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20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Nobadaddiction
2023 ж. 11 Қыр.
10 030 259 Рет қаралды
Жүктеу

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер

  • If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

    @Nobadaddiction@Nobadaddiction2 ай бұрын

    • 😊

      @abigaillopez8380@abigaillopez83802 ай бұрын

    • Best cardio. Watching from Pakistan

      @svveetsaira@svveetsaira2 ай бұрын

    • ❤😊

      @user-mn3jh3kf8j@user-mn3jh3kf8j2 ай бұрын

    • I like this because the music is upbeat and something I can do with my daughter. A lot of these fitness channels use songs I wouldn't dare play in front of my children so thank you for this! Just subbed bc of this!

      @comoelitamelendez8467@comoelitamelendez8467Ай бұрын

    • 😊

      @KeciaSantos-lh2ff@KeciaSantos-lh2ff28 күн бұрын

  • Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

    @ElijahCompton-so4hh@ElijahCompton-so4hhАй бұрын

    • But im going to sleep

      @anime_drawing126@anime_drawing126Ай бұрын

    • I hope you do the same♥️

      @JLee-fe6mh@JLee-fe6mhАй бұрын

    • that was random

      @itsallabtmoodswings@itsallabtmoodswings29 күн бұрын

    • thanksss 🥹🤍 i need this

      @yagmursargul6539@yagmursargul653927 күн бұрын

    • 🌈🌈🌈💝

      @loliloldo8224@loliloldo822421 күн бұрын

  • Day 1 - 42% Day 2 -63% Day 3 -88% Day 4 - 100% 🎉🎉

    @meowplus1821@meowplus18214 ай бұрын

    • Day1 ~ 30% !!

      @minhlevanminh2590@minhlevanminh25902 ай бұрын

    • 37%

      @christianweah2186@christianweah21862 ай бұрын

    • Day 1 - 4% =(

      @XO_Lerik@XO_LerikАй бұрын

    • day 1-100%

      @fatmarza@fatmarzaАй бұрын

    • Yeah I got to about 33% don’t lose hope soldiers we’re going to make it!

      @thebayjay@thebayjayАй бұрын

  • Oh my god can’t believe I did it!!! I watched this Vedio yesterday and thought to do it but was doubtful if I can complete it…. After 15 mins my legs were shivering. But I did it!!! Felling great and fresh to start the day 😊😊 A happy day to everyone 😇😇

    @nancyagarwal6138@nancyagarwal613839 минут бұрын

  • hands down the best workout! ive never been able to finish a HIIT workout but this time i did ❤

    @wrd2kiki@wrd2kiki5 ай бұрын

  • I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!

    @oliviaforsha710@oliviaforsha7105 ай бұрын

  • The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.

    @ellahamahboob9494@ellahamahboob94947 ай бұрын

    • Good luck. My best wishes

      @lefkimortopoulou3083@lefkimortopoulou30836 ай бұрын

    • I hope u lost some weight ❤️ and don't give up no matter what!!!

      @Bella-lt3zu@Bella-lt3zu5 ай бұрын

    • ​@@lefkimortopoulou3083q²²122

      @simonecuri4672@simonecuri46725 ай бұрын

    • ​@@lefkimortopoulou3083s😮 zz!9

      @TamruBere@TamruBere5 ай бұрын

    • Good luck

      @Richvign@Richvign5 ай бұрын

  • 1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

    @BossLady263@BossLady2635 ай бұрын

    • Sending you big hugs! I hope you’re feeling much better … and are still working out those endorphins. 🤍🤍🤍

      @Girlytang@Girlytang3 ай бұрын

    • Stay strong, I am trying to lose weight and getting into working out again after severe depression. I know how you feel❤ I beliwve in you, if you can only take half the work out, that is still perfectly fine, as long as you try your best and keep a good routine❤❤

      @FlowersAnimations@FlowersAnimations2 ай бұрын

    • PROUD OF YOU SIS!

      @zorawatts2409@zorawatts24092 ай бұрын

    • I feel you, just the same here. I hope I can manage to make this a habit again!

      @nadila5544@nadila55442 ай бұрын

    • ​@@FlowersAnimations❤❤

      @javishernandez994@javishernandez9942 ай бұрын

  • Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!

    @milenadesousa5272@milenadesousa52723 ай бұрын

    • Estou fazendo tbm e estou suando bastante, espero que eu consiga atingir os meus objetivos 😊

      @comendadorisaaccesar1736@comendadorisaaccesar17362 ай бұрын

    • Why are u lying

      @JxdjdHdhhd-sr7wl@JxdjdHdhhd-sr7wl2 ай бұрын

    • @@JxdjdHdhhd-sr7wl I'm not lying, I'm just giving my true opinion, I've been doing the training for a short time and I hope to get positive results.

      @comendadorisaaccesar1736@comendadorisaaccesar17362 ай бұрын

    • @@JxdjdHdhhd-sr7wllying? wtf bro

      @patpatpat_@patpatpat_Ай бұрын

    • Oi. Voce so faz esse cardio ? O faz alguma outra coisa (não sei escrever em portugues)😅

      @majoperalta4175@majoperalta4175Ай бұрын

  • This was a killer 20!!!!!! Thank you. Love you guys ❤❤❤

    @melissajamison1064@melissajamison10647 ай бұрын

  • Wow this was awesome thank you so much for these amazing workouts ❤

    @lorrainebaker1680@lorrainebaker16808 ай бұрын

  • So happy I stumbled upon this workout. This is my go to workout when I feel like not working out at allllllll but still want to get moving. Not so easy so that you get bored, not so difficult that I feel like I'm dying for 20 min. Thank you!

    @musicisxmyboyfriend@musicisxmyboyfriend3 ай бұрын

  • Love your 20 minute workouts, they are quick and effective especially before work. Thank you guys, please keep making workouts like these.

    @nichole3061@nichole30616 ай бұрын

  • ¡Excelente rutina! Variada y muy divertida, más rutinas así por favor. Saludos desde Bogotá 😊

    @mariaalejandramarinomacias2434@mariaalejandramarinomacias24347 ай бұрын

  • This my first workout in this year and in 15 minutes I'm overwhelmed. But it's really cool and useful. Thanks guys😊 ❤

    @ilmaamaliamukhlisoh3680@ilmaamaliamukhlisoh36806 ай бұрын

  • Көп көп рахмет сіздерге. Керемет жаттығулар ❤

    @user-hy1yt2dd4s@user-hy1yt2dd4s6 ай бұрын

  • I love this! not tiring nor boring, but pretty efficient. Thank you 💞

    @alexandragreen6480@alexandragreen64806 ай бұрын

  • Muito top🥰🥰🥰 você sempre nos dando essa oportunidade! Muito obrigada ❤

    @naandiapereiraaraujo2628@naandiapereiraaraujo26287 ай бұрын

  • Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed! TY

    @patwarrren2346@patwarrren23467 ай бұрын

  • As a senior I absolutely love it. Easy to follow n fun. Thank you. 🎉

    @Diana-sb4yl@Diana-sb4yl5 ай бұрын

  • The video offers a fantastic 20-minute Cardio HIIT workout that is both efficient and engaging. The all-standing exercises provide a full-body workout without the need for any equipment, making it accessible for everyone. The absence of repeated exercises keeps the routine dynamic and interesting. The energetic music contributes to the positive and motivating atmosphere created by the instructor. The continuous expressions of gratitude throughout the video add a personal touch, making the workout feel like a shared experience. Thank you for this inspiring and enjoyable workout session!

    @EvaAerobic.Fitness@EvaAerobic.Fitness3 ай бұрын

  • Спасибо огромное! Первый раз занималась с вами! Отдельное спасибо за заминку и разминку!

    @user-xs1zm9mk7e@user-xs1zm9mk7e7 ай бұрын

  • Equivale quanto de caminhada será 😅 eu estou amando! São ótimos apesar de cansar da pra continuar fazendo até o final. Coisa q outros eu não consigo

    @amandaviera12@amandaviera125 ай бұрын

  • Hoje é o meu segundo dia de cárdio, no primeiro dia fiz 7 min e hoje consegui fazer 13min, estou melhorando. Canal maravilhoso 😍👏

    @ricksilva2606@ricksilva26065 ай бұрын

    • Eu descobri a aula hoje e acho que consegui fazer pelo menos 5 minutos😂😂😂😂😂 Mais em nome de Jesus vou emagrecer ❤

      @user-rl5kk6go1g@user-rl5kk6go1g4 ай бұрын

    • Eu também estou conseguindo!!!!!

      @adrianasheila4349@adrianasheila43494 ай бұрын

    • fiz 13:23

      @mundodapamelagoncalves2596@mundodapamelagoncalves25963 ай бұрын

    • Eu estou fazendo a 1 mês e perdi 4kg. Incrivel

      @milenadesousa5272@milenadesousa52723 ай бұрын

    • ​@@milenadesousa5272vou começar hoje a fez esse treino.

      @SerenaOliverRJ@SerenaOliverRJ2 ай бұрын

  • I just finished this work out to the end as a beginner. I am so happy I did it. With my fitness goal set,this is officially my routine work out

    @tizabanda356@tizabanda3563 ай бұрын

  • Primeira vez aqui, encontrei o canal por acaso, já me inscrevi e começo amanhã nesses treinos, ameiii❤❤🇧🇷🇧🇷🤩👏👏

    @gracilenesantos2857@gracilenesantos28577 ай бұрын

  • Bom dia grupo ? Eu tinha perdido esse canal mais agora achei novamente e estou feliz . GRATIDÃO professores !

    @mariazilmaferrazdelima5429@mariazilmaferrazdelima54294 ай бұрын

  • This workout was PERFECT! I LOVED it! Thank you for making something that is basic yet gets you sweating!

    @eastbay4750@eastbay47502 күн бұрын

    • Thanks to you! Keep it up, you are doing an amazing job 💪

      @Nobadaddiction@NobadaddictionКүн бұрын

  • Comevei hoje 19/11/2023. Ja assisti duas aulas e ja fiz 2 exercícios! Estou com 88k Meta chegar as 65k Falta perder 23k. Quero até 25/02. Boraaaa Foco, cou conseguir.

    @shaieneferreira3101@shaieneferreira31015 ай бұрын

    • Tô nessa luta, por enquanto fazendo 3x na semana, ainda não consegui finalizar o treino. Mas, seguimos tentando, um dia de cada vez.

      @aquariano.13@aquariano.135 ай бұрын

    • @@aquariano.13eu também ainda nao consigo terminar o treino. Mas estou fazendo com mais intensidade com o mesmo tempo. Força pra todo mundo! Um dia chegaremos no nosso objetivo galera! 💪

      @JoaoDeigla@JoaoDeigla5 ай бұрын

    • Força amiga, comecei hoje 01/02/2024 meta abaixar pressão arterial minha mínima está na casa dos 9 até dormindo

      @user-tk6bs2eg5y@user-tk6bs2eg5y3 ай бұрын

    • E ai, ta conseguindo?

      @NaianeSales@NaianeSales3 ай бұрын

    • Conseguiu?

      @Cecilia-yu5pz@Cecilia-yu5pzАй бұрын

  • BONUS: warm up AND Cool down! Nice!!

    @stanslavin7425@stanslavin74258 ай бұрын

  • Perfeito❤ Amei!

    @oksanakurdjukova5260@oksanakurdjukova52607 ай бұрын

  • Ciao Elaine,grazie per questo allenamento...era da un po' che non lo facevo ma devo dire che seguendo te e la tua energia questi venti minuti sono volati...grazie 🙏😊

    @PatriziaPrencipe-wh4to@PatriziaPrencipe-wh4to3 ай бұрын

  • you gave me the inspiration to do something with myself, thanks, great exercises for me ☺️

    @natasajanouskova2022@natasajanouskova20226 ай бұрын

  • I really am enjoying standing workouts so much better for my back and knees love this!

    @mashaserafina1927@mashaserafina19272 ай бұрын

  • Très belle séance. J'adores. Félicitations et faite encore beaucoup de séances ainsi. Après le boulot ça fait vraiment du bien.Merci encore🥰

    @marie-celineflereau4084@marie-celineflereau40846 ай бұрын

  • Just came across you guys and I really love your workouts. I was getting kind of bored and y'all helped me mix it up. Also, I love the no talking format. Sometimes when they're giving a bunch of instruction it makes me frustrated

    @samanthamarie6012@samanthamarie60122 ай бұрын

  • Thank you so much this is really working for my body 😭❤️🥳

    @sherinakigenyi3921@sherinakigenyi39216 ай бұрын

  • what a challenging and fun session, after having two anxiety attacks, I am pushing myself to commit to working out now and my toddler joined in which was so much fun. I was sweating throughout and kept pushing myself even when I felt like quitting. Thank you for this.

    @claudiaduma9175@claudiaduma91753 ай бұрын

  • amei esse treino, otimo para mim que passei muito tempo sedentária e estou voltando a me exercitar agora. Obrigada por postar.

    @gabriela71400@gabriela714005 ай бұрын

  • TRULY AMAZING! I feel so happy after this workout, and the music instead of useless talking is perfect! It really pushes through! Definently going to do another one ❤ try it!

    @Iz-kun@Iz-kun4 ай бұрын

  • Que dupla maravilhosa! Grata!❤

    @risocardosoescoladejesusbe7573@risocardosoescoladejesusbe75734 ай бұрын

  • Parabéns ao casal estou fazendo e amando cada movimento!! Gratidão

    @verifatima@verifatima6 ай бұрын

  • Wow what a gratis workout! Thank you guys you are amazing!

    @rocioaguero9715@rocioaguero97157 ай бұрын

    • ❤

      @silmaraass35@silmaraass357 ай бұрын

  • That's a real workout at home, it was challenging and fun. Loved the music too! Glad I found this channel😊

    @catherinehamel7830@catherinehamel78303 ай бұрын

  • this was perfect for me today, needed a good quick mood booster, got my heart rate up, i can do all jumps so i just modified sometimes with squats and alternate lunges , for me if i can move 30min a day while i am recovering thats good. i am recovering from pots and was sedentary for 3months after working out my whole life, love the lack of talking and longer intervals, love the punches, gets my heart rate up

    @sarahgordon2597@sarahgordon25972 ай бұрын

  • Ótimo muito bom não posso pagar uma academia no momento estou com 1.88Kg e baixando estava com 212Kg vocês estão me ajudando bastante 🥰

    @walterjunior8046@walterjunior80466 ай бұрын

    • Amigo emagreceu mais comecei hoje tenho 1,74 122 kg

      @dicasdaludy3470@dicasdaludy34704 ай бұрын

    • Não desanime vc vai consegui

      @sirlenebatista6597@sirlenebatista65974 ай бұрын

    • @@dicasdaludy3470estou torcendo por vc não desanime

      @sirlenebatista6597@sirlenebatista65974 ай бұрын

  • Perfeito. Que treino top.❤

    @tammyrestam2871@tammyrestam28717 ай бұрын

  • Давно я так не потела на тренировках, тем более за 20 минут😮 спасибо!! Thank you very much!

    @Valentinushka@ValentinushkaАй бұрын

  • Amei o treino fiz todos exercícios valeu mais que uma semana de caminhada 😊

    @jucarasantos876@jucarasantos8766 ай бұрын

  • Just finished this workout…. Feeling great! Also great duo!

    @enjyluh2339@enjyluh23398 ай бұрын

    • That's awesome to hear! Completing a workout can be such a rewarding feeling. And yes, this dynamic duo makes it even better! Keep up the fantastic work and stay active. 💪🤗

      @Nobadaddiction@Nobadaddiction8 ай бұрын

  • It's apartment friendly and needs small space only. Very continuable! I LOVE THIS!!

    @IM-hu3co@IM-hu3co7 ай бұрын

    • Absolutely! We aim to provide workouts that can be done in the comfort of your own space. Continuity is key to progress, and we're thrilled to hear you're loving it! Keep up the great work! 💪😊

      @Nobadaddiction@Nobadaddiction7 ай бұрын

  • Que maravillosa rutina, justo lo q buscaba, gracias. Dios te bendiga enormemente

    @erikarivas1390@erikarivas13904 ай бұрын

  • Meu primeiro treino após meses parada, e foi sensacional ❤

    @naiaragomes8054@naiaragomes80544 ай бұрын

    • Só consegui 73%😢

      @AlineFerreira-tq5sz@AlineFerreira-tq5szАй бұрын

  • Ребята, огромное спасибо за этот комплекс! Он просто чудесный! ) И вы очень классные!)

    @kateya9215@kateya92156 ай бұрын

    • Пожалуйста, скажите, вам помогли эти упражнения? Эффект есть ?

      @malikarustanbekova1112@malikarustanbekova11122 ай бұрын

    • @@malikarustanbekova1112эффект будет ото всего что вы будете делать, хоть приседайте, если питание соответствует, то тренировки это лишь дополнительное решение для достижения цели

      @nataliko1011@nataliko1011Ай бұрын

    • Эффект от регулярности... пишу для себя!))​@@malikarustanbekova1112

      @alexsa35136@alexsa35136Ай бұрын

  • Começei a fazer hoje,adorei esses exercícios

    @fabianadasilvaruiz3931@fabianadasilvaruiz39317 ай бұрын

  • One of the best cardio workouts I'd seen, didn't it because I'm starting to exercise again and decided to do 50% and lift weights the other half, but I'll always come back to it and hopefully I'll be able to finish it. Thank you so much!

    @ElizabethGalarza1@ElizabethGalarza15 күн бұрын

  • Esse vídeo apareceu como sugestão, confiei e estou destruída 😂 Adorei 😅 Achei que não conseguiria de primeira finalizar kkkkk Ansiosa pra fazer todo dia ( se a dor permitir ) 😊

    @thatianaromano@thatianaromano7 ай бұрын

  • Amo treinar com vocês,me encontrei nos seus exercícios,transpiro muito😂

    @fatimapassos9219@fatimapassos92194 ай бұрын

  • Tô muito feliz , hoje 3 dia de cardio e completei nos dois primeiros dias fui até 15 e tava morrendo ❤

    @raquelsaraiva596@raquelsaraiva5964 ай бұрын

  • I have been doing your 2 of your 10 min workout and it feels great. Gerri g to know you and you are a person that motivates me to do exercises. Thanks!

    @xochitlramirez9659@xochitlramirez96593 ай бұрын

  • Najlepszy trening!!! Jesteście cudowni ❤️❤️❤️❤️Dziękuję ❤️

    @ewadruciarek3969@ewadruciarek396915 күн бұрын

  • Adoro os exercícios me fazem muito bem parabéns pelo canal brazillll! 🇧🇷🇧🇷🇧🇷

    @giovannadultra7688@giovannadultra76886 ай бұрын

  • treino maravilhoso , perfeito para realizar às 6 horas da manhã.

    @D_L_Alves@D_L_Alves4 ай бұрын

  • Amazing it is.. I started yesterday.. Its awsome.. I feel good nd .. light

    @Nancykajla_07@Nancykajla_073 ай бұрын

  • Congratulations on the video! I'm sure it will be a great contribution to everyone's knowledge, as well as promoting quality of life and health for people.

    @bodyandhealth10@bodyandhealth103 ай бұрын

  • Excelentes ejercicios es mi primer clase felicidades ❤😊

    @riverasosa3979@riverasosa39794 ай бұрын

  • Ameeeei, faço todo dia um treino seu ❤

    @gislainepretha80@gislainepretha808 ай бұрын

    • Ta dando resultado?

      @Giih0_0@Giih0_07 ай бұрын

    • Are there results?

      @khadijakhadija-qr2or@khadijakhadija-qr2or7 ай бұрын

  • I love this! not tiring nor boring, but pretty efficient. Thank you

    @lorenasouza3422@lorenasouza34225 ай бұрын

  • Super good workout, after 12 minutes I was already very sweaty, I loved it, and I'll do it more often at home! ❤

    @lisantd4914@lisantd49144 ай бұрын

  • Fiz 15 min, mas já é um bom começo. Vou continuar fazendo até conseguir todo

    @Thaiane2@Thaiane24 ай бұрын

    • Eu tbm fiz até 15 minutos não estava aguentando mas

      @ingridbrito1225@ingridbrito1225Ай бұрын

  • Отличная тренировка на каждый день! устаешь,но не умираешь! то, что нужно

    @user-cn3yj8sq7y@user-cn3yj8sq7y6 ай бұрын

  • You guys made my day! Thanks a lot! Greetings from Russia!

    @kseniakuzmina7085@kseniakuzmina70854 ай бұрын

  • Vcs estão de parabéns, estou amando esses exercícios... q o senhor continui abençoado vcs❤

    @luzilenesoares8303@luzilenesoares83035 ай бұрын

  • 😍ACHO MUITO LEGAL NO FINAL DO TREINO VOCÊS APLAUSAM!!!!

    @bonecadepanomodelada@bonecadepanomodelada4 ай бұрын

  • Absolutely fantastic you get a 10 out of 10 stars, I was looking for a workout that were push me to the limit, and have me panting like a dog after running on the beach… This meets all the marks, checks all the boxes! Thank you to the creators, designers well done, bravo!

    @ramonawilliams552@ramonawilliams5523 ай бұрын

  • Thanks for the video! Did this twice this week. Although I'm not really sure it focuses the whole body, I feel like it 'd more legs oriented, but still cool! Will check the rest of the videos for sure!

    @kae-jg@kae-jg6 ай бұрын

  • Nice standing workout that definitely made me sweat ! Don’t know why, but the music definitely pushed me a little bit more this time

    @robwilliams8644@robwilliams86448 ай бұрын

    • Awesome to hear that you had a blast and enjoyed the music! 🎵💃 Keep rocking those workouts and having a great time while staying fit. 💪

      @Nobadaddiction@Nobadaddiction7 ай бұрын

  • Amei a aula! Pena que só descobri a página hoje.

    @valeriapadua9109@valeriapadua91094 ай бұрын

  • Adorei! Obrigada por hoje, no vemos amanhã ❤

    @Femzanon@Femzanon3 ай бұрын

  • احببت تمرين راائع تعرقت كثييرا لكن اشعر بسعادة لا توصف ❤

    @siawenee6586@siawenee65863 ай бұрын

  • Hi, wow, had a blast, need a pause at 80%❤❤❤ Love it! The challenge is up.

    @FreedomSeekers-FS@FreedomSeekers-FS7 ай бұрын

    • paused, rested, finished, done ❤

      @FreedomSeekers-FS@FreedomSeekers-FS7 ай бұрын

    • That's incredible to hear! 💪❤ Taking a short pause when needed is a smart way to conquer the challenge. Keep up the fantastic work!

      @Nobadaddiction@Nobadaddiction7 ай бұрын

  • No primeiro dia não consegui até o final, mas no segundo consegui! Não desistam

    @41005449@410054496 ай бұрын

    • Eu também não consegui fiz 12 minutos

      @ElisangelaSilva-us9ml@ElisangelaSilva-us9ml6 ай бұрын

  • Thank you so much, Guys... It's entertaining working out with this piece... Cheers

    @Solowise1@Solowise14 ай бұрын

  • Adorei , fiz meu treino e quando cheguei em casa fiz o cardio com vcs , muito bom .

    @AndreiaSantos-zf3he@AndreiaSantos-zf3he6 ай бұрын

  • Nossa conheci esses dois hoje 22/02/024, faz 3 dias que estou me exercitando, não gosto de academia. amei as aulas deles, suei bastante, a partir de hoje vou fazer esse treino, precisei adapta 2 movimentos, mais os outros conseguir fazer direitinho. Pessoal estou feliz, por ter começado, hoje tenho 1, 69 e 81 kl, minha meta é menos uns 6 kl, já fico feliz....Mas, se conseguir mais melhor ainda. gratidão! depois eu volto pra falar se conseguir continuar, porque sei que tudo depende da nossa força de vontade e foco no resultado.

    @rosemerecosta6012@rosemerecosta60122 ай бұрын

  • Muito bom, inicie hoje para melhorar minha saúde e perder peso , muito obrigada viu treinar sempre 🙏🏼❤️

    @talitapadua2464@talitapadua24646 ай бұрын

  • I just did your workout. In my opinion it is light but effective. I want to do it more and more. Thanks to you❤

    @user-pu4uq6je9l@user-pu4uq6je9l2 күн бұрын

  • thanks for the streching, normallz after workout finished!! fantastic

    @janinefeltmann4344@janinefeltmann43443 ай бұрын

  • I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!

    @simplychristy143@simplychristy143Ай бұрын

    • Nicely done, glad you enjoyed the workout. We're sure you'll be in even better shape in no time! 💪

      @Nobadaddiction@NobadaddictionАй бұрын

  • Amei o treino❤

    @leylagomes8655@leylagomes86555 ай бұрын

  • Молодцы !!! Огромное спасибо . Занимаюсь по вашим видео, помогает при депрессии ...

    @RinA-jr6tf@RinA-jr6tf17 күн бұрын

  • Treino maravilhoso! Estou me sentindo muito bem depois que comecei fazer

    @ednasoniacardoso8768@ednasoniacardoso87684 ай бұрын

  • Eğlendiren ve terleten favori antrenmanlardan birisi. Bir sonraki hareketi merak ederek sıkılmadan tamamlamadim teşekkürler 💐

    @hilal8853@hilal88533 ай бұрын

    • Etkisini gördün mü ve kaç set yaptın?

      @hayaldensayfalar@hayaldensayfalar2 күн бұрын

  • Muito bom!! Estou com 82 vou fazer 3 vezes na semana por um mês pra voltar com resultados e fechar a boca.

    @fabianabittencourt823@fabianabittencourt8236 ай бұрын

    • Conseguiu?

      @Tatafelicidade@Tatafelicidade4 ай бұрын

  • Thank you very much guys for this really productive workout!

    @luminicon@luminicon5 ай бұрын

  • love the warm up and cool down!!!! Thank you

    @hmc3479@hmc34792 ай бұрын

  • Fiz apenas 9 min; antes havia feito um alongamento para a lombar e uns minutos de zumba, soei muito, e estou muito feliz para um começo de exercícios 🎉🎉

    @ayrakeren8904@ayrakeren89044 ай бұрын

    • Tem que continuar e insistir, apesar de não ser fácil. A gente vai ganhando resistência e quando percebe consegue fazer todo treino. 💪

      @EstrelaY@EstrelaY4 ай бұрын

  • scary how good this was!! thank you!

    @sashasilva7066@sashasilva70667 ай бұрын

  • I usually don’t like work out videos on KZhead. I rather platforms subscriptions. But this one is amazing! I love it! Thanks so much guys ❤

    @samaradornellas9044@samaradornellas90446 ай бұрын

  • Best cardio ever..have started recently but enjoying a lot..❤

    @snehapanja4045@snehapanja40452 ай бұрын
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