Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell
2023 ж. 4 Шіл.
730 058 Рет қаралды
These neck mobility drill exercises are very beneficial for your neck health. They are designed to restore motion back into the joints of the neck so proper function and healing can be restored.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
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Thx for this info I just did this & my neck can move right and left more easily
Thank you❤🎉😊for saying aloud.. there is definitely only the one you🌟
Amen!!!
Thank you for the worning.
One of them 7 months ago said you died 🤷
Exercises began at 3:05 3:50 left, right 4:30 turn left, turn right 5:20 clavicle push and do top all exercises again 7 min 8:10 chin tuck 9:30 10:40 glide
You’re amazing
Thank you. I wish explanations would be left to after. I don't need explanations, I know how I'm feeling. I'll find out why later
Thank you for this, I appreciate it
You’re an angel
Thank you ❤❤❤❤❤🌹
One of the few REAL doctors left on the planet.
Totally agree ❤
I agree 💯 always actually informative
Oh come on now 😊, most all doctors are a blessing. Let's say "Best to learn from on KZhead" I love this dude, versatile and ain't selling nothing. Straight goods. Thank you.
Yes so true 100 %
yes, also there something about his voice or talk that relaxes you.
I wood like to share what I Learn from my Grandpa . He hated a double chin be an . Native American And I ask him how do you stop having a double chair and my grampa send this . Here goes. Every time you brush your teeth Stick your tongue out and try to touch your nose With a good posture . your head back a little bit in repetition in and out to touch your nose . And this will keep you from having a throat like a Turkey That is the wisdom of Seneca elder Native American . Thank you for your time bless you all Aman
Thank you
Thank you and your Grandpa!
Wow thank you for those !
I'm going to try that! My neck is so Turkey looking it's like Thanksgiving every day Lol!! Thank-you sweetie!
Have been suffering from neck and shoulder pain for a couple of years now, being attending a physiotherapist for over a year with a little relief, cant believe these exercises have made a great difference after two week I have had no pain a lot more mobility and feel 100% better. thank you
Have you been doing them daily?
The same for me!!! Such few improvements after physiotherapy, GREAT IMPROVEMENTS after these exercises. THANK YOU SOOOO MUCH DOCTOR MANDEL, GOD BLESS YOU, thank you again and again and again for every information you share with us ❤ hugs from Italy ❤️
Congratulations! Keep up the good work
How are you feeling now?
*Morning is GOD'S way of saying one more time, go make a difference, touch a heart, encourage a mind,Inspire a soul and enjoy the day. 🙌🏽😇♥️*
Awww I like that one! I’ll keep that in mind 😊
May GOD BLESS YOU Dr. Mandell
How spiritual..❤
Which god?
Thank you sooo much. I've had tinnitus since 2016. Hopelessly I tried your video before I went to bed. At 3 a.m. I woke up with silence in my head it was so wonderful. It goes without saying that I will be doing this short miraculous video every day. I'm 78 and I spend a lot of time alone and now I will have the silence I was so hungry for. Thank you very much
Premature to write this but you just gave me hope… i’ve had tinnitus for twenty years, it switches sides and feels like it might be related to neck and spinal asymmetry. Wish me luck!!
@@Nellian I want you to Google Julian cowan hill on tinnitus. He has helped me a lot. Look his video over and see what you think he has about 50 of them just pick one of the shorter ones as an introduction
Update? @@Nellian
@@oldschoolhomeschool8071 I feel bad that I have no report to give you, KZhead and real life swept me away. And with all my other exercises, i forgot about these. But I’m very grateful you reminded me, thank you. If i have any good luck i will come back here and let you know
Do it @@Nellian! Took mine away immediately!!!
I can’t believe this! Decades of neck pain and migraines, and after following this video for the first time, I can move my neck and head freely. I’ll definitely continue to do these stretches. THANK YOU! You are a blessing.
That's exactly how I feel after following this you tube for the first time. Thanks so much, Dr Mandell
Gotta be kidding me. Neck cracking, pain most of my life, getting worse recently at 76...one time following this video it's instantly better. I will continue with exercises. Thank you so much.
How are you now? Are you still doing the exercises?
I started doing weeks ago and what a difference. I DON`T FEEL LIKE I WANT TO TAKE MY HEAD OFF ANYMORE. Mirgraines are ceasing. THANK YOU SO MUCH! I`m sharing this video with many. June from Maryland
LOL 😅😅.....agree.
❤It’s my second day doing this exercises❤ 🙏
Wow! I’ve had neck injuries and pain and stiffness for decades. I hear grinding when I move my neck. After doing these mobility moves, my head and neck feel free and quiet! I am amazed and will be adding these great exercises to my daily routine. Thank you for making a huge difference in my life!
Thank you Dr. Mandel, you are a true gift🎉
Me too. If I pivot my head, I heard crunching. Since doing these exercises, no more.
I also here a lot of crackling and popping, I hope that lessens with these exercises!@@tinalettieri
@@daisygirl1027 I hope so
Omg! After years of chronic neck pain, with no exercises helping, just one session doing this and I already feel a positive benefit! Will definitely be doing this daily. Thank you so much!
How are you now? Did you continue the exercises? Have you become pain-free?
You're a lifesaver. Wish I knew about these neck stretches earlier. This feels amazing.
Happy to help!
Thank you and God bless you with good health
What a relief for the neck! You are truly God's gift to the world Doc! 😁
@@motivationaldocI have one 4 you doc. For a normal body type (5’9” 178) I should be able to touch my toes, never been able without a lot of bouncing and that was decades ago. Now if I try probably about 8 inches away…might make an interesting video to think about, concerning more flexibility in that regard. God Bless =)
@@motivationaldocدكتور انت اكثر من روعة بس اني عربيه مااعرف الترجمه بليس ترجم
I’ve been doing these exercises for the last week or so and my neck pain has decreased. My chiropractor was just collecting my insurance money because after every visit, I was in more pain. KZhead is free and more valuable for so many helpful videos. Thank you, Dr. Mandell 😊
This one for the healthy lifestyle tool box. Thank you for sharing this empowering techniques.
I have chronic neck issues, these have helped me so much, thank you Dr Mendel ❤️
I have been struggling with next and shoulder tension for a long time and recently a pinched nerve in my neck causing pain my right shoulder … I cannot believe how much pain and stiffness was released after doing these exercises. I will definitely be using them every morning along with other spine stretches- ACV - and acupressure. Thanks Doc you are truly a gift 🙏🏽
If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on KZhead. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago.... In world firstly Yoga originated in India........
4 days in doing these exercises and my tennis elbow and radiating pain down my right arm into my thumb and index finger have nearly disappeared So grateful thanks
I was skeptical when I first clicked to watch this, but I have to say, after doing these exercises one time, I genuinely feel an improvement in my neck. I will continue to do these. Thank You!
I start my day with a glass of water,my prayers and this morning exercise. I am getting better act day. The light headedness is decreasing. Thanks be to God and your teaching.
Jesus is King 🙏
I'm dizzy everyday..... what exercises are you doing?
Great exercises ❤.
2:06 2:08 @@loneboesen5847
Never knew I needed this work until I did these! You are a blessing! Praying today in gratitude for what you have shared here, and all your videos that help me restore motion and relieve pain. This is my third day doing your neck and shoulder videos and my tinnitus is lessened greatly and flexibility and comfort are increased. My God continue to bless you!
Thanks Doc!! I’ve been dealing with vertigo, sinus issues and neck pain. Your therapy is definitely helping. Relieve theses problems. I do it every morning and evening before bed.
3:05 Flexion, extension -- Forward, back 3:50 Left to Right - Ears up 4:27 Turn left to Right -- Move facet joint, ears up 5:30 Clavicle push - Flexion, extension 5:55 Clavicle push - Left to right, ears up 7:23 Clavicle push - Pivot and shift side to side like dancer 8:23 Chin tuck 9:30 Interlace fingers and pull out 11:00 Glide
I have suffered years of neck pain with my left and right hands rendered useless and immobile for days at a time. Dr Mandell has given my mobility and my life back. I no longer need painkillers. Thanks, Doc for all you have done for me. Keep up the good work. Happy New Year from Michael Ayrshire, Scotland. 😀
I always have neck pain and I immediately felt the difference. Thank you so much!
You're so welcome!
This just relieved so much tension from my entire upper body. I have Parkinson’s and have a lot of rigidity if I don’t work at combatting it daily. This feels amazing. Doc, you have changed my life with your various video’s, first my chronic 2 years of intense back pain was helped due to one of your stretches and I can’t thank you enough. God please bless this man beyond measure.
Only The Lord will bless you Dr
Thank you Sir, you have blessed me with some of your videos and l hope that this will also be added to the lists. I am also sharing the good news. Bless you and your family.
Worked miraculously on my neck pain that I had for 3 days with no relief from massage or tens unit use. It works ( From a 40 yrs paramedic)
God bless you. I've been having bad headaches, neck pain, numbing for 3 month's I pray these work ❤
I feel like I've had a real workout after this. My neck feel so much better and looser. Thank you so much!
had a cervical spinal injury 10 yrs old had difficulty all my life in all activities....now deal with getting some life back.
Wow! My neck feels better. I had whiplash from a snow ski injury. The impact was so bad that one of my vertebrae twisted off center. These exercises have helped. Thank you so much!!
Very true, Dr Mandell is a doctor beyond doctors. He is blessing for the planet, a true blessing. .My day starts following a few routines he advises.. My pranams
Wow that totally loosened me up and I can feel the blood flowing! Thanks Doc!
Bless you Dr Mandel!
A DEDICATED DOC . LOVED ALL OVER THE WORLD .
Just saw your video on neck stretches and after doing them l can’t remember the last time my neck felt this amazing!
Wonderful!
I will definitely try this in the morning, I always have neck and upper back issues. Thank you so much
It worked I have no tension in my neck now like it was before! Feels allot better! Thanks Doc
Great to hear!
Yeah me too
Dr. Mandell is the best!
I’m so glad I found you! Ty!
This could be a life changer for me! I wake up every morning with pain in the back of my head, feeling tired, depressed. I carry a dull pain around with me most of the time. I have just done these exercises and the tension and pain has gone. Thankyou, thankyou, thankyou!!
I feel so much better, this came at a perfect time ❤
You are BLESSED BECAUSE YOU BLESSED ALL OF US !!
I am so grateful I found you!
Thanks, Doc. I would never know about these great exercises if you were not here to help us.
Thank you Dr M. I had a Laminectomy last July. Since then I’ve gotten the strength and feeling back in my hands and all but two fingers on both hands. But I cannot stand up straight or hold my head up. I also get shooting pain in my neck. This was not a problem before I had the surgery. 😢. I’m housebound and cannot find an agency that will send a therapist to my home😕. I’m sure I have a lot of scar tissue. I just completed one session😅 . I know it takes time but I’m feeling mentally better already. I am so grateful for you😊 Thank you so much. I’ll be doing these exercises everyday as tolerated. God Bless🙏👐🏾❤️😇🌹🥰
I hope you are feeling so much better ! All healing en good vibes I send to you ❤️
Thank you Dr. Mandell. God bless you always!
Thank you Dr Alan!
Thank you😂 I feel so much better. No one has been able to help me. Other doctors just keep pushing pills. I will be doing this everyday. Thank you so much.
Thank you so much. Most people forget that area when exercising. I had a neck injury over 20 years ago. The neck exercises help a lot.
Thank you Dr Mandell
Thank You!🙏🏾
Blessings to you dear doctor, this has helped me with a problem i have had for years, truly amazing, thank you so much.
I've had so many neck injuries. These exercises will help. Thank you Dr. Mandel.
You the man, this really gave me more comfort !
Thank you Dr. Mandell! I needed this. Bless you as you continue to help others.
Thank you Dr Mandell, I needed to see this video this morning. Everything morning when I wake up my neck feels so stiff, these exercises really do work.
Hello Doctor.. So i do suffer from morning neck and very bad headaches when i wake up and i just did these exercises with you and it took my stiff neck and headache away! Like im shocked that my head stopped hurting!!! And it is a blessing! Youre a blessing! Im so happy i received your notification this morning! Thank you so vedh much i appreciate you Doctor sir❤ May God bless you!!❤
Pillow?
THANK YOU, SIR ‼️‼️
I Love Dr Mandel...Thank you!🙏
Thank you! This one was huge for me as I suffer from neck pain. I really appreciate how you show us visuals it really helps me to understand significantly. You are truly appreciated.
What a blessing! I was totally blocked, and this workout has liberate me from all the pain I felt! I feel lighter now, Thanks Dr. Mandell🥰
Thank you Dr Mandel, for all the great videos
Many thanks to you, Kind Sir! 😀
Gotta say Doc, these are a great set of exercises. As always, proceed with caution if you have a current neck injury. I reduced the number to one or two reps and still pulled a muscle.
Having stiffness & headaches after cervical fusion 18 years ago, this teaching is HEAVEN SENT. Thank You Doc! 🥰❤🥰❤🥰❤🥰❤🥰❤🥰
Thank you! 🙏🏼❤️
God bless you Dr Mandell,a million blessings to you and your family!!!
Thank you Doctor. I have been trying to use exercises to free up a an impinged neck. This worked great. By modifying the method I felt instant loosening on the first try. I will now make this a daily routine. The right knowledge makes a huge difference in medical practise. Thanks again to an ACTUAL doctor and not a government shill.
This may be a big ask BUT I would appreciate knowing just what was the catalyst that caused you to grow beyond conventional medical practise and become so much better a doctor by considering causation and more holistic approaches. I am not only curious but I hoped it would be seen and considered by young doctors just beginning their practise. The need for exemplars to influence new generations in these times is manifestly obvious. Thank you for your good character and truly helpful contributions.
Thanks Dr Mandell for your greatest advices and instructions to get back a good life. I have been suffering with headaches , stiffness and pain on my left neck.I’m going to follow your advice and practice it😊
We are blessed to have you, thanks Doc Alan. ❤🙏🏽🇮🇪
Fantastic! Thank you so much Dr. Mandel
WOW. Thank you so much. 🙏🏽
That was AMAZING! Have suffered with neck problems for decades! Tried everything....chiro, massage, PT, yoga. Got more relief in 15 mins. Thank you SO much. Might do them twice a day
I got to say... I am so grateful for this mans knowledge and him sharing it with us all I mean what a way to literally be like a modern day super hero I just wanted to thank you for your knowledge its a literally a god send god bless you sir. We need more people with compassion like this man has for anyone who is suffering from this type of pain because I tell you it can be frustrating not knowing where it might be coming from or what nerves are being affected or anything else for that matter etc...
Thank you Dear Doctor Mandell ! ❤
Thank You....An honest fellow
Excellent exercise. I tried many others and some actually increased the irritation. I think that part of the problem of healing is that we get too programmed my the labels. When we say “I have cervical stenosis” it affects our mental ability to heal. Anything you say you have is what you own.
I need to save this and do it every day now. After starting my jiu jitsu as an extremely unfit person (not obese, just unfit) my neck has been killing me. This video is a blessing!
I feel more relaxed already.
God bless you immensely Dr. you’re doing a lot for humanity!
Your cervical exercises are glorious. So sorry that I didn't know this before, but from now on I will give time to do it concentrated and regularly. Sending love ❤
I am experiencing tendonitis in my upper arm (bi-flex) and my shoulder and cervical spine at my neck. I did the exercises this morning and my pain is 50% gone. I’m gonna follow this video every morning. Thank you Dr. Mandell. The Bible says we can heal ourselves. Thank you for showing us how Dr. Mandell. ❤
Thank you so much! ❤
I needed this - I’ll do it every morning now. Thank You!
This is a life saver that I needed, thank you!! Stiff neck due to long computer hours is one of my biggest problems resulting in regular headaches. It's a viscous circle. I've been doing already neck stretch exercises but this exercise routine had a super positive effect on my neck. I can finally move around my head without moving half of my body with it.😄
I’m glad I found this my neck has been cracking every morning for years and has been in constant pain and causing head aches and dizziness. Doctors have dismissed it completely I really hope this can help 🙏 thank you
Appreciate all your videos. Everyone has been extremely helpful.
Thank you very much for your advices here!
How grateful I am for the gift of these exercises and all your videos, is immeasurable! God truly bless you 🙏🏾🙌🏾
If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on KZhead. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago.... In world firstly Yoga originated in India........
I have severe stiffness and pain on the left side of my neck and it radiates to the left shoulder .After these neck exercises it has helped in loosening and much relief .God bless you Doc ❤I have been doing your other spine exercises too You have touched so many lives Bless you 🙏🏼
Thank you, God bless you!
Thank you Dr. Alan Mandel! Great morning start.
I’m soo Thankful DrM🙏 this is so me I need to do, i don’t have a forward head posture but I need to keep my posture straight more often to stop my sometimes morning neck and headache, Just following you on this video I feel a huge bonus it will absolutely help me, love and God’s Blessings to you Always🙏❤️
This is amazing!! My headache is gone! I had a seizure two weeks ago and I've been having headaches constantly. This helped so much! Thank you ❤
Thank You So Much 🙏🙏🙏
So needed!Right on time!Can’t wait to share!
Thank you so much for these easy to follow and effective exercises. They have helped to reduce the stiffness and pain in my neck within 15 minutes! I have a complete loss of cervical curve after 60+ years of scoliosis. Will do these a number of times a week. Bless you!!!
I wish I knew this 20 yrs ago
That worked!! Wow!!
Thank you for helping us, Dr. Mandell.