Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.
☆25 Day Slim Thigh Challenge☆
Full schedule: www.chloeting.com/program
Episode 1 - Slim Thigh - This video
Episode 2 - Standing Abs - • 10 Min Standing Abs Wo...
Episode 3 - Fat Burn - Coming soon
Episode 4 - Inner Thigh Burn - Coming soon
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Chloe: *left leg* Me: *right leg*
SAMEEE
I like to switch it up too haha. Especially with the glute exercises, I’m afraid that if I always do the left side first (which is what she says) then the left side will bulk up more, since the left glute will also be worked significantly when I switch the right glute.
SAMEBWDSJBJ
Sameee!!
ikr i’m always scared one leg is gonna be slimmer than the other 😭
I WANT MY THIGHS TO SOCIALLY DISTANCE
😂😂😂
🙌🙌🙌😂
@@shivaaanimane6750 IM DEAD
I FELT THAT
best comment I’ve seen ahaha
I will be doing this for two weeks! My legs/thighs have always been my biggest insecurity so I really hope this works! Starting measurements: Right thigh: 54cm Left thigh: 54cm Day 1: Done! Day 2: Done! Day 3: Done! Day 4: Done! Day 5: Done! Day 6: Done! Day 7: Done! Day 8: Done! Day 9: Done! I've lost 2cm guys!!!!!!!!!!!! Day 10: Done! Day 11: Went to boxing today and was too tired. Day 12: Done! Day 13: Done! Day 14: Done! My legs are currently 51cm!
@@fatimabounja5003 you got this! I just wanna be under 50 lmao
I'm with you ❤️
@@rouiarouia6815 thanks for replying lol, I forgot I was supposed to be keeping track!
😂
@@killer_queen923 😂😂😂I got excited lol
Does anyone else's thighs expand to the size of Antarctica when you sit down
yes
Nova Varghese They’re like water balloons, except it’s fat balloons. 😶 Still like them though.
yes
Yes ❤️
Yes😭😂
the people in the comments makes me feel like I'm working out with funny and supportive friends and I stan that
Tiffany M same lmao
Lmao same, it's a really healthy environnement haha (btw go glow up too guuuuuuuuuuurl)
let me complete for 455 likes
yesss
sammee
I am starting this challenge today on 15 November 2022 Starting measurements: Weight=71 kg Thighs = 57 cm Day 1: ✅ workouts were doable for an absolute beginner like me who has never exercised definitely not easy but not too difficult as well. Some of the exercises were really hard and I was not able to do them also I was so breathless after the workout Day 2: ✅ the first video standing abs was good but the second lower abs video was really really difficult for me. Day 3: ✅ I feel that today was the most difficult day so far. 1000 reps workout was super difficult for me. In set 3 I was hardly able to manage 2-4 reps of mountain climbers, shoulder taps, hip dips and all those other plank exercises. I was sweating like crazy ( I don't sweat that much+ it's winter) but yeah somehow I managed to complete the whole workout and I'm proud of myself for not giving up Day 4: ✅ the workouts today were very similar to the first day but it was so much easier than the first day. I was not breathless and I was able to do some more exercises properly which I was not able to do on the first day. 😊😀 Day 5: ✅ there was only one video in which I felt a lot of burn. I'm getting much better at these exercises. Overall today was easy so after the video I did a Surya namaskar. Day 6: ✅ today there were 3 videos. The first 2 videos I did really well but by then I had drained a lot of my energy. Then I took a little longer break, drank a glass of water,got my breath back( cause I was breathless) and then I did the third video properly. It was tough but I can definitely feel my stamina increasing. I'm able to do so many more reps as compared to first and second day. Take rest when you really need it guys. It's important to stay consistent and just complete all the workouts. Day 7:✅ Active rest day. Went for a walk. 5k steps done. I compared my progress photos and there is such a huge difference. My body is so much toned. Not just my legs but my tummy as well. And I haven't done any kind of diet infact in the last few days I ate a little more unhealthy than usual bcoz of attending a few birthday parties. It works. This workout WORKS. ✨✨ Day 8:✅ did the low impact exercises coz guess who arrived on lower abs day 🩸🩸🩸😔😞 completed 2 videos very easily with low impact version but with a lot of difficulty somehow just completed the 3rd video with 2-4 reps of each exercise. That video already killed me on 2nd day and now today with the special guest 🩸 it was still difficult. Day 9:✅ workouts were same as day 4 so it was easier coz my stamina is increasing. Also girls pls don't get over motivated from my comment and over exert your body on periods. We all have different bodies and our periods are different. In my case, mostly, a day before my period is difficult (which thankfully was a rest day) and the first day then I'm okay so I can exercise but you don't have to over exert your body on your special days. Take rest when you need and listen to your body. You can do low impact versions if you feel like it. Day 10:✅ today also there were 3 videos but it was a lot easier. Probably bcoz the 2nd and 3rd video were standing ones (I hate all those plank exercises) and also bcoz my stamina is increasing people 💪 so I was able to do all the 3 videos easily in one go. Day 11:✅ only one video same as day 5 but it was so much easier. I didn't take any breaks and guys I did up and down planks which I was not able to do on day 5. I can't tell you how proud I am of myself🥰 Day 12:✅ 3 videos today. 3rd video was an abs one. I'm still struggling with all those abs videos specially the plank exercises. Otherwise today was fine. Day 13:✅ today was easy. Was able to do all the 3 videos in one go. Day 14:✅ Active rest day. Was super busy so couldn't really do anything. ✨Here are my results after 2 weeks✨: Weight = 70 kg (lost 1 kg) Thighs = 55 cm (lost 2 cm)😊 Day 15:✅ the workouts are getting easier. Now I'm able to do 3 workouts without much break. Day 16:✅ 3 videos again but was able to do them easily... Even the abs exercises are getting easier....they are still difficult but much much easier that it used to be. Day 17:✅ today was easy.... only 2 videos which I was able to complete easily. Day 18:✅ today both the videos were abs videos and the second video was of lower abs and I am just surprised at how easy it was for me this time. The last time I did the lower abs video I was not even able to do many of the exercises. This time I was able to do all of the exercises with such few breaks. Day 19:✅ 3rd video was an abs video today and earlier I used to find that video so difficult bcoz I was not able to do some of the exercises in that video but this time it was so much better. Sweated a lot today after the 3rd video. Day 20:✅ today was pretty easy for me. Even though there were 3 videos I was able to complete all of them easily without much breaks in between. Sweated like crazy just after the 2nd video today. Day 21:✅ only one abs video today. Abs video are so much easier for me now as compared to when I started the program. From not even being able to hold a high plank for 20 seconds ( just forget about mountain climbers I was hardly able to do 2-5 of them) to actually being able to do so many mountain climbers continuously for 20 to 30 seconds at the end of a difficult 10 minutes abs workout💪 Still have a long way to go but I'm so happy that I just started and came this far 🥰😊🥰 Day 22:✅ today the third video was lower abs video and I USED TO absolutely hate that video but now I'm so good at it that atleast I don't hate that video. I actually like it bcoz it shows me how far I have come. My form is so so much better now and I'm able to do so many more reps 😊😊 Just 3 more days to go people ✨😁 Day 23:✅ I can't believe it's day 23 already and the program is ending in 2 days 🤩🤩 It was so so much easier. I remember when I started this program I used to be so breathless and just drained of all my energy when doing these workouts but now it's just so easy for me. Day 24:✅ super easy today and just 1 DAY LEFT 😀😀 I noticed that I have become better not only in the workouts but my body has become flexible in the cooldown and stretches as well. Earlier I couldn't do some of the stretches in that video but now I can do the whole video really well with flexibility. Day 25:✅ completed the whole program on 9th December 2022 🎉🎉🥳🥳 so proud of myself 🤩🤩 Now time for the ✨final results ✨ Weight= 70 kg (lost 1 kg) Thighs= 53.5 cm (lost 3.5 cm)🤩 Really happy with my results bcoz there is such a huge difference between my before after pictures. My whole body is toned specially the legs and tummy. Overall I have a much slimer look as compared to before. The most important thing is that I didn't do any kind of diet. I didn't restrict myself even a single bit and still got such amazing results( I know they are not some wow kind of results but I'm really happy.) Now I'm going to start a new challenge. Some tips to stay consistent and get the best results (from my experience): ⭐The first week is going to be the hardest of all. The workouts will be no fun instead they will feel like a punishment. My advice would be pls don't step on the weighing scale or use the measuring tape or compare yourself in the mirror. You ARE changing don't worry but it's very slow so you might not be able to notice it and feel demotivated. Don't wait for motivation JUST DO IT EVERYDAY. ⭐ Before starting the program take photos of yourself from all angles and then take a photo after staying consistent for a week. Make collages. You will surely notice some difference. And if by chance you don't then give it another week 😀 Weekly progress photos are going to be your biggest motivators. Soon you won't even realise exercising will just become a habit. ⭐Pls pls pls focus on your form. Engage your core. If you don't do the exercises in proper form then it won't work. You should feel the burn in the muscles that you are working. If in an abs videos your shoulder is hurting more than your abs then something is probably wrong in your form. You can make videos of yourself while exercising ( that's what I did) or exercise in front of a mirror to make sure that you are doing the exercises right. Initially when you will start then your form will be really bad but it will slowly get better so don't worry and just give your best. ⭐Warm up and stretch: don't forget to warmup before starting the exercise and stretch after the workout ⭐ Hydration: drink lots and lots of water. I felt that I was more thirsty these days when I was exercising as compared to other days but even if you don't feel thirsty just drink a hell lot of water. ⭐ You could have an accountability partner. Maybe start the challenge with a friend or family member or if nothing then just have a comment like me on KZhead. Will really help you stay on track. ⭐ If by chance you miss a day it's totally okay. Just continue from where you left the next day. ⭐ Now this is a bit personal but I think it's better to workout in the morning,if possible the first thing in the day. Just wake up an hour earlier and get done with the workouts as soon as possible. It really uplifts my mood and I feel so much happier and energetic throughout the day. Also I know if I postpone my workout to evening then I'll find an excuse like I'm tired or something and just not exercise. So mornings are better for me. ⭐ Lastly if you have read SUCH a long comment and still are just thinking of starting to exercise then I would say pls don't wait and JUST START. Pls don't think of exercise as a punishment but a celebration of what your body can do. You'll be surprised to see your progress throughout the program. All the best 😊
Proud of you🤌🏻
@@Mizels 😊❤️
Keep on going...u got this!!!!
Wow ! This is so amazing ! I liked the way you operated this whole thing. I’ll try to do the same, let’s see if I could too hold this challenge. Lol !
WOW GOOD JOB, YOU INSPIRED ME TO COUNTINE THIS WORKOUT!! I'm so exited to do this challenge for a month!! I also won't be on a crazy diet either, I think I'm just gonna try to eat a little bit more healthy, and eat some junk food moderately!
I honestly come back to these videos a lot because clicking on Chloe’s videos feels like KZhead premium- cannot BELIEVE we are getting this all for free 😮
ive done this workout for 3 days and i have results already, i have quite the thigh gap and im so happy, guys you can do it! i believe in all of you. just stay motivated you are amazing and you are so capable of anything
Hello do you need a diet??
I do it fourth day and it isn't some results😢😢
wait so did it make them smaller?
Thank youuu
did you do specifically only this workout or any other besides this one? P.s. I'm sorry if something is written incomprehensibly because I write through a translator
Chloe: no break here Me: *pauses* yes break here
omg yes 🤣😭
I always do this
😂😂😂😂😂🤞
I feel youu
lol😁😁😁😁🤣🤣🤣
who just wants to fit into mom jeans without being tight on the thigh part
school about to open and I havent wore pants since March 🙃 trying to fit
Meee🙋🙂🙂💔
Me lol but i also do want slim legs tho haha
The other day I changed into pajamas, and realized the horrible truth that I'm now slightly to big to fit into my comfy pajama pants, I was sad. Now Im here
@@kaelyn_renee5083 same, the sad truth 😞💔now I'm trying to slim my legs before school open again...
The thing I love about Chole’s workouts, is that they age so well!
For people who aren't feeling any burn here's a few tips Keep your toes pointed and keep your mind focused on your thigh trying lifting and move your legs with you inner thigh do it slow reps dosent matter the format is you can't feel the burn if you are doing it in the correct format so do it slow and in the correct format when you point your toes out your body weight will shift to the working legs
also i can recommend doing it without break time
me inside my room with my door closed and exercise without my parents knowing. if you are like me I feel you ...
@@sierratm thank you very much and for me is really difficult because my parents want me with them and I don't have time for myself and try as much as you can to eat whatever your heart wants
bubblegum bitch SAMEEE BUT MY MOM IS ALBANIAN
Why we all the same?? ❤🇹🇷☺☺☺
@@agustd3212 my Mum is armenian and ohhh boiiiii,it's so difficult to eat something with not so much calories
@@agustd3212 do you have Instagram?
The rest isn't even a rest. It's just the time it takes to get into the next position.
it’s supposed to be you’re not supposed to really take breaks with circuit training
@@anglemanyada2890 👁👄👁
😭😭
chloe makamure hahahacusmskodmw. WAT HOW IS IT NOT HARD FOR U ARE MY THIGHS JUST THAT FAT 😂
@@anglemanyada2890 I can't breathe doing those exercises and I need more time and it's easy for u?? 👁️👄👁️
Week1 Measurements: 55.5cm Day1: done ✅ Day2: done ✅ walking done ✅ Day3: done ✅ Day4: done ✅ Day5: done ✅ Day6: not done it was my birthday 🎉 Day7: not done I wasn’t feeling good tbh probably won’t be doing tom cause I’m going to get my hostel in college
❤
Update?
I have a pear shape body type (the hip and thighs are a bit bigger compared to upper body ) and i tried this workout together with her Abs workout video during covid quarantine. I get a body i thought i never would have. Slimmer legs with firmed stomach. I was thin before but now what i have is a more toned and fit body with better proportion. I am confident to wear clothes that i havent tried before. Thank you so much for this!
Were you on a diet?
@@missyyourbesti not really. But i try not to eat much after 6pm
@@sunflowerismychoice Oh okay, thank you for the response!!
Hi my legs and hips are thick and my waist is thin. It's summer time and I want to change things now my legs are my most insecure subject, based on your experience, is this program really effective?
@@zenitsu4451yes. from my experience, it is. I did it during covid and it really worked out
I'm pretty sure this quarantine was sponsored by Cloe Ting :' )
And raid shadow legends
omg yes
Lol 😂 I love this
Omg
@@hellyeah6188 your username says it all
Me after doing this for a day- FiTnEsS iS mY pAsSiOn
LMAO THIS COMMENT IS UNDERRATED
THIS IS LITERALLY A MOOD
😂😂😂
Me after doing this for months: HELL NO IT ISN'T MY PASSION
@@a.od-reszki4674 did u get any results?
Love this challenge. Would be great to see a new challenge for inner thighs this year ❤
Current: Height: 158 cm Weight: 68 kgs ( 28th April 2024 )
Ну как?
@@user-kr8xo5sd1u hii! I've lost 3 kgs ya. I drank lots of water too
@@Prettysunshine27how by doing this workout?? In one week you lost 3 kgs ?? How ??
@@ChabaniG heyy! Not only thiss. I did this one and another height stretch. Then I usually drink 1 L of water. But I started drinking 4 L daily. Also had some detox water ( lemon and cumin ). Did 4K steps everyday. And also chewed my food sooo much. The thing is when you start this you'll suddenly lose weight but as days go on it will slow down babe
chloe: there is no squats or jumping involved me: hell yeah we doing this
@No. i find squat easier
Jumping is my enemy
Any results yet lol?
Srishti Gupta LoL me LoL 🤦🏻♀️🤩🤣😍
Srishti Gupta I know right? Like I don’t like jumping, cause I’m upstairs, and I sound like an elephant from downstairs😂 so I love this!❤️❤️❤️
when she says “focus on your inner thigh” i feel everything working other than my inner thigh
ME
Me too! 😭😂
Same
Ahhaahah same I'm like lady plzzz its painful just lemme do it without concentrating there
Lol yep
I've been struggling with my weight for a long time now and decided to finally reach my goal. I hope this time I will do it and so everyone here! My first time working out while dieting cause, to be honest, I hate sport😆. Day 1: did only 10 minutes and give up, cause it was too hard. Day 2: did a whole work out and it feels great. I will try to update. Thank you, Chloe😁🌹
weight 48,5 kg( in January, I was 46) thighs 47,5 сm waist 55сm Height 164 cm Day 1( evening) Was cool and so simple, but I sweated Please, like if I'll forgot about my comment
Instead of eating all the snacks in the house we’re gonna become one
Yess gurlll💖👌
You said it right sis
I love this comment🤣🤣💙
Great thought 😁❤️
@@fantasiasworld9259 haha thanks!!!
My abs and arms: Is this for thighs? Are u sure?
AHAHA SAME
so glad I found a comment about this, my arms were shaking 😅😂😂
dude same my arms HURT
Only my arms and hips were sore the next day, I barely felt anything in my legs 💀
HAAHHA ME DOING THIS FOR A WEEK ALREADY AND MY ARMS AND ABS SWEAR LIKE HELL
1st day of Slim Thigh Challenge, coming to exerxice after suffering a burnout half a year ago. The moves here were familiar but I still had to take a two minute breather in the middle. My thighs definitely felt this and I’m soaking in sweat 😅 I’m reading comments that say the first week is the toughest but after that you’ll notice how the workouts get easier. Here’s to that! 💪🏻💖
first chloe ting workout. im following the 2020 slim thigh and it wasn't so scary! Thanks chloe!
me - does excersice faster me - looks up me - wHy IsN'T tHe ClOcK gOiNg FaStErr??
FELT!!!
Ikrrr
Sup fellow stay WHATS GGGGGG?
I felt this comment😔✌🏼
Sameeee HHAHHAHAH
Me: copies her movements My bones: This next song is called crack crack crunch
My tummy instantly craves on koko crunch😆
Ivana Jovanovic eesh same :c
lmao better stretch first
ahahahaha same; leg circles had me sounding like a rice crispy rip
MEEE
начинаю делать: вес:46.6,ляшки:47 1 день:✅ 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: лайкните,что бы не потеряла и не забыла
Chloe: Only 7 minutes left and then you'll be done! Me: No I still have to do your 2 other videos...
😂
Can you tell me which onsa you do please :)
it’s on her website the 25 day slim thigh programme it has a list of videos for each day!
Army BTS fanssss
- 방탄소년단아미나 here🥳
me after skipping a break: fitness.
Morosis yoooo that’s big muscle moves right thurrr
@@rileymathis3988 yes lmao i almost broke my ear though XD
BAHAHAHAHA MEEEEE
ur icon, lino babie 🥺
Hey Stay :)
Starting the challenge today! Going to stick with it, eat right, and attempt to lose a little weight by the end of the 25 days!
I really like this video and this challenge, so much more chill compared to some of the others I've done, it's a nice break challenge and a nice starting challenge if you've never done a Chloe Ting challenge before 💞
Everyone : What did u do in quarantine? Chloe Ting : I bEcaME a MiLliONaRe!
Literally like at the beginning of quarantine (April ish) she had 2 million now she has so much more in such a short time.
Elie Rose hahah I know what you’re saying but the phrase “only two million” was kinda funny
@@elierose1411 i subscribed to her at the beginning of quarantine when she had 4 mil subs.... now she has close to 10 mil. lmao and i laughed when i read the 'only 2 million bit'
@@elierose1411 she has 10.9 now its crazyyy
@@alicelima285 Imagine by september she will have like 18 million if she keeps this going i-
me: *does this exercise once* also me: *looks for results*
Thank god I wasn’t the only one 🤣🤣
It izz what it izz
@@vickyogbomo1243 Ed's what Ed's😂
Lol me rn🤣
why this is so me 😂😂😂🤦💔
I'm on my 11th day of the 25 day slim thigh challenge and things are starting to get easier for me. I started without measuring but I can see the inspection on my legs. I just couldn't see much thinning on my waist, but I think it's because I have my period. While doing this, I also try to eat healthy and I feel better. I will update it on my last day. WE CAN DO THIS, GIRLS, BUT ONLY FOR OURSELVES!
Hey do update us...
UPDATE!!!
My weight initially was 70 after following Chloe ting workout schedule for 15 days i lost 2 kgs and currently i am 68 thanks to Chloe ting
what im looking for in the comments: results what i get: *memes*
These excersises are amazing! They worked for me! I did these once in a day for a week and a half and my thighs are now 1.3 inches thiner than before. They were 22 before and now they are 21. Basically, they reduce in a week and a half 1 inch. So yeah it works. (Doesn't feel very good though while doing these exercise, to be honest, but it is definitely worth it!) 1
@@adribug7999 Nice! Did you do just this workout? Also, were you on diet? How many times a day/week you did it? Thank you!
@@flowers44444444 Hi! I did this workout for 2 weeks every day and i only did it once a day, i ate normal just not great amounts of food you don’t need to put yourself in a diet you just need to limit snacking and just eat when ur hungry yk like and also food that gives you energy i do advise you eat fruits like bananas they give u energy and help with cramps and smoothies stretching is also good because after any workouts your body is in stress so steftxhinf will help with bloating and any muscles that are in pain🙃👍🏼
Lol relatable
@@Hanna-uj5tr hii , i have a question pliz! With this workout out , your booty became smaller? Because i dont want this to be honest..✨
my thighs literally said social distancing
lovin baekhyun my thighs have gotten so much bigger cause of quarantine uggghh
HAHAHHAHA
I wish my thighs said that.. loll
i wish.
Loool you're so obviously a Baekhyun fan so funny😂💗
I have been doing this workout and another one called "Get Abs in 2 WEEKS | Abs Workout" and I can confirm you that I have been seeing results, my stomach is more toned and less bloated and my legs look slimmer. It has been 12 days but if you keep doing it each day, I'm pretty sure that you will see your dream body in less than a month. I recommend you doing both workouts since that's what I have been doing, if you want to see results way quicker than you thought
She is amazing i get good results as i was loosing weight to conceive so this workout really help me gave amazing results and now my daughter is 15 months thank you so much Chloe 😘stay blessed 😇
my legs : that was easy my arms : I don’t think so
THISSS
so*
Same
TRUUEEEE THATTTTTT
Samee! My arms hurt so much 😓😭
Me every time i think an exercise is easy: “I must be doing it wrong”
Sameee
But I want to lose 30 pounds in the next 3 months so I am staying consistent
Me : This looks easy.😃 Me halfway : Maybe I should consider liposuction. 🥵
yahhhh sameeee
Same... I think i must be doing wrong
And so I did this! Slim thigh challenge is finished by me! Aren't I'm amazing? For anyone, who needs encouragement: you got this, it's not as hard as it looks from a point of view of absolutely begginer. With this program I lost about an inch on each of my things (3 cm, actually), inch on my waist and something like 1,5 kilo. I wasn't dieting at all, not even strictly stick to caloric deficit, I sometimes drunk alcohol and ate junk, but here I am. Maybe my results aren't breathtaking, but I'm glad anyway, because I'm now a stronger person who can sleep easily (I used to suffer from insomnia). Hurray! I will pick another challenge for myself now :)
When your mum jeans turns into skinny jeans :(
Story of my life
Felt that.
This is the reason why I am here...
Felt that in my thighs 😓
Armyyyyyy
Who is trying to get slim thighs before school starts 😌
Hahaa, samee :)
Me :(
I'm starting tomorrow and I will stop until we go back to skl I want my legs to get skinner and I wanna lose Wright in general I'm too chubby
Hahaha not only thighs ...
Me 🤞😙
Alright guys imma do this workout Thighs : 53 cm Goal: 45 cm Day 1 : I found this workout surprisingly easy and lost 100 calories Day 2: I found it pretty easy and felt like a light warmup. I burnt 106 calories today Day 3 : I was feeling pretty weird that I was finding exercise easy while everyone else was finding it difficult. I felt I was doing something wrong😢. So i tried to do workouts without dropping feet to the ground and I felt the burn😂 Ughh!! I got my periods today so I won't be able to do workout for 3 days 😩 Day 4 : ✅Ok.. so I am feeling less pains today and imma continue this workout Day 5 : ❌My legs were really sore so i skipped Day 6 : ❌My legs were sore today too Day 7 : I did this workout today Results : I lost 1 cm on both thighs. The result is great. I am happy with it but I think its slow for me. I don't feel burning much so I am gonna change the wrorkout but if it works for you.. you should continue
People will feel the burn at different angles or not feel it til the next day! Keep going 💪🏻
I'm on day 9 of the slim thigh challenge, haven't skipped any days. I finally weighed again after weighing from day 1. I dropped 7 pounds! I'm sure a lot of it was water weight but I'm also slowly getting stronger and the exercises are getting easier. I'm thrilled to finally see some results after just dieting with no results.
HOW DID YOU LOSE 7 POUNDS IN 9 DAYS BRO
𝔚𝔱𝔣 HOW
Did you diet at all? And did you lose weight anywhere else?
I probably lost water weight, since I was also dieting and cutting sodas drinking more water. And weight, well I lost it from all over. You don't lose weight from one part of your body. I also lost a lot of weight since at the time of that post I had a baby a few months ago, if that helps with context. I hadn't stopped to think how insane it is to drop that much weight in a short period. But yeah water weight lost. Since that post I see a lot more tone overall my weight loss has stopped but I have lost inches.
These are the number of potatoes in this world 👇
You called?👁️🐽👁️
No, I am raddhish
@@blinkclink2655 wow that's cool😂😂😂
666 😳
@Chante Divvero 😂
I swear 95% of these comments are people talking about their crackly bones
Lol so correct
TheGonzGirlz LMAO 😭
Exactly
Oh my goodness.. that’s a lot of likes•o•
HAHAHAHAHA SO TRUE
не знаю, до какого числа буду заниматся этой тренировкой но в планах до мая уже закончить. Я делала эту тренировку почти год назад, и она была эффективной, мне все говорили, что я заметно похудела. хочу делать эту тренировку до конца апреля. я начала заниматся раньше, чем записывать сюда. сейчас 15 февраля. 1 день: выполнен 2 день: сделала 3 день: готово 4 день: отдых 5 день: сделала 6 день: готово. 7 день: я сделала, удивительно, сегодня 7 день, а я ещё не забросила эту тренировку 8 день: сделала. 9 день: я сделала, сегодня 19 февраля 10 день: готовооо, результат есть, но не большой, вижу уже просвет 11 день: сделала, горжусь собой, уже 11 день, а я так и не забросила делать тренировку. 12 день: готово 13 день:
Удачки
Я с вами, 1 день))
Finally found a easy workout from chloe 🙌😌
i spent half this video trying to figure out how she got in each position omg 😂
Sophie Emma same XD i had to pause and be like huuuhh
Omg same hahaha
haha me too!!
Same
Same 😂
My hips during single leg raise: popcrackpopoppopcrackpopsnapcracklepopcrakcpopapop
HAHAHAHAHAHHA I feel you 😂😂😂🤦
HAHHA SAME
I FELT THIS
You’re not alone :,(
🤣🤣🤣🤣😀🤣
I just started today for 1st day in three years plzzz give puch 💪 to continue doing this 🙏
Before: 61cm Like so I can remember to edit this after 25 days I’m in the middle: 55cm!! 40cm try this out!!!
4 days in, keep going! i believe in you!
U can do it!
20 days to go x
fighting
Im at the Day 22 and ı feel so bad bcs ı didn't measure my legs before started this challenge
Me : pausing every workout only to understand the pose ....
Right💀
Same lmao!!🤣😂🤣😂
U had me laughing
Right💀☠
I thought I was the only one 🤦it was literally so difficult when I did it that I thought its not gonna be effective coz 1: I didn't sweat and 2: I wasn't feeling anything like I wasn't sore(plz note that I was sore the next day tho)so that's why I thought I wasted one day and then after doing this workout........I ATE LIKE A PIG😭🤦 I couldn't just control myself and now I regret it💆🤦
I will write here every day and write my achievements. Day 1: Training is easy Day 2: I saw how to do the exercises correctly. I'm starting to feel burning in the thighs. Did training 2 times! Day 3: I do exercises and feel a little pain in my thighs. Despite this, I continue. 54 centimeters in the inner thighs. Day 4: Exercising has become a little harder, but I'm not going to stop! Day 5: ❌ Day 6: ❌ I didn't train these days, but they were so active that they completely closed my passes. So I do not regret that I gave myself a break. Day 7: Now I am back to exercise and ready to move on. I've been doing this workout for a week now! I am glad that I continue and do not give up. I plan to do this workout until I see the result. I hope that I will continue to do this training. Wish me luck! Day 8: I took two approaches and started burning again. I think from this DAY I will make two approaches. Day 9: I'm doing two approaches again and I'm glad I'm continuing!I also measured how many centimeters my inner thigh was.Everything was like 54 centimeters, but I don't give up and move on!
Keep going 🍀 u can make it till the end
@@icebear2515 Thank you!
Will try to do this for 14 days F2:D1✔ F3:D2✔ F4:D3✔ F5:D4✔
does anybody else’s arms and shoulders hurt worse than their legs on some of these exercises or am i just weak lmao
Yup! I have weak arms 😅😅 That’s why I’ve trying to work my arms more. There so many exercises focused on other different muscle groups that require arm strength
My body is never sore after a workout just my shoulders they have bad pain after a workout.
SAAAME. I had some shoulder tension problems last year so that first half of the workout made them a little painful - so for some of them if it hurt too much, I just laid completely on my side to do the exercises, it lessened the tension on my shoulders without taking away the hard work for the legs! I'll be doing that modification until I'm a bit stronger xD
Me too
Yes! For the ones on all fours I realized my head and shoulders were further back than hers, so I tried to lean forward more, if that helps. Stay square.
when the quarantine ends, everyone will either be really fit or really fat
True loll
Shreya Saraswat i’m rlly fat
there is no in between
I will be the same bc I always fail with my diets and then I try it again xd
@@muzlisdoboz4634 nuuuuu don't go on diets!!! just portion control and be aware of how much you're eating!! diets half the time barely work because you'll gain everything right back after you're done instead just change ur eating habits and workout ♥
Thank you Chloe for all the help you give me with these training, their quality is insane and for free... Thank you so much you deserve the world girl all my love from Brazil
Just finished the other program for 25 days, need some new one ~ Day 1 done Day 2 done Day 3 done Day 4-7 was incredibly busy at work. Learnt to not be mean to my body, if staying at work super late I just don't work out Day 8 back to workout ~! Done. Day 9 done Day 10 trip abroad Day 11 trip abroad Day 12 trip abroad Day 13 done Day 14 done Day 15 dooOOOOoonee ~ ! Actually do this workout together with abs one. Today I feel much stronger.
my parents all day: don't want anything from me my parents when Im workingout: cAn yOU dO ThE diSHeS pLeaSEE
HMM COOL so, u r having trouble doing the workout
same xD (🇨🇿)
ACTUALLY
YES OMG
Dude fr or when I’m abt to do it my lil sis opens the door and is like HEY SISTER
who else is working out in their bedroom bc their family will judge them
im doing this because they bodyshame me 👁️👄👁️
fr they act like their skinner than me✋🏼🙄 and that i cant workout casue its illegal
@@ashlin8398 ikr my sister walked in while I was working out and then walked out of my room and started talking to my mom like you're the reason I'm doing this 🙄🖕
@@caitlyncantrell2758 girl same, they could at least try to supportive smh
@@alexfarah8026 ikr
начну делать эти упражнения с сегодняшнего дня. Сегодня 02.07.22 Все результаты напишу 31.07.22 •Руки (рядом с плечами) - 24 см •Талия - 72 см •Ляжки (когда стою) - 55 см •Ляжки (когда сижу) - 57 см •Живот - 82 см •Бёдра - 90 см •Под грудью - 73 см Знаю, что упражнения на ноги, но я всё равно посмотрю, изменилось ли ещё что то, кроме ног. Так же, я буду делать после каждой тренировки планку (1 минуту) Напомните, пожалуйста) ♡1 день - было достаточно легко. Видео на паузу не ставила. Успевала всё делать. Ни на каких диетах не сижу. Только уменьшу немного порции ♡2 день - всё болит. Продолжаю делать упражнения. Изменений пока что нет ♡3 день - болят икры. Особенно, когда напрягаешь в упражнениях. Особых изменений не вижу. Но делать упражнения стало легче. Рекомендую делать разминку перед началом упражнений ♡4 день - болят ноги, но не сильно. Упражнения делать всё легче и легче. На диетах не сижу. Стараюсь меньше есть сахара и больше пить воды. Завтра буду измерять себя. ○Так... я не удержалась и измерила себя. Всё плохо. Или я сначала не так себя измерила, или рил потолстела. У меня ляжка (когда стою) 57 см (+2 см) Вот талия стала 71 см (-1 см). Живот не изменился (82 см). Бёдра 89 см (-1 см). Руки остались так же. Меня смутили Ляжки. Всё таки акцент на них идёт. Я, конечно, продолжу делать упражнения, но надеюсь не потолстею. Напомню, что я после упражнений делаю планку. И работаю над осанкой ♡5 день - у меня ничего не болит. 30 секунд не кажутся вечностью, проходят быстро. На последнем упражнение очень заболели ляжки сзади ♡6 день - отдых. Но много ходила и покаталась на велосипеде ♡7 день - всё ок. Но было немного сложно, скорее всего из за отдыха ♡8 день - сделала утром. Чувствую себя более энергию. И становлюсь выносливой ♡9 день - всё выполнила. Хочу измериться завтра. Утром, чтобы всё было честно. Надеюсь, что будут хорошие результаты. И да, хочу похудеть к 1 сентября :> ♡10 день - всё выполнила. К сожалению, не смогла сегодня измериться. Так что завтра) • ещё не делала упражнения. Показываю результаты: Руки: 23,5 см (-0,5 см) Талия: 70 см (-2 см) Ляжки (стоя): 55 см Ляжки (сидя): 56 см Живот: 80 см (-2 см) Бёдра: 86 см (-4 см) Под грудью: 72 см (-1 см) ♡11 день - всё выполнила) ♡12 день - всё выполнила:) ♡13 день - всё выполнила:> ♡14 день - всё выполнила. Всё легко. Всё таки питание не меняла, ем как лев) ♡15 день - отдохнула) ♡16 день - всё сделано ✔️ ♡17 день - не сделала( ♡18 день - не сделала... ♡19 день - всё сделано ✔️ ♡20 день - не сделано ♡21 день - всё сделано ✔️ ♡22 день - начались 🩸 ♡23 день - 🩸 ♡24 день - 🩸 Завтра тоже 🩸 ○Скажу результаты: •Руки - 23 см (-1 см) •Талия - 68 см (- 4 см) •Ляжки (когда стою) - 54 см (-1 см) •Ляжки (когда сижу) - 56 см (-1 см) •Живот - 80 см (-2 см) •Бёдра - 85 см (- 5 см) •Под грудью - 72 см (-1 см) Интересно... честно, результатом не очень довольна, да, бёдра сильно похудели, но я же хотела именно Ляжки. Ладно, буду делать другие упражнения. Оцениваю упражнения и результаты на 6/10. Всем спасибо, кто со мной был. Всем желаю удачи! Всем пока!
Ну как результаты?
@@jimin-yh2mr только один день прошёл) пока никаких результатов
я с сегодняшнего начала)
@@dariaxqw удачи)
Não se esqueça por favor :)
14 days abs challenge done 28 days 2020 summer shred done now I'm doing 2020 slim thighs and legs keep pushing guys
No one: Not one single person working out during quarantine: Me: pausing the video for every exercise trying to figure out how to get that position
Omg lol i was like wtf is going on💀💀😂
this is the story of my life.
LOOOLLL SAAMMEE
when you have awful depth perception and can’t tell which leg she’s moving or resting 😭
LITERALLLY I THOUGHT I WA THE. ONLY ONE AHAHSBHA😂😂😂
when you realize Chloe Ting is 34 and looks better than you at 17 Edit: Lol, Ms.Ting was born in 1986 for the people who don’t believe me lol. I’m 17 and her work is inspiring me to look healthier and youthful and not like an exhausted hippo 🦛
What!!!!
Oh. My . Futushiwako. God
Asians.
SHOCKED 🙃
no way.
this is day 1 for me. i will continue with this throughout the 25 days ( commenting under each in daily ). as well as doing jo's workouts as often as i can.
U alive?
@@Lakshmi4217-rj5ue yeah 😂 completely forgot to update on here
Hey, just started to comment on this challenge - just finished the 2 week shred. I've done this workout program before but that's when my eating habits were immensely disordered and had to change. Well, now I'm better and will begin! Thighs: 57.5 cm, 22.6 in Starting weight in this journey: 64.8 kg, Current weight: 64.0 kg, Next goal weight: 56 kg, Ultimate goal weight: 50 kg. Day 1: It was okay. It was low intensity so I wasn't expecting much but I still have to master the muscle-mind connection to feel the burn ( I only felt the burn in my outer thighs and calves, not inner which is what I would like.) Weight -> 63.7 kg. Day 2: Both ab workouts were lethal. The first standing ab workout was more brutal than I remembered and I enjoyed it better than the first time I did it 2 years ago. The second workout burned so hard too. Weight -> 63.2 kg. Day 3: I definitely did not push through this one. It was so hard! A thousand reps? no thank u. Weight -> 62.9 kg Day 4: You know how they say the workout are supposed to get easier overtime? No. They don't. Their just more endurable, they still burn like hell though. Completed both videos with the best of my abilities despite the burning. Weight -> 62.3 kg Skipped a workout day. Day 5: Was just one workout but I still wanted to do more so I took a walk. Day 6: The workouts were all ones I've done but they're getting more ENDURABLE. Not easier in a way that I don't feel the burn. Oh, it's noticeable and it's actually stronger. But I am too, through the moderate consistency. I'm trying to pull myself together but despite eating right and such, I ballooned up to 63.5. How does that work? I'm trying to calm myself but I'm really agitated about it for personal reasons. Weight -> 63.5 Day 7: Today's a rest day. I'm seeing a big difference in my butt which is weird, maybe I'm doing the workouts wrong and engaging my butt more compared to my leg. And it was just my scale, I'm actually Weight -> 62.5. Week 1 results: Weight difference: 62.5 (-1.2 kg), Measurements of thigh: Thigh L: 57, Thigh R: 57.2 Day 8: That ab workout from day 2, the brutal one? Did with ease. It's getting easier Weight -> 62.4
Me on diet: my whole body getting slim My thighs: don’t include me in that sis😔
I feel ya
hold on when you're on a diet you don't lose thigh weight? sis i'm doing a whole diet just to make my thighs slimmer👁💧👄💧👁
@@lolry22 it depends on the way your body stores fat and gains it but overall you’ll lose weight on your thighs but maybe your face and others parts will lose too much weight
Jena that’s exactly wt happened to me my face looks like a ghost and my thighs like two mountains🌚they sure got slimmer but not too much
@@amalmulhi1202 yupp :(
No one: Me: not skipping ADS so I can rest a little more
jhanavi biradar same
You best believe I just learned about ancestry for 2 mins 36 seconds...
Hahaha🤣🤣
Bruv we got the same name that’s cool 😂
if you are on the pc and install adblock, the ads do not appear .. I am writing this with my last breath hahaha
going to start doing this for a week and i’ll update you all! left tight - 56 right tight - 57 day 1: ✅ did this + another 4 leg workouts as well as a 2km run wow (as you can see i had a lot of free time and energy today) day 2: ✅ did it + the same 4 tight workouts and a 3km run/walk day 3: ✅ did the same as day 1 day 4: ✅ did the same as day 2
that's so greattt
я начала выполнять и приняла этот вызов 1 день: занималась ✅ (было немного сложно, но я выполнила, встретимся завтра!) 2 день: занималась ✅ (было немного легче, но я почти не устала) 3 день:.. 4 день:..
No one: Not one soul: Not even chloe: My left hip bone: AXKKZP
IM CRYING SKDJOA
I swear to goddd 😂
YESSSS
me too 🤣
Literally my ankle pops every second AXKKZP
The people who disliked were probably shaking so much from exhaustion that they accidentally hit the wrong button
Lmfao 😭
😆
lol😂
Lol 🤣🤣
LMAOOO
I always come back to this one--love it!❤
Giving it a try with this hope, it will reduce my bulky thighs. Fingers crossed. DAY 1 : ✅ DAY 2 : ✅ DAY 3 : ✅ DAY 4 : ✅ DAY 5 : ✅ DAY 6 : ✅ DAY 6 : ✅ DAY 7 : ✅ DAY 8 : ✅ DAY 9 : ✅ DAY 10 : ✅ DAY 11 : ✅ DAY 12 : ✅ DAY 13 : ✅
Only the video or the challenge
@Leen Haider i asked it genuinely
me during the workouts: CHLOE TING I HATE YOU me after the workouts: she's doing so much for people all around the world by giving free access to weight loss programs
HAAHAHAHAHAH😂😂🤣
😂😂😂😂😂
PLS- THIS IS SOO TRUE LMAO
me2 😂😂
TRUEEEEE
Her face during exercising : 🙂 My face during exercising : 😵🥴🥵
😂😂😂🤣🤣🤣🤣same
Hahahah same
😂😂😂 same
Same dhjdjdjs
For me it’s straight up: 💀⚰️
I'm attempting this challenge!! After years of going through a crazy starve - binge - starve - binge cycle, I have enough. I was at my heaviest a few months ago and have lost just above 15kg since and am finally not overweight anymore. I've mostly done it by restricting my food intake but started adding in some workouts (some by Chloe) and changed my lifestyle up quite a bit. I quit drinking, started walking more and taking my bike to work. I'm happier than ever before and for the first time in over a decade, I don't feel the need to starve or binge. I want to get fit by eating healthy and getting my body in the best shape possible. DAY 1: Completed ✅I realised that I have zero muscles in my arms. I pushed through and completed all exercises, however, I did do the easier versions sometimes. Also did some glute bridges etc afterwards! DAY 2: Completed ✅ It’s the morning of day 3 and I definitely feel the soreness in my abs today. Day 2 was alright! DAY 3: Completed ✅ Surprisingly, it wasn't that hard? Was terrified when I saw '1000 Reps' in the title but I just took a short break after each set and it was great! DAY 4: Completed ✅ I enjoyed the day 4 workouts! I can actually see and feel a difference already!
the only time I’ll be happy for getting an ad
Who else is laying in bed promising their gunna do this tomorrow 😂
More like after 2018 summer shred challenge😂😂
GET OUT OF THERE AND GET STARTED! Made my choice long ago and I look and feel so much better ♡
Me😂😂😂
@@TheFuschiaDragonfly dont worry I started but I had to re-start the program again as my motivation was lacking. I'm on week 2 now and my dedication is still high ad I want to improve myself and I'm the only one that can do it (plus with the help of chloe ting and her amazing workouts that kills me when I finish every video😂😂)
Haha me and im even eating chocolate😂😂😂
The worst part about doing this 25 times is you’ve already read all the comments so now you have nothing to distract you
😅 you got me
Absolutely. Im at the Day 22
Neslihan Aktas how are your results so far mate?
Well if that isnt relatable idk what is
ikr u have to scroll for ages to find comments u havent read
Хочу тоже поделиться своим путём к худым ножкам!!! Итак, я буду делать 1-2 тренировки в день, зависит от моего времени. Я делаю без перерывов, в питании изменила лимит по сладостям, тк я без них не могу жить🤭 в общем 3 сладости в день и много воды. Но помимо этого у меня ещё свои тренировки по 4 часа, а эту я делаю перед ними. 1 день - ✅ все довольно легко, но я чувствовала жжение в бёдрах и немного с внутренной стороны. Сделал ещё 1 тренировку эми вонг 2 день - ✅ это трэш, у меня болели бёдра ооочень сильно, я не могла поднять ногу, но я справилась. Делала только это 3 день - ✅ сегодня болит меньше, но я все равно чувствую жжение. Делала только это, тк по четвергам у меня ещё дополнительные занятия. 4 день -✅ все отлично, но мне все ещё жжёт в бёдрах, думаю, что это не пройдёт 5 день -выходной 6 день - 7 день - 8 день - 9 день - 10 день - 11 день - 12 день - 13 день - 14 день -
Желаю удачи, я тоже планирую делать!!❤️
Good luck
Можно перевотч то и как делать
@@user-kl9ub1dw6b There is an option below the comment that shows you the translation
Ну що?
I think this workout really helps. I can already See some changes in my thighs and ist's also great for the core. Can only request this workout as a warm Up for ab Work Outs ;)
I'm at day 17 and my mom told me "you were never skinny in your legs and now you are" i'm happy bc I didn't notice differences lol
Literally same, i didn’t tell anyone i was working on my legs and yesterday my grandmother told me that it looked like i lost weight in my thighs
Wow congrats guys did you change your diet I wanna try this but I can't change my diet unfortunately
@@kiara_nights8857 at first I ate healthy all the time, but that is bad for your mental health, so I changed. You can overeat sometimes, it's totally ok, as long as it's not everyday, what you can do is control a little bit not eating too much sugar, oil, and things with flour, but if you want to enjoy a pizza some days, a chocolate, or french fries you can, it doesn't affect my diet personally :)
@@carolina-jz7wk did you do the challenge itself or just this video? congrats btw! :)
@@miri5281 the challenge!, and thank you 💕
Me: has a mental break down because I hate my thighs and I want them to be skinnier Also me: eats everything in my kitchen. Edit- wow thanks for the likes 💖
LITERALLY
couldnt relate more
Me too
Are u me
Danielle’s World FACTS
I didn’t think this workout would burn but it does 💀 Thank you for the workout Chloe❤
Keep going on🎉
Did it work?
Thank you. This was a good one❤ First day: super hard Second day: really easy
Chloe: Legs Workout Core and Shoulders: Why does it hurt?
So freaking true tho-
Same situation here
Omggg litterly what happened to me lmaoo😭😭😭😂
Same
My arms are hurting a lot! Lol
No one: Most people in the comments section " I promise to share my results after 25 days" then disappears into thin air....🙄🙄
the workout made them to skinny
they dissapeared
@@ilovemusicssooomuch283 😂😂😂
Maybe they cannot find their comments
Sometimes they forget or their comments get lost in the comment section
1 день: 1 подход 2 день: 2 подхода, один утром, один вечером 3 день: 2 подхода (утром и вечером) 4 день: 2 подхода 5 день: 1 подход вечером 6 день: 2 подхода 7 день: 1 вечером
Какой результат?
@@DenizAshirova никакого🥲
я считаю это успех. делаю только первый день, хотя ни разу не останавливала видео, только терпела. горят очень ножки мои. на второй день тело ломит очень, ели встала утром. не представляю, что было бы, если бы я ходила в школу и параллельно занималась тренировками. короче, ногам плохо.
Как чувствуете себя ?
@@user-rp5zw8if3f я забыла дальше писать, но только на 4 день я смогла нормально заниматься, а в третий и второй день прям через силу только. раньше такого никогда не было, сколько я занималась спортом.
GUYSS THIS IS THE BEST THIGH BURN WORKOUT I'VE EVER TRIED SO FARR , U CAN SEE THE RESULT IN 7 DAYS I HIGHLY RECOMMEND ITTTTTT !!!!!!! U CAN DO ITTTT
How many centimeters did you lose
Did you do it everyday?
Did you do it everyday, bc I like to give a rest between workouts
how much did you lose? did you diet?
@@sameehanadeem6411 I recommend to just breathe and just say stuff out loud and close ur eyes and visualize pretty clothes u can wear
We all just 'THICK' aren't we?😶
Yea
Lmfao yep 😭
Yea
A little too "THICK"
yeah😏
буду делать начало 29.04 бедра - 104 ляшка - 63 день 1 - 1 подход ✅ день 2 - пропустила, целый день ездила, очень устала, не смогла сделать день 3 - 1 подход ✅ день 4 - 2 подхода ✅
Как успехи?
у тебя всё получится!!
@@evollis спасибо 💝
@@hutao8737 пока что не знаю, замеры не делала, сделаю хотя бы неделю тренировки и тогда напишу результат
Ну что как успехи?