Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness
2020 ж. 20 Қаз.
73 192 161 Рет қаралды
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👉 Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness
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Me before 80kg, after 2 mths, now my weight is 69.8kg.. Still long way to go for my ideal 55kg.. Wish me luck guys.. 😊💪💪💪
How do you loss this much of weight ?
I wish you good luck, a lot of strength and patience
@@nadianurhussien3276 w
@@nadianurhussien3276 calorie defisit, variety of exercise but mostly I'am doing HIIT & Strenght training. And also I make sure drink 3L plain water everyday. No failed ya..
@@circles_137teen yes dear. Nothing is easy to achieve. But nothing is impossible, right..
Who else is lying down in bed watching, and thinking they would do this later? 😀
Me
Me😭
Me right now...
✋
Me lol
I’m not gonna lie. I only got six minutes into the video and it’s kicking my butt. I’m 240 pounds so hopefully with some diet and with this video it’ll help me lose some weight. My goal is to get through the whole thing without stopping but for right now I’ll take my breaks as I need.
The fact that you’re able to keep up at all shows that you could probably beat me in a fight
Dont promise just do it laddy
Não pare continue.....diminua sua alimentação evite massas se não consegui fazer o vídeo todo faça um pouco dividido em 2 ou 3 vezes ao dia tomá bastante suro de couve ,cenoura,laranja ou limão Boa sorte tenho certeza q vai consegui não desanime por favor...
That’s 6 minutes you didn’t do before! Next challenge is 8 minutes.
I'm 205... This is my first time doing Zoomba from Emma. Gotta admit that the first 6 minutes gave me cramps beyond hell. I just paused the video (thank goodness for the pause button) and took a breather and continued on. You got this, Lady.
Köszönöm Emma! Így 68 évesen kezdtem el a gyakorlatodat fogyás céljából. Nagyszerű eredményeket értem el vele, folyamatosan fogyok és a gerincbántalmak és az isiász-nak is nagyon jót tesz. Minden nap csinálom, egy fokozattal lelassítom, mert az eredeti nekem túl gyors. Hozzátenném, hogy soha nem tornáztam, még egy bukfencet sem tudtam csinálni, és lásd most kezdtem el öreg fejjel és nagyon élvezem a gyakorlataidat. Még egyszer nagyon köszönöm neked! :)
Estou fazendo esses exercícios desde Fevereiro, comecei pesando 89 kg, já estava no IMC de Obesidade I, autoestima lá embaixo, mas criei vergonha na cara e comecei a me exercitar todos os dias com esse vídeo e fazer reeducação alimentar e já se foram 13 kg eliminados em 4 meses! Estou falando isso aqui pois sei o quanto faz diferença para quem está buscando um incentivo. Não desista, você consegue!
Bravissima ..❤💪
Thank you for motivating me
Parabéns! Ótima motivação. 👏👏
Tem 3 dias q estou fazendo
Lo spero anch'io di iniziare a farla ne ho tanto bisogno,ma non sono costante , grazie x il tuo incoraggiamento....🤞🌻
I’ve been doing this for about 2 and a half weeks and doing it a few times a week and I’ve already lost 3 inches on my belly and about an inch and a half on my waist and I plan to keep going!! Just incase you guys are wondering if this is effective or not.
really needed this, thank you :)
@@gabriela5081 you’re welcome! Also it does seem hard like the first two times but after that, it’s still a workout but it’s a lil bit easier to move around. Just make sure you stretch before!
@@Ashley-ch8ih thanks
Thank you,,😍
Thank u
Estou super mega feliz com minha força de vontade , Desculpas pra não fazer sempre temos , mais se focar e deixar outras coisas de lado e começar vc não quer mais parar . Essa Emma é viciante. Estou amando o resultado sem fazer dietas loucas . Sem falar na disposição do corpo , é outro nível .
OMG this was sooo good best Cardio Exercise I've done I made it all the way with a couple 10 seconds break. Found my new routine for November 💪🏾💪🏾
This girl has the best routine. No crazy jumping and complicated dance moves. Especially good for beginners or for people like me who used to do this in their 20's but life took over and now just need to get back to fitness but don't want to go into a gym with the young, hip, hot bodies looking for attention. Her moves are on point.
kzhead.info/sun/h8qwoLSriKF8p2w/bejne.html
It says " Easy " routine...don't You think it's tough enough to leave on the floor? Literally😄
What? "Looking for attention" it sounds like you're lazy and jealous of the younger generation who loves themselves and take pride in their bodies 😊
I feel this post so much.
@@chi.tp1362 cause most of them ARE.
I think this is my best workout so far. I've done it every month for a year Feb 2022-Feb 2023. Lost 25kg. And days when I don't feel like dancing, I use the sound to walk/run miles 👌gives me the energy I need. Thank you Emma
Wow, that's amazing! I'm doing this everyday now.
@@zoecalifornia80 هل تشعر في الألم في منطقة الخصر اثناء تمرين ؟ لا استطيع ان اكمل التمرين بسبب الألم
Yo tambien coincido con eso, fue mi tercer día y siento dolor debajo del ceno es normal eso. ... Espero bajar los 20 kilos que tengo que bajar 😢😢😢😢😢😢 este mes empeze mi caminata por las mañanas y hace tres días con este video.... Díganme algún consejo más 🙏🙏🙏🥺🥺🥺🥺
Well done!
How many times a week?
Quiero dar a conocer mi testimonio. Mi vida cambio desde que hago esta rutina de ejercicios…. pesaba 148 kilos y en menos de un mes he perdido esa grasa abdominal que me colgaba del vientre y la pesa no miente!!! He bajado 25 kilos!, con ejercicio diario, buena nutrición y mucha agua. Gracias a Emma Fitness, mi ida ha cambiado. Mi novia volvió conmigo y ahora me admira nuevamente, jamas estaré lo suficientemente agradecido
Bence eğer seni kiloya göre bırakmış sa sana hiç ondan arkadaş olmaz benim birçok sorunum var ve eşimle böyle de mutlu olabiliyoruz çok şükür Azimli ol iyisine layıksın kardeşim
peso 100 kilos no se donde empesar mi pansa esta grande soy joven me da miedo empesar ya que por lo obesa me sube MUCHO mi ritmo cardiaco tengo ansiedad ya no quiero estar gordita empezaré con esta rutina
Yo lo estoy usando para fortalecer mi abdomen y recuperar elasticidad en la columna para disminuir mi dolor de ciática y la verdad me ayuda mucho :) Además de que me deja la panza al rojo vivo, así que asumo que sí servirá para aumentar circulación, tonificar y quemar grasa. Me encanta la energía de la instructora :D
Hola, yo soy delgada lo unico es mi estómago que estoy gordita. Me servirá
Hare mis actualizaciones aqui Día 1: Agotada ✌ (83 de cintura) Día 2: Agotada y animada 🔥 Día 3: Vamos que se puedeee! Día 4: Emocionada 😄 Día 5: 💪🏻🔥(81 de cintura) Día 6: 💪🏻😄 Día 7: Entusiasmada, nunca pensé sudar tanto 💪🏻 Día 8: 💪🏻😉 Día 9, 10,11 y 12: sigo sin rendirme, he bajado 3 libras en casi 2 semanas Día 13: 😁🔝 Ya perdí la cuenta de cuantos dias llevo jajaja, pero mi cintura antes media 83 y hoy mide 79 cm y he bajado mucho de peso, en serio se los recomiendo Es divertido hacerlo al pasar los dias 💪🏻🔥
Buena suerte
Suerte
Como vas con los ejercicios?Daniela
Vamos que se puede!
@@yolandatornero8370 Voy genial, cansa mucho pero es genial hacerlo jajaja Gracias por preguntar 🤭
I did it for 6 minutes yesterday and my stomach hurt hard and so I stopped doing it and today I was able to do it for 15 minutes I feel it is a good improvement Soon will hit the whole 34 minutes
Let's gooo
Omg same at 6:05 my stomach hurtt so hardddd
Me too at the beginning I had a stomach ache but I did the whole video, I just finished after a good shower I'm not in pain anymore 😉
Yes! I just barely started yesterday and I already feel the soreness in my stomach and thighs
Yes! Keep going. We BELIEVE IN YOU!👏🏾
Amo esse exercício ❤. Na primeira vez que tentei fazer doeu tudo e nem consegui terminar, meses depois é só uma maneira empolgante de terminar meu exercício diário 😎
Y si dió resultados ?
Você vai conseguir❤
Atualizações Dia 1 : cansada ( barriga 97- cintura 83) Dia 2: doeu muito, ate passei mau..mas conclui. Dia 3; Não fiz mas fiz 200 abdominal. dia 4: cansada mas bem ( barriga 93 - cintura 83) Dia 5: esta mais fácil fazer o exercício. dia 6: Fiz duzentas abdominais Dia 7: divertido, o tempo parece passar mais rápido Dia 8: Fiz duzentas abdominais Dia 9: Dei um descanso Dia 10: molezinha, doí um pouco a barriga + 200 abdominais. Comecei com 75 kg estou agora com 70.( cintura 83 barriga 92)
Você só vou diferença na barriga? Ou emagreceu tudo? Pq eu quero engordar, e minha barriga tem muita gordura e não parece que sou magra, sabe?
@@rayane0 amg o mais indicado no seu caso é exercício de fortalecimento
@@rayane0 cardio alinhado com musculação seria melhor
5kg in 10 days??🧍🏻♀️
Started yesterday: 60.4kg.. I'll do my best to do it everyday. Day 1: finished the whole video. Almost died at 8 mins but pushed through. Day 2: when I woke up, my arms were hurting a bit. Did the entire video. Good workout. Sometimes it's hard to keep up. Hoping to see some results. :) Wish me luck people! Well, I did the excersize for a week. And I lost only a pound, however, and this is a big one... I lost a lot of cms on back fat and toned my arms better than they were before. Also reduced my thighs a bit. The sides fat from my belly also saw a reduction. So that's great! I would encourage people to do this workout. I will get back to it once I get back home.
Good luck!!! Don't give up! You can do it! No pain no gain ;)
Good luck
I started today girls!!! I am exhausted!! We can do it!
But very painfull
Goodluck
.,I saw these exercise yesterday through tik tok and I decided to try it today coz it looks easy.,5 minutes later I feel like giving up already but decided to continue wish me luck and will power.,
Good luck n keep pushing am starting today💪💪
Suerte también estoy en lo mismo
Comienzo el lunes 😢😢
Продолжай, откроется второе дыхание😆
The same
Found this video during CV 2020. Did it for a week and couldn’t even last 5 to 10 min. Past forward to 2024, I have been more active with hiking, walk/run, but not regularly. Took out this video and did it again last night. Managed to do 35 min, uncoordinated and all and my belly not cooperating 😄😂. Will stick to it this time since it’s such a fun workout and helps my neck and shoulder pain. Let’s see how the stomach will be months from now😊
I love this work so much. A year when I started my weight loss journey I was 164lbs. Now I’m 145lbs🎉❤ with consistency of working out with this video and disciplined diet, I’m amazed at my resultsss ❤ if you ever feel like giving up trust yourself and believe you can do this 🤘🏽🎊💕
Congratulations! Did you follow a specific diet?
😮
Parabens!!!
Nossa, cheguei da caminhada e fui fazer esta aula aff estou soando como nunca, não fui até o fim pois cheguei no meu limite.. sou obesa mas aos poucos chego lá, estou com 118 kg e pretendo chegar aos 75 kg com fé em Deus e com muita força de vontade
Parabéns moça não desista!!! Vc consegue.
Tenha força vai dar tudo certo
Estou conseguindo, estou com 114 kg
Eu acredito em você!! Vai que você consegueeeee
Estou fazendo os exercícios tenho 105 e também quero chegar nos 75 kilos 🙏
KZhead really needs a translate option in the comments section ❤️😩😩😩😩
true i am searching for english comment about the progress:(
em off pix to print
True sister cant understand anything
HHaha same
TRUE!!!
Im sooooo glad i found your channel I've had to get a new account and been having a hard time figuring out everyone I used to follow! I've never commented before BUT I DID THESE EVERYDAY 😊😊😊😊😊 SO GLAD 😁😁😁😁😁😁
I’ve started this 1 week ago and I’m already feeling motivated! Thanks Emma!
Its videos like this with different age groups and body sizes that make the atmosphere wholesome 🧡
0
ikr 🥰
@@claudiacha2536 yep! 👍🏼
Salm
for those who struggle with this exercise like I do, If you need to rest just KEEP MOVING. just walk in place for a few minutes if your ankle needs rest or you need a drink of water, try to keep moving for the full 30 minutes and if you do this work out everyday. eventually you'll be able to finish it. I'm 5'4 and 240 pounds with weak ankles. this work out is incredibly hard for me, I'm extremely out of shape. But I'm trying my best to keep moving.
Keep going. You're doing great!
Great advice! It was hard for me at first too but I saw that the other ladies in the video were still moving, even though they were going at a slower speed. I'm your same height but with knee issues. Wishing your success!
Thankyou for this lovely motivational comment, I've been trying to tell myself too when I need to take a break just keep moving in a small way and then I'm still working hard x
Thank you so so much Emma , I just love your energy and all your videos and I wanted to say I will definitely do it everyday as my routine xx
Eu amo essas aulas❤professora maravilhosa, parabéns
Hope this helps me to get healthier; My husband is watching me while I dance and he says half way through I caught on which I haven't worked out in over 10 years and I had brain surgery so I had to relearn how to walk - the stroke caused memory and word issues - also my cognitive function and this particular video helps me learn how to be myself again, I could cry. lol ;) I wouldn't of been able to do this today without my husband
i'm so glad you got better!! wishing you a complete recovery soon 🥰
Blessings to you and your husband.
Inshallah you will win this journey 🤲🤲🤲
Super bueno este video
@@screechingkween3157 Thank you truly, I am so happy for my blessings too! Apparently I am the 1% who is able to live and tell the story of surviving - dancing is also a blessing & I am so happy to have found these girls! They are awesome, especially the chick in the front!
I’m 50 and out of shape and finished this and loved it! The various body types of the women made me feel like I could do it and I did. I’m definitely doing this regularly. ❤️❤️❤️
Me too .. I am over 50.. and I am like 34 minutes.. okay.. I Am starting this Monday.. I see why you should have a flat sides and tummy
Find someone more professional
I love this video.. I like others related to it.. not there yet.. it’s the stamina.. I mostly watch the older lady in all black to the left of the screen she’s right behind the teacher.. she inspires me.. just a cool lady.. I love the leader face.. it’s always relaxed
I am a 55-year-old woman living in Korea. It's been two months since I came across this video while looking for a simple way to exercise at home. She initially weighed 87 kg, but has now dieted to 75 kg in two months. Try doing this repeatedly and consistently every day. Now, there is not a day that goes by without the music ringing in my ears. Thank you for sharing.
Just started this one and wow what a great belly workout and I've added it to my routine 👍🏻
this the ONLY exercise that has made me feel better after. there's something about it. it's also so fun!!
Can someone slowly explain each step CLEARLY to me 😭😭😭 too fast its hard for me to do my leg is doing something and hand something else🥲🥲🥲
this is so motivational!! REAL women exercising and doing their best!! they all look so amazing
😊It's great, I did this exercise for 1 month, the result is great, 53kg-45kg
hi! You did it everyday?
Brilliant video, the insights are on point! Keep up the awesome work!
Good to keep doing every day in covid. Big appreciations to this channel from Canada! ❤️
78 kg for 1m72. Never worked out before. Day 1: only 6 minutes, my left arm hurts and I'm breathless. And it's all right! will be back tomorrow!
How's it going❤
😅
Faz 7 meses que faço aulas com Ema Fitines pela televisão no youtobe e já perdi 10 kilos, parabéns Ema suas aulas mim ajudam muito.
❤ Sensacional, Obrigada EMMA😍
My weight was 76 before and after one month doing this my weight is now 68 . I loose 8 kgs in one month . I want to be 50 kg wish me good luck. Such a amazing exercise.
goodluck
You've been doing this exercise for a whole month?? I ask you to tell me about your diet
@@LalaLala-id2xe I did it one month just one time in a day. My diet plan is to eat one time full meal in a day . I just eat one time in a day and drink a lot of water like 3or 4 liters. If you follow this you can loose your weight very easily
@@saru5598 Thank you
@@rejoanajannatriya631 u welcome u blessed soul
Vuelvo a comentar; hace casi dos meses empecé hacer este ejercicio. La cual pesaba 61.5 kilo y hoy peso 52 kilo. También empecé a comer sano, menos harinas y nada de azúcar (consumo en poca porción las comidas). Además de hacer este ejercicio incorpore hacer brazos y glúteo. Y hago 3 veces por semana el ejercicio. También deje las gaseosas, bebida con alcohol; solo consumo agua. Vamos que se puede; el secreto es ser constante!
Te felicito¡!¡ yo voy a hacer lo mismo pero no voy a dejar de tomar gaseosa ósea en mi opinión no es "no podes comer esto ni aquello" sino que no comer tanto y obviamente no seguido yo recién voy a empezar y estoy dejando de comer pan sólo como debes en cuando y lo tosto pero no como mucho, como sólo lo justo y necesario de comida y me he dado cuenta que yo sólo necesito 1 plato de comida antes me comía asta tres platos, ahora me doy cuenta que comía de más, voy a ver si funciona gracias por inspirarme ahora tengo esperanzas XD
@@fideoconquesito Hola! Tu puedes! 💪
y eres feliz privandote de lo que te gusta hacer ?
@@lydia8300 Perdon?
Muchas felicidades! Seguro que te sentís mejor y más liviana !! Adelante
Thank you so much for sharing this amazing workout video! The clear instructions and easy-to-follow routines have made it incredibly accessible for beginners like me to start working towards my fitness goals at home. I truly appreciate the effort put into creating such beneficial content that promotes health and well-being.
Olá estou amando fazer os exercícios comecei agora já faz 1 mês faço 1 hora de caminhada e finalizo com esses exercios já iliminei 3 kilos e 3 cimetros😅❤ estou amando o resultado já está salva e fixo o meu celular para não perder. Até mais e Boa sorte pr todos quero perder 10k. Muito obrigada EMMA❤
Finally I m able to do the whole session without any breaks...yayyyyy...🥰🥳🥳🥳
Wow!!!
Yess, I did it without breaks too, congratss🤩
Yo comencé hoy,en la noche a las 12:00 y decidí terminar a las 12:20 entonces hice 20 minutos de ejercicio. Denle like a mi comentario y les diré cómo va mi rutina,y si voy perdiendo peso 😊
.
.
Hola ya llevo 3 días el primer día hice los 20 minutos,el día 2 hice 30 minutos y el tercer día hice 25 minutos
@@brisahernandez9777 อ
y de casualidad no te lastimaste los brazos por que yo si me dolian demasiado
突然におすすめに出てきたのでチャレンジしてみました 後半所々映像が飛んだ箇所があったように感じますがスムーズな流れでとても楽しく最後まで運動出来ました チャンネル登録したのでこれからもチャレンジしたいと思います！ おすすめに出てきてくれてありがとう
Se ven sencillos pero a medida que transcurre el tiempo del ejercicio sientes que también es cardio. Muchas gracias
Começando hj deixa um joinha pra mim volta pra mim dizer se fusionou
ta fznd ainda?
Up
Comecei ontem 💪
e aí já sentiu algum resultado?
@@carolinetuono6297 consegui fazer tudo ?
Boom diaa comecei hoje fui até o final...Muito top..Eu já estou na dieta então vou preferir me pesar na sexta...Quem tiver vendo esse vídeo hoje da uma curtida ai
Também estou começando hj
Acho que vou começar também kkk
@@rhayssamacedo7714 Hoje já é meu segundo dia 🤸
@@rhayssamacedo7714 é Muitooo boom a pessoa pinga suor kkkk
Vou começar também
Asante EMMA Fitness, ipo vzr. Inafanya kazi hii zoezi. Be blessed.
Pensa em uma pessoa que já tinha feito de tudo para perder a barriga. Só consegui com os exercícios da Emma. Em 2 meses estava sem barriga. Emma vc é tudo de bom. Maravilhosa!!!! Muito obg!!!🥰❤🌹😘
Thank you Emma you have helped me a lot I weighed 121 now 105 thanks to you everything has changed thanks 😊😊☺️
in how many days u lost weight? and are you beginner or before did any exercise ?
I just did my first run of this, and made it to the end. The title is a damn lie! It's not for beginners lol My arms are doing to be a disaster tomorrow, but it's for progress and getting fit. If you can't do the full 30 mins that's okay. Take it one day at a time. You can do it :)
LOL, yes not for beginners...but it's fun!
Bugün sağlıklı beslenmede ve bu egzersizi yapmada 1. Günüm 92 kiloyum daha önce de bu egzersizi yaptigim icin basima ne gelicegini biliyordum ve çok zorlamadan yaptim hareketleri ve tamamladim her pazartesi buraya gelip yazicam... ❤ Bugun... 2 Mayıs 2023 2.gun her yerim çok ağrıdı bı anda başladığım için o yüzden bugün yürümeyi seçtim 9.000 adım attım ama yürümek Emma nin egzersizleri kadar iyi değil egzersizlerde daha çok ter atıyorum ve daha çok bölge çalıştırıyorum 3. Gün bugün 30 dakika egzersizi mi tamamladım çok iyi ter attım... dün iyiki yürüyüş yapmışım yoksa toparlanamazdim 4.gun 30 dakika egzersizimi tamamladim... 🎉🎉🎉 5. Tamamlandı 🤜🤛👊 6. Günlerden pazar bu günü dinlenmeye ayırdım yarın tartı günü 😊✨✨ 7. Gün tartıldım 90.000 kilo 😊😊 ama malesef bu gün egzersizi yapamadım 8. Gün egzersiz tamamlandı🎉 9. Gün Egzersiz tamamlandı👍 10. Gün bugün kendimi biraz halsiz hissettiğim için egzersizi yapmadım ❌❌❌ 11.gun egzersiz tamamlandı 👍 12. Gün 20 dakika egzersiz yapıldı 🎉 13.gun pazar dinlenme günü 14. Gün tartı günü 88.300🎉🎉🎉🎉 egzersiz tamamlandı 15.gun sporumu yaptım 🎉🎉 16. gün doktora gittik spor yapamadım 😢 17. gün spor yapamadım yine ❌❌❌ 18. Gün sporumu tamamladım 😂 valla eksikliğini hissediyorum içimden hareket etmek geliyor 😍😍 19. Gün. Egzersizi mi tamamladım 🎉 20. Gün ❌❌❌ 21. Gün ❌❌❌ 22. Gün egzersizi mi tamamladım 🎉🎉🎉 23. Gün egzersizi mi tamamladım 🎉🎉🎉
Estou a um mês fazendo esse exercício e muito bom funciona mesmo
Se veía fácil en mi cerebro y termino siendo más duro de lo que pensé, me costó coordinar y aguantar, pero lo voi a seguir haciendo
La primera vez solo ví el vídeo para ir contando el total de repeticiones de cada movimiento, establecí mi horario y en donde sentía que no coordinaba mis movimientos pausaba el vídeo para hacerlos bien,así me fui habituando poco a poco al ritmo.
@@soniapoxtan849 has visto resultados?
kzhead.info/sun/d82GnJqbi1-ckn0/bejne.html
SIGUE EL RITMO PRIMERO
X2 😅
"Exercise hurts but being the only one in a pool with the T-shirt hurts more" y'all imma do this for one month, wish me luck, I'll come back and edit this comment weekly Week 1: man, that was not it, but the key here is consistency! you definitely feel it, and after the 3rd day you feel a bit better and you start feeling different (in a good way)
I rooting for you .!
Good luck, I lost 2kg in 2 weeks with similar exercise and diet just don't give up 👊
Good luck!!
good luck!
Same good luck you can do it😁
Qué bien por la chica con pollera, estuvo genial y la señora que se subió la remera por la sudoración, también por la profesora que se pasó su mano por la sudoración, también por el vestuario, mostrando su ombligo para ver el movimiento más con claridad, felicitaciones a todo el grupo 😘😘😘
Comecei hoje. Mesmo com a barrigada doendo conseguir terminar, fiz no meu ritmo. Vou continuar e vamos ver no que vai dar 🇧🇷🇧🇷
Teve algum resultado? Eu sei que só tem um mês que vc comentou aqui mas quem sabe.
@@sabrinaSantos19199 rsrsrrs, ainda nao rsrrs. E tbm fiquei uns dias parada pq fiquei doente.
@@ninha3450 Assim,Mas se Deus quiser nós iremos conseguir alcançar nossa Meta,Melhoras pra vc🙌
@@sabrinaSantos19199 obrigada!! Vamos sim. Mta gente aqui nos comentarios perdeu medidas. Eu adoro aeróbico
Just discovered you EMMA...freakin' love this. I am 300lbs and need a no impact workout. My heart is pumping! I have to move the abs halftime on some moves but I keep the arms in time with her.
I had a baby a year 1/2 ago. This looks like exactly what I need to get this extra weight off my stomach/mid section!
Vou tentar fazer ,e um ótimo exercício 👏🏼👏🏼😍🥳
essas aulas são espetacular ,eu amo ,estou fazendo uma semana já ❤❤❤❤
I used to exercise a few months ago but I stopped before reaching my goal, after a lot of laziness I'm taking courage and coming back. Wish me luck
Good luck
Good luck
Hi?
I lift heavy but I acted to add some cardio into my training and I’m not a cardio person at all but I LOVE these workouts!!!!! I lift six days a week and do these vids 2x a day! They’re awesome!
Did u lose weight?
@@niloofaramirzadeh2531 I’m already really fit but this definitely helped me lean out. I’m only doing these vids once a day now . They will. definitely help you reach a weight loss goal, if that’s what you’re going for
This is such a great video to follow. I loved doing it, even though I had to tale a few breaks. I could hear my joints popping continuously, and my heart hurting from the unfamiliar movements and exercise, but it was great regardless!!
No sé si te dolió la costilla pero a mi no me permite seguir con el ejercicio, me dolía mucho
Se puede hacer mas lento el video para principiantes
@@reginanereydahernandezlope1541 eso es porque no estas respirando correctamente
Hello Emma! I'm such a fan of your channel! I've recommended it to so many already 😅. This workout is one of my most favorite routines out of all the routines you’ve done, it goes so well with the music... Would you be willing to do it again, but without the editing at 14:49 and 15:09 please? It would be so nice to have it flow without the editing. Also, what happened to the school girl? Please tell us? It's so lovely to exercise with you all, and it makes it feel like we're part of the class when we see the other ladies progress as the time goes on 😊 Thank you for making this available to us. We thoroughly enjoy your workouts.
I do this for a month in a half and it actually work y‘all !! I love the music background and after workout , i sweaty *a lot* , y‘all keep moving forward !!!!! *Update* my kg now is 50 , my 3ring measurements now is 87-62-97 , very impressive by this video
Hi. Did you only lose belly fat or you lose fat at your entire body (legs, butt, arms, etc). And did you lessen your calorie intake? How many times did you do this in a week? Sorry, too many questions.
How many kg did you lost?
Hi! Can i ask the kg you lost after doing this for a month and a half?
Hi
Hey, I've started this but my upper is hurting like in middle of practice and in chest also. Can you tell us it normal ?
Saludos Emma desde Oaxaca México. Todos los días hago tus rutinas, gracias por compartir tu entrenamiento que es dinámico, divertido y efectivo.
Y que tal, si funcionan?
This workout is so good, I love the music and it's very beneficial. When I started my weight loss journey last year, I was 191lbs, now I am 178 lbs. Thanks so much, Emma. It is really brilliant.
Спасибо огромное за ваши тренировки, за неделю получилось сбросить 4 кг
Хороший результат 🤗 поздравляю🎉
The exercises are very effective have only done it for two weeks and was skipping some days and my body is a lot more lighter plus i had broad shoulders and now i can even see some bones on my neck and back,very good work out
how much did you lose? till now
@@namratabaghel7544 i lost 2.3kg on 5 days im so happy
You sound tight . Go get a massage.
excuse me, do you repeat this workout daily? or some times a week?
@@kovserhediyyeler8826 I wasn’t working out everyday but after the exercise you even feel light on the body and the results for the shoulders are permanent because some of the dresses would be small on the shoulder area but fit well anywhere else but now even my closes that were small in that area fit, would be two or 3 times are week sometimes i don’t even work out
Espero seguir bajando de peso contigo EMMA... ERES MI INSTRUCTOR FAVORITO, saludos desde ECUADOR -TULCÁN
wuaooo primera vez que te veo,lo hice todo y me encantó,sufro de rodillas y columna ,no creí aguantar y ufff genial
WOW 😳 The pace of this is insane! Well done to Emma and all the ladies for a fantastic video! 👏👏👏👏☺️🥳
Amei esse exercício para o abdômen. Nota 1000
Empezaré hoy 23 de julio mi peso es de 65 kilos tomaré agua en ayunas porque dicen que eso también ayuda, les contaré como me va... Sin miedo al éxito chic@s 😎😎
Me cuentas como te va😩🤝
Yo también peso 65 kg y tengo una pancilla toda redonda de cuarentena, ojala los ejercicios me ayuden a quedar como la profe del video jajaja xDD
Toma en ayunas un vaso de agua con 2 cucharadas soperas de vinagre de manzana. Éxito
Empeze ayer y hoy me duelen los brazos😥necesitas tener resistencia en los brazos pero ya con el tiempo desaparecerá🤷♀️
@@cindiz8849 comence 5 de julio con estos ejercicios y va todo bien ya baje 3 kilos , viernes 30 julio toca pesarme haber cuantos he bajado ,tomo jugo verde durante la practica,esperamos bajar mucho mas,mi peso era de 73 k .
PERFECT INSTRUCTOR... PERFECT TEAM... PERFECT MUSIC... TOTAL PERFECTION!!! GO!!! GO!!! GO!!! 🤗🤗🤗 🤩🤩🤩
Давно хотіла зайнятися собою, дякую за допомогу))))
This is like a really aggressive form of belly dancing! Was a fun workout, and I liked seeing all the participants of various ages and beautiful shapes 💪❤️
Llevo un mes haciendo estos ejercicios en casa 5 días por semana, aparte de comer sano claro y he bajado 4 kilos ....estoy muy contenta con los resultados 💪💪 ánimo chicas..
00
Así que bueno, yo también voy a darme un tiempo para hacerlo..lo bonito es esto es como un baile y por eso está chévere 😅
Toda la rutina ? O comenzaste de a poco?
@kooki uwu Cómo te fue? Seguiste haciendo los ejercicios del vídeo!?
Pero si esto es aerobic de abuelas??? Que cardio vas hacer aquí.
Lo hice entero, todo está en la mente!!! El mejor video para abdominales que he visto, muchas gracias❤ Saludos desde España
Son pasos muy accesibles para los principiantes muchas gracias a todo el grupo 😘😘😘 desde jujuy, Argentina 🇦🇷 un saludo.
Tell me i’m not the only one who can’t do the hand thing with the legs .. i can’t synchronise 😭 i can only focus on one thing
I can't synchronise at all, that's why I gave up and went to a different stomach workout, this only seemed to be workout my arms
Same here
Same problem😜
I struggled too ngl
They're doing standing crunches and twists so you'll actually see the results for the upper section of the waist and the under bra bulge
Amig@s llevo 15 días haciendo esto primero parti haciendo media hora (media hora que fue un desastre 🤦) pero ya voy súper bien y he bajado dos kilitos y sin dieta. Eso sí como todo pero en menos cantidades y tomo agua verde anímense es súper entretenido.
Solo estas haciendo esta rutina?
yo llevo 4 dias, al principio me dolian los musculos pero ya se esta volviendo adictivo, antes hacia un poco de yoga =)
Yo llevo dos días y aguanto a lo mucho 1 hora, espero poco a poco hacer más
Hola... Como haces el agua verde.
Q bueno ojalá yo también pueda bajar de peso aún q me pierdo mucho los pasos
Started yesterday, could do for 10 minutes on the very first day, due to leg workout. Day 2- Bang on, completed full. Want to appreciate the lady in pink at yhe back, who is helping her mate. Good job
Muy buena rutina..me sentí super bien
I really had fun doing this workout so glad I found it!!! All the ladys are so beautiful and motivating!!!! It felt good working up a good sweat!! Most definitely excited to try more videos!!!!!
I did this religiously for 2 weeks and it actually works so well. I lost significant amount of belly fat and love handles. Love this
Hi! How tiring would you say is this workout? Like would you have been able to do other workouts after this or is it one of those "you're dead after the workout" types?
@@jos-josradvanji6203 did it today, you can rest for 3min and start your workout
@@elsathome6919 Thanks! I always like to stretch, then do something like this to warm the muscles up and then do something that targets the warmed up muscles. So I gotta be careful and not die before the actual thing starts xD (I was also told that stretching after helps to reduce the after effects the next days but usually I am so dead that I just lay there and don't move for 20 min, questioning how I am going to convince myself the next day to do it again o-o )
@@jos-josradvanji6203 I was like you, laying there with after workout pain, I lost weight but gain it again by bad eating habits and stopped exercising. Don't be like me, be strong and CONSISTENCY 💪
Solid bits,, The choreo is very rhythmic The music matches too I have tried this exercise and the results are very satisfying, Hopefully in the next video there will be high impact exercises.. Greetings Sports to all..
That was super intense and amazing! Thank you so much :D:D:D
This workout made me realise I have absolutely zero hand eye coordination...
too
Me too mines terrible
SAME
Lmao, that's so funny - in my comment I brought up how I had to relearn how to walk because of a brain aneurysm and what you're saying is exactly what I mean - My eye hand coordination is HORRID lmao!
😳
Емма сага чон ыраазылык айтам.Конуугулордун жардамы менен 8кг арыктадым эки Айдын ичинде.Кунуно бир маал Емманы корбосом сагынам
I've been doing this workout for more than six months, it's very easy, I love it! I've already lost about 25kg with this workout! ❤❤❤❤❤🎉🎉🎉🎉
Чел да ты хорош
coming back everyday! Day one: Complete
Fighting!
you got this!
fighting !!
.
Fighting!!
Soy ecuatoriana , Tengo 71 años y las admiro son envidiables y a partir de ayer he comenzado a practicar estos movimientos, yo camino por lo menos 5 días a la semana, tengo de caminata mas o menos unos 25 años hasta hoy, tengo 12 operaciones entre esas me dio derrame cerebral vivo con una grapa en mi cabeza, me fracture mis dos brazos, mis ojos operaron y me pusieron 10 puntos de rayos láser en cada ojo entre otras, pero no me voy todavía por este """"""vicio"""""" el de la caminata, la oxigenación, gracias muchachas lo que enseñan ustedes en grandioso.
Felicidades Lorena cuidate, yo voy a empezar hoy en la noche, tengo como 6 u 8 kilos encima y quiero quitarmelos para mantener más saludable y tengo 58 años
Waoo! es mi inspiración señora Dios la bendiga
Linda abuelita q dios la bendiga
Felicidades! Cuídate mucho y que Dios te bendiga y cuide mucho mucho hoy y siempre
Ánimo!! Que mientras hay vida ,hay esperanza. Dios te bendiga
Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!
Ive been doing this since last year then i stop several months now i start again laat january 5 until now..i lose waist fat..backfat and belly too..i lose 5kilos..thank u so much..
Yo..acostada con este frío viendo videos para hacer ejercicio🤣🤣🤣🤭🤭alguien más.???
Literal jajaj
🙋🏻♀️😔
Haha si somos 😅
Y yo
@@alejandrocadena9954 chókalaaa🤣👋salu2