข้งขวาเข้ากรามดับซ่าเปโตรเปโตรเซียม มันเป็นอัตโนมัติของการออกอาวุธที่ทรงประสิทธิภาพทั้งสวยงามและรวดเร็วที่คนโดน(คู่ต่อสู้)ยากที่จะป้องกันได้ทัน การน็อคยอดมวยระดับนี้ได้อย่างเฉียบขาด ช็อคคนดูทั้งโลก ทำให้คนไทยและมวยไทยได้เครดิตไปด้วย เมื่อได้กล่าวสัมภาษณ์ก็อย่าลทมยกเครดิตให้ผู้ท่ือยู่เบื้องหลังทั้งเทรนเนอร์หรือแม้กระทั่งคนล่อเป้า เช่นเทรนเนอร์เก๋เพราะได้เห็นคลิปการซ้อมลูกนี้(เตะขวาก้านคอ)มาแล้ว และอย่าลืมความเป็นมวยไทยของเราทั้งธรรมเนียมปฏิบัติเผยแพร่อวดชาวโลกไปด้วย แต่การก้มลงกราบไม่ต้องใช้พร่ำเพรื่ออย่างนักชกบางคนก็ได้ เอาแค่ค้อมตัวไหว้ต่อผู้อาวุโสกว่าก็พอแล้ว เพราะบางครั้งเห็นนักมวยบางคนต้องลนลานกราบคู่ต่อสู้เสีอจนเกินงาม..รักนายนะซุปเปอร์บอล ซุปเปอร์สตาร์ของคนไทย..
ยินดีด้วยครับ ผลลัพธ์ที่ได้จากการฝึกซ้อมที่หนักหน่วง มันคุ้มค่ามากๆ น้องๆนักมวยรุ่นหลังควรเอาแบบอย่างครับ ระดับอินเตอร์ต้องฝึกแบบนี้
I can see Suoerbon is so Discipline and Focus on his training routine and programme which set by his trainer. Also, a good assistance from trainer gae & Petchtanong. I wish to see you back in action at One Championship.... hopefully this time Petrosyan will not try to avoid to fight u again. Keep it up the good work champ!
🙏
Haha are you serious about Petrosyan. This guy is one of the best kickboxers, he lives and breathes the game. He is not scared. Will be a good fight
You got the answer.
@@namelastname3268 it was a good fight
Great fighter you are, big love and respect brother. Love from Turkey 🇹🇷❤️💪
ชอบสไตล์ การชก ของ ซุปเปอร์ บอล โชว์ ศิลปะมวยไทย ได้ สวยงาม ดุดัน โหด ขอแสดงความยินดี กับ แชมป์ ด้วยครับ..
This was so good! Superbon have very cool, calm and beautiful technique. Hope I can train with him one day. My favorite Muay Thai fighter.
👊🏽
So smart when Superbon pull the rope , against saenchai, then throw a middle kick, nice job. Very nice fighter to watch.
🤩
Thanks for your sharing! It is not easy to be a Champion.
☺️
The next legend. Banchamek gym is another great place that sharpen your fighting strength. Support you, Superbond
Thank you for this! I will incorporate it into my routine as well! It's great to see proper fight training from not just a pro but a legend of muay thai 🙏
Thank you Superbon. Lots I’ve learnt! From just one video.
Damn I'm motivated now, I want to start training again. Respect brother 💪
You're such an inspiration man! I started training kickboxing around 3-4 months back and seeing you work this hard really makes me wanna push my limits too. Keep grinding and hope you achieve alot more in your future.👍
เก่งมาก Superbon สร้างความภูมิใจให้คนไทยมากๆ
thank you so much all fans to support Superbon Banchamek I appreciate thank you very much 🙏🙏
That’s some brilliant athleticism!! Had the pleasure of watching superbom fight in Bangkok few years back! Guys a beast
Great Fighter , Great Condition im training Muay Thai aswell and all i have to say is that u motivate me to train harder greetings from Romania 🇷🇴❤
Very intense! Thank you for showing us.
Thank you so much Superbon
Sawasdee krap! Grande abraço do Brasil, você é incrível! A big hugge from Brazil, you're amazing!
ที่ทำแบบนั้นรถถังหรือเปล่าครับ
It takes an 18min video just to show what your training is like? Holy shit man, you are a beast. Much love ❤️
THANK YOU for sharing your training with us.
Amazing to see the work that goes in to being the best. The consistency of the kicks is just a whole new level.
This made me go for a run. Thanks Superbon
Thanks for the video, your style and flow has always been my learning motivation, every move is so sharp and showing the beauty of Muay Thai! Awesome 💪🏻
❤️
Awesome I'll try to do 30% of everything you did there, thank you very much and you are one of my favorite fighters, good luck and stay healthy and no injury.
Awesome routine, incredible training volume, thank you for teaching :)
I’m Japanese and glad to see how you,ONE Champion,always do practices. I get to realize that this hard training constantly can make you so strong.
Legends are not born, they are built over time... I like your training, fighting style and dedication! Respect from czechia.
Very inspiring training method, rustic and rough. A model for youth, modest and hardworking. Great Nak Muay !
I can't believe the amount of training, especially the conditioning .And I just love the way they spar , the sparring is kept fun with no heavy blows to the head , they look like they are having a ball .
Thanks for the video, 2 weeks ago i was fat and lazy, im going to muaythai classes 3times/week, so now im only fat, but with the tips i will not be fat and not be lazy, got my bag in the home allready to train in empty days at home what kru taught us. Thanks in advance and good luck in fights!
Superbon - thank you for this video!!! I really enjoyed it
just watching Superbon train makes motivated to train, keep going champ we luv u
Truly insightful about what it actually takes to be a champion: talent, yes, but most importantly extremely hard work. khàawp khun!
Great video, I will be incorporating some of these drills into my training from now on. Thanks!
Now we know how Superbon becomes a champion. Great workout. You make Thailand proud. Best wishes.
Pad and Pao worksout are like music! 🥊🥊 Beautifull to Watch
I like Superbon's style. Very graceful and artistic.
เห็นการทุ่มเทฝึกซ้อมแล้ว น้องสมควรได้รับความสำเร็จแล้ว สรีระร่างกายสมบูรณ์มากจริงจริงครับ น้องคือเครื่องจักรสังหาร คงไม่มีใครจะปิดป้องการเตะหฤโหดได้ตลอดเวลา He deserved his success from hard work training constantly and with full discipline, his deadly kick is just like a killing machine. This is an example of the proverb “Rome is not built in a day” Congratulations.
This is an amazing video. Thank you for the training lesson
Thank you for advice I love to see you in training
Amazing training routine. Thanks for sharing us this great video. Greetings from Chile.
🤩
Outstanding training, thanks for sharing.
Your balance during kicking is AMAZING... wow you are really master of martial arts, true champion.
Amazing work superbon. A good light into your life👍🏼👍🏼
Thai people improving their knowledges in strenght and conditionning training gonna be deadly
Subbed, just wanted to support you man. Wishing you a lot of luck and success.
this is a pretty good training set superbon, love seeing it
준비하신다고 고생이 많으시내요 좋은 결과 있길 바래요 화이팅!!!
Great video, thanks for sharing. Would be very good to see your stretch routine as well!
Very good, excellent routine!
Awesome! So clean technique! 👍🏻👍🏻💪🏻💪🏻
トレーニングの参考にさせて頂きます。ありがとうございました。
very good and impressing how-to, also the music rocks, best regards and stay healthy!
Thank you for sharing, have fun and God bless!
Congrats superbon
So cool! I started to do MMA a month ago and Muay Thai is definitely one of my favorites, you're an inspiration. I'll start to TRY to do your routine and fight like you someday 🙏🏻
It's been a year, how's the routine going man
@@Arsal_777right
Thank you for sharing
What a warrior. Love to see the training.
❤️
Muay Thai
I remembered see you punching pads at chatchai Sasakul gym. You're cardio is amazing I understand why 👏
My friend this Video is a super Good Quality Video ! I thank you very much for this ! Greetings from Germany !
Great lesson plan. Thank you
Watching this full video is my exercise for the day. Whew!
Sparring with Saenchai, keeping it playful so good to watch. Both legends of the sport 👊
great video champion!!
Holy shit, he sounds like spitting bars to the beat with such a nice flow at the beginning.
Thanks a lot for sharing! Danke fürs Teilen :)
Parabéns 👏👏👏👏 vc treina forte, com certeza vai colher bons frutos 👍👍
Thank you. Great info!
That was the most inspirational thing I've ever seen! I've only started the last few years and want to use this as an example for myself! Thank you Superbon! Maybe I can get you to come to my hometown soon in Australia!?
You go Thailand mann
If you want it, you’ll go for it
He was I'm Melbourne already years ago, saw Mike 300 innit
Thx to share! 🙏
You are a motivation sir!
Inspirational Power to you Superbon🙏
Thank you for this inspiring video. Congrats and sucess.
The next Hero in Muay Thai 💯 Respekt Superbon.
Big fan from Australia!
good luck superbon!!!👍
Hahaha nice to see you two training saenchai legend and superbon, legend vs protege
Very good video I started with this as a beginer and it helped a lot thanks !
Process to be successful....Awesome training 😍💪🇹🇭
🤫
Those speed kicks are totally insane. Especially since he’s putting power into them. Crazy ass conditioning, ultimate badassery.
Looking training ..respect superbon..
Thanks from France Champion🤩🤩
Your technique, so perfect 🤩
❤️🔥
Thank you a lot. Good luck with Petrosyan. Remember Giorgios strength is in powerful punches, mainly countering
كتبرك الله عليك سوبر بون شكرا على لمعلومات 👌❤🇲🇦