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30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Nobadaddiction
2024 ж. 8 Қаң.
944 039 Рет қаралды
Жүктеу

Get ready for a fat-burning HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get after it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер

  • If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

    @Nobadaddiction@Nobadaddiction2 ай бұрын

    • About three yours ago i lost 25 kilos and now it all came back . I started today your workout did only 12 minutes . I couldnt do anymore because i throw up after stoping the exercise . Is it a normal reactiom cause even when i was slim i couldnt do cardio at all ?

      @markelacelo5668@markelacelo5668Ай бұрын

  • You both are my favorite duo! i love doing your workouts

    @gemma2571@gemma25714 ай бұрын

  • I enjoyed a lot. With not many jumps, I can save my ankles yet with a lot of sweat.

    @festinalente7632@festinalente7632Ай бұрын

  • Just the perfect new year workout...loved it❤❤

    @ananyachatterjee3378@ananyachatterjee33784 ай бұрын

  • Nice workout! 💪🏼 I’d like to see more Meghan videos - love her energy and workouts!

    @missfreya2326@missfreya23264 ай бұрын

  • Love this! Thank you for taking the time to provide these great workouts!!!

    @bettyprice8710@bettyprice87103 ай бұрын

  • Ahhhh le retour du all standing !! J adoré ce cours. Merci beaucoup 😘

    @vanessademimuid6532@vanessademimuid65323 ай бұрын

  • Another great workout with an amazing beat! Thank you for this session! 💪

    @catherinehamel7830@catherinehamel78303 ай бұрын

  • The best cardio I’ve ever done! Thank you!🎉😊

    @floralaczko1609@floralaczko16093 ай бұрын

  • My kind of no repeats workout.... Love n crushed it!!! Thank you so much for sharing your channel!! 👍❤❤❤🙏🙏🙏

    @waveney6262@waveney62622 ай бұрын

  • Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!

    @kma3647@kma36472 ай бұрын

  • Excelente, são os melhores que já vi aqui no KZhead 👏🏻👏🏻👏🏻👏🏻

    @nadiasantos635@nadiasantos6354 ай бұрын

  • Thank you, beautiful workout❤

    @londymdluli5600@londymdluli56004 ай бұрын

  • Parabéns! Já fiz hoje de manhã 🎉

    @aninhaumtoquedevida8425@aninhaumtoquedevida84254 ай бұрын

  • Perfect way to start the morning, thank y'all!❣

    @user-yp8od8ji8g@user-yp8od8ji8g4 ай бұрын

  • Love these workouts and the music! Keep them coming ❤

    @user-cm2uh9jf2w@user-cm2uh9jf2w3 ай бұрын

  • Loved this work out!! Thank you!!

    @hollyrock4383@hollyrock43834 ай бұрын

  • This workout made my day!

    @88beava@88beava3 ай бұрын

  • An amazing workout, thank you ❤

    @user-ry2lo9fh5f@user-ry2lo9fh5f4 ай бұрын

  • Absolutely fantastic Workout!!! Keep em coming please. My ❤ is racing and I love the no talking format 😘. You guys are two of my favorites ❤

    @melissajamison1064@melissajamison10644 ай бұрын

    • Thank you so much for your kind words and support! Keep up the fantastic work, and we appreciate having you as part of our fitness community! 😊❤

      @Nobadaddiction@Nobadaddiction3 ай бұрын

  • You guys are amazing!! Thank you a lot🔥🔥

    @michaellisilva6406@michaellisilva64062 ай бұрын

  • Love it! Thank you so much.

    @himawari2933@himawari29334 ай бұрын

  • Soy súper fan de Carola!! 30 minutos me hicieron poquitos.

    @elalexillo@elalexillo3 ай бұрын

  • Amazing workout, thank you

    @helenasherif6245@helenasherif62454 ай бұрын

  • That was amazing! Love the beat and your music choices! Thank you both!

    @vistaadvantagellc4593@vistaadvantagellc45934 ай бұрын

    • You're welcome! Music can really elevate a workout, and we're glad you enjoyed it. Happy exercising! 🎵💪😊

      @Nobadaddiction@Nobadaddiction3 ай бұрын

  • Wow! Thank you so much! Good stuff! I am disabled, but I use a chair to help me keep up. This is the future, the best to you!!👍🏾🤝

    @denniscoleman1383@denniscoleman13833 ай бұрын

  • Been feeling tired lately so this was a nice change to be standing. Thank you.

    @startsomewhere1@startsomewhere124 күн бұрын

  • Estou viciada nos treinos de vcs, parabéns pelo trabalho, já chego logo curtindo. ❤

    @alinenovaes8049@alinenovaes80494 ай бұрын

    • Eu também ❤

      @paulasoares6019@paulasoares60194 ай бұрын

  • Thanks this workout is so good and sweaty happy wednesday

    @hermanbraker18@hermanbraker184 ай бұрын

  • What an amazing workout, I appreciate the warm up and cool down included in the video. More videos with her please, she's lovely. Thank You as always. ❤

    @albacruz7245@albacruz7245Ай бұрын

  • The best workout channel ever. I like so much and I feel so much better since I started to make exercises.

    @user-yb2eq9bv9k@user-yb2eq9bv9kАй бұрын

  • Second time i do it! Short of time, this is one of the perfect workouts you have: 30 mins, but still so very pushy and sweaty! Although i like longer ones, your 30 mins are never disappointing and total must do!!!!!👍💪❤

    @anacaseiro5585@anacaseiro55852 ай бұрын

  • Thanks Oliver and friend... 💪💪💪👍👍

    @soniamoreno7619@soniamoreno76193 ай бұрын

  • Morro na preguiça de fazer qualquer hit, mas esse MEU DEUSSS. Amei o método de vocês! Parabéns!

    @patriciafaustino8583@patriciafaustino85833 ай бұрын

  • It's my first time to be here 😊and I really appreciate for your work 🙏🙏

    @linabankz9@linabankz93 ай бұрын

  • Perfect workout, I enjoy it so much. Thanks for making this video❤

    @user-sf8rg6jj1e@user-sf8rg6jj1e3 ай бұрын

  • You made my day thank❤❤❤❤❤

    @safaamouakib8565@safaamouakib85653 ай бұрын

  • Thank you!! I felt so good within.

    @tamikonash4@tamikonash42 ай бұрын

  • nice sweaty sunday morning! Thanks! 😅

    @fuchtler10@fuchtler103 ай бұрын

  • Great workout. Heart rate up and sweat up! Thank you!

    @virginiaparker9450@virginiaparker94503 ай бұрын

  • Love working out with all of you guys. Thank you for all the videos. You are the best ❤ from 🇪🇸

    @Lamootee@Lamootee4 ай бұрын

    • Thank you so much! You're awesome, and we'll keep bringing you more great workouts! 🙌❤🇪🇸

      @Nobadaddiction@Nobadaddiction3 ай бұрын

  • Super woekout! Tx for sharing wirh us this qualiry time! Really sweaty and now ready to start the day :D

    @carlosgutemberg2737@carlosgutemberg27374 ай бұрын

  • Спасибо за крутую тренировку!!!

    @user-wg5qp8pz8j@user-wg5qp8pz8j4 ай бұрын

  • Great workout! Love it !!

    @dimitraevangelatos4593@dimitraevangelatos45934 ай бұрын

  • I’ve just discovered your channel. Like what I’ve seen so far, and I love the music! It made me want to workout with y’all after just finishing up a 30 min+workout session. Loved it! ❤❤

    @angelicamitchell7067@angelicamitchell706722 күн бұрын

  • Thank you 🙏 🙏 🙏 ♥️

    @chatpapa7985@chatpapa79854 ай бұрын

  • i love this workout!!!

    @user-so8xi3tk6s@user-so8xi3tk6s3 ай бұрын

  • I loved it so much, thanks 💛

    @randomlifeuser@randomlifeuser2 ай бұрын

  • Love it.❤..it's a great workouts for beginners ..who cannot fit the gym in every day.

    @ritamunlyn6333@ritamunlyn6333Ай бұрын

  • Gracias!!❤

    @helena0925@helena09253 ай бұрын

  • Minha segunda aula. Adorando os videos.

    @rodrigo4737@rodrigo47374 ай бұрын

  • Great workout! Thanks for sharing! 💪

    @ethical_sarah@ethical_sarah10 күн бұрын

  • My new workouts for 2024 - brilliant - every one is so different. Thanks

    @cj405@cj4054 ай бұрын

    • You're very welcome! We're thrilled to be a part of your 2024 fitness journey. Remember, variety in workouts keeps things exciting and helps you progress. Keep up the fantastic work, and here's to a fit and healthy year ahead! 🎉💪🏋‍♀

      @Nobadaddiction@Nobadaddiction3 ай бұрын

  • Nice flow through the movements, energetic and sweaty, but with no hitting the floor which was a welcome relief!

    @ella6848@ella6848Ай бұрын

  • Really appreciate the tips, coach! Thanks!

    @-GTN-@-GTN-29 күн бұрын

  • Clase con entrada en calor y estiramiento al final,de lujo...gracias,profes👏👏👏😊😊😊

    @nellygalantine9459@nellygalantine9459Ай бұрын

  • Excellent workout. Love you guys❤ Please keep going. Looking forward to the next your workouts!

    @bartoszbasa8152@bartoszbasa81524 ай бұрын

    • Absolutely! Starting the day with a workout is a fantastic way to boost your energy and motivation. Keep up the great work😎🔥💪

      @Nobadaddiction@Nobadaddiction3 ай бұрын

  • Yeni basladim sizinle egzersizleriniz cok guzel.abone oldum turkiyeden selamlar❤❤

    @yusufoncul2509@yusufoncul25093 ай бұрын

  • One of my favorite cardio it’s just perfect. The music is bagging and the moves are perfect. I now do it twice a week and burn about 350 calories. This week I added 2 pound and 4pound weights and was sweating like crazy. My favorite cardio 😊

    @dabzco@dabzco15 күн бұрын

  • that was a kick ass workout. got up a bit of a sweat! 👍

    @hospitalstaff4730@hospitalstaff47303 ай бұрын

  • Yuhuuuu i love it😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥

    @mirfanymaiden3492@mirfanymaiden34924 ай бұрын

  • Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍

    @Pucca4able@Pucca4able4 ай бұрын

    • You're very welcome! It's wonderful to hear that our video helped you feel like you weren't training alone and provided you with a great fitness experience. Keep up the fantastic work🔥❤

      @Nobadaddiction@Nobadaddiction3 ай бұрын

  • Excelente rutina gracias

    @nubiaposada1421@nubiaposada14214 ай бұрын

  • Me pareció muy leve!!! Gracias para los dos!! 😊

    @petergrifit@petergrifit2 ай бұрын

  • Love everything about this Thank You 👍👍👍👍👍👍👍👍👍👍🔥🔥🔥

    @redblue2723@redblue27232 ай бұрын

  • Шикарная тренировка, вы лучший в Ютубе!❤

    @user-dq5qt7np5k@user-dq5qt7np5k9 күн бұрын

  • Brillant, Love it!

    @jochen4439@jochen44392 ай бұрын

  • Fiz e nem vi o tempo passar, obrigado!!

    @wesleyguimaraes9718@wesleyguimaraes97183 күн бұрын

  • Thank you😊

    @santhirisanthiri263@santhirisanthiri2634 ай бұрын

  • Finished with 155 calories on my watch. Love the music. No talking . Love it. ❤

    @nichaandfamily3342@nichaandfamily33423 ай бұрын

  • Another great workout! The moves are similar to some of the other videos and are easy enough to do but it's nice to have a little different varieties as well. Keep it up. ❤

    @maixiong5790@maixiong57904 ай бұрын

    • Thank you for the feedback! We'll continue to provide a mix of familiar and new moves to keep the workouts engaging and effective. Keep up the great work! ❤🏋‍♀💪

      @Nobadaddiction@Nobadaddiction3 ай бұрын

  • Muito legal! Estou amando!💖

    @Caneta_azul_do_ovo@Caneta_azul_do_ovo4 ай бұрын

  • That was a fun, quick workout!

    @Ann-lf4uf@Ann-lf4uf4 ай бұрын

  • Great workout!

    @elizabethnixon4123@elizabethnixon41232 ай бұрын

  • Отличная тренировка! Спасибо!

    @Bell-sk3nv@Bell-sk3nv2 ай бұрын

  • It's my first time to be here and I really appreciate for your work

    @EVAWORKOUT-sl5ed@EVAWORKOUT-sl5edАй бұрын

  • Just last night got this channel.. i am 52 and i did full time this workout , still suitable for my age . Not too hard .. Thank you ❤

    @zainahabdulkadir9851@zainahabdulkadir98512 ай бұрын

  • great workout! got up a bit of a sweat!

    @hospitalstaff4730@hospitalstaff47303 ай бұрын

  • excellent, thank you!!

    @laddy0@laddy02 күн бұрын

  • Great workout! Perfect way to start my day 💪

    @MrAerospace20@MrAerospace204 ай бұрын

    • ❤

      @luciamimi1317@luciamimi1317Ай бұрын

  • DONEEE yay loved it

    @jenniferaquino5565@jenniferaquino55652 ай бұрын

  • love this video ❤

    @ElisaVenus-oi8gc@ElisaVenus-oi8gc3 ай бұрын

  • Estou amando o canal de vocês, parabéns 🎉🎉🎉🤩🤩💪💪💪

    @sidneiasilva6634@sidneiasilva66342 күн бұрын

  • I really, really, really love it!

    @marielamendez2973@marielamendez297311 күн бұрын

  • Loved it! Thanks 😅💪

    @sylviagamez8243@sylviagamez82432 ай бұрын

  • Thanks!

    @DanceAK123@DanceAK1234 ай бұрын

  • Thank you👍

    @magdalenas6150@magdalenas61503 ай бұрын

  • the best!💥💥

    @Ranamusical1@Ranamusical13 ай бұрын

  • Thanks ❤❤❤

    @safaamouakib8565@safaamouakib85653 ай бұрын

  • Your music is amazing💜

    @user-io6fs3ny3e@user-io6fs3ny3e2 ай бұрын

  • Excellent ❤

    @svetakunetsky2014@svetakunetsky20144 ай бұрын

  • Great Video, great training ! Also very good for runners. I participated enthusiastically, thanks ! 😄

    @Ralph-kf9df@Ralph-kf9df26 күн бұрын

  • Great workout! It went really fast! Looking forward to more videos! :-)

    @crystinamarie1@crystinamarie12 ай бұрын

  • Her paylaşımınız birbirinden süper. sizlerle birlikte spor yapıyoruz çok mutluyum. çok teşekkür ederim ❤

    @fatmayedierercan5599@fatmayedierercan55993 ай бұрын

  • Amando os exercícios 👏👏👏👏👏

    @Anaelais-44@Anaelais-444 ай бұрын

  • loved this one!!!

    @candi0caine@candi0caine23 күн бұрын

  • Great workout

    @judithstockli4718@judithstockli47184 ай бұрын

  • Eu me ENCONTREI nesse canal. Precisava emagrecer alguns kilos,mas nunca consegui fazer cardio. Achava que jamais ia conseguir treinar assim em casa... Aí eu coloquei a cara tapa e comecei a procurar um canal de cardio que fosse bom pra mim e encontrei esse! Me apaixonei desde o primeiro exercício e não fico mais sem!!! Consigo fazer todos os circuitos sem passar mal e faço todos com pulos sem cansar muito. Tou cada dia melhor! Obrigada por nos ajudar a perder peso ❤

    @user-ml6sc@user-ml6sc3 ай бұрын

  • Thank you 🙏

    @JaneSaranya@JaneSaranya3 ай бұрын

  • maravilhosa essa aula ! faço todos os dias !

    @liliamteixeira4226@liliamteixeira4226Ай бұрын
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