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28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness

EMMA Fitness
2021 ж. 27 Шіл.
38 358 100 Рет қаралды
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👉 28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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  • I swear… this is the most most tremendous workout ever.. I can’t believe it .. I m doing it for every single day for almost 7 days & when I look myself into the mirror, I can see greatest & drastic results !! Today I can’t stop myself to comment & honestly speaking this is the first time that I have commented in any video on KZhead ever !!

    @ashasharma2011@ashasharma20119 ай бұрын

    • ده اول يوم ليا النهارده في التمرينه ديه ❤

      @yaramahmoud2951@yaramahmoud29519 ай бұрын

    • ضضضضضضضضضضضضضضضضضض١١ضضضض

      @Fatma-gn8oi@Fatma-gn8oi9 ай бұрын

    • Do you lose weight?

      @parkjojo9270@parkjojo92709 ай бұрын

    • Do it every single day for atleast 1 week & then ask this question to yourself while looking into the mirror … you will definitely get your answer !! All the best 👍🏻

      @ashasharma2011@ashasharma20119 ай бұрын

    • @@ashasharma2011 u did diet also? If yes then plz let us know

      @unvisibleuser8696@unvisibleuser86969 ай бұрын

  • I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzhead.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

    @fatimahsini5110@fatimahsini511011 ай бұрын

    • LoL

      @afshan0110@afshan01103 ай бұрын

  • I have been doing this exercise for 35 days now, and I have lost 6kg from 77kg to 71kg. Currently, I gave myself a 90-day challenge with this exercise ❤Thanm you Emma for this exercise 💪

    @ndomqo212@ndomqo2126 ай бұрын

    • Hola bonito día o tarde, me gustaría saber cuántas veces al día lo haces, y si es solo ese ejercicio o haces otros gracias 🇨🇴🇨🇴🇨🇴🇨🇴☺️☺️☺️

      @mariauribe9663@mariauribe96636 ай бұрын

    • I do this exercise in the morning and later I do other exercises as well

      @ndomqo212@ndomqo2126 ай бұрын

    • ​@@ndomqo212 gracias muy amable que tengas bonito día lleno de bendiciones 😘☺️🇨🇴🇨🇴🇨🇴

      @mariauribe9663@mariauribe96636 ай бұрын

    • ​@@mariauribe9663¹¹¹😊11¹1¹¹¹¹¹¹1

      @giaonguyen3053@giaonguyen30535 ай бұрын

    • 😊

      @user-em9ho6in5m@user-em9ho6in5m5 ай бұрын

  • هل من احد عربي جاي يسوي رياضهه قبل الدوام جااي اللحك ع روحي قبل الدوام باسبوعين😂❤

    @ro_se70@ro_se707 ай бұрын

    • أني 😅

      @vvv-fk5yp@vvv-fk5yp3 ай бұрын

    • سويتها لمدة ثلاث ايام متتاليه كمان بطلت اكل سكر وشايفه فرق كبير الحمد لله

      @firdo22@firdo222 ай бұрын

    • انا هههههه

      @user-qb9eu6be2p@user-qb9eu6be2p2 ай бұрын

    • لا هيج احارب الكسل بطني راحت حرفيا😂💔.

      @Bano2009.@Bano2009.25 күн бұрын

    • انا كنت احسبهم عم يرقصو 😂😂😂

      @user-rm8ez2ws8s@user-rm8ez2ws8s25 күн бұрын

  • been doing exercise with intermittent fasting.. for 14 days.. Feels my body so light now and I don't get easily tired.. Thank you.. my shirt seem in lose now❤ Thank you

    @taylorswift89@taylorswift899 ай бұрын

    • بكلتومبا حيا ❤❤

      @user-zo3bv9fl8p@user-zo3bv9fl8p9 ай бұрын

    • Tập xong cảm thấy rất nhẹ nhàng và thoải mái ❤❤❤

      @tuoinguyenthi142@tuoinguyenthi1427 ай бұрын

    • هل يمكنك شرح لي ما الصيام المتقطع

      @mayanadeen543@mayanadeen5432 ай бұрын

    • ​@@mayanadeen543هو لم حاد يصوم ١٦ ساعة ولاياكل اي شيء في هذا الوقت هو بس يشرب الماء واى مشروبات سخن ولا يحط فيها سكر

      @Radwagaber-ow6vs@Radwagaber-ow6vsАй бұрын

  • *Everyone who survived this workout: You are a warrior!*

    @maryfitness8602@maryfitness86022 жыл бұрын

    • I did it twice

      @marielb.3162@marielb.31622 жыл бұрын

    • @Zimkita Sundu-Vumazonke 11 minutes 😆😆

      @ungadupit9482@ungadupit94822 жыл бұрын

    • @@marielb.3162 شششششششششششش!شش!!ش!!ششششششش

      @enasalkafaff4721@enasalkafaff47212 жыл бұрын

    • Yesss i completed itt

      @nayomiambagaspitiya4174@nayomiambagaspitiya41742 жыл бұрын

    • Now I feel proud that I finished it!!

      @butterfly1802@butterfly18022 жыл бұрын

  • 😊My weight is 59 kg. I will do these exercises every evening for 10 days. After 10 days, I will share the results. Good luck to everyone. In the meantime, all my muscles danced ;)

    @user-bn3qt6vf2i@user-bn3qt6vf2i3 ай бұрын

    • مرت خمس ايام هل هنالك فرق؟؟

      @Hiroko_xt6@Hiroko_xt62 ай бұрын

    • ❤🎉😂😢😮😅😊

      @user-di1yf7xz6t@user-di1yf7xz6t2 ай бұрын

    • @@Hiroko_xt6 I've been lazy, I've stopped exercising, I've been on a little diet, I've lost 1 kg; 😬

      @user-bn3qt6vf2i@user-bn3qt6vf2i2 ай бұрын

    • @@user-bn3qt6vf2i Really, did you do a harsh or light diet to lose a 1kg in five days?

      @Hiroko_xt6@Hiroko_xt62 ай бұрын

    • 😂​@@user-bn3qt6vf2i

      @suhaanaah@suhaanaah2 ай бұрын

  • La vidéo qu'il me faut, merci beaucoup à l'équipe pour le partage et la motivation

    @MarcelleKADJINA@MarcelleKADJINA9 ай бұрын

  • My daily exercise ❤❤❤ thank you 🎉

    @rhodahphampa1401@rhodahphampa14018 ай бұрын

  • Started first time and completed Feels good Inshallah will continue doing

    @rabiamukthar6635@rabiamukthar663511 ай бұрын

    • Any rslt?

      @Kingsahab237@Kingsahab237Ай бұрын

    • Результаты есть,,,,, 🤔

      @user-pr8nl4xx5n@user-pr8nl4xx5nАй бұрын

    • Is it works??

      @SilverFlame2@SilverFlame24 күн бұрын

    • Yap​@@SilverFlame2

      @mennaadbelmouti6028@mennaadbelmouti60284 күн бұрын

  • You are the best Emma. Thanks I also try to do this exercises. Today 2 nd days ❤❤❤

    @NoName-ty7cw@NoName-ty7cw3 ай бұрын

  • Thanks for this amazing exercise ❤

    @Zainubabbasi1370@Zainubabbasi137011 ай бұрын

  • Thanku so much for this... I feel very lazy about yoga and workout but this is in dance form so I enjoyed it while doing this workout😂😂😂👌👌👌🙏

    @anjukumari12282@anjukumari122822 жыл бұрын

  • I’ve been doing your workouts for 2 weeks now and the difference in the way my body looks and feels is amazing! Great workout! 💕✨

    @alexisrascoe5870@alexisrascoe58702 жыл бұрын

    • You followed just this video ??

      @houdahan9593@houdahan95932 жыл бұрын

    • ๆ=ก*ก*ไไไ@,💛🙍

      @user-zn4by5kj1p@user-zn4by5kj1p2 жыл бұрын

    • kzhead.info/tools/6ev9azskKZjB3cL6GBAZOw.html

      @Helabimafm@Helabimafm2 жыл бұрын

    • @@houdahan9593 d, DD

      @virendrasinhchauhan7238@virendrasinhchauhan72382 жыл бұрын

    • Oh,,,,Great

      @Anyoutube1232@Anyoutube12322 жыл бұрын

  • This one is the best🎉 thank you emma fitness❤

    @narantuyabatburged488@narantuyabatburged488 Жыл бұрын

  • Its my day 1 doing this full body work out feel better after doing it,i sweat a lot..thank you..🥰

    @lianmanzo257@lianmanzo257 Жыл бұрын

    • Fgxks❤👛🤩💖🤫i love you

      @mukeshrani2378@mukeshrani2378 Жыл бұрын

    • هل خسرت الوزن ارجوك قولي😢

      @kimnour_9236@kimnour_923610 ай бұрын

  • wow! awesome!! It’s hard work I’ll keep going👍

    @user-fq4em8kz4e@user-fq4em8kz4e2 жыл бұрын

  • The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕

    @soulofrain21@soulofrain21 Жыл бұрын

    • 😊

      @vanglethibichvang687@vanglethibichvang687 Жыл бұрын

    • thank youuuuu❤

      @cintaadiliaputrilarasati3170@cintaadiliaputrilarasati31708 ай бұрын

    • Thanks needed to hear this!!😊

      @angelinediaz8508@angelinediaz85083 ай бұрын

    • Ès

      @oynuraraimjonova6096@oynuraraimjonova60962 ай бұрын

  • Its amazing workout😊❤

    @user-cn9ti3jr5t@user-cn9ti3jr5t7 ай бұрын

  • i have been doing this workout since 3 weeks....and now my collar bones are slightly visible....and also my belly is getting thinner.....i lost 2 kg within 3 weeks.....😄

    @akhisaikia7234@akhisaikia7234 Жыл бұрын

    • U do it with diet??

      @yunixsharon3517@yunixsharon3517 Жыл бұрын

    • No diet plan...i was only consistent 😊

      @akhisaikia7234@akhisaikia7234 Жыл бұрын

    • Did you notice more difference??

      @shefaligupta5668@shefaligupta5668 Жыл бұрын

    • ​@@yunixsharon3517 😊😊😊😊😊😊😊😊😊

      @user-pi7ci7ql2y@user-pi7ci7ql2y11 ай бұрын

  • Honestly am enjoying this . Your workout’s are so effective. I was 85kg but now I am 75kg I started a month ago.

    @bershusandra4201@bershusandra42012 жыл бұрын

    • In one month u lost 10 kgs howwwwwwwewwwww

      @ayshaifranali5514@ayshaifranali55142 жыл бұрын

    • @@ayshaifranali5514 consistency n dietx with this very exercise

      @bershusandra4201@bershusandra42012 жыл бұрын

    • Does it reduces breast size?

      @ahonahalder523@ahonahalder5232 жыл бұрын

    • Hii U did only this only or some other exercise or somethings else to lose 10 kg .... Plz plz plz reply

      @NEHA-gy6sy@NEHA-gy6sy Жыл бұрын

    • Вы молодец!

      @user-kf4ro4nz4w@user-kf4ro4nz4w3 ай бұрын

  • 1st and 2nd day my muscle hurt a lot but its get better at the 3rd day, also its easier to move and sweat a lot. Thank you coach! ❤

    @hvgn243@hvgn243 Жыл бұрын

    • 😢😢

      @anne-mariebizuena5578@anne-mariebizuena55789 ай бұрын

  • really amazing video ❤️I am going to try it ❤️👍

    @sak_shiZzz@sak_shiZzz8 ай бұрын

  • Dont forget to rest guys, rest is also important if your body can't handle anymore due to muscle pain please rest and go back exercisimg if you feel good

    @rocellivalera6442@rocellivalera64422 жыл бұрын

    • I'll jjjioi

      @user-jn2fq6yi6v@user-jn2fq6yi6v2 жыл бұрын

    • Sure

      @Niya_nizarvlogs7371@Niya_nizarvlogs73712 жыл бұрын

    • Yes sure

      @reenamaurya5573@reenamaurya55732 жыл бұрын

    • Today is my first day following this vid. I divide it as 2 sets. I followed the 10 min first, take some rest due to hard breathing and continue the rest 18 mins after I feel okay. Rest is very important guys. You know what's best for your body, how much your body can take. Please do pay attention to that. 💖 And thanks alot for remind us too, Rocelli.

      @dededkusmayadi1997@dededkusmayadi19972 жыл бұрын

    • @@dededkusmayadi1997 useful ☺ and thanks to this beautiful sould

      @Pure_soul84@Pure_soul842 жыл бұрын

  • thanks, its such a good amazing workout routine for daily🎉🎉❤❤😊

    @Shirakawaqueen@Shirakawaqueen Жыл бұрын

  • شكرا لكم احسن فيديو رياضة منزلية لكامل الجسم والله روعة شكرا على مجهوداتكم ❤❤❤❤❤😊😊😊

    @user-ep8nd9zw2i@user-ep8nd9zw2i7 ай бұрын

    • بسالك الحين انتي نحفتي من الرقص هذا و كم لك مسويته و كم نحفتي كيلو .

      @Saro368@Saro3687 ай бұрын

    • اني استمريت عليه تقريبآ شهر مرة اكلي صحي ومرة لا بس ولا غلطةةة نزلت فشهر اربع كيلوات 🥹♥️♥️​@@Saro368

      @larahaider3396@larahaider33962 ай бұрын

    • ​@@Saro368وانا عم اسال هاد السوال

      @Majhulamajhula2@Majhulamajhula2Ай бұрын

  • thank you very much this dance is very excellent❤❤

    @AnvarjonMaxkamjonov-vx9gc@AnvarjonMaxkamjonov-vx9gc8 ай бұрын

  • Ya voy casi 4 meses de esta rutina todas las noches y baje 15 kg... Gracias x todo!!!!! Hasta la música me engancha... y más ganas te dan de hacerla.... 💪💪💪

    @karinagualco1867@karinagualco1867 Жыл бұрын

    • Did you follow any diet? Qny ofhwr workout? Or just this?

      @fahmidayasmin4923@fahmidayasmin4923 Жыл бұрын

    • With diet?

      @shahdyousif3414@shahdyousif3414 Жыл бұрын

    • @@fahmidayasmin4923 No,I didn't do any diet. Only this training,because I like music

      @karinagualco1867@karinagualco1867 Жыл бұрын

    • @@shahdyousif3414 No,without any diet

      @karinagualco1867@karinagualco1867 Жыл бұрын

    • Thanks very much

      @MariamWalied264@MariamWalied2642 ай бұрын

  • Its so tiring yet its fun to do this workout. I ended up in 10 mins only maybe bacause its my 1st time to do workout. But will do this everyday and hope will see improvement.

    @angelsorreda1971@angelsorreda19712 жыл бұрын

    • On my 1st time I also ended up dng it for 10 min

      @swirverose@swirverose2 жыл бұрын

  • I took 2 breaks in between to finish this.. It looks so easy but after 10 min one can understand that It's not that easy. I stopped not bcz of tiredness, bcz I was feeling pain on my belly and sides

    @BlueBird-pc2gd@BlueBird-pc2gd Жыл бұрын

    • نعم

      @alialbassre3815@alialbassre381511 ай бұрын

    • Yes same feeling

      @karunanukala9342@karunanukala934211 ай бұрын

    • Yes same feeling

      @vamshishailu@vamshishailu11 ай бұрын

    • Guy wtry5ytu

      @Hudjjjeyjtzyisg8s22@Hudjjjeyjtzyisg8s2210 ай бұрын

    • Try not eating n warming before doing this so u won’t have pain

      @rosyneo160@rosyneo1607 ай бұрын

  • My everyday exercise routine. Thank You ❤😊

    @Jessa0148@Jessa01487 ай бұрын

  • When I watch this I become interested and now I’ve been doing it for many weeks now and it really helps me in my work out. But not only doing work out everyday but a proper diet as well well help you physically healthy and spiritually. God bless you for doing a good job and surely it will help many individual out there watching.❤️

    @sherlyoctaviano4142@sherlyoctaviano4142 Жыл бұрын

    • Etkisini gördünüz mü

      @muberraoz1138@muberraoz1138 Жыл бұрын

    • Д

      @user-uk1vh5mz8d@user-uk1vh5mz8d7 ай бұрын

  • تمرين رائع و جميل و فيه حماس شكرا على هاذا التمرين💖💗😗👍🤗

    @user-lx7bp7iw6t@user-lx7bp7iw6t Жыл бұрын

    • نعم رائع❤

      @user-jb2ss8sb5h@user-jb2ss8sb5h2 ай бұрын

    • سوال: انحفتي من هاذا التمرين؟ يعني ضل تم ساويه عشان انحف؟

      @Majhulamajhula2@Majhulamajhula2Ай бұрын

  • eu estou amando fazer isso,estou viciada nesses exercícios são muito bons 😍😍😍

    @lisaalmeida8033@lisaalmeida8033Ай бұрын

  • Thanks for this good exercise

    @engreemramadan3928@engreemramadan39288 ай бұрын

  • تمرين جدا حلو شكرااا 💕💕😭😘😘😘

    @user-yr3sg2pk4p@user-yr3sg2pk4p Жыл бұрын

  • I can't believe within 8 days i lost 3lbs well with eating a balance diet as well that is but I am grateful for this workout thank you. Today is my 13th days of workout, sugar level drop a bit including some stitches in my side anytime i do the workout but i continue until its gone and its honestly worth it, just finish and drinking some water

    @melissagayle5757@melissagayle57579 ай бұрын

    • 😊

      @HjMutiahh-kg6ce@HjMutiahh-kg6ce9 ай бұрын

  • Enjoying so much❤... I don't think of Skipping workout nowadays 😂❤ .. even I wait till the time comes n I never miss the chance to do it again the next day🥰🥰 Waiting for a good result 🥰 Hope it'll work for me🤞

    @priyankasarkar2602@priyankasarkar2602 Жыл бұрын

    • ❤❤

      @mariaelenatango-an8685@mariaelenatango-an8685 Жыл бұрын

    • Пет🎉😂

      @sohibzhamolrustambekova6167@sohibzhamolrustambekova6167 Жыл бұрын

    • Did you lose weight?

      @linaba2590@linaba25902 ай бұрын

  • I feel so good after doing this i tried it for the very first time

    @thatcuriouschick@thatcuriouschick2 ай бұрын

  • Wow! This is my first time to do this & follow in this video..Amazing😊 Great job girls👍

    @kendramuse2556@kendramuse25562 жыл бұрын

  • on my way to lose 20 kgs this time. in the past, I've started weight loss journey many times but have quit in the middle, this time I'm gonna complete it no matter what. day 1 : completed this video in 40 minutes, also I'm gonna start making changes in my diet, no binge eating, no sleeping just after eating and less sugar and sweets. Day 2: had to take a break cuz my parents are home 😭 wish me luck.

    @lonelystone1132@lonelystone11327 ай бұрын

    • Wish you luck, I'm also on my way to losing weight, today is my second day, as yours, so this comment is a reminding for you to do this exercises, you can do it, I believe WE can do it no matter how hard it will be. Stay strong 💪

      @conixy@conixy7 ай бұрын

    • @@conixy let's do this together and achieve our goal.

      @lonelystone1132@lonelystone11327 ай бұрын

    • any update?

      @DelynCanete-gx1qd@DelynCanete-gx1qd2 ай бұрын

  • Thankyou Emma ❤Have been doing this since 2 months. I am fit and in shape in now 6 kgs reduction in 2 months

    @namanamurthy9947@namanamurthy99475 ай бұрын

    • How many times a day

      @Neeluneez@Neeluneez5 ай бұрын

    • How many times a day

      @Neeluneez@Neeluneez5 ай бұрын

    • @@Neeluneez I do it in the morning along with diet.

      @namanamurthy9947@namanamurthy99475 ай бұрын

  • I love it ...I'm so happy and can help me to do guide exercise everyday ..it's a really nice . thanks ma'am Emma .I love you❤❤❤

    @mayethvalmores2308@mayethvalmores2308Ай бұрын

  • Short, sweet and worthwhile. All exercise routine ends with handicap. Cant wait to checkin my weight loss. I've lost 5 lbs 1.5 weeks ago. I need to lose 20 more lbs

    @giamor2944@giamor29442 жыл бұрын

    • Did you exercise morning or evening?

      @moemay3581@moemay35812 жыл бұрын

  • حلوو كتير ممتع جدا التمرين روعه⁦👍🏻⁩

    @abraheemalhag6979@abraheemalhag6979 Жыл бұрын

  • Started today, and I'm 105kg, and I made it to the end......loved it, and it was fire.....

    @user-hq6xn3wu6t@user-hq6xn3wu6tАй бұрын

  • I just found this group about this day, then i try it right away🤭 i just need exercise for cardio then a saw this video thats why i try it. 17mins then i stop for a while i hope i can reach it to 30mins next time. Not bad for me. I hope get fit like them🤭 Godbless us its easy to follow them.

    @chloesantos5707@chloesantos57078 ай бұрын

  • Perfect workout.. I'm always doing this.. Feel better every day 💪💪💪

    @dorisdomz@dorisdomz2 жыл бұрын

    • My exercise every morning thank you Emma fitness

      @julieabaloyan4165@julieabaloyan41652 жыл бұрын

  • Wow!! For 3 days I have been doing this, it's the best.... Workout I have come across on KZhead very easy, and effective

    @gracewanyonyi3073@gracewanyonyi307310 ай бұрын

    • It works ?

      @user-hy8fk1yx8h@user-hy8fk1yx8h10 ай бұрын

    • 🤮🤢🤕🤒🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕

      @kraimines1672@kraimines167210 ай бұрын

    • Disrespect: Didn't your family raise you? ​@@kraimines1672

      @games-ck7ko@games-ck7ko3 ай бұрын

  • this is my day 1..and i will continue everyday...❤❤❤

    @racquellaxamana1893@racquellaxamana18938 ай бұрын

  • It's my second day n I'm feeling very refreshing,it's very good

    @SanaKhan-xt7bo@SanaKhan-xt7bo9 ай бұрын

  • Very fun start to the morning. Thanks to all the fitness folk keeping us sane through lockdowns

    @brettw81@brettw812 жыл бұрын

  • To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕

    @lifeinkorea333@lifeinkorea3332 жыл бұрын

    • ❤❤❤ Love from Kazakhstan 🇰🇿

      @user-hn8vg3dp9b@user-hn8vg3dp9b2 ай бұрын

  • I love this exercise ❤

    @user-er2ue2wk2t@user-er2ue2wk2t5 ай бұрын

  • thank you for this exercise . it really helps, i stop in 10 minutes iand i really sweat.. thank yous emma

    @arabellavenice1598@arabellavenice1598 Жыл бұрын

  • My favorite workout!!!! losing weight with him🌸🌸 from Brazil thank u so much 💓

    @izabellalightwood371@izabellalightwood3712 жыл бұрын

  • My workout routine...survived for 9 months..still doing it...lov lov this workout...love the songs too..fast & fun..I can't stop hehe...thanks Emma Fitness💃✨️

    @TurquoiseNPink@TurquoiseNPink Жыл бұрын

    • did you do this dance 9 monds?😱

      @marwa.skjhj.@marwa.skjhj. Жыл бұрын

    • Ъъъъъъ

      @aishaaskar5394@aishaaskar5394 Жыл бұрын

    • Did you lost weight by doing this workout?

      @anjaligaikwad692@anjaligaikwad692 Жыл бұрын

    • Woman tell us more about your results pls

      @katt3@katt3 Жыл бұрын

    • هل فقدت الوزن

      @user-hx5vv9lq1p@user-hx5vv9lq1p10 ай бұрын

  • Exercise are good in our mind body and overall health. ❤

    @hydie9922@hydie9922 Жыл бұрын

  • With the help of this video and exercises I lost 5kilos. I was 89 last week on Saturday and began doing from Monday and yesterday I saw my weight it was 85. Really happy and thanks a lot

    @user-vp2zo5rz3c@user-vp2zo5rz3c5 күн бұрын

  • Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅

    @tanzilaalam549@tanzilaalam5492 жыл бұрын

    • Are there any results?

      @KimYije-mw4fr@KimYije-mw4fr28 күн бұрын

  • So great this exercise been doing this for a week

    @WayesaSweetvlog@WayesaSweetvlog2 жыл бұрын

    • did u get weight bcs i wanna gain weight

      @hothanhappy8081@hothanhappy8081 Жыл бұрын

    • Why you watch weight loss video then

      @samira8487@samira848711 ай бұрын

  • This is 🔥..it's my first day and I can't wait for the results

    @Itzzzznyny@Itzzzznyny13 күн бұрын

  • Day -1 👍 Day - 2 👍 Day - 3 👍 Day - 4 👍 Day - 5 👍

    @jhalakpareek3610@jhalakpareek361027 күн бұрын

  • No Workout Videos give me Moral like these. Thats why I subscribed and I don't miss out. It helps me maintain my 54kgs. I was 80Kgs before I discovered EMMA FITNESS

    @Sceline100@Sceline1002 жыл бұрын

    • How many days its been since u r doing these aerobic videos?

      @samanfatima1613@samanfatima16132 жыл бұрын

    • e7ev🥰🎶🎵🔉🇸🇪

      @arbnorbehrami5291@arbnorbehrami52912 жыл бұрын

    • "£&=€+of0rlvd

      @arbnorbehrami5291@arbnorbehrami52912 жыл бұрын

    • Bajs

      @arbnorbehrami5291@arbnorbehrami52912 жыл бұрын

    • ivyrwp r

      @arbnorbehrami5291@arbnorbehrami52912 жыл бұрын

  • Amazing, thank you!

    @shine388@shine3882 жыл бұрын

    • 0pp00ppp0p

      @minulawati3256@minulawati32562 жыл бұрын

    • Hi girls are you guys going to be there for a while back and forth to the beach 🏖

      @world3621@world3621 Жыл бұрын

  • Thank you emma you are the bst guide in exercise i feel really lazy to do exercise before now this is my 23 days complete and i feel really vast difference now and i do this exercise morning and evening 2 time in a day and i feel really excited and good while doing this with you thak you so much and Lot's of love 💕😘

    @user-ek4ek7vt5b@user-ek4ek7vt5b9 ай бұрын

    • Wow this is the first time I haven't checked how much life has left to do...thank you Emma gonna do this everyday morning and evening

      @bulbul1939@bulbul19398 ай бұрын

  • Thank you for this amazing daily use workout..❤ 🤗😍💝

    @archanagangadharan8374@archanagangadharan8374 Жыл бұрын

  • Thank you so much for this full body workout 💪😊

    @surbhisharma__@surbhisharma__2 жыл бұрын

    • Did it really work

      @dilnozagulmirzayeva-ns9we@dilnozagulmirzayeva-ns9we Жыл бұрын

  • grabe pawis after gawin ang workouts na ito, super happy, araw araw ko ginagaw, antay pa ng resulta😍😘

    @cleofemonsalud1981@cleofemonsalud19812 жыл бұрын

    • Есть результат?

      @user-lb7do8me9q@user-lb7do8me9q2 жыл бұрын

    • How's the result?

      @princessjoyanoche6415@princessjoyanoche64152 ай бұрын

  • Love this!!!!❤

    @judelyndeano4749@judelyndeano474911 ай бұрын

  • شكرآ لكِ على التمرينات الرائعة مثلكِ

    @AyaAldwehi@AyaAldwehi14 күн бұрын

  • Saludos desde México 🇲🇽🇲🇽

    @jessicaestrada5801@jessicaestrada58012 жыл бұрын

  • I've been doing this workout for over 2 weeks. I loss about 3 kg(plus diet) thank you❤️❤️

    @yanaree8996@yanaree8996Ай бұрын

    • Everyday??

      @DifuyNino@DifuyNinoАй бұрын

  • Na minha opinião esse é o melhor exercício de todos... achei completo

    @DianaSilva-jt6nb@DianaSilva-jt6nb3 ай бұрын

  • It work in me. In just 1 week I see the difference. I took pictures Before ang after. Thankyou for this Amazing videos.

    @jenelynmalacaste1289@jenelynmalacaste1289 Жыл бұрын

  • Do we have to follow any breath system while this workout ? can i do this every morning ? which one is better morning or evening ?

    @Pure_soul84@Pure_soul842 жыл бұрын

  • 2weeks of doing this! Thanks for uploading this is a big help...

    @jasbongcato1157@jasbongcato1157 Жыл бұрын

    • Ye really me work full h ky plz bto

      @poojasharma9898@poojasharma9898 Жыл бұрын

  • Mulțumesc. Felicitări !

    @anamihai8011@anamihai8011 Жыл бұрын

  • I did last year and result is absolutely great.

    @champamakcha2779@champamakcha27793 күн бұрын

  • I just finished this workout. It was fun and intense. Waow

    @denicireblog6040@denicireblog6040 Жыл бұрын

  • This is the most creative innovative fun exercise we have now! Genius

    @lettyginsburg7014@lettyginsburg70142 жыл бұрын

  • Hi Emma ! Thank You for post such an inspiring workout with a great moves and awesome music ! I found this workout during pandemic 2021 & still doing it today ❤❤❤

    @mstiarra92@mstiarra925 ай бұрын

    • Danggg, did you see any result ??

      @zenncore@zenncore4 ай бұрын

    • Any result?

      @oishi_@oishi_3 ай бұрын

  • Hi everyone, im form indonesia, i read the comment that tell itll work to shape their body, and i prove it by myself. I do it every day in a week with my usual meal (i dont do diet of carbo) and it really work to me,,, thank u

    @Nengdrama@Nengdrama7 ай бұрын

    • I just want to ask you if how many weight did you lose?

      @DelynCanete-gx1qd@DelynCanete-gx1qd2 ай бұрын

  • I loved this workout! It was excellent!

    @kimberlyghorm8817@kimberlyghorm8817 Жыл бұрын

  • Really love this workout!!!

    @gaepemchamin7499@gaepemchamin7499 Жыл бұрын

  • This is amazing!!!

    @wafiaruhee180@wafiaruhee1809 ай бұрын

    • 😂😂😂

      @KarlygashMyrzahmet-km5xd@KarlygashMyrzahmet-km5xd4 ай бұрын

  • Thank God ... finally I found this... promise me to I'm doing this every day ...till I will be in good shape....💐💐💐

    @ajanthajayalath489@ajanthajayalath489 Жыл бұрын

  • Me encanta mil gracias

    @BlancalaragmailcomLara@BlancalaragmailcomLara2 жыл бұрын

  • Really this work out will keep your health good .do it daily

    @sarfarazbaig7842@sarfarazbaig7842 Жыл бұрын

  • Браво! Какая техника! Какое чувство ритма!🎉

    @user-pk5gf8ch4u@user-pk5gf8ch4u8 ай бұрын

    • Й

      @user-fk3yi3vx4h@user-fk3yi3vx4h6 ай бұрын

    • Йййй1ййй1ййййййййй

      @user-fk3yi3vx4h@user-fk3yi3vx4h6 ай бұрын

  • ❤ง่ายๆสบายๆ แต่ได้ครบสัดส่วน เหมาะมากพื้นที่แคบๆ ชอบค่ะ

    @napapornniyompan1058@napapornniyompan105810 ай бұрын

  • God blessed her. She is just a gem i followed her this zumba and i lost 6 kg weight. Log way to go....

    @cookingwithsathi13076@cookingwithsathi130762 жыл бұрын

    • 6 kgs in how much time?

      @poonam7039@poonam70392 жыл бұрын

    • 10 days zumba beside that i was on keto diet 🤟

      @cookingwithsathi13076@cookingwithsathi130762 жыл бұрын

    • Lost belly fat??

      @RR-hc6nf@RR-hc6nf2 жыл бұрын

  • my body feel so easy after this workout and i sleep well every night.. Thanks Emma

    @08566581846@085665818464 ай бұрын

  • I don't want to expect that I'll lose weight. Just wanna start to have a healthy life by doing some workouts! Healthy body, healthy mind >

    @anaydkm@anaydkm2 жыл бұрын

    • So true

      @lakhyajitbhuyan4189@lakhyajitbhuyan4189 Жыл бұрын

  • Tq for the great music. Make me feel more energetic

    @norasidahsidah8545@norasidahsidah8545 Жыл бұрын

  • Smooth ,seamless, on point and effective !!

    @mimap275@mimap2759 ай бұрын

    • الزور ىنؤحل🎉😂😊❤ىورنتىيم😊ايرنترىبا🎉رتبةو😮ةبباي

      @user-zd3vr2gz3j@user-zd3vr2gz3j8 ай бұрын

    • ​@@user-zd3vr2gz3j😂🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤

      @AmitaPaija@AmitaPaija6 ай бұрын

  • Thank you, this is my first day of training 💗

    @JustJimin-iu4ms@JustJimin-iu4ms Жыл бұрын

    • There is a result ?

      @doudidoudi5470@doudidoudi5470 Жыл бұрын

    • hi jimin lover

      @naitikpal-qf7vw@naitikpal-qf7vw Жыл бұрын

  • steps are easy just need more stamina and energy to do this. thanks for this video. I did twice and I sweted a lot😊

    @pamelatenedero8455@pamelatenedero8455 Жыл бұрын

    • Can you loose weight??

      @koyelde7052@koyelde7052 Жыл бұрын

  • The music is fantastic, you're dancing with so much energy, thank you, and I wish your channel continues to grow.

    @healthandbeautysuccess@healthandbeautysuccess6 ай бұрын

    • Wow how many times a day?

      @Neeluneez@Neeluneez5 ай бұрын

  • Wowww body goals❤

    @indahyulianatjong88@indahyulianatjong884 ай бұрын
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